#mompodcaster

[drbrookeweinstein]

Making small shifts towards regulating your nervous system can produce huge wins.

We can’t always avoid the stimuli but we can support our brain and body through it.

This is an ongoing practice that requires self-reflection, self-compassion, and a commitment to personal growth.

It takes time and effort, but the rewards are significant in fostering a healthy relationships and promoting the well-being of yourself and your family. If you want that, the first place too start is with awareness. And where do you obtain that awareness? Within my Battling Burnout Course.

DM me I WANT MORE, if you want to learn more about this incredible course.

Don't forget to Subscribe to our YT channel for daily informative videos! Dr. Brooke Weinstein - YouTube

Instagram: https://www.instagram.com/brookeweinst/

[petrovna-zamo]

[singlemamamarried]

Our official first episode will air the second week of Oct. It’s a bonus episode. Each episode is about 45mins in length. With a #VideoVlog for those who connect better visually. A new episode will be airing by-weekly with the exception of the first two weeks of our launch ( #BonusEpisode ) #Supportus on our #PatreonPage via SingleMamaMarried to have full access to all videos. Know that all donations will go towards our #NonProfit organization. #NewPodcast #PhillyPodcast #MomPodcast #MomPodcaster #motherhoodjourney #Podcast #SingleLife #Motherhoodunplugged #SingleMama #SingleMotherhood #Marriage #MarriagePodcast #Depression #SurvivingPPD #Ppd #prenatalDepression #womensupportingwomen #maternalsuicide #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthrecovery https://www.instagram.com/p/CFi_yg3gu-1/?igshid=33vtdnreo40k

[chinarabutler]

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A post shared by Chinara Butler (@chinarabutler)

I love how open @bluntblowinmama has been about #cannabis and being pregnant. I'm not going lie i smoke when I was pregnant as well but I was open with my obgyn thank god I was blessed to have a dr that was educate about #cannabis Reposted from @bluntblowinmama - As a black woman, I knew the legal risks of using cannabis while pregnant were amplified for me. So I made a conscious decision to stop my cannabis use at the start of my third trimester. I didn't want to but I felt I had to do so if I wanted to avoid any issues at the hospital during the birth of my son. No one ever told me to stop using cannabis. I didn't share that I was using the plant with my OBGYN and I didn't feel the need to do so. But I also feared the involvement of CPS at the hospital because as a black woman in a vulnerable state such as pregnancy I wanted to make sure that I was not a target. I get more into this on the new episode of the Blunt Blowin' Mama podcast out today. Click the link in the bio to hear it 💚 #bluntblowinmama #bluntblowinmamapodcast #bluntblowinmamas #cannamoms #cannamomgang #cannamomscan #stonermama #stonermamas #podcast🎧 #blackpodcast #blackpodcasters #blackmom #blackmomsrock #pregnantbelly #milkbath #mompodcast #mompodcasters #blackmompodcast #stonerpodcast #cannabisandpregnancy https://www.instagram.com/p/B0oNMHoHZ5D/?igshid=1su28qrcc6hmy

[kirti168]

One of my favourite sessions is collaborating with girls who want to feel resilient and confident form a young age. Providing them with a session shares them the tools from #mindfulness and an empowerment app to give them the support as they grow. Encourage our girls to love themselves at young age, will support them for life. DM for information . . . . . . #raiseempoweredgirls #photography #session #momsanddaughters #dadsanddaughters #motherhood #mothersanddaughters #mompodcast #sisters #love #nofilter #visualgrams #london #illustration #mindfulmom #memories #fun (at London, United Kingdom) https://www.instagram.com/p/Bwowf-1AQ4a/?utm_source=ig_tumblr_share&igshid=2tmierz677bl

[malaloves]

