#no triggering content but its also getting worse again with Other Depression Symptoms if u kno what i mean

[doginasillyhat]

wow! so basically i can absolutely tell that my meds are not working for me. it’s been close to six months since my dose got changed and i think that’s enough time for me to figure out that this still isn’t working.

i’m feeling so constantly paranoid and anxious. i’m sleeping more than i’m awake again, i’m eating bad, i’m getting lax on my hygiene, i’m not responding to messages - it’s getting bad again.

i definitely need to take a step back! i think i need to Log Off for a bit and get back into the swing of things. see a doctor and get my medication sorted, get my dog back into agility and get into exercise again. i need to focus on work again and get back into seeing my friends since i’m starting to isolate more than usual.

posting content isn’t going to be a priority. i’ll probably still post things when i have the motivation to write, and maybe i’ll linger a bit and see what’s going on in tags. my absence is minuscule and will Not be missed, but hopefully when i return in a little while when i feel better i can still be Appreciated! sex positive hat has loved the reception its been getting. sex positive hat does Not want to let that go!

anyway. tldr taking a break until my mental health evens out again because i am actually doing so terribly. i’ll be in and out but overall. probably super quiet. i’ll still be around in pms for the people i’m talking to there :)

[vorpalfae]

Trigger Warning: Rare Illness/Health Issues [wasn't sure if this need a tw but these topics make some ppl uncomfy so i wanted to be considerate anyway💜]

so a lot of ppl have been asking me why i don't post pics anymore or why i have barely been on social media compared to how i used to be. and the reason is i've been having severe health issues for a very long time. i can't even remember the last time i went more than a month without feeling nauseous, or actually throwing up, or just having headaches and stomach pain that are so bad i can barely tolerate them.

i've known for a while that i have gastritis, but my mom & my bf convinced me to go to a new doctor for a second opinion. after months & months of pure agony and feeling exhausted and sick to the point where i have no energy, i finally know why. i went to a specialist and discovered i have a rare illness called CVS (Cyclic vomiting syndrome). and i also am lactose intolerant which was amplifying my symptoms because i eat dairy products constantly.

i am going to be starting treatment for it and i really hope it improves my life and my ability to function because i am so tired of "living" like this. just existing has been exhausting and painful. i literally haven't been able to accomplish any of the goals i have because i can't go more than a few days without feeling horrible.

i already feel useless because i'm autistic and i have bipolar 1 and i'm waiting on disability payments to come through because i am unable to work with my disabilities. so my bf has been working and doing his best to take care of me and our kids. i just feel so horrible and guilty all the time. and i genuinely didn't know why i feel sick 24/7. all i want is to feel like myself again. and to do all the things i miss doing. i feel like i'm trapped by this illness.

i'm grateful to have answers and know what i'm dealing with finally. but after suffering like this almost every single day for so long its so hard to feel hopeful for the future at this point. i'm literally in tears as i type this. its just been really bad. i never do my makeup anymore or feel good about myself. i can barely move sometimes because the pain in my stomach is so bad or i get pain in my throat from vomiting for hours at a time, and then i get MORE pain from dry heaving due to not being able to hold down any food. and then i get random migraines and headaches that last all day as a result of all of that. its taking a huge toll on my body and my mental health. my depression gets worse during the winter season so when this started getting really bad it just made my mental health a million times worse. its literal hell.

but yeah thats why i haven't been online. real life is hard enough and i haven't been motivated to post because of the hell i'm going through or a lot of the time i physically CAN'T make content. but i'm going to keep trying. i'm going to do every fucking thing my doctors tell me to do because im so fed up with suffering. i promise that i will make content again and post the things i create and other stuff i used to post about before i stopped being able to function. as soon as i start to feel semi normal or at least well enough to do daily activities and complete even small goals, i will post about it. i'll keep u guys updated.

