#moisturising foot cream

[dermaessentia]

What are the benefits of Foot Cream?

Every day, your feet, who are frequently the unsung heroes of your body, provide you with unwavering support. However, we frequently overlook them in our regular skincare regimens. One simple but effective solution for maintaining happy and healthy feet is the regular use of foot creams. In this comprehensive guide, we'll explore the importance of foot care, the benefits of using foot creams, and how they can be a game-changer in promoting overall foot health.

The Importance of Foot Care:

Our feet bear the weight of our entire body, and their health plays a crucial role in our overall well-being. Neglecting foot care can lead to various issues such as dry and cracked skin, calluses, fungal infections, and even more serious conditions like plantar fasciitis. Therefore, investing time and attention in caring for your feet is essential for preventing discomfort and maintaining mobility.

Hydration and Moisture:

Foot creams are designed especially to give the skin on the feet intense moisture.

The feet's skin is thicker and more prone to dryness due to constant pressure and friction, making moisturization crucial.

Prevention of Dry and Cracked Skin:

Regular application of foot cream helps prevent dry and cracked skin on the feet.

In addition to being uncomfortable, dry, cracked skin may indicate more serious problems if left untreated.

Softening of Calluses:

The emollient properties of foot creams soften thickened skin, making it easier to exfoliate and reduce the formation of calluses. Calluses, if not addressed, can lead to discomfort and aesthetic concerns.

Treatment and Prevention of Fungal Infections:

Foot creams often contain antifungal ingredients such as tea tree oil and menthol.

These components help in treating existing fungal infections like athlete's foot and act preventively against their recurrence.

Promotion of Healing:

Ingredients like shea butter and essential oils in foot creams contribute to the healing process of minor cuts and abrasions on the feet.

They provide a nurturing environment for the skin to repair itself.

Improved Foot Aesthetics:

Regular use of foot cream contributes to smoother, softer, and more aesthetically pleasing feet.

The cosmetic benefits include healthier-looking skin and a reduction in roughness.

Prevention of Odor and Sweating:

Some foot creams include ingredients that help control excessive sweating and reduce foot odour.

These properties contribute to overall foot hygiene and comfort.

Nighttime Repair:

Applying foot cream before bedtime allows for overnight absorption and repair.

Nighttime use maximizes the benefits of foot creams, as the product can work undisturbed during the body's natural healing and regeneration processes.

Take Away:

Prioritizing foot care is a small yet significant step towards overall well-being. Foot creams offer a targeted solution to common foot issues, providing much-needed hydration and protection. By incorporating foot creams into your routine, you're not just pampering your feet – you're ensuring they remain healthy, happy, and ready to support you on your daily journey. So, step into comfort and give your feet the care they deserve.

Read More: https://www.dermaessentia.com/blogs/knowledge/cracked-heel-cream

FAQs

Q. How to apply foot cream?

Ans. Start with dry, clean feet before applying foot cream. Apply a small quantity of cream to your hands and use them to massage your feet, paying special attention to any dry or rough spots. Focus especially on the soles and heels. To guarantee even coverage, move in gentle, circular motions. Make sure the cream absorbs completely before putting on shoes or socks. For best results, apply foot cream regularly as part of your skincare routine.

Q. Which cream is best for cracked heels?

Ans. For cracked heels, consider using a specialized foot cream with ingredients like urea, salicylic acid, shea butter, and glycerin. These creams help moisturize, exfoliate, and repair dry, cracked skin. Consistent use, along with proper foot care, can aid in healing and preventing further cracks. Consult a healthcare professional for severe cases.

[uniqayalifestyleblog]

Tinted Sunscreen SPF 50 | For Oily & Dry Skin

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[uniqaya-lifestyle]

How To Apply Uniqaya Sleep Glow Mask For Clearer Skin Every Morning

If you’re willing to experiment a little with your night time routine, you can definitely incorporate a product which is as easy as falling into a deep slumber; A sleep glow mask! A sleep glow mask promises to deliver optimum hydration and glow overnight. It literally enables one to experience the power of a beauty sleep. A sleep glow mask is applied throughout the night and is designed to provide longer, substantial care. Usually, sleep glow masks contain hydrating agents such as hyaluronic acid and their consistency is thick, but also non-comedogenic. A sleep glow mask can let your skin breathe without clogging the pores. 

