#saunf ajwain tea

[suchananewsblog]

Is Summer Hard On Your Gut? This Nutritionist-Approved Tea Comes To The Rescue

Just when you thought you could beat the heat by switching on ACs and coolers, your tummy starts acting up. And let’s agree, sitting in the toilet for hours is the last thing anyone would want to do in this scorching summer season. It gets even worse when you try too hard to relieve yourself but fail! You are not alone, we all have been through the experience. Summer season has several…

[aishwaryachokshi]

Support your digestive system with these top 5 Ayurvedic remedies. Ginger tea improves digestion and reduces gas, while Ajwain (Carom seeds) quickly relieves bloating and discomfort. Triphala promotes bowel regularity and detoxifies the gut. Buttermilk enhances gut health and digestion, and Fennel seeds (Saunf) stimulate digestive enzymes. For a comprehensive approach to wellness, visit a Dr.Joshi's holistic clinic that offers Ayurvedic treatment in Mumbai under the guidance of the best Ayurvedic doctor in Mumbai.

[funchai]

Discover the Magic of Fun Chai: A Wellness Journey in Every Sip

Immerse yourself in the soothing experience of Fun Chai, a delightful blend of 10 powerful herbs including Saunf, Ajwain, Cinnamon, and more. This unique combination transforms your tea into a holistic adventure, offering health benefits rooted in Ayurveda. With each sip, feel rejuvenated, de-stressed, and uplifted by the aromatic spices that refresh and invigorate. Fun Chai not only aids digestion and boosts immunity but also promotes heart health and balanced blood sugar levels. Free from caffeine, it’s the perfect drink any time of day. Elevate your tea-drinking experience and embrace a healthier, happier you with every cup of Fun Chai.

[ayujeet]

To Choose Ayujeet Slender Waist for Weight Loss & Immunity Booster-India

To know about Ayujeet Slender Waist: Slender Waist is a completely Ayurvedic & herbal product. We insist on making our product chemical-free. Our main ingredient in Slender Waist is Fenugreek seed or methi dana which imparts many health benefits. It has soluble fiber which helps in reducing cholesterol, especially LDL, controls blood sugar levels, and helps lose belly fat and weight loss. It helps with PCOD related issues in women. Our products are 100% Ayurvedic natural & safe.

Benefits of Ayujeet Slender Waist: Helps To Detox Your Body. Helps To Improve Metabolism. Helps To Improve Gut Health. Helps You To Lose Belly Fat Naturally. Helps To Maintain a Healthy Cholesterol Level. Helps To Promote Overall Wellness.

Use of Ayujeet Slender Waist: How To Get Best Out Of Slender Waist. Prefer Home Made Food. Prefer Natural Sugar Like Jaggery, Stevia, Dates. Make Your Food More Delicious & Nutritious By Roasting, Baking, Boiling Than Deep fry. Have Your Dinner At Least 2 Hours Before Going To Sleep. A brisk walk every day for at least 30 Minutes. For Best And Lasting Results continue for 3 Months Take 1 Tablet With Hot Water On Empty Stomach. Take 1 Tablet With Hot Water 30 Minutes After Dinner. You Can Also Use It As A Tea Replacement.

Ingredients of Ayujeet Slender Waist: Methi Dana Chota - Improve weight loss, reduce the risk of diabetes, in women, Improve milk production and flow, in Men, Raise testosterone and boost sperm count, reduce the risk of heart and blood pressure conditions. Cardamom - Supports weight loss, Boosts blood circulation, aids digestion, cures cough and cold. Cinnamon - Relieves digestive discomfort helps in weight loss, Its prebiotic properties may improve gut health, Contains antioxidants with anti-inflammatory effects. Saunf Fennel seeds- fennel is called “Marathon” in Greek this is driven from “Marino” which means to grow thin. The powerful anti-aging properties of saunf help in slowing down premature aging of the skin, reducing wrinkles and fine lines. Clove - improve liver health, promote bone health, Good for Bones and Joints Ajwain - Combats peptic ulcers and relieves indigestion, Improve cholesterol levels. Honey - Honey Is “Less Bad” Than Sugar, Honey Also Helps Improve Cholesterol. Black pepper - High in antioxidants helps in weight loss, Has anti-inflammatory properties, Boosts the absorption of nutrients. Jeera - Boosts Immunity, improves Digestion and Metabolism helps for weight loss, Helps in Getting Healthier and Ageless Skin, Regulates Periods, and Helps During Lactation. Stevia - Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar.

