#keepaustinrunning

[the-barefoot-pt]

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#movementminute !!! Get up and shake your groove thang. It doesn't take more than a minute to do something good for the body. Remember the bear crawl? Maybe, maybe not? Great for your core and hamstring mobility. Tips: start on your hands and knees, hands directly under the shoulders, knees under the hip joint, spread your fingers wide, spiral the eyes of the elbows forward (external rotation) and come up into the A-Frame shape - like your downward dog. Right hand, then left foot. Take small steps, and make sure the step with the hand is the same length as the step with the foot. Next, have fun with it! Great way to break up the day. . #movementismedicine #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #latitudept #physicalfitness #atx #austin #movementculture #rewildyourself #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/CO3UUxDFVUp/?igshid=o82tejcp2zk1

[the-barefoot-pt]

One of our many talented members @savoymalone finding his #latitude. From despair to hope. Those are my favorite moments in PT. The moment you realize: I will get better. I'm not doomed to hurt for the rest of my days. In fact, the sky's the limit! My favorite thing about being a physical therapist is helping people challenge their own belief's about what's possible. Think beyond pain. Think beyond 80% better. Think beyond the allotted visits on your insurance plan. Think optimal function. Think about what you would do without limits. Meet @latitude.pt Austin's affordable concierge PT for runners and fitness athletes. . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B6UA2gPl_OF/?igshid=oypv9d4jgaq5

[the-barefoot-pt]

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#Repost @weberyoga • • • • • I am super excited to revamp this material and team up with @weberyoga to bring you a truly dynamic workshop that will help you improve your health from the bottom up! . For more info, go to latitudept.com/events . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #austinyoga #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #avoidsurgery #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #yoga #barefootwalking (at Austin, Texas) https://www.instagram.com/p/BtwiKN5lbcq/?utm_source=ig_tumblr_share&igshid=z1vwk6v3wvuu

[the-barefoot-pt]

METSI stands for musicians, entertainers, tech/start-up, and service industry. If you're a freelancer, entrepreneur, or you work in a METSI industry, we got your back! 🙌🏽 In late 2019 LatitudePT teamed up with @metsicare to provide complete wellness solutions while fostering creative growth in our community. Its been incredible to see the impact that compassionate and accessible healthcare has made on the lives of our patients. Previously physical therapy discounts were exclusive to METSI Care members, but we've decided to open it up to anyone who works on these industries. Contact LatitudePT @the.barefoot.pt for the discount code, or schedule a free consultation on our website. . Don't let aches and pains stop you from doing what you want to do! Those things can certainly make you feel weak or broken, however those signals aren't always accurate (actually, many times)! I see changes in "strength" and pain during the course of a single visit every day. Head, neck, shoulder, elbow, wrist, mid to low back, hips, knees, ankles, and feet! So often do I hear from my patients that they wished they had come in sooner. Don't wait to get back to life! Let's GOOOOO 🙌🏽 . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #preventativehealth #movementismedicine (at Latitude PT) https://www.instagram.com/p/CPTuPPCli9w/?utm_medium=tumblr

[the-barefoot-pt]

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#movementminute !!! Chances are you've been sitting in the same position for far too long today. It only takes mere seconds to do something good for the body. Try this one. Your squat may look different, that's ok. Your twist may look different, that's ok. I did a demo at 2 different heights, it doesn't matter. Squat & twist! Do a few times to each side; add some pauses; wiggle around a little bit of you feel like it! Don't submit to the sedentary! No amount of intense exercise can make up for a full day of sitting on your 🍑 Remember that. . #movementismedicine #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/COvssGtl3GG/?igshid=vq5sx8h516vs

[the-barefoot-pt]

