#nicole winhoffer

[rayfredm]

Kate Hudson’s PT says this is the key to long-term weight loss, and we’re listening

Kate Hudson’s PT says this is the key to long-term weight loss, and we’re listening

Kate Hudson turns 40 today – what? I know right, she looks incredible. It seems like only yesterday her and Matthew McConaughey were stealing our hearts in the much-loved chick flick How to Lose a Guy in 10 Days, but that was in fact 16 years ago.

Who else remembers watching that film and thinking, ‘Wow, Kate Hudson is seriously beautiful, I want to be her’? Sixteen years later and she still…

[beautylovesbooze]

Expert Celebrity Trainer Recommends Epsom Salts

Expert Celebrity Trainer Recommends Epsom Salts

A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives. “I truly believe in Epsom salt,” says Nicole Winhoffer, who served as the Creative Director at Hard Candy Fitness which was co-created with Madonna.  It was…

[getmybuzzup]

SEASON THREE PREMIERE OF E!'S "REVENGE BODY WITH KHLOE KARDASHIAN" [VIDEO TRAILER]

SEASON THREE PREMIERE OF E!’S “REVENGE BODY WITH KHLOE KARDASHIAN” [VIDEO TRAILER]

Check out these video clips from the upcoming season of REVENGE BODY WITH KHLOÉ KARDASHIAN” PREMIERES SUNDAY, JULY 7TH AT 9:00P ON E! Enjoy this video stream below after the jump and please share this with friends. (more…)

[tabloidtoc]

Star, January 14

Cover: Angelina Jolie stealing David Beckham 

Page 1: Miley Cyrus and Liam Hemsworth secrets of the wedding ceremony 

Page 2: Contents, Prince William and Duchess Kate and Prince Harry and Duchess Meghan

Page 6: Selena Gomez off the wagon already 

Page 7: Britney Spears got new boobs for Christmas, Ed Norton quitting acting to be a business guru 

Page 8: LeBron James lost the confidence of entertainment execs when he chose Tim Tebow as host of his new TV show Million Dollar Mile, rapper turned actor Machine Gun Kelly is reinventing himself as a movie star, Spot the Stars -- Amber Nichole Miller, Donnie Wahlberg, Johnny Weir, Katy Perry, Gretchen Rossi, Rami Malek 

Page 10: Kim Kardashian warns Kanye West -- psych ward or divorce 

Page 12: Star Shots -- Child’s Play -- La La Anthony and son Kiyan, Nicole Kidman and Keith Urban and daughters, Bradley Cooper and daughter, Molly Sims and Scott Stuber and kids 

Page 14: President Barack Obama, Rachel Zoe and husband and son

Page 15: Amy Adams, Lori Loughlin and daughter Olivia Jade Giannulli, Padma Lakshmi 

Page 16: Gisele Bundchen, Billy Joel and daughter Della Rose, Mark Wahlberg 

Page 17: Amber Tamblyn and Marisa Tomei at a ruling on the Harvey Weinstein case, Lin-Manuel Miranda 

Page 18: Luann de Lesseps, Debbie Matenopoulos and Jonathan Bennett, Melissa Joan Hart 

Page 19: Ben Stiller, Rita Ora 

Page 20: Fit & Fab -- Adriana Lima, Jessie James Decker, Jenna Dewan 

Page 21: Vanessa Hudgens, Sarah Jessica Parker 

Page 22: Chrissy Teigen, Alicia Silverstone and Dove Cameron of Clueless the Musical

Page 23: Paris Hilton on Good Day New York, Eiza Gonzalez 

Page 24: Normal or Not -- Bob Saget, Kristen Stewart, John Cena 

Page 25: Jenny McCarthy, Sophie Turner 

Page 26: Fashion -- Best of the Week -- Nicole Kidman, Saoirse Ronan, Felicity Jones 

Page 27: Amber Heard 

Page 28: Hot Sheet -- The Moet Belle by Camilla Belle 

Page 30: Catherine Zeta-Jones is ready to leave Michael Douglas after sexual assault accusations against him 