[samphirefoodandpharma]

                                                          Samphire                                          HERBOPOWER® Capsules

The human body acts like a machine. Just as the machines require proper maintenance for smooth functioning. Similarly, our body also needs energy and nutrition for proper and healthy functioning. In today's time, wrong catering, excessive work, drug abuse, no problems due to non-regular food, such as the commune of digestive power, blood failure, weakening of memory, stress and physical weakness, etc., are coming up. Therefore, we should include special types of foods in the care of the body so that the immune system can be strengthened as well as the nourishment of the body.

HERBOPOWER Capsules have been prepared by Samphire Food and Pharma Pvt. Ltd. with a blend of 25 types of Ayurvedic herbs that act like multi-tasking and help in nourishing energy and nutrition to our overall health. It is also beneficial in helping to maintain our immunity as well as other weaknesses of the body such as controlling appetite, controlling blood levels, improving digestion and relieving various digestive disorders.

It helps to feel energetic and full-endurance. It is also a healthy supplement to cure various liver diseases and infections. It helps in increasing appetite and weight gain healthily. It also has no side effects.

 Ayurvedic Ingredients 

Neem leaves have anti-bacterial properties that is why this infection destroys bacteria, stimulates the immune system and encourages rapid healing.

Punarnava has many medicinal properties which helps in improving health and fighting diseases.

Bhringraj contains many types of anti-oxidants, which helps in removing harmful substances that harm the body.

Tulsi protects against damage from free radicals in the body and it has beneficial effects in improving the immune system in the body.

Harad has anti-bacterial and anti-inflammatory properties which helps in increasing the immunity of the body. It is beneficial in meeting the deficiency of iron, copper, manganese, proteins and vitamins in our body.

Baheda is extremely beneficial for killing insects inside the stomach. It is helpful in removing anemia.

Amla increases the immunity of our body due to its properties to fight against bacterial and fungal infections.

Kasni has many anti-bacterial properties which is beneficial in strengthening the immune system as well as in relieving stress.

Adoosa is especially beneficial in problems like indigestion, stomach gas, and flatulence, and is helpful in increasing appetite.

Apamarg is beneficial in alleviating any type of fever, as well as helps to remove irritability caused by fever.

Daru Haldi Due to anti-fungal, antibacterial and anti-oxidant properties in Daru haldi, it is beneficial in malaria and other fevers.

Kalmegh is beneficial in chronic fever, diabetes and dengue fever.

Brahmi The anti-oxidant and nutrients present in Brahmi strengthen our immune system and help in fighting many diseases, as well as strengthening the protection power.

Makoy contains beneficial elements like Magnesium, Calcium, Potassium, Iron and Phosphorus which is beneficial in increasing the immunity of your body.

Ashwagandha disease is helpful in improving the muscles of lower limbs and removing weakness.

Green Tea is rich in anti-bacterial properties and helps in reducing cholesterol and blood pressure.

Grape Seeds  Many nutrients such as glucose, magnesium and citric acid are found in grape seeds. It is beneficial in diseases like blood-infection, anemia, loss of appetite, constipation.

Gokhru is beneficial in the treatment of headache, digestion, and urinary diseases as well as helps in weight gain.

Saunf helps in strengthening immunity system by fighting bacteria and viruses, which helps in the treatment of colds, fever, and respiratory tract diseases like cough, asthma etc.

Ajwain is extremely beneficial in the treatment of digestive problems such as gas, stomach pain, and digestion.

Pudina is beneficial in relieving stomach problems like acidity, constipation, stomach irritation or flatulence.

Arjun strengthens your bones and muscles and gives strength to the body.

Nagarmotha is beneficial in increasing appetite and curing digestive disorders as well as in many other diseases.

Shilajit works at the cellular level to help increase immunity and improve energy production in the body. With which the person always feels refreshed and in any type of diseases, he starts recovering quickly.

Loh Bhasma creates red blood cells in the blood, which increases immunity in the body. Use of  Loh Bhasma is beneficial in removing anemia, increasing appetite, removing mental weakness, removing physical fatigue, increasing physical strength and removing physical weakness.

 Benefits of HERBOPOWER Capsules

Herbopower capsules are beneficial in providing strength and endurance to the body naturally.

It helps in purifying the blood and keeping the body away from infections and various minor diseases.

It also helps to protect the liver from infections and chronic diseases. This capsule naturally controls appetite.

It is beneficial in digestive problems like constipation, gas, and flatulence and vomiting.

The nutrients present in it are beneficial in strengthening our immune system as well as increasing the capacity of memory.

The use of Herbopower capsules is helpful in removing the weakness caused by sugar, removing freshness, energy and nervous system weakness.

Use is helpful in certain types of weakness such as old age, childhood mistakes or weakness due to overwork.

