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getbudslegalize · 5 months ago

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How to Make Cannabis Infused Sugar: A Complete Guide

How to Make Cannabis Infused Sugar: A Complete Guide For The Sweet-Toothed

If you're looking for an easy and versatile way to add some THC to your cooking, cannabis sugar could be the answer. Cannabis sugar is sugar that has been infused with cannabis oil, which contains the psychoactive compound THC. The bottom line, it will get you high, pampering you with the euphoric and relaxing effects of cannabis. Why Cannabis Sugar? Cannabis infused sugar is a great option for people who want to consume cannabis discreetly, without smoking or vaping. It is also a convenient way to dose your cannabis, as you can measure the amount of sugar you use and adjust it according to your preference and tolerance. Canna sugar can also enhance the flavor of your food and drinks, adding a subtle herbal note that complements many dishes.

How Much Marijuana Flower Should I Use For My Sugar Recipe?

The amount of flower you need to depends on how potent you want your sugar to be and how much THC is in your flower. A general rule of thumb is to use one gram of marijuana flower per cup of sugar. However, you can adjust this ratio depending on your desired strength. What Type of Sugar Is Best to Use? The best kind of sugar to use is granulated sugar because it has a large surface area and can absorb THC oil well. You can also use other types of sugar, such as brown sugar, powdered sugar, coconut sugar, or raw cane sugar, but they might have different textures and flavors that could affect the final product.

How to Make Cannabis Infused Sugar Step-by-Step

Making cannabis infused sugar is a super easy process that involves decarboxylating your cannabis, infusing it with high-proof alcohol, and then mixing it with sugar.To make infused sugar, you will need:- 1 cup of granulated sugar - 1/4 cup of cannabis flower - A baking sheet - A grinder - An oven - A glass jar with a lidHere are the steps you need to follow:1. Preheat your oven to 240°F (115°C) and line a baking sheet with parchment paper.2. Grind your cannabis flower using a grinder or scissors and spread it evenly on the prepared baking sheet.3. Bake the cannabis for 30 to 40 minutes, stirring occasionally, until it turns golden brown. This step is called decarboxylation, which activates the THC and other cannabinoids in the plant.4. Transfer the decarboxylated cannabis to a glass jar and pour enough alcohol over it to cover it completely. You can use any high-proof alcohol, such as Everclear or vodka, but make sure it is at least 80% alcohol by volume (ABV).5. Seal the jar tightly and shake it well. Then place it in a dark and cool place for at least two weeks, shaking it once a day. This step is called infusion, which extracts the THC and other compounds from the plant into the alcohol.6. After two weeks, strain the alcohol tincture through a cheesecloth or coffee filter into another glass jar. Squeeze out as much liquid as possible from the cannabis material.7. In a small saucepan over low heat, gently simmer the alcohol until it reduces by half. Be careful not to boil it or expose it to an open flame, as alcohol is flammable.8. In a large bowl, combine the reduced alcohol with your sugar of choice and stir well until the sugar dissolves completely.9. Spread the canna sugar on a baking sheet lined with parchment paper and let it dry completely.10. Compliments! Your precious sugar is now ready! Store it in an airtight container in a location away from direct sunlight, humidity, and heat. This will help preserve its potency and freshness for up to 6 months.

How Do You Use Canna Sugar?

You can use cannabis-infused sugar as you would use regular sugar but with some extra benefits. You can add it to your coffee, tea, smoothies, lemonade, cocktails, or any other drink you like.You can also sprinkle it on your oatmeal, yogurt, cereal, pancakes, waffles, or any other breakfast you enjoy. You can also bake with it or use it to make candy, jam, frosting, or any other sweet treat you crave. How To Dose It Safely? The dosage of THC sugar depends on several factors, such as your weight, metabolism, tolerance, and desired effects. It also depends on the potency of your THC oil or tincture and how much sugar you use.A general rule of thumb is to start low and go slow. Begin with a small amount of THC sugar, such as half a teaspoon or one teaspoon, and see how you feel after an hour or two. If you don't feel any effects or if you want stronger effects, you can gradually increase your dose until you find your sweet spot.You should also be aware that THC sugar may take longer to kick in than other forms of THC, such as oils or gummies because it has to go through your digestive system first. However, it may also last longer in your system because it is released slowly into your bloodstream.As always, consult with your doctor before using THC if you have any medical conditions or take any medications that may interact with THC.

What Are The Benefits of Using Cannabis-Infused Sugar?

Some of the benefits of cannabis sugar are:- It is water-soluble, which means it can be easily mixed with any drink that needs sugar. - It has a sweet taste, which can mask the earthy flavor of cannabis that some people dislike. - It can provide the same psychoactive effects as other cannabis edibles, depending on the potency and dosage of the THC sugar. - It can be infused with other herbs and spices to create unique flavor profiles for different recipes. - It can be difficult to dose accurately, especially if the THC content of the cannabis strain is unknown or variable. - It can have a delayed onset of effects, which can take up to two hours to kick in, depending on the metabolism and tolerance of the user. - It can have a longer duration of effects, which can last up to eight hours or more, depending on the amount and potency of the THC sugar consumed. - It can have adverse side effects, such as anxiety, paranoia, dry mouth, red eyes, increased heart rate, or impaired coordination, especially if taken in excess or by inexperienced users. Final Thought We hope this blog post has answered some of your questions about how to make THC infused sugar.Remember, weed sugar should be used with caution and moderation and only by adults who are aware of the risks and benefits of consuming cannabis. It should also be stored in a secure, labeled container away from children and pets who may accidentally ingest it.If you have any other questions or comments, do not hesitate to contact us on our social networks. We'd love to hear from you!

FAQs Is cannabis infused sugar safe? Yes, THC sugar is generally safe for most people, as long as you use high-quality ingredients and follow the instructions carefully.However, some people may experience some side effects from THC or sugar consumption, such as drowsiness, dry mouth, low blood pressure, or increased blood sugar levels.If you experience any adverse reactions from THC sugar, stop using it immediately and seek medical attention if necessary. What are the benefits and side effects of using THC? THC, or tetrahydrocannabinol, is the main psychoactive compound in cannabis, responsible for the euphoric, relaxing, and appetite-stimulating effects of the plant. THC can also have some therapeutic benefits, such as reducing pain, nausea, and inflammation.However, THC also has some potential side effects, such as impairing memory, cognition, and coordination, increasing anxiety and paranoia, and triggering psychosis in some individuals.Therefore, THC use should be carefully weighed against its benefits and risks, and done under the guidance of a medical professional if possible. Can I infuse the sugar with CBD? CBD, or cannabidiol, is a compound derived from hemp or cannabis plants that has many potential health benefits. However, it is not legal in all states or countries, and it may interact with some medications or medical conditions.Therefore, before attempting to infuse sugar with CBD, you should consult your doctor and check the local laws and regulations regarding CBD use.One possible method to do it is to use CBD oil, which is a liquid extract that contains CBD and other cannabinoids. You will need a saucepan, a glass jar, a spoon, a baking sheet, parchment paper, sugar, and CBD oil. Here are the steps to follow:- Preheat your oven to 200°F (93°C) and line a baking sheet with parchment paper. - Measure out the amount of sugar you want to infuse and spread it evenly on the prepared baking sheet. - Drizzle the CBD oil over the sugar and stir well with a spoon until the sugar is coated with the oil. - Bake the sugar in the oven for about an hour, stirring every 15 minutes to ensure an even distribution of the oil. - Transfer the sugar to a glass jar and let it cool completely before using or storing it. - You can use the infused sugar as a sweetener for your tea, coffee, baked goods, or any other recipe that calls for sugar.However, be aware that the CBD content and potency may vary depending on the type and quality of the oil you use, as well as the amount of sugar you infuse.You should start with a small dose and adjust accordingly based on your personal preference and tolerance. Read the full article