Page 32: Jennifer Garner buying her own engagement ring 

Page 33: Lisa Marie Presley’s estranged husband Michael Lockwood is already engaged to someone else and wishes she would move on too, Sofia Richie has decided to fix her relationship with Scott Disick by getting pregnant, Love Bites -- Rosie O’Donnell’s daughter Chelsea welcomed a baby girl with Jacob Bourassa, Andy Cohen is welcoming a baby via surrogate, Brooklyn Beckham and Hana Cross heating up, Nick Starcevic wed Griffin Swisher 

Page 34: Irina Shayk is demanding Bradley Cooper marry her or move the heck over, how Brooke Shields and Chris Henchy healed their marriage, fitness expert Kayla Itsines is expecting

Page 36: Cover Story -- Angelina Jolie’s plot to steal David Beckham 

Page 40: Star Superheroes -- some stars are also Good Samaritans -- Kate Winslet, Tom Cruise, Arnold Schwarzenegger, Ryan Gosling 

Page 41: Demi Moore, Jamie Foxx, Jack Osbourne, Mila Kunis 

Page 42: Jennifer Lawrence, Dustin Hoffman, Mark Harmon, Harrison Ford 

Page 43: T.I., Alec Baldwin, Prince Harry 

Page 44: Burning Questions -- how Travis Scott refers to baby mama Kylie Jenner, what Josh Duhamel is looking for in a woman, Michael Rapaport bashes Ariana Grande 

Page 46: Wicked Whispers -- Kris Jenner can’t keep up with Rob Kardashian’s nagging, Sarah Hyland got brushed off by a fan who wanted a selfie with her boyfriend Wells Adams, Gigi Hadid, Felicity Jones, Justin Hartley got seated right away a jam-packed restaurant without a reservation and the waiting customers were furious 

Page 47: Sharon Osbourne likes to suffer and complain about it later, blind item 

Page 48: Double Takes -- Alessandra Ambrosio vs. Shanina Shaik 

Page 49: Josephine Skriver vs. Olivia Culpo 

Page 50: Style -- Audrina Patridge 

Page 52: Beauty -- Color of the Year is Living Coral -- Jessica Alba 

Page 54: Home -- Reese Witherspoon with Clea Shearer and Joanna Teplin 

Page 56: Lifestyle -- Nicole Winhoffer 

Page 58: Entertainment -- The Bachelor 

Page 60: Q&A with Pauly D of Jersey Shore 

Page 70: Wait, There’s More -- Jennifer Lopez’s daughter Emme starred in and sang in her mom’s music video, Courteney Cox is producer and narrator of docuseries 9 Months, Wise Words -- Kim Kardashian 

Page 72: Heidi Klum and Tom Kaulitz’s Christmas engagement 

[linksports]

品牌推「禮物盒訂閱」制度：販售消費者對商品的期待感

愛迪達推出的Avenue A 是特別為女性準備的「季度性神秘禮物」，愛迪達希望通過這種訂閱模式吸引更多女性消費者。

訂購Avenue A的使用者每個季度都會收到一個由愛迪達寄送的神秘盒，包含3~5件當季運動裝備，通常是跑鞋、運動服及其他運動配件。每個盒子的價格為150美元，盒子中的裝備有的是可以在零售店買到的，有的則是限量版或原創設計產品。因此，對享受這一訂購服務的使用者來說，每一個盒子都是一份驚喜。

◎ 加入領客體育粉絲專頁，設定「搶先看」掌握最新體育資訊！

愛迪達表示，自身在運動裝備的選擇方面會緊跟時下潮流，在不失運動功能性的前提下，追求更加時尚的款式。Avenue A的首次裝備搭配由國際知名健身教練Nicole Winhoffer 完成，其中包括Pure Boost X，這是一款愛迪達首度為女性量身打造的跑步鞋，於2016年2月1日正式上架。

本質上，Avenue A類似日本的福袋，消費者對商品的期待感是其最具吸引力的地方。Avenue A規定：用戶可以退回其中的殘次品、更換尺碼不���適的商品，但不能僅因為自己不喜歡而退貨。也就是說，用戶的消費是存在一定風險的。所以，一部分人可能就只想「嘗個鮮」，導致該服務很難長期留存使用者。

