#bradygurlfitness

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Stepping into the upcoming week with a smile on my face and love ❤️ in my heart!!! #justsmile #loveyourself #mypassionfuelsme #bradygurlfitness #makefitnessapartofyourlife #lilblackdresschallenge coming soon

[myrnabradyfitness]

Tune In Tuesday..... Love the mind & body you are in today. So many of us get caught up with what we wanna look like tomorrow or what we use to look like .... So much so that we forget to be thankful for the fact our body got us to this very moment.... STOP, close your eyes and listen to your heart for 5 minutes.... Then simply say THANK YOU... #themiracleoflife #landmarkgotmeherefirst #bepresent #myrnasmindfulmovement #mbbe2016 #bradygurloptimisim #bradygurlfitness #bradygurlfit #myrnabradyfitness

[qflc]

FITOBER is one of my favorite months of the years! As I embark upon my 47th year of life I gave myself the gift of Crossfit again.... I rejoined CF914. Although two of my favorite coaches are no longer there... Something about that place just feels like home. Thank you Jeremy Torres for letting me get my workout in during open gym. I'm committed to 31 workouts in 31 days... If you want to join me hit "LIKE", inbox or email me. I'm creating a FB group where I will be posting daily workouts. This is the BEST gift I can receive for my B-DAY... #CFMASTERSATHLETE #ALPHAMASTERSATHLETE #IMSOALPHA #MAKEFITNESSAPARTOFYOURLIFE #BRADYGURLFITNESS #LTEMPLOYEE #PASSIONATEPROMOTER

[qflc]

The Snatch is all about about controlled explosive movement... Coach Vanessa was a gift this weekend! #powermonkeyfitness #powermonkeycamp #powermonkeyintensive #bradygurlfitness #crossfitmasters #alphacoach (at CrossFit KLEW)

[qflc]

Join me at the newly minted Tarrytown Recreation Center @ 9:30am for my new HIIT class. It's going to be a fun & challenging sweat fest! Inbox me for more details! #myrnabradyfitness #tarrytownrecreationcenter #makefitnessapartofyourlife #lovethebodyyoirein #Bradygurlfitness #BXceptionalTraining (at Tarrytown Recreation Department)

[myrnabradyfitness]

#mindfulmondays I've taken theyear to be 110% present in my life for a change... The benefits have been extraordinary... I can't wait to share this message with my friends and clients in 2016 1. or 4 workshops "Being Mindful of What Matters" #itonlytakes15minutes #myrnasmindfulmovement #PIYOSOL #beendoingthisforawhile #notnewtothis #landmarkgotmeherefirst #mbbe2016 #bradygurlfitness #bradygurloptimisim #bradygurlfit

[myrnabradyfitness]

Rest is for the weary.... #mbbe #myrnabradyfitness #bradygurlfit #bradygurlfitness #bradygurloptimisim #bradygurlfigurejourney2016