#Cannabisrecipes #Cooking #Sugar #THCInfused

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fitladyzone · 2 years ago

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How to Achieve Sustainable Weight Loss

Many people who want to lose weight fall into the trap of looking for quick fixes and miracle solutions. They may try to follow fad diets, extreme calorie restriction, or unrealistic exercise routines that promise to shed pounds in a matter of weeks or even days. These methods are not only ineffective in the long run, but also harmful to health and well-being.

The truth is that there is no shortcut to weight loss. Losing weight and keeping it off requires a gradual and consistent approach that involves making small changes in diet and activity over time. These changes should be realistic, enjoyable, and aligned with one's personal goals and preferences. By doing so, one can achieve sustainable weight loss that improves health and quality of life.

In this post, we will discuss some of the key principles of sustainable weight loss and how to apply them in your daily life.

Set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. A SMART goal is a clear and realistic statement of what you want to achieve and how you will measure your progress. For example, instead of saying "I want to lose weight", a SMART goal would be "I want to lose 10 pounds in 3 months by reducing my calorie intake by 500 calories per day and exercising for 30 minutes 5 times a week". A SMART goal helps you stay focused, motivated, and accountable.

Eat mindfully. Mindful eating is the practice of paying attention to your hunger and fullness cues, your emotions, and your food choices. It helps you avoid overeating, emotional eating, and binge eating. To eat mindfully, you should:

Eat slowly and savor every bite.

Avoid distractions such as TV, phone, or computer while eating.

Stop eating when you are comfortably full, not stuffed.

Choose foods that are nutritious, satisfying, and enjoyable.

Listen to your body and respect its needs.

Balance your plate. A balanced plate is one that contains a variety of foods from different food groups: vegetables, fruits, whole grains, lean protein, healthy fats, and dairy or alternatives. A balanced plate provides you with all the nutrients you need for optimal health and energy. It also helps you control your portions and calories. A simple way to balance your plate is to use the following guidelines:

Fill half of your plate with vegetables and fruits.

Fill a quarter of your plate with whole grains such as brown rice, quinoa, oats, or whole wheat bread.

Fill the remaining quarter of your plate with lean protein such as chicken, fish, eggs, beans, or tofu.

Add a small amount of healthy fats such as olive oil, nuts, seeds, or avocado.

Include a serving of dairy or alternatives such as milk, yogurt, cheese, or soy milk.

Move more. Physical activity is essential for weight loss and overall health. It helps you burn calories, build muscle, strengthen bones and joints, improve mood and mental health, reduce stress and anxiety, and prevent chronic diseases. The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on two or more days per week. Some examples of moderate-intensity activities are brisk walking,cycling,swimming, or dancing. Some examples of vigorous-intensity activities are running, jogging, hiking or skipping rope. Some examples of muscle-strengthening activities are lifting weights, doing push-ups, squats or planks.

You don't have to do all your physical activity at once. You can break it up into smaller sessions throughout the day. For example, you can do 10 minutes of walking in the morning, 10 minutes of cycling in the afternoon, and 10 minutes of dancing in the evening. You can also find ways to incorporate more movement into your daily routine, such as taking the stairs instead of the elevator, parking farther away from your destination, or walking or biking instead of driving.

Be patient and positive. Sustainable weight loss takes time and effort. It's not a linear process; there will be ups and downs along the way. Don't get discouraged by temporary setbacks or fluctuations in your weight. Instead, focus on the positive changes you are making in your lifestyle and celebrate your achievements, no matter how small they may seem. Remember that you are doing this for yourself and for your long-term health and happiness.

Sustainable weight loss is possible if you follow these principles and make them part of your everyday life. You don't have to deprive yourself or follow strict rules to lose weight. You just have to make smart choices and enjoy the journey.

#weight loss #best way to lose weight #health #lose stomach weight #healthy eating #need to lose more weight #fat burners #healthy lifestyle #healthy living

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edgewaterfarmcsa · 4 years ago

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CSA WEEK 9

P I C K L I S T

CORN - LETTUCE - PURPLE CABBAGE - BASIL - GARLIC - (softy) BLUEBERRIES - TOMATO - BEETS

LEMON CUKES - SLICING CUKES - ANNISE HYSSOP - PURPLE PEPPER - HOTTY PEP JALAPENO - RED ONION

Lengthy pro-tip section, so not a lot of room for updates but I can tell you this: My heart is totally bursting from the back to back blueberry-pick-pop-ups. It just feels so good to be able to welcome you all into the fields again! And the turn out for both days and the good vibes all around are really and truly what CSA dreams are made of. Well, that and a ½ bushel box full of kimchi making crops (napa cabbage/bok choy/ginger/hot pepper/scallions/etc… who’s with me on this?).

In other news, last week Mother Nature finally started to lighten up on us and now we are getting some proper summer weather. The cukes and summer and zucchini just started to really kick in. Melons are on the verge of major harvesting and the flavor has been pretty good considering the water and lack of sun. Cherry and grape tomatoes should be coming in to it pretty soon as well. We have made most of our final direct seedings outside with the exception of a few more radishes and a spinach seeding for fall. FALL!!! EGADS, NOT READY!! We continue to plant broccoli, cabbage and cauliflower in hopes of some favorable September/October conditions, but goodness gracious at this point it’s all a crapshoot.

PRO TIPS:

SOFTY BLUES… YES! YOUR BLUEBERRIES ARE QUITE SOFT! THIS IS NOT AN ILLUSION… Here is the deal, as blueberry season marches on, the picking conditions are less than ideal. Literal branches hanging out in standing water. The field we are currently on is soaked- therefor the berries are super soaked. Nobody is pumped, HOWEVER, these berries can be combined with your berries from PYO on Saturday and transformed into the most beautiful and flavorful smoothie/pie/jam/sauce etc… OR FREEZE these blues, and in the winter when you are desperate for some summertime flavorflavs, thaw out, combine with yogurt, and soft blueberries will never be more welcome.