此外，提升女性市場佔有率也是愛迪達推出Avenue A的目的之一。運動和健身正在推動全球女性的生活方式發生轉變，運動品牌紛紛嘗試女性運動細分市場，女性運動愛好者數量的不斷增加讓品牌商們更加聚焦於此。

2.6.2 GAP

GAP是美國大型的服裝公司之一，於1969 年創立，當時只有屈指可數的幾名員工。現在，其是擁有5個品牌（GAP、Banana Republic、Old Navy、Piperlime、Athleta）、3200多家連鎖店、16.5萬名員工且年營業額超過130 億美元的跨國公司。

2017年，GAP 推出「70美元6件嬰幼童服裝」的訂閱服務。

GAP面向年輕父母推出該項服裝盒子訂閱服務，訂閱者每年可以獲得4個GAP嬰幼童服裝盒子。每個盒子包含6件當季服裝，售價為70美元，GAP稱，如果按照單價計算的話，每個盒子的價值超過100美元。

訂閱者有21天的時間給自己的孩子試穿這些衣服，不想要的單品可以退貨，退貨產生的運費由GAP承擔。此外，訂閱者可以按照自己的需求選擇推遲或跳過某個季度的盒子，直接取消訂閱盒不會產生額外費用。

這項訂閱服務最初只向購買頻次較高的用戶開放，經過一段時間的嘗試，GAP宣佈向所有使用者開放該服務。

涉及款式、尺碼的服裝訂閱要比化妝品、刮鬍刀等更加複雜，一旦消費者對收到的服裝不滿意，物流成本就會隨之增加。

對傳統服裝零售商GAP而言，訂閱服務是其摸索消費者購物行為特點的有效途徑。調查公司Technavio曾預測，到2020年，全球童裝市場將維持超過6%的年均複合成長率，GAP想通過這項服務來分析消費者喜好，從而抓住快速發展的童裝市場機遇。

本文選自 莫克文化 《訂閱經濟：一場商業模式的全新變革》 一書。

這是一本教你從頭打造「訂閱制」事業的書籍。訂閱經濟為什麼會崛起？從傳統訂閱模式、會員制、共享經濟、租賃經濟等，這些模式與訂閱經濟的區別是什麼？本書針對企業如何將傳統訂閱模式轉向訂閱經濟，提出了具體流程和步驟，包含檢視企業業務、制訂價格策略、設計訂閱服務、搭建訂閱系統、管理產品、交易帳單、客戶管理與服務、便利的購物系統、行銷工具、推廣活動與社交媒體、資料分析、追加銷售等，從思維到行動，完整轉型未來經濟，開拓新商機。

[riosportblog]

Premiere of the second season of "Revenge Body with Khloé" on E!

The second season of “Revege Body with Khloé Kardashian” With the help of Khloé, the participants will have the personalized help and motivation they need to become the person they muscle building  always dreamed of being.

The inspiring series “Revege Body with Khloé Kardashian” returns with its second season next Monday, April 16 at 9 pm. With the help of the model and television star, Khloé Kardashian, and her team of expert trainers in fitness, lifestyle and beauty, the participants will have the personalized help and motivation they need to become the person they always dreamed of being. .

Second season of  "Revege Body with Khloé Kardashian"

During the eight new episodes of "Revenge Body with Khloé Kardashian," some famous TV celebrities will visit the show to offer their advice to participants, including star and pop culture icon Kim Kardashian West.

REVENGE BODY WITH KHLOE KARDASHIAN - Pictured: Khloe Kardashian - (Photo by: Nicole Weingart / E! Entertainment)

In this season, 17 men and women engage in a challenging physical and emotional journey in which they will demonstrate that they are capable of improving their lifestyle. Participants of different personalities will have to confront their past, present and future, to reveal what has brought them to this crucial point in their lives. Whether it's bullying, complicated personal relationships, or other challenges, Khloé, who overcame her own personal problems, will help them find balance and will accompany them throughout the difficult process.

From an honorable military man struggling to find his identity, to a newly married couple who want to transform their lives before starting to start a family, each episode will tell the inspiring stories of the participants and, the smallest of the Kardashians, will guide them to discover how they can improve their lifestyle, and give them the tools they need to become the people they always wanted to be, both physically and mentally.

This show is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate and Ryan Seacrest Productions. Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson serve as executive producers.

