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Is Summer Hard On Your Gut? This Nutritionist-Approved Tea Comes To The Rescue

Just when you thought you could beat the heat by switching on ACs and coolers, your tummy starts acting up. And let’s agree, sitting in the toilet for hours is the last thing anyone would want to do in this scorching summer season. It gets even worse when you try too hard to relieve yourself but fail! You are not alone, we all have been through the experience. Summer season has several…

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Better Nutrition: 5 Things That Happen When You Start Sprouting Your Foods

Health Benefits Of Sprouting Your Food When you hear about sprouting, your mind automatically conjures the image of moong or chana sprouts. But, did you know that you can sprout just about any food — including methi seeds, jowar, ragi, quinoa, etc.? According to nutritionist Nmami Agarwal, sprouting can transform the food, make it tastier, and also much more nutritious. Scroll down to find out…

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Miss World 2017 Manushi Chhillar: Diet Fitness Secrets

In the recent Miss World Pageant held in China, Manushi Chillar did India proud by bagging the title. This was 17 years after Priyanka Chopra won the title in the year 2000.

The most striking feature of the current Miss World is her extremely fit body. Even her social media is filled with pictures of her showing off her lean and svelte physique. So what are her fitness tips for anyone who aspires to achieve the same? screen-shot-2017-11-22-at-3-13-01-pm

The diet plan of a Miss World

Manushi Chillar is, no doubt, dedicated to staying fit. However, her fitness journey has been supported by celebrity nutritionist, Nmami Aggarwal. The rigorous routine that Manushi was put on included good exercise, a good weight loss diet and a series of lifestyle changes.screen-shot-2017-11-22-at-3-13-45-pmTo begin with, here is a breakdown on what the diet plan of Manushi Chillar looks like:

Pre-Breakfast: Two to three glasses of warm water with lemon (lemon optional)

Breakfast: Oatmeal with plain or flavored yogurt/ Fresh fruits and seeds with wheat flakes/ Avocado, beets, carrots and sweet potato with 2-3 eggs.

Mid meal: Fruits and coconut water.

Lunch: Rice/ Quinoa/Chappati with lentils or shredded chicken and a bowl of vegetables.

Evening snack: Banana and fig smoothie or a fruit with unsalted nuts.

Dinner: Grilled or roasted fish or chicken with a bowl of sautéed vegetables.

Fitness Tips from Manushi

If you are looking at weight loss, then staying committed to your fitness regime is a must. Everyone knows how busy the pageant season can get for participants. However, despite all the travelling and the busy schedule, sticking to a fitness regime is all about planning right.

screen-shot-2017-11-22-at-3-15-41-pm

Along with the several fitness tips, you also need to incorporate some changes in your lifestyle to see the results that you want. This includes giving your body ample rest by sleeping for 8 hours. Keep your electronic devices off for at least two hours before you go to bed. Also make sure that you keep yourself hydrated. Try to consume at least 3 liters of water every day.

screen-shot-2017-11-22-at-3-15-02-pmWith these simple tips, just about anyone can get the gorgeous silhouette and the glowing skin and healthy hair that is befitting of a Miss World.

READ MORE....Best Indian Diet Plan- Weight Loss Weight gain

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This Will Fundamentally Change the Way You Look at Nutritionist for Hair Loss

Hair loss can be a distressing condition that affects both men and women. While there can be various causes for hair loss, including genetics, hormonal imbalances, and medical conditions, maintaining a healthy diet and seeking guidance from a qualified nutritionist can play a significant role in promoting hair health and preventing further loss. In this article, we will explore some of the best nutritionist for hair loss and can provide valuable guidance to address this concern.

.Rujuta Diwekar: Rujuta Diwekar is a renowned celebrity nutritionist and author known for her holistic approach to nutrition and wellness. While she is not solely focused on hair loss, her approach emphasizes the importance of balanced and wholesome eating habits, which can indirectly support hair health. Rujuta promotes the consumption of nutrient-dense foods, including fruits, vegetables, whole grains, and healthy fats, which provide the necessary vitamins, minerals, and antioxidants for healthy hair growth.

Shubi Husain: Shubi Husain is a well-known nutritionist and founder of Health Sanctuary, a chain of wellness clinics in India. With over 25 years of experience, she has expertise in various health concerns, including hair loss. Shubi emphasizes the role of proper nutrition in promoting hair health and provides personalized diet plans that focus on adequate protein intake, essential fatty acids, and key vitamins and minerals like biotin, zinc, and iron.

