#mobile massage gold coast
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Holidays 4.13
Holidays
Aerosmith Day (Massachusetts)
American Elephant Day
American Sikh Day
Arugula o Rocket Day (French Republic)
Auslan Day (Australia)
Beauty Peace Day
Celebrate Teen Literature Day
Day of Patrons and Philanthropists (Russia)
Day of the Dead (Elder Scrolls)
Environmental Protection Day
Feast of Rotten Endings
413 Day (Arkansas)
Functional Neurological Disorder (FND) International Awareness Day
Homestuck Day
Huguenot Day (France)
Ides of April (Ancient Rome)
International Campus & Community Day
International Creativity & Innovation Day
International Day of the Kiss
International Functional Neurological Disorder Awareness Day
International Imposter Syndrome Awareness Day
International Jaat Day (India)
International Plant Appreciation Day
International Rock & Roll Day
International Special Librarian’s Day
International Turban Day
John Hanson Day (Maryland)
Katyn Memorial Day (Poland)
Military-Industrial Complex Employee Day (Ukraine)
National Boot Day
National Borinqueneers Day
National Hippy Day
National Hockey Card Day
National Japanese Spitz Day
National Kiss Your Homies Day
National Pathology Day (India)
National PhiliShui Day
National Silly Earring Day
National Sticker Day
National Theresa Day
Neil Banging Out the Tunes Day
Religious Freedom Day (England; France)
Scrabble Day
Silent Spring Day
Sinhala & Tamil New Year’s Eve (Sri Lanka)
Sterile Packaging Day
Swiftie Day
Teacher’s Day (Ecuador)
Thomas Jefferson Day
Unfairly Prosecuted Persons Day (Slovakia)
Western Mass Day (Massachusetts)
World Microscope Day
World Sarcoidosis Day
World’s Day of Remembrance for Victims of Katyn Massacre
Food & Drink Celebrations
Day to Give Thanks for Fish and Seafood
Hopocalypse Day (Drake’s Brewing)
National Make Lunch Count Day
National Peach Cobbler Day
2nd Saturday in April
Baby Massage Day [2nd Saturday]
Global Day to End Child Sexual Abuse [2nd Saturday]
National Catch & Release Day [2nd Saturday]
Slow Art Day [2nd Saturday]
World Circus Day [2nd Saturday]
Weekly Holidays beginning April 13 (2nd Week)
California Native Plant Week [thru 4.20]
Independence & Related Days
Adammia (Declared; 2013) [unrecognized]
Mensa Ann (Declared; 2019) [unrecognized]
Sicily (from Naples; 1848)
Varnland (Declared; 1991) [unrecognized]
Winterspell (Declared; 2017) [unrecognized]
New Year’s Days
Songkran (Thailand) (a.k.a. …
Bangla New Year
Bisket Jatra (Bangladesh, Cambodia, India, Laos, Myanmar, Nepal, Singapore, Sri Lanka, Thailand)
Chiang Mai Songkran
Tamil New Year
Thai New Year
Festivals Beginning April 13, 2024
Armageddon Expo Christchurch, New Zealand) [thru 4.14]
Baldwin County Strawberry Festival (Loxley, Alabama) [thru 4.14]
Bar K Beer Fest (St. Louis, Missouri)
Cherry Blossom Festival of Greater Philadelphia (Philadelphia, Pennsylvania) [thru 4.14]
CNY Maple Festival (Marathon, New York) [thru 4.14]
Crawfish & Zydeco Festival (Kemah, Texas) [thru 4.14]
Dairy State Cheese & Beer Festival (Kenosha, Wisconsin)
Dessert Wars (Baltimore, Maryland)
Georgia Renaissance Festival (Fairburn, Georgia) [thru 6.2]
Hall Cabernet Cookout (St. Helena, California)
Hudson Mac & Cheese Fest (Washingtonville, New York)
International Orange Blossom Carnival (Adana, Turkey) [thru 4.21]
Lost Colony Wine & Culinary Festival (Manteo, North Carolina)
Mobile Chocolate Festival (Mobile, Alabama)
National Grits Festival (Warwick, Georgia)
Northern California Cherry Blossom Festival (San Francisco, California) [thru 4.14 & 4.20-21]
Polish Festival (Phoenix, Arizona) [thru 4.14]
Spring Cheese and Chocolate Weekend (Stillwater, Minnesota) [thru 4.14]
Supernova Pop Culture Expo Gold Coast, Australia) [thru 4.14]
Taste of Hillcrest (San Diego, California)
Feast Days
Alfarbot: Alfheim Day (Pagan)
Believe in Fairies Day (Pastafarian)
Bill Hicks Day (Church of the SubGenius; Saint)
Caradoc (Christian; Saint)
Carpus, Papyrus, and Agathonic (Christian; Martyrs)
Elizablecccch Arden (Muppetism)
Eudora Welty (Writerism)
Festival of Jupiter Victor (Ancient Rome)
Festival of Libertas (Ancient Roman personification of freedom and political liberty)
Grounding Meditation Day (Starza Pagan Book of Days)
Guinoch of Scotland (Christian; Saint)
Hermenegild (Christian; Martyr)
Ida of Louvain (Christian; Saint)
James Ensor (Artology)
Libertas (Old Roman Goddess of Liberty)
Martin I, Pope (Christian; Saint)
Martius (a.k.a. Mars; Christian; Saint)
Poshui Jie begins (Water Splashing Festival; China)
Ptolemy (Positivist; Saint)
Purification Festival (Thailand; Everyday Wicca)
Samuel Beckett (Writerism)
Seamus Heaney (Writerism)
Squashing of Moonhopper Day (Shamanism)
Thomas Lawrence (Artology)
Vaisakhi (Sikh spring grain harvest festival)
Vishnu (Pondicherry, India; Hindu)
Yayoi Matsuri (Nikko, Japan; 5-Day Spring Festival)
Islamic Moveable Calendar Holidays
Eid al-Fitr celebrations continue (Islam)
Lucky & Unlucky Days
Prime Number Day: 103 [27 of 72]
Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]
Premieres
Aladdin Sane, by David Bowie (Album; 1973)
An Apprenticeship or The Book of Pleasures, by Clarice Lispector (Novel; 1969)
Bedeviled Rabbit (WB Cartoon; 1957)
The Big Bad Wolf (Disney Cartoon; 1934)
Black Rose, by Thin Lizzy (Album; 1979)
Bridget Jones’s Diary (Film; 2001)
Brown Sugar, by The Rolling Stones (Song; 1971)
Bulldog Drummond (Radio Series; 1941)
By Grand Central Station I Sat Down and Wept, by Elizabeth Smart (Novel; 1945)
Casino Royale, by Ian Fleming (Novel; 1953) [James Bond #1]
Catch a Fire, by Bob Marley (Album; 1973)
Critic’s Choice (Film; 1963)