i appreciate every single person who follows me and my content, and all the ppl who keep checking up on me and wondering where the fuck i went. i love you guys so much💜 and i'm so sorry to all the ppl who haven't heard from me. if i can gain at least a little bit of my physical strength and health back, i will be so happy. i also am trying to get vitamins prescribed to me because im severely lacking nutrients but they are so expensive and i can't afford them out of pocket until i get my disability money. i'm also anemic and have to start taking iron supplements again. i'm just a giant ball of health issues😭 its actually ridiculous how bad my health has been. but i'm a mom and for that reason i will never stop trying. i will do whatever it takes to get better. i don't think my health could get much worse than it is currently. hopefully i didn't just jinx myself by saying that😭

sorry for the super long explanation, i just have sooo many messages in my inbox and questions that you guys send me that i haven't answered. i don't want to leave u in the dark. the connections i've made on this silly little blog mean the world to me. and everything i've been going through has been so hard to explain. but since i recently got a REAL answer as to why i'm suffering so much, i felt it was a good time to let you guys know what is going on with me. like i said, when i am able to feel somewhat normal again i will post consistently and re-open my shop too! it sucks so bad having a passion for creating but being too sick to even get out of bed other than to get sick in the bathroom. i've been to the emergency room more times this month than i have in the last 4 years. if i can overcome this awfulness i will not take it for granted. i will work harder than i ever have to create and share it with the world. but for now i just have to sit back and do whatever my doctors tell me to do and hope to god that it helps me 😞

[kylieswesting92]

CBD and Caffeine: The Benefits of CBD Coffee

According to the Chicago Tribune, coffee is prevalent among Americans. Roughly 80% of Americans drink it – although the source doesn’t specify which are regular, semi-regular, or occasional consumers.

Many people swear by the potential energizing benefits of CBD, so it naturally looks like an excellent addition to your morning pick-me-up. But what happens when you mix CBD with coffee?

So far, CBD isn’t known for severe side effects, but it can interact with other substances – including alcohol and many medications.

We know caffeine is a stimulant, but CBD is unpredictable. For some, CBD is a relaxant, while others find it energizing. Before you mix CBD and coffee, consider the benefits and drawbacks of this unique duo.

What Happens When You Mix CBD and Coffee?

If you’re wondering whether clinical studies using CBD and Starbucks exist, then we’re sorry to disappoint. However, a 2018 study in the Journal of Internal Medicine suggests a connection between the endocannabinoid system (ECS) and coffee.

In short, the ECS is a system of receptors that interact directly or indirectly with internal cannabinoids (endocannabinoids) or external ones (phytocannabinoids).

The researchers note that cannabinoids and coffee act through many similar pathways. Theoretically, this behavior could support or improve the mutual long-term benefits of CBD in your cup of coffee (more on that later).

Although coffee and cannabinoids travel along similar roads, their impacts differ. Experiments showed coffee decreased endocannabinoid transmitter activity. Cannabis, on the other hand, does the opposite.

But does this make CBD and caffeine complete rivals? Not in the least. While the ECS reacts differently to the effects of caffeine or CBD, the mental and physical experience can mirror both substances.

We’ll get into the common advantages of CBD and coffee later. For now, it’s important to understand what ultimately determines those benefits.

Ingredients Make a Difference

Cannabis isn’t just about THC and CBD. Most cannabidiol products contain additional cannabinoids and oily aromatic plant compounds called terpenes. These substances dictate the therapeutic benefits of CBD. To learn more about the impact of terpenes, check out this article.

CBD’s impact also isn’t straightforward. Caffeine is linear – the more you take, the more hyperactive you feel. But CBD is “biphasic,” meaning it follows a curve pattern, peaking at a certain point and then losing potency as dosage climbs.

Consequently, the effects of CBD oil or other related products are unpredictable.

CBD Types

Speaking of cannabinoids and terpenes, you need to know the basic CBD types before buying anything. There are three categories based on terpene and cannabinoid content:

Full-spectrum CBD contains the same terpenes and cannabinoids as its source plant, including up to 0.3% THC.

Broad-spectrum CBD is similar to full-spectrum, but any THC filters out during processing.

Isolate is up to 99% pure CBD with all other cannabinoids and terpenes removed (not recommended).

We recommend broad-spectrum since it offers the same benefits as its whole-plant counterpart but without THC. To learn more about why you need other cannabinoids and plant compounds, visit our article on the “entourage effect.”

Dosage Matters

Research continues, but we know so far that low doses and high doses of CBD have opposite effects. The amount of cannabidiol you consume can increase energy and alertness or act as a sedative.