MEET THE TEAM OF COACHES

THE NEW ONES

Aaron Williamson : Upon returning to the United States, after years in Iraq, military veteran Aaron jumped into the world of fitness to fulfill his dream of competing as a bodybuilder and training athletes. In the process, he found himself on a whole new and incredible journey. Now it offers comprehensive fitness training to celebrities and athletes around the world.

Ashley Borden : This fitness and lifestyle consultancy for world-class athletes and Hollywood celebrities, focuses on a positive philosophy and a dynamic training program, making her one of the most sought-after coaches.

Nicole Winhoffer : Nicole's dynamic training method offers powerful results. Inspired by art, dance, fashion, music and oriental philosophy, the NW (Nicole Winhoffer) method uses rhythmic movement to enhance and strengthen both the mind and the body.

THE RECURRANTS

Gunnar Peterson:  Gunnar is a Beverly Hills-based personal trainer known for training celebrities and professional athletes. His "do it right or do it again" approach is based on achieving long-term results through challenging and varied workouts.

Harley Pasternak:  Successful author of nutrition, fitness, and military exercise, this trainer has one of the biggest celebrity lists in the business. His clients follow the "Body Reset" diet to achieve a good figure and maintain themselves.

Simone De La Rue : Simone is one of the most popular celebrity trainers in Hollywood. His client list includes Oscar, Grammy, and supermodel winners. She is the creator of "Body By Simone", and has three studios. She is also the author of the successful book "Eight-Week Total Body Transformation".

Corey Calliet : Corey's training style, known as "The Calliet Way," is based on athletic strength, conditioning techniques, and the fundamentals of professional bodybuilding physique. His incredible list of clients has shown that his method is ideal for achieving spectacular results.

Latreal Mitchell : Latreal is one of the best fitness coaches among celebrities in the industry. Her love of sports and healthy lifestyle approach produces sculpted bodies.

Luke Milton : The former Australian professional rugby player is a strong advocate of healthy living and having fun times to get the most out of training. Her gym, Training Mate, is a positive teamwork environment, where she helps her clients achieve a healthy lifestyle through physical, social and mental health.

Lacey Stone : The creator of "The Stone Method" and "8 Weeks to Change," is focused on creating a true lifestyle change for her clients. The exercise therapy he proposes begins in the minds of his patients and involves their social environment, ensuring that they are well prepared for physical change. His motto is: "If the mentality is not correct, the change in lifestyle will never occur."

[nemnuoc]

TV, computer, or laptop, from one of trainer Nicole Winhoffer’s cult-favorite hip-hop cardio-dance #NWChurch workouts to a restorative yoga session via Sky Ting TV.

[jpopitunes]

Nope I can’t go to hell satan still has a restraining order against me shirt TV, computer, or laptop, from one of trainer Nicole Winhoffer’s cult-favorite hip-hop cardio-dance #NWChurch workouts to a 

[makingmediameta]

Visual Rhetorical Analysis: Pure Protein Bars

Advertisement 1: https://www.youtube.com/watch?v=B2YNGyfUgt4

Advertisement 2: https://www.youtube.com/watch?v=0wNhrkVUhYM

Both of the advertisements linked above promote Pure Protein protein bars, edible substances formulated to provide sizable quantities of protein sans large amounts of sugars and other carbohydrates.

The first advertisement debuted on November 9, 2016. It features dancer, celebrity trainer, and fitness artist Nicole Winhoffer, who is seen offering Pure Protein PLUS bars to exhausted patrons at a New York City library. Upon eating the bars, these library-goes are reinvigorated. The primary target audience for this advertisement is likely young adults, specifically those who lead busy lives, are somewhat health-conscious, and for whom maintaining high levels of energy is a constant necessity.

The purpose of the advertisement is to persuade the members of its intended audience that Pure Protein PLUS bars will supply them with the stamina they need to execute all of the tasks on their packed checklists with the utmost efficiency. This assertion is supported by the change in demeanor of the individuals featured in the advertisement (an obvious appeal to both logos and pathos). In the beginning of the clip, these people are seen yawning and struggling to keep their eyes open while they languidly flip through the pages of books. However, after taking a few bites of the Pure Protein bars given to them by Winhoffer, they are brought back to life, now fueled with enough energy to get out of their seats and even join Winhoffer in her spirited dance. The implication of this transformation is that, no matter what activity you’re participating in, or how much work you still have left to do, Pure Protein is there to provide the revitalization that is necessary for the completion of those tasks.

