#lovethebodyyoureinontheinsideandout

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Myrna Brady April Fitness Challenge Day 5... Shout out& great job to everyone participating in the challenge. I love all the post, emails, direct messages, phone calls and conversations. Please keep them coming. Committing to a challenge or anything in life takes discipline. I believe that once one makes the mental commitment to something... the body will follow. What part of the challenge is the hardest for you? Shout it out, post it, inbox me etc... Its always awesome to see YOU/WE are not alone on our journey... Plus our challenge community may have great solutions to help over come our struggles! Have an Xceptional day, Never Give Up & Make Fitness a Part Of Your Life! #myrnabradyfitness #myrnasmindfulmoment #lovethebodyyoureinontheinsideandout

[myrnabradyfitness]

The weatherman forecasted rain this morning... So I prepared for the gym this morning. However, so far it's a beautiful sunny morning and I got to go out on my morning run... Life is going throw you curve balls but all one has to do is adjust... If you keep your focus on the ball you will eventually knock it out the park no matter how it's thrown at you. However, you have to put in the hard work and dedication before you even step up to the plate! You must always be prepared and ready to deal with what life throws your way. The only thing constant in life in change. Have a blessed day and make fitness a part of your life! #mbinspiration #makefitnesapartofyourlife #lovethebodyyoureinontheinsideandout #myrnabradyfitness #librapower #mbbe

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Spring in 2 Summer W/Me.... Hope to see you tomorrow! #makefitnessapartofyourlife #myrnabradyfitness #letyourlightshinebright #lovethebodyyoureinontheinsideandout

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Day 20 of the MBF CHALLENGE! It is the 1st day of Spring! Are you ready to Spring into Action? So what there's still snow on the ground! Get your mind & body on track and prepare yourself to bloom! It's a time of re-awakening and to start fresh. Put the past behind you and let's make the best of what's ahead. REMEMBER 64 oz of H2O Protein Shake after you W/O 50 Push ups 100 Crunches Let's Go! # #myrnasmindfulmovement #makefitnessapartofyourlife #myrnabradyfitness #lovethebodyyoureinontheinsideandout #springintoaction

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March Myrna Brady Fitness Challenge - March 1 - 31st It Ain't Easy.... Hence Da Word Challenge! 1. 64oz of water a day 2. 1 Protein Shake of your choice a day after you exercise. 3. 100 sit ups or crunches a day * 4. 50 Push ups a day* * Your sit-ups, crunches & push ups can be spread out throughout the day. For Example: - Watch your favorite show and do them during the commercials. - 50/25 when you wake up & 50/25 before bed. Our goal is to do this 31 days straight! Remember Hit the LIKE button below if you are in! Check in daily with me... inbox w/questions. Tune into the FB Live workouts P.S. If you check in daily and complete the challenge for 31 days. You will receive a MB FITNESS motivational bracelet. #myrnabradyfitness #xceptionalfitnesstraining #makefitnessapartofyourlife #lovethebodyyoureinontheinsideandout

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I love my new gear from @athleta & @figurekslim! Some people wear suits to work... I get to wear fierce, fun and well you know... sexy ish! I am also blessed to be a "masters athlete." That does not denote mastery in the sport, it refers to age. I am a masters figure competitor in training & a novice masters CrossFit Athlete. I love that I can pursue my athletic & competitive desires at this point in my life. I truly believe in the concept of .... SHOULDA COULDA & YOU STILL CAN! #myrnabradyfitness #lovethebodyyoureinontheinsideandout #whyfitinwhenyouwereborntostandout #daretobedifferent #xceptionalfitnesstraining #makefitnessapartofyourlife #athletascarsdale #teamworksfigurebikini (at The Works Studio)

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Today's 10:45am NLC (no limit circuit) class was LIT🔥🔥🔥today! Thx to all who stayed to take a pictures and to Anu Ramachandran for taking the picture. I love each and every member who take the classes I teach. You guys give your all & thats all I could ever ask for.... I ❤️💕💕 IT! P.S. They dared me to split ... So I did my best w/o a warm up ... 😝😘😝😘😝 #ilovemyjob #bestchesta #ltemployee #lifetimewestchester #NLC #splits #makefitnessapartofyourlife #myrnabradyfitness #lovethebodyyoureinontheinsideandout (at Life Time Athletic - Westchester)

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ANDERS strikes again.... He called it my "IT'S UR BIRFDAY SHOOT" #newyearnewyou #46feelssogood #settrends #makefitnessyourlifestyle #myrnabradyfitness #lovethebodyyoureinontheinsideandout #bxceptional

[myrnabradyfitness]

Time to turn it up a notch this week.... Let's go Fitbit & Lil White Dress family... #makefitnesapartofyourlife #librapower #mbbe #lovethebodyyoureinontheinsideandout

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This is more than a fad, phase or competition for me... This is my way of life... Do one thing today that will bring you closer to your fitness goals... Drink more water, walk a little further, run a little harder, eat more veggies and less junk food etc.. Have a blessed day & make fitness a part of your life! #mbinspiration #myrnabradyfitness #makefitnessapartofyourelife #lovethebodyyoureinontheinsideandout #mbbe #bradygurlbootcamp #librapower

[myrnabradyfitness]

Some people choose to talk about being successful, some bash others for aspiring to be successful, some simply are just to negative to ever be! There are so many dream killers in this world .... Don't let them get in your way. Shoot for the moon if you fall short you will be amongst the stars.... I tell my sons this everyday.... Donkeys can't teach Thorobreds how to win a race.., don't let ANYONE STEAL YOUR DREAMS... #mbinspirations #bradyboyz #bradygurlfit #makefitnessapartofyouRLife #lovethebodyyoureinontheinsideandout

[myrnabradyfitness]

So much going on for the month of June... Today starts the 60 day count down to my first obstacle course race on August 2 ... I'm on an amazing team, let me know if you want to join us... I'm also proud to announce I've been selected as one of #BurnThis top 100 ambassadors for their app. They said I have served as a source of inspiration for the tens of thousands of people who are part of the BurnThis FitFam! 🎉🎉 As a result, Reebok and BurnThis has selected me to participate in a very special month-long challenge this June... Stay tuned more info to come! Rocking my 10pd weight vest for my morning cardio. & finished a half gallon of water already. Now I'm on my way to go teach a class, take a class & take a tennis lesson... Yup I'm on a mission #myrnabradyfitness #makefitnessapartofyouRLife #lovethebodyyoureinontheinsideandout #BGBC #myrnabradyfitness #BBE2015 #beinspired

[myrnabradyfitness]

Brady Gurl Detox D ay 4.... I feel so good! Ending my week with a mani/pedi and getting my hair done.... Perfect way to end the week.... Since Itreated my insides so well I had to show some love to the outside. #myrnabradyfitness #lovethebodyyoureinontheinsideandout #bradygurlbootcamp #bradygurlfit #bradygurl4daydetox #H2Glow #gotH2O