Nmami Agarwal: Nmami Agarwal is a celebrity nutritionist and wellness expert who has been featured in various media outlets. While she does not exclusively specialize in hair loss, Nmami's approach to nutrition focuses on overall health and well-being. She emphasizes the importance of a balanced diet that includes foods rich in vitamins A, C, E, and minerals like iron and zinc, which are essential for healthy hair growth. Nmami provides personalized diet plans and lifestyle recommendations that can support hair health.

Dr. Geeta Dharmatti: Dr. Geeta Dharmatti is a renowned nutritionist and founder of PowerDiet clinics. With her expertise in clinical nutrition and therapeutic diets, she addresses various health concerns, including hair loss. Dr. Dharmatti emphasizes the role of nutritional deficiencies and hormonal imbalances in hair loss and offers personalized diet plans that focus on addressing these underlying factors. Her approach includes incorporating foods rich in vitamins, minerals, antioxidants, and essential fatty acids to support hair growth and prevent further loss.

Dr. Amruta Athavale: Dr. Amruta Athavale is a respected nutritionist and wellness consultant who has expertise in hair loss management. With a focus on functional nutrition, she addresses the root causes of hair loss, including nutrient deficiencies, hormonal imbalances, and oxidative stress. Dr. Athavale provides personalized diet plans that include foods rich in vitamins B, C, D, E, minerals like iron and zinc, and omega-3 fatty acids. Her approach aims to nourish the hair follicles, promote scalp health, and stimulate hair growth.

Dr. Shikha Sharma: Dr. Shikha Sharma is a well-known nutritionist and founder of NutriHealth, a leading online wellness platform in India. With a team of expert dieticians, NutriHealth offers personalized diet plans for various health concerns, including hair loss. Dr. Sharma's approach combines nutritional science with personalized care, addressing specific nutrient deficiencies and hormonal imbalances that may contribute to hair loss. She provides tailored diet plans, along with lifestyle recommendations and ongoing support.

Ishi Khosla: Ishi Khosla is a clinical nutritionist and founder of the Whole Foods India, a center for personalized nutrition. While Ishi does not exclusively specialize in hair loss, her expertise in nutrition and wellness can be.

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Kapiva Nmami Agarwal talking about the Benefits of Kapiva s Dia Free Juice

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Here Are Reasons Beyond Poor Oral Health That Can Lead To This

Bleeding gums: According to nutritionist Nmami Agarwal, deficiency of Vitamin C and Vitamin K for a long period of time can also result in bleeding gums. Bleeding gums can occur because of poor oral health HIGHLIGHTS Deficiency of vitamin C and K can result in bleeding gums Vitamin C is a potent antioxidant which helps in wound healing Vitamin K is responsible for blood clots Bleeding gums…

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पालक और पनीर को क्यों नहीं खाना चाहिए एकसाथ, एक्सपर्ट से जानिए वजह और सेहत पर पड़ने वाला असर

पालक और पनीर को क्यों नहीं खाना चाहिए एकसाथ, एक्सपर्ट से जानिए वजह और सेहत पर पड़ने वाला असर

Bad Food Combinations: जानिए क्यों नहीं खाना चाहिए पालक-पनीर साथ.  Healthy Tips: हम में से कितने ही लोग हैं जिनकी फेवरेट डिश है पालक पनीर. चाहे इसे घर पर बनाकर खाया जाए या होटल से मंगाकर, स्वाद में लाजवाब लगता है. लेकिन, आपको शायद सुनक��� हैरानी हो कि पालक और पनीर को एकसाथ खाना सेहत के लिए बुरा हो सकता है. सेलेब्रिटी न्यूट्रिशनिस्ट नमामी अग्रवाल (Nmami Agarwal) ने हाल ही में अपने इंस्टाग्राम…

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Best dietician for Weight Loss in East, West North & South Delhi. Weight management is a key part of fitness. Nmami's best dietitians help you to get perfect weight either by weight gain or by weight loss for the perfect body shape you want.

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Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

We use oil in a number of different ways in the kitchen: for frying, greasing, tempering, baking, etc. In India, we substitute oil for ghee in certain cases – not only to lend the dish a unique flavour but also because ghee is widely known to have many benefits. But that does not imply that oil is unhealthy – it depends on what kind of oil you choose and also how you use it. We often hear about…

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How To Add A Colourful And Healthy Twist To Your Regular Roti - Find Recipe Inside

How To Add A Colourful And Healthy Twist To Your Regular Roti – Find Recipe Inside

Indian meals are known to be a plate full of balanced nutrition essential for your body and health. Our everyday meals consist of dal, rice, a vegetable and roti, which come together to give our bodies the right quantity of proteins, carbohydrates, vitamins, and fats. But eating the same kind of food, despite its innumerable health benefits can get a tad boring and monotonous to eat. Nutritionist…

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Incredibly Useful BEST DIETICIAN IN DELHI Tips For Small Businesses

Delhi, the capital city of India, is home to many top-rated dieticians who offer expert advice and guidance on nutrition and healthy eating. Here are some of the best dietician in Delhi who can help you achieve your health goals.

