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indiamedicaltourism · 10 months ago

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Nutrient-Rich Foods for Strong Bones and Supple Joints

Maintaining the health of our bones and joints is important for mobility and overall well-being, especially as we age. Brittle bones and tight joints may have a major impact on our lifestyles. It can cause discomfort and restrict our ability to move. People may take proactive actions to preserve their bone and joint health by understanding these essential factors and applying practical techniques, which will improve their overall well-being and energy.

What are the causes of Brittle Bones?

Brittle bones, or osteoporosis, can be caused by several conditions, including:

Low Calcium Levels: Calcium is required for bone strength, and insufficient calcium consumption can result in weakening bones that are prone to fracture.

What are the causes of Joint Weakness and Immobility?

Joint weakness and immobility can be caused by several different reasons, such as:

Arthritis: It is an illness that causes inflammation of the joints, resulting in pain, stiffness, and limited movement.

Obesity: Excess body weight puts more pressure on the joints, causing wear and tear and an increased risk of joint diseases.

Foods That Improve Bone Health:

To keep your bones healthy, people should eat calcium-rich foods like:

Dairy items include milk, cheese, and yogurt.

Leafy green veggies, including broccoli and kale

Fortified meals, such as tofu and morning cereals.

Nuts and seeds, such as almonds and sesame seeds.

Doctors may also offer supplements like calcium and vitamin D to help improve bone health.

Foods and Supplements for Joint Suppleness:

To improve joint health and suppleness, try to include the following foods and supplements in your diet:

Fatty fish like salmon and mackerel are rich in omega-3 fatty acids and have anti-inflammatory qualities.

Turmeric is a spice with strong anti-inflammatory properties.

Ginger is recognized for its anti-inflammatory and pain-relieving qualities.

Supplements containing glucosamine and chondroitin may improve joint function and reduce discomfort.

What are the essential Nutrients for Bone Health?

Calcium:It is important for bone health because it serves as a key ingredient for creating and maintaining healthy bones. It contributes significantly to bone density and strength, hence promoting total skeletal integrity. Adults normally require 1,200 to 1,800mg of calcium per day to maintain bone health. Calcium-rich foods include milk, cheese, and yogurt, as well as green leafy vegetables like kale and broccoli. Maintaining an appropriate calcium intake throughout life is important for preventing bone-related illnesses such as osteoporosis.

Vitamin D: It is essential for healthy bones because it helps the body absorb calcium. Adequate vitamin D levels are necessary for keeping strong and healthy bones. While sunshine is the major source of vitamin D, it may also be received through food, including fatty fish like salmon, fortified dairy products, and vitamin D tablets. Adults normally require 15 to 20 micrograms of vitamin D per day to maintain bone health and avoid deficits.

Magnesium: It contributes strongly to bone mineralization and density, which is important to bone health. Adults are advised to aim for a daily magnesium intake of 400 to 800mg to maintain strong bones. Nuts, seeds, whole grains, and leafy greens such as spinach are excellent sources of magnesium. Incorporating magnesium-rich foods into your diet can help keep your bones strong and healthy, lowering your risk of bone problems like osteoporosis.

Vitamin K: It is needed for bone metabolism and calcium control, which helps to maintain bone health and density. Adequate vitamin K consumption is of the utmost importance for long-term bone health. Adults normally require around 80 micrograms of vitamin K each day to maintain bone health. Leafy greens like kale and spinach, as well as broccoli and Brussels sprouts, are good sources of vitamin K. Including these items in your diet will help maintain enough vitamin K consumption while additionally supporting strong and healthy bones.

Vitamin C: It is needed for collagen formation, a key component of bone structure. Maintaining good bone health and integrity requires an adequate consumption of vitamin C. Adults are recommended to aim for a daily vitamin C intake of 500 to 3,000mg for improved bone health. Citrus fruits, strawberries, bell peppers, and kiwi are great sources of vitamin C. Incorporating these vitamin C-rich foods into your diet will boost collagen formation and improve overall bone health.

