#mvpfitness

[kakau-reg-blog]

Galera, tá vendo essa lindeza da foto!!! Então, a loja @candyshapee está com uma super liquidação de calçados fantástica!!! Vc não pode perder essa oportunidade! Acesse: www.candyshapee.com.br e confira! #candyshape #candyshapee #modafitness #mvpfitness #modaacademia #fitness #roupaacademia #roupaparamalhar #calcadosfitness

[cesarfitness]

Hey guys hope you are all doing the best you can during this challenging time. We are all going thru this together. Unfortunately with this situation I am going to have to not only wait but shut down the gym completely. With this situation I can no longer afford to maintain paying rent at the gym. Also Adriana @dancinginxsdancestudio the owner of the studio has shut down and refrain from doing group classes in the studio since March 15th. I will not place you the client or myself and our families at risk. It was a good run for us at DFS guys. For now will be offering only virtual training sessions. If your interested your more than welcomed to reach out. These are tough times and would be great full to be able to offer you my services. And if not please refer anyone who is interested. As of now wanted to let you know that even though we have worked together with John Michel @mvpfitness and Robin Wynter @bodydoctor we are all going to go our separate ways. Your more than welcomed to contact any of them or myself if you need our services. Please stay safe and stay home till things start looking better. No one knows who is sick or even if they are sick. Be kind to yourself guys! God bless and be strong 🙏 (at Doral Fitness Studio DFS) https://www.instagram.com/p/B-cJnQhhjRG/?igshid=1unj0lwzddele

[buntspechtmedia]

Hör auf deine Natur - Kampagne für den Boulderverein Greifsbloc e. V. #deinenatur #bouldern #bouldering #klettern #motivation #motivationalquotes #clïmb #climbing #Greifsbloc #greifswald #mv #sport #kletterhalle #marketing #campagne #nature #mecklenburgvorpommern #mmeckpomm #vorpommern #mvp #mvpfitness #boulderlife #boulderinggym #sportlife #kletterhalle #kletterspaß #design #kletternmachtspass #motivation http://ift.tt/2st33Ua

[joanalosesit]

My very first post!

Okay, I'm not very good at blogging about stuff that matters. I'd much rather reblog pictures of Shaun White or gifs from the Office. (Bears. Beets. Battlestar Galactica.)

This is my attempt at having some more accountability while I try to reach my goals. I hope that if more people are involved or "watching" me, I'll work harder to stay on track. It already helps that I have some amazing friends that are also aiming for the same (or similar) goal. 

So, this journey started when I got back from my 20 day trip to Spain/Frane with my friend, Rigo. Before i left for Europe, i was at my heaviest weight. All the walking we did combined with the amazingly healthy foods we ate in Europe led to me losing somewhere around 12 lbs while in Europe. It turned out to be the momentum I needed to start changing my lifestyle here at home. Since coming back from Europe, I have lost another 14 lbs for a total of 26 lbs.

It hasn't been easy but I am slowly getting the hang of going to the gym, not eating so much food, and eating better foods. My mom and I joined a gym and have been participating in a fitness challenge which has definitely helped me make a habit out of going to the gym! 

Anyway, i can't guarantee that everything I do or say is going to be interesting or even right. And I'm going going to be a fitness guru...but if you want to follow along, I'll try to make it worth your while. If anything, you can have a good laugh at all the dumb things i'm bound to do/say, 

Thanks for your support. :) 

[kakau-reg-blog]

Eles chegaram!!!! 👏👏👏👏👏👏 Apaixonada!!! 😍😍😍❤❤❤❤ Lindos! Confortáveis! Amei, amei, amei! Obrigada @candyshapee!!!! #mvp #mvpfitness #candyshapee #candyshape #modafitness #modaacademia #vidasaudavel #vidafitness

[cesarfitness]

Here we go guys! Just in time to get I. Shape for Valentine’s Day! 1 FREE MONTH!! Sign up for our program before 1/31 to qualify for this once in a lifetime deal! Or sign up and give away a membership to a family, friend or enemy! Come train with any one of us! @dfsbfit @mvpfitness @bodydoctor (at Doral Fitness Studio DFS) https://www.instagram.com/p/B70u9fvBCYR/?igshid=1n5m2g0nab5l6

[cesarfitness]

35+ clients strong in 2 weeks only! I want to first of all thank my team @bodydoctor @mvpfitness For all the hard work in these short 2 weeks! And most importantly to all my clients that have and always support me to live out my dream of owning my business and being able to serve you guys better! There will be a lot of changes coming this year guys and without you it would be impossible. Once again the goal is to reach and go behind 100 clients strong! Let’s go champ!!!! (at Doral Fitness Studio DFS) https://www.instagram.com/p/B7d-PqSB8cS/?igshid=nmyvhqmr7htj

[cesarfitness]

