#musclesandknuckles

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

15 pushup challenge- let’s see in a month, if my form is severely improved... @lynds.day24 @osofitt @tothology @greshathegoddess @brenda_2387 #boxing #girlsboxing #teamM&K #musclesandknuckles #pushupchallenge https://www.instagram.com/p/CCbnD6cgpeW/?igshid=15xu767uvg0v7

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

Thank you coach for getting me to challenge myself 🥊@musclesandknuckles with @get_repost ・・・ @raquelqueenofbail sharpening her boxing skills Want to learn more info about our classes, private 1-on-1 training and schedules???——————————————————————————— ❗️ Call or Visit Us Online! ❗️ ☎️ (818)640-2947 🌐www.musclesandknuckles.com (click the link in our bio) 📍 2309 W Burbank Blvd, Burbank Ca ——————————————————————————— #boxingfootworkdrills #summerbodyready #musclesandknuckles #fitness #transformation #firgirls #personaltraining #boxing #strengthandconditioning #training #gym #fitness #bootcamp #sweat #gymmotivation #results #funworkout #workout #motivation #bodybuilding #traininghard #burbank #818 #muscles #6pack #fitfam #fatloss #girlsthatbox #queenofbail #entrepreneur (at Muscles and Knuckles) https://www.instagram.com/p/B398bWng5x4/?igshid=i5fb1fz5e2hx

[bondgirlraquel]

Still completely energized from such an incredible night of Boxing but I woke up ready to rock ‘n’ roll! 🥊 thank you! @musclesandknuckles #girlsboxing #boxing #boxeo #musclesandknuckles #teamm&k #mandk (at Muscles and Knuckles) https://www.instagram.com/p/Bpmr-fSnOy9/?utm_source=ig_tumblr_share&igshid=1jsp8a95vmoky

[bondgirlraquel]

After that damn cold.. I feel like my strength is gone.. horrible feeling, but we’ve all been there. So much of it is mental. #musclesandknuckles #sfv #burbank #privatetraining #boxing #boxeo #girlsboxing #coach #teamnorato #blessed (at Muscles and Knuckles) https://www.instagram.com/p/BqK2yZInuqZ/?utm_source=ig_tumblr_share&igshid=1etr6np9w6d5h

[bondgirlraquel]

So happy to be here!!!! 🥊 reppin #letsgo #boxing #boxeo #m&k #girlsboxing #burbank #privatetraining #champ #musclesandknuckles (at Muscles and Knuckles) https://www.instagram.com/p/Bn6Z5u1n1ML/?utm_source=ig_tumblr_share&igshid=16djxzd4ysz4q

[bondgirlraquel]

Countdown to the Canelo vs GGG is on!!!! Who’s going? Who’s watching?! Feels like Monday LETS GO 🥊 #losangeles #freelancewriter #boxing #boxeo #canelovsggg #lasvegas #musclesandknuckles #m&k #girlsthatbox #speedbag #sfv #bailbonds https://www.instagram.com/p/BnTu_qLHmkK/?utm_source=ig_tumblr_share&igshid=zmlyq549tdxi

[bondgirlraquel]

Shout out to @scraptime_fightclub for my T-shirt 🥊 @kingkidhollywood 🥊 @heart_bleeds_black 💖 support, energy, determination is all around us! LETS GO!!! #boxing #boxeo #striking #inthering #champ #coach #girlsboxing #girlsthatbox #network #train #privatetraining #kingortiz #scraptimefightclub #musclesandknuckles #m&k 🥊 (at Muscles and Knuckles) https://www.instagram.com/p/Bmyd0wUH3Jg/?utm_source=ig_tumblr_share&igshid=3ydlka17cc86

[bondgirlraquel]

Thanks @revgear for my wraps & t! #boxing #boxeo #queenofbail #bailbonds #girlsboxing #shadowbox #jab #privatetraining #musclesandknuckles #letsgo (at Muscles and Knuckles) https://www.instagram.com/p/BmgSll_n-wm/?utm_source=ig_tumblr_share&igshid=64nsoy88uxxr

[bondgirlraquel]

We’re not a fit fam, we are a boxing fam🥊 #teamnorato Our coach is who we depend on, today we 🎉 celebrate 🎊 one year 💪🏽💪🏽💪🏽🥊🥊🥊#dontgetcaughtslippin #queenofbail #entrepreneurlife #boxing #boxingfamily #musclesandknuckles #burbank #sfv #champ #teamnorato #bailbonds #boxeo (at Muscles and Knuckles)

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

@musclesandknuckles is my Chuck E Cheese! This is what an hour of private boxing training is like. This ain’t no boot camp! #boxing #boxeo #girlsthatbox #privatetraining #studio #doubleendbag #speedbag #heavybag #sfv #burbank #musclesandknuckles #burbank #queenofbail #entrepreneurlife #girlsboxing #bailbonds #publicrelations #boxersbag (at Muscles and Knuckles)

[bondgirlraquel]

Do what makes you happy 🥊 #boxing #thankscoach #musclesandknuckles #burbank #girlsboxing #girlsthatbox #privatetraining #sfv #boxersbag #teamnorato #queenofbail #bailbonds #dontgetcaughtslippin (at Muscles and Knuckles)

[bondgirlraquel]

Me and Mrs Norato! We are celebrating for years of muscles and knuckles boxing studio! @musclesandknuckles happy anniversary! #boxing #boxeo #musclesandknuckles (at Muscles and Knuckles) https://www.instagram.com/p/CQmaMuYABNL/?utm_medium=tumblr

[bondgirlraquel]

When all the stars and the moons are aligned & the wind is blowing in the right direction... things like this happen! My favorite things come together. Business & boxing! Designed by 🥊@denicia.handbags !!! #staytuned #production #boxing #boxeo #girlsthatbox #letsbox #musclesandknuckles #sfv #queenofbail #bailbonds #entrepreneurlife #deniciahandbags #venice (at Muscles and Knuckles)

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

I love my boxing 🥊 a lot. Boxing has changed everything. Tedious cardio has turned into Conditining, dieting has turned into nutrition & energy. #letsgo #boxing #boxeo #queenofbail #musclesandknuckles #burbank #sfv #girlsboxing #myjab #speedbag #privatetraining #stayready (at Muscles and Knuckles)

[bondgirlraquel]

All I’ve really missed is boxing and golf. Today was my second week back for private boxing lessons with my coach. Today he reminded me “If it was easy, everyone would be doing it.” 🥊 #boom #boxing #musclesandknuckles #girlsthatbox #queenofbail (at Muscles and Knuckles) https://www.instagram.com/p/CGad-JWAf31/?igshid=4i7btyrnxesv

[bondgirlraquel]

12 sets of rhythm exercises. Felt great! But I’m ready for a dress 👗 & some heels real soon 👠🌷💖🥊✨#girlsboxing #girlsthatbox #sfv #818 #burbank #musclesandknuckles #staycalmandbox #boxing #queenofbail #bailbonds #alpha #letsgo (at Muscles and Knuckles)