#mkestrong

[phoole]

Going for a walk in the days of #coronavirus is like performing at a #renfaire: we're super cute, passersby are concerned, and it's difficult to breathe! #coronacuties #team #together #mkestrong #inthistogethermke https://www.instagram.com/p/B-dQGc9gOU7/?igshid=cubdegn2tpej

[how2savealyfe-blog]

This is what community advocacy looks like! Thank you, supporters! 🙌🏼👏🏼 #standunited #milwaukeestrong #mkestrong #support #advocacy (at Hoan Bridge)

[e-gramza]

If you haven't seen @bodyfuelmke latest outdoor park workout series.. Check out the Journal Sentinel In Motion & Breathe sections. Thanks Angela Peterson of the Journal Sentinel! #MKEStrong #BodyFuelMKE #FeelBetterNOW #FUELyourBODY #HIIT #BrewSweaty #AreWeRunningToday #EveryoneSTRONGER #StrongerEveryday

[bodyfuelinc]

Our all time favorite exercise to take out the days frustrations! Crank those Med ball slams! #MKEStrong #BodyFuelMKE #FeelBetterNOW #FUELyourBODY #IWill #BrewSweaty #SOREnotSORRY #SweatLife #StrongerEveryday #EveryoneSTRONGER (at BodyFuel Inc)

[nedastevic]

Reporting live from the fun festivities at Employee Recognition Week downtown MKE! Aside from being Gloria and inviting you to the Morning Glory Art Fair (Aug. 10th and 11th), I have unofficially become the "Puppy Whisperer." #Gloria #MorningGloryArtFair2019 #MorningGloryArtFair #NedaStevic #MKEStrong #MKE #414 #SupportLocalArts #puppy #PuppyWhisperer #PuppyWrangler #ILoveDogs #summerfestival #ArtFair

[kelsss27]

this made me instantly more happy, God bless MKE, you made me proud today :)

[jasonolejniczak-blog1]

A queen on her thrown. #mustlovedogs #waroncarbs #fitfam #alpha #alphaMKE #mkestrong

[gratitudesanattitude]

July 22, 2014

Leaving on a jet plane… back to Chicago then Milwaukee by car.  The vacation was a much-needed break in my routine.  At the same time I am anxious to get back into a routine.  Funny how that works.  I like to travel but when I am done, I am done.  I love my home and could never be a gypsy or constant world-traveler.  We had a great time enjoying the weather at the beach, at the pool, exploring the history of downtown Charleston and even getting hooked on Charleston’s newest claim-to-fame, Reckless – a horrible drama on CBS that’s only saving grace is that it is filmed in the city and you can catch a glimpse of the great sights every now and again. And I guess it is more palatable than their other show, Southern Charm.  Anyway, below are a few photos from the trip:

This is my little ghost crab I affectionately named Herman.  He was busy digging out his little hole and allowed me to sit and watch for about an hour until some kid walked right over all his hard work and scared him away. Damn kids!

Me and the bestie spending a morning at the beach.

So the College of Charleston is supposed to be the backdrop for this one but apparently our arms aren't long enough to get the building in the shot.  Trust me it is there and beautiful!

My aunt and I hanging out at Stars Rooftop bar for a belated birthday celebration for her.

And a beach selfie. This is my happy place (well besides the rows of grapes in Napa).  Who doesn't love the OCEAN?!?!

Last week I talked about how I have changed, and yes I tend to concentrate on the changes I have made in my exercise habits (as in, I HAVE to exercise just about every day or I go crazy). Vacation brought another pleasant surprise as we ended up joining a gym for the week to make sure that daily exercise happened (never. In. my wildest. Imagination. could I have imagined joining a gym on vacation, but I did it). It was great and in the process, I found a new song I can’t listen to without running/sprinting.  I love it and I can’t stop.  I heard it driving and almost had to pull over (ok, not really) And if you have been reading this blog for a while you know how much I enjoy the music of One Republic, so that helps too.  Anyway, I recommend this little number get added to your playlist – Love Runs Out, One Republic – which also brings today’s lyrics:

Oh, we all want the same thing. Oh, we all run for something. run for God, for fate, For love, for hate, For gold, for rust, For diamonds, for dust. I'll be your light, your match, your burning sun, I'll be the bright, in black that's makin' you run.

[phoole]

🎶 These are the caterers in our neighborhood 🎶 Inspirational quotes and pay-as-you-can meals for neighbors in dire straits are on the menu at this great place by us, @emerald_city_oz! #inthistogether #inthistogethermke #inthistogethermilwaukee #mkerepresent #mke #milwaukee #mkestrong #mkestrongertogether #lgbtqfriendly #wearefamily https://www.instagram.com/p/B-YEWkcAnak/?igshid=jb420pemyusv

[e-gramza]

Looking forward to our Grant Park HIIT-N-Hops tonight! #HIITnHops #MKEStrong #BodyFuelMKE #TravelingBeerGarden #BrewSweaty #fitness

[e-gramza]

HIIT-N-Hops is comimg to my old stompin' grounds! @sprecherbrewery Traveling Beer Garden will be @mkecountyparks Froemming Park on June 22. PUMPED! #MKEStrong #HIITnHops #BodyFuelMKE #TravelingBeerGarden Photo credit: @front_room_photo

[e-gramza]

Even when it rains, Life is Why! #MKEStrong #LIFEisWHY @amerheartwisc

[e-gramza]

Happy TGIF Eve! If you don't know, ask somebody! #MKEStrong #BodyFuelMKE #HIIT #Milwaukee #IWill @dg_graham @karebear_05 (at BodyFuel Inc)

[e-gramza]

Friday workout was bananas! #WORKOUTLikeWHOA #MKEStrong #TGIF #BananaSandwiches @dg_graham

[e-gramza]

Channeling inner beast mode to get this workout in! #MKEStrong #BeastWithin #StrongerEveryday #BeastMode #WorkoutLikeWhoa #TGIF (at BodyFuel Inc)

[bodyfuelinc]

Instead of giving them up completely, add some exercise to your weekly routine! #MKEStrong #BodyFuelMKE #FeelBetterNOW #FUELyourBODY #EveryoneSTRONGER #StrongerEveryday #SweatLife #AreWeRunningToday #RockYourRide #FitFam #BrewSweaty #IWill #IWillWhatIWant (at BodyFuel Inc)