#no_days_off

[mattabraxas]

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That feeling of trying to keep up with Gary Vee level hustle. #unstoppablehustle @garyvee . . . . . . #garyvee #garyvaynerchuck #vaynermedia #fridayhustle #daily_grind @devotchkamusic #devotchka #NewFocusFilms #video_producer #coloradovideographer #illsleepwhenidie #no_days_off #buildingabrand #entrepreneurlifestyle #ilovemywork #thankyougary (at New Focus Films)

[ohsolosoousa]

No days off

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from BlackPeopleTwitter https://www.reddit.com/r/BlackPeopleTwitter/comments/jvz8km/no_days_off/ https://b.thumbs.redditmedia.com/QAHsU_aDOxKg4XttEu5KIJHRtCn_IHxCUrhaPI6vDAg.jpg

[no-days-off-productions-blog]

You are going to need a Light pair of dumbbells for this workout, as it is going to test your muscle endurance.

 Don't have a full wrack of dumbbells, no problem you can get your full dumbbell wrack in one with the Bowflex Select tech: ttp://www.kqzyfj.com/click-8289834-12845364   

 Workout Strutcutre: 

 Alternating  Dumbbell Back Lunge & Curl X 60 Seconds

Squat Thrusters x 60 seconds Push up-Renegade Rows x 60 seconds 

Alternating back lunge-Thrusters x 60 seconds 

Rest for 60 seconds

 x 5 rounds

 Don't forget to take additional breaks as needed and get a good warm up before working out and cool down and stretch afterwards: 

 Warm up ideas 

 Stretching Ideas

 If you want more workouts like this support us on Patreon: https://www.patreon.com/bePatron?u=46... 

 Check out the hundreds of free workouts at: https://nodaysoff.xyz/

Sign up for our newsletter: http://eepurl.com/coADbr

Follow us on Social Media 

 Instagram: https://www.instagram.com/no.days.off... 

 Twitter: https://twitter.com/N_D_O_P

Facebook:https://www.facebook.com/ndopfitness/ 

 YouTube: https://www.youtube.com/channel/UCZvo... 

 and Pinterest: https://www.pinterest.com/no_days_off/ 

 Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the following exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself. 

 All of the exercises and information that is presented in this video is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity. 

[hellorwinclothing]

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[lotekcustoms]

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