#my addiction is real

[dammjamboy]

billford yaoi billford yuri i love them all

[inkskinned]

there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)

i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.

i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.

and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.

HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.

now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.

my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.

i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.

by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!

keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"

similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."

the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"

if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.

the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.

godbless. when in doubt, remember that you could always start stealing their pens.

the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.

[elekilokal]

I know there's a lot of KAITO and Len dynamics out there but this is my personal favorite

[rottengurlz]

leona and her soon to be dead husband

before!!!!

[magic-number-3]

My Lady Jane text post meme 1/?

1.01 - Who'll Be The Next In Line?

[socksracoon10]

"What app are you addicted to?" every other driver: tiktok, snapchat, instagram, etc. Carlos Sainz Jr. : THE WEATHER APP!!!!

[fawnshrine]

random SF doodles while i started watching succession

[lemon-russ]

Lion loaf.

[identityarchitect]

i experienced significant anxiety when someone coercively took a personal belonging from me. this is because i have "addiction to not being stolen from" disorder. there's no other realistic reason.

i experienced physical symptoms like distress, stomach aches, and shakiness when someone coercively took a belonging that is used by medical professionals, and my bank, to confirm my identity and to give me control over my finances. this is because i have "addiction to not having my identity stolen" disorder and i was going through withdrawal. there's no other realistic reason.

the thought of someone revoking or obstructing my access to the primary function of an internet-connected belonging because they discovered i was accessing material about moving out of an unsafe housing situation is acutely distressing to me. this is because i have "addiction to not living in an unsafe housing situation" disorder. there's no other realistic reason.

when a personal belonging primarily used for communication between people, especially between friends, was taken from me, i felt depressed and isolated. this is because i have "addiction to socialising" disorder. there's no other realistic reason.

when someone took my phone, i was anxious, felt ill, and was depressed. this is because i have a phone addiction. there's no other realistic reason.

[sheetzking]

a3 dump 👍

[lazylittledragon]

Feel free to ignore if this is intruding but I remember you posting about dealing with caffeine addiction and I hope you're doing ok <3 Addiction is really hard to deal with so I hope everything is going alright for you!

!! thank you for checking in <3333

i haven't cut it out completely (i really don't think i'd be able to) but i'm still doing much better, i've cut down from 6 shots per cup to only 2. i've also changed my sleep/eating habits so now i don't feel like i need the caffeine as much because i just don't feel as shit anymore.

it's been very nice :3

[aliciax3]

[thefoxtherapist]

Stolen Coat

Shinjiro has no idea what he did with his precious clothing article.

tags: gn!reader, soft fluffy.

Shinjiro had looked everywhere he could think in the dorm. Steely eyes scanned over his room for a fourth time. He barely left the space, and he knew it wasn’t downstairs, he had checked the roof. The man felt a shudder run down his spine, his hands shook as his inability to manage his temperature chilled him significantly. 

He tried to think, pacing in his room to try and generate more heat. There was one possible place. Did you have his coat? Your room completely slipped his mind during the ordeal of searching for his prized coat. But Shinjiro didn’t remember leaving it in your room. Still, he groaned, pulling open his room door to go check.

He quickly found himself in front of your door, loudly knocking with a shaky hand. He waited a beat for a response before he knocked louder, harder. Despite how the chill made his knuckles feel painfully stiff. He heard quiet shuffling on the other side, taking a half step back as you opened your room door, only poking your head out.

“Hey Shinji!”

“Where is it?” His voice was colder than he intended it to be, but he was freezing, and he really needed his coat. You raised a confused eyebrow before it dawned on you, a sheepish smile crossing your face as you stepped back to let him into your room. Shinjiro entered quickly, closing your door behind him before he looked at you fully.

He stopped mid opening his mouth, quickly closing it again.

You were wearing his coat. 

It suited you well. The colour was nice, the fit was nice, if a bit loose given he wore one larger than his own size. But it was his, and he was cold.

“Don’t I look cute?” You teased, rubbing the back of your neck with that same bashful smile.

“Yes, now hand it over.”

Shinjiro didn’t care about appearances, the effects of the suppressants were getting to him, as much as he hated them. You could see him shaking, even with his arms crossed over his chest, nearly hugging himself, with his chin almost hidden by his turtleneck. 

You brought your hands up, unbuttoning his coat and sliding it off of your warm body. You held it out to him and your boyfriend took it quickly, pulling it over his sweater and pulling it closed to continue hugging himself. He knew you felt bad, he could read it on your face, he averted his eyes from your face.