Potassium: It helps neutralize the acids that deplete calcium from bones, which improves general bone health and density. Adequate potassium consumption is essential for maintaining good bone health and avoiding bone-related illnesses. For better bone health, adults should consume 4,000 to 6,000mg of potassium per day. Bananas, oranges, potatoes, and avocados are good sources of potassium. Including these potassium-rich foods in your diet will help you maintain strong and healthy bones, thereby improving overall bone health and integrity.

What is the Nutrient-Rich Foods for Strong Bones and Supple Joints?

Green Vegetables:

Green vegetables such as kale, spinach, and broccoli include calcium, magnesium, and vitamin K, making them beneficial for bone health. Add them to salads, smoothies, or stir-fries for a nutritional boost.

Fresh Fruits:

Fresh fruits such as bananas, oranges, and kiwis include vitamin C and potassium, which promote bone health. Enjoy them as a snack or mix them with your morning cereal or yogurt.

Dairy Products:

Dairy products such as milk, cheese, and yogurt include calcium and vitamin D, which are essential for bone health. Choose low-fat or non-fat types to maintain your bones healthy without too much-saturated fat.

Fatty Fish:

Fatty fish like salmon, sardines, and trout include omega-3 fatty acids and vitamin D, which improve bone density and joint health. To get the most advantages, eat fatty fish at least twice a week.

Nuts and Seeds:

Almonds, walnuts, flaxseeds, and chia seeds contain calcium, magnesium, and phosphorus, which promote bone health and strength. Enjoy them as a snack or sprinkle them on salads and cereal.

Whole Grains:

Whole grains, such as brown rice, quinoa, and oats, provide magnesium and other components that promote bone health. Replace refined grains with whole grains to increase your bone-nourishing nutrients.

What is the cure for Joint Immobility and Joint Pains?

While there is no one-size-fits-all solution to joint immobility and pain, various treatments can help reduce symptoms and restore joint function, such as:

Exercise: Regular physical exercise is essential for controlling joint immobility and discomfort. Low-impact workouts such as swimming, cycling, and walking may help enhance joint mobility while putting minimal load on the joints. These movements serve to strengthen the muscles around the joints, increase flexibility, and reduce stiffness.

Weight Management: Maintaining a healthy weight is important for reducing stress on the joints, especially weight-bearing joints like the knees and hips. Excess weight can increase joint discomfort and cause joint immobility. People may achieve and maintain a healthy weight by eating a well-balanced diet and exercising regularly, reducing pressure on their joints.

Medications: Over-the-counter pain medications like acetaminophen and nonsteroidal anti-inflammatory medicines (NSAIDs) like ibuprofen may help with joint discomfort and inflammation. In certain cases, prescription medications may be required to treat severe pain or underlying inflammatory conditions.

Physical Therapy: Working with a physical therapist can help people with joint immobility and discomfort. Physical therapists can create specific exercise routines that enhance joint mobility, build muscles, and decrease pain. They may also use manual therapy, stretching, and modalities like heat or cold therapy to treat symptoms and enhance joint function. Regular physical therapy sessions can give continuous assistance and guidance for best joint problem management.

Expert Opinion from World's Best Bone and Joint Specialist:

Individuals seeking to maintain maximum bone health and joint suppleness should seek expert advice from world-renowned bone and joint specialists. These specialists have considerable experience diagnosing and treating a variety of bone and joint diseases, enabling them to provide specific recommendations based on individual needs.Also, these doctors create complete treatment plans that include medication, physical therapy, lifestyle changes, and, if required, surgical procedures. Their knowledge guarantees that patients receive the most effective and suitable treatment for their bone and joint disorders.

People in search of the best orthopedic surgeon in India can read about these detailed details on orthopedic experts' qualifications, experience, and patient feedback. Individuals can make more educated healthcare decisions by looking into these resources. Having access to excellent orthopedic treatment is essential for properly treating musculoskeletal disorders.