Oh hey, it looks like lungs! 🙃 And six miles under 6 min per mile! 👣 Felt great... to know this big kid still gots it, haha! Really, it's no more than the people I surround myself with. Between @rawrunning and @oceanlabatx what an inspiring community of people! Thanks for pushing me at least once weekly 💪🏽🏃🏽‍♂️💨 . Thank you @pautur for teaching me a love for sport and nature and leadership when I was really just a kid in HS. Thank you @martin.phillip.goldmountain for coaching me into the competitor (in life) that I became. Thanks to the injuries, tribulations, heartbreak and loss that taught me more about what's important in life. Thanks to a community that's breathed new life into my favorite pastime. Thank you @softstarshoes for making the best shoes I've ever owned. And to all the #naturalfootwear brands out there that teach people their feet are strong and capable. Just check out what their about. You'll find a small honest company producing handmade shoe in the US, that are healthy for the feet with sustainability in mind. They showed up at my house in a recyclable pouch envelope thing! So very minimal packaging. And these shoes last! And no, they don't pay me, haha. But, you know who I am if you've read this far! Thank you #ptschool, @therunningclinic, my mentors and researchers for teaching me some things about feet and running! ...Amen lol 🙏🏽 . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at The Ocean Lab) https://www.instagram.com/p/B8F_mPnFdnA/?igshid=q0365ivdvi0t

[the-barefoot-pt]

So I did a crazy thing! I ran in my primitive sandals from @earthrunners in a relay from Austin to Corpus Christi, TX for the Cap to Coast relay. 223 miles with a 12 man team (@rawrunning) and we took home 1st place! . But it was no simple feat. The amount of preparation that goes into an event like this is an undertaking. So thankful for the people at RAW and @underarmour for making this possible. I can't wait to see the footage as well! . Of the 3 legs I ran, which added up to about 20 miles total, I was happy with two of the efforts, while the first leg was a disaster, but also outside of my control. Long story short, I got a huge thorn stuck in my foot! . Didn't let it stop me though. Finished the rest of the 20-some-hour race bloodied, bandaged and happier every step closer to the finish line! . Moral of the story reminded me that as humans we all fail. It's simply part of the experience. You can either let it fester and spoil your mind, or push on further despite the odds. If you're not failing at some point, you're probably not pushing yourself hard enough. Important things to remember for #runners but also anyone who is struggling. Remember it's only temporary and the only thing we can change is the future! ✨ . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #freethefoot #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B7ZjkXVlX7C/?igshid=181p02znr4az2

[the-barefoot-pt]

My partner in health made the Austin Chronicle! We believe healthcare should be transparent, affordable and focused on the community. Check out the article, link in bio! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter #austincreatives #austinserviceindustry #communityhealth (at METSI Care: Health and Wellness Care for Creatives) https://www.instagram.com/p/B68ojZBlWdR/?igshid=1f4p0rqobkd3g

[the-barefoot-pt]

I'm curious, what's your #morningroutine ? Mine consists of fetch with @paco.de.tico walking barefoot on those rocks, a little mobilty work and some quick strength training. Just enough to set my day in #motion . If you have any morning rituals that help YOU get #moving I'd love to hear about! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Sunset Valley, Texas) https://www.instagram.com/p/B6TABaIF3lO/?igshid=1nz32tovzyjtk

[the-barefoot-pt]

Thank you for being part of the LatitudePT family! If you're an active member of LatitudePT you've already seen some of the exciting new changes such as our affordable PT membership plans, and a beautiful new office in East Austin. Stay tuned for more exciting changes coming soon! We hope you're having a wonderful time giving thanks and catching up with loved ones. . As a token of our thanks, we've compiled Black Friday deals from all of our favorite brands! This weekend save up to 70% on natural & barefoot footwear, self-care & exercise equipment, nutritious food, and eco-friendly clothing! . 55% off Sunfood Superfoods Buy 1 get 1 at YogaBody 25% off Outdoor Voices 25% off Luna Sandals 25% off VivoBarefoot 70% off Xero Shoes 30% off Gaiam 30 off Prana . Happy holidays! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Latitude PT) https://www.instagram.com/p/B5bmigqlVTF/?igshid=1weyfmsykwqjw

[the-barefoot-pt]

I love this group of people for so many reasons. Inspiring is one word that comes to mind. Not only do they come together weekly to push themselves to their limits, there are also some incredibly giving people here. Tomorrow at Fleet Feet Austin @the.barefoot.pt is excited to give back! We'll be providing FREE MOVEMENT SCREENS for anyone at the @rawrunning weekly Friday run 6:30 @fleetfeetaustin, 211 Walter Seaholm Dr. Come🏃🏽‍♂️ with us, the Friday pace is always 🧊 👍🏽 (Tuesday's pace is not 😅). . #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #runningrehab #runatx #latitudept #borntorun #physicalfitness #atx #austin #getpt1st #movementculture #preventativehealth #movementismedicine #justplay https://www.instagram.com/p/B25arh1FovE/?igshid=1c9h6w3fp5eyv

