#msg: hana <3< /div> Explore tagged Tumblr posts

[twilightakiishi]

hi venus ^ ^ popping in to ask a little question……what’s your favourite film at the moment?

hewwo hana !! omg this is a hard question…

i think howl’s moving castle is my favorite of all time atm it’s just comforting to me… and it always entertains me. it’s the movie that my irls associate with me !!

but i saw whiplash like uhh last year? and it left quite an impact on me! smth about the trope where an artist is desperate to get better to the point of self destruction is very real to me. i don’t cry at media often— despite how often i say i’m crying on here lol. i WANT to, i have the feeling like i wish i could, but it’s actually really difficult to get tears out of me. but i teared up a bit watching whiplash and that’s a big deal for me and will always make that piece of media extra impactful in my brain !

spider-man: into the spiderverse is another one that’s a part of my rewatch arsenal…..artistically it’s a masterpiece! my illustration professor in college had us watch it several times and do studies on it. I used certain scenes as inspiration for a series of pieces I made at the beginning of this year… it’s just really inspirational idk i love everything about it. oh and i LOVE hobie. hehe

[folklore-girl]

might be tearing up a little :(

[meowmeowiemeow]

hana, hana, im here to hand deliver your positive msg!!—

you are incredibly kind & wonderful. it seems like things won’t get any better but they will, and you’ll be left wondering why you even worried about these things. just remember to take care of yourself during these times— drink water, eat a snack, and take time to do things that make you happy. you are more capable than you give yourself credit for!

the pretty kitty says she believes in you!! <3

violet omg this is so sweet this kitty is so sweet ahhhh

all the same goes for you as well!! <3 stay hydrated and take good care of yourself because you deserve the best in this world, tough times may appear but we're more than strong to get through them!! <3 and this message is really sweet ahhh and this smol kitty is so cutee ahshjdd

[closetofanxiety]

The Stardom-related matches for the GI Supercard at Madison Square Garden. 

1. It’s awesome that Mayu Iwatani is defending a title at MSG. The Garden occupies a special place in Japanese wrestling iconography, and not just puro; the first time a sumo tournament was held on the US mainland, the organizers insisted it had to be at MSG. I’m trying to think of a US sports equivalent: actually, playing in the NCAA tournament at MSG might be close. Anyway, it’s a big deal, and it’s great that someone who has been with Stardom literally since the day they opened the doors is getting to do it, particularly since Mayu was always visibly Not The Chosen One in Stardom, a role that was contested by Kairi Hojo and Io Shirai, who better fit the “idol” mold. Mayu’s own story is a great underdog tale: she was so intensely shy and introverted as a teenager that she dropped out of school, but became obsessed with wrestling after seeing a Dragon Gate event, and decided - against all odds - she was going to become a wrestler. She was a Stardom original, but in the beginning was billed as the weakest wrestler in the company, going winless for her first 11 months as a pro. It was only because of her incredible talent as a wrestler and undeniable connection with the crowd - she’s kind of the definition of “adorkable” - that she eventually became one of Stardom’s top players. And now the two chosen ones, Kairi Sane and Io Shirai, are working for the American company most closely associated with the fabled Madison Square Garden, and yet it’s Iwatani who gets to defend a championship in front of a sold-out crowd at the building. This is so corny it would be rejected as a first draft for a Hollywood script, but it’s real (well, wrestling-real, anyway), and it rules.

2. Having said that, uh, I’m not sure this match is going to be particularly great. Kelly Klein is good at radiating menace and intensity, but pretty limited in the ring. It’s going to be fine, don’t get me wrong, but it’s not going to be the caliber of Mayu’s matches with Kairi or Io. 

3. The trios tag match is ... certainly a match that is on this card. I hope Kagetsu, Hazuki, and Hana get opportunities to impress the largest American audience any of them have ever had, but there’s some real ballast in this match. 

4. The plan for me is to be at WrestleCon on Saturday, so I’ll likely miss the G1 show. I’ll probably be on a train or something when these matches happen. I hope they’re good! 

[allaboutfoodgwu]

Soy Sauce: Salty Misconceptions

As an Asian American woman, I have grown to connect with and appreciate my heritage through food. While I enjoy fried chicken and steak, I also enjoy having a nice bowl of 牛肉面  (niu rou mian=beef noodle soup) and 米粥 (mi zhou= rice congee). Despite indulging in both American and Chinese cuisines, I was brought up with the notion that to have real Chinese food, one had to go to Asian grocery markets and Chinese restaurants. Simply put, going to Panda Express or Walmart was a sin in my house. For my anthropological fieldwork grocery project, I chose to investigate how soy sauce, a preconceived international food by Western consumers, is marketed on American shelves.  