Maintaining strength, flexibility, and overall health involves feeding your bones and joints nutrient-dense meals. Calcium, vitamin D, magnesium, vitamin K, vitamin C, and potassium-rich foods can help you maintain healthy bones and joints throughout your life. Remember to eat a well-balanced diet rich in nutrient-dense foods to maintain strong bones and flexible joints for a lifetime.

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Source: https://alafiyameditour1.blogspot.com/2024/03/nutrient-rich-foods-for-strong-bones.html

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stuckthemarket · 10 months ago

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Benefits Of Cow Ghee

If you go back in time and remember your childhood days, our elders used to say, "Desi ghee me he swad hai’. It was said for a reason. Gir Ghee, also known as Desi Ghee, is made from desi cow, a kind of cow that was found in earlier India. People in ancient times used to buy Gir cow ghee, as high-quality ghee is extracted from Gir cows. It is filled with nutrients. Gir cow ghee is used to treat burns and is effective for the skin. Gir cow ghee produces A2 ghee, whereas regular ghee produces A1 ghee. A2 ghee is rich in nutrients when compared to regular ghee. There are many benefits to gir cow ghee.

Benefits of Gir Cow Ghee

Here are some of the benefits of consuming gir cow ghee:

1. Enhances Digestion

Gir cow ghee contains gastric juices, which contain enzymes that decompose food into uncomplicated molecules that improve digestion. It also helps with the problem of constipation. People used to drink warm milk, mixing a tablespoon of ghee with it, as it benefited digestion. It is preferred to have desi ghee or gir cow ghee with an empty stomach; that is too early in the morning.

2. Beneficial for immunity

Gir cow ghee is known for boosting immunity, just like chickpeas. Vitamins like A2, D, E, K, and Omega 3 are known for enhancing the immune system. Gir cow ghee contains these vitamins and improves the immune system. Some people also consume chickpea puff snacks as a part of their diet to boost their immune systems.

3. Good for cooking

As we know, people in ancient times used gir cow ghee as a mandatory part of their diet. They used the ghee for cooking the majority of the dishes. It was used for better nutrient absorption.

4. Works well on the skin

Gir cow Ghee is one of the best things for good, healthy skin. It holds the property of anti-ageing. It works as a natural moisturizer for the skin without any side effects. People in olden times used tobuy Himalayan pink salt for better effects on their skin. Our grandparents suggest we apply it to our lips before going to bed for soft, pink lips. Applying ghee once a week to your face will brighten your skin. It is also a combination of fatty acids, antioxidants, and vitamins, which help reduce dark circles as well. Putting it on your face overnight helps you attain good, healthy, and bright skin. It can also be beneficial if mixed with other things. For example, a mixture of honey and ghee will help you reduce wrinkles and dark circles on your face.

5. Fosters bone development

Consumption of gir cow ghee improves one's bone health. It reduces the problem of joints. These were some of the benefits that one can attain through the consumption of gir cow ghee. Try to include as much grated cow ghee as possible in your daily diet to obtain these benefits.

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lorex450 · 1 year ago

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Joint Pain Relief with Ortho Ayur The Natural Solution for Healthy Joints

Long before conventional medicine, natural nutrients and supplements were used to help with healing for many different conditions. Arthritis affects many people during their lives, and Ayurvedic medicine may offer some remedies that can alleviate some of the painful symptoms that arthritis causes. This includes also are you a product from Lorax Ayurvedic that has very real results for arthritis sufferers.

Fish Oils

Fish oil contains omega 3, and this is known to be anti-inflammatory. It is able to block some of the issues that lead to inflammation and can help reduce joint tenderness and pain. It does tend to be more successful for those with rheumatoid arthritis rather than osteoarthritis, but there are studies to show that it can help with both. Fish oils have DHA and EPA, and to be therapeutically effective, this needs to be at least 30% concentration. It is recommended that you take 500 mg a day.