Dr. Bonni Goldstein tells Marie Claire: “It’s unclear at this point in time the exact interaction between CBD and caffeine. At low doses, CBD is a stimulant, and in higher doses, it can cause sedation…Someone’s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response.”

In other words, the overall effects depend on how much CBD your body needs – and whether you exceed that.

Benefits of Mixing CBD and Caffeine

It rarely crosses our minds, but caffeine isn’t as benign as we think. The drug is well-accepted, but its damaging effects are established.

Irregular heartbeat, anxiety, insomnia, restlessness, and possibly addiction are a few consequences of short or long-term caffeine consumption.

Interestingly, CBD may offer a solution. Not only does caffeine share some pathways with the endocannabinoid system, but it also metabolizes with the same enzymes as CBD.

The combination helps bring out the best in CBD and coffee.

1. Promotes Alertness

Being tired doesn’t just apply to physical exhaustion – although it’s definitely a common symptom. Mental fatigue is as debilitating as physical, with the former often triggering the latter.

Just like a tired body can’t perform its best, a drowsy mind impacts job performance increases stress, hinders communication, and makes every hour feel like a year.

Conventional coping methods include coffee, but some people rely on energy drinks. These sugary beverages are loaded with caffeine, but their effects are short-lived. Within an hour or two, you feel even worse than before.

But as Dr. Goldstein points out earlier, adding a smaller amount of CBD to coffee can amplify its stimulating effects.

2. Extends the Effects of CBD and Caffeine

CBD metabolism is the driving force behind its relationship with caffeine. Again, the drug and CBD share the same metabolic enzymes. So what does this mean? To put it bluntly, this means a heck of a lot.

The conflict creates a bottleneck, as CBD and caffeine compete for the limited room. In turn, this biological traffic jam slows down metabolism, making the effects of CBD and caffeine last longer.

3. No Anxiety or Jitters

For many, caffeine’s side effects can be too much to handle. Anxiety, jitteriness, hyperactivity, and rapid heart rate are some examples that people prefer to avoid. Unfortunately, it can be a tough position for people who just want one or two cups of coffee a day.

Some simply choose to deal with the jitters and other side effects, but that just sets them up for long-term caffeine-related health issues.

But surprised coffee drinkers often say CBD reduced or prevented caffeine’s unpleasant complications.

4. Fewer Bathroom Trips

Does coffee send you to the bathroom seemingly the second you swallow it? You’re not alone. Caffeine is a diuretic, so your body expels it quickly. It increases urination and also irritates your intestinal lining, possibly leading to diarrhea.

Diarrhea occurs due to an inflammatory intestinal response, which prevents the digestive system from absorbing liquid. Coffee works the same way, which is why many people use it to stay regular.

Research on CBD seems promising. A 2016 study in Expert Review of Gastroenterology and Hepatology notes that cannabinoids could be promising for patients with chronic inflammatory bowel diseases (IBDs).

It’s possible that adding CBD to coffee or other caffeinated drinks may help reduce the inflammatory response and prevent diarrhea.

5. Adds Amazing Health Benefits

Although we’re discussing CBD and caffeine, don’t let that cause tunnel vision. Cannabinoids and coffee are just the beginning.

Covering all the suspected advantages would be impossible, but CBD reportedly may help against pain, insomnia, inflammation, anxiety, depression, nausea, and seizures.

Adding CBD also promotes homeostasis – a state of internal balance to ensure the body and mind work properly.

What Coffee Lovers Say About CBD Oil and Caffeine

CBD and coffee may not be on the front page of science journals but seem to be at the front of people’s minds. The niche nature of CBD coffee (or the practice of mixing them) means independent reviews are hard to come by. But Reddit once again pulls through.

According to Reddit user u/juansantona:

“I don’t really feel any crazy difference from CBD in [sic] its own, but when I mix it with coffee, it takes away the dread and the feeling of being strung out. I very highly recommend [it] for anyone who loves coffee but is sensitive to caffeine.”

Below, u/gooslim adds:

“I’ve tried CBD cold brew. It works. It wakes you up, but you feel more focused and less shaky or jittery.”