Soy sauce (shoyu in Japanese) originated in China roughly 2,200 years ago and is believed to have been introduced to Japan by a Buddhist monk in the mid-13th century (Stein and Shibata). It is made from soybeans, wheat, salt, and water that is fermented in a four year process. The ingredients are not the make it or break it of a good soy sauce, but rather its production environment. Traditional Japanese brewers use koike or specially crafted wooden vessels to ferment the soybeans. The grains of the wood enrich the millions of microbes that deepen the fermentation to produce a savory umami flavor.

However, most modern-day soy sauces are produced within stainless steel vats that shorten the multi-year fermenting process to just three months. Because the bacteria produced in koikes cannot survive in steel tanks, many commercial companies pump their soy sauces with additives like monosodium glutamate or MSG in order to keep up with the demand and production of soy sauce--something I would discover to be true during my project.

During the spring of 2019, I examined soy sauce brands across 4 grocery stores in the Washington, D.C. area. My research was conducted through participant observation, which involves walking around the store as a potential customer and observing the ambiance of the store and its customers, while taking note of the location and sensory details of the soy sauce options offered. I conducted optical research as I observed my surroundings without personal interviews. Over the course of a semester, I learn that soy sauce, in its labeling and aisle surroundings, has been modified to fit into Western perceptions of Asian cuisine--revealing deeper connotations behind its ingredients and authenticity.

My first store visit was at the Whole Foods Market in the Foggy Bottom campus of the George Washington University. I paid close attention to the logos of each brand, nitpicking the logos for its embodiment of Asian culture through symbols like bamboo shoots and cranes. I later observed the design was not the most striking element, but rather the emphasis on reduced sodium and non-GMO ingredients. 

Every bottle addressed it through writing, logos, or both. Health reasons aside, I came into this project with a preconceived notion that buying soy sauce from an American grocery store equated to not only buying from a market that addressed negative connotations of an Asian cuisine but also one that implied Chinese manufacturers were careless for placing MSG in their products.

Talk of Asian cuisine being too salty or not healthy for consumers was rarely discussed in my family nor did Asian food markets I went to as a child address it in the labelling. Seeing this language on American-brand soy sauce bottles made me feel culturally isolated as someone who had Chinese food almost every day of her life.

I visited Hana Japanese Market to see if the same language of reduced sodium appeared on its bottles. Hana Market is on the first floor of a quaint gray townhouse in a quiet neighborhood on U Street. I not only found Japanese-imported soy sauce on the bottom shelf, but also the American brands with reduced sodium and non-GMO stickers were on the shelf above. I was shocked to see the overall bottom placement of a renowned Japanese seasoning staple.

I wondered if it was because Hana’s store owners tailored their products towards the perceptions of Western customers--fully aware that MSG was a health concern and they had made efforts to address it. They even printed out English labels that said reduced sodium for the bottles written in Japanese. On an eye-level shelf, Hana offered ponzu or citrus “seasoned” (not flavored) soy sauce. I had never heard of ponzu until this site visit. To see traditional and authentic Japanese products at Hana made me feel more part of the Japanese culture and where we were borrowing this Asian cuisine from.

Visiting Safeway and Streets Market was a pivotal point in my research. The Safeway I visited in Georgetown was a superstore that focused on convenience and value. However, I was quickly appalled by the selection of soy sauces at Safeway. The soy sauces at Safeway were found in the “Asian/International” section.  In the collage below, Safeway had big jugs of soy sauce that reminded me of gallons of gasoline. All options had cheap prices of $2-4.  While the prices were tempting, La Choy proved that the quality was not worth it. 

The bottle said “Inspired by Traditional Asian Cuisine”, yet its ingredients of hydrolyzed soy protein, corn syrup, caramel coloring, and potassium sorbate (a preservative) were quite the contrary. Might I add it was also produced in Omaha, Nebraska. After seeing the natural and traditionally brewed bottles that Whole Foods and Hana offered, La Choy was an insult to the traditional Japanese soy sauce brewers and the Asian culture itself.

Streets Market revealed a different connotation to how soy sauce was marketed. The store was located in a busy part of D.C., near the border of the Northeast sector. Prices at Streets were sky-high, yet the instant ramen noodles and ready-made “Asian��� meals surrounding the soy tiny bottles of soy sauce did not portray Asian food as appealing. Streets perceived Asian food as an on-the-go and quick bite rather than a cuisine to be appreciated.

