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[thecpdiary]

Multi-vitamins & minerals

My last journal was about antioxidant foods and problems with food. Because of those problems… it is important to supplement the diet with extra vitamins and minerals so that we can help balance the body.

I always look for a comprehensive multivitamin and mineral. The ideal levels for supplement will depend on the quality of our diet and other factors such as stress levels, age, pollution exposure and exercise.

A vitamin supplement should include: Vitamin C; Vitamin A; Vitamin E; Vitamin D; Vitamin B1; Vitamin B2; Vitamin B3 (called niacin); Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin B12, Folic acid.

A mineral supplement should include: Magnesium; calcium; zinc; iron; manganese; selenium and chromium.

A comprehensive multivitamin and mineral includes some of your antioxidants, although it may be necessary to take additional Vitamin C, as it is virtually impossible to fit the amount of Vitamin C you need in one multivitamin. Anything from 500mg to 1,000 mg a day would be okay. Vitamin C isn’t stored in the body; the body just uses what it needs.

To feel the most benefit from your vitamins, take them daily and with food, but avoid tea and coffee because these may interfere and reduce absorption.

In my view, vitamin and mineral supplements are the foundations to help build a good nutritional plan in the longer term. A good place to start I reckon.

For more inspirational blogs, please check out my site http://www.thecpdiary.com

[ridomaxxmedinomics]

Do Multivitamin Supplements help relieve your period pain & other PMS symptoms? Research says yes. Know which vitamins & minerals can reduce PMS symptoms here.

[ridomaxxmedinomics]

[ridomaxxmedinomics]

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