Dane, by Heinrich Schütz Opera; 1627)
Daltrey, by Roger Daltrey (Album; 1973)
Echo, by Tom Petty & the Heartbreakers (Album; 1999)
El Capitan, by John Philip Soul (Operetta; 1896)
Good Little Monkeys (Happy Harmonies; 1935)
The Greyhound and the Rabbit (Color Rhapsody Cartoon; 1940)
Hold the Lion Please (Noveltoons Cartoon; 1951)
The Kilkenny Cats (Mighty Mouse Cartoon; 1945)
Lolly, Lolly, Lolly, Get Your Adverbs Here Grammar Rock Cartoon; Schoolhouse Rock; 1974)
Messiah, by George Frederic Handel (Oratorio; 1742)
Mickey’s Kangaroo (Disney Cartoon; 1935)
Mouse Into Space (Tom & Jerry Cartoon; 1962)
The One Minute Manager, by Kennth Blanchard and Spencer Johnson (Book; 1983)
Rampage (Film; 2018)
Rising Sun, by Michael Crichton (Novel; 1992)
Safe at Home! (Film; 1962)
Swing Shift (Film; 1984)
Tango in the Night, by Fleetwood Mac (Album; 1987)
Tintin and the Picaros, by Hergé (Graphic Novel; 1976) [Tintin #23]
12 Angry Men (Film; 1957)
Unbroken, by Laura Hillenbrand (Historic Novel; 2012)
Today’s Name Days
Hermenegild, Ida, Martin (Austria)
Ida, Martin (Croatia)
Aleš (Czech Republic)
Justinus (Denmark)
Tarvi, Tarvo (Estonia)
Tellervo (Finland)
Ida (France)
Hermenegil, Ida, Gilda, Martin (Germany)
Gerontios (Greece)
Ida (Hungary)
Ermenegildo, Martino (Italy)
Egils, Jagailis, Justins, Justs, Nauris (Latvia)
Algaudė, Ida, Mingaudas (Lithuania)
Asta, Astrid (Norway)
Hermenegild, Hermenegilda, Ida, Jan, Justyn, Małgorzata, Przemysł, Przemysław (Poland)
Artemon (Romania)
Aleš (Slovakia)
Hermenegildo, Martín (Spain)
Artur, Douglas (Sweden)
Slavka, Yaroslava (Ukraine)
Thom, Thomas, Thomasina, Thompson, Tom, Tomas, Tommie, Tommy, Twain (USA)
Today is Also…
Day of Year: Day 104 of 2024; 262 days remaining in the year
ISO: Day 6 of week 15 of 2024
Celtic Tree Calendar: Fearn (Alder) [Day 28 of 28]
Chinese: Month 3 (Wu-Chen), Day 5 (Ding-Wei)
Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]
Hebrew: 5 Nisan 5784
Islamic: 34 Shawwal 1445
J Cal: 14 Cyan; Sevenday [14 of 30]
Julian: 31 March 2024
Moon: 28%: Waxing Crescent
Positivist: 20 Archimedes (4th Month) [Albategnius]
Runic Half Month: Man (Human Being) [Day 4 of 15]
Season: Spring (Day 26 of 92)
Week: 2nd Week of April
Zodiac: Aries (Day 24 of 31)
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Gold Coast's Choice for Physio Excellence
We are the best choice when it comes to exceptional physiotherapy on the Gold Coast. Our staff of skilled physical therapists shows each patient through their individual path to recovery and maximum health by fusing knowledge and compassion. We customize our method to address specific requirements, from sports injuries to chronic states, making sure that every session is productive and empowering. Select excellence. For all of your Gold Coast physiotherapy needs, select us.
We are deeply engaged to health and wellness here on the busy Gold Coast, where golden sands meet sun-kissed waves. We are satisfied to serve people in the region, including Palm Beach, Burleigh, and beyond, as the top option for exceptional physiotherapy care. Our community’s varied requirements are catered for in our physiotherapy services, which provide each person who enters our doors with individualized manner and sympathetic support.
Gold Coasts Choice for Physio Excellence Gold Coasts Choice for Physio Excellence
At Physio Gold Coast, we think that our clients should be unsupervised to reach their fitness and health purposes. Our group of knowledgeable physiotherapists is here to support you at every stage, even if you’re treating a chronic illness, recuperating from a sports damage, or just looking to enhance your physical well-being. We assist our clients in overcoming pain, encouraging their range of motion, and enhancing their general standard of life by using cutting-edge methods and evidence-based therapies.
Our physiotherapy clinic, located in the appealing community of Palm Beach, provides a peaceful haven where recapture is the main focus. Our Physio Palm Beach location offers a tranquil atmosphere for rehabilitation and recovery, tucked away amid the scenic coastline. We enable our clients to recover strength, function, and vitality by putting a strong attention on individualized medical care plans and personalized care.
Gold Coasts Choice for Physio Excellence Gold Coasts Choice for Physio Excellence
Our Gold Coast remedial massage services provide a recovery haven from the stresses of everyday life for people in requirement of rest and renewal. To ease stress, lessen discomfort, and increase profound relaxation, our licenced massage therapists combine cutting-edge techniques with a gentle touch. Our remedial massage medical care are made to calm the body and mind, even if you’re trying to relax, managing chronic pain, or recovering from an damage.
We are committed to helping people with discapabilities achieve their wellness and health purposes, and we take pride in offering NDIS physiotherapy services. With NDIS participants, our group of skilled physiotherapists creates individualized care strategies that are tailored to their individual needs and aims. We are dedicated to assisting our clients in thriving and flourishing, even if that means increasing mobility and independence or enhancing their general standard of life.
Our physical therapy office is a ray of hope and recovery in the thriving Burleigh community. Our Burleigh physiotherapists are accessible to assist you in attaining wellness, even if your aim is to manage a chronic illness, recover from surgery, or just enhance your physical performance.