JENNY’S NOTE: THE FOLLOWING IS ENTIRELY FROM THE BON APPETIT WEBSITE, BUT I WHOLE-HEARTEDLY AGREE WITH THE FOOD PROCESSOR SENTIMENT. IF YOU CAN FIGURE OUT AWAY TO GET ONE (THEY ARE SO EXPENSIVE I KNOW!!!) THEY ARE TOTALLY WORTH THE INVESTMENT. IT’S A SUMMER EATING SEASON MUST… You will need a food processor—if you don’t have one, we highly recommend making this an excuse to get one; it’s a good investment that you’ll use forever and ever and ever—and a handful of ingredients like basil, pine nuts, olive oil, Parmesan, garlic, and salt. The key for this classic pesto is to add the basil at the very end instead of blending everything all at once. That way the herbs will maintain their verdant color without bruising or losing flavor.

Ingredients

MAKES ABOUT 1½ CUPS

½ cup pine nuts

3 oz. Parmesan, grated (about ¾ cup)

2 garlic cloves, finely grated

6 cups basil leaves (about 3 bunches)

¾ cup extra-virgin olive oil

1 tsp. kosher salt

Step 1

Preheat oven to 350°. Toast pine nuts on a rimmed baking sheet (or quarter sheet pan), tossing once halfway through, until golden brown, 5–7 minutes. Transfer to a food processor and let cool. Add cheese and garlic and pulse until finely ground, about 1 minute. Add basil and place the top back on. With the motor running, add oil in a slow and steady stream until pesto is mostly smooth, with just a few flecks of green, about 1 minute. Season with salt.

Do Ahead: Pesto can be made 1 day ahead. Top with ½" oil to prevent browning. Store in a covered container (an extra drizzle of oil on top will help prevent oxidation) and chill.

Step 2

If you want to use this with pasta, cook 12 oz. dried pasta (we prefer long pasta for pesto) in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving ½ cup pasta cooking liquid.

Step 3

Place pesto and 2 Tbsp. unsalted butter, cut into pieces, in a large bowl. Add pasta and ¼ cup pasta cooking liquid. Using tongs, toss vigorously, adding more pasta cooking liquid if needed, until pasta is glossy and well coated with sauce. Season with salt.

Step 4

Divide pasta among bowls. Top with finely grated Parmesan.

Anise hyssop:

So fragrant! Bees love it! So beautiful! So productive! So medicinal! So delicious! The list goes on and on. This herb, with a flavor of licorice-mint, steeps beautifully in hot water for a divine summer tea meant to ward off the expected Summer cold, and soothe the ever racing Summer brain.

MEDICINAL PROPERTIES:

-alleviates fever and reduce bacterial and viral load in case of illness. Anti-inflammatory

- soothing cough suppressant

- encourages relaxation

How to use

Teas: Add fresh Anise Hyssop to a jar and cover with boiling water. Eyeball 6-8 tablespoons of fresh herb per quart jar (including flowers!). Cover and let steep until cool enough to drink. Strain and drink, or cool and refrigerate to save for iced tea.

Other: The leaves and flowers are edible. Add to savory or fruit salads, smoothies, or baking projects.

Garlic noodles (FROM THE OFFICIAL COOKBOOK OF SUMMER ‘21):

BURMA SUPERSTAR: ADDICTIVE RECIPES FROM THE CROSSROADS OF SOUTHEAST ASIA by Desmond Tan and Kate Leahy

¼ cup canola oil

4 tblsp. minced garlic

¾ cup sliced red onion soaked in water and drained

2 tblsp. Soy sauce

½ cup sriracha

1 tblsp. Minced ginger

¼ teaspoon sugar

¼ teaspoon salt

2 tblsp. Water

12 ounces fresh wide wonton noodles or dried chinese wheat noodles

1 cucumber thinly sliced

3 green onions thinly sliced (sub in your onion tops!)

In a small pot, heat the oil over medium heat. Add 3 tablespoons of the garlic, set the heat to low, and fry, swirling the pot frequently, until the garlic is nearly golden in color, no more than 3 minutes. (If the garlic starts to darken too quickly, pull the pot off the heat for 30 seconds before returning it to the heat). Because the garlic can burn quickly, watch the pot the while time while the garlic fries.

Immediately pour the oil into a heatproof bowl and let it cool. The garlic will continue to cook and turn golden as it sits. If the garlic is already golden brown before you take it off the heat and it looks like it might burn if left in the oil, all is not lost. Pour the oil through a fine mesh strainer into a heatproof bowl to remove the garlic from the oil and stop it from cooking further. Once the oil has cooled a bit, return the garlic to the oil.

Add the onions and soy sauce to the garlic.

In a small serving bowl, stir together the sriracha, the remaining 1 tablespoon of garlic, the ginger, sugar, salt, and water.

Bring a pot of water to a boil. Add the noodles and cook, stirring often with chopsticks, until nearly soft all the way through, about 4 minutes or until tender but still slightly chewy. Drain in a colander and rinse briefly under cold water. Give the colander a shake to remove excess water.

Return noodles to the pot. Pour in the garlic-soy sauce mixture and add the cucumbers. Give the noodles a stir with a pair of tongs, then divide among bowls. Top with “green onions”. Serve with srircha

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solarpunkcryptid · 5 years ago

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Yeast Info

In a previous post about bread and bread recipes (here), I spoke about yeast and mentioned making a post with yeast information (as well as other baking info posts). This is the yeast post!

Thread below the read more because it’s long!

1. Refrigerate your yeast Yeast must be refrigerated. While this is not essential before the jar (or packets) is open, it is very beneficial afterwards. Nothing horribly awful will come from not doing so for a very short time, so don’t panic; the issue with prolonged cabinet storage is that it reduces the effectiveness of yeast over time, kind of like a half-life breakdown. I learned this the hard way. Using a jar of instant yeast that had been in a cupboard for a year (before I realized it said refrigerate after opening), I was only able to get one good rest and a partial rise out of it for dinner rolls (link in the post linked in the intro to this one); they only rose about 3/4 of the way. Part of this was also my trial and error with moisture content, but it consistently under-rose when I had nailed the right proportions of things with experience. When I got new yeast, the dinner rolls rose way higher than they had before, even after resting. I also had an orange roll recipe that double-rose effectively, something the old yeast never would have even attempted. Refrigerate your yeast, but if it’s old or you haven’t, it isn’t forever ruined, just a little less effective than it used to be!

Some people also recommend sticking the yeast in the freezer in an airtight container. I don’t do this personally because I use my yeast too often, but if you buy, say, three jars of yeast and you only use it maybe once per week, I could see freezing the yeast being great, because it’ll keep it fresh when you finally get around to using that third bottle!

2. There is a difference between instant and active dry yeast The big difference between instant yeast and active dry is how you need to “wake it up”.

Instant yeast is simple; the grains are very small, meaning it takes much less time for the warm water/liquid ingredient mixture/what have you to activate it and get it producing all that necessary carbon dioxide for your baked goods. This means that you can literally just toss your instant yeast in with the dry ingredients if the recipe calls for it*, and the short contact time with the moisture when you mix everything up will be good enough to dissolve all the yeast.