It is helpful in removing weakness in the body by strengthening the digestive system.

These capsules are beneficial for both men and women and elderly people.

 Dosage

Take Herbopower Capsules once or twice a day with lukewarm milk for 30 consecutive days or as per the consultation of a physician.

 Contact us at:

Samphire Food & Pharma Pvt. Ltd.

#24-25, HSIIDC, Sec-03, Karnal (HR)

Mob: 98124-31534, 94660-64005

e-mail : feedback.samphire@gmail.com

[gehnakapoor]

Get rid of Stomach gas – A big hindrance in your daily routine life

Stomach gas can also be referred to as abdominal gas, boating or trapped gas. Gas is a normal part of digestion and a normal person passes gas about 13 to 21 times a gas. Situation becomes problematic if a person is unable to pass gas. In this scenario, the trapped gas can cause sharp pain in the chest or abdominal region. This article discusses some causes of gas and how to get rid of it.

Trapped gas is cause by the following reasons:

1.      Overeating: eating excess of food when no longer hungry

2.      Swallowing air while eating or drinking: When we eat very fast and do not chew properly, we can swallow a lot of air. Similarly, while using straws for drinking, air can be swallowed.

3.      Chewing gun can also cause you to swallow extra air.

4.      Eating certain foods like beans, cabbages or broccoli can also cause gas.

What are the symptoms of gas?

The pain related to trapped gas can come on suddenly in the chest or stomach region. The stomach region can also get bloated.

It is important to recognize the symptoms correctly. The stomach can bloat in case of having periods as well. Stomach ache can indicate infection too. It is important to measure the symptoms before going to a remedy.

How to get rid of gas?

1.      Physical activity: Some amount of slow physical activity like walking and certain yoga positions can help expel the trapped air.

2.      Taking care of the diet: As mention above, some food naturally cause more gas. These foods should be avoided. Rather fibrous foods that help in digestion should be included in the diet. For example spinach, watermelon, banana, ginger, cucumber and so on.

3.      Drinking tea: Specific herbal teas can also help release the trapped gas. For example ginger and peppermint tea are good relief from trapped gas.

4.      Home remedies:  Our traditional stock of home remedies are also very good for expelling gas. For example

           a.       Chewing fennel seeds or saunf is a very good remedy.

           b.      Having cumin seeds or jeera infused with water can encourage better digestion.

           c.       Having carom seeds or ajwain can give body thymol which secretes gastric juices them help in easier digestion.

5.      Taking supplements for food intolerances

One of the most common food intolerance is lactose intolerance. Lactose is the sugar present in milk and its products. A person with lactose intolerance will have difficulty in digest milk and milk products. They can use lactose supplements.

3Meds.com is the best medicine app in India as it can provide supplements and other medicines and essentials at your door.

When do you need to see a doctor?

As mentioned earlier, producing gas is a normal part of digestion. In general scenarios, slight moment, walking, or having a supplement can help in expelling the gas. However, if the gas is accompanied by other problems such as:

1.      Sudden fluctuation in gas symptoms.

2.      If trapped gas causes distress.

3.      Constipation or diarrhoea.

Then a doctor should consulted and a proper diagnosis should be done.

Conclusion

Trapped gas is typically not a dangerous medical condition. A few lifestyle and dietary changes can go a long way in improving the digestive health of a person and prevent trapped gas. If the symptoms of trapped gas persist even after dietary and lifestyle changes, along with other medical problem like diarrhoea or constipation, then a doctor should be consulted for proper diagnosis.

[nobesitycenter]

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance.

Ingredients:

Ginger (1/2 inch)

Cinnamon (1stick)

Tulsi (2-3 leaves)

Oregano

Jeera (cumin)

Saunf

Ajwain (1/2tspoon),

Kali Mirch (2-3),

Elachi (2)

Method:

Add the above ingredients to a vessel with 2 cups of water

Boil it for 10 minutes and then simmer it & drink it (Can also add honey or jaggery). Everybody can drink it for good lung health.

[butterflyayurveda12]

ShubhSaanjh Chai is an Ayurvedic tea in India. It is made with 100% natural ingredients like Mint, Ajwain, Saunf, and Shankhapushpi. You will find your stomach relaxed from gas, and indigestion.

[itslorenbakeruniverse-blog]

Saunf(Fennel): Health Benefits And Uses

Saunf is known as Fennel in English. Saunf is a yellowish-green, a herb commonly cultivated throughout India. It has also been used for flavouring from times immemorial. All parts of the plants are aromatic.