Additionally, the inclusion of an individual known for leading an active lifestyle and keeping up with a full schedule reinforces these claims even further, while simultaneously alluding to the nutritional qualities of the bars as well. Winhoffer’s experience with fitness and training celebrities implies that she is well-versed in the subjects of time management and staying healthy. Thus, her championing of Pure Protein bars suggests to consumers that if Winhoffer backs them, the bars must offer an excellent way to power through a hectic schedule while continuing to promote optimal nutrition. Some of the dietary highlights listed below the video further this notion even more, as the bars are described as “fiber-rich,” and “GMO-free” in addition to their assumed high-protein, low-carbohydrate distinctions. In combination with the fact that the skit performed in the commercial is set in a location whose inhabitants are famous for seldom getting a wink of shut-eye, Pure Protein is clearly advertising these bars as the answer to all of the problems of the health-conscious busy-body.

On the whole, this advertisement is effective in reaching and influencing its target audience. Through the setting of a New York City library, the inclusion of niche celebrity, and a focus on highlighting certain nutritional values, Pure Protein sends a clear message concerning what their protein bars are made to do (provide maximum energy with minimum negative health consequences), and who they benefit most considerably (young adults with full plates who want to both do their best and feel their best).

The second advertisement is similar in many ways; however, it also maintains significant differences. In this clip, a younger adult male goes for a run while narrating the day’s events using fitness-focused figurative comparisons. Published on May 9, 2014, the target audience is not identical to that of the advertisement above, as this one appears to be geared toward middle-aged men who strive to excel in both their personal and professional lives.

Just like Pure Protein’s other advertisement, this clip aims to convince potential consumers that the corporation’s protein bars are a premium snack choice for well-rounded individuals who are balancing chock-full work schedules, familial responsibilities, and physical fitness goals. Uniquely, though, this video puts more of an emphasis on dominating in all of these realms, rather than simply being able to manage them simultaneously.

Although the clip does not feature a cameo from someone of celebrity status, the primary actor has a bodily appearance that many people would likely attribute to the maintenance of a healthy and active lifestyle. The man’s muscles are defined and are displayed prominently by the athletic wear in which he is outfitted. Additionally, his physical abilities are showcased by the speed he uses to come in first on the run that takes place during the clip. Although he may not be well-known, by demonstrating that he possesses these qualities, the advertisement’s central figure obtains the trust of the audience members in terms of the authority he wields in matters of health and fitness. Thus, the target population is more inclined to believe the promises Pure Protein bars make surrounding improving the health status of the consumer.

Furthermore, the narration of the main character bolsters the implicit claim the company makes, which is that their protein bars are essential fuel for the health-conscious, eternally-busy, family man. From phrases such as “this race started the second I opened my eyes” to “climbing the corporate ladder – no sweat” to “then to the field – my son’s got an arm,” the man’s description of the day’s events illustrates just how tightly-scheduled and full each moment looks for him. It is implied, though, that with the assistance of Pure Protein bars, he can command each day with ease, simultaneously surpassing his colleagues at work, acting as a supportive father, and even making time to enhance his own physical fitness. In this way, Pure Protein bars don’t simply enable a modern Renaissance man to make it through the day. Rather, they give him the power to conquer it. The main character himself declares, “today’s not a competition, but I’m keeping score.”

Overall, this advertisement does a satisfactory job of connecting with its intended audience. Its protagonist serves as someone who displays multiple qualities with which potential consumers can relate, while at the same time, exhibits other traits which they likely wish to develop. For example, consumers probably identify with the character’s overloaded and multi-faceted life. However, they might also wish their performance in certain aspects of it was elevated, whether that means devoting more time to their families, being more successful at the office, or making strides in their own health. In this way, the advertisement excels, implying that the audience members are not far off from the individuals they aspire to be, and that Pure Protein bars can give them the boost they need to get there.  