He wasn’t the easiest man to date, that was for sure. It’d taken some time before he came up to you days after rejecting you to give you a chance. And that was a lot for him, you knew that. But you also knew how to peek beneath the surface of his exterior. The one he so cleverly crafted. 

He watched as you pulled the blankets back on your bed before you sat on the edge. Then you held your arms open wordlessly. Shinjiro looked around, as if somebody could possibly be hiding in your dorm room. He then kicked his boots off, also wordless as he nearly threw himself into your arms.

“Oof-”

Shinjiro melted into you, opening his coat to engulf you in it and wrap his arms around you as best as he could in the position. You wanted to laugh as you struggled to tug him onto the bed and on top of you properly. But you managed with his shaking aid. You flailed slightly, grabbing the blankets after a few attempts and pulling them over your bodies.

“But you can’t stay, we already got in trouble for last time.”

“Fuck that.” His voice was muffled by your skin, his face buried against your neck. ���I don’t care. They won’t kick us out, they need us.” That much was true, and you relaxed underneath his weight. He wasn’t very heavy anyway, it wasn’t difficult. You could feel how cold he was, but beneath the blankets, it was a cold that wouldn’t last very long.

“Fine.. But you’re buying me dinner tomorrow, Shinji.”

“Deal, now hold me.” Shinjiro always managed to sound rough, even as he was blatantly demanding your affection. Definitely not the easiest man to date, but the one you fell for. Happily so.

You snorted, squeezing his waist.

[slavhew]

daily affirmations: im the shit

[ashipiko]

MODERN BOYZ ☆

🫶 og img under cut

[darlinguistics]

'its just IMPOSSIBLE to not be addicted to your phone nowadays its UNREALISTIC-'

heres some advice to being less chronically online. for gen z (and younger??) who dont even know how to start thinking about it and have only heard shitty advice from older adults who just genuinely do not get it, from a fellow gen z and my experiences so far.

*these are personal and may not all 100% resonate but its still good prompting to start thinking about things! PLEASE feel free to add your own stories/advice in the notes! support your fellow humans, dont gatekeep what youve learned, lets have these conversations! and no negativity/pessimism please <3

first thing is to make it a less scary thought, a more concrete idea and not a hypothetical. it doesnt have to be all-or-nothing, cold turkey, a huge announcement and a fundamental shift in your personality. the internet will be in your life for the rest of your life, this is an ongoing relationship you are trying to make healthier thats all! and it takes one step at a time and some self-compassion, but a true effort nonetheless. 'dont you think thats a bit too serious-' if youre my age you quite literally grew up and developed online, it is literally part of your psyche the way your childhood is, it IS serious, you deserve to treat it seriously.

dont save your login info/dont stay logged in for social media accounts, having to manually log in when you want to go on like youre on some elementary school chrome book is a really healthy and clear boundary to have between being logged off and logged on.

-> bigger challenge - uninstall it on your phone in general, only log on on your laptop/pc if applicable for you!

if youre motivated to, try to work on your posture too. i only say that because most of our bad posture is at least partially related to being on our phones a lot, and when i started wanting to fix my posture, completely separately and unrelated from trying to break my phone addiction, it made it easier to lose interest in my phone since i didnt want to ruin my progress with my posture. it made me start to have a mindset like 'well if you cant do this on your phone with good posture then dont do it' and 'if youre on your phone so long your posture starts to cave in, youve probably spent too long on your phone anyway'

listen to music more. its easier for me to kinda write off my phone and do other things if i just open music or a podcast or long youtube video on it. i know we all love long video essays, but i recommend music more specifically for me at least because im less inclined to pause music or scroll while listening to it for some reason? whereas using a show or video or podcast for white noise, im way more likely to also be scrolling on my phone and that is my activity lol. music for some reason i dont want to interrupt and instead of being on my phone i can clean or do something productive on my computer etc

this one is sooo hard but try to fall asleep with some distance between you and your phone, even just a couple feet. mine stays on the desk next to my bed which isnt that far but its better than on bed like it used to be. when you wake up you probably wont feel like reaching for it right away if its far and even better if you have to get up for it because then at least you stand and move your body first thing instead of looking at your phone first thing. and try to get more and more of your morning routine done before touching your phone over time.