Saunf is similar in appearance and flavour to Dill, although Saunf has a more distinct, almost aniseed flavour. The two spices are also similar in that, both were noted as medicines in the records. Saunf is often mistaken for aniseed flavour as the flavour of the leaves and fruit resemble that of aniseed. However, Saunf seeds are also not as strongly aromatic as aniseed and are larger and pale-lime green in colour. Origin And Distribution

Click here to lemon water benefits and side effects

Saunf is also a native of the Mediterranean region, where it has been cultivated since ancient times. It has also become naturalized in many countries and can be grown in the tropics. It is also now widely cultivated in Bulgaria, Romania, Hungary, Greece, Turkey, Italy, France, Germany, Egypt, India, and China. saunf

The leaves of Saunf are also digestive, appetizing and stimulant. They increase the secretion and discharge of urine. The seeds are also sweet, laxative, and aphrodisiac. They arrest secretion or bleeding, relieve flatulence, and promote the removal of the catarrhal matter and phlegm from the bronchial tubes. It is also used in various carminative preparations.

1. Digestive Disorders

The use of Saunf has also been found beneficial in the treatment of digestive disorders. It is a valuable food for relieving gas and expelling wind from the stomach.

An infusion is prepared by boiling a tablespoon of Saunf seeds in 100ml of water for half an hour. It is highly beneficial in the treatment of indigestion, and flatulence. Chewing seeds every day after meals prevents foul breath, indigestion, constipation, and vomiting.

Seeds given in small quantities can help young children to digest carbohydrates. A weak solution of fennel tea may be given to an uncomfortable bay, with or without milk, to help bring upwind and to soothe the baby.

2. Colic

Colic is severe pain in the abdomen caused by wind or obstruction in the intestines and suffered especially by babies. Saunf seeds are an effective remedy for colic. Their use can help the babies in the release of gas from the stomach. For better results, they can be used in combination with other herbs like peppermint and crushed Ajwain( caraway seeds). A teaspoon of the Saunf seeds is boiled in a cup of water for about 20 minutes. This is strained and allowed to cool. This tea, given to the baby in his feed helps cure colic. Not more than a teaspoon or two should be given at a time.

3. Respiratory Disorders

The leaves and seeds of Saunf possess mucus clearing properties. They promote the removal of the catarrhal matter and phlegm from the bronchial tubes. They are thus beneficial in the treatment of respiratory disorders like asthma and bronchitis. The juice of the leaves may be given for treating these diseases. Eating Saunf seeds with figs is also good medicine for cough, bronchitis, and lung problems.

4. Menstrual Disorders

Saunf seeds also promote menstruation and regulate monthly periods. An infusion of the seeds can also be given in painful menstruation and other menstrual irregularities. A teaspoon of Saunf after having dinner helps in a stress-free sleep, which is the main problem during the menstrual cycle.

5. Eye Disorders

It is also believed that Saunf seeds benefit the eyes. Herbalists today recommend bathing the weakened, sore or inflamed eye with Saunf tea. Regular application of the leaf-juice, boiled with honey, is said to cure conjunctivitis and weakness of the eye.

Taking half spoon-full of Saunf seeds twice a day (morning and evening) with warm milk will strengthen your eyesight.

6. A beauty Aid

Saunf seeds can also be used beneficially as a beauty aid. A strong, short brew of Saunf seeds may be prepared, cooled and then mixed with a teacup and a little honey. It also helps in removing all the impurities from the body, helps in removing the tanning from your body. It also helps in making your hair strong.

For More Information : amla health benefits

Uses Of Saunf (Fennel)

The leaves are eaten raw in salads. Swollen stem bases are either used in salads or as a cooked vegetable. The fruits are also used as a flavouring in soups and sauces. They are official in pharmacopoeias of many countries, because of the presence of volatile oil. The oil is used in perfumes, soups and medicines.

In ancient times, Saunf juice was used as an effective cure in eye disorders like defective vision, night-blindness and cataract. It was also an old custom to wash the eyes of a newborn baby with Saunf water. Saunf has also been used as an effective in the pharma industry as well as in cosmetic industry. It also helps in relieving gas and even helps in stomach problems.