[the-barefoot-pt]

We'll be at it again Thurs April 25th at 6 pm @wholeearthprov in S Austin! Looking forward to educating the public about the advantages of barefoot shoes over conventional shoes, considerations for making the transition, and how to strengthen your feet. Mark your calendars! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Austin, Texas) https://www.instagram.com/p/BwLFAt_FOYQ/?utm_source=ig_tumblr_share&igshid=zjjuzjja657

[the-barefoot-pt]

My favorite gym: nature. Movement is the foundation of overall health and well-being. Have you gotten enough nutritious movement today? I love exercising outdoors because it reminds me how little equipment we need to take care of our bodies. Children (and puppies) don't need to be told to move and play, they just do! #rootsmvmt . Pro tip: instead of hurrying straight into rush hour traffic, hang back. Find a place inside or outside of the office or explore a nearby park and get a quick sweat going. Austin has so many wonderful parks! . Also, as you can see, Tico is still trying to figure out frisbees! . #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Garrison Park, Austin) https://www.instagram.com/p/BwGThi5lgzI/?utm_source=ig_tumblr_share&igshid=14cvmiq5f4ykr

[the-barefoot-pt]

New blog post: Social Media, Peer Groups, and Downstream Health. Find it at latitudept.com/blog. Also check out one of my favorite apps to make new healthy friends! . #Repost @fitt_finder • • • • • Hitting the streets of Austin, TX to get the word out about FITT-Finder! Glad to have NJ get on board and using our platform! @nj.elias⠀ .⠀ .⠀ .⠀ .⠀ #fitness #fittfinder #atxfitness #atxfitnesscommunity #keepaustinfit #atxfit #fitfam #austinfreefitness #application #community #team #strength #transformation #serve . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #barefootwalking #runatx #atx #austin #themissinglink #preventativehealth #movementismedicine #justplay (at Austin, Texas) https://www.instagram.com/p/BwAjRf4lrPq/?utm_source=ig_tumblr_share&igshid=980eqxg188yc

[the-barefoot-pt]

Shoespiracy.tv Have you seen this? 👀 What do your feet think? 👣 What do your parent's feet think? 👴 . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Austin, Texas) https://www.instagram.com/p/BvjnXGCFvae/?utm_source=ig_tumblr_share&igshid=1fulzx3sinbor

[the-barefoot-pt]

I couldn't agree more! The work that Travell and Simons did back in the 70's was invaluable, and practitioners across multiple disciplines now routinely use their findings to treat myofascial pain throughout the body. But I think some have missed an important point. There is a concept that describes how key trigger points are responsible for activating satellite trigger points. If you're not familiar with trigger points, in short, they are taut bands within muscles that can potentially refer pain to other parts of the body. When studying for my dry needling certification I always wondered, "so where is the mothership?" If one trigger point is created by another, where does it all stem from? I'm not interested in chasing pain. I'm compelled to get to the root of the problem. Ladies and gents, it starts from the bottom up! . When a key trigger point is reduced, its satellite trigger points consequently are reduced. Witnessing this in action is humbling. . Whether you want to perform better, or you just want to relieve pain throughout the body, we can help. Schedule a complimentary phone consultation today, and don't miss out on our upcoming foot health workshops! . #rootsmvmt #youraustinphysio #barefoottribe #keepaustinrunning #austinrunners #barefootwalking #runningrehab #runatx #latitudept #borntorun #minimalist #barefoot #physicalfitness #atx #austin #getpt1st #movementculture #rewildyourself #biohacking #jointmobility #spinehealth #themissinglink #freethefoot #preventativehealth #movementismedicine #justplay #barefootisbetter (at Austin, Texas) https://www.instagram.com/p/BvT58K3FWZp/?utm_source=ig_tumblr_share&igshid=1cix29fob3c51