Perhaps this perception was why it took me 3 stores to locate a place with more than one type of soy sauce. Prior to Streets, I visited Trader Joe’s, Dean & DeLuca, and GWU’s Gallery Market only to discover they had one option. A bottle of soy sauce is not something to be consumed in a day, but I expected more variety. After my visit at Streets, with its array of plastic bowled and preservative-filled instant noodles, perhaps the purpose of soy sauce to Western consumers was nothing more than just a condiment that was put on things to make them saltier.

I went back to the Foggy Bottom Whole Foods for my final site report and was glad to see the wide selection of soy sauces with no worries of added preservatives.  It gave me a greater appreciation for the store’s strides towards lower prices and high quality standards.

Above all, the Asian culinary identity was present in its surroundings and labelling. The International aisle lived up to its name as the soy sauce was next to Asian ingredients rather than instant bowls of ramen. Offering actual ingredients encouraged customers to make Asian dishes themselves, allowing for a greater appreciation of the Asian culture they are consuming.  The labelling of bottles like San-J educated customers on the usage and meaning behind soy sauce.

My fieldwork has lead me to draw two conclusions on the implications surrounding the culture of Asian food in America.  First, Asian cuisine is modified to fit the tastes of the” average American consumer”.  Dishes like Kung Pao or General Tso’s chicken would never be found in China. When Panda Express was established in 1983, the Cherng family knew it would be difficult to for mainstream American customers, especially outside of metropolitan areas, to accept a Chinese dish in its original form and flavor (Liu, 138). Although its original flavor was salty and spicy, Andrew Cherng invented a new sweet and spicy orange sauce for chicken which allegedly came from Hunan cuisine in South China. 

In addition, the famous P.F. Chang’s restaurant chain was named after restaurateurs Peter Flemming (PF) and Philip Chiang.  However, “Chiang” was purposely changed into “Chang” in order to make the brand less foreign to the American public (Liu, 130). For many years, authentic Chinese food has had no market in America--pointing to a dangerous conception among many Americans that Chinese product owners are not in control of their own culture in the American food market.  At the same time, food is both a culture and commodity.  When food becomes a commodity, it is no longer an inherited culture as corporate America can easily appropriate it from the Chinese community (Liu 135).

Second, the use of MSG instead of soybeans in soy sauce points to a loss of authenticity in Japanese culture.  The health dangers of replacing soybeans with artificial flavoring first occurred in the mid 20th century when Chairman Mao seized control of China in 1949.  Perceptions of the Chinese changed as they were seen as threatening to US democracy.  The association between Chinese food and health problems was an easy connection for Americans to adopt the Chinese Restaurant Syndrome or CRS (Germain, 2).  People complained of having numbness in the back of the neck that gradually carried through the arms and back, leading to overall weakness.

CRS confirmed a pre-existing unease regarding the Chinese people during that time.  Although MSG is also commonly used by manufacturers of processed foods like Doritos and KFC, it is inextricably tied to Chinese food.  The consequences of CRS remain today, as demonstrated in my research, virtually almost all soy sauce bottles in the US have some sort of reduced sodium or no-MSG identification.

This project has taught me to appreciate the authenticity rather than the convenience of an international food. Culinary culture is a public domain in where everyone has the right to access or own it. Yet grocery stores need to remember that culture cannot be separated from tradition. It has to be respected. From the item’s placement in a store and on shelves, to its surroundings and design, more stores need to pay tribute to the culture from which their products migrate. Essentially, mixing caramel coloring, preservatives, and water is not Asian cuisine. And on that salty note, I sign off.

  -- Caitlyn Phung

References

Liu, H. (n.d.). Who Owns Culture? In From Canton Restaurant to Panda Express: A History of Chinese

   Food in the United States (pp. 128-145). Rutgers University Press.

Germain, Thomas. A Racist Little Hat: The MSG Debate and American Culture. Columbia Undergraduate Research Journal. 2017; 2:1. doi: 10.7916/D8MG7VVN

Stein, E., & Shibata, M. (2019, February 26). Is Japan losing its umami? Retrieved April 20, 2019,

   from http://www.bbc.com/travel/gallery/20190225-a-750-year-old-japanese-secret

[akaskira]

Day 7: Rank 10 Seiyuu You would like to know better (Final)

Took me long enough lol. These are the seiyuu I never mentioned in the previous posts but I know them, and would like to know them better. Feel free to msg or tag me to posts about them~

Here I go! Thank you so much for the support!!