Side Effects of Mixing CBD Oil With Coffee

We don’t have any research available addressing the side effects of mixing CBD oil with coffee. According to Global Health and Pharma Magazine, cannabidiol and caffeine combined won’t trigger any unpleasant reactions.

However, CBD and coffee have side effects of their own. Any of these could still materialize to different degrees. Ideally, CBD prevents anxiety and hyperactivity from caffeine. But as we mentioned earlier, ingredients and dosage matter.

We’ve discussed caffeine’s complications, but CBD has a few of its own. They’re typically mild and temporary, including:

Drowsiness

Headache

Nausea

Dizziness

Diarrhea

Appetite changes

Choose the right product and dose carefully to reduce the chances of side effects from caffeine or CBD.

How to Make CBD-Infused Coffee

You can upgrade your cups of coffee in two ways. The first option is to buy CBD coffee from a local or online vendor. But there’s a simpler, cheaper solution if you have some CBD products on hand.

CBD Oil

Broad-spectrum and full-spectrum CBD oils are more potent than isolate for combining CBD with coffee.

Use the dropper to add a premeasured dose to your coffee. Ideally, you’ll notice alertness and energy without any jitters or psychoactive effects.

However, CBD oil has an earthy cannabis taste, which offsets the coffee’s flavor.

Isolate Powder or Tincture

Since isolate is pure CBD, all of the aromatic terpenes are gone. This seriously impacts potency but also opens up other opportunities.

For instance, CBD powder and tincture combine well with food and drinks. They’re also flavorless, meaning you’ll enjoy CBD without a “hempy” taste.

Like its full and broad-spectrum cousins, just place the desired dose of isolate into your coffee and stir.

Other CBD Products

You don’t have to make CBD coffee to consume CBD with caffeine – even though it’s arguably the best option. But if you’re not a fan of mixing CBD oil with your chosen roast, you can always get your cannabidiol from other sources.

Colorado Botanicals, one of the leaders in the CBD industry, carries a wide variety of CBD products, including broad-spectrum CBD gummies and CBD softgels that you can take with your morning coffee.

But is it safe, effective, or any different from CBD coffee? Let’s look at some common options.

Can I take Caffeine Pills with CBD Oil?

Yes, you can take caffeine pills with CBD oil. The effects will be identical to consuming CBD with coffee.

Can I Vape CBD and Drink Morning Coffee?

Yes, you can vape CBD and drink morning coffee. However, vaped CBD doesn’t pass through the liver. Consequently, its effects are short-lived compared to CBD oil.

Summary: CBD and Coffee Takeaways

Given the beverage’s popularity, it makes sense to create CBD-infused coffee. Not all substances mix well with cannabidiol, but caffeine and CBD seem to get along.

Arguably the biggest advantage of CBD-infused coffee is its natural counterbalance. If you mix CBD and coffee, odds are you’ll experience all the benefits without the unpleasant side effects of caffeine.

So next time you want some CBD in your cup of coffee, don’t think twice. Not only do you get a better caffeine-like effect, but you support your health in the process.

Sources

AI Global Media. (n.d.). Things You Need to Know About Cbd and Coffee. Global Health & Pharma. Retrieved September 9, 2021, from https://www.ghp-news.com/things-you-need-to-know-about-cbd-and-coffee/.

Cornelis, M. C., Erlund, I., Michelotti, G. A., Herder, C., Westerhuis, J. A., & Tuomilehto, J. (2018). Metabolomic response to Coffee consumption: Application to a three-stage clinical trial. Journal of Internal Medicine, 283(6), 544–557. https://doi.org/10.1111/joim.12737

Drell, C. (2018, August 16). How Hard Should We Lean into This Whole Cbd Coffee Trend? Marie Claire. https://www.marieclaire.com/health-fitness/a22730075/cbd-oil-in-coffee/.

Hasenoehrl, C., Storr, M., & Schicho, R. (2017). Cannabinoids for treating inflammatory bowel diseases: Where are we and where do we go? Expert Review of Gastroenterology & Hepatology, 11(4), 329–337. https://doi.org/10.1080/17474124.2017.1292851

Schumacher, M. (2020, May 29). What are the Benefits of Mixing Cbd and Coffee? Chicago Tribune. Https://www.chicagotribune.com/Marijuana/Sns-Benefits-of-Mixing-Cbd-Coffee-20200529-twtozpiba5advdz4yz76a7kwfm-Story.html.