Great work out at @24hourfitness.doralwest with @mvpfitness Got my cardio, weights and some boxing in today! Love this spot! Let’s get it guys!! 👉🚴🏽‍♂️🏋🏽‍♂️🥊 (at 24 Hour Fitness) https://www.instagram.com/p/B68lCKrh2UD/?igshid=1lp2r2ahqyyd4

[cesarfitness]

Why wait for 2020? Let me get you started with this amazing deal! Offer good for these last 4 weeks. 11/25-12/20 A. $99.99 get $50 gift certificate for 2020 sign up B. $99.99 invite 2 guests for free C. $200.00 good till 1/31 (8wk) D. $200 8 private sessions Come join any of us @mvpfitness @bodydoctor @dfsbfit Will have 4 available per package. Make sure to text and reserve your spot (305)849-7636 (at Doral Fitness Studio DFS) https://www.instagram.com/p/B5QnBjEBoTO/?igshid=vex3dl9kgnq8

[cesarfitness]

Let’s roll guys got a great promo for you to start off right! This right here is our full line up with @bodydoctor & myself am and pm! We also got a semi private and private schedule with @mvpfitness to get you guys to your desired goals and weight! Let’s go guys!! We will be having our first official $hake 🥤& bake 🔥 fit camp this Saturday! Please reserve your spot thru here or with @jaru_telles and get on this team of results! (at Doral Fitness Studio DFS) https://www.instagram.com/p/B4NtGkkBmFF/?igshid=1a2y70gfjlq8

[cesarfitness]

Guys it doesn’t get better than this! Come train with @bodydoctor @mvpfitness @dfsbfit Schedules flexible 7 days a week! 5-10 am Noon 4:30-8pm Results guaranteed! (at Doral Fitness Studio DFS) https://www.instagram.com/p/B3qIHwKhEbn/?igshid=10z1ad97skf8t

[cesarfitness]

Guys this month will be the most explosive month for us here at DFS! Come join us and get in the best shape ever or your money back. Come see @bodydoctor for the pm boxing program, @mvpfitness for his am & pm group and private sessions. Branching out to new ventures this month and will be available at the studio for you guys @dfsbfit Between 5-10 am only for me guys. Let’s roll! (at Doral Fitness Studio DFS) https://www.instagram.com/p/B1ussrmhii7/?igshid=r0b61b2s8jr7

[cesarfitness]

Guys lets go! 10 partners only!! You and the person you tag and challenge on this video will get this 4 week program to get you in the best shape possible. We will be offering thru this program a total of 26 days for you to train! I guarantee if you show up to a minimum of 16 classes (4x a week) Follow my nutrition program you will lose up to 10 pounds of fat! Not off the scale but fat. It’s not about the scale it’s about how you look and feel. Easy as 1,2,3 tag the person you challenge to join you on this journey and sign up before 8/30 reserve you and your partners spot and come measure up to start this challenge. First 10 partners only! $165 is the regular price for one membership so you will get it for you and who you challenge. The winner between you and the person you challenge will receive $50 gift certificate for the next month! Person who lost the lost fat by percentage of the group will receive a $100 gift certificate. All you have to lose is fat! Let’s goooo!!! Come see @mvpfitness @bodydoctor @dfsbfit And see why we have 400+ guests pass by our hands every year! (at Doral Fitness Studio DFS) https://www.instagram.com/p/B1pBxsmBJA-/?igshid=1d28gq82270c8

[cesarfitness]

Every training session is different, every body is different and every goal is unique! Come train with the MONSTERS @bodydoctor @mvpfitness @dfsbfit Training available 7 days a week 5:00 am-8:00 pm (at Doral Fitness Studio DFS) https://www.instagram.com/p/ByUsFaZhzPW/?igshid=19zw6wqmzfw2w

[cesarfitness]

Saturday full body training 7:45 am @ tropical park 9:00 am @ DFS Come train with @mvpfitness Must text to confirm (786) 399-3969 (at Doral Fitness Studio DFS) https://www.instagram.com/dfsbfit/p/BwvXCUqBt_L/?utm_source=ig_tumblr_share&igshid=1kvk5071hrfdk

[cesarfitness]

Here you go guys let’s get you in shape the right way. Got your program down packed, let me measure you, figure out what’s the best way to get you to your fitness goals and personal goals. Let’s keep it simple give me 12 weeks I will give you the body you want. See me Monday-Friday 40 minutes a day, eat right and feel great! Want to lose 10-20lbs of fat? Want to be under 15-20% body fat? What are you waiting for? Sign up before 4/25 and receive a $50 gift certificate to use with any of our programs. group or private classes. 💪🥊 Text 50 to (305)849-7636 Come see @mvpfitness @bodydoctor @dfsbfit (at Doral Fitness Studio DFS) https://www.instagram.com/dfsbfit/p/BwXWsvmBRu6/?utm_source=ig_tumblr_share&igshid=115ubyp1z4w7j