1. Ishikawa Kaito (I think he's pretty cute and his voice is good)

2. Irino Miyu (I heard he took a break for studies and is coming back soon?)

3. Matsuoka Yoshitsugu (I think he's kind of cute haha, reminds me of Hosoya)

4. Taniyama Kishou (his singing and voice is awesome!)

5. Hanae Natsuki (the pervert XD)

6. Hino Satoshi (he's kind of hot)

7. Toyonaga Toshiyuki (proud of him for winning an award as Yuri!!)

8. Suzumura Kenichi (I wanna know more about his marriage XD)

9. Ayumu Murase (his voice is like a girl, haha. But I like it. And his English is good)

10. Kakihara Tetsuya (he's pretty hot XD)

[sixeyesgojo]

Thanks Hana for tagging me!! I removed the reblogs!

Name: Yoru

Zodiac: Virgo

Birthday: September 13

Sexuality: Demisexual + het

Pronouns: she/her and they/them

Last Anime: Kimetsu no Yaiba/Demon Slayer

Currently reading: about MSG so I can explain it to a friend LMAO

Top Five Songs (current):

5. Easy on me - Adele 4. Di de tro ve - Soobin Hoang Son 3. Human Nature - Michael Jackson 2. Wonderwall - Oasis 1. Comfort Crowd - Conan Gray

Few things I love: bubble tea, being cringe/cursed with my friends, wearing cute things, makeup, goombas, gojo satoru, ichimaru gin, crying about demon slayer

tagging: @cursedmoonchild @madisnorm @hannya-quinn @adviswhore

Since people are doing new trends here I’m gonna do one to get to know people!

Name: Ren or Izzy

Zodiac: Cancer ♋️

Birthday: June 26th

Sexuality: Pansexual and Genderfluid

pronouns: she/they/him

Last anime you watched: Attack On Titan!

Reading Currently: Attack on Titan manga

Top five songs:

1. All the Attack on Titan openings

2. Chalk Outline by Three Days Grace

3. Wolf In Sheep’s Clothing by Set It Off

4. Another Way Out by Hollywood Undead

5. Monster by skillet

A few things you love:

1. Levi Ackerman of course 💖💖💖

2. Lavlien (A Levi cosplayer i adore 🥰)

3. Watching Anime (Mostly Attack on Titan )

4. Video games (Attack on Titan 2 and Genshin Impact)

4. Reading and writing

5. Listening to Music

Tagging: @levisbrat25 @mrsackermanx @m-jelly @darkswordsmen01 @levixolivia @wortverlust @leyyvi @lovesicmess and if any of my followers want to do this you can my lovelies 💖🥰

[malefangirl]

PP3 Trailer at VidCon with the cast!

The PP3 Trailer will be released at VidCon, June 24, 5:30 PM - 7:00 PM PST.

The Cast will be there! (Kendrick, Snow, Camp, Hana, Chrissie, Ester)

You can watch it live here: http://youtube.com/vidcon

Countdown Link: https://www.timeanddate.com/countdown/generic?iso=20170625T0230&p0=2089&msg=Pitch+Perfect+3+Trailer+Release+with+the+Cast+%40VidCon&font=serif

And here is a new picture of PP3:

Source: https://twitter.com/VidCon/status/876906865073938433

[twilightakiishi]

hi venus ^o^ 8, 12, and 38 for the ask game pretty pls <33

hi hana :3 ty for the ask!!

8. any reoccuring dreams?

OMFG YES! YALL not recently but in highschool i dated this guy for a short while…just a few weeks. and the entire time, i had this dream several times a week that seemed to continue longer every time i had it, but basically, he would invite me to his house, and when i would reach the front step, the door opened with a creak and no one behind it. it was dark, and there was a really long staircase right in the entryway with a muddy greenish light emanating from the door at the top of the steps. i’d walk up the stairs, and the closer i got to the top, the more it STUNK. like….rotting meat and must. and when i entered his bedroom, there were organs strung above his bed with fishing wire, just dangling above it. stomach, liver, tongue, lungs, all of that. and it smelled horrendous. and then the door would slam behind me. when i broke it off with him, i never had the dream again…….literally fucking insane 😭

12. what’s some good advice you want to share?

this is a good question...I have a few small tidbits!