Active dry yeast, on the other hand, is slightly different. The granules of yeast are larger, meaning that it takes more effort to dissolve it. Active dry yeast is added to the liquid ingredients instead of to the dry, This allows you to make sure all the yeast dissolves, and warming up your liquid ingredients a bit for it is preferable to yeast grains in your finished products.

*Instant yeast and active dry can be used interchangeably in recipes. If a recipe directs you to add your yeast to the liquid mix and all you have is instant, go ahead, it will behave fine. If a recipe is written for instant yeast, and all you have is active dry, make sure to warm up your liquid ingredients and dissolve it in there instead. At the end of the dissolving dilemma, yeast is yeast!

3. Proofing Not sure if your yeast is still good? Heat up some water, add in some sugar, then whisk in your yeast. The warm water activates the yeast, and the sugar (glucose) provides it food (yeast is a living thing, kind of like yogurt cultures). This should result in the top surface of the mix getting bubbly; the more bubbles, the fresher the yeast. The only problem is when you don’t see any bubbling happening, and that can mean your yeast is either completely dead, or not very effective. The best way to tell that difference is to proof it in a water bottle and put a balloon on top. If the balloon inflates a little, your yeast is almost gone, but is still doing its best; if it does nothing, your yeast is dead. If your yeast is barely kicking, reduce waste and mix it in with new yeast (often yeast like this is the last dregs of yeast in a jar. If it’s a full jar, maybe just dump out the yeast and keep the jar; mixing it 50/50 with new will only mess up your yeast effectiveness).

4. Yeast is heat sensitive Yeast loves heat. Think of it like a lizard; the warmer it is, the better it runs, and cold makes it sluggish. Warm water activates yeast and gives it a kickstart. When you let your dough rise, keep it in a warm place. Some people recommend setting the oven to 200 degrees Fahrenheit and putting the bowl with rising dough inside. I personally turn on my oven to preheat before I start anything--I have a glass stovetop, not the wire burner type, so the stove surface gets nice and toasty, and the dough works out really well in response to the constant warmth--and when I am ready to let it rise, I will put the bowl/tray of rolls/etc under the oven vent on the back of the stovetop with a cotton tea towel over it, and it works just as well. Plus, the oven is already at the right temperature when the rising time ends, no extra preheating needed! Be careful, however, because things can be too hot for yeast sometimes.

Also, yeast will still technically work at cold temperatures. Pastry-like things, like cinnamon rolls, can be made in the evening, refrigerated overnight, and allowed to finish risinig at warm temperatures in the morning before they bake. It just takes much, much longer for the dough to rise.

5. Know the heat limits Yeast likes it hot, but not too hot. In my experience, the recommended upper limit for yeast temperature seems to be 129 degrees F. 125 is usually peak temperature for the dinner rolls I make, and the yeast likes it just fine. However, i have seen guidelines that put the perfect yeast range at 105-115 degrees. Essentially, it seems like it comes down to what kind of yeast is used; instant (what I always use) takes the hotter, 125 degree end due to it being added right into the dough, whereas active dry likes to hang out closer to the lower 100s because it only needs the warmth to kickstart in the liquid, like a car ignition.

If water gets too hot--130F or above- it will kill the yeast instead of activating it. The best rule of thumb to use if you don’t have a thermometer is to drop a bit of the liquid mixture onto the back of your wrist, like moms do when checking milk temp for their baby. If the liquid is comfortably warm, but doesn’t feel hot to the touch, the yeast will be safe.

6. Other ingredients affect yeast Last but not least, other ingredients influence how fast yeast rises. Things like butter, flour, eggs, things that literally make up the dough, will all slow the yeast down. The more of these there are, the slower the dough will rise. Bread dough will always rise faster than a pastry dough, for example, because pastry doughs (what you need for cinnamon rolls) take things like eggs, whereas most breads don’t. Therefore, always make sure to give yourself a lot of extra time if you are making anything with a lot of ingredients in the dough, as it will take forever to rise. Overnighting such doughs in the fridge is very popular, because you don’t need to worry about waiting until 2 in the afternoon for the rolls you started at 10 to finish their second rise (I wish I was joking but that happened to me yesterday). The more ingredients, the slower the rise, so plan accordingly.

That’s all I have on this subject for now! If you have something to contribute, please feel free to drop an ask or submit it!

#yeast #baking #yeast info #dough #self sufficient living #self-sufficiency #breadmaking #cottagecore #how to use yeast

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realistic-rat-breeding-and-care · 6 years ago

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How I Treat URIs in my Rattery

Disclaimer: It is always best practice to see a veterinarian experienced with rats when dealing with health and medical issues. However, there's reasons some people may choose to treat at home. Some people have a rat very prone to URIs and can't afford frequent vet visits, but have learned to recognize the symptoms. Some vets don't know what they're doing, and send the rat home with improper or inadequate medication, and won't listen even with scientific evidence presented. Some people live somewhere without access to a vet, or some people simply cannot afford it. Medicating at home comes with risks. You must be willing to take the animal to the vet or euthanize using an AVMA approved method if something goes wrong or their condition worsens. Read carefully, please.

UPDATE: All packages seem to have 250mg of Doxycycline now. Check the back of the package to see which you have. It should say “Doxycycline (250mg)” under the ingredients at the bottom. The instructions have been changed to reflect this.

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What you will need:

*API Fin & Body Cure (Doxycycline)

*1mL or cc syringe (3mL or cc can work, but is harder to dose accurately. 1mL is preferred for dosing.)

*A kitchen scale or other scale that can weigh in grams.

*Reverse Osmosis purified pure water with no minerals added. Distilled can work too.

*A small bottle with cap, preferably amber.

My preferred method of treating URIs is using Doxycycline from API. I purchase this at Petsmart, and it should cost between $15-20. You may also be able to find it at Petco or a fish store. It comes with 10 packs, and each has 250mg of Doxycycline in it.

You can also get Doxycycline and Enrofloxacin (Baytril) from LadyGouldianFinch [LINK]. However, this guide will be detailing how to treat with the API product above. Unless you know how to do the math, do not use this guide with any other product that does not have capsules or packets of Doxycycline in 250mg doses.

Dosage and Treatment Reigmen:

Mild to Moderate: 5 mg (Miligrams) per kg (Kilograms). - Meaning, for every kilogram (1000 grams) your rat weighs, they need 5mg of Doxycycline. Another way to express this is that for every 100 grams your rat weighs, they need 0.5mg of Doxycyline.

Moderate to Severe: 10 mg (Miligrams) per kg (Kilograms). - Meaning, for every kilogram (1000 grams) your rat weighs, they need 10mg of Doxycycline. Another way to express this is that for every 100 grams your rat weighs, they need 1mg of Doxycyline.

