#myfavouritebreakfast

[lasbrook]

Saltare la cena mi piace troppo, al mattino ho sempre il mondo che mi aspetta a colazione 👊 #myfavouritebreakfast #colazione #brekfast #alba #buongiorno https://www.instagram.com/p/B7pirWNlcAr/?igshid=1ehqsrdsppcfw

[jazzisaduck]

My new favourite breakfast is definitely coconut yoghurt and fruit! 🍍🍓🍌#breakfast #myfavouritebreakfast #coconutyogurt #fruit #healthyeating #healthyliving #eatclean #fitfam #fitfoodie #nutrition #girlgains

[freeridingart]

#myfavouritebreakfast #doodle

[leilanisfit]

I made strawberry protein pancakes:) I used some sugar free jelly in the mix. Had to break it open so u could see it.#myfavouritebreakfast#myfavouritesnack#myfavourite. Ty to karlaleigh for the recipe

[eraperlaltamareadeinostrisguardi]

[evepostapple]

A Yogini's Breakfast -

Zain's Huge Steaming Bowl of Grounding Oatmeal

I am up in Whistler this weekend for the Wanderlust Festival and I will be participating in 2 yoga classes today and one meditation hike through the beautiful mountains of Whistler BC.

To fuel up, I started my day with a breakfast fit for a Yogini:

Zain's Huge Steaming Bowl of Oats

This hearty, wholesome breakfast is filled with all the superfoods, powerfoods and goodies to keep me fuelled up but also contains essential, healthy fats and oils to keep me grounded for my practice.

With a regular practice of yoga, it is imperative to understand which foods provide you with a grounding effect so that your body can release, open and strengthen.  

**Note: This is a vegetarian recipe.  If you are vegan and do not consume the bee products, feel free to cut them out and substitue for 11/2 Tbsp Canadian Maple Syrup

Ingredients:

56g Organic Slow Cook Oats

70g Organic Non-GMO Medium Firm Tofu (optional)

1/4 Organic Banana

1 Tbsp Goji Berries

1 Tbsp Raw Walnut Butter OR 8g Raw Walnuts (soaked overnight)

1 Tsp Organic Flax Seeds

1 Tsp Organic Hemp Seeds

1 Scoop Sun Warrior Protein Powder

2 Capsules Probiotics

1/2 Tsp Bee Pollen

1 Tsp Royal Jelly

1/2 Cup Organic Unsweetened Almond Milk

1 Tsp Raw Manuka Honey (50+)

1/16 Tsp Tumeric (optional)

1/8 Tsp Cinnamon

5-10 Drops Vanilla Creme Stevia 

Directions:

1. Bring a small saucepan with water to a boil, add oats, flax seeds and stevia and boil until cooked.

2. Meanwhile in a pan, saute tofu until golden brown.  Remove from heat and set aside.

3. Once oats are cooked, removed from heat and stir in protein powders, banana, goji berries, bee products (royal jelly, manuka honey, bee pollen), unsweetened almond milk, spices, probiotics, hemp seeds and walnut butter.

4. Layer tofu on the bottom of a large bowl and pour steaming oat mixture over i.t.  Mix and serve immediately.