#moregrains

[ecoplanetstore]

World-wide simultaneous training on Path to improved health -Start the day with a healthy breakfast. ... -Let kids help plan and prepare 1 meal each week. -Eat together as a family as often as possible. -Take time eating, and chew slowly. ... -Eat more vegetables and fresh fruits. ... -Eat more whole grains. ... -Drink plenty of fluids. ... -Serve a variety of foods. Hope above have become habit of humans !! #pandemic #covid19 #lockdown #lessonlearned #goodhabits #honecooked #homefood #family #loveandcarr #wholesomefood #varietyoffoods #morevegetables #moregrains #excercise #letkidsplanfood #letfamilyeattogether @ecoplanetfarm (at Ecotech Biofarm Private Limited) https://www.instagram.com/p/CE4WE1qp_4e/?igshid=e6etf2li2r23

[meilanhsiao]

Change #lifestyle after recovering from virus: #sleepearly, #drinkmorewater, #movemore ,#relaxandcalm , #lessfat , more #vegeandfruits , #lesssalty & oil, eat #moregrains , #eatwarm , #drinkwarm , more #socialcontact with friends, stay #morepositive, #broadenviews , #enjoytraveling, #smiling SMILING (at Belgium Chinese Tea Arts Centre) https://www.instagram.com/p/B8yZPc_nGcn/?igshid=1s1k43paln4p4

[plasticgelo]

sunset silver surfer

[plasticgelo]

mary selects in color, still grainy as can be. good grain at least.

[plasticgelo]

@melodramamary (on instagram) selects in grainy black and white; my favorite