the two things i practice the most that make me the happiest version of myself are mindfulness and gratitude. taking a moment out of my day to really savor the taste of the food i'm eating, listening to the sounds of birds chirping or wind blowing when I walk to my car in the morning, focusing on the sensation of soft blankets when I get into bed...it takes a lot to be present, but it'll help slow your life down in a good way. stop and smell the roses, like actually!

gratitude can be daunting, if you feel like there isn't a lot to be grateful for. but practicing gratitude for even the smallest things will make you happier! it's as simple as acknowledging in your head, "wow, I'm glad I own this pair of shoes. I like them. wow, I haven't had a headache today. that's awesome. wow, a warm shower. very nice." I think a lot of people don't acknowledge the mundane enough. just because it's something you do or see every day doesn't mean you should take it for granted!

putting money into a roth ira in your early 20s will set you up good for the future, if you have the means. even 5% of your paycheck a month, or every 3 months...whatever you can manage. it helps a lot!

umm...that's all I can think of right now. but yeah :0

38. fave song at the moment?

kind of in a music drought rn...but here's one I've been listening to omw to work pretty much every day! as an emo I get kinda shy when y'all ask me this, but this is outside of my usual genre and I love it! it's fun to sing along to.

[haiwaly-blog]

Diskusi Kece Waly #2: Makan Enak Tapi Tetap Sehat? Cari Tahu Tipsnya Disini (Sesi Tanya Jawab)

Pertanyaan dari Haniyyah

1.       Gil, penting ga sih memperhatikan jam makan? Kan katanya kalo makan malem-malem itu bikin gemuk tuh.

2.       Mitos atau fakta sih kalo mandi abis makan itu bikin perut buncit?

3.       Kalo pola makan kaya diet-diet hits masa kini itu bener ngga?

Nuha answered..

1.       Penting. Sadar ga kenapa di rumah sakit kalo makan malam dianternya pas sore? Karena makanan dicerna sekitar 4 jam setelah masuk mulut. Kebayang ga kalo dari abis makan terus langsung tidur? Pasti makanannya ga jadi diolah. Makanya, sebaiknya makan malam itu jam 18.00 (idealnya). Tapi bukan berari lewat dari jam itu ga boleh makan ya.  Tetep harus makan tiga kali sehari. Kalo sempetnya makan jam 8 malem ya ga papa, yang penting makan, tapi porsinya jangan lebay.

2.       Mitos. Ga nyambung mandi sama makan, Jang. Makan masuk ke dalam tubuh, mandi kan cuma bersihin tubuh.

3.       Contoh diet hits apa? Sebutin coba, Jang. Kalo mengurangi garam, gula, karbohidrat, gitu sih aku ga setuju ya.  Karena kita tetep butuh zat gizi itu. Makanya kuncinya Cuma kontrol diri sendiri aja.

Diet mayo contohnya..

Kalo mengacu ke gizi seimbang yang dicetuskan Kemenkes, diet ini sih kurang oke, Jang. Karena pesan dari gizi seimbang itu “ciptakan pelangi di piring makanmu” setiap kali makan harusnya ada karbo, protein, sayur, buah.

Pertanyaan dari Hana..

Minta tips diet sehat dong, Gil.. Yang realistis buat dijalanin. Kadang liat orang di Youtube itu ekstrim banget dietnya. Ya emang sih berhasil tapi apa bisa gitu?

Nuha answered..

Tips diet sehat japri ya cyiiin. Ada konseling khusus kalo mau diet. Wkwk. Jangan sekali-sekali coba diet ala Youtube pokoknya.

Pertanyaan dari Afifah Azzahra...

1.       Kalo kolesterol tinggi itu cara nuruninnya gimana aja caranya?

2.       Terus efek kolesterol tinggi itu apa aja?

3.       Sama satu lagi, seringkali orang-orang yang kolesterol tinggi kan katanya ga boleh makan daging-daging merah atau kalo orang darah tinggi  baiknya ga makan daging kambing, padahal Rasulullah itu makan paha kambing porsi besar aja bisa sendiri, orang-orang arab biasa banget makan 1 kambing itu Cuma buat berempat, kalo kebanyakan orang-orang indonesia makan kambing dikit aja darahnya jadi tinggi,kolesterol, dll. Padahal daging kambing itu katanya protein dan kandungannya bagus banget. Tapi aku sendiri takut makan daging kambing (asam urat) kira-kira faktor apa aja yag buat kekuratan konsumsi orang-orang itu beda-beda?

Nuha answered..

