#moisturising foot cream

[dermaessentia]

What are the benefits of Foot Cream?

Every day, your feet, who are frequently the unsung heroes of your body, provide you with unwavering support. However, we frequently overlook them in our regular skincare regimens. One simple but effective solution for maintaining happy and healthy feet is the regular use of foot creams. In this comprehensive guide, we'll explore the importance of foot care, the benefits of using foot creams, and how they can be a game-changer in promoting overall foot health.

The Importance of Foot Care:

Our feet bear the weight of our entire body, and their health plays a crucial role in our overall well-being. Neglecting foot care can lead to various issues such as dry and cracked skin, calluses, fungal infections, and even more serious conditions like plantar fasciitis. Therefore, investing time and attention in caring for your feet is essential for preventing discomfort and maintaining mobility.

Hydration and Moisture:

Foot creams are designed especially to give the skin on the feet intense moisture.

The feet's skin is thicker and more prone to dryness due to constant pressure and friction, making moisturization crucial.

Prevention of Dry and Cracked Skin:

Regular application of foot cream helps prevent dry and cracked skin on the feet.

In addition to being uncomfortable, dry, cracked skin may indicate more serious problems if left untreated.

Softening of Calluses:

The emollient properties of foot creams soften thickened skin, making it easier to exfoliate and reduce the formation of calluses. Calluses, if not addressed, can lead to discomfort and aesthetic concerns.

Treatment and Prevention of Fungal Infections:

Foot creams often contain antifungal ingredients such as tea tree oil and menthol.

These components help in treating existing fungal infections like athlete's foot and act preventively against their recurrence.

Promotion of Healing:

Ingredients like shea butter and essential oils in foot creams contribute to the healing process of minor cuts and abrasions on the feet.

They provide a nurturing environment for the skin to repair itself.

Improved Foot Aesthetics:

Regular use of foot cream contributes to smoother, softer, and more aesthetically pleasing feet.

The cosmetic benefits include healthier-looking skin and a reduction in roughness.

Prevention of Odor and Sweating:

Some foot creams include ingredients that help control excessive sweating and reduce foot odour.

These properties contribute to overall foot hygiene and comfort.

Nighttime Repair:

Applying foot cream before bedtime allows for overnight absorption and repair.

Nighttime use maximizes the benefits of foot creams, as the product can work undisturbed during the body's natural healing and regeneration processes.

Take Away:

Prioritizing foot care is a small yet significant step towards overall well-being. Foot creams offer a targeted solution to common foot issues, providing much-needed hydration and protection. By incorporating foot creams into your routine, you're not just pampering your feet – you're ensuring they remain healthy, happy, and ready to support you on your daily journey. So, step into comfort and give your feet the care they deserve.

Read More: https://www.dermaessentia.com/blogs/knowledge/cracked-heel-cream

FAQs

Q. How to apply foot cream?

Ans. Start with dry, clean feet before applying foot cream. Apply a small quantity of cream to your hands and use them to massage your feet, paying special attention to any dry or rough spots. Focus especially on the soles and heels. To guarantee even coverage, move in gentle, circular motions. Make sure the cream absorbs completely before putting on shoes or socks. For best results, apply foot cream regularly as part of your skincare routine.

Q. Which cream is best for cracked heels?

Ans. For cracked heels, consider using a specialized foot cream with ingredients like urea, salicylic acid, shea butter, and glycerin. These creams help moisturize, exfoliate, and repair dry, cracked skin. Consistent use, along with proper foot care, can aid in healing and preventing further cracks. Consult a healthcare professional for severe cases.

[uniqayalifestyleblog]

Tinted Sunscreen SPF 50 | For Oily & Dry Skin

Discover Uniqaya’s Sunscreen, the all-in-one shield against the sun's rays. This special tinted sunscreen, with a powerful SPF 50, PA+++, is your trusty companion for safeguarding your skin from the sun’s harmful effects.