U.S. National Library of Medicine. (2021, July 2). Caffeine. MedlinePlus. Retrieved September 9, 2021, from https://medlineplus.gov/caffeine.html.

The post CBD and Caffeine: The Benefits of CBD Coffee appeared first on Colorado Botanicals.

from Kylie Westing https://cobocbd.com/cbd-and-caffeine/

[sportsandfitnessinfo]

New Post has been published on http://fitnessandhealthpros.com/fitness/11-foods-that-naturally-boost-your-mood/

11 Foods That Naturally Boost Your Mood

Food: Nutrition

By: Team Get Healthy U // April 5, 2017

The next time you’re feeling low, you might be tempted to reach for a tub of ice cream or a bag of salty, processed chips. Unfortunately, due to their high sugar or sodium content, these foods usually deliver a short-term mood boost followed by a subsequent “crash” of feeling worse afterwards. Instead, reach for one of the feel-good foods in this article; they each help regulate your mood in the long-term, no crash or shame spiral afterwards. How does this work? Let’s explore the connection between your meals and your mood before delving into the top 11 mood-boosting foods you should load up on.

The Connection Between Nutrition & Mental Health

You may already believe in the mind-body connection. But typically when people discuss the mind-body connection, they refer to the physical effects of stress on your body. Rarely do we discuss how what we put into our bodies affects our mental state, but it does. Take, for example, gut health, which has become an increasingly popular topic in the last several years. It’s been shown that your gut flora can have an impact on your mental health; maintaining a healthy gut, therefore, by eating a healthy mix of veggies, proteins, and fermented foods, can impact your mood.

What’s more, your body requires certain nutrients to help regulate your mood. These include omega 3 fatty acids, calcium, vitamin B12, vitamin D, and more. When you don’t get enough of these nutrients, you’re more likely to suffer from mood swings, irritability, or even depression. Mental health issues are complex, and you should always discuss your symptoms with a doctor, especially if you have chronic issues like depression, bipolar disorder, or an anxiety disorder. But for the occasional bad day, moment of stress, or bout of the blues, reaching for the right foods is one way to lift your spirits.

Healthy Eating Habits That Help Regulate Your Mood

Before we dive into the top 11 foods that can help boost your mood, here are some general healthy eating tips to improve your mental state. By following these guidelines, you’re more likely to feel happy, calm, and well-balanced.

Stay Hydrated. Dehydration can trigger irritability and mood swings; aim to drink at least 64 oz of water per day to stay hydrated.

Cut down on alcohol. Alcohol is a depressant, and the day after swilling back a few too many cocktails can not only make you feel physically hungover, but mentally low.

Eat smaller meals more often. This practice helps keep your blood sugar levels stable. (Aka: prevents those “hangry” moments when you’re on the verge of freaking out if you don’t eat something ASAP!) Keep blood-sugar spikes and dips from happening, which can cause mood swings.

Eat complex carbs. No, you’re not just imagining it: bread really will make you happy. Carbohydrates increase the production of serotonin, your body’s feel-good chemical. The catch? Healthy, complex carbs like brown rice or quinoa will do the trick, so no need to go overboard on white, processed carbs that have hidden sugars.

11 Mood-Boosting Foods

Now it’s time to consider some of the best foods to load up on if you want to improve your mood. Again, we are not physicians and don’t claim that depression or other mood disorders can be “cured” by eating these foods; however, scientifically speaking, these foods all contain essential nutrients your body needs to regulate your mood. So read on and stock up on these 11 mood-boosting foods that can lift your spirits and promote feelings of happiness.