Turmeric and Curcumin

They are pretty much interchangeable terms because curcumin is an ingredient in Turmeric, and again, it is recommended for people who are suffering from arthritis because it does offer inflammation-relieving properties. It can also dull the pain signals being sent to the brain. The best way to use turmeric or curcumin is in a cream topical application. You cannot take turmeric if you have any blood-thinning medications, such as warfarin or heparin.

Ortho Ayur

Reducing inflammation is a key part of targeting arthritis, and Lorex Ortho Ayur oil, available from Lorax, has been designed to harness the power of three herbs called Gandhpura, Kapur and Nilgiri Oil. Each of these has pain-relieving and anti-inflammatory properties, and the combination of the three creates a powerful massage oil that can be applied topically to help gain some relief from the pain caused by arthritis. The oil can be applied twice a day, both in the morning and at night or straight after having a bath.

Vitamin C

Vitamin C is a water-soluble vitamin, which means it’s very hard to overdose your intake because anything not required for your body is simply eliminated via your urine. Taking vitamin C supplements is good for healthy joints, preventing inflammation and maintaining connective tissues. Various research has been carried out that suggests there are benefits to impeding the progress of cartilage loss and helping stop the degeneration of tissues in the joints.

Calcium

Calcium has a long association with bone health, and if you develop either osteoarthritis or rheumatoid arthritis, you are also at a greater risk for osteoporosis, which is where the bones become fragile and easy to break. Calcium is good for osteoporosis and, therefore, should be consumed if there is any possibility that you have arthritis or any other condition of the bones. Much calcium can be consumed in a standard diet, with both milk and cheese playing a vital role, but you can also supplement calcium tablets which are best taken alongside a vitamin D supplement to increase bone health and better help the calcium become absorbed into the system

#health products #Ortho Ayur

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iheartvintage1 · 2 years ago

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Check out this listing I just added to my Poshmark closet: 3X Milk-Bone Good Morning Daily Vitamin Dog Treats HEALTHY JOINTS - NEW READ.

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nyortor · 2 years ago

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Proper And Valuable Knowledge About Best Collagen Protein

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justhewayfaringstranger · 4 years ago

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Aesthetic cover by: @otellosdeath

-Disclaimer- Despite the biblical inspiration (as I am a Christian witch), I have tried to make the ritual as inclusive as possible, so that it can be used by anyone.

☼ Milk & Honey ☼

Milk and honey recalls the biblica image of a perfect land so fertile its green hills flow with honey dripping from its hives, like liquid gold in the sunlight. A spacious land covered with pink hawthorn, red cyclamen, and white rockrose. There are the flowers of its myriad wild fruits, and the warm valley air smelling of their nectar.

This ritual is therefore meant for: Peace, prosperity, success, fertility, thanksgiving.

Associations: It is a ritual linked to spring and the sun.

Colors: white, yellow, gold.

When: There is no fairer time than another to do it. Made in the hottest hours of the day, when the sun is at its peak it could be a little more powerful, but do it whenever you want or need it.

Ingredients:

2 tablespoons of honey (about 50g) - sweetness; representation of gold.

Half a cup of milk (about 125ml) - prosperity; success; protection; nourishment. If you don't like milk from an animal or are sensitive to dairy, you can use any other type of vegetable milk associated with your intentions (e.g. soy milk is great for job success).

Your favorite incense (if you do not have or cannot use incense, replace it with essential oil of your choice or olive oil).

A white candle on which you will engrave a symbol or seal that corresponds to your intentions.

A gold-colored candle (also yellow or white is fine) to clean the space, give more push and power.

How to cast:

After having dosed the two ingredients separately, mix them together in a container until a homogeneous mixture is obtained. If you prefer the mixture to remain denser, you can use yogurt.

When the mixture is ready, ignite the incense and pass the mixture into the smoke (if you don’t have or cannot use incense, pour three drops of essential oil of your choice or olive oil into the mixture).