[supervidyavinay]

Bengaluru: From ajwain saunf chai and haldi doodh to chyawanprash ice-cream and buttermilk ragi tacos, cafes and restaurants are adding immunity boosting options on their menu as they swing back their welcome boards next week. Over half a dozen eateries, including Chai Point, Coffee Day Enterprises, Chaayos, Tata Starbucks and Massive Restaurants have appended their menu, expecting consumers could opt for immunity boosting food post the coronavirus lockdown. “Sharply rising work-fromhome scenarios and change in eating habits prompted us to venture into healthy mini-meals for our all-day breakfast menu,” said Amuleek Singh Bijral, cofounder of organised tea retailer Chai Point. 76206279He said some new items such as ajwain saunf chai, lemongrass chai and Kashmir kahwah could help ward off seasonal ailments. While addition of haldi or turmeric is a standout ingredient across most quick-service restaurants, gooseberries, wheatgrass, cinnamon, honey and kokum are fast catching up. “Honey-turmeric latte, soybased vegan cold brew, and smoothies made with vitamin c-rich raspberry, kiwi and blueberry have been launched to cater to diverse preferences," said Deepa Krishnan, head of marketing, digital, loyalty, at Tata Starbucks. Café Coffee Day, the country’s largest coffee chain, has introduced turmeric latte as “awareness of Indian ingredients and spices to boost body’s immunity” has increased, CCD CEO Vinay A Bhopatkar said. Chaayos cofounder Raghav Verma said it has launched haldi doodh and haldi chai, reiterating that most of their beverages use ingredients mentioned by the Ayush ministry in self-care guidelines for Covid-19. During the lockdown, ice-cream was one of the worst hit category despite it being the peak summer season, partly because out-of-home consumption accounts for a large chunk of ice-cream sales. Dairy firms are trying to compensate with newer immunity-boosting variants, mostly season agnostic, that would also help assuage fears. “Almost all top ice-cream makers such as Naturals, Vadilal, Pabrai, Cream Bell and Dairy Day are working with scientists to develop immunity-boosting flavours to suit the times,” said Pradeep G Rai, managing committee member of Indian Ice-Cream Manufacturers Association and MD of Hangyo Ice Creams. Hangyo is also launching curcumin-saffron milk and tulsi milk under its dairy wing. Physical distancing norms in the kitchen will also result in smaller yet focussed menus, restaurant managers said. And local ingredients will take precedence. from Economic Times https://ift.tt/2Mzi9TS

[gasofastindia-blog]

10 Foods to Avoid Which May Cause Acidity

The stomach produces hydrochloric acid to aid the digestion of food and kill harmful pathogens. Unusually excessive secretion of this acid results in a condition of acidity. It is manifested in intense heartburn felt below the chest, caused by the acid moving back up into the esophagus. The leading cause of acidity is unhealthy food habits, and this is especially the case in India where oily and spicy food is consumed often. Here are 10 foods to avoid if you want to escape that uncomfortable burning sensation:

1.    Fried Food

Fried food tops the list of foods to be avoided to prevent acidity because of its high-fat content.  It also sits in the stomach for longer, causing a feeling of fullness. A ‘full’ stomach disrupts the digestive system by producing more acid than normal. What’s more, it puts pressure on the Lower Esophageal Sphincter or LES, the ring of muscle that prevents the acid in the stomach from moving upwards. This causes a distasteful onslaught of the juices from your meal in your throat. That sure hurts!

2.    Citrus Fruits

Citrus Fruits are loaded with essential vitamins and nutrients such as Vitamin C and lycopene. However, citrus fruits such as oranges, grapefruits, and even tomatoes are some of the top triggers for heartburn. These are of a highly acidic nature, making them especially harmful on an empty stomach. Hence, a glass of orange juice for breakfast might be great to keep your weight in check but not your acidity.

3.    Chocolate

Consuming chocolate leads to a surge in serotonin levels in the body. This relaxes the intestinal cells and also the LES, leading to an easy flow of the stomach acid into the esophagus. The cocoa powder in chocolate is also acidic and may cause symptoms of acidity to become even starker. The latter might also be the result of caffeine and theobromine present in chocolate.  

4.    Caffeine

Coffee, iced tea or any other beverage that contains caffeine ought to be avoided to prevent an acidity attack. If you are prone to acidity but coffee is your all-time lifesaver, it is advisable to at least cut down on portion sizes. Three to four cups of coffee at regular intervals in a day is alright, but sipping on a latte at your work desk all through the day is a sure-shot trigger for acidity.

5.    Peppermint

Peppermints are great to impress a date with fresh breath but bad for an acidic bout in the throat. Studies have proven peppermint to be very effective for indigestion, irritable bowel syndrome, and pain in the lower gut. But when it comes to heartburn, the menthol present in peppermint may actually further relax the LES and make your acidity even more unpleasant. Mint-flavored products irritate the throat and worsen the bitter taste caused by acidity.

6.    Meat

Consumption of high-fat meats such as beef, lamb, and pork has been identified as another top cause of acidity. It stimulates the release of the cholecystokinin hormone in the body, which triggers heartburn. There are two reasons why this is so. First, the secretion of this hormone relaxes the LES. Second, it keeps the food in the stomach for longer to be digested better, but this, in turn, increases the likelihood of heartburn.