Shop Tinted Sunscreen SPF 50 | For Oily & Dry Skin

[uniqaya-lifestyle]

How To Apply Uniqaya Sleep Glow Mask For Clearer Skin Every Morning

If you’re willing to experiment a little with your night time routine, you can definitely incorporate a product which is as easy as falling into a deep slumber; A sleep glow mask! A sleep glow mask promises to deliver optimum hydration and glow overnight. It literally enables one to experience the power of a beauty sleep. A sleep glow mask is applied throughout the night and is designed to provide longer, substantial care. Usually, sleep glow masks contain hydrating agents such as hyaluronic acid and their consistency is thick, but also non-comedogenic. A sleep glow mask can let your skin breathe without clogging the pores. 

They can also be considered as super potent moisturizers. However, don’t think that a sleep glow mask can take the role of a regular moisturizer. This product is best applied as the last step at night in your skincare routine. They’re ideally applied just before bed and are usually pillow-safe; Hence, you won’t have to worry about your pillows getting stained! 

Uniqaya’s Hydrating Sleep Glow Mask with Kakadu Plum & Watermelon Extract helps in fighting dehydration, dullness, premature ageing and uneven skin tone. 

This sleep mask is formulated with hyaluronic acid, a powerful humectant that helps to draw moisture into the skin and retain it, reducing dryness and dehydration.

[uniqaya-skincare-products]

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

Shop Uniqaya Tinted Sunscreen SPF 50 For Soft And Glowing Skin

The broad-spectrum formula effectively blocks the harmful UVA and UVB rays, preventing premature aging and sunburn.

[sosuigeneris]

what does Cherry’s self care day look like? I really like your blog btw 🎀🤍

Sundays and Wednesdays are my major self care days. They’re both hair wash days, body scrub and foot scrub days. I really go all out in the shower.

Sundays I like to use a hair mask and keep it on for about 10 minutes. I use the Moroccan Oil Hydrating Mask. It makes my hair oh-so-smooth and shiny and I love it. I also do all my facial hair removal on Sundays. I have had a bad experience and two from salons so I do everything myself. I wax my eyebrows, side burns, upper lip, chin, I thread the areas that i need to, I use a facial razor to get all the peach fuzz off. I throw on a sheet mask and call it a day.

Some Sundays I get massaged and sit in the sauna and steam room. I have a full routine for this - sauna first for about 10-15 minutes. Then the steam room - 5 minutes in, get out, cold shower, go back in for 5 minutes, repeat about 3-4 times.

Wednesdays, I like to use a different face mask. I’m loving the Ordinary’s AHA+BHA mask. I keep it on for precisely 10 minutes because the last thing I want is a chemical burn. I follow that up with lots of soothing moisturiser.

on other days, I follow my skin regime strictly. AM: face wash, toner, vitamin c serum, pore serum, sunscreen and make up. PM: face wash, glycolic acid toner, hyaluronic serum, eye cream, moisturiser and acne scar cream.

my acne is fully gone away and my scars have almost gone away too. I think I need about 2-3 more months of the acne scar cream and I’ll finally have the glass skin I’ve always wanted.

some weeks I use a hand and feet mask. It helps my skin stay baby smooth. My hands are very dry so I need to continuously moisturise them, the mask does a great job of doing so.

[duchessas]

I am literally a walking ball of stress to the point I have broken out in a rash from head to foot. I can’t use steroid creams on it and the best solution I have found is actually ridiculously expensive - I am not prepared to pay twenty great British pounds for a moisturiser that might not even work!!! Anyway thanks nervous system, glad to know you have my back x

[slavabogu]

my night routine is making me want to kms its like. shower and exfoliate. face massage. face skincare products. brush teeth. brush teeth again (intradental). qtips for ears. moisturise entire body as i desperately try and fail to contain body acne and eczema at the same time. corticosteroid cream. acne patches. rewrap the blister on my foot. brush hair. braid hair. deodorant(s). im losing it. all im doing is just working and trying to keep myself presentable and its somehow impossibly hard.