- JT

[calorieworkouts]

Fitness festivals are the new music festivals—and this event series is here to prove it

Festival period is dominated by the resurgence of blossom crowns, crop tops, and also 24/7 celebrations around Instagram. If tights as well as grain bowls are much more your rate (and also, fine, plant tops also), there's a new type of event on the surge: the health and fitness festival.

Consider it a crossbreed of a songs fest and also self-care Sunday itinerary-- with Propel Carbon Monoxide: Labs Fitness Festivals leading the charge. Just like the typical festival circuit, the multi-stop collection (which began in Los Angeles, with Miami, New York City, and Chicago up next) features heart-pumping show experiences. The restorative massage therapies and introspective audio bathrooms? Those are absolutely new.

' Songs is necessary to health and fitness-- no exercise is total without an awesome playlist to accompany it,' says Laura Barnett, brand name director of Propel. 'At the Propel Carbon Monoxide: Labs Health And Fitness Festivals, we desire to bring that music aspect to life in a brand-new means, via online efficiencies.'

Consider it a crossbreed of a songs fest and your preferred self-care Sunday itinerary.

But back-to-back courses requires a moment to reset, which is where the health linkup comes into play. A one-day pass grants you a place in * 3 * exercises of your selection-- plus unlimited Propel Electrolyte Water (that's made to with Gatorade-level electrolytes and also no sugar to aid replace what you shed in sweat), tools needed for all the classes, and a seat at the pigtail bar (or a quiet room throughout an immersive noise bathroom).

' The only point consumers require to bring is a desire to sweat,' Barnett says. Welcome your woman team as well as plan for a complete 360-degree experience (matching floral headbands, optional).

Keep reading for deets on the wellness-boosted health and fitness festival concerning a city near you.

1. Capture incredible live performances woven right into invigorating workouts

Turns out you don't need to be a superstar or have killer connections to have cardio queen and also star fitness instructor Nicole Winhoffer ( the brains behind dancing cardio realm NW ™ Method) devise an unique workout for you. With entrance to the Propel Carbon Monoxide: Labs Health And Fitness Festival, you get just that.

At the Los Angeles event, she debuted the specially made routine for the Ludacris x Nicole Winhoffer exercise (that she spent months playing with and also rehearsing). 'Ludacris' team as well as I intended a super-charged choreographed show to his finest songs,' she states. 'It's never been done before and it was absolutely a huge success. The crowd loved it."

Workout buffs can catch her and Ludacris at the event in Chicago slated for August 11. Anticipate classic steps which target 'muscle mass that counteract habitual activity, to straighten with your higher self.' Present.

2. Tailor your desire health day

At the wellness dream land, workout fans can take the studio classes they want and also spray in as much remainder and recuperation as needed ( for almost the price of one shop studio course).

' The Propel Co: Labs Physical Fitness Celebrations are the only location where you can begin the day by taking a course led by one of Hollywood's leading celeb instructors, as well as finish the day with a course from an up-and-coming store offering that is new to the market,' Barnett claims. 'We are providing brand-new, ingenious methods to experience physical fitness.'

At the Miami event occurring on June 2, participants can begin with a Tropical Vinyasa flow adhered to by a peaceful directed meditation-- and end up with an endorphin-charging Vixen Exercise against a live soundtrack supplied by heavy-hitter Wyclef Jean. Throughout, fill up on all the healthy snacks (as well as electrolyte-boosted Propel, obviously).

3. Leave with a heavy dose of knowledge

Not only are significant sweat sessions and also scrumptious consumes from regional food suppliers up for grabs, there are likewise healthy talks and holistic-health workshops happening.

Sit know among the step-by-step guided reflections to discover easy means to grow positivity. Trainer and nutrition specialist Harley Pasternak will likewise be on hand to administer workable advice—and answer your most pressing questions. This might be the only songs festival where you leave much more based as well as loosened up than when you walked in-- and also still have the cool Instagram images to show it.

Reserve your spot for the Miami Propel Co: Labs Fitness Event now-- and also register to receive notices to be among the first to recognize when tickets take place sale for NYC as well as Chicago!