I’m here for the Mamas. My work in the world is evolving at a rapid rate. A new brand is dropping in, an extension of what I do. The foundation of my soul work centres around four pillars: - discovering magic in the mundane - creating a better life for your family - Freedom via alignment - activating and trusting your intuition At it’s core it’s this: 1. Magic in the mundane centres around staying present & being with where you are. Acknowledging how far you’ve come and bringing mindfulness home to the now. 2. Creating a better life for your family is about improving relationships with your family, your kids, your partner. It’s cultivating practices that nourish your soul, it’s spending your Mondays at the park (if that’s what you want), and yes it’s retiring your lover so you can travel during term instead of waiting for the holidays. 3. Freedom comes from alignment. It’s clarity on next steps and eating intuitively and only organic because you can. Its knowing your human design and allowing it to support you next move. It’s self-love that runs so deep that when you look in the mirror you can give yourself a high five, knowing you’re doing great. 4. Activating & trusting your intuition is getting to know yourself so you can say no to things that don’t light you up, and feel confident in doing so. It’s following the illogical and being blessed with the best because you listened to that inner voice. We get to find joy in those everyday moments. We get to have it all. We get to clear and reprogram our subconscious so that we recognise the possibilities. We get trust our intuition and recognise our own potential. And we get to do it with, and for our kids. One on one coaching packages are open. DM me MAGIC to apply. ✨ #mompodcast #selfloveformoms #mumlifestyle #mamahood #mindfulmama #ambitiousmums #mumswhoshinebright #mumswhohustle (at Viklari The Last Castle) https://www.instagram.com/p/CflPwVSp2UI/?igshid=NGJjMDIxMWI=

[momsachievingpurpose]

@Regran_ed from @mompodswitholuseye - "Don't always say what you think to your child. Be deliberate about the things you say. There is power in your words" @omeyispeaks Have you listened in to our Mommy Chat with Omeyi Yangs on MomPods with Oluseye @mompodswitholuseye yet? There's so much to learn from her in this chat! You can listen in with link in bio bit.ly/mompodswitholuseye . . . Send in any questions or comments to info@momsachievingpurpose.com . . #mompodswitholuseye #momlife #showguest #oap #radio #own ⠀⠀⠀ #momsachievingpurpose⠀⠀⠀⠀⠀ #momlife⠀⠀⠀⠀⠀ #mum ⠀⠀⠀⠀⠀ #mommy⠀⠀⠀⠀⠀ #mom⠀⠀⠀⠀⠀ #MomPods⠀⠀⠀⠀⠀ #Mompodcast⠀⠀⠀⠀⠀ #own ⠀⠀⠀⠀⠀ #podcasting ⠀⠀⠀⠀⠀ #podcasts ⠀⠀⠀⠀⠀ #podcastshow⠀⠀⠀⠀⠀ #mommymoments⠀⠀⠀ ⠀⠀⠀⠀⠀ #momtips ⠀⠀⠀⠀ #motherhood ⠀⠀ #mother⠀⠀ #woman⠀⠀ #momlife⠀⠀⠀ #blogger ⠀⠀ #blog ⠀⠀ #morning ⠀⠀ #morningmotivation ⠀ #thursday #ThursdayThoughts #thursdaymorning #tbt https://www.instagram.com/p/BoOH7Teh8g3/?utm_source=ig_tumblr_share&igshid=z2861def6aw1

[shevonne]

One of my goals for this year was to branch out into doing more content to help others who are dealing with a hectic schedule and feeling they have no time for themselves. Recently, I did just that, and it was SO MUCH FUN! In order to continuously serve others, as well as be the best Productivity Coach I can be, I’m constantly pushing myself to try new things. This is why I’m excited to share my latest podcast episode with you, where I talk about my work schedule and tips that keep me productive. Also, sign up to get a FREE productivity checklist and sample work schedule. Checklists and seeing other people’s schedules have helped me create my own versions that have helped with a good schedule for the toddler since he was a newborn and puppy training. Hopefully, it helps you as well. Head to the @productivitypie page to check it out, and come back here to let me know what you think. #productivitytips #producivitypodcast #productivitycoaching #careercoaching #productivitycoach #careercoach #productivitycoachforwomen #productivitypodcast #mompodcast #womenpodcast #productivitychecklist #w#workschedule https://www.instagram.com/p/CV8AbXns471/?utm_medium=tumblr

[potsmokingmoms]

This week we discuss TV reality shows, our website woes, a story about a disabled veteran that was sentenced to 5 years in prison for marijuana, NJ getting cannabis delivery, cute outdoor restaurants we wouldn't go to anyway, Sunny Dee bitches about rachet dining options in Hialeah (if you have to eat in a parking lot go home). We also read a listeners DM about wanting to smoke even though her husband disapproves. Check it out! . . . #PotSmokingMoms #psmpodcast #weedcast #potcast #stonerpodcast #mompodcast #parebtibg #stonermoms #stonervibes #parentinglife #420mom #420podcast #420vibes #lunchtime https://www.instagram.com/p/CC803tzM8K6/?igshid=bipnqkuny3s4

[drbrookeweinstein]

Bilateral music is music that gently shifts from one ear to the ear.