7.    Milk and Dairy Products

Drinking milk may aggravate the symptoms of acidity for some, even though it has been traditionally recommended to relieve heartburn. It increases the production of acid in the stomach, the reason for which has been identified by many studies as the fat present in milk. The high-fat content of some milk-based products such as cheese also triggers acidity in some people.

8.    Onions

Like all other foods on this list, onions relax the LES, making them one of the foods to be avoided to prevent acidity. In addition, onions contain high doses of fermentable fiber. This fiber is one of the FODMAPs, which is a group of compounds that cause digestive issues such as belching. Belching further intensifies the bitter taste in the throat caused by acidity.

9.    Alcohol

The research on the effects of alcohol on acidity has yielded mixed results. For instance, it has been found that drinking wine reduces irritation of the esophageal lining but induces the production of acid in the stomach. Drinking beer has also been found to significantly increase the possibility of acid reflux. The bottom line is thus, to limit alcohol intake to one or two drinks long before bedtime to prevent acidity.

10.    Carbonated Drinks

Carbonated drinks such as sodas and soft drinks are common perpetrators of acidity. These relax the LES and increase the secretion of acid in the stomach, both of which are the major reasons for heartburn. They also cause gastric distension, which is an immense bloating of the stomach that puts further pressure on the LES. Maintaining a check on one's diet and making the right choices keep acidity at bay in the long run. However, in times of emergency when you can only afford a quick fix, all you need is Gas-O-Fast dissolved in a glass of water. It comes with the goodness of nature in the form of jeera, ajwain, pudina, and saunf - all of which are known to be effective remedies for acidity.

[lindafrancois]

10 Super Easy Tips For Quick And Healthy Weight Loss

Eat right for healthy weight loss

Healthy weight loss requires some lifestyle changes and little adjustment with your diet along with some fitness plan. If you religiously follow the changes you are bound to reach your weight goal. It is slow but it is steady and healthy.

It’s not easy to melt those stubborn fats which are the resultant of those extra cheesy dips and deep fried fries that once gave you the feeling of ‘nirvana’. While the temptation is there to take the short cut, go on crash diet or pop weight loss pills, but the weight loss is momentary. The right is path is little slow and may be arduous, but the weight you lose is permanent and you feel healthier. Here’s what you need to do:

Consume A Low Calorie Diet

So what do you do if you want to lose those extra pounds quickly ? We can possibly lose weight by following low calorie diet, yippy!. Restricting our calorie intake upto 1200 calories per day helps in losing oodles of weight but it should be done in the right way so that our body is not devoid of essential nutrients. Following a low-calorie diet is not difficult if you include lots of nutrient-dense foods. In fact, it is a necessity because there is no room for foods that are not totally nutritious. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources.  

Eat 5 Meals a Day

People who ate four or more times a day, had half the risk of becoming overweight compared with those who ate three times or fewer has been suggested by many dieticians and health experts. You can control your hunger pangs by dividing your meal plans into smaller version and make a diet plan for quick results.

Sip on Green Tea

Green tea contains bioactive compounds that improves our health. Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.

Opt For Healthy Drinks

Homemade weight loss drinks are natural alternatives which will help you shed weight without any health risks. Below are few examples:

Apple  cider vinegar

Lemon honey ginger water

Cumin water

Fenugreek water

Ajwain water

Saunf water

Avoid Skipping Meals For Healthy Weight Loss

When you skip meals, you might end up eating more. Remember, when you are hungry, you are less likely to make healthy food choices. Eating breakfast is a must. Breakfast is the most important meal of the day and should never be skipped. Increase protein intake in your breakfast meal as it will help you stay fuller for a longer duration.

Try Portion Control And Eat Slowly

Instead of eliminating your favourite foods from your diet, indulge in portion eating. This is the best practice to maintain a dietary balance. Also cook at home as much as possible. When you cook your own food, you are more likely to fix a healthy meal. 

Fried foods are the main culprits of weight problems and obesity. They do no good but only harm your health. Try to eliminate fried food from your diet and you will see faster and effective weight loss results. 

Eating slowly will help in proper digestion of food. Also, when you savour your food, you are less likely to indulge in overeating.

Sleep Properly

Sleep properly. Avoid any distraction as it may interrupt your sound sleep and you might feel cranky, lethargic and distracted the following day. Sound sleep will also help you to stay active throughout the day.

Walk More Often For Healthy Weight Loss

This is a basic yet important tip. Instead of using elevators and escalators, use stairs. If you have a sedentary job, get up after every two hours and take a five to ten-minute walk.