In partnership with Propel

[beautylovesbooze]

{Fitness} Expert Trainer who Works with Celebrities Recommends Epsom Salt for Physical, Beauty, Spiritual Benefits

{Fitness} Expert Trainer who Works with Celebrities Recommends Epsom Salt for Physical, Beauty, Spiritual Benefits

  A high-profile trainer whose workouts have helped shape some of the best bodies in entertainment – from Madonna to Mya – recommends using Epsom salt to help muscles recover, to help skin glow and to provide a break from our stressful lives. “I truly believe in Epsom salt,” says Nicole Winhoffer, who served as the Creative Director at Hard Candy Fitness which was co-created with Madonna.  It was…

[batsort93-blog]

Kate Hudson’s workout routine is all the inspo you need this year

© Trae Patton/NBC - Getty Images Kate Hudson, actress, mom of three, co-founder of the activewear brand Fabletics, and current Weight Watchers ambassador, is total #fitnessgoals. Kate Hudson’s trainer breaks down her go-to Pilates moves. Learn more about the rest of Kate Hudson's workout and fitness routine, too. Kate Hudson, actress, mom of three, co-founder of the activewear brand Fabletics, and current Weight Watchers ambassador, is total #fitnessgoals. (Like, seriously, have you seen her abs pics?) Luckily for her fans, Kate is super-open about her fitness routine and healthy habits.

And she’s never been afraid to share her successes and struggles. Just recently, the 39-year-old posted a long message on her IG about balancing being a mom to her new daughter, Rani Rose, working, and keeping up all her fab fitspo.

“The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine,” she captioned her sports bra selfie. Amen to that!

Kate also opened up recently about her goal to lose 25 pounds with Weight Watchers in the new year.

So what exactly does Kate do on the reg to get (and stay) so fit?

1. She has a love affair with Pilates.

She hasn't mentioned it as much post-pregnancy (her daughter was just born October 2), but Kate's IG mentions lots and lots of Pilates. She’s shared exercises on the reformer multiple times, declaring the core-centric workout as her number-one. (Scroll down for a list of Kate's fave Pilates moves, courtesy of her trainer.)

“Pilates makes my day better and that’s just the straight truth! Every time I finish a class I feel two inches taller, lighter, and more grounded,” she captioned one video.

2. Kate turns to her trainer.

Kate gives Instagram shout outs to her trainer, Nicole Stuart, all. the. time. She’s revealed lots of tips from the fitness pro, including a five-minute workout and a bunch of Pilates exercises.

3. She's a dancing queen.

Girl's got moves and she’s not afraid to show ‘em. You’ll find Kate casually dancing around her apartment or at parties. "I think cardio is really important, not necessarily running a long distance, but doing something that will get your heart rate up which is why we love dance," her trainer Stuart says.

Kate has also teamed up with dance trainer and founder of the NW Method, Nicole Winhoffer, according to her posts. Just check out those body rolls and booty shakes and you realize her top-notch rhythm and stamina.

“She's one of my favorites because her spirit is so free and she's so fun," Winhoffer told Popsugar about Kate.

4. Kate's a fan of cycling.

In addition to striking a Pilates pose, Kate has also been caught spinning-particularly on her at-home Peloton bike.“I spin sometimes but, for me, Peloton is the best no-excuse workout-especially if I only have 20 minutes to spare," she told Women's Health UK. "And I love riding my bike-to me, that’s not a workout.

On Thanksgiving, she posted about cycling on her Instagram story, and said she's super grateful for the cardio workout, per People.

5. Sometimes she cranks out circuit workouts.

Besides busting a move and biking as a source of cardio, “sometimes I do circuit training," Kate told Women's Health UK.

"There’s a place in LA called Circuit Works, which my brother goes to a lot and that’s hard core, like Barry’s Bootcamp. There’ll be fast sprints, heavy weights, and multiple push ups or pull ups. I like doing that stuff too. When you know you feel good when you sweat, you always want to go back to it.”

6. She takes her workouts outside.

It's no mystery that Kate is a big fan of the great outdoors (just check out her totally swoon-worthy photos on Instagram for proof).

And she brings that into her fitness routine, too. “There are times when I’m so busy with work that I don’t have time for a proper exercise session. But I’ll go for a hike instead," Kate told Women's Health UK.