[sunmontuewrites]

TO DO LIST OF DOOM

For today (Friday) and the weekend... Pinning it because this is a little ridiculous.

OTHER

Go and visit dad + cut his hair

Lunch with Civil engineering candidate (Sunday)

Lunch/Dinner out with family on Saturday

Lunch with Materials research group

HOUSE + GARDEN CHORES

Change sheets on bed

15 3 loads of washing

Fold 20 pieces of washing x5 times

Dust end room

Dust bedroom

Wash CPAP machine

Clean toilet

Cat litter

Water plants

Pharmacy - foot cream + candle?

WORK STUFF

Weekly report + application numbers

Social events for rest of the year

Tidy away digital files

Approve timesheets

ODR for GSSR

Learn how to do Review of Grade search

Go and collect keys from Security

DAILY ROUTINE STUFF

Morning routine - Friday / Saturday / Sunday

Evening routine - Friday / Saturday / Sunday

Breakfast - Friday / Saturday / Sunday

Lunch - Friday / Saturday / Sunday

Dinner - Friday / Saturday / Sunday

Moisturise - Friday / Saturday / Sunday

Morning coffee - Friday / Saturday / Sunday

SELFCARE GOALS

Facial / Manicure / Pedicure

Dye hair

20 minute walk - Friday / Saturday / Sunday

10 minute stretching - Saturday / Sunday

Drink 1L water - Friday / Saturday / Sunday

Watch 911 episode with kids - Saturday / Sunday

Do one sketch per 911 episode

WRITING GOALS

What to Write Weekend - post

Write 10k total (tracking here)

Law of Thermodynamics >250 words Friday / Saturday /Sunday

FFSD >250 words Friday/Saturday/Sunday

Post chapter for Upon which our souls touch

Finish I'd know you anywhere

Finish Life is too short to waste time matching socks...

Post chapter of Caring, Keeping and Collecting Transformers - A Guide

Post Saga of Solitude chapter

Post AO3 chapter

Answer AO3 comments

KIDS + HUBS

Change sheets on beds

Clean cat bowls

Bathroom basins + mirrors

Vacuum

[elsweetheart]

Reading your shower routine makes me so happy because mine is so similar and I can’t deal with changing it but my friends think it’s over the top so I’m sharing it on here because it feels like a safe space.

I shower at least four times a week because I get anxious when I don’t but I wash my hair once a week at the very most because it is wavy/curly and washing it regularly makes it very poofy and frizzy.

Hair washing starts with brushing my hair, wetting my hair then brushing it with my wet hair detangler then using my shampoo, I wash it out then I use my conditioner I let the conditioner sit for ten minutes.

Then I wash out the conditioner and put the deep conditioning mask in we turn off the shower set an alarm and watch TV for an hour in my towel then I wash that out.

To finish off the shower I exfoliate my ENTIRE body and I use a specific foot scrub cause I’m a check out chick and used to do ballet and tap so my feet are nasty. Then I wash my body I don’t shave because I wax (not that anyone needs to do either)

I towel dry but I let myself air dry while I do my hair which involves brushing it then applying serum brushing the serum in then applying some anti frizz oil, then I apply some scalp oil as well even though I’ve already put the anti frizz oil in. Then I put my hair in a wrap so it doesn’t get knotty at night (I do this every night not the serum and oil but the hair wrap)

Then I apply the body oil, once that’s dried in I apply this very thick body butter I have then I apply this special foot lotion in a thiccc layer and put socks on so it can soak into my skin. Also hand cream.

Then I apply skincare which is cleanser, exfoliator, sheet mask, regular mask, eye patches, lip patch, serum, eye cream, face oil, moisturiser, retinol, acne patches, Vaseline on the lips and eyebrows, eyelash serum. (My skincare changes depending on the night this is for my big skincare night)

Then I put my PJs on make sure my nails are on properly cause I’ve always got falsies on and I go to sleep covered in a ridiculous amount of product feeling happy and moisturised.

