#muscletypes

[whodiditbeautier]

[benjamintanyongwei]

[𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗼𝗻𝗹𝘆 𝗮𝘁 𝗜𝗚 𝗗𝗮𝘆 𝟯] Winner will have a free trial consultation from me (worth $50) and a 30 days prescribed exercises plan (worth $400) _ [Winner will be selected from a random lottery after CNY 27th Jan 2020,1100hrs] _ [𝗧𝗵𝗲 𝐌𝐮𝐬𝐜𝐥𝐞 𝐅𝐢𝐛𝐞𝐫 𝐓𝐲𝐩𝐞𝐬] Our bodies are composed of three distinct sets of muscles fibers - Type 1, type IIa and type IIb - which are innervated by motor neutrons. _ [𝗙𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗹𝗮𝗻𝗸] 1️⃣ ___ fibers are our "slow twitch" fibers because of the enormous number of mitochondria that are located within them. They have a high capacity for endurance and are the primary muscle fiber type developed by endurance sports. These fibers have the least potential for hypertrophy 2️⃣ ____ fibers are our "adaptable" fibers which have characteristics of the other two fibers. Therefore, the type of training can bias there fibers towards either the strength and power side or the endurance side. This is why training must be specific to the sport: among other adaptation, adapting these fibers towards the wrong side will make you perform more poorly compared to your competitors. Specificity in sport is king. 3️⃣____ fibers are our "fast twitch" fibers which they faigue very rapidly because they can only use anaerobic metablolism to supply their energy, but they also contract very rapidy and are the main type of fiber develpoed in power and strength sports. These have the most poential for hypertrophy _ [𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼] 1️⃣ Take part in the fill-in-the blank of muscles fibers. E.g. 1) type IIa, 2) type 1, 3) type IIb 2️⃣ Follow @benjaminV10TheProcess 3️⃣ Tag a sport team friend who you think can benefit from this . . . #foundation #muscles #muscletypes #musclefiber #exercises #fitnessquote #v10theprocess #fitness #calisthenics #nutrition #fitspo #exerciseprogram #goals #2020 #fitnesstips #streetworkout #Calisthenics #howtodo #tutorial #karmakindness #garyveechallenge #sportsciences #sports (at Singapore) https://www.instagram.com/p/B7sqI3Vln77/?igshid=ay0wjqcfmhna

[the-firebird69]

and a ghwb for real and a meany and his wife is meaner and is the ball for real...humorous to him, a ball..why us and it is dieat cohogs and muscletype bugs he was pure hateandhated all andhim mostly cursed him lots as the do now.  ridiculousabut ok small...great..jasons i guess. they realizeit and slow ok...and she is round and had a huge huge mouth likejen nd there re his race around ok...she is not her there are a ton who do it to live...nd like it she hs a nice way and moves fun and slow and smooth and likes attentnion did haves ometry the wild turkey the dont do well suckitdownadn stop breathing we revive ours...and they go on..saying lucky night nd then hyrdated hydrated during nd it mde a hgue difference.  tons liked it did it and in front of others.  and we rule but no fun though...see it now.  and they wil try stuff..see this writing strange to us but real...they fall now and onto nyc and dc and carolinas and virginia pa and nearby sister cities too.  and ten this, it is atlanta now and yes these are were thre in force and at the stones.  saw it there no, are there now looking...tons go it is a huge event...the giant rock too. adn we pulled in tis am. tons of Wicked Ale and huge vats of Mangy Moron nwe ones too like The Violator with hot sauce and from trumps collection, yes the new one.  and he says today we introduce it amde huge vats and we used tons  bought tons. it is huge they all go there.  and celebrate cork...it is meant for hate but can be for memory though this may knock it out. and turmp smiled he says it but they know...it is your way of talking...they flattenedall my kegs drank me up fast nad i went for more and more and you had thesehumungous vats usedfor yours and they saw and said now yours...and he said The Kraken and The Violator grabbed the vats and ran very fast too huge feet moving real fastwas comical we sent him the video intercepted...huge huge feet...tons laughed...traction ppl....cork smiles no but ok...we saw it a bit  then gimme and he dont have it i do up at the stones..films so we do it now a huge screen installed...The Kraken is a hit, it has cinamon on it and there are two versions, his has a form of chocolate you may know it is like Horchada and breezy and hit is thick, has protien in it...and they say ok we grow and some of the green stuff...they laugh huge.  tons go and see huge tattoed guys selling it..he hired pro weresterlers Hulk Hogan is there, and says im old out at 9pm.and they move and want to see, ad a float he found onece..of the Clash of the Ti tans and he said anything like that...they are there  Thor The Violator loves it a huge huge hit..tons see it and part oof the monster line and it is under the monster name..and on the reverse the Demonname and basic run down names places haunts powers and so on...and items..and under the label questions answers and games...send in your responses and answers...ad you get  aprize probably it is high the chances..of winning. tons try it now and we say if you get hurt driving well,no tie to him sorry no real tie and we try anyways...fly home usie your arms and i wave my funny wave.. The Violator

https://www.youtube.com/watch?v=u_VsvZmIWxY