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Evidence Based Osteopath helping people look, feel, move and perform better for life.
Movement Matters Osteopathy is a leading, evidence-based Gold Coast osteopathic clinic, dedicated to providing personalized care that transforms lives. Our core mission is to enhance the way individuals look, feel, move, and perform throughout their lifetime. We have a special interest in the treatment and management of back, neck, joint, and musculoskeletal pain, we offer a multidisciplinary approach that integrates osteopathic manipulative therapy, physical therapy, spinal decompression traction therapy, dry needling techniques, and targeted exercise rehabilitation programs designed to enhance strength and cardiovascular health.
Whether you're experiencing an acute injury or battling chronic discomfort, our practice is committed to delivering holistic solutions that foster optimal recovery and sustainable outcomes. At Movement Matters Osteopathy Gold Coast we firmly believe in empowering our patients through education, equipping them with the knowledge and tools necessary to actively participate in their own health journey.
Central to our philosophy is the recognition of the body's innate capacity for self-regulation and healing, and we strive to cultivate an environment where this natural resilience is nurtured and supported. We also appreciate the pivotal role that hydration, nutrition, restorative sleep, and stress management play in achieving peak health and well-being.
By addressing these foundational elements in conjunction with our specialized treatments, we endeavor to facilitate holistic transformation and empower individuals to lead vibrant, fulfilling lives.
Who Can Benefit from Movement Matters Osteopathy?
Movement Matters Osteopathy caters to a wide range of patients, from athletes looking to optimize their performance to individuals struggling with everyday aches and pains. Here are some specific conditions they can help with:
Back and neck pain: This is a common complaint that osteopathy can effectively address. Osteopaths use manual techniques to improve joint mobility, reduce muscle tension, and promote better posture.
Sports injuries: Whether you're a weekend warrior or a competitive athlete, injuries are a part of the game. Movement Matters Osteopathy can help you recover faster and prevent future injuries by addressing the underlying biomechanical imbalances that may be contributing to your pain.
Headaches and migraines: Many headaches and migraines stem from musculoskeletal issues in the neck and upper back. Osteopathy can help to alleviate these issues and reduce the frequency and severity of headaches.
Arthritis: While there is no cure for arthritis, osteopathy can help manage pain and improve joint mobility, allowing you to maintain a more active lifestyle.
Posture problems: Poor posture can lead to a variety of problems, including pain, fatigue, and breathing difficulties. Osteopaths can help you improve your posture by working on your muscles and joints.
Pregnancy-related pain: Pregnancy can put a strain on your body. Osteopathy can help alleviate back pain, pelvic pain, and other discomforts associated with pregnancy.
What to Expect During a Treatment Session
Your first appointment at Movement Matters Osteopathy will typically involve a comprehensive consultation. The osteopath will ask you about your medical history, current symptoms, and lifestyle habits. They will also perform a physical examination to assess your posture, range of motion, and any areas of tenderness or discomfort.
Based on their findings, the osteopath will develop a personalized treatment plan. This plan may include a combination of manual therapy techniques, such as massage, joint mobilizations, and stretching. The osteopath may also recommend exercises to help you improve your strength, flexibility, and posture.
Here's a breakdown of a typical treatment session:
Consultation (15-20 minutes): Discussing your medical history, symptoms, and lifestyle.
Physical examination (15-20 minutes): Assessing your posture, range of motion, and areas of pain.
Treatment (20-30 minutes): Manual therapy techniques tailored to your specific needs.
Home exercise program (5-10 minutes): The osteopath may recommend exercises to improve your condition.
The number of treatment sessions you need will vary depending on your individual circumstances. However, most patients start to see improvement within a few sessions.
Movement Matters: Beyond Manual Therapy
While manual therapy is a cornerstone of their practice, Movement Matters Osteopathy goes beyond just treating the physical body. They recognize the mind-body connection and emphasize the importance of a holistic approach to healthcare.
Here are some additional services they offer:
Nutritional advice: A qualified nutritionist can help you develop a personalized eating plan to support your overall health and recovery.
Stress management techniques: Chronic stress can exacerbate pain symptoms. Movement Matters Osteopathy can teach you techniques for managing stress, such as relaxation exercises and mindfulness meditation.
Movement prescription: An exercise therapist can create a safe and effective exercise program to help you improve your strength, flexibility, and range of motion.
Take Charge of Your Health with Movement Matters Osteopathy
Movement Matters Osteopathy offers a unique and effective approach to healthcare. By focusing on movement, manual therapy, and overall well-being, they can help you achieve long-lasting pain relief and improve your quality of life.
If you're ready to take charge of your health and get your body moving again, schedule an appointment with Movement Matters Osteopathy today. You won't regret it!
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Feel the Spell of Traditional Thai Massages in Surfers Paradise
Asian massage originated in ancient times and is a piece of the overall health gaining and calming experience. One among the options from the classical beauty therapies is Thai massage, which is distinguished by its specific combination of the elements from stretching, acupressure, and energy balancing.
Understanding Thai Massages
Instead of the usual yoga poses, Thai massages are another term used to describe what is commonly referred to as "lazy yoga". The massage therapist applies pressure on the energy lines by lying the recipient in different yoga-like positions. This type of therapy, which is rooted in ancient times, aims at relieving nerve tension and improving blood circulation and brings back the body's balance.
Benefits of Traditional Thai Massages:Benefits of Traditional Thai Massages:
Stress Reduction
The main advantage of authentic Thai teas masses is a stress relief. These gentle stretches and rhythmic pressures induces the body to relax and unmind undoubtedly lead to a better feeling inside.
Increased Energy Levels
According to Thai massageʼs function of stimulating energy flow in the body, Thai massages can make you feel more energetic physically with recharging your energy. This makes you feel fresh again.
Headache Relief
Relief or fewer bouts of headaches and migraines after a Thai massage is reported by many people. The tension in the neck, shoulders, and head is able to be relieve though this and this can be a way to ease pain and get relaxed.
Improved Blood Circulation
Thai massage in addition improves the blood circulation that eventually leads to nourishment and refreshment of the body tissues through the delivery of oxygen and nutrients to these tissues. The additional oxygenation in the blood also helps to remove toxins from the body, sentiments which leave you energized and rejuvenated.
Enhanced Flexibility
The techniques of Thai massages which include mild stretching and involving of muscles and joints help Thai massages develop flexibility and increase range of motion. Well done exercises can be contrasted which reduces risk of injuries and can increase overall mobility.