Your rat will take this orally (by mouth) twice daily, ideally 12 hours apart, for two weeks. It is important you continue even if they show complete cessation of symptoms after a few days. See step four in the preparation directions for further instructions on dosing.

URIs that are not responding in a reasonable amount of time may need to follow the moderate to severe protocol and/or Enrofloxacin (Baytril) added. Severe or Advanced URIs should ideally see a vet. If this is not possible, follow the moderate to severe protocol and add Enrofloxacin.

Source for Dosage Guidelines: [LINK]

Preparation of the Solution:

*Step 1: Take the packet, open it, and put it into a small container. An amber bottle is best if possible.

*Step 2: Get a syringe, you can get them at the pharmacy.

Mild to Moderate: Measure out 50mL or 50cc of distilled or Reverse osmosis water (Don't use sink water unless you have a reverse osmosis system!) and add it to the container. Shake well, and shake well every time you dose. Do not eyeball or guess, you need to be able to accurately measure this!

This will make the solution 0.5mg of Doxycycline for every 0.1mL of the solution. Another way to express this is that for every 1mL of the solution, there is 5mg of Doxycyline.

Moderate to Severe: Measure out 25mL or 25cc of distilled or Reverse osmosis water (Don't use sink water unless you have a reverse osmosis system!) and add it to the container. Shake well, and shake well every time you dose. Do not eyeball or guess, you need to be able to accurately measure this!

This will make the solution 1mg of Doxycycline for every 0.1mL of the solution. Another way to express this is that for every 1mL of the solution, there is 10mg of Doxycyline.

*Step 3: Shake it well, ensure you shake before each dosing.

*Step 4: Dose 0.1mL per every 100g (grams) your rat weighs. You'll ideally need a 1mL syringe to do this accurately.

Since it's unlikely they'll be right on 100g, 200g, 300g, etc. I would suggest rounding up by 0.05mL. For example, if your rat weighs 237g, try as close as you can to get to 0.25mL, so midway between 0.2mL and 0.3mL. If they weigh 364g, round up to 0.4mL. Dosing a little bit more than they need will be better than under dosing.

*Step 5: Store in the refrigerator and away from light. It MUST be refrigerated and away from light, or it will quickly lose effectiveness. It can hold for up to two weeks in the refrigerator, but I really recommended making a new solution weekly if possible.

Warnings and Suggestions:

Pregnant and nursing rats should see a vet ideally. This will cause pregnant rats to lose their litters typically, or the babies to be born with issues. Cull any babies that appear to have issues or are not meeting developmental milestones.

To medicate, watch a YouTube video on how to burrito them. Basically, wrap them in a towel, and scruff them from with outside of the towel. This will allow you to dispense medicine.

Alternatively, you can try to mix the medication with food such lactose free yogurt, applesauce, or Hershey's syrup is one I see recommended. You must mix thoroughly and ensure they consume ALL of it.

Add probiotics such as Benebac to reduce digestive discomfort. You can also get Gerber baby cereal with probiotics added to it in flavors like banana and peach, which rats love.

Have clean, fresh water available and soft foods. It's important they stay hydrated, so I don't recommend adding apple cider vinegar like many suggest unless you know they'll drink the same amount with it added, and eat as well, as some rats with URIs do not want to eat. Baby food, especially meat ones, work well here for helping with hydration and eating.

Keep the rats clean and in a room with good circulation. Ammonia build up is one of the main causes of URIs. If you can smell the cage, it needed to be cleaned yesterday basically.

Paper beddings like carefresh and fabric beddings fleece are very poor at controlling ammonia, and need to be change every 3 days at absolute max, every other day or daily is ideal, especially if you have more than two several rats or they aren't litter trained. Kiln dried pine or Aspen are better at ammonia control by nearly 10 fold and can go longer between changings.

Drill holes into their hides or use hides with extra openings to encourage more ventilation.

Avoid breeding rats that are getting frequent URIs despite proper care.

Some rats need to be on antibiotics long term.

Many swear by a small amount of dark chocolate to help with symptoms.

If you have any questions of need additional guidance I highly suggest the Facebook groups Realistic Pet Rat Owners or Realistic Rat Breeders. You may also contact me.

#rat care #pet rats #fancy rats #Rat help #Rat advice

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thecanasiansensation-blog · 5 years ago

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13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Try not to try and consider sucking it in so you’ll fit into those charming fitted white pants: There are less-difficult and longer-enduring approaches to get the stunning center you pine for. We went directly to specialists to get their absolute best guidance for rapidly contracting your stomach. Here are the amazing nourishments, deceives, and moves they swear by. Their virtuoso tips will enable you to shed inches and pounds, expel the swell, and feel much increasingly ravishing. Hi, thin pants!

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Regardless, don’t miss that nibble. It’s significant in light of the fact that it helps digestion and parities glucose. The lower you keep your glucose, the lower you keep your insulin, and insulin makes you store fat around your center. Eating each three to four hours will keep your glucose even, yet numerous individuals will in general go five or six hours among lunch and supper without eating.”

Let loose

“My No. 1 tip: Do the ball trade three times each week. Lay level on your back with your arms over your head and legs straight out. Begin with a dependability ball over your head in your grasp. Bring the ball up over your chest as you bring your advantages to meet the ball and spot it between your lower legs. Carry the ball down to the floor with your legs and rectify your arms back over your head.

Hamburger up on this gut destroying hormone

"Eat as near zero grams of sugar as could be expected under the circumstances. This will keep insulin levels low and furthermore keep levels of glucagon high. Glucagon, a hormone, is the closest companion you would ever have in the battle for a level paunch! Picture Ms. Pac-Man going around your waistline, eating up fat to be utilized as vitality. That is glucagon.

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

“Biting is the No. 1 tip I provide for counteract swelling. Bite sustenance until it resembles fruit purée in your mouth. Absorption starts in the mouth, and without appropriate biting, sustenance isn’t well-processed. Better-processed sustenance implies less gas and swelling.”

Set crunches last on your level stomach list (no doubt!)

“I suggest the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs activities last. Tail it and you can securely lose one to two pounds per week. Go through an hour daily getting ready more advantageous suppers. Go through 20 minutes every day three to multiple times week by week doing cardio. Go through 15 minutes every day three times each week quality preparing. At last, go through 5 minutes every day three times each week doing abs works out.”

Shake on the ocean salt

“The offender making your stomach swell? It could be the salt in your eating regimen. Utilize regular ocean salt or genuine salt, which is lower in sodium teaspoon for teaspoon than customary table salts. What’s more, avoid soy sauce: Even low-sodium soy sauce is still high in sodium and will cause essentially moment swelling.

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

“Add boxing to your cardio schedule. When you toss punches with loads or at a quick pace, you’re working your center such that levels your waist. You should draw in your center to toss punches, and contorting your middle works all the stomach muscle muscles.

Boxing additionally gives you a cardio exercise that consumes additional calories. Include 16 minutes of boxing three times each week to your ordinary cardio routine (30 minutes at high force four to five times each week), and you can lose up to 2 crawls from your abdomen in about a month. Basically toss punches while holding 1-or 2-pound loads for 8 minutes, exchanging arms, at that point rehash without loads at a quicker pace for 8 additional minutes.”