1.       Kalo bahas "cara nurunin" sebenernya bisa lewat obat, bisa lewat pola makan. Aku bahas dari segi gizinya yaa. Karena kolesterol itu produk khas hewani, jadi diet rendah kolesterol berarti harus ngurangin konsumsi produk hewani yg byk kolesterolnya, contoh otak, jeroan, kuning telur, gajih. Konsumsi makanan tinggi serat, karena serat bisa menghambat penyerapan kolesterol dlm usus. Terus apa yaaa paling olahraga yg intensitasnya minimal tapi durasinya lama, contohnya mmmm renang. Tp renang santai gitu yg bolak balik. Krn olahraga kan bisa nurunin kadar trigliserid + naikin kolesterol baik (HDL).

2.       Efek kolesterol itu... jadi kan kolesterol bs jd plak di pembuluh darah (nyumbat), kalo nyumbat jadinya bisa kena jantung koroner atau stroke.

3.       Daging kambing sebenernya masih oke-oke aja asal dalam batas wajar. Aku lupa pernah bahas ini juga di kuliah, tapi emang dari sisi gizi daging kambing ga dianjurkan buat pasien penderita kolesterol.

Pertanyaan dari Afiefah M..

Kalo ASI kadang cair kadang kental iu ada pengaruhnya dari makan yang dimakan ibu apa ngga?

Nuha answered..

Ngaruh say. Makan yg banyak, niscaya asinya banyak dan kental wkwk.

Sebenarnya skripsi aku tentang asi, dan bagusnya busui harus minum susu juga supaya energi yang masuk banyak, jadi kaya membantu gitu loh, Pip, asinya jadi lebih banyak dan kental. Ini ada juga penelitian bu Anies Irawati tentang ini. Faktanya, kalo makannya banyak, asinya banyak & kental .

Pertanyan tambahan Afiefah

Susu nya harus susu busui apa bebas?

Aku kan sempet minum pelancar asi gitu, kalo pelancar asi ngaruh di ualitas asinya atau kuantitasnya aja? Soalnya abis minum pelancar asi, asinya jadi banyak.

Nuha answered..

Yes bener, kuantitasnya, Pip, pasti. Kalo kualitas itu tergantung dari apa yg ibunya makan.

Susu busui sih, Pip, karena kan diciptakan khusus untuk busui yg mana udh difortifikasi beberapa zat gizinya.

Pertanyaan dari Fatin..

1.       Olahraga apa yang cocok untuk orang-orang dengan berat badan yang kurus?

2.       Katanya kalo minum air putih itu baiknya sebelum makan ya dan kalo bisa ga minum air putih kalo pas lagi makan. Itu bener ga? Kalo seret pas lagi makan gimana?

3.       Kan ada orang-orang yang ga bisa makan banyak, kalo makan banyak malah muntah. Itu penyebabnya kenapa ya? Terus untuk memenuhi asupan gizinya gimana tuh?

Nuha Answered..

1.       Olahraga ringan aja, renang, apa lagi yaaa... Pokoknya jangan yang  terlalu berat-berat, Thin.

2.       Belum ada penelitiannya sih Thin tentang ini. Tapi menurut aku selama ga ada efek samping yang bahaya it’s ok. Maksudnya, ya udah terserah kamu aja

3.       Jangan dipaksa kalo udah ga nampung. Ada istilah di gizi "porsi kecil tapi sering" nah kamu terapin ini aja. Makan porsi biasa, tapi sering. Misal jedanya 4 jam sekali makan lagi makan lagi gitu gapapa. Makan banyak muntah karena lambung kamu sebenernya ga cukup tapi kamu paksa.

Pertanyaan dari Airen:

1.       Kalau kita mengolah makanan, paling baik itu dengan cara gimana ya? Dan ada ngga ya pengaruhnya makanan yang digoreng dengan minyak goreng, mentega, minyak kelapa, dll?

2.       Biasanya lemak jahat dalam tubuh kita itu yang menyebabkan penyakit paling banyak disebabkan makanan apa? Dan di bagian tubuh mana dia bersembunyi?

Nuha answered..

1.       Apapun caranya sebenernya baik, entah digoreng, direbus, dikukus, mentahnya juga boleh wkwkwk ga deng boong. Tetep harus diolah.

2.       Hmmmm apa yaa, jadi gini sebenernya, emang sih minyak itu kurang bagus, tapi bosen kan pasti kalo makannya dikukus/direbus doang. jadi gapapa digoreng, asal jangan terlalu sering makan makanan yang digoreng, apalagi yg deep frying gitu kaya ayam goreng tepung, karena penyerapan minyaknya jadi lebih banyak. Sebenernya semuanya boleh, asal masih dalam batas wajar (ga keseringan).