Is it extremely excessive? Yes. Do I need to do it? No. Does it make me feel happy and less anxious than before? Yes.

This was so long wtf I 100% understand if you don’t respond.

yes!!! i think a longer shower routine is great because it helps you unwind!! you can’t really be on your phone much so it’s a great time to reflect from the day :)!! don’t change it for anyone <33

[cleverhottubmiracle]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,��� says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[norajworld]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[ellajme0]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[chilimili212]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[oliviajoyice21]

We independently evaluate all recommended products and services. Any products or services put forward appear in no particular order. if you click on links we provide, we may receive compensation. If there’s one style ‘hack’ that never fails, it’s confidence. Whether it’s a cobalt blue suit or a Cuban heel, a healthy dose of self-belief gives even the most out-there looks a fair chance at success. So the last thing any man needs is a niggling body issue putting up roadblocks. Sweaty palms and breath that pongs are public enemies number one and two when it comes to feeling good. So we consulted the experts to find out about the most common conditions plaguing men’s confidence, and what to do to beat them. Jock Itch What Is It? Got an urge to scratch south of the border? Good news: it might not be crabs. Bad news: it might be jock itch. Otherwise known as tinea cruris, this is a fungal infection of the skin around the groin. About as much fun as it sounds, it’s caused by dermatophytes – the same family of fungi that cause athlete’s foot – and has symptoms which include persistent itchiness, a burning sensation and flaking or cracked skin. “Jock itch is caused when the normal fungus found on the skin overgrows,” says skincare specialist Debbie Thomas. “Although anyone can get it, it’s common in sportsmen who sweat a lot as the fungus loves a warm, damp environment.” How Do I Beat It? Don’t worry about accusatory stares from people who think you’re playing with yourself, rest assured you can cure jock itch within a couple of weeks. “Wash the affected area with soap and water, and dry thoroughly, especially after exercising,” says Thomas. “Wear clean underwear and loose-fitting cotton clothes, and ask your chemist for an anti-fungal cream or powder.” Jock itch is also very contagious so be careful of sharing towels, clothes and bedding until you’ve had it treated. Stretch Marks What Is It? They may be battle scars nobly earned for bodybuilders, but for the rest of us, stretch marks are an unsightly set of stripes that we can’t unbutton at the end of the day. Often found on the abdomen, chest, upper arms, underarms, back and thighs, these marks are the result of the skin stretching due to sudden weight gain (whether fat or muscle) or a growth spurt. “Stretch marks appear differently coloured because they’re actually tears in the skin that reveal a deeper skin layer,” explains Thomas. “Although initially red – due to tears in the dermis allowing blood vessels to show through – they eventually fade to a silvery colour once the blood vessels have contracted.” How Can I Beat It? Prevention is always better than cure. As well as avoiding rapid weight or muscle gain, look for products rich in vitamin E, which has been found to mitigate marks during body changes. But if you’ve already been pulled like Stretch Armstrong, there is a way to minimise the appearance of lines. “Aloe vera, for example, is an anti-inflammatory ingredient that’s known to lighten scar tissue,” says Thomas. In addition to topical products, check the bottle next time you’re shopping for a body moisturiser. Erectile Dysfunction What Is It? One of the most persistently annoying male body problems, erectile dysfunction (often simply referred to as ED) spoils fun like no other. “Erectile dysfunction is caused by reduced blood flow to the penis,” says LloydsPharmacy online consultant Dr Tom Brett. “This reduced flow is caused by calcification of the blood vessels brought about by smoking, being overweight and medical conditions such as diabetes, high blood pressure and high cholesterol.” In younger men, however, the cause is often psychological rather than physical. Known as performance anxiety, this instance of ED is caused by a fear of not being up to the job, as it were, and isn’t to be confused with the physical inability to get an erection. How Do I Beat It? While many ED sufferers turn to medicines like Viagra, there are several lifestyle changes that can temporarily alleviate the issue, and tackle the cause. “Quitting smoking, improving your diet and increasing exercise, as well as getting screened for diabetes, high blood pressure and cholesterol are very important,” says Brett. To stop performance anxiety shafting your love life, Brett recommends counselling and relationship therapy as the best options for unpicking the psychological reasons behind the condition. In any case, it’s best to book some time with your GP, who may even suggest more extreme fixes such as penile injection therapy, vacuum pumps or a surgical re-routing of the blood flow. Halitosis What Is It? Commonly known as bad breath, halitosis will win you no friends. At best, it’s mildly off-putting to your partner, at worst it’s the reason your colleagues give you a wide berth in the morning. “Halitosis is caused when bacteria break down certain food substances in the mouth, resulting in the formation of foul-smelling gases,” says orthodontist Dr Patrick Grossmann. “The most common cause – as much as 90 per cent – is the collection of bacteria inside the mouth, particularly