They can also be considered as super potent moisturizers. However, don’t think that a sleep glow mask can take the role of a regular moisturizer. This product is best applied as the last step at night in your skincare routine. They’re ideally applied just before bed and are usually pillow-safe; Hence, you won’t have to worry about your pillows getting stained! 

Uniqaya’s Hydrating Sleep Glow Mask with Kakadu Plum & Watermelon Extract helps in fighting dehydration, dullness, premature ageing and uneven skin tone. 

This sleep mask is formulated with hyaluronic acid, a powerful humectant that helps to draw moisture into the skin and retain it, reducing dryness and dehydration.

[uniqaya-skincare-products]

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

The broad-spectrum formula effectively blocks the harmful UVA and UVB rays, preventing premature aging and sunburn.

[slavabogu]

my night routine is making me want to kms its like. shower and exfoliate. face massage. face skincare products. brush teeth. brush teeth again (intradental). qtips for ears. moisturise entire body as i desperately try and fail to contain body acne and eczema at the same time. corticosteroid cream. acne patches. rewrap the blister on my foot. brush hair. braid hair. deodorant(s). im losing it. all im doing is just working and trying to keep myself presentable and its somehow impossibly hard.

[sunmontuewrites]

TO DO LIST OF DOOM

For today (Friday) and the weekend... Pinning it because this is a little ridiculous.

OTHER

Go and visit dad + cut his hair

Lunch with Civil engineering candidate (Sunday)

Lunch/Dinner out with family on Saturday

Lunch with Materials research group

HOUSE + GARDEN CHORES

Change sheets on bed

15 3 loads of washing

Fold 20 pieces of washing x5 times

Dust end room

Dust bedroom

Wash CPAP machine

Clean toilet

Cat litter

Water plants

Pharmacy - foot cream + candle?

WORK STUFF

Weekly report + application numbers

Social events for rest of the year

Tidy away digital files

Approve timesheets

ODR for GSSR

Learn how to do Review of Grade search

Go and collect keys from Security

DAILY ROUTINE STUFF

Morning routine - Friday / Saturday / Sunday

Evening routine - Friday / Saturday / Sunday

Breakfast - Friday / Saturday / Sunday

Lunch - Friday / Saturday / Sunday

Dinner - Friday / Saturday / Sunday

Moisturise - Friday / Saturday / Sunday

Morning coffee - Friday / Saturday / Sunday

SELFCARE GOALS

Facial / Manicure / Pedicure

Dye hair

20 minute walk - Friday / Saturday / Sunday

10 minute stretching - Saturday / Sunday

Drink 1L water - Friday / Saturday / Sunday

Watch 911 episode with kids - Saturday / Sunday

Do one sketch per 911 episode

WRITING GOALS

What to Write Weekend - post

Write 10k total (tracking here)

Law of Thermodynamics >250 words Friday / Saturday /Sunday

FFSD >250 words Friday/Saturday/Sunday

Post chapter for Upon which our souls touch

Finish I'd know you anywhere

Finish Life is too short to waste time matching socks...

Post chapter of Caring, Keeping and Collecting Transformers - A Guide

Post Saga of Solitude chapter

Post AO3 chapter

Answer AO3 comments

KIDS + HUBS

Change sheets on beds

Clean cat bowls

Bathroom basins + mirrors

Vacuum

[lolamaehare]

The only everything shower routine you’ll ever need ౨ৎ

Pre shower

Hair -

Scalp oiling: use a store bought scalp oil or make your own. Cover hair with cling film to stop dust and dirt while it stays in your hair for 2-4 hours.