Say: I make this offering to (the earth, your divinity, the universe, ancestors, etc.). As tank for the many blessing I have received and those I shall some day receive. I know mote it be.

Light the candles (if you are doing this spell for a particular reason (you want work or school success, because you need economic peace, you want to thank your divinity for something in particular etc.) you can write your intention on a sheet of paper and burn it in the candle flame. It isn’t necessary, but it can be useful to center your intentions).

Apply the compound obtained on the root and length of the hair accompanying the action with gentle massages. Continue to massage for a few minutes (the mask should be applied to dry hair before shampooing).

Leave on for about 15 minutes, covering your hair with a bathing cap or plastic bag.

While you wait, you can relax and meditate, write on your book of shadows, do other spells, sit in the sun, draw, or do your chores while listening to the music that you remember the spring / summer, the sun or your divinity etc. anything related to the sun, light or spring / summer is fine.

After the laying time, rinse the head thoroughly, taking care that all the product is removed, to avoid the appearance of unpleasant halos after drying. Then proceed to wash your hair with your usual shampoo.

When you are finished, blow out the candles and instead let the incense burn (let it consume itself).

WORNING!

If the scalp is irritated, avoid applying this hair mask by consulting a specialist doctor.

Check that you are not allergic to any of the ingredients (even if you use essential oils instead of incense).

If after applying the hair mask nourish a sense of irritation, rinse the head thoroughly and do the shampoo again.

OTHER USES: If you don't want to cast this spell / ritual as a hair mask, you can change the way you use it: you can then use it as a face / body mask or as a drink, keeping the rest of the ritual unchanged. Note: if you use it as a drink, don’t use essential oils or olive oil inside. As said before, if you don’t want or cannot use incense to purify the mixture, if you have to ingest it, use cinnamon or vanilla instead of incense.

If you use it for hair, know that:

Honey deeply moisturizes the hair, in fact it is the ideal ingredient for brittle and dry hair that needs nourishment from the roots to the ends, regaining softness and lightness even to the touch.

Honey strengthens the hair and thanks to its restorative properties it repairs the internal breakages of the hair. For this reason, the hair mask with honey and milk especially benefits hair that breaks, as it is weakened by the action of external agents such as the heat of the hair dryer and plates, the constant washing, the action of the sun.

In addition, honey restores the dull and dry hair to new shine and radiance, giving the face even more vigor.

Honey has a prolonged action over time so it is sufficient to apply this type of hair mask once a week.

If you use it as a face / body mask:

Both honey and milk possess antimicrobial and cleansing properties. These properties are enhanced when the two are taken together. Numerous cleansers are prepared using milk and honey, because the mixture gives the skin a healthy glow. One can also enjoy a milk and honey bath, by mixing them in equal quantities in the water. The combination is often used in popular spas throughout the world.

If you use it as a drink, know that:

Help the digestion

Honey has long been known as a source of prebiotics, which are nutrients that stimulate the growth and development of probiotics, which are beneficial bacteria that grow and develop in our intestines and digestive system.

Prebiotics have demonstrated a stimulatory effect on bifidobacteria, a type of probiotic that is found in milk. The carbohydrates and oligosaccharides in honey promote the healthy and proper function of these beneficial bacteria that are essential for the healthy maintenance and function of the GI tract. When the bacterial balance in the digestive tract is good, it eliminates a number of irritating conditions, including constipation, cramps, bloating, and it prevents the development of detrimental bacterial growth!

Help the resistance:

A glass of milk and honey every morning is known to improve a person’s stamina. While milk contains proteins, honey contains the necessary carbohydrates required for effective stimulus of the metabolism. Milk and honey provides a boost in strength to everyone, including children and the elderly. Animal proteins from milk are broken down by enzymes into their basic amino acids, and are then reformed to create usable proteins for humans. The excess material in this transformation is then oxidized as usable energy. Proteins are an essential part of the human diet, and honey helps to stimulate their metabolism!