areas around the gum margins of the teeth and the surface of the tongue.” To make matters worse, there are certain factors which could be aggravating your halitosis even further, says Grossmann. “Ill-fitting crowns, partially erupted wisdom teeth, root fragments and ill-fitting dentures are all associated with bacterial deposits.” How Do I Beat It? Nix the bacteria, nix the nose-wrinkling breath. “Maintain a meticulous oral hygiene regime including brushing your teeth, flossing and scraping the surface of your tongue with a scraper,” says Grossmann. It’s also worth pinpointing what causes your halitosis as solving the problem could be as simple as subtracting something from your diet. Foods like onions, cheese, garlic and curry, as well as drinks like coffee and alcohol can all aggravate the issue. Failing that, book in with your GP or dentist who will be able to investigate the problem further and identify the underlying cause. Excessive Sweating What Is It? Although sweating is for many of us a mere seasonal annoyance, for around five per cent of men worldwide, it’s a seriously confidence-crushing problem. “Hyperhidrosis is the excessive production of sweat in areas such as the head, hands, armpits, feet and occasionally the groin, back and chest,” says consultant vascular surgeon Professor Mark Whiteley of The Whiteley Clinic. Although hyperhidrosis is controlled by the same automatic part of the nervous system as breathing rate and pupil size, it can also be influenced by external factors, “particularly psychological effects like embarrassment or fear, hormones, drugs and certain [spicy] foods,” adds Whiteley. How Do I Beat It? While avoiding or minimising the effects of factors like heat and spicy foods can help, wearing fewer layers or skipping a curry will do little to stem the tide of severe hyperhidrosis. “Speak with a hyperhidrosis expert, as it may be that you have a medical condition like hyperthyroidism or carcinoid syndrome,” says Whiteley. Once those are ruled out, you can elect for treatments such as Botox injections, which block signals between the brain and sweat glands. Or, for an over-the-counter solution, a heavy-duty deodorant designed to turn the leaky tap off. Man Boobs What Is It? You know exactly what these are. Moobs. Boobs, but on a man. You might have them already, or could have soon in years to come, so it pays to be clued up. According to Dr Dennis Wolf at The Private Clinic of Harley Street, a sudden swelling in the chest is the result of two different conditions: gynaecomastia and pseudogynecomastia. “All males have some degree of breast tissue which can sometimes grow due to fluctuations in hormones (gynaecomastia) and weight (pseudogynecomastia).” How Do I Beat It? The exact cause of your increased cup size will determine the treatment. Fortunately, there are plenty of options available for both. For breasts caused by an increase in estrogen levels, Wolf explains that there is medication to address the balance as well as surgery ranging from liposuction and surgical excision to remove the tissue. Meanwhile, a ballooning bosom as the result of weight gain can be reduced by small lifestyle changes and regular exercise that focuses on heavy lifting. In either case, it’s possible to disguise man boobs using clever style tactics such as wearing thicker materials, looking for details such as patch pockets and deploying pattern. Flaky Skin What Is It? Dry, cracked, crusty skin that flakes off. Some people get it on their hands and arms, others on their back or even their face. Either way, no one likes leaving little piles their own dead tissue all over the place. Even if you’ve never suffered from flaky skin, it’s worth being aware of the cause and treatment, because it isn’t just about having a certain skin type. “Dry and flaky skin can affect anyone,” says dermatologist Dr Anton Alexandroff. “The main causes are dermatitis – which can be either atopic (eczema) or seborrheic (fungal) – and psoriasis.” How Do I Beat It? Unlike generally dry, oily or combination skin, which is a part of an individual’s genetic makeup, it is possible to rid flaky skin. “If it’s atopic, it’s important to moisturise the skin frequently and avoid soaps and detergents,” says Alexandroff. “If it’s seborrheic, anti-fungal shampoos can be very effective and are available over the counter. For more extreme cases [of psoriasis], medicated topical treatments with vitamin D are needed on prescription.” In any case, avoid using harsh soaps or other products containing alcohol, which can strip the skin of its natural oils, while remembering to wash with and use moisturising products on a regular basis. Dandruff What Is It? Forever looking like you got caught in a snowstorm, even in July? Or spend your days trying to resist the urge to scratch your head? It’s probably time to sort out your scalp. A fairly common (but no less embarrassing) complaint that affects around one in five, dandruff occurs when skin cells shed at a faster rate than normal, usually as a result of dry skin, sensitivity to hair products or an overgrowth of yeast. “It can also be the result of seborrheic dermatitis or psoriasis,” adds Alexandroff, making the telltale flakes able to appear on your beard as well as your bonce. How Do I Beat It? Fortunately for most sufferers, simple over-the-counter shampoos packed with dandruff-fighting agents like zinc carbonate and other ingredients designed to cleanse and moisturise the skin are often enough. “If these don’t work, there are scalp applications and shampoos available on prescription, and even powerful oral medications,” says Alexandroff. In the meanwhile, avoid loading your hair up with styling products and swerve the black T-shirt rail until you get the problem under control. Source link

