#mrshutupandtrain

[smafirm]

5 years ago this coming October, I finally committed myself to living a healthier & more productive lifestyle. Truthfully speaking, 5 years later that commitment literally saved my life especially when Earnestine (my mom) passed on 8/21/16.💔 For those who truly know me, they know that I've been battling severe depression & low self-esteem for the majority of my life. 

Ever since embarking on my fitness journey, I've connected a lot of great brothers & sisters who encourage, inspire & motivate me on a regular basis. Shout-out to @britneyinezrand, @miss_montoryas, @mrshutupandtrain, @imnicb, @followthelita, @fitgirl_tay, @elisalouk, @brittnebabe, @2entailed.fitness, @vonda_mone, @brazilyoga, @kinyell, @zavis1, @ashleyjoi, @qimmahrusso, @therealashleynic, @missmimilicious, @tabriamajors, @lovely_shay86, @tameikag & so many more.

Therefore, to all of my brothers & sisters who are inspired or motivated by me I encourage you to implement these critical 6 steps to help you reach your fitness goals. 1. Focus 2. Exert effort 3. Make sacrifices 4. Stay disciplined 5. Stay consistent 6. Repeat 1 - 5 #Elliptical #OperationToneUp #SpirituallyFit #AliveAndHealing #hammerandchisel #hiitworkout#FastedCardio #LifeCycleBike #NeverSelfMade #GodMade #TransformationTuesday #BlackAndHealthy #BlackHealthMatters   #BlackMentalHealth #BlackFitness

[lazofficial]

Ran into @mrshutupandtrain at the @homedepot #retoolyourschool #HBCU shoot today. He was on my turf today in front of cameras, next time we meet it’ll be on his in the gym! HBCU’s get ready to vote! It’s that time of year again! #Weready #itsmytime #Famu #howarduniversity #homedepotretool (at Atlanta, Georgia) https://www.instagram.com/p/BsoUvRPBfCI/?utm_source=ig_tumblr_share&igshid=jfgfa11580yb

[bereolaesque]

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A post shared by Enitan Bereola II 🇳���� (@bereolaesque)

Once upon a time in ATL... #exhibitgray: Visual Tour - Not your average “book signing.” thegraytour.com Feat: @bereolaesque • @stevecanal: #themindofawinner • @skylergreystreetart • @bryanmichaelcox • @swincash • @coachk44 • @rosgo21 • @isaachayes3 @ariansimone @mrshutupandtrain @djbhen @scenebysatchel (at Atlanta, Georgia)

[jaredwoffordent]

#morningmotivation from my brother @mrshutupandtrain. Have a prosperous, fun and productive day. #Repost @mrshutupandtrain ・・・ Today's the day.. watch the VLOG and leave a comment!!! 🔥🔥🔥link in bio⬆️⬆️⬆️ (MrShutUpandTrain on YouTube) Episode 7 is full of motivation ..... press ▶️!

[gotygotyhotwear]

GotyGoty pants 👖 in action by @tashy83 ・・・(you don't have a GotyGoty yet? Click link in our bio to order yours now)................ Last night I was in my @campgladiator top, wearing my @kaoirfitness waist trainer, with my @gotygotyhotwear hot pants, doing @mrshutupandtrain's workout. I feel like a walking ad! 😂 #livewell #bewell #fitness #whenfitnessislife #IGotGoals #healthliving #fitnessfreak #dedication #running #leggin #exercise #muscle #lifestyle #waistbelt #ebonyasthetics #workouts #ilift #neversettle #fitgirls #fitchicks #girlswithmuscle #shredded #sweat #gainz #goals

[beestroh]

Here we go! @mrshutupandtrain already got me on the right track, now I'm going to test my discipline and willpower for 21 days. My why? It's because we only get 1 body! Take as good care of it as you can! 💪🏾💪🏾 #TotalFit #TotalFitChallenge #DefianceFuel #BeTheBestYou

[def1472]

I got @kellyrowland @mrshutupandtrain and @djholiday with me on #therapgame and my man @timbaland got @iamjojo with him on #thepopgame and we back to back!! 10pm and 11pm @lifetimetv @intuitiveentertainment @sosodef @mosleymusicgroup (at Buckhead Atlanta)

[jaredwoffordent]

Evening motivation from @mrshutupandtrain 2 get U through the evening. "If you want to get better, you have to be willing to put in the work...it's not a game...there's no secret sauce...there's no secret pills...hard work, dedication and commitment...consistent commitment will get you there!" #Repost @mrshutupandtrain ・・・ 🔥🔥If you watch my snap or IG stories then you already know.... my Young Bull #KyleSturdivant is coming for everything that's his plus some!!! #EYBL #NIKETeamFlorida .... just picked up another offer today #Rutgers ... #USF #FSU #Florida #IowaState to name a few... #KeepGrindingChamp #StayHungry 🏀🏀🏀

[thebrelife-blog]

#day19 #cleaneating #whiteout #nosalt seasoned with #lemonpepper and #garlicpowder #random #salmon #lunch #mrshutupandtrain

[beestroh]

@mrshutupandtrain gon kill me but I'll be there at 9am believe that. #weakness

[def1472]

That's Kelly,That's Kelly 😂 tonight!!! I got @kellyrowland and @mrshutupandtrain with me on #therapgame 10 pm @lifetimetv

[bereolaesque]

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A post shared by Enitan Bereola II 🇳🇬 (@bereolaesque)

31 days till summer. Join me as the brand ambassador for the new #TotalFit Challenge by @mrshutupandtrain. Sign up today @ TotalFitGroup.com. Y'all got less than a month to get y'all thing together. Good luck. #ShutUpAndTrain