#bradygurlfitness

[qflc]

Stepping into the upcoming week with a smile on my face and love ❤️ in my heart!!! #justsmile #loveyourself #mypassionfuelsme #bradygurlfitness #makefitnessapartofyourlife #lilblackdresschallenge coming soon

[myrnabradyfitness]

Tune In Tuesday..... Love the mind & body you are in today. So many of us get caught up with what we wanna look like tomorrow or what we use to look like .... So much so that we forget to be thankful for the fact our body got us to this very moment.... STOP, close your eyes and listen to your heart for 5 minutes.... Then simply say THANK YOU... #themiracleoflife #landmarkgotmeherefirst #bepresent #myrnasmindfulmovement #mbbe2016 #bradygurloptimisim #bradygurlfitness #bradygurlfit #myrnabradyfitness

[qflc]

FITOBER is one of my favorite months of the years! As I embark upon my 47th year of life I gave myself the gift of Crossfit again.... I rejoined CF914. Although two of my favorite coaches are no longer there... Something about that place just feels like home. Thank you Jeremy Torres for letting me get my workout in during open gym. I'm committed to 31 workouts in 31 days... If you want to join me hit "LIKE", inbox or email me. I'm creating a FB group where I will be posting daily workouts. This is the BEST gift I can receive for my B-DAY... #CFMASTERSATHLETE #ALPHAMASTERSATHLETE #IMSOALPHA #MAKEFITNESSAPARTOFYOURLIFE #BRADYGURLFITNESS #LTEMPLOYEE #PASSIONATEPROMOTER

[qflc]

The Snatch is all about about controlled explosive movement... Coach Vanessa was a gift this weekend! #powermonkeyfitness #powermonkeycamp #powermonkeyintensive #bradygurlfitness #crossfitmasters #alphacoach (at CrossFit KLEW)

[qflc]

Join me at the newly minted Tarrytown Recreation Center @ 9:30am for my new HIIT class. It's going to be a fun & challenging sweat fest! Inbox me for more details! #myrnabradyfitness #tarrytownrecreationcenter #makefitnessapartofyourlife #lovethebodyyoirein #Bradygurlfitness #BXceptionalTraining (at Tarrytown Recreation Department)

[myrnabradyfitness]

#mindfulmondays I've taken theyear to be 110% present in my life for a change... The benefits have been extraordinary... I can't wait to share this message with my friends and clients in 2016 1. or 4 workshops "Being Mindful of What Matters" #itonlytakes15minutes #myrnasmindfulmovement #PIYOSOL #beendoingthisforawhile #notnewtothis #landmarkgotmeherefirst #mbbe2016 #bradygurlfitness #bradygurloptimisim #bradygurlfit

[myrnabradyfitness]

Rest is for the weary.... #mbbe #myrnabradyfitness #bradygurlfit #bradygurlfitness #bradygurloptimisim #bradygurlfigurejourney2016

[myrnabradyfitness]

BRADY GURL Boot Camp Will be at Athleta Scarsdale this Sunday Nov 9th, 9:30-11:30am, Bring a friend! I will also be introducing my new mind-body class, PiYoSol. Call to reserve a spot @ 914-724-0961 or at info@myrnabrady.com www.myrnabrady.com #myrnabrady #BradyGurlBootCamp #bradygurlfitness #beinspired #myrnabradyfitness #athleta #athletascarsdale

[myrnabradyfitness]

If at first you don't succeed try, try again... I'm so excited to announce we are Relaunching the BRADY GURL LITTLE BLACK DRESS CHALLENGE.... On Nov 4th - December 15. This is a 45 day challenge. It will start on Nov 4, it will include: - Before picture of your Little Black Dress - Workouts for the day - Nutritional tips - it's Free Online via FB group - Attend live classes & events (Classes have a fee) - Attend the Lunch & Learn to Reveal how Fierce you look In your Little Black Dress! & So much more! I will post all details by Nov 3rd. Like this post and you are a part of the challenge! This is more than just a challenge we are building a healthy & fit Brady Gurl community! Here is sample workout to get your body ready! Tag and or Tell a friend, share with your family.... Working out together is so much easier! #makefitnessapartofyourlife #bradylbdchallenge #bradygurlfitness #alwaysgowithyourinstinct

[myrnabradyfitness]

I love how hard these ladies work... I am blessed to do what I love with people I truly care about! This is not a job, this is fulfilling my passion... Keep up the great work ladies! #myrnabradyfitness #mbfitnessstudio #bradygurlbootcamp #bradygurls #bradygurlfit #bradygurlfitness

[myrnabradyfitness]

Brady Gurl Boot Camp was so much fun. Can't wait to do it again. #reebokfithubwestchester #myrnabradyfitness #beinspired #bradygurlfit #bradygurlbootcamp #bradygurlfitness #myrnabradyfitness #makefitnessapartofyourlife #lovethebodyyourein

[myrnabradyfitness]

Brady Gurl Boot Camp Thursdays..great job ladies! #beinspired #bradygurlbootcamp #bradygurlfitness #myrnabradyfitness #lilblackdressherewecome

[myrnabradyfitness]

Have you told your family & friends about the Free Brady Gurl Boot Camp class I will be hosting at The Reebok Fit Hub in the Westchester Mall? AUG 24 @ 9am. It's going to be a fun time... In the mean time here is a gift from Reebok & I to you... Brady Gurl Fitness Reebok Offer: $25 off $90 or More at www.Reebok.com Run Date: Wednesday, August 6 - Sunday, August 10 Promo Code: BTS14 Restrictions: Excludes custom and gift cards. #reebok #reebokfithub #bradygurlbootcamp #myrnabrady #myrnabradyfitness #bradygurlfitness #makefitnessapartofyourlife #lovethebodyyourein #lovewhatido