#my dash was doing nicely for my mental health but walking the cat in circles around the yard was also nice

[fucking-relax]

hey. you. yeah, that's right, you. when was the last time you looked outside?

called it. the screen isnt gonna do much for your mental health.

go outside and take a big breath in, then continue scrolling or whatever you were doing.

have a good day. thats not a suggestion.

(if Outside currently is not safe, may wanna just look outside or reschedule this reminder for when it's safe to do so)