1. Raw Nuts

The next time you’re feeling low, go nuts! Nuts such as walnuts, Brazil nuts, cashews, and almonds all help increase levels of serotonin—your brain’s feel-good neurotransmitter. Different nuts also have additional mood-boosting benefits. Brazil nuts, for example, are among the foods with the highest levels of selenium, a mineral which has been shown to reduce feelings of anxiety and depression. Two handfuls of cashews also contain enough of the amino acid tryptophan to give your brain a feel-good boost. (Tryptophan is converted to serotonin in the body.0

2. Spinach

Popeye was onto something with his daily intake of spinach; leafy greens like spinach are rich in a B vitamin called folate, which helps your brain produce dopamine. Dopamine is a feel-good chemical that’s known for its calming sensation. Make a spinach salad with strawberries, chicken, and chia seeds for a healthy lunch or dinner that gives you servings of several feel-good foods!

3. Greek Yogurt

Greek yogurt not only helps regulate your mood thanks to its high calcium content, but it also contains good bacteria that keeps your gut healthy. Plus, it’s a great food that helps keep you full throughout the day; we like to sprinkle granola and berries on top as part of our breakfast or pack a Greek yogurt with cacao nibs and chia seeds for an afternoon snack!

4. Salmon

Any type of fish rich in omega 3 fatty acids is a great mood-booster, including salmon. Omega 3’s help fight depression and anxiety, and are crucial for overall brain health. One four ounce serving of salmon has over 100% of your daily dose of B12, too. (Low levels of B12 have been linked to incidences of depression.) Try our delicious Brown Sugar Honey Marinated Salmon next time you need a new salmon recipe—it’s a guaranteed crowd-pleaser.

5. Eggs

Whether you enjoy them scrambled, over easy, poached, or sunny-side up, eggs are not only a terrific source of protein, but a serious mood-booster. Eggs are one of the few natural food sources of Vitamin D, a natural mood lifter. (When you’re Vitamin D deficient, you’re likely to feel blue and lethargic.) Eggs are also rich in magnesium, a nutrient that helps your body cope with anxiety. Be sure to eat the egg yolk, though—that’s where a majority of the nutrients are found.

6. Berries

You probably already know that berries are rich in antioxidants, which keeps your immune system strong and fights off free radicals. But antioxidants also help improve brain and cognitive function, lifting you out of a blue mood. Berries also contain something called anthocyanidins, which help prevent the release of your body’s stress hormone, cortisol. The next time you’re feeling unwanted stress, reach for a handful of berries; blueberries in particular help help your body counteract any negative impact stress may have on your body.

7. Poultry

Chicken and turkey both contain high amounts of tryptophan, which helps your body produce serotonin. But they also contain another important amino acid called tyrosine, which controls your body’s reaction to stress. What’s more, tyrosine helps build up norepinephrine and dopamine, two of your brain’s mood-boosting neurotransmitters.

8. Cherry Tomatoes

If you’re a tomato lover, you’re in luck! Tomato skin is full of antioxidant called lycopene that fights inflammation-related mood swings and depression. Since lycopene is found in the skin of tomatoes, cherry tomatoes are a smart choice because they give you more tomato skin per surface area than regular tomatoes…plus, they make for a perfect portable snack.

9. Dark Chocolate

Is there any better news than hearing that chocolate can be good for you? You might already know that dark chocolate is rich in antioxidants, but it’s also been shown to improve your mood. And no, we’re not talking about candy bars laden with artificial ingredients, but real dark chocolate that’s at least 70% cocoa. Eating a few squares of dark chocolate per day can stimulate your endorphins and give you an instant “feel good” boost, while simultaneously helping you de-stress.

10. Asparagus

Those green stalks do more for your health than you might think.  Asparagus is by far the best plant-based source of tryptophan around and also contains a high amount of folate, a nutrient that studies suggest can help combat depression. Sprinkle some olive oil or parmesan cheese on top for a tasty snack or side you’ll want seconds of.

11. Oats

Oatmeal lovers, rejoice! Oats are not only a great cholesterol-lowering food, but they’re also great for maintaining your energy and mood throughout the day. Their low glycemic index means that instead of delivering instant energy and a subsequent crash (like a sugary doughnut), oats slowly release their energy into your bloodstream, which keeps your blood sugar and your mood more stable. Oats are also rich in the mood-boosting nutrient selenium. Start your day with a warm bowl of oatmeal or make homemade granola bars with oats and other natural ingredients.

Originally at :Get Healthy U | Chris Freytag Written By : Team Get Healthy U

#Boost, #Foods, #Mood, #Naturally #Fitness