Our Thai Massages in Surfers Paradise, Gold Coast, offer unparalleled value for money.
For the people living here and serving near the piazza, public art not only fuels their creative expression but also provokes deep conversations. Whether you want to enjoy a small chill session or a more full-fledged well-being experience, we have you covered for all budgets.
Finding the Best Thai Massage: Think about what to look for when choosing a college
In the search for the best Thai massage, we must be mindful of the areas that include therapists’ level of qualification, hygiene of the facility, and the number of massage techniques on offer. Seek restaurants that make their customers number one and are known for providing outstanding service. Create an environment that embodies the services you provide.
Being acquainted with Thai Oil Massage here in Surfers Paradise
Thai oil massage is one of the most recognizable variations of classical Thai massage that bases its therapeutic properties on the use of essential oils that both promote relaxation and healing. This combination of subduing oils with the healing methods of Thai massage provides the most natural and relaxing state one can find.
Virtue Massage: You Choose - Go-To: Traditional Thai Massages.
At Virtue Massage, we are proud suppliers of authentic traditional Thai massages in a calm and comforting environment. Our competent therapists who are the masters of Thai massage and are passionately practising their skills to offer you the best care are always ready.
Conclusion
Authentic Thai massages do not only create physical benefits, but mental as well, such as relaxation, higher energy levels, headache relief, better blood circulation and flexibility. Located in Surfers Paradise, Gold Coast, Virtue Massage offers massages for the stressed and those who need to de-stress without a dent on the pocket.
#ThaiMassage#SurfersParadise#RelaxationTherapy#HolisticHealth#WellnessRetreat#MassageTherapy#StressRelief#HolisticHealing#WellnessExperience
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Holidays 4.13
Holidays
Aerosmith Day (Massachusetts)
American Elephant Day
American Sikh Day
Arugula o Rocket Day (French Republic)
Auslan Day (Australia)
Beauty Peace Day
Celebrate Teen Literature Day
Day of Patrons and Philanthropists (Russia)
Day of the Dead (Elder Scrolls)
Environmental Protection Day
Feast of Rotten Endings
413 Day (Arkansas)
Functional Neurological Disorder (FND) International Awareness Day
Homestuck Day
Huguenot Day (France)
Ides of April (Ancient Rome)
International Campus & Community Day
International Creativity & Innovation Day
International Day of the Kiss
International Functional Neurological Disorder Awareness Day
International Imposter Syndrome Awareness Day
International Jaat Day (India)
International Plant Appreciation Day
International Rock & Roll Day
International Special Librarian’s Day
International Turban Day
John Hanson Day (Maryland)
Katyn Memorial Day (Poland)
Military-Industrial Complex Employee Day (Ukraine)
National Boot Day
National Borinqueneers Day
National Hippy Day
National Hockey Card Day
National Japanese Spitz Day
National Kiss Your Homies Day
National Pathology Day (India)
National PhiliShui Day
National Silly Earring Day
National Sticker Day
National Theresa Day
Neil Banging Out the Tunes Day
Religious Freedom Day (England; France)
Scrabble Day
Silent Spring Day
Sinhala & Tamil New Year’s Eve (Sri Lanka)
Sterile Packaging Day
Swiftie Day
Teacher’s Day (Ecuador)
Thomas Jefferson Day
Unfairly Prosecuted Persons Day (Slovakia)
Western Mass Day (Massachusetts)
World Microscope Day
World Sarcoidosis Day
World’s Day of Remembrance for Victims of Katyn Massacre
Food & Drink Celebrations
Day to Give Thanks for Fish and Seafood
Hopocalypse Day (Drake’s Brewing)
National Make Lunch Count Day
National Peach Cobbler Day
2nd Saturday in April
Baby Massage Day [2nd Saturday]
Global Day to End Child Sexual Abuse [2nd Saturday]
National Catch & Release Day [2nd Saturday]
Slow Art Day [2nd Saturday]
World Circus Day [2nd Saturday]
Weekly Holidays beginning April 13 (2nd Week)
California Native Plant Week [thru 4.20]
Independence & Related Days
Adammia (Declared; 2013) [unrecognized]
Mensa Ann (Declared; 2019) [unrecognized]
Sicily (from Naples; 1848)
Varnland (Declared; 1991) [unrecognized]
Winterspell (Declared; 2017) [unrecognized]
New Year’s Days
Songkran (Thailand) (a.k.a. …
Bangla New Year
Bisket Jatra (Bangladesh, Cambodia, India, Laos, Myanmar, Nepal, Singapore, Sri Lanka, Thailand)
Chiang Mai Songkran
Tamil New Year
Thai New Year
Festivals Beginning April 13, 2024
Armageddon Expo Christchurch, New Zealand) [thru 4.14]
Baldwin County Strawberry Festival (Loxley, Alabama) [thru 4.14]
Bar K Beer Fest (St. Louis, Missouri)
Cherry Blossom Festival of Greater Philadelphia (Philadelphia, Pennsylvania) [thru 4.14]
CNY Maple Festival (Marathon, New York) [thru 4.14]
Crawfish & Zydeco Festival (Kemah, Texas) [thru 4.14]
Dairy State Cheese & Beer Festival (Kenosha, Wisconsin)
Dessert Wars (Baltimore, Maryland)
Georgia Renaissance Festival (Fairburn, Georgia) [thru 6.2]
Hall Cabernet Cookout (St. Helena, California)
Hudson Mac & Cheese Fest (Washingtonville, New York)
International Orange Blossom Carnival (Adana, Turkey) [thru 4.21]
Lost Colony Wine & Culinary Festival (Manteo, North Carolina)
Mobile Chocolate Festival (Mobile, Alabama)
National Grits Festival (Warwick, Georgia)
Northern California Cherry Blossom Festival (San Francisco, California) [thru 4.14 & 4.20-21]
Polish Festival (Phoenix, Arizona) [thru 4.14]
Spring Cheese and Chocolate Weekend (Stillwater, Minnesota) [thru 4.14]
Supernova Pop Culture Expo Gold Coast, Australia) [thru 4.14]
Taste of Hillcrest (San Diego, California)
Feast Days
Alfarbot: Alfheim Day (Pagan)
Believe in Fairies Day (Pastafarian)
Bill Hicks Day (Church of the SubGenius; Saint)
Caradoc (Christian; Saint)
Carpus, Papyrus, and Agathonic (Christian; Martyrs)
Elizablecccch Arden (Muppetism)
Eudora Welty (Writerism)
Festival of Jupiter Victor (Ancient Rome)
Festival of Libertas (Ancient Roman personification of freedom and political liberty)
Grounding Meditation Day (Starza Pagan Book of Days)
Guinoch of Scotland (Christian; Saint)
Hermenegild (Christian; Martyr)
Ida of Louvain (Christian; Saint)
James Ensor (Artology)
Libertas (Old Roman Goddess of Liberty)
Martin I, Pope (Christian; Saint)
Martius (a.k.a. Mars; Christian; Saint)
Poshui Jie begins (Water Splashing Festival; China)
Ptolemy (Positivist; Saint)
Purification Festival (Thailand; Everyday Wicca)
Samuel Beckett (Writerism)
Seamus Heaney (Writerism)
Squashing of Moonhopper Day (Shamanism)
Thomas Lawrence (Artology)
Vaisakhi (Sikh spring grain harvest festival)
Vishnu (Pondicherry, India; Hindu)
Yayoi Matsuri (Nikko, Japan; 5-Day Spring Festival)
Islamic Moveable Calendar Holidays
Eid al-Fitr celebrations continue (Islam)
Lucky & Unlucky Days
Prime Number Day: 103 [27 of 72]
Sensho (先勝 Japan) [Good luck in the morning, bad luck in the afternoon.]