In fact, her very first date with boyfriend Danny Fujikawa took place on the trail. “A year ago today Danny took me on a hike and what I thought was just a hike with a family friend turned very quickly into an unexpected first date,” Kate wrote in an Instagram caption. Awww!

7. Kate keeps fitness fun.

Rather than view fitness as a chore, Kate has said time and time again that she genuinely loves breaking a sweat. And she finds all kinds of fun ways to stay active.

Just take this hilarious routine Kate and Stuart created together using an extra creative exercise tool: wine bottles. Now that's a workout I can really get behind.

Kate also loves testing new workouts: "You name it-we always try new things," Stuart says of her longtime client.

Recently, Kate mentioned on Instagram stories that she's trying out the Mirror, an in-home device that streams workouts, per People. “Never done it. Don’t know anything about it. About to try it,” she said. Because there’s no better way to keep seeing results than switching up your routine.

Cheers (with wine bottle weights!) to the hard work, Kate.

The Roll Down On The Cadillac

"You can use this as an opening exercise," Stuart says. "This is really good for people with a stiff spine, but also if you're just stiff in general."

Try it at home: "Lie flat on your back and roll up the same way: slowly one vertebra at a time, stretching forward and working from your stomach, not using your arms to throw your body up, then rolling back down the same way, slowly with control."

The Advanced Frog

The Advanced Frog, Stuart shares, "entirely works your stomach, trunk, and glutes."

Try it at home: "I wouldn't try this at home unless you're super advanced," Stuart warns, "But if you are, you can replicate this by going into the same position and do exactly what Kate's doing [in the Instagram above] with your hands placed behind the small of your back to offer you support."

Hanging Pullups

"Right before this [video] Kate did pullups, which work your arms and back and then the reward is hanging," Stuart says. "She's hanging here at the end of the session."

How to at home: "You can do a backbend over a big ball at home after doing [traditional] pushups on the floor."

Decompress

This video depicts Kate effortlessly hanging off the front of a Gratz machine (a Pilates apparatus). "It's good for decompression in the spine and hips and circulation and blood flow."

How to at home: "You can recreate this same move on a big round ball."

Source: http://www.msn.com/en-us/health/fitness/kate-hudson’s-workout-routine-is-all-the-inspo-you-need-this-year/ar-BBROFlN?srcref=rss

[5millionfriends]

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

[lowcarbnutrients]

Could You Eat Like Madonna, and Live To Tell?

Just what does the reigning queen of pop eat all the time? It's been Thirty Years given that Madonna got in the public lexicon with her epononymous cd. As an ode to her cult of personality, a New York Publication writer determined to aim to adhere to in her Madgesty's footprints, to see if a simple temporal could endure on a superstar diet plan and penalizing exercise regimen. Staying on top is difficult in an industry as hard-assed as the music biz, but the 'top-selling women artist of all time' has greater than handled it for 3 decades. It follows that she needs to be made of some challenging product. Technique being her center name, and so on. But 'being Madonna is hard' as one author found out when she attempted to follow the star's grueling dietary and health and fitness habits for a week. What it involved: following an uber-strict macrobiotic diet that excludes virtually every fundamental food team understood to man-wheat, eggs, meats, and also dairy-in favour of 'sea vegetables.' The meal plan, extracted from a cookbook by previous personal chef Mayumi Nishimura, makes up the similarity 'Tofu Tartar Sauce' as well as 'Sauerkraut With Thyme.' Hungry yet? As for exercises, Madge has her very own collection of DVDs called 'Addicted to Sweat' that belong to army workouts, and include executing pushups with feet on chairs and so on. (Apparently trainer Nicole Winhoffer had to control the celebrity right into 'really weird settings' in order for her to feel the shed.) Don't know about you, but I'm feeling faint already. Kudos to the brave Rebecca Harrington for embarking on such a challenge, as well as living to blog about it. She is worthy of a medal for even attempting the tofu cheese. You are seriously a bigger individual compared to I'll ever be. (Then again, most likely not, after a couple of days on the sweat and algae regimen ...) Anyone who eats like that should have the title of revolutionary. Happy thirty, Madonna!

[a-health-life-box-posts-blog]

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

[livingwellpage]

3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves

Get your booty toned with these three butt-sculpting moves from Nicole Winhoffer! 3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves published first on your-t1-blog-url