#bradygurlfit

[qflc]

Stepping into the upcoming week with a smile on my face and love ❤️ in my heart!!! #justsmile #loveyourself #mypassionfuelsme #bradygurlfitness #makefitnessapartofyourlife #lilblackdresschallenge coming soon

[myrnabradyfitness]

#wonderfulwednesday This perfectly explains this wonderful experience I had presenting a workshop on #mindfulmovement today. The workshop was A PTA event for the Greenburgh Central School District. It was such a soul stirring and fulfilling experience... #myrnasmindfulmovement #bradygurloptimisim #myrnabradyfitness #mbbe2016 #bradygurlfit #ilovewhatido

[qflc]

FITOBER is one of my favorite months of the years! As I embark upon my 47th year of life I gave myself the gift of Crossfit again.... I rejoined CF914. Although two of my favorite coaches are no longer there... Something about that place just feels like home. Thank you Jeremy Torres for letting me get my workout in during open gym. I'm committed to 31 workouts in 31 days... If you want to join me hit "LIKE", inbox or email me. I'm creating a FB group where I will be posting daily workouts. This is the BEST gift I can receive for my B-DAY... #CFMASTERSATHLETE #ALPHAMASTERSATHLETE #IMSOALPHA #MAKEFITNESSAPARTOFYOURLIFE #BRADYGURLFITNESS #LTEMPLOYEE #PASSIONATEPROMOTER

[qflc]

The Snatch is all about about controlled explosive movement... Coach Vanessa was a gift this weekend! #powermonkeyfitness #powermonkeycamp #powermonkeyintensive #bradygurlfitness #crossfitmasters #alphacoach (at CrossFit KLEW)

[myrnabradyfitness]

Tune In Tuesday..... Love the mind & body you are in today. So many of us get caught up with what we wanna look like tomorrow or what we use to look like .... So much so that we forget to be thankful for the fact our body got us to this very moment.... STOP, close your eyes and listen to your heart for 5 minutes.... Then simply say THANK YOU... #themiracleoflife #landmarkgotmeherefirst #bepresent #myrnasmindfulmovement #mbbe2016 #bradygurloptimisim #bradygurlfitness #bradygurlfit #myrnabradyfitness

[myrnabradyfitness]

#mindfulmondays I've taken theyear to be 110% present in my life for a change... The benefits have been extraordinary... I can't wait to share this message with my friends and clients in 2016 1. or 4 workshops "Being Mindful of What Matters" #itonlytakes15minutes #myrnasmindfulmovement #PIYOSOL #beendoingthisforawhile #notnewtothis #landmarkgotmeherefirst #mbbe2016 #bradygurlfitness #bradygurloptimisim #bradygurlfit

[myrnabradyfitness]

Rest is for the weary.... #mbbe #myrnabradyfitness #bradygurlfit #bradygurlfitness #bradygurloptimisim #bradygurlfigurejourney2016

[myrnabradyfitness]

Flashback Friday.... That one time I did a fitness photo shoot and didn't take my make up off all day! I'm such a frekin ham lol!!! #imisspalmbeach #1015ITSON #Figureshowtrainingstepsup #bradygurlfit #bradygurloptimisim #bradygurlfitness #myrnabradyfitness

[myrnabradyfitness]

Some people choose to talk about being successful, some bash others for aspiring to be successful, some simply are just to negative to ever be! There are so many dream killers in this world .... Don't let them get in your way. Shoot for the moon if you fall short you will be amongst the stars.... I tell my sons this everyday.... Donkeys can't teach Thorobreds how to win a race.., don't let ANYONE STEAL YOUR DREAMS... #mbinspirations #bradyboyz #bradygurlfit #makefitnessapartofyouRLife #lovethebodyyoureinontheinsideandout

[myrnabradyfitness]

Ohhhhh I'm on a tear today!!!! 61oz down for the day and it's only 10am... Gonna be a hot one today, stay hydrated! #bradygurlbootcamp #BBE2015 #BurnThis #30workoutsin30days #bradygurlfit #myrnabradyfitness

[myrnabradyfitness]

WE'RE BAAAACK! Saturday June 13 & Sunday June 14 at 7:00am! At White Plains H.S Track. 550 North St, White Plains, NY 10605. This is a workout for EveryBody! Please email me at myrna@myrnabrady.com to reserve your spot. Same day registration is welcomed but equipment will NOT be guaranteed. See flier for payment details #myrnabradyfitness #BGBC #lovethebodyyouRin #makefitnessapartofyouRLife #reebokchallenge #BurnThis #30workoutsin30days #bradygurlfit #bradygurlbootcamp

[myrnabradyfitness]

Brady Gurl Detox D ay 4.... I feel so good! Ending my week with a mani/pedi and getting my hair done.... Perfect way to end the week.... Since Itreated my insides so well I had to show some love to the outside. #myrnabradyfitness #lovethebodyyoureinontheinsideandout #bradygurlbootcamp #bradygurlfit #bradygurl4daydetox #H2Glow #gotH2O

[myrnabradyfitness]

BREAKFAST OF CHAMPIONS!!!! With a lil bit of steel cut oatmeal & water... #bradygurl4daydetox #beinspired #bradygurlfit #myrnabradyfitness

[myrnabradyfitness]

Whose with me? This is a mini challenge for the next 3 days to get your body ready for the Memorial Day Weekend. 1 gallon of water a day... If your in let me know in the comments or inbox me and I will add you to our private group. The challenge starts tomorrow. P.S. Brady Gurl Boot Camp starts June 6 details coming soon. #myrnabradyfitness #makefitnessapartofyourlife #bradygurlfit #bradygurlbootcamp #lovethebodyyourin

[myrnabradyfitness]

Words to live by... You can't expect others to love, like & or help you if you don't do these things for yourself first... Love the mind & boy YOU're In! #myrnabradyfitness #bradygurlfit #makefitnessapartofyourlife

[myrnabradyfitness]

Still on a cloud after teaching a class at Westchester Magazine for the Director of Marketing and some of their editors. I am blessed to be a part of The Academy of Dance Arts Team who have won "Best of Westchester" honors since 2012. We had a ball ... They definitely plan on coming to class when my "SHWERk!" Classes restart at ADA in APRIL! #fitfam #SHWERk #myrnabradyfitness #westchestermagazine #academyofdancearts #burnthis #burnthis @burnthisdotcom #bradygurl #beinspired #bradygurlfit #burnthisfam #mbbe2015 #makefitnessapartofyourlife #noexcuses #lovethebodyyourein