Premieres
Aladdin Sane, by David Bowie (Album; 1973)
An Apprenticeship or The Book of Pleasures, by Clarice Lispector (Novel; 1969)
Bedeviled Rabbit (WB Cartoon; 1957)
The Big Bad Wolf (Disney Cartoon; 1934)
Black Rose, by Thin Lizzy (Album; 1979)
Bridget Jones’s Diary (Film; 2001)
Brown Sugar, by The Rolling Stones (Song; 1971)
Bulldog Drummond (Radio Series; 1941)
By Grand Central Station I Sat Down and Wept, by Elizabeth Smart (Novel; 1945)
Casino Royale, by Ian Fleming (Novel; 1953) [James Bond #1]
Catch a Fire, by Bob Marley (Album; 1973)
Critic’s Choice (Film; 1963)
Dane, by Heinrich Schütz Opera; 1627)
Daltrey, by Roger Daltrey (Album; 1973)
Echo, by Tom Petty & the Heartbreakers (Album; 1999)
El Capitan, by John Philip Soul (Operetta; 1896)
Good Little Monkeys (Happy Harmonies; 1935)
The Greyhound and the Rabbit (Color Rhapsody Cartoon; 1940)
Hold the Lion Please (Noveltoons Cartoon; 1951)
The Kilkenny Cats (Mighty Mouse Cartoon; 1945)
Lolly, Lolly, Lolly, Get Your Adverbs Here Grammar Rock Cartoon; Schoolhouse Rock; 1974)
Messiah, by George Frederic Handel (Oratorio; 1742)
Mickey’s Kangaroo (Disney Cartoon; 1935)
Mouse Into Space (Tom & Jerry Cartoon; 1962)
The One Minute Manager, by Kennth Blanchard and Spencer Johnson (Book; 1983)
Rampage (Film; 2018)
Rising Sun, by Michael Crichton (Novel; 1992)
Safe at Home! (Film; 1962)
Swing Shift (Film; 1984)
Tango in the Night, by Fleetwood Mac (Album; 1987)
Tintin and the Picaros, by Hergé (Graphic Novel; 1976) [Tintin #23]
12 Angry Men (Film; 1957)
Unbroken, by Laura Hillenbrand (Historic Novel; 2012)
Today’s Name Days
Hermenegild, Ida, Martin (Austria)
Ida, Martin (Croatia)
Aleš (Czech Republic)
Justinus (Denmark)
Tarvi, Tarvo (Estonia)
Tellervo (Finland)
Ida (France)
Hermenegil, Ida, Gilda, Martin (Germany)
Gerontios (Greece)
Ida (Hungary)
Ermenegildo, Martino (Italy)
Egils, Jagailis, Justins, Justs, Nauris (Latvia)
Algaudė, Ida, Mingaudas (Lithuania)
Asta, Astrid (Norway)
Hermenegild, Hermenegilda, Ida, Jan, Justyn, Małgorzata, Przemysł, Przemysław (Poland)
Artemon (Romania)
Aleš (Slovakia)
Hermenegildo, Martín (Spain)
Artur, Douglas (Sweden)
Slavka, Yaroslava (Ukraine)
Thom, Thomas, Thomasina, Thompson, Tom, Tomas, Tommie, Tommy, Twain (USA)
Today is Also…
Day of Year: Day 104 of 2024; 262 days remaining in the year
ISO: Day 6 of week 15 of 2024
Celtic Tree Calendar: Fearn (Alder) [Day 28 of 28]
Chinese: Month 3 (Wu-Chen), Day 5 (Ding-Wei)
Chinese Year of the: Dragon 4722 (until January 29, 2025) [Wu-Chen]
Hebrew: 5 Nisan 5784
Islamic: 34 Shawwal 1445
J Cal: 14 Cyan; Sevenday [14 of 30]
Julian: 31 March 2024
Moon: 28%: Waxing Crescent
Positivist: 20 Archimedes (4th Month) [Albategnius]
Runic Half Month: Man (Human Being) [Day 4 of 15]
Season: Spring (Day 26 of 92)
Week: 2nd Week of April
Zodiac: Aries (Day 24 of 31)
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Why Choose an Osteopath in Gold Coast for Pain Relief
If you have chronic pain or an injury, itÕs important to find a good treatment provider for relief. Osteopaths help with pain and improve body function using hands-on techniques. When you search for Òosteopath Gold Coast,Ó think about the benefits of osteopathy and why more people in Gold Coast choose it instead of traditional doctors or pain medication. Keep reading to learn how osteopathic medicine can successfully treat many painful conditions.
Expertise in Musculoskeletal Pain
Skin Cancer Burleigh complete extensive training focused specifically on the musculoskeletal system, unlike general practitioners. They become highly skilled at diagnosing and treating problems with joints, nerves, muscles, ligaments, and bones that cause widespread pain.