[spaceylon12]

How Spa Ceylon's Foot Care Products Can Help You Relax After a Long Day

After a long day filled with hustle and bustle, our feet often bear the brunt of our activities, leaving them tired, sore, and in need of some well-deserved pampering. This is where Spa Ceylon comes in with its luxurious range of foot care products designed to soothe and rejuvenate tired feet. In this article, we’ll explore the benefits and uses of Spa Ceylon's foot care products, how they can help you unwind, and why they should be an essential part of your self-care routine.

Understanding Ayurvedic Foot Care

Ayurveda, a traditional system of medicine from Sri Lanka, emphasises balance and holistic well-being. Foot care is an integral part of Ayurvedic practices, as our feet are considered the foundation of our body. They carry us through our daily activities, and taking care of them is essential for overall health and relaxation. Spa Ceylon combines the principles of Ayurveda with modern skincare, creating foot care products that not only nourish the skin but also provide therapeutic benefits.

Benefits of Spa Ceylon Foot Care Products

1. Deep Hydration

Spa Ceylon's foot creams and balms are infused with natural ingredients such as coconut oil, shea butter, and essential oils. These ingredients provide deep hydration, helping to prevent dryness and cracking. Regular use can leave your feet feeling soft, supple, and well-moisturised.

2. Soothing Relief

After a long day on your feet, Spa Ceylon's cooling foot gel can provide instant relief. Formulated with peppermint and menthol, it helps to reduce inflammation and soothe tired muscles, making it perfect for post-workout recovery or after a long day at the office.

3. Revitalising Aromatherapy

Aromatic oils play a crucial role in the efficacy of Spa Ceylon products. The refreshing scents not only help to uplift your mood but also provide a sensory experience that promotes relaxation. The therapeutic aromas can calm your mind and help you unwind after a hectic day.