We are designed to orient towards sounds.

Because of this, the two hemispheres of the brain begin to interact.

This gentle activation of the body’s vestibular system causes non-invasive calming of the limbic brain.

Therefore, music can be calming for your nervous system—specifically called 8D, which you can find playlists on Spotify or YouTube.

This type of strategy and so many other techniques are possible. But we need to be able to find specific regulation strategies that work for YOU.

But first, you must understand your sensory triggers, so we can support them in real-time when they happen, or even before…

If you want that comment I’M IN, and I will DM you to see what’s going on!!! Don't forget to Subscribe to our YT channel for daily informative videos! Dr. Brooke Weinstein - YouTube Follow me at Pinterest https://www.pinterest.ph/drbweinstein/

[faithingittogether]

Learn to wake up to a brand new day without yesterdays shortcomings.

I have Good News! God’s got some grace to give you from yesterday’s shortcomings! Start today with a new mindset and know you have a God that’s doing something new for you today! You deserve more peace each day. You can have more peace by filling your spirit with God’s word and listening to Him with you you talking first thing in the morning makes a difference. Sending positive messages to my soul is what matters and what God loves so I can be more connected to Him.

Try this:

1. Give God your first fruits in the morning. That could be a simple thank you, reflection, prayer and/ or meditation.

2. Spend sometime thinking about the goals that need to be accomplished.

3. Do those little things to get YOURSELF ready for the day. They may be using your favorite daily facial wash, make your favorite tea or sit in a quiet area with your favorite cup of coffee

4. Give your body and mind the best kind of energy and attention it deserves.

So, I encourage you to change your focus each morning to something that brings you more peace and less worry.

I would love for you to share your morning routines👇🏾❤️

#mominspiration #becourageous #momsareamazing #womenempowerment #inspireher #christianmom #christianwoman #momlife #mompodcast #befearless #jesuslover #momsrock #trustgodsplan #trusttheprocess🙏 #momof4 #christianquotes

[xbutterflius-effectusx]

NEW EPISODE NOW AVAILABLE!

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**Link in Bio**

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CW: I talk about AoT and spilled some spoilers (skip to 15:40 to avoid them.)

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#BlackMomPodcast #BlackPodcast #BlackPodcaster #BlackMomHippie #BlackMom #FatBlackMom #Black #BlackQueerMom #StonerMom #HippieMom #Podcaster #Mom ##BlackMentalHealthMatters #MomPodcast #SupportBlackPodcasts

#SupportBlack #SupportBlackMoms

[morganmcmichaelsofficial]

2 Years Ago with the fabulous @deltawork at the shoot for my music video “Ass Like Mine” and a snap of us Last night at our show LIPSTICK DIVAS @executivesuite !!! She always keeps me laughing 😂 which I why I always look so young !! Make sure you’re following her and listening to her podcast with @sutanamrull “VERY THAT” on @mompodcasts !!! (at Executive Suite Nightclub) https://www.instagram.com/p/CRH0YHsBv5q/?utm_medium=tumblr

[kirti168]

Body image, peer pressure and other delicate issues for a girl and even a boy , when journaled they have a place to change the way to approaches their inner attitude with the voice that talks to them in the head. It all boils down to giving them the right way to get to the answers. What do you think? #daringtobeyou #mondaymotivation . . . . #empoweringouryouth #girlsgeneration #mompodcast #mombloggers #momsanddaughters #journaling #writersmind #writermom #resilience #mentalhealthawareness #dad #fatherandson #youthgoals #bff (at London, United Kingdom) https://www.instagram.com/p/ByPeotpAsRU/?igshid=1h9pno2bq0b0d

[stacieconnerty]

Mommy Diary is getting a podcast! Here, I share my journey from regular 9-5er to blogger to podcast host. #mommydiaryblog #podcast #mompodcast #parenting #blogging #mombloggger https://ift.tt/3duuK5Q