#miniloop

[spoopyfitti]

On Sunday I did a leg workout. Then on Monday I rode my bike for an hour and 20 min with my sister! It was the first time I rode a bike since I was in high school, it was so fun. My legs are super sore now though.

On another note, I graduated last week!!! Ya baby!!! 🎉 🎊 🎈 🍰 💗

Legs

10/09/22

Shoulder rotations 40

Hip rotations 40

Squats 50

Inverted shoulder press 15

Bicycle sit ups 50

Squats w/barbell and miniloop 75lbs

15, 17, 18

Bulgerian split squats

40 lbs: 10, 12

50lbs: 10, 10, 10

Russian deadlifts

50lbs:8, 8, 8

Stretch 10 min

Meditate 5 min

[zendaljepit]

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a tiny miniloop from minilog 3

[gezayafitness]

Gezaya Mini Loop Resistance Bands

[flexhauk]

Mini Loop Resistance Booty Exercise Bands

I highly recommend using bands to warm up and to burnout your legs when doing leg day!

[justgetfitnikki]

A Saturday workout for you!! Who is working out today? Join my 90 day HOME 🏠 challenge today TODAY 🚨 link in bio! All you need is a mini loop band & a pair of dumbbells or canned goods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡get a 12 week home program 🔸 access full length workout videos ⚡live workshops (how to calculate your macros, how to meal plan, and more)! 🔸240+ recipes with macros & calories ⚡Members only LIVE workouts 🔸Nutrition videos ⚡A Facebook group ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongerwithnikki #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bodyweightworkouts #justgetfitworkout #miniloop #miniloopbands #bodyweightexercises #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[minischmidtblog]

// OOOOO #rainbooooow 🌈 • www.minischmidt.de • #minischmidt #miniloops #fruitloops #cutecereals #händehoch #wochenende #rainbowday #regenbogenringel #buntistgesund #colorfulllife #fimofood #sweetloops #löffelkunst #polymerclaycolormixing #miniatureart #miniaturkunst

[zakrslekralikyamorcata]

Malinký miniloop... https://www.instagram.com/p/Cf12fi_o1cQ/?igshid=NGJjMDIxMWI=

[mocfactorystore]

New Post has been published on https://mocfactory.com/product/moc-12862-lego-gbc-lifting-cup-miniloop

MOC-12862 Lego GBC Lifting Cup Miniloop

MOC-12862 Lego GBC Lifting Cup Miniloop

This is a lego GBC (Great Ball Contraption) miniloop, it’s a smaller model of a full-scale GBC module. It is the right dimension to maintain in your desk and it may be powered by a motor or a hand crank.

[ye77a]

Coffee timers #miniloops #view#ye77a

[spoopyfitti]

I prepped chicken soup for the week. It came out pretty good. My first workout of spring is listed below. ⬇️

Legs

3/25/23

Shoulder rotations 40

Hip rotations 40

Pistol squats

10, 10, 12

Back bow 1 min

Diamond push ups 12

Bicycle sit ups 50

Barbell squats with miniloop 75lbs

12, 12, 12

Russian deadlifts

55lbs: 10

75 lbs: 8, 8

Barbell glute bridge

85 lbs: 6, 6, 8

105 lbs: 5, 6

Stretch 15 min

[ryansidiotblog]

Gameboy miniLoop #4? https://www.instagram.com/p/BzTdZpEngb1/?igshid=4annt0a03hmf

[gezayafitness]

Gezaya Mini Loop Resistance Bands.

[thatpetplace]

How adorable is this mini loop rabbit?! 🐰 #thatpetplace #thatfishplace #bunniesofinstagram #bunny #miniloop #smallpet https://ift.tt/2rg2dep

[justgetfitnikki]

What are your BIGGEST challenges 🚧 when it comes to working out ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uncertainty with how to workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accountability? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Equipment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TELL ME, So I can help! 🤗♥️ . . . Don't forget to save this lower body band workout from Hawaii! Drinking my @womensbest ⚡ . PS. I'm doing a LIVE Instagram workout tomorrow (which is Saturday in case you didn't know 😂) @ 3pm PST! No equipment needed! . Who is coming?? ⤵️ . . . . #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bodyweightworkouts #justgetfitworkout #miniloop #miniloopbands #bodyweightexercises #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[minischmidtblog]

// OOOOO #rainbooooow 🌈 • www.minischmidt.de • #minischmidt #miniloops #fruitloops #cutecereals #händehoch #wochenende #rainbowday #regenbogenringel #buntistgesund #colorfulllife #fimofood #sweetloops #löffelkunst #polymerclaycolormixing #miniatureart #miniaturkunst

[sharonamurphy]

This all-weather bicycle highway could fulfill the dreams of bike commuters everywhere

Architect Richard Moreta has unveiled MINILOOP, an enclosed cycleway that, if built, would be a dream come true for bicycle commuters. Envisioned as the “ideal zero-emission transportation system,” the MINILOOP circuit is designed to harness renewable energy and supply excess power to the local city grid. Geared to satisfy even the most fair-weather cyclist, the cycleway would be enclosed in a weather-resistant elevated pipeline system and cater to bicycles and electric bicycles. Inspired...