3.       Ada banget ngaruhnya makanan yang digoreng pake mentega, minyak goreng, minyak zaitun, dll. Sebenernya dengan ukuran yang sama, mereka menghasilkan kalori yang sama. Tapiii, kebutuhan ngegoreng nasi pake mentega misal sama nasi pake minyak, pasti akan butuh mentega lebih banyak kan untuk bikin nasi goreng dibanding pake minyak. Karena mentega itu lebih cepat menyusut, jadi pasti butuh mentega lebih banyak lagi.

4.       Lemak jahat itu dari minyak jelantah, minyak yang udah dipake lebih dari 2x pemakaian. Makanya jangan sering beli gorengan di jalan yang minyaknya ga ganti-ganti. Itu udah  lemak jahat semua isinya.

Fyi, jangan ketipu sama iklan yang minyaknya bisa diminum karena semua minyak itu emang bisa diminum gaes, kan minyak bersih itu, ya minyak kelapa, lemak baik, gapapa kalo diminum cuma gila aja sih kalo minum minyak wkwk.

Pertanyaan dari Faza..

1.       Nuha, bener ga sih MSG itu buruk sekali? Atau ada porsi yang masih diperbolehkan (baca: sehat)? Kalo kaya indomie or ramen itu porsi yang masih oke ngga? Sebenernya yang ga bagus dari indomie itu mie nya atau bumbunya?

2.       Cara oke buat makan sehat untuk penderita asam urat kumaha?

Nuha Answered..

1.       Buruk aja zaa wkwk. Ga pake "sekali". Semua yang berlebihan itu ga baik, jadi pake msg jangan terlalu banyak. Aku gabisa kasih tau byk sedikitnya seberapa, tapi kesadaran kita aja kalo ngerasa terlalu sering dan banyak, berenti. Indomie porsinya masih oke, karena bumbu mie itu kan ga 100% msg, ada campuran lain. Dan dia lolos juga kan dari bpom, jadi yaa sejauh ini porsinya masih oke. Yang ga bagus dari indomie itu bukan mienya, tapi bumbunya.

2.       Buat asam urat, hindarin makanan yang mengandung tinggi purin contoh jeroan, daging merah yang terlalu byk, sarden, jamur kering, tape, kacang-kacangan, sayuran ijo. Minum air putih aja, Za, tiap 2-3 jam sekali pas siang-siang sama pas bangun malem-malem. Hindarin juga makanan yang berlemak tinggi karena lemak tinggi bisa bikin urin jd lebih asam trus jadi susah ngeluarin asam urat dalam urin.

Pertanyaan dari Yumna..

Gimana caranya diet ala anak kosan? Dengan budget ngepas dan banyak waktu dauroh.

Nuha answered..

Cieee sibuk bgt ya Yum kayanya wkwk. Mmm itu sih siasat pribadi aja sih, Yum, sebenarnya. Nanti japri aja deh yaaa wkwk

Pertanyaan dari Lika..

Tips gemukin dong.. katanya harus banyak protein ya? Maksudnya gimana? Aku minum susu banyak protein, ngemil makan mulu tapi ga gemuk, tapi emang sih aktivitas aku banyak banget atau ada faktor lain yang harus diperhatikan kah dalam proses penggemukan?

Nuha answered..

Kalo emang susah gemukin badan, biasanya udh ke masalah klinis sih, Lik, metabolisme kamu pasti cepet. Biasanyaa kalo kaya gini harus ada konsul khusus juga ke dokter spesialis gizi, tp usaha lainnya yaudah kamu harus tetep makan banyak. Bukan protein yang harus byk, tapi KALORI, Lik. Makan makanan sumber karbohidrat yang banyak, atau sumber lemak. Susu sih yes juga. Tapi bukan karena susu jadi bikin gemuk, karena pola makan kamu yang harus diubah jadi lebih banyak lagi setiap kali makan.

Pertanyaan dari Lupita..

1.       Kan cadangan makanan itu disimpen jd lemak gitu kan yaa. Nah... Ada kan ya orang yang "membengkaknya" dibagian yg beda2, misal Si A lemak numpuk di perut jd buncit, Si B Lemak ngumpul di pantat jd bahenol, kenapa bisa gitu?

2.       Terus nih yaa. Apakah semakin mentah makanan yang disajikan itu semakin utuh gizinya? Soalnya lagi trend juga resto2 raw food gituu, Gil heuheu.