Help Bone Health:

As research on honey continues, it is gradually becoming clear that honey acts as a carrier and a transport of nutrients from food throughout the body. Specifically, honey has shown itself to be integral in the body’s uptake of calcium, of which milk is a rich source. Therefore, consuming honey and milk together will not only give your body the necessary nutrient (calcium) to benefit your bone health, but also the nutrient to maximize the absorption of it into your body. Proper calcium levels can prevent conditions like osteoporosis and inflammation of the joints as we age!

Help for Insomnia:

Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together. Honey is one of the rare sugary foods that causes a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain. Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness!

Have Anti-Aging Properties:

The combination of milk and honey impacts not only the skin, but also the rest of the body, by making it agile and youthful. People in many ancient civilizations, including the Greeks, Romans, Egyptians and Indians, drank milk and honey to preserve their youth. Since milk and honey can help to ensure long life, the combination was known as “the elixir of life.”

The many antioxidant properties that occur when milk and honey are combined are the scientific explanation behind the anti-aging properties, because antioxidants attack the free radicals which so drastically affect the organ systems. They are also one of the primary causes behind skin degradation, wrinkles, blotches, and general failing health of your body’s largest organ, the skin!

It owns Antibacterial Properties:

Research has shown that milk and honey have a more pronounced effect on staphylococcus bacteria than milk or honey when taken alone. It is also believed that honey, added to warm milk, cures constipation, flatulence and intestine disorders. It is also good for treating respiratory disorders such as colds and coughs.

The benefits of honey and milk on the human body are so enormous that the phrase “land of milk and honey” meaning “a place which has plenty” is commonly used. Jerusalem is referred to as the land of milk and honey in the Old Testament, so they probably enjoyed a wealth of health benefits back then!

For all those interested:

The phrase “a land flowing [or ‘that floweth’] with milk and honey” appears 20 times in our King James Bible—

Exodus 3:8, Exodus 3:17, Exodus 13:5, Exodus 33:3, Leviticus 20:24, Numbers 13:27, Numbers 14:8, Numbers 16:13, Numbers 16:14, Deuteronomy 6:3, Deuteronomy 11:9, Deuteronomy 26:9, Deuteronomy 26:15, Deuteronomy 27:3, Deuteronomy 31:20, Joshua 5:6, Jeremiah 11:5, Jeremiah 32:22, Ezekiel 20:6, and Ezekiel 20:15.

Curiosity: X

Stay safe and follow your instincts!

Blessings !!

#witch #afro witch #bruja #brujo #brujeria #witchy #witchraft #sun witch #sun #honey #milk #kitchen witch #solar witch #light witch #christian witch #elements #elemental #elemental witch #green witch

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mymelodyheart · 4 years ago

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Starting Over Chapter 31 ~The Unravelling~

A phone rang sometime in the early hours of the morning. Claire knew it wasn't hers, and she remembered Jamie had turned his off. Thinking he must have a second phone she didn't know of, she didn't stir, too bone-tired after they'd made love twice more during the night. She felt Jamie get up, heard his footsteps as he switched it off, then he returned to bed, his hand slipping around her waist to pull her in. His chest against her back was warm and soothing, as Jamie softly kissed the nape of her neck. She smiled and snuggled closer, sleep pulling her back under once more.

When she woke, his arm was hot and heavy around her, and a hand possessively cupped her breast. Sunlight streamed through the windows, and she squinted at the bedside clock, to see the time. It was eight-fifteen, and in their books, they'd slept late. She carefully slipped out from underneath Jamie's hold and walked into the bathroom.

After a quick shower and pulling on Jamie's shirt, she made her way to the kitchen, retrieving the ingredients for pancakes and hiding the pizza boxes left by Rabbie. She remembered Geillis' love for deep-fried leftover pizzas and shook her head in disgust. Her friend had told her once it was the ultimate Scottish hangover and booze food. Ugh! No thank you, she muttered to herself, thinking of the high-fat content, not to mention the calories.