Rosemary water: boil rosemary in water for 20 minutes and allow to cool before straining into a spray bottle.

Scalp massage: massage scalp for at least 20 minutes once scalp oil is applied, increases blood circulation which helps hair growth.

Face -w

Flaxseed mask: mix 1/2 flaxseeds with 3 cups water, bring to a boil until thick while continuously stirring then put into a container to cool. Apply to face once cool and leave until dried, around an hour.

Shape eyebrows: pluck eyebrows, if wanted use dye to define them further.

Hands and feet-

Foot spa: if you don’t have a foot spa fill a bowl with hot water, add bath salts and essential oil for scent and extra benefits

Remove any nail polish

Shape and file nails

Scrub feet: use pumice stone or another tool, then afterwards a body/foot scrub.

Body -

Dry brush: start from the bottom of your body and work you way up. Promotes blood circulation and exfoliates giving you smooth skin.

During shower

Hair -

Double shampoo: double shampoo when scalp oiling to properly cleanse scalp of oil.

Hair mask: while the hair mask sits in your hair for 10+ minutes it’s a good time to gua sha your face.

Conditioner

Face -

Gua sha: open lymph nodes, go through a gua shaing routine, then drain lymph nodes. There are lots of tutorials online to follow. I gua sha in the shower with a face wash and water. Never gua sha on dry skin it damages your skin barrier and causes premature aging, if you skin starts to feel like it’s pulling add more moisture.

Face wash

Body -

Exfoliate: use a glove, net or other exfoliating tool to exfoliate body.

Body scrub

Body wash

Shave (if wanted): use a sharp razor, blunt razors can cause razor bumps. Shave with a cream or wash, never on skin alone.

After shower

Face -

Face mask

Skincare: if you have products that you only use every so often this is a good time to use them as an extra treat.

Eye mask

Lip scrub: make your own with sugar, honey and coconut oil or use a store bought one.

Lip balm/moisturiser

Eyelash and eyebrow oil/serum: castor oil works great for me.

Body -

Body oil: apply a scented body oil straight out of shower while skin is still damp.

Moisturize: moisturise entire body.

Hair -

Leave in conditioner: depending on hair type the amount will vary, if you have straighter hair add very little and only to the ends to prevent greasiness.

Hair oil: once hair is completely dry warm a tiny amount of hair oil in your palms (hair oil is not the same as scalp oil!) rub into the very ends of your hair to help with split ends, shine and dryness

Hands and feet -

Paint nails

Cuticle oil: apply either bought cuticle oil or another skin oil such as almond oil or coconut oil to cuticles of hands and feet after nail polish is dry.

Moisturize: moisture both hands and feet, add vaseline to feet on top and put on socks to help absorption

Extras

Layer scents: mix and match the scents body washes, scrubs, hair products and moisturisers to create your personal scent. For example fruity, warm and spicy, vanilla, etc.

Pick products for your concerns: curate your products to your skin and hair concerns. Use a more moisturising lotion is your skin is dry, use a repairing shampoo if your hair is damaged, etc.

The best time to do an everything shower is on reset days, although it’s a great way to end and start the week these don’t have to be on Sundays. Of course everything showers can be done whenever you feel like relaxing and giving yourself some love.

[sosuigeneris]

what does Cherry’s self care day look like? I really like your blog btw 🎀🤍

Sundays and Wednesdays are my major self care days. They’re both hair wash days, body scrub and foot scrub days. I really go all out in the shower.

Sundays I like to use a hair mask and keep it on for about 10 minutes. I use the Moroccan Oil Hydrating Mask. It makes my hair oh-so-smooth and shiny and I love it. I also do all my facial hair removal on Sundays. I have had a bad experience and two from salons so I do everything myself. I wax my eyebrows, side burns, upper lip, chin, I thread the areas that i need to, I use a facial razor to get all the peach fuzz off. I throw on a sheet mask and call it a day.