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Doctor Burleigh Gold Coast uses their hands to stretch, apply pressure, mobilize joints, and massage tissues. They can relieve pain from strain, sprain, sciatica, arthritis, posture issues, headaches, sports injuries, and more. They use manual medicine skills to target and treat the root structures causing pain directly. This provides lasting relief.
Holistic Whole-Body Approach
Osteopaths look at the whole body and how pain in one area affects other parts. They also address specific pain complaints. Doctor Burleigh Gold Coast can help release tension, improve blood flow, and enhance nerve communication. This can bring the body back to balance and improve motion. This approach looks at all symptoms. It finds that restricted mobility of joints and strained tissues can cause these symptoms. The strain can come from misalignments, scar tissue, repetitive motions, accidents, pregnancy, or disease. An osteopath examines how the whole body is connected to relieve long-term pain.
Comprehensive Care
An osteopath is a highly specialized healthcare professional who offers treatment for various problems. Osteopath Gold Coast takes a comprehensive approach in treating back pain, joint problems, headaches, and musculoskeletal conditions. The versatility also means that you are given a personalized treatment to match your specific condition.
Drug-Free and Non-Invasive
Most people go for osteopathy in preference of drugless and non-operative medicine. Psychologist On The Nutrionist Gold Coast works according to manual techniques such as soft tissue manipulation, stretching, and joint mobilization. That means you can relieve yourself from pain without using meditation or surgery that could have unwanted side effects.
Focus on Prevention
The Bulk billing Doctor Burleigh Gold Coast is committed to easing your current pain and preventing the recurrence of any future problem. They advise on a new lifestyle, exercises, and ergonomics for a pain-free life in the long run. Such a proactive approach to pain management makes osteopathy stand out from other alternatives.
Conclusion
If youÕre tired of taking pain medication and seeing doctors who only hide your pain symptoms, try visiting an osteopath. They provide specialized care that focuses on the real structural cause of your pain using hands-on manual medicine. In Gold Coast, the osteopathic team at Medical on Burleigh uses advanced osteopathic techniques to help with headaches, spinal pain, joint pain, nerve pain, and muscle pain. They do this gently and effectively. Their whole-bodied approach stimulates your bodyÕs natural healing response for optimal recovery. Achieve lasting relief today by booking an initial consultation with their experienced osteopaths.
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Back Ache Chiropractor Gold Coast (07) 5539 9798
Chiropractic Gold Coast
Call (07) 5539 9798 or visit https://surfersparadisechiropractic.com.au
Nerve Pain Chiropractor Gold Coast
Back spasms can be incredibly painful and debilitating, making it difficult to perform everyday tasks or enjoy your favorite activities. If you're dealing with back spasms, you're not alone. Many people on the Gold Coast struggle with this issue and are searching for effective ways to manage their pain. In this article, we will provide expert tips from a chiropractor on the Gold Coast to help you find relief and get back to living your life.
What Causes Back Spasms?
Back spasms can occur for a variety of reasons. Understanding the underlying cause of your spasms is crucial in developing an effective treatment plan. Here are some common causes of back spasms:
1. Muscle Strain
Muscle strain is one of the most common causes of back spasms. It occurs when the muscles in your back are overstretched or torn, leading to pain and spasms. This can happen due to improper lifting techniques, sudden movements, or overexertion during physical activity.
2. Disc Herniation
A disc herniation is another common cause of back spasms. When the soft cushion between your spinal vertebrae ruptures or bulges, it can put pressure on nearby nerves, causing pain and muscle spasms.
3. Poor Posture
Sitting or standing with poor posture for extended periods can put undue stress on your back muscles, leading to spasms. Maintaining good posture throughout the day is essential for preventing back problems.
4. Sciatica
Sciatica occurs when the sciatic nerve, which runs from the lower back down through the legs, becomes compressed or irritated. This condition can cause severe pain and muscle spasms in the lower back.
How Can a Chiropractor Help?
Chiropractors are healthcare professionals who specialize in diagnosing and treating musculoskeletal disorders, including back spasms. They use a variety of techniques to help relieve pain, restore mobility, and improve Pinched Nerve Effective Treatment Gold Coast overall spine health. Here are some ways a chiropractor on the Gold Coast can help manage your back spasms:
1. Spinal Adjustments
Spinal adjustments are a core treatment method used by chiropractors to correct misalignments in the spine. By applying gentle pressure and manipulation techniques, Headache and Pain Chiropractic Gold Coast chiropractors can realign the vertebrae, reducing nerve irritation and alleviating muscle spasms.
2. Soft Tissue Therapy
Chiropractors often incorporate soft tissue therapy into their treatment plans for back spasms. This involves using techniques such as massage, stretching, and myofascial release to relax tight muscles, improve circulation, and reduce pain.
3. Posture Correction
A chiropractor can assess your posture and provide guidance on how to improve it. They may recommend specific exercises or stretches to strengthen weak muscles and promote proper alignment, helping to prevent future back spasms.
4. Lifestyle Modifications
In addition to hands-on treatments, a chiropractor can offer valuable advice on lifestyle modifications that can support your recovery and minimize the risk of future back spasms. This may include recommendations on ergonomics, exercise routines, and stress management techniques.
FAQ
Q: Can chiropractic care help with sciatic
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Best Shirondhara massage for you
Massage treatment consists mostly of physical (hands-on) procedures such as rigid or movable friction, muscle support, movement, and body tissue, which are the scientific manipulation of soft body tissues.
Massage benefits:
A massage is usually done to increase the blood supply and lymph (lymph fluid, component of the system), muscle stress or flaccidity, relax or sedate the nervous system, and increase the tissue healing. For children and adults, therapeutic massage can be prescribed for the purpose of:
• Elimination in stress and rigidity
• muscle spasm relief
• maximize versatility and breadth of the mobility of joints and limbs
• improved freedom of movement and productivity
• stress control points and absolute stress; relaxation induction
Massage types:
Therapeutic massage: a therapeutic massage relieves musculoskeletal discomfort and pain by tissue and muscle manipulation. This massage style also uses sports massage therapies, deep tissue massage, and Swedish massage to alleviate pain and relaxation. People are looking for this form of sports, therapy, or relaxation massage.
Tension and muscle aches are relieved from the back, spine, shoulders, and other body areas by a therapeutic massage. Clients also experience increased sleep quality, decreased anxiety, and decreased tiredness following massage with relief from discomfort.