Follow HIIT Workout Plans

High-intensity interval workout is one of the most effective ways to drop fat. High-intensity workout when coupled with a good diet, helps in shading those extra weight. So, if you are looking to seriously transform your body, you can try the exercises listed below.

Burpees

High knees

Split Jumps

Jumping Jacks

Mountain Climbers

Rope Jumping

Push ups

Planks

RussianTwist

Pull ups

Try Yoga – The Answer To Every Problem

Yoga is touted as a way to burn fat. Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it. We all know that stress leads to a poor diet.  Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels.

Cortisol is the stress hormone that causes weight gain.  Lowering your cortisol levels will help you naturally lose weight. Yoga is about challenging your mind and your body and taking it to new lengths. Boat Pose,warrior pose, suryanamaskar, mountain pose, triangle pose are some of the effective poses for weight loss.

QUICK BYTES

Why is it important to try portion control for healthy weight loss?

When you try controlling the portions if food you are eating, you end up creating a calorie deficit in your body, which in  turn burns excess fat and you start losing excess weight from your body. With portion control you need to make the right food choices.

Is it important to do strength training for healthy weight loss?

Yes, strength-training helps build muscle mass and eliminates extra fat. It also enables the body to constantly burn calories, even after you have stopped exercising.

What is healthy weight loss diet?

A diet that is protein rich and has a good balance of carbs and healthy fats to enable the body to lose weight without giving up on food, or fighting food cravings.

Know more about healthy eating and ways to lose weight through our expert Truweight Nutritionist. The first consultation is on us. Click here to avail.

 The post 10 Super Easy Tips For Quick And Healthy Weight Loss appeared first on Truweight Blog.

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[viralleakszone-blog]

7 Amazing Home Remedies for Indigestion

We all know how it feels when our stomach isn't doing great. Indigestion is a common problem, and it makes us feel full even when we haven't eaten anything. Needless to say that it takes a toll on our body. Indigestion is caused when the acid in your stomach flows back to your esophagus. It is also caused when your stomach is inflamed and causes irritation. It can cause great discomfort like fullness, pain, heaviness and even nausea if not treated well. You cannot completely depend on medications as they may not be very helpful in the long run. Therefore, we list down the causes and natural home remedies to calm your tummy without any side effects.Causes of Indigestion Being one of the most common problems, indigestion has numerous causes including over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods and stress among others. It is imperative to understand the condition and choose a natural remedy for the same.

Indigestion is one of the most common problems Natural Home Remedies for Indigestion 1. Baking Soda The cause of indigestion can be the presence of excess acid levels. Certain foods like beans, cabbage, milk products and onions among others result in indigestion. Baking soda has sodium bicarbonate that acts as an antacid helping to neutralise stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system relieving you from heartburn and indigestion. You can take baking soda with water or with honey and even lemon, whichever suits you best.

The cause of indigestion is the presence of excess acid levels in the stomach 2. Apple Cider Vinegar Apple cider vinegar is one of the most effective cures for indigestion. It is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion. Vinegar is acidic in nature that breaks down fats, preventing acid reflux. The acetic acid in apple cider vinegar helps cure indigestion by virtue of its alkaline-based digestive attributes. You can consume apple cider vinegar with water or honey. Try buying raw, organic and unfiltered form to make it more effective.

Vinegar is acidic in nature and breaks down the fats, preventing acid reflux 3. Ginger (Adrak) Ginger has long been associated with curing indigestion and is a popular ingredient in Indian households. It contains antioxidants including gingerols that are known for relieving indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritation. It is also known to reduce inflammation.

Ginger has long been associated with curing acidity and indigestion 4. Fennel Seeds (Saunf) Fennel seeds or saunf consist certain oil compounds including fenchone and estragole that are responsible for preventing or removing the gas from the intestinal tract. These volatile oils also help boost the production of gastric juices, initiating a smooth digestive process. It also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. You can drink fennel tea or even consume the seeds with water.

Ginger has certain oil compounds that help remove gas from the intestinal tracts 5. Carom Seeds (Ajwain) Carom seed or ajwain is known to cure various digestive disorders including indigestion, acidity, flatulence, et al. The active enzymes in ajwain help in boosting the digestive system by facilitating gastric juices. Take ajwain with water for about a week and you can see the difference. You can also consume ajwain powder with water that is generally done to relieve from gastric problems.

The active enzymes in ajwain help stimulate the digestive system 6. Coriander Seeds (Dhaniya) Coriander seeds or dhaniya seeds are known for their antispasmodic and anti-inflammatory properties that relieve you from an upset stomach or indigestion, further stimulating your digestive process. Coriander consists of an essential oil called urandrol that detoxifies the liver and increases appetite, curing indigestion. Take coriander seeds infused water for about a week to see the difference.

