#movementminute

[the-barefoot-pt]

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#movementminute !!! Get up and shake your groove thang. It doesn't take more than a minute to do something good for the body. Remember the bear crawl? Maybe, maybe not? Great for your core and hamstring mobility. Tips: start on your hands and knees, hands directly under the shoulders, knees under the hip joint, spread your fingers wide, spiral the eyes of the elbows forward (external rotation) and come up into the A-Frame shape - like your downward dog. Right hand, then left foot. Take small steps, and make sure the step with the hand is the same length as the step with the foot. Next, have fun with it! Great way to break up the day. . #movementismedicine #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #latitudept #physicalfitness #atx #austin #movementculture #rewildyourself #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/CO3UUxDFVUp/?igshid=o82tejcp2zk1

[girleatshealthier]

December 11, 2019

Did some Yoga this morning. Am going for dinner with a colleague, so lowered it to 1300. Added 200 because I had a lot of movementminutes today.

Did some yoga this morning, but also had the eveningshift. Ate a lot, within calories, but just wanted a lot of food. Next week I am going to try and eat more veggies and fruit cause they fill just as much as cookies or bread, but they contain lesser calories.

Loved yoga, but since I usually do the dayshift, I can't go again for a while.