#musclesandknuckles

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

15 pushup challenge- let’s see in a month, if my form is severely improved... @lynds.day24 @osofitt @tothology @greshathegoddess @brenda_2387 #boxing #girlsboxing #teamM&K #musclesandknuckles #pushupchallenge https://www.instagram.com/p/CCbnD6cgpeW/?igshid=15xu767uvg0v7

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

Thank you coach for getting me to challenge myself 🥊@musclesandknuckles with @get_repost ・・・ @raquelqueenofbail sharpening her boxing skills Want to learn more info about our classes, private 1-on-1 training and schedules???——————————————————————————— ❗️ Call or Visit Us Online! ❗️ ☎️ (818)640-2947 🌐www.musclesandknuckles.com (click the link in our bio) 📍 2309 W Burbank Blvd, Burbank Ca ——————————————————————————— #boxingfootworkdrills #summerbodyready #musclesandknuckles #fitness #transformation #firgirls #personaltraining #boxing #strengthandconditioning #training #gym #fitness #bootcamp #sweat #gymmotivation #results #funworkout #workout #motivation #bodybuilding #traininghard #burbank #818 #muscles #6pack #fitfam #fatloss #girlsthatbox #queenofbail #entrepreneur (at Muscles and Knuckles) https://www.instagram.com/p/B398bWng5x4/?igshid=i5fb1fz5e2hx

[bondgirlraquel]

Still completely energized from such an incredible night of Boxing but I woke up ready to rock ‘n’ roll! 🥊 thank you! @musclesandknuckles #girlsboxing #boxing #boxeo #musclesandknuckles #teamm&k #mandk (at Muscles and Knuckles) https://www.instagram.com/p/Bpmr-fSnOy9/?utm_source=ig_tumblr_share&igshid=1jsp8a95vmoky

[bondgirlraquel]

After that damn cold.. I feel like my strength is gone.. horrible feeling, but we’ve all been there. So much of it is mental. #musclesandknuckles #sfv #burbank #privatetraining #boxing #boxeo #girlsboxing #coach #teamnorato #blessed (at Muscles and Knuckles) https://www.instagram.com/p/BqK2yZInuqZ/?utm_source=ig_tumblr_share&igshid=1etr6np9w6d5h

[bondgirlraquel]

So happy to be here!!!! 🥊 reppin #letsgo #boxing #boxeo #m&k #girlsboxing #burbank #privatetraining #champ #musclesandknuckles (at Muscles and Knuckles) https://www.instagram.com/p/Bn6Z5u1n1ML/?utm_source=ig_tumblr_share&igshid=16djxzd4ysz4q

[bondgirlraquel]

Countdown to the Canelo vs GGG is on!!!! Who’s going? Who’s watching?! Feels like Monday LETS GO 🥊 #losangeles #freelancewriter #boxing #boxeo #canelovsggg #lasvegas #musclesandknuckles #m&k #girlsthatbox #speedbag #sfv #bailbonds https://www.instagram.com/p/BnTu_qLHmkK/?utm_source=ig_tumblr_share&igshid=zmlyq549tdxi

[bondgirlraquel]

Shout out to @scraptime_fightclub for my T-shirt 🥊 @kingkidhollywood 🥊 @heart_bleeds_black 💖 support, energy, determination is all around us! LETS GO!!! #boxing #boxeo #striking #inthering #champ #coach #girlsboxing #girlsthatbox #network #train #privatetraining #kingortiz #scraptimefightclub #musclesandknuckles #m&k 🥊 (at Muscles and Knuckles) https://www.instagram.com/p/Bmyd0wUH3Jg/?utm_source=ig_tumblr_share&igshid=3ydlka17cc86

[bondgirlraquel]

Thanks @revgear for my wraps & t! #boxing #boxeo #queenofbail #bailbonds #girlsboxing #shadowbox #jab #privatetraining #musclesandknuckles #letsgo (at Muscles and Knuckles) https://www.instagram.com/p/BmgSll_n-wm/?utm_source=ig_tumblr_share&igshid=64nsoy88uxxr

[bondgirlraquel]

We’re not a fit fam, we are a boxing fam🥊 #teamnorato Our coach is who we depend on, today we 🎉 celebrate 🎊 one year 💪🏽💪🏽💪🏽🥊🥊🥊#dontgetcaughtslippin #queenofbail #entrepreneurlife #boxing #boxingfamily #musclesandknuckles #burbank #sfv #champ #teamnorato #bailbonds #boxeo (at Muscles and Knuckles)

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

@musclesandknuckles is my Chuck E Cheese! This is what an hour of private boxing training is like. This ain’t no boot camp! #boxing #boxeo #girlsthatbox #privatetraining #studio #doubleendbag #speedbag #heavybag #sfv #burbank #musclesandknuckles #burbank #queenofbail #entrepreneurlife #girlsboxing #bailbonds #publicrelations #boxersbag (at Muscles and Knuckles)

[bondgirlraquel]

Do what makes you happy 🥊 #boxing #thankscoach #musclesandknuckles #burbank #girlsboxing #girlsthatbox #privatetraining #sfv #boxersbag #teamnorato #queenofbail #bailbonds #dontgetcaughtslippin (at Muscles and Knuckles)

[bondgirlraquel]

Me and Mrs Norato! We are celebrating for years of muscles and knuckles boxing studio! @musclesandknuckles happy anniversary! #boxing #boxeo #musclesandknuckles (at Muscles and Knuckles) https://www.instagram.com/p/CQmaMuYABNL/?utm_medium=tumblr

[bondgirlraquel]

When all the stars and the moons are aligned & the wind is blowing in the right direction... things like this happen! My favorite things come together. Business & boxing! Designed by 🥊@denicia.handbags !!! #staytuned #production #boxing #boxeo #girlsthatbox #letsbox #musclesandknuckles #sfv #queenofbail #bailbonds #entrepreneurlife #deniciahandbags #venice (at Muscles and Knuckles)

[bondgirlraquel]

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A post shared by QUEEN of Bail Bonds 🇺🇸 (@raquelqueenofbail)

I love my boxing 🥊 a lot. Boxing has changed everything. Tedious cardio has turned into Conditining, dieting has turned into nutrition & energy. #letsgo #boxing #boxeo #queenofbail #musclesandknuckles #burbank #sfv #girlsboxing #myjab #speedbag #privatetraining #stayready (at Muscles and Knuckles)

[bondgirlraquel]

On any given Tuesday #boxing #musclesandknuckles #sfv #burbank #fun #letsgo #teamnorato #queenofbail (at Muscles and Knuckles)

[bondgirlraquel]

My come back is going to be slow and steady.. keyword slow LOL 😂 boxing this morning.. 🥊 #Wednesday #boxing #exercise #queenofbail #bailbonds #musclesandknuckles https://www.instagram.com/p/CB0sj7Vg6rY/?igshid=13zg8le7grsd5