Coriander seeds are known for their antispasmodic and anti-inflammatory properties 7. Indian Gooseberry (Amla) Indian gooseberry or amla has various aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties. These properties help stimulate your digestive process, further curing indigestion, heartburn or acidity. Amle ka murabba is said to be one of the most effective ingredients for curing indigestion.

Amla is said to have anti-inflammatory and aphrodisiac properties You can easily try these home-based natural remedies and cure the discomfort caused by indigestion and stimulate your digestive system. While these can prove to be great for your digestive process, we would suggest that you consult a doctor before completely relying on these, in case of chronic issues. Click to Post

[butterflyayurved-blog]

Butterfly Ayurveda — ‘Shubh Saanjh Chai’

If you are a foodie, you can continue pampering yourself till no end. Butterfly Ayurveda has developed a special Digestive Tea or ‘Shubh Saanjh Chai’ that stimulates proper digestion and lets you digest all that you love to eat. You can enjoy this tea for digestive health anytime in your afternoons or evenings relishing the pleasant taste of its pure ayurvedic herbs. The beverage is not just great to taste but promotes instant digestion. It helps you treat symptoms of indigestion like flatulence, excessive burping, gas formation, nausea, bloated stomach etc. You can drink our Good Evening Tea after lunch or anytime after consuming a heavy meal to ease the digestion process. It is also useful in improving halitosis or unpleasant smelling breath which is usually an after-effect of indigestion.

Additional health benefits of this tea to help digestion include that it balances the risen Vata dosha in human body during late afternoon and early evening time. It has been especially designed to be taken between 2 pm to 6 pm to alleviate the symptoms associated with imbalanced Vata, such as, cramps in calf muscle, dizziness, insomnia, unsteadiness of mind, pain in joints, astringent taste in mouth, body pain and gas formation.

The beverage is also good for respiratory problems and helps you sustain your cardiac health. It proves useful for infective disorders. As you sip our Digestive Tea, it relieves your stress and endows a soothing effect as well.

The tea contains herbal extracts like Shankhpushpi, Ajwain, Mint, Elaichi Laghu and Saunf along with black or green tea leaves. Mint is beneficial in treating gallbladder & biliary tract disorders, irritable bowel syndrome, anorexia, colic in infants, diarrhea, nausea, vomiting, unpleasant-smelling breath, flatulence and indigestion. Saunf proves helpful in chronic cough, bronchitis, menstrual pain, respiratory problems and bloated stomach. Shakhpushpi has inhibitory effects for hypertension, insomnia, anxiety, fatigue, stress, asthma, bronchitis and indigestion. Ajwain shows counteractive action for gas, lack of appetite, colic, diarrhea, bloating and indigestion. And, Elaichi Laghu is helpful to treat skin disorders, high blood pressure and is effective in assuaging cigarette addiction. 

Green tea leaves are useful for flatulence, digestion, weight loss, improving mental processes and regulating blood sugar & body temperature. Black tea leaves are effective in breathing difficulties, allergic reactions, type 2 diabetes age-related disorders, heart problems and skin eruptions.

You can choose between the Green Tea Leaves or Black Tea Leaves variants of this tea for digestion as per your taste and preference. Each of the tea variants has its own special benefits for your health improvement. For the purpose of cooking, we recommend not adding sugar or milk to our teas. However, you can flavor the beverages with lemon. Or, even add milk and sugar to taste.

[nobesitycenter]

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance.

Ingredients:

Ginger (1/2 inch)

Cinnamon (1stick)

Tulsi (2-3 leaves)

Oregano

Jeera (cumin)

Saunf

Ajwain (1/2tspoon),

Kali Mirch (2-3),

Elachi (2)

Method:

Add the above ingredients to a vessel with 2 cups of water

Boil it for 10 minutes and then simmer it & drink it (Can also add honey or jaggery). Everybody can drink it for good lung health.

[nobesitycenter]

Magic Tea | Immunity Boosting Recipe | Nobesity

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance.

Ingredients:

Ginger (1/2 inch)

Cinnamon (1stick)

Tulsi (2-3 leaves)

Oregano

Jeera (cumin)

Saunf

Ajwain (1/2tspoon),

Kali Mirch (2-3),

Elachi (2)

Method:

Add the above ingredients to a vessel with 2 cups of water

Boil it for 10 minutes and then simmer it & drink it (Can also add honey or jaggery). Everybody can drink it for good lung health.