-> for me, i started by just trying to at least wake up a bit in bed before touching it, then stand up before touching it, then stand and stretch, then going to the bathroom first, making coffee first, feeding the cat first, etc. its surprisingly helpful to have a specific chore/task in mind that is The requirement so that everytime you do it you get a lil dopamine rush for unlocking your phone from yourself lmao. when the weather was nice i used to make my Requirement being outside first before going on it and i LOVED that. esp as it got easier and i started doing more and more before going on it and finally walking outside with coffee and my phone felt like such a pleasant little reward.

find a hobby that uses your hands. example: i really need to get back into knitting because when i did it regularly so much time that wouldve been on my phone was spent knitting with music/podcasts/shows/(even online lectures! when i felt productive lol) playing. its the same amount of physical relaxing - barely moving lol - but uses a longer attention span and a much better dopamine hit than scrolling, i literally MADE things.

-> you might be thinking, 'but mindless knitting isnt better than mindless scrolling is it?' but that mindless feeling on your phone is just that, mindless. the mindless feeling you get when doing something like knitting is actually closer to a flow state, which is actually incredibly good for you, like a fulfilling nutritious meal as opposed to 'empty calories' or whatever

get a widget for your homescreen that shows your screen time. i have one and of course it doesnt always stop me but seeing that time go up all day the more i use it and the pride of keeping it low is really helpful

practice grounding. in general.

spend more time on anonymous activities and have more privacy and less attachment with your 'persona' - what i mean by that is, i consider things like scrolling through tumblr (for me personally!) to be relatively harmless because i dont try to like,, brand myself here. if youre a tumblr regular you know the jokes - 0 follows, 0 notes, screaming to the void, moots you dont talk to, blorbo pfp and urls, fake names everywhere, and we're having fun! basically targeting the 'everyone is famous now' thing with this one - embrace being a nobody with no personal stakes here

-> personally ive never kept up with having social media accounts that are actually just, me irl - like a facebook or main instagram, like a locals account yknow? but i think it goes for that too - stop spending so much time trying to further personalize your online presence in the hopes of it representing you perfectly - because it never will, and it shouldnt, and you shouldnt aspire for that. your social media presence is lighthearted and incredibly surface-level, treat it like that! thats not me bashing social media either, having that mindset will make it more enjoyable bc youll be using it as it should be used!

do following/followers or camera roll/files or app purges. this is also a soft launch type of way to practice easing into a better mindset. aside from just literally getting rid of junk, the process of trying to judge whether or not you need something is good practice in mindfulness! even if you dont delete everything you feel like you maybe should, thats fine, youll do other purges in the future too. eventually youll get better at parting with things and realizing when things that feel good in a moment are actually bad for you. and it forces you to regularly check in on your more long-lasting parasocial relationships online and how theyre serving you or not

speaking of parasocial - for actual friends, if theyre irl, think about how much you interact with them online vs in person and why you think that is and how it affects you. maybe youll wanna see them more irl if possible (i promise its better for your friendship), maybe youll realize you dont need to keep tabs on them anymore (old high school acquaintances lookin at you). for celebrities and fandom things - try to think about the bare minimum content from them you could do with. you dont have to unstan all your faves and stop enjoying things - but do you need their notifications on? do you need to have a stan account? do you need them on all the platforms? do you need to have all that saved content of them? are there aspects of this that you love that could be found elsewhere?

if youre of the genre of online where you just cant help yourself from getting involved in big discussions or discourse and arguments - i recommend journaling when you get upset by something online, articulating your feelings without the idea of someone ever reading it and without the goal of 'winning' or being the most correct and logical or even the most sympathetic and morally good. take away every audience aspect of it. what is this really about for you, and why would strangers online deserve to hear your personal well-thought out opinions? why would your thoughts deserve to be simplified and misconstrued and underappreciated the way they would be in this discussion? is there even an outcome to this where you feel truly satisfied? are their people who are more worthy of hearing your thoughts who arent part of this audience? is this a conversation that is best held online where so much communicative nuance is inevitably sacrificed?

in the end these are all just practices in remembering how in control you are. and that goes for if any of these are scary or too difficult sounding too! these all become less scary if you remember that as soon as anything becomes too uncomfortable or painful, you have all the power to stop doing it, make a change, and try again later. so much of advice for quitting bad habits can be intimidating because the pressure and the shame that would come from failing scares you out of the possible benefits of trying - just go ahead and kill that shame from the jump. of course youre going to fail! you are going to have setbacks! thats part of it! you have agency in this, always. the internet is not inherently or completely evil nor good. build trust in yourself to make the calls on when it is serving you and when it isnt on a case-by-case basis, and then give yourself permission to learn through trial and error.

and remember you are worth all of this effort. i believe in us <3