She was about to scoop some flour when Jamie hollered her name from the bedroom.

"What?" she shouted.

"Come back to bed!"

"No! I'm making breakfast!" she yelled out, tipping the flour into the sieve.

He bellowed something incoherent, but she ignored him, a smile tugging at the corners of her mouth. A few minutes later, his feet hit the floor, and she heard him trudge out of the bedroom. "Morning," he mumbled, his voice still laced with sleep.

Holding a knife on the one hand, and an egg on the other, she turned around to face him. Her eyes did a full sweep of his body, and she grinned. He stood there naked, his right hand absentmindedly cupping his balls. Seeing Jamie with no clothes on and after the memorable encounter with Rabbie last night, Claire mused it must be a Fraser trait to walk bare around the house. Hair tousled and face all soft in the morning light, Jamie looked charmingly boyish, relaxed and free of the worries he'd harboured last night. "Morning sleepy head!"

"What are ye doing? I thought we were going to talk," he recalled, yawning loudly and clasping his hands behind his back to stretch.

She winced when his joints began to pop and crack. God, I hate that sound! "Breakfast first and then we talk," she replied, her eyes purposely averting his impressive display of taut muscles and hard planes, and refocusing on the task at hand.

"Can't we do that in bed?" he asked, sounding hopeful.

As tempting as he and the suggestion were and so adorable looking he was right now, she steeled her resolve. "Nope," she answered, cracking an egg into the sifted flour.

He grunted in response as he brushed past her to grab a pair of cups and saucers from the cupboard and switch on the coffee machine.

She turned to look at him and pointed a wooden spoon in his direction. "Oh no, you don't, Fraser! You can't have breakfast if you don't put some clothes on."

Holding her gaze, a slow mischievous smile spread across his face as he wandered over to her spot and planted a kiss on the side of her neck. "Why is that?" he asked, his hands going under the shirt.

"It's bloody distracting," Claire mumbled, ignoring the hot breath on her skin and concentrating on pouring the milk and melted butter onto the flour.

"Mission accomplished then," he murmured, his hands sliding down and slipping under the waistband of her panties.

"Jamie, I'm serious!" she huffed, putting down the whisk and closing her eyes. She started this day vowing not to be sidetracked by their sexual chemistry since neither of them understood the definition of a quickie. Even though their lovemaking was their way of finding themselves back to each other and reconnecting, they still needed to talk to clear the air and get things off their chest. Well, at least that was the case with her. Addressing the elephant in the room was the way forward, and she needed to see this through. The few times they'd been together, Jamie had looked drawn, tired and maybe troubled and she'd put it down to her obvious disappointment whenever work got in-between them. They had enough distractions in their lives without putting her doubts into the melee, and she didn't know when they would have a chance to have a morning to themselves again, especially with the development of Jamie's rugby academy in full swing. It was imperative to keep Jamie at arm's length for now if she was to achieve her plan.

His chest rumbled against her back as he let out a chuckle and squeezed her hips. "Fine, I'll put some clothes on if that will make ye happy," he conceded, slapping her buttocks before backing away. "And meanwhile put that loaded sexy bum away. It's bloody distracting too."

Unbelievable! She let out a sigh of relief and waited until his footfalls faded before continuing to make their breakfast. Setting the crêpe pan on medium heat, she allowed her thoughts to twist around themselves, and when the most pessimistic outcomes surfaced, she immediately dismissed them. She'd always reminded herself that she's a fiercely independent person, but when loving someone as much as she loved Jamie, a certain amount of doubt came with the territory. She'd never adequately dealt with her insecurities, and thoughts of her lacking kept prodding at old wounds, making them hurt.

After she'd stacked the pancakes and prepared the coconut yoghurt, granola and nectarine for toppings, she prepped the breakfast bar and quickly got dressed. She was just pouring some orange juice into their glasses when Jame came out of the bedroom freshly showered, shaven and dressed in a black long-sleeved t-shirt and jeans.

