#myrnasmindfulmoment

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I truly believe there are only two emotions in life... LOVE & FEAR. Which one governs your Life? No matter how hard the road, challenge or situation, I will always choose LOVE! #myrnasmindfulmoment

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Myrna Brady April Fitness Challenge Day 5... Shout out& great job to everyone participating in the challenge. I love all the post, emails, direct messages, phone calls and conversations. Please keep them coming. Committing to a challenge or anything in life takes discipline. I believe that once one makes the mental commitment to something... the body will follow. What part of the challenge is the hardest for you? Shout it out, post it, inbox me etc... Its always awesome to see YOU/WE are not alone on our journey... Plus our challenge community may have great solutions to help over come our struggles! Have an Xceptional day, Never Give Up & Make Fitness a Part Of Your Life! #myrnabradyfitness #myrnasmindfulmoment #lovethebodyyoureinontheinsideandout

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April Myrna Brady Fitness Challenge Day 3. Let your inner beauty shine bright like a diamond! How we doing? Morning Roll Call..... 1. 25 squats 2. 25 push ups 3. 25 crunches 4. 50 single jumps or 25 DU ** 64oz of H2O ** Post work out Protein Shake #myrnabradyfitness #makefitnessapartofyourlife #myrnasmindfulmoment #letyourlightshinebright

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I'm on a cloud right now.... I just presented my "Mindful Movement" workshop at the Mount Vernon Boys & Girls Club. It was truly an extraordinary experience. I met some of the most amazing young people. They aspire to work in industries like IT, Nursing, Law Enforcement, Teaching, The Military, Cosmetology and so much more. They actively participated in Mindful exercises & movement. They created mental road maps for the future. I look forward to working with this amazing group again. Thank you so much Michelle Farkas Maidenberg for this wonderful opportunity! #myrnasmindfulmoment #myrnabradyfitness #lovethebodyyourein #makefitnessapartofyourlife