Dr. Shikha Sharma: Dr. Shikha Sharma is a renowned dietician and founder of Nutri-Health Systems. She has over 20 years of experience in the field of nutrition and has worked with thousands of clients to help them achieve their health goals. Dr. Sharma offers personalized nutrition plans that are tailored to the individual needs of her clients.

Dr. Anjali Hooda Sangwan: Dr. Anjali Hooda Sangwan is a well-known dietician who specializes in weight management and obesity. She is the founder of the Center for Obesity and Digestive Surgery (CODS) and has helped thousands of clients achieve their weight loss goals through diet and lifestyle changes.

Ishi Khosla: Ishi Khosla is a renowned nutritionist who has over 30 years of experience in the field of nutrition and wellness. She is the founder of the Whole Foods brand and has authored several books on healthy eating and nutrition.

Pooja Makhija: Pooja Makhija is a celebrity dietician who has worked with many Bollywood stars and celebrities. She is the founder of Nourish, a nutrition clinic that offers personalized nutrition plans and guidance.

Dr. Munmun Ganeriwal: Dr. Munmun Ganeriwal is a holistic nutritionist who emphasizes the importance of whole foods and natural ingredients. She is the founder of Yuktahaar, a nutrition and wellness consultancy, and offers personalized nutrition plans that are tailored to the individual needs of her clients.

Kavita Devgan: Kavita Devgan is a well-known dietician who specializes in healthy eating and nutrition. She is the author of several books on nutrition and wellness, including "Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You".

Dr. Ritika Samaddar: Dr. Ritika Samaddar is a clinical nutritionist and the head of the Department of Clinical Nutrition and Dietetics at Max Healthcare. She has over 20 years of experience in the field of nutrition and has worked with thousands of clients to help them achieve their health goals.

Nmami Agarwal: Nmami Agarwal is a celebrity nutritionist who has worked with many Bollywood stars and celebrities. She is the founder of Nmami Life, a nutrition and wellness brand that offers personalized nutrition plans and guidance.

Lovneet Batra: Lovneet Batra is a nutritionist and author who specializes in weight management and healthy eating. She is the author of the book "50 Desi Super Drinks" and offers personalized nutrition plans that are tailored to the individual needs of her clients.

Sheela Seharawat: Sheela Seharawat is a well-known dietician who is the founder of Diet Clinic, a nutrition and wellness clinic that offers personalized nutrition plans and guidance. She has over 20 years of experience in the field of nutrition and has worked with thousands of clients to help them achieve their health goals.

In conclusion, Delhi is home to many top-rated dieticians who offer expert advice and guidance on nutrition and healthy eating. Whether you are looking to lose weight, manage a medical condition, or simply improve your overall health and wellness, these dieticians can help you achieve your goals through personalized nutrition plans and guidance.

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Here’s why you should have homemade yogurt to satiate sweet cravings

Here’s why you should have homemade yogurt to satiate sweet cravings

New Delhi | Updated: September 23, 2020 2:54:41 pm

Make sure you are including a full serving of yogurt in your diet. (Source: Nmami…

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Here’s why you should have homemade yoghurt to satiate sweet cravings

Here’s why you should have homemade yoghurt to satiate sweet cravings

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New Delhi | September 23, 2020 2:10:21 pm

Make sure you are including a full serving of yogurt in your diet. (Source: Nmami Agarwal/Instagram; designed by Gargi Singh)

Sweet cravingscan lead one to binge on sweets and desserts, something that is not advisable. But you can always enjoy a healthy alternative. Thinking of what it could…

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Avoid food poisoning during monsoon with these simple tips

Avoid food poisoning during monsoon with these simple tips

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By: Lifestyle Desk | New Delhi | Published: July 14, 2020 10:50:45 am

Here’s how you can avoid food poisoning and other stomach ailments during monsoon. (Source: Getty Images/Thinkstock)

While monsoon brings respite from heat and humidity, the incessant showers can also bring seasonal flu and increase chances of infection. Which is…

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Best Nutritional Supplement for Kids - Nutrition workshop for kids by India's best nutritionist which provides nutrition pyramid information with daily food and nutrition chart for kids at Nmami.

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5 Healthy Ways To Include Coconut Meat In Your Diet

What comes to your mind when we say coconut water? The most common reply will be ‘hydration’. A cool and comforting glass of coconut water refreshes us at any time of the day. The best part is that you will find street vendors selling coconut water at every nook and corner of the country. Many times, we drink coconut water straight from the shell and have the creamy flesh at the end. ‘Malai’, as…