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

On the off chance that it’s your legs, wear skirts or thin jeans. Shoulders—uncovered them regardless of whether a tad with a boatneck or sweetheart neck area. Cleavage? Ensure your bra carries out its responsibility. In the event that your bra rides up in the back, the bra has likely extended. On the off chance that it complements back fat or if the space between the cups doesn’t lie level, go up a size.”

Size issues

“Eating segment controlled dinners that incorporate entire grain sustenances and monounsaturated fats (MUFAs) for the duration of the day is the most ideal approach to eat for a level paunch: People who eat entire grains lose increasingly stomach fat. What’s more, making a large portion of the fats you eat MUFAs diminishes stomach muscle fat, investigate says.”

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

“The best thing for your abs is snickering. Each time you giggle it fortifies your abs. There are notwithstanding giggling yoga classes (Go to Laughter Yoga to discover a class close you). In the event that you begin busting a blast, you are totally conditioning your abs.”

Board regularly

“The board is a top choice, yet we take it to another level opening and shutting the legs like scissors while simultaneously raising and dropping the hips! So not exclusively are you reinforcing the center yet in addition timing the hips, thighs and midriff. [We likewise do] the storage compartment curve alongside a back line utilizing the groups. The advantage of this activity will give you level abs and coke bottle obliques while expelling those fat handles from the back and arms.”

Work the majority of your center

“Most importantly you need to prepare your abs on every one of the three planes. You need to prepare them forward and back with something like a crunch or twofold crunch. You need to prepare your abs along the side to hit the obliques with something like a free weight side twist. What’s more, you need to prepare your abs on a rotational plane—your transverse abs—and you can do that from a situated trunk turn.”

Skirt prepared sustenances

“Refined grains like white bread, saltines, and chips, just as refined sugars in improved beverages and treats increment irritation in our bodies. Paunch fat is related with aggravation, so eating too many handled sustenances will prevent your capacity to lose gut fat. Common nourishments like natural products, vegetables, and entire grains are brimming with cell reinforcements, which have mitigating properties and may accordingly really anticipate paunch fat.”

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sweetnsteamy-blog1 · 5 years ago

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13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

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shrimpandavocados-blog1 · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

supermodels-daily · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

the-poke-centre · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

testimon-y · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

suck-reality · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

screamingxrevolution-blog · 5 years ago

Text

13 Flat-Belly Tricks

Aces share their top smooth stomach tips

Eat at this enchantment hour

“You should eat a bite that contains protein between 3 p.m. what’s more, 4 p.m. Go for a protein bar, a bit of low-fat cheddar, or a few almonds with a natural apple.

Let loose

Hamburger up on this gut destroying hormone

The more like zero grams of sugar you expend, the lower your insulin and the higher your glucagon…it’s as basic as that.”

Bite on this

Set crunches last on your level stomach list (no doubt!)

Shake on the ocean salt

Rather, season your sustenance with a little crisp tomato salsa or a trace of cayenne pepper, which has an additional advantage of boosting digestion.”

Punch it out and lose 2 inches quick

Attempt the level paunch cheat

“Have up an alternate body impact to draw consideration from your center.

Size issues

A definitive level tummy menu

Best breakfast: A cut of entire wheat bread with common nutty spread and 1 cup of your preferred berries.

Best lunch: Spinach plate of mixed greens with cut avocado, flame broiled firm tofu, and cherry tomatoes, sprinkled with a little olive oil and new lemon juice.

Best supper: Grilled salmon, a simmered sweet potato, and sautéed asparagus with olive oil and garlic.

Best tidbit: A cup of without fat yogurt with 2 tablespoons sunflower seeds.

Snicker it up!

Board regularly

Work the majority of your center

Skirt prepared sustenances

1 note · View note

skinnydogweightgainmuscle-blog · 5 years ago

Text

Dog Muscle, Health , And Exercise Pure Facts Straight To The Point

Written by: Rupert Thornne

In this manual, we are going to reveal effective methods to help improve your dog's overall health, functional muscle mass, definition and muscle hardness through the use of effective exercises, diet and supplementation. Ever see some dogs so muscular that you wonder how they achieved that level of functional muscularity, not to mention all of the major health benefits that come with the increase in functional muscle mass. Some believe it’s the genetics of the dog and that’s it. Well, that’s only a part of the puzzle 40 percent is genetics 30 percent is exercise and the other 30 percent is diet = quality dog food/ and nutritional supplements- which are basically concentrated nutrients from food sources). I have personally seen many dogs that were considered genetically average workout eat good and take the right supplements look better than dogs that are considered genetically superior. Another thing you have to ask yourself is do you care about getting your dog healthier by working him out or do you want to trade in your dog for a genetically superior dog if your goal is to make your dog more muscular. Well, I would never trade in my dog for a better-looking dog I would just help build my dog up period. There were many times at dog shows I was told that I would be better off getting another dog that looked bigger with more muscle mass genetically than to waste my time building my dog up. Well to the people who told me that they obviously didn’t know what they were talking about. You don’t have to buy a better looking dog you just have to build up your own dog. And I also feel that many people would agree with me. A excellent example of this is Gorillaman now 7yrs old and looks a lot better now than he did when he was in his prime. How did that happen is what a lot of people wonder. What happened is he started working out with tire-pull 2 to 4x per week for 15mins each time along with putting him on buffk9’s true champion dog 2.0 supplement with a little bit of yogurt(to mix true champ 2.0 so it tastes better) along with quality kibble. The reason I'm writing this manual is that there is too much non-effective information out there when it comes to building muscle mass on your dog and the most important thing any dog owner can do is maintain proper health on their dog through exercise and nutritional supplements.

In this manual, we will show exactly how to do that using only the most effective methods available. These are also the same methods used to help Gorillamans transformation. The do’s the don’ts and common myths that hold people back from getting their dogs results. One very important thing to keep in mind is that results will vary on every dog (depending on age breed diet, supplement program, exercise program and genetics all combined. With each of these being a key factor but one thing is for sure they will all get results.

Gorillaman has a champion pedigree but was never able to achieve a truly impressive build until he started taking true champ 2.0 and working out at the same time. He has always worked out with basic running workouts and light sled pull but for some reason never looked like this. It goes to show how important quality supplements are in transforming the look of a dog along with performance and overall health.