Some Sundays I get massaged and sit in the sauna and steam room. I have a full routine for this - sauna first for about 10-15 minutes. Then the steam room - 5 minutes in, get out, cold shower, go back in for 5 minutes, repeat about 3-4 times.

Wednesdays, I like to use a different face mask. I’m loving the Ordinary’s AHA+BHA mask. I keep it on for precisely 10 minutes because the last thing I want is a chemical burn. I follow that up with lots of soothing moisturiser.

on other days, I follow my skin regime strictly. AM: face wash, toner, vitamin c serum, pore serum, sunscreen and make up. PM: face wash, glycolic acid toner, hyaluronic serum, eye cream, moisturiser and acne scar cream.

my acne is fully gone away and my scars have almost gone away too. I think I need about 2-3 more months of the acne scar cream and I’ll finally have the glass skin I’ve always wanted.

some weeks I use a hand and feet mask. It helps my skin stay baby smooth. My hands are very dry so I need to continuously moisturise them, the mask does a great job of doing so.

[jhesite]

Magic crystals body scrubs Pink peppermint foot cream Dream cream body cream After massage bar Shangri-la face moisturiser sample Ro's argan body conditioner samples

[elsweetheart]

Reading your shower routine makes me so happy because mine is so similar and I can’t deal with changing it but my friends think it’s over the top so I’m sharing it on here because it feels like a safe space.

I shower at least four times a week because I get anxious when I don’t but I wash my hair once a week at the very most because it is wavy/curly and washing it regularly makes it very poofy and frizzy.

Hair washing starts with brushing my hair, wetting my hair then brushing it with my wet hair detangler then using my shampoo, I wash it out then I use my conditioner I let the conditioner sit for ten minutes.

Then I wash out the conditioner and put the deep conditioning mask in we turn off the shower set an alarm and watch TV for an hour in my towel then I wash that out.

To finish off the shower I exfoliate my ENTIRE body and I use a specific foot scrub cause I’m a check out chick and used to do ballet and tap so my feet are nasty. Then I wash my body I don’t shave because I wax (not that anyone needs to do either)

I towel dry but I let myself air dry while I do my hair which involves brushing it then applying serum brushing the serum in then applying some anti frizz oil, then I apply some scalp oil as well even though I’ve already put the anti frizz oil in. Then I put my hair in a wrap so it doesn’t get knotty at night (I do this every night not the serum and oil but the hair wrap)

Then I apply the body oil, once that’s dried in I apply this very thick body butter I have then I apply this special foot lotion in a thiccc layer and put socks on so it can soak into my skin. Also hand cream.

Then I apply skincare which is cleanser, exfoliator, sheet mask, regular mask, eye patches, lip patch, serum, eye cream, face oil, moisturiser, retinol, acne patches, Vaseline on the lips and eyebrows, eyelash serum. (My skincare changes depending on the night this is for my big skincare night)

Then I put my PJs on make sure my nails are on properly cause I’ve always got falsies on and I go to sleep covered in a ridiculous amount of product feeling happy and moisturised.

Is it extremely excessive? Yes. Do I need to do it? No. Does it make me feel happy and less anxious than before? Yes.

This was so long wtf I 100% understand if you don’t respond.

yes!!! i think a longer shower routine is great because it helps you unwind!! you can’t really be on your phone much so it’s a great time to reflect from the day :)!! don’t change it for anyone <33

[cleverhottubmiracle]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[uniqayalifestyleblog]

Buy Ultra Hydrating Moisturizer at Best Prices

Buy Ultra Hydrating Moisturizer at Best Prices. Best Skin Care Products, UNIQAYA - Uniqaya is best skin care products for sensitive skin. 100% Natural Skin Care Products. Shop Our Exclusive Range Of Skin Care Products Tinted Sunscreen, Face Wash, Retinol Serum, Moisturizer, Night Repair Cream, Foot Care Cream, Body Butter, Sleep Glow Mask are available here at the best prices.

[norajworld]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[ellajme0]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[chilimili212]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[oliviajoyice21]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link