4. Exfoliation and Renewal

Spa Ceylon offers foot scrubs that gently exfoliate the skin, removing dead cells and promoting circulation. This not only helps to rejuvenate the skin but also prepares it to absorb the moisturising properties of their foot creams more effectively.

5. Promotes Better Sleep

Pampering your feet before bedtime can lead to improved sleep quality. The soothing effects of Spa Ceylon’s foot care products can help you relax and prepare for a restful night’s sleep, making them an essential addition to your bedtime routine.

Key Ingredients in Spa Ceylon Foot Care Products

1. Coconut Oil: Known for its moisturising properties, coconut oil helps to hydrate and soften the skin while providing a protective barrier against moisture loss.

2. Shea Butter: Rich in vitamins and fatty acids, shea butter nourishes the skin and aids in the healing of cracked heels and dry feet.

3. Essential Oils: Essential oils like peppermint and tea tree oil not only add a delightful fragrance but also possess anti-inflammatory and antibacterial properties, helping to refresh and revitalise tired feet.

4. Aloe Vera: Renowned for its soothing and hydrating qualities, aloe vera can help alleviate irritation and provide a cooling effect, making it perfect for tired feet.

How to Use Spa Ceylon Foot Care Products

Step 1: Cleanse Your Feet

Begin your foot care routine by washing your feet with warm water and a gentle cleanser to remove dirt and impurities. Pat your feet dry with a soft towel.

Step 2: Exfoliate

Apply Spa Ceylon's foot scrub to your damp feet. Gently massage in circular motions, focusing on areas that tend to be rough or dry. Rinse off with warm water and pat dry.

Step 3: Moisturise

Take a generous amount of Spa Ceylon's foot cream or balm and massage it into your feet, paying special attention to the heels and any dry areas. This will help lock in moisture and provide lasting hydration.

Step 4: Relax and Enjoy

For an added treat, you can soak your feet in a warm foot bath with a few drops of Spa Ceylon's essential oils. This will enhance relaxation and create a spa-like experience in the comfort of your home.

Related Foot Care Products from Spa Ceylon

Cooling Foot Gel: Perfect for immediate relief and refreshing tired feet.

Nourishing Foot Cream: Provides deep hydration and helps repair dry, cracked skin.

Exfoliating Foot Scrub: Revitalises and renews tired feet while improving circulation.

Reviving Foot Soak: A relaxing foot soak that enhances your foot care routine.

Conclusion

Incorporating Spa Ceylon's foot care products into your daily routine is a simple yet effective way to pamper your feet after a long day. With their blend of natural ingredients and Ayurvedic principles, these products not only hydrate and soothe but also provide a moment of relaxation that can enhance your overall well-being. Make foot care a priority, and indulge in the luxury that Spa Ceylon offers.

FAQs

1. How often should I use Spa Ceylon foot care products? It’s recommended to use foot care products daily for best results. Exfoliating 1-2 times a week and moisturising regularly will keep your feet soft and healthy.

2. Are Spa Ceylon foot care products suitable for all skin types? Yes, Spa Ceylon products are formulated with natural ingredients, making them suitable for various skin types, including sensitive skin.

3. Can I use Spa Ceylon foot care products if I have foot conditions like eczema or psoriasis? While Spa Ceylon products are made from gentle ingredients, it’s best to consult a healthcare professional if you have specific foot conditions.

4. How should I store my Spa Ceylon foot care products? Store your products in a cool, dry place, away from direct sunlight to maintain their quality and efficacy.

5. Are Spa Ceylon foot care products vegan and cruelty-free? Yes, Spa Ceylon is committed to ethical practices, and their products are cruelty-free and contain no animal-derived ingredients.

Incorporating Spa Ceylon into your foot care routine is not just about pampering yourself; it's about taking the time to care for your body and mind. Enjoy the benefits of relaxation, rejuvenation, and holistic well-being that Spa Ceylon’s foot care products can bring into your life.