The importance of quality supplements that work

Many top-level competitors and champion show dogs have already been using quality supplements to build muscle mass, but keep one thing in mind many of the owners of these dogs will NOT tell you about their hidden secrets unless they really like you or don’t mind the increase in competition they will have from your dog or someone else’s dog looking as good as their dog. Remember many of these people are breeders and don’t want anyone to think supplements made their dog look the way they look. They want you to think it’s only all their breeding responsible for their dogs muscular look. Quality breeders will tell you what they use to help their dogs build muscle and overall health because they know that supplements are basically nutrients that fuel genetics and that’s it. Many will deny giving anything to their dog that gives them the edge over the competition. The good thing is that there are also a few that will tell you what their dog is using because they like to see peoples dogs succeed and also realize that there are other factors to having the winning recipe beside just supplements. There is also the important factor of exercise and adding a quality dog food nothing overpriced. But many people who love their dogs already feed quality kibble. The only real factors left to do are add quality supplements that work and an exercise regimen to the dog's program to really get to the next level of functional muscle mass and overall health.

BUffk9’s true champ 2.0 was designed for all breeds of dogs over the age of 3 months to increase and support lean functional muscle mass performance and most importantly overall health. It’s a 100 percent all natural safe herbal formula that is designed to be used daily as a long term supplement. When some people look at the ingredients they wonder how this stuff works so well when it doesn’t contain any protein carbs fat or calories. The reason behind this is simple true champ 2.0 works through several different mechanisms that are really effective other than the usual protein fat and carbs to pack on muscle. Basically, it works by:

- enhancing nutrient uptake into the body

-reducing inflammation in muscles

-increasing oxygen in muscles

-reducing stress hormone

-reducing recovery time

-enhancing nitrogen retention in muscle

-protects lean muscle tissue from atrophy

-boosts overall immune health

All these factors really add up to produce an effective environment in the body naturally anabolic to produce functional muscle growth, boost performance and overall health. True champ 2.0 was tested by buffk9 for a very long time before it was released because this company actually cares about the safety and effectiveness of their products to get their customers results naturally. One thing I will say is that since buffk9 doesn’t use any artificial additives the product doesn’t taste very good unless you put it in yogurt to ensure your dog eats it. It’s important to give it with food only to avoid mild upset stomach. Other than that the stuff is incredible. This product is also great for older dogs to prevent muscular atrophy and to enhance immune function.

Common MYTHS about muscle building supplements for dogs

I have heard that supplements are not natural and dangerous for dogs. Well, it really depends on the company making the supplements and what quality checks take place. Buffk9 has all their products made here in the USA with the highest safety checks such as

- Made in an FDA registered facility

- Gmp approved

- Human grade ingredients only

The biggest myth

This is the biggest myth that prevents some people from giving buffk9 true champ 2.0 a try, some think that after their dog stops use that they will lose gains. This simply is not the case if anything 90 percent of the gains stays after discontinuing use because true champ 2.0 works with the body to naturally build muscle and restore homeostasis in the body so all gains are real and there to stay.

The importance of exercise and How much exercise does a dog need every day

There is one thing all dogs need and that is love other than that how much exercise a dog needs every day depends on the breed, energy level and personality of the dog. But in general terms 20min walk 2 or 3 times a week is more than enough. Some dogs such as working line dogs with a lot of prey drive will need more than that for them 40mins of walking would be enough 2 times a week. It's really important for working breeds to be able to release their excess energy to prevent them from getting stressed out. So there it is how much exercise a dog needs every day in the simplest terms. In the next section, I will talk about the most effective workout for your dog.

The most effective exercise to perform for functional muscle mass and overall health

Is tire-pull or sled pull.

Tire pull and sled-pull is super effective workouts that really stimulate the dog's body very effectively for muscle growth and performance. Many search and rescue dogs and military dogs have also tried it with awesome results. It helps build muscle mass, definition, boost agility and flexibility at the same time. The best part about tire-pull and sled-pull is that it's easy to use and the gains stay even after discounting the workouts. This equipment helps build strong large muscles and performance but the best part is it really helps relieve pent up stress in your dog especially for power breeds such as Pitbull's, Rottweiler’s, Presa Canarios, American bulldogs, Bandogs , German shepherds and malinois.

When you have a working line dog of any of these breeds or similar breeds walking them is usually not enough they require more of a rigorous physical workout to properly balance pent up energy. Don’t perform any exercise too long that your dog gets bored of it so 5 to 20 mins is usually the cut-off point.

Dog Weight Vest

This is a good method of workout for your dog it’s easy to use and gets the job done. Just don’t go heavy with this because it's not necessary at all lightweight gets the job done and doesn’t stress your dog’s joints. This exercise helps to get rid of pent up energy as well. The dog weight vest is also one of my preferred choices of workout equipment for dogs.

The Importance of the pump

It’s really important to see a visible pump after you have completed a workout in your dog to build muscle effectively. The pump is a gauge to really tell if the workout was effective or not. Keep one thing in mind exercise stimulates the pump but it’s the quality of dog food and supplements that helps keep the pump long term( buffk9’s true champ 2.0) Both the workout and supplements are important for results if one is missing then results won’t be as great.

I wrote this article not just to promote buffk9’s muscle building line because my dog is the son of Gorillaman (official buffk9 athlete)and takes the supplements with great results, but to really get the word out there about how to really improve your dog’s health and muscle gains. I was extremely inspired by Gorillaman this dog is a true legend by far in the Rottweiler world and his muscularity is unmatched even with many breeds that are known to be muscular. If anyone has seen a more muscular Rottweiler please let me know. Good luck guys with all tips shared here and rest assured your dog will get serious results following these tips.

#rottweilers #pitbulls #presacanario #excercisesfordogs #howmuchexcercisedoesadogneeddaily #vitaminsforpitbulls #germanshepard #workingdogs #americanbully #huntingtondogs #agilitydogs #racingdogs #championshowdog #mastiffs #guraddogs #doghealthtips #buffk9 #gorillaman

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povlsen29bird-blog · 6 years ago

Text

How To Lose Weight

Some people feel better supplementing the already active T3 (sometimes prepared from pig thyroid glands), as it can give a stronger effect than the T4 hormone, but its effect is often harder to control.

Healthy Weight LossThere are a lot of fad diets out there that promise to help you drop weight fast—but do they work, and more importantly, are they healthy? The 2015 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, dairy, and other protein sources to include every day. There's a lot here. So, to demystify what sustainable weight loss looks like, we not only dug into the research, we also reached out to experts who help people lose weight, exercise, and explore their relationships to food, to ask them what actually works. Here's what they told us about losing weight in a healthy, effective, and sustainable way. The authors wanted to compare low-fat vs. low-carb diets, but they also wanted to study genetic and physical makeups that purportedly (their word) could influence how effective each type of diet will be for people. Previous studies had suggested that a difference in a particular genetic sequence could mean that certain people will do better with a low-fat diet. Other studies had suggested that insulin sensitivity may mean that certain people will do better with a low-carb diet.

