#mountainclimb

[elfuegointerior]

230924

"Soñé que, tras subir una pequeña montaña, en la cima había una especie de santuario, similar al edificio del parque Colomos. En la entrada, como esperándome, estaba mi tío Alberto, quien falleció hace unos años. Su apariencia era un poco extraña, tenía una mirada que no era propiamente la suya, suponía que era porque ya había muerto y era su forma espectral, tal vez como en la película de Beetlejuice."

"I dreamt that after climbing a small mountain, at the summit there was a kind of sanctuary, similar to the building in Colomos Park. At the entrance, as if waiting for me, was my uncle Alberto, who passed away a few years ago. His appearance was a bit strange, he had a look that wasn’t quite his own, I supposed it was because he had died and it was his spectral form, perhaps like in the movie Beetlejuice."

Posible interpretación: Este sueño puede estar explorando temas de conexión con el más allá y el legado emocional de los seres queridos que han fallecido. El hecho de que tu tío te estuviera esperando en la cima de una montaña, un lugar que suele simbolizar logros y revelaciones espirituales sugiere que podrías estar buscando o necesitando orientación o aprobación de aquellos que ya no están físicamente contigo. La apariencia espectral y la mirada extraña de tu tío podrían reflejar tus sentimientos internos sobre la muerte y el proceso de duelo, posiblemente indicando que aún estás procesando su partida o buscando comprensión sobre la muerte y el más allá. Este sueño invita a reflexionar sobre cómo las memorias y presencias de aquellos que hemos perdido continúan influyendo en nuestras vidas y decisiones.

[pactrex]

I'm not sure when it was taken.. but definitely more 10 years ago at Camp Baha, Mount Stong, Dabong, Kelantan - looking at the background.. anyway, good memories and past hobbies are meant to be remembered as they remind us of our roots... #throwback #pactrex #malaysia #mountstong #camping #hikingadventures #mountainclimb #jailanimahmood #santaituarers (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Coqe8iaBg_2UdUjT5FkUxyI-P_K5xemg6gAEck0/?igshid=NGJjMDIxMWI=

[no7er]

Majestic Mountain Digital artwork by me, 2022

[coffeenuts]

[lizah-aart]

Up we go, probably to find another korok

[poapoatours]

Best Time to Climb Kilimanjaro for Beginners: A Seasonal Guide

Conquering the majestic Mount Kilimanjaro is a dream for many, but for beginners, choosing the right time to climb is crucial. In this blog post, we'll explore the best seasons to climb Kilimanjaro for those new to the mountain, considering factors such as weather, crowds, and overall conditions.

Peak Season (December to February, June to August)

Pros:

Pleasant weather: Clear skies, minimal rainfall, and comfortable temperatures make it ideal for beginners.

Abundant wildlife: Spot a variety of animals, including the elusive mountain zebra.

Well-maintained trails: Enjoy well-defined paths and increased availability of services.

Cons:

Crowds: Be prepared for larger groups of climbers and potentially longer wait times.

Higher prices: Accommodation and other services may be more expensive during peak season.

Shoulder Season (March to May, September to November)

Pros:

Fewer crowds: Enjoy a more peaceful and intimate experience.

Lower prices: Save money on accommodation and other expenses.

Pleasant weather: Still enjoy comfortable conditions with fewer crowds.

Cons:

Potential for rain: Be prepared for occasional showers or mist.

Reduced availability of services: Some accommodations and amenities may be less accessible.

Off-Peak Season (January, February, March, April, May, October, November, December)

Pros:

Significantly lower prices: Enjoy significant savings on your trip.

Fewer crowds: Experience a truly solitary climb.

Cons:

Potentially harsher weather: Be prepared for colder temperatures and more rainfall.

Reduced availability of services: Limited accommodations and amenities may be available.

Factors to Consider When Choosing a Season for Beginners

Weather: If you're a beginner, it's recommended to choose a season with pleasant weather to minimize challenges. The peak and shoulder seasons offer the most favorable conditions.

Crowds: If you prefer a less crowded experience, consider the shoulder or off-peak seasons.

Budget: The off-peak season is the most budget-friendly option, but you might encounter harsher weather conditions.

Physical fitness: If you're not in peak physical condition, the shoulder or off-peak seasons may allow for more gradual acclimatization.

Highlight: PoaPoa Tours' Beginner-Friendly Kilimanjaro Packages

At PoaPoa Tours, we offer tailored Kilimanjaro trekking packages for beginners, considering the best time of year to climb based on your preferences and experience level. Our packages include:

Peak Season: Enjoy optimal weather conditions and abundant wildlife sightings.