Spa Ceylon Australia

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Mediskin for Diabetics: Skincare Solutions for Diabetes-related Skin Issues

Living with diabetes brings a large group of difficulties, among which skin issues are especially normal and frequently neglected. Diabetes can cause different skin conditions, including dryness, tingling, helplessness, and diseases. For those dealing with these side effects, compelling skincare is fundamental. Mediskin, a famous skincare brand, offers a particular scope of items to address these necessities.

This blog'll investigate how Mediskin's items can help oversee and reduce diabetes-related skin issues.

Some Effective Skincare Products for Diabetes-Related Skin Issues

1.     Mediskin DB Body Lotion

Hoist the energy of your skin with Mediskin DB Body Lotion, which is uncommonly formed for dry skin types. This item is intended to secure in dampness and brace the skin's safeguards, giving help from the normal dryness related to diabetes. Key fixings include:

Urea (10%): Keeps skin from drying and helps hydrate, lessening redness, irritation, and distress.

D-Panthenol: Hydrates and quiets the skin, infiltrating profoundly to speed up cell development.

Emollients: Quiet disturbed skin and keep up with great skin condition.

Vitamin E: Goes about as a strong cell reinforcement, battling free extremists and lessening irritation.

Step-by-step instructions to Use: In the wake of showering, wipe your skin off with a delicate towel, leaving a touch of dampness. Apply Mediskin DB Body Cream to dry regions, involving a round movement for better ingestion. Permit a couple of moments for hydration prior to dressing.

Price: €12.00

2.     Mediskin DB Face Moisturizer

For the delicate skin on your face, Mediskin DB Face Moisturizer offers deep hydration and protection against moisture loss. This product is crucial for keeping the facial skin soft and moisturised, addressing dryness and irritation effectively.

Urea (10%): Hydrates and prevents dryness, reducing redness and itchiness.

D-Panthenol: Provides deep hydration and calms the skin, promoting new cell formation.

Emollients: Maintain good skin condition and soothe irritation.

Vitamin E: Powerful antioxidant that combats free radicals and has anti-inflammatory effects.

How to Use: After showering, pat your face dry, leaving a little moisture. Apply the moisturiser gently, using circular motions, for better results. Allow a few minutes for the product to absorb before applying any additional skincare or makeup.

Price: €12.00

3.     Mediskin DB Foot Spray

Diabetic feet need special care, and Mediskin DB Foot Spray is designed to provide just that. This spray helps to reduce skin irritations, prevent infections, and eliminate odours, keeping your feet comfortable and healthy.

Eucalyptus Oil: Natural antibacterial agent that eliminates foul odours.

Tea Tree Extract: Effective antifungal properties that support skin strength.

Chlorhexidine Digluconate: Antibacterial agent that prevents bacterial growth.

How to Use: Wash and dry your feet thoroughly before applying the spray. Spray the product evenly over your feet and massage gently. Allow it to absorb before wearing socks or shoes.

Price: €9.00

4.     Mediskin DB Foot Cream

For deeper hydration and protection, Mediskin DB Foot Cream is ideal. This cream helps prevent rough and cracked skin, providing essential nutrients and promoting overall foot health.

Urea (10%): Hydrates and prevents dryness, reducing redness and discomfort.

Emollients: Soothe irritated skin and maintain good skin condition.

Allantoin: Cleanses and nourishes the skin effectively.

Chlorhexidine Digluconate: Disinfectant properties that are beneficial for foot care.

How to Use: Clean your feet with soap and water, then pat dry. Apply a small amount of cream using circular motions and allow it to absorb before walking or putting on socks.

Price: €7.00

Conclusion

Managing diabetes-related skin issues requires effective, gentle, and specially formulated products. Mediskin offers comprehensive skincare solutions to address these needs, ensuring your skin remains healthy, hydrated, and comfortable. By incorporating Mediskin products into your daily routine, you can effectively manage the skin challenges associated with diabetes.

Discover the range of Mediskin products at Novavita and experience the benefits of tailored skincare solutions designed for diabetic skin. Shop now and take the first step towards healthier, happier skin.