Therapeutic massage Gold Coast focuses on sports, deep tissues, and muscle rehabilitation. Therapy: Gold Coast. Many of the Gold Coast Massage Remedial Practitioners are exceptionally trained and experienced. They all understand anatomy and physiology very well, which is immense when putting the body in our care.
They use remediation, trigger point therapy, myotherapy, and myofascial release to have a result-based treatment. You should not experiment if you are dealing with some critical pain. Therefore, too specialized therapists have access to high-quality therapies that remove pain for good.
Remedial massage: Remedial massage can relieve multiple ailments and illnesses, including headaches, knee pain, insomnia, and arthritis—remedial massage. Massages will be highly helpful for a wide variety of patients, combined as part of our recovery services or used alone.
The Remedial Massage Gold Coast is a general procedure used to relieve the soreness, suffering, and all kind of fractures to continue to undergo in our day-to-day lives. Gold Coast Remedial Massage is a diverse procedure incorporating a variety of methods, including:
Therapeutic Process
o Massage with soft cotton
o Massage Deep Tissue
o Unleash Therapy Stage
o Release myofascial
o fitting
dry nightmare
This remedial massage method operates on weakened or distressed bodies, soft teaching, or joints. Remedial massage can help increase blood supply to and from weakened muscles and joints that can eliminate overtime contaminants. find more information Wellness Centre
Many people get a remedial massage near me and go to the therapist with a history of their own. Before you have an appropriate recovery strategy, you can objectively analyze your physical health, address the initial biomechanical disorder and the effects. Depending on the care decision and the problem demands, the methods should be applied effortlessly or forcefully, intense or shallow.
#therapeutic massage gold coast#massage west end#therapeutic massage near me#Remedial massage gold coast#ayurvedic diet
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Michael Ricketts
45 Lancashire Dr, Mudgeeraba QLD 4213
0488 841 903
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Gold Coast's Choice for Physio Excellence
We are the best choice when it comes to exceptional physiotherapy on the Gold Coast. Our staff of skilled physical therapists shows each patient through their individual path to recovery and maximum health by fusing knowledge and compassion. We customize our method to address specific requirements, from sports injuries to chronic states, making sure that every session is productive and empowering. Select excellence. For all of your Gold Coast physiotherapy needs, select us.
We are deeply engaged to health and wellness here on the busy Gold Coast, where golden sands meet sun-kissed waves. We are satisfied to serve people in the region, including Palm Beach, Burleigh, and beyond, as the top option for exceptional physiotherapy care. Our community’s varied requirements are catered for in our physiotherapy services, which provide each person who enters our doors with individualized manner and sympathetic support.
Gold Coasts Choice for Physio Excellence Gold Coasts Choice for Physio Excellence
At Physio Gold Coast, we think that our clients should be unsupervised to reach their fitness and health purposes. Our group of knowledgeable physiotherapists is here to support you at every stage, even if you’re treating a chronic illness, recuperating from a sports damage, or just looking to enhance your physical well-being. We assist our clients in overcoming pain, encouraging their range of motion, and enhancing their general standard of life by using cutting-edge methods and evidence-based therapies.
Our physiotherapy clinic, located in the appealing community of Palm Beach, provides a peaceful haven where recapture is the main focus. Our Physio Palm Beach location offers a tranquil atmosphere for rehabilitation and recovery, tucked away amid the scenic coastline. We enable our clients to recover strength, function, and vitality by putting a strong attention on individualized medical care plans and personalized care.
Gold Coasts Choice for Physio Excellence Gold Coasts Choice for Physio Excellence
Our Gold Coast remedial massage services provide a recovery haven from the stresses of everyday life for people in requirement of rest and renewal. To ease stress, lessen discomfort, and increase profound relaxation, our licenced massage therapists combine cutting-edge techniques with a gentle touch. Our remedial massage medical care are made to calm the body and mind, even if you’re trying to relax, managing chronic pain, or recovering from an damage.
We are committed to helping people with discapabilities achieve their wellness and health purposes, and we take pride in offering NDIS physiotherapy services. With NDIS participants, our group of skilled physiotherapists creates individualized care strategies that are tailored to their individual needs and aims. We are dedicated to assisting our clients in thriving and flourishing, even if that means increasing mobility and independence or enhancing their general standard of life.
Our physical therapy office is a ray of hope and recovery in the thriving Burleigh community. Our Burleigh physiotherapists are accessible to assist you in attaining wellness, even if your aim is to manage a chronic illness, recover from surgery, or just enhance your physical performance.
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Malama Therapy
22/45 Lancashire Drive, Mudgeeraba, Qld, 4213
488841903
[email protected]
http://malama.net.au
Gold Coast massage service is Malama Therapy who is a mobile massage Gold Coast service which delivers a calming sense of peace and deep relaxation.
Massage Gold Coast also releases any tension which allows energy to flow more freely for you to feel physically re-energised and rejuvenated. This is our holistic approach to balancing your body, mind and soul at Malama Therapy Gold Coast massage and Massage Gold Coast services.
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
8am - 8pm
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Colombia 2019: Main Places & Caribbean Coast
From: 03/11/1019
To: 29/11/2019
Gone are the days when Colombia was considered as one of the most dangerous countries where people usually avoided going. We have news for all the travel-lovers that now Colombia’s time has surely changed. Now it has become the “a-must-to-go” place for the tourists. Situated on the northern side of South America, it also has some territories and lands in North America. It is a favorite spot for tourists to spend their time along its coast.
With its interesting cities, green jungles and picturesque beaches, this country has it all. It is so diverse in every aspect, that it is known as the country of several nations. More and more tourists are now backpacking to their journey of exploring Colombia.
We have made a list of all the places for the people who want to travel and sightseeing Colombia. If some of you guys are choosing a destination to travel, need not to worry. We have got you covered.
Bogota
It is known as The Athens of South America. The capital city of Colombia is so vast and a busy city that people get in the awe of this place. It had once a bad reputation but now it has made itself the most visited places in Colombia. From La Candelaria to the Gold Museum, this city is also offering you to visit a strange salt cathedral of Zipaquira. It also offers you great street art, if you just scroll around the roads of this city. Nevertheless, you will be able to eat tremendously well in this city. Considered one of the most successful restaurants in Colombian history, Andres Carne de Res was a great experience that you should try.