Shoulder Season: Experience fewer crowds and potentially lower prices.

Off-Peak Season: Benefit from lower costs and more intimate trekking experiences

[a6y3ap]

Mount Emei, with an altitude of over 3,000 meters, took 18 hours of hiking, over 40,000 steps, heavy rain and cold wind, and finally I completed the climb. It was a thrilling adventure with many wonderful memories.

峨眉山，海拔逾3000米，18小时的徒步，逾40000步，大雨和寒风肆虐，最终我完成了攀登。这是一次惊险刺激的冒险，留下了许多美好的回忆。

[steven-sandner]

Altocumulus lenticularis duplicatus cloud over Mt Cook, New Zealand from the Hooker Valley (my pic) 🍂💫✨

[karmaphone]

god I wish there was an app or program or what fucking ever that helped with exercise but by giving accommodations bc my disabled body CANNOT handle all the high impact shit that's in every goddamn program and figuring out how to mod every exercise on my own is h e l l

[therealmattnappo]

Mom, Wife, & Mountain Climber - This is CRAZY!

[anewwriter3]

5 Easy Ab Exercises for Beginners

We all want a strong core, right? Having a strong set of abdominal muscles (abs) not only helps us look and feel better, but it also supports our posture and overall health. You don’t need fancy equipment or to be a fitness expert to start working on your abs. Here are five simple exercises to help you strengthen your core. These are perfect for beginners! Warm-Up Before You Begin Warming up…

[herocarscity]

Hero Cars on a Crazy Mountain Climbing Adventure - Cars Thrilling Episode!

[frankleong]

Ignition!

As a coach, my greatest moment of joy occurs when my coachee connects with me. That moment when we both arrive on the same page in the coachee’s story of growth and improvement. For some, the moment is instantaneous, as soon as we meet. For others, the moment takes more work to arrive at but, in some ways it is sweeter and much more rewarding when it does happen. To visualize that latter…

[freeformboard]

freeFORM Mountain Climber as per of a HR MAX metabolic cardio workout delivered to trainers at The Lab in Bangkok

[poapoatours]

How Long Does It Take to Climb Mount Kilimanjaro? A Guide for Beginners

Conquering the majestic Mount Kilimanjaro is a dream for many, but understanding the duration of the climb is essential for planning your trip. In this blog post, we'll delve into the factors that influence the length of a Kilimanjaro trek and provide a breakdown of the average timeframes for different routes.

Factors Affecting the Duration of a Kilimanjaro Climb

The time it takes to climb Kilimanjaro varies significantly depending on several factors:

Route: Different routes have varying distances and elevation gains, impacting the overall duration. Shorter routes like the Marangu Route can be completed in as little as 5-6 days, while longer routes like the Northern Circuit or Lemosho Route may take 7-9 days.

Acclimatization: Adequate acclimatization is crucial to prevent altitude sickness. Slower ascents with rest days allow your body to adjust to the high altitude, extending the overall duration.

Physical Fitness: Your fitness level plays a significant role in determining how quickly you can ascend and descend the mountain. Those in better physical condition may be able to complete the climb in a shorter timeframe.

Pace: Your personal pace and hiking style also influence the duration of your trek. Some people prefer a slower pace to enjoy the scenery, while others may opt for a faster pace to reach the summit more quickly.

Average Duration for Different Kilimanjaro Routes

Marangu Route: 5-6 days

Machame Route: 6-7 days

Lemosho Route: 7-9 days

Northern Circuit: 7-9 days

Umbwe Route: 6-7 days

Tips for Planning Your Kilimanjaro Trek

Choose a route that suits your fitness level and experience.

Factor in acclimatization days for a safer and more enjoyable climb.

Pack light to reduce your overall load.

Stay hydrated and eat nutritious food.

Listen to your body and rest when needed.

Hire a knowledgeable guide to ensure your safety and maximize your experience.

Highlight: PoaPoa Tours' Kilimanjaro Trekking Packages

At PoaPoa Tours, we offer a variety of Kilimanjaro trekking packages to suit different preferences and timeframes. Our packages include:

Short and Sweet: For those with limited time, we offer shorter routes like the Marangu Route.

Classic Kilimanjaro: Experience the iconic Kilimanjaro climb on routes like the Machame or Lemosho.

Ultimate Adventure: For the more adventurous, we offer longer routes like the Northern Circuit.