If you don't have diabetes they will show you how to lose or maintain your weight and eat more nutritiously. If you are at risk for diabetes, or have pre-diabetes, ( Stage 1 Type 2 diabetes ), the book's "Food Do's" can help you prevent full-blown (Stage 2) Type 2 diabetes. Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't changed their habits in a healthy way that they can stick with. To mix things up, I'll add variants to those meals. One week I might do seared tuna on my salad (a little more money), or do a spinach omelet instead of just scrambled eggs with spinach on the site. I even switch up my first meal with bacon, sausage, or no meat, just to keep things interesting and new. The 5:2 diet. Eat as much as you need to feel satisfied 5 days of the week and then eat calorie-restricted on two days (500 calories per day for women, 600 calories for men). I don't recommend this as it requires calorie counting and more planning, but some people still find they enjoy it. Dark chocolate. You can enjoy dark chocolate in moderation. It contains healthy fats called MUFAs that help your metabolism burn more calories and fat, and it can also slow down your digestion so you can feel full and indulge less. In this case, seek professional help Trying to lose weight without first combating food addiction is next to impossible. Kolors Healthcare sparked its inception on 6th of October 2004 with 11 email protected Srinagar Colony, Hyderabad. Today we stand as World's first ISO 9001:2008, certified company in Inch - loss Program. Kolors is recognized for providing best solutions into Slimming, Skin and Hair care, and has reached the highest standards in terms of client satisfaction in a span of 14 plus have extended our Healthcare services across Telangana, AP, Tamilnadu,and Karnataka. We did all analyses according to intention to treat and using Stata v11.0 and SPSS v17.0. We preferred objectively measured weight, but we used self reported weights when they were the only measures available. We assumed participants for whom weight at follow-up was not available to have their baseline weight for the primary analyses. We also did a sensitivity analysis using the last recorded weight as the follow-up weight. Shape A Unisex Slimming & Health Care Centre in Karnal reveals an avant-garde gymnasium, well-equipped and tastefully decorated. The establishment is visited by people of all age-groups with multiple requirements, all of which are addressed to with attention and care. Whether the need is losing or gaining weight, increasing flexibility, toning muscles or improving cardiovascular health, this establishment offers proper guidance and help. The fitness centre owes its overwhelming success to its provision of the finest equipments. There are on-site personal lockers for the customers ensuring safety of their belongings. The facility remains functional between 05:00-16:00 - 13:00-21:00. Customers can pay their fees via multiple payment modes like Cash, Visa Card, Cheques, Credit Card, Debit Cards, Master Card, American Express Card, depending upon their individual convenience. As a beer home brewer, I know that taking barley or wheat and letting it sit in hot water for an hour converts the starches into sugar. Beer is sugar water with alcohol. So I always imagine my body as a mash tun (the vessel used to heat up grains to convert them to wort, which is beer before it has alcohol). Located within the famous 5-star Akra Hotel, The LifeCo Akra Antalya Center offers its guests Europe's best result oriented options of healthy nutrition and detox programs. At The LifeCo Akra Antalya, you will feel renewed by a comprehensive set of therapies, a healthy nutrition plan and the ultimate soothing environment while your loved ones enjoy the city of Antalya. Ideal for business trips and family holidays, The LifeCo Akra Antalya could be your next stop for a refreshing and pleasant holiday with spectacular views of the Mediterranean Sea. Whether or not you're specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.

After four weeks, the group eating the least number of calories lost four pounds of fat and little to no muscle, whereas the group that maintained the smaller calorie deficit lost only a little fat.

Even if you don't drink soda, there are dozens of simple, everyday habits you can follow to lose weight. In fact, Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, believes the most successful dieters avoid fads and focus on long-term sustainable practices. Compare and contrast brands. Some yogurts, for example, boast that they're low in fat, but they're higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories.

Women who regularly read food labels are, on average, nine pounds lighter than those who don't do this, research from the U.S. National Health Interview Study found.

Motivation, for instance: One person may be mentally ready to diet, while another might make only a halfhearted effort, surrendering to temptation after a short time on the assigned diet.

It's common to lose 2-6 pounds (1-3 kg) within the first week on a strict low-carb diet, and then on average about one pound (0.5 kg) per week as long as you have a lot of weight remaining to lose. This translates into about 50 pounds (23 kilos) per year. Go to the Library. To learn about living well with diabetes, make the VHL go-to-guide your go-to resource. And remember that the VHL has lots of great information to help you get healthy by eating better and exercising more. Keep a food log. Recording what you eat every day helps to keep you accountable and motivated. Guests at the Pritikin Longevity Center are encouraged to eat. Hunger is NEVER an issue. In fact, many of our guests say they're eating more than they ever have, and they're losing weight. Shape A Unisex Slimming & Health Care Centre in Karnal. Aerobic Classes with Address, Contact Number, Photos, Maps. View Shape A Unisex Slimming & Health Care Centre, Karnal on Justdial. Kim says, Whilst this does depend on the individual, for the average person who isn't following an intensive exercise programme, eating three meals per day, five hours apart is ideal. For example, you might have breakfast at 9am, lunch at 2pm and dinner at 7pm. It's also always a good idea to avoid eating late in the evening. Unsurprisingly, the results showed that nothing had happened to the weight of the women receiving calcium or the placebo. However, the group which took the multivitamin lost more weight - about 3 kg more - and improved their health markers. Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased. While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium - about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup. Slowing down your meal helps you counter this outcome by allowing you to plug into your body's satiety cues , giving it time to figure out that it's had enough food. In practice, this means setting aside 15 to 20 minutes to have your meal. Enjoy how your food smells and tastes, savor each mouthful by chewing mindfully, put your fork down between bites, breathe and give yourself room to feel nourished and filled up. Yohimbine is a natural substance that increases fat loss , and is particularly helpful with losing stubborn” fat in the belly, hip, and thigh regions. Bottom line, you can lose a large amount of weight fast, but you need to do it safely and under a doctor's care. However, the safest weight loss method is to eat less and exercise more, with a plan and goal of losing one to two pounds per week. Changing the way you go about eating can make it easier to eat less without feeling deprived. It takes 15 or more minutes for your brain to get the message that you've been fed. Eating slowly will help you feel satisfied. Eating lots of vegetables and fruits can make you feel fuller. Another trick is to use smaller plates so that moderate portions do not appear too small. Changing your eating schedule, or setting one, can be helpful, especially if you tend to skip, or delay, meals and overeat later. Fermented foods: These enhance the function of good bacteria while inhibiting the growth of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good amounts of probiotics, which help to increase good bacteria. Time have studied kimchi widely, and study results suggest that it has anti-obesity effects. Similarly, studies have shown that kefir may help to promote weight loss in overweight women. Statistics show that most Americans try to diet or lose weight at one point or another. However, focusing on long-term health and fitness is a superior approach. Try to make a habit of exercising and eating right - not just to lose weight, but also to feel better and live longer. It can be hard at first. In fact, it took years for me to do it in my own life. But now proper nutrition and exercise are always on my mind and part of my routine. Just keep at it, and if you fall off the wagon, pick yourself up and get back on. Slimming Pill Hailed 'Holy Grail' In Tackling Obesity 's well worth the effort.

How well medical nutrition therapy works depends on how much effort you put into it. Your dietitian can give you information and suggestions, but you must change your habits.

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