Barranquilla
This city is rich with the Caribean culture and the people here are considered as the most beautiful ones. Late night parties and salsa dancing are included in its night-life, as it has lots of beach clubs and bars. Carnival celebrations here are must to attend because it is the most famous in Barranquilla. There is a zoo which has 500 kinds of animals from all over the world. Also, the beaches here are full of locals and tourists all around the year.
Santa Marta
This city is the oldest in America, which was founded in 1525 by Spanish. The architecture and cathedrals are something that cannot be missed. The best thing about this city is that it is situated near Tayrona National Park which is full of wildlife and some spots where people do camping. There is a public market which is known as the authentic Colombian market. Oh, and you just cannot miss the Historic City Centre, if you love to know about the history of this place.
Taganga
This is a small fishing village which is only 0 minutes away from Santa Marta. Doesn’t it sound exciting? Well, it should, because it has a picturesque view and tons of things to do here. You can learn Scuba diving there, that too at a very reasonable price. Of course, you can go fishing when you are in a fishing village. You just have to ask local fishermen there or book a tour with the travel agency. You cannot miss the opportunity of watching sunsets over the water. A truly mesmerizing view to watch.
Palomino
This beachside town is getting very popular amongst the tourists and is now a mandatory stop on the trail. You can go tubing in the Palomino river which is the popular activity there. The Palomino beach is the gorgeous one to spend some time sunbathing there. But don’t forget to have some massage service from the hotels on the beach.
Minca
This is also a small village in the mountains that relaxes you in its lush green environment. There are two waterfalls of Pozo Azul and Marinka in which you can go for a dip and get yourself refreshed. There is also a gorgeous viewpoint which can be reached through three-hour long hiking. But if you are not a fan of hiking, Mototaxis are also available for such people. There is a Coffee and Cacao Farm that has the best quality of cacao in Colombia. If you are fond of birds, you can go with the expert David for the birding tour.
Cartagena
It is the most visited spot because of having many direct flights and ship visits. This place was found in 1533 which is famous for the colonial old town, pretty decorated balconies of the houses, cobbled alleys, and vast churches. It is full of crowds everywhere because of having a relaxing atmosphere. A place where you can go slow and just enjoy being in the present. Cheese-filled arepas and fresh lemonade is something you get from every food vendor there. There is a mud volcano in Cartagena where you can float and have a small massage service there.
Medellín
Medellín is the capital of the Antioquia region, where it is possible to see this unique culture, with different habits ranging from the behavior of its inhabitants to cuisine. Once in the city, be sure to try the “Bandeja Paisa“, the typical dish of the region. Nevertheless, it is a great idea to do the “BEST STREET FOOD TOUR MEDELLÍN” experience. In addition to all this historical wealth related to the city, Medellín also presents the best Colombian night. With wonderful restaurants, bars, and night clubs. Regarding that, a good experience to do is the “Live the Nightlife Rooftop Pub Crawl” option. It was stupendous. The city wins in spite of its neighbors when the analyzed items are style, quality, and variety. We recommend doing both “History Graffiti art and the Comuna13” and “Caminata Histórica por el Centro” experiences.
Cali
You won’t believe but it is the third-largest city of Colombia which has a bad reputation for many crimes there. Despite all that, it is a fun and lively city where you’ll remain safe if you exactly know where to go. Here, Salsa dancing is mandatory so go and learn that dance. You can even watch a salsa circus there which is named Delirio. There is also a cat park there, where you can see many cat statues in the park painted by the local artists.
Armenia
This place is like having a slow and relaxing time there if you are too tired from traveling to other places in Colombia. There are so many coffee shops at every nook and corner of the place. The famous Gold Museum is located here in Armenia. The entry to this museum is totally free. Eat at La Fogata which is a very old place serving food to its citizens. There is a beautiful botanical garden by the name of Parque de la Vida where you can just stroll and enjoy your time.
Montenegro
Do you know what is it famous for?
For other outdoor activities. This little town is filled with natural aura where you can have some rejuvenating time. There is a bamboo paradise where you can freshen up your love for nature. There is also some thrill and adventure for tourists. Globos Colombia is the name where you can have a hot-air balloon ride and marvel at all the breath-taking landscapes. This place also offers a recreational water activity of rafting on the boats. Sounds exciting!
Quimbaya
It is such a small place in Colombia that can be explored within a day. There aren’t many accommodation places so tourists make a little stop here just for resting and munching on small snacks. There is a Panaca Park for little kids for interaction with the animals. If you want some more nature, go to the “Birdwatching in Quindío-Colombia Hotspot” experience for a bird watching and coffee farm.
Filandia
It is one of the most traditional Colombian coffee towns. The roof of the houses here is all tiled and colored in oranges, greens, and blues. It looks stunning. There are so many coffee farms that have road track for cycling! Yes! All the cycling lovers can spend some time here with a bicycle. If you want to have a perfect view of nature, just head to La Colina Iluminada. You can have the tastiest food at Helena Adentro with so many creative dishes. There is also a secret double waterfall that is located inside a private land.
Salento
This is also a small town in the area of Coffee Triangle. Tourists go there for chilled vibes and experience the local culture. You can go hiking in Cocora Valley. The track is so gorgeous that you’ll have a wonderful time while hiking. Just take lots of water with you and some snacks. You can find fresh Trout in every restaurant in Salento. You can also take a tour of Coffee plantation of the famous Don Elias produces coffee by hand and is sold to all the visitors. The stunning eco-farm, La Serrana, is a wonderful retreat and is affordable by everyone.
Recommendations
What To Pack For This Tour?
– Two pairs of jeans;
– Two pairs of shorts;
– One bathing suit;
– Six T-shirts or tops;
– One flip flop;
– One pair of walking shoes;
– Six pairs of socks;
– All the items of skincare;
– One towel;
– Bodysprays and mist;
– A small medical kit that includes band-aids, antibacterial cream, pain killers and hand sanitizers;
– Some plastic bags;
Stay Safe In Colombia
It is pretty much safe here but still needs a bit of caution while visiting Colombia. There isn’t any kidnapping activity here but petty crimes are done here in this place, especially at night. Don’t show off your valuable items like a camera or mobile phone. Don’t stroll around the unknown places at night. Stay away from drugs. Because you will get yourself in a critical situation in Colombia. Also, get yourself all the duplicate copies of your personal documents. Don’t trust anyone that seems shady to you, even if it’s a taxi driver. Always buy good travel insurance. It will protect you from theft, injury or other mishappenings.
One last thing. Never do something that you do not do at your home!
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