#mountainclimb

[elfuegointerior]

230924

"Soñé que, tras subir una pequeña montaña, en la cima había una especie de santuario, similar al edificio del parque Colomos. En la entrada, como esperándome, estaba mi tío Alberto, quien falleció hace unos años. Su apariencia era un poco extraña, tenía una mirada que no era propiamente la suya, suponía que era porque ya había muerto y era su forma espectral, tal vez como en la película de Beetlejuice."

"I dreamt that after climbing a small mountain, at the summit there was a kind of sanctuary, similar to the building in Colomos Park. At the entrance, as if waiting for me, was my uncle Alberto, who passed away a few years ago. His appearance was a bit strange, he had a look that wasn’t quite his own, I supposed it was because he had died and it was his spectral form, perhaps like in the movie Beetlejuice."

Posible interpretación: Este sueño puede estar explorando temas de conexión con el más allá y el legado emocional de los seres queridos que han fallecido. El hecho de que tu tío te estuviera esperando en la cima de una montaña, un lugar que suele simbolizar logros y revelaciones espirituales sugiere que podrías estar buscando o necesitando orientación o aprobación de aquellos que ya no están físicamente contigo. La apariencia espectral y la mirada extraña de tu tío podrían reflejar tus sentimientos internos sobre la muerte y el proceso de duelo, posiblemente indicando que aún estás procesando su partida o buscando comprensión sobre la muerte y el más allá. Este sueño invita a reflexionar sobre cómo las memorias y presencias de aquellos que hemos perdido continúan influyendo en nuestras vidas y decisiones.

[pactrex]

I'm not sure when it was taken.. but definitely more 10 years ago at Camp Baha, Mount Stong, Dabong, Kelantan - looking at the background.. anyway, good memories and past hobbies are meant to be remembered as they remind us of our roots... #throwback #pactrex #malaysia #mountstong #camping #hikingadventures #mountainclimb #jailanimahmood #santaituarers (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Coqe8iaBg_2UdUjT5FkUxyI-P_K5xemg6gAEck0/?igshid=NGJjMDIxMWI=

[no7er]

Majestic Mountain Digital artwork by me, 2022

[coffeenuts]

[lizah-aart]

Up we go, probably to find another korok

[sluttyfranzkafka]

[steven-sandner]

Altocumulus lenticularis duplicatus cloud over Mt Cook, New Zealand from the Hooker Valley (my pic) 🍂💫✨

[a6y3ap]

Mount Emei, with an altitude of over 3,000 meters, took 18 hours of hiking, over 40,000 steps, heavy rain and cold wind, and finally I completed the climb. It was a thrilling adventure with many wonderful memories.

峨眉山，海拔逾3000米，18小时的徒步，逾40000步，大雨和寒风肆虐，最终我完成了攀登。这是一次惊险刺激的冒险，留下了许多美好的回忆。

[jltoystories]

Star Wars : Clone Wars 2D is a fun watch. General Kenobi has some wild fight scenes. Follow for more daily Star Wars figure photography. . . . #genndytartakovsky #starwars #starwarstoys #generalkenobi #clonewars #starwarsclonewars #clonewarsart #toyphotography #toysofinstagram #toypics #toyphoto #actionfigurephotography #perspective #jedimaster #obiwankenobi #mountainclimbing #diorama #starwarsdiorama #shadow https://www.instagram.com/p/ClQWzyoOVqU/?igshid=NGJjMDIxMWI=

[karmaphone]

god I wish there was an app or program or what fucking ever that helped with exercise but by giving accommodations bc my disabled body CANNOT handle all the high impact shit that's in every goddamn program and figuring out how to mod every exercise on my own is h e l l

[poapoatours]

How Long Does It Take to Climb Mount Kilimanjaro? A Guide for Beginners

Conquering the majestic Mount Kilimanjaro is a dream for many, but understanding the duration of the climb is essential for planning your trip. In this blog post, we'll delve into the factors that influence the length of a Kilimanjaro trek and provide a breakdown of the average timeframes for different routes.

Factors Affecting the Duration of a Kilimanjaro Climb

The time it takes to climb Kilimanjaro varies significantly depending on several factors:

Route: Different routes have varying distances and elevation gains, impacting the overall duration. Shorter routes like the Marangu Route can be completed in as little as 5-6 days, while longer routes like the Northern Circuit or Lemosho Route may take 7-9 days.

Acclimatization: Adequate acclimatization is crucial to prevent altitude sickness. Slower ascents with rest days allow your body to adjust to the high altitude, extending the overall duration.

Physical Fitness: Your fitness level plays a significant role in determining how quickly you can ascend and descend the mountain. Those in better physical condition may be able to complete the climb in a shorter timeframe.

Pace: Your personal pace and hiking style also influence the duration of your trek. Some people prefer a slower pace to enjoy the scenery, while others may opt for a faster pace to reach the summit more quickly.

Average Duration for Different Kilimanjaro Routes

Marangu Route: 5-6 days

Machame Route: 6-7 days

Lemosho Route: 7-9 days

Northern Circuit: 7-9 days

Umbwe Route: 6-7 days

Tips for Planning Your Kilimanjaro Trek

Choose a route that suits your fitness level and experience.

Factor in acclimatization days for a safer and more enjoyable climb.

Pack light to reduce your overall load.

Stay hydrated and eat nutritious food.

Listen to your body and rest when needed.

Hire a knowledgeable guide to ensure your safety and maximize your experience.

Highlight: PoaPoa Tours' Kilimanjaro Trekking Packages

At PoaPoa Tours, we offer a variety of Kilimanjaro trekking packages to suit different preferences and timeframes. Our packages include:

Short and Sweet: For those with limited time, we offer shorter routes like the Marangu Route.

Classic Kilimanjaro: Experience the iconic Kilimanjaro climb on routes like the Machame or Lemosho.

Ultimate Adventure: For the more adventurous, we offer longer routes like the Northern Circuit.

[anewwriter3]

5 Easy Ab Exercises for Beginners

We all want a strong core, right? Having a strong set of abdominal muscles (abs) not only helps us look and feel better, but it also supports our posture and overall health. You don’t need fancy equipment or to be a fitness expert to start working on your abs. Here are five simple exercises to help you strengthen your core. These are perfect for beginners! Warm-Up Before You Begin Warming up…

[herocarscity]

Hero Cars on a Crazy Mountain Climbing Adventure - Cars Thrilling Episode!

[frankleong]

Ignition!

As a coach, my greatest moment of joy occurs when my coachee connects with me. That moment when we both arrive on the same page in the coachee’s story of growth and improvement. For some, the moment is instantaneous, as soon as we meet. For others, the moment takes more work to arrive at but, in some ways it is sweeter and much more rewarding when it does happen. To visualize that latter…