3.       Itu sistem pencernaan orang yang suka mukbang gimana yaa? Kok bisa loh makan 3 kg sekali makan. Mukbang Itu yang di youtube yang eating show.

Nuha answered..

1.       Karea tipe org beda-beda Pit. Kalo perempuan emang lemak itu numpuk di perut, pinggul, paha, PIPI. Tapi gausah sedih buat kalian yang punya cadangan lemak berlebih, percayalah itu adalah anugrah karena cadangan lemak itu digunakan buat menyusui.

2.       Ngga, raw food itu justru bahayanya di bakterinya. Karena belum bersih. Kalo kandungan gizi itu ga akan berubah/berkurang selama proses pemasakannya bagus. Misal wortel, jangan rebus terlalu lama sampe lembek banget gitu, karena vitaminnya bakal berkurang. Jadi mending tetep dimasak sih, Pit.

3.       Aneh aja sih pit sebenernya. Ini kasusnya ke perilaku makan menyimpang dan ini berhubungan sama psikologi. Karena rasa lapar dan kenyang kita diatur di otak, jadi kalo dia bisa makan sebanyak itu, mungkin dia ada terapi-terapi khusus yang ngendaliin hormon nafsu makannya, jadi laper terus dan dia sanggup makan sebanyak itu.

Pertanyaan dari Icho..

1.       Gil, mau tanya, lebih ke pengalaman pribadi sih, aku kadang kalo pagi ga bisa makan kalo kurang jam 9, bawaannya kalo makan kurang dari jam 9 mual malah jadi ga masuk makanannya, itu ngaruh ga si ke pola makan yg berantakan? Terus cara ngatasinnya baiknya gimana?

2.       Terus kalo kita ga suka makan sayur dan buah alternatif terbaiknya apa? Haha.

Nuha answered..

1.       Ya ini kamu harus ubah pola makannya Cho pelan-pelan. Karena sarapan yang baik itu sblm jam 9 pagi, makanya kenapa banyak anak indonesia yangg bodoh, karena melewatkan sarapan. Kita kan tidur malem itu sama aja kaya puasa, jadi pas bangun tidur harusnya emang makan (sblm aktivitas). Coba cho diubah pola makannya, gausah sarapan yg berat. Makan aja pisang gitu atau apa yaa makan nasi (jgn nasi uduk nanti begah wkwk). Pokoknya glukosa deh.

2.       Baiknya..... Dipaksa hahahahaha. Kalo ga suka sayur, makan lah buah. Jgn sampe dua-duanya ga makan. Krn ada zat gizi mikro yg tetep kita butuhin. Apalagi perempuan, ga bagus loh kalo ga suka sayur buah ☹

Pertanyaan dari Vivin..

1.       Cara ngecilin perut buncit tapi gak ngaruh ke berat badan bisa gak yaa gil?

2.       Kalo orang yg pada dasarnya gak bisa sarapan gimana? Kalo sarapan malah jadi bikin perut sakit dan bisa sampe mual ples bikin boker-boker. Ada solusinya gak gil?

Nuha answered...

1.       Mmmm sejauh ini sih yg aku liat emang gabisa Vin. Karena berat badan itu terdiri dari lemak, kalo lemak dikurangin, berat badan jg pasti berkurang.

2.       Ganti menu sarapannya vin. Bisa pake buah misalkan. Makan aja makanan yang ga merangsang (jgn yg pedes, jgn yg asem, no santen juga). Tetep harus makan yaa tapi, sarapan itu penting.

Pertanyaan dari Mba Dina..

Jadi ada case gini, orang ga suka sama sekali dengan lauk hewani macem ayam daging telur ikan, yang olahan juga ga suka. Nah trus gmna? Apa ada alternatif lain buat asupan protein hewaninya?

Nuha answered..

Bisa, kan ada yang lain, kerang, udang, dll wkwk. Mmmm bisa sih diganti sama protein nabati kaya tahu tempe gitu, Mba. Kan sumbernya sama-sama protein, menurutkuu ga masalah. Nanti aku tanya temenku lagi deh yang kerja di rumah sakit hehehe

Closing statement

Semoga sesi kali ini bermanfaat yaa, bisa diambil pelajaranya, dipraktekkan dan disebarkan ke orang-orang tersayang. Selamat menjalankan perilaku hidup sehat dan bergizi! 

***

Bagian kesatu, klik disini.

Sumber foto: google

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