"Mmmm, my kind of breakfast," he smiled, plonking down on the stool and helping himself to the pancakes.

She'd made enough portions to feed the whole street knowing Jamie had a beyond healthy appetite. And even before she sat down to eat, he already downed two glasses of orange juice and drank two-thirds of his coffee.

Minutes later, Jamie pushed his plate and wiped his mouth with a napkin. He ended up eating everything whereas she settled for one pancake, a granola and coconut yoghurt. If she'd eaten as much as him, she knew for sure she wouldn't be able to move for a week. As it was, she barely made it through her portion of granola before she raised the white flag.

Jamie pointed to what's left on her plate. "Are ye done with that, Sassenach?"

She rolled her eyes and handed her plate to him, and then rolled them again when he finished it in one mouthful.

"Where the hell do you put all those calories?" she asked, incredulous. "Looking at you, I'd say you only have two per cent body fat."

He grinned. "I've got hollowed legs."

She crossed her arms and frowned. "I probably did too at one point, but now they're filled out, and I have a suspicious feeling they're still expanding."

"Dinnae do that, Sassenach. Ye're perfect."

She saluted him with her cup of coffee. "I'm not really fussed with my body. It's just that you're a walking, breathing wonder, that's all. Seriously, you have a metabolism of a hyperactive horse."

He laughed out loud. "Speaking of horses," he said, "One day I'll take ye horse riding and trekking through parts of the Highlands, and then we can stay a few nights in some remote bed and breakfast cottage. There are incredible views and locations near Tomich I ken ye'll love."

As he piled their plates and got up, she went to refill their coffee. "But that's not going to happen anytime soon, is it?" She placed a fresh cup of coffee in front of him as he loaded the dishwasher.

"I could disagree with ye, but it would be a lie. I ken we haven't been spending as much time together as I'd liked to. But that's all going to change very soon." He cleared his throat. "I just need a few weeks, Sassenach and then I can fully concentrate on the academy and on us. No more traipsing across the country." He paused for a bit and stared into space. "It's good Willie is in construction, and he's the one designing and refurbishing the complex, so it's been a great help he's overlooking things for me while I'm away."

She cleared the breakfast bar and wiped the top. "I didn't mean to sound like I'm complaining, Jamie. But I have to admit it's been hard not seeing you for long periods." Then she leaned back against the counter and watched him work, sipping her coffee. "I understand that us ...our relationship is new territory for you and I'm still grappling with the idea that you're idolised by a lot of women. Throw in long separation that sometimes lasts a week at a time, we have a recipe for disaster." She took a deep breath and put down her cup. "What I'm trying to say is, we need to find some semblance of balance. The last few times I've seen you, you look withdrawn, beat as if you're chasing something unattainable and I worry what it's doing to us."

He placed a detergent tablet in the dishwasher dispenser and loaded the cutleries into the cutlery rack, and when he's done, he shook his head. "I ken all that, and it's no' what I hoped for us either. I've been so focused trying to tie loose ends so that I could concentrate on the academy and us, but something pulls me the other way, and I get lost for a moment, and I forget everything. It's like I'm needed everywhere, and I'm running around in circles doing my bit to finish off something but never quite accomplishing anything."

Her heart sank. "Jamie, I'm sorry for pressuring you to take this morning off when you could be ..."

"No, Sassenach. No." He walked over to her and braced her face in his hands. "We both need this. And you're more important than any of the things happening right now, but there are things I need to do ...obligations if ye will. But I need you to trust me."

A thought started to niggle at her. "Jamie ...is it the funds for the complex that's bothering you? Have you taken on something more than you can handle?"

Jamie's face fell. "Christ, Sassenach ...no, not at all. It's just that I need time to sort things out ...endorsements that I have already signed a contract for and then that's it. Three weeks tops. And then we can put the celebrity world behind us." When he looked away for a brief second, she could tell he was holding something from her back.

She searched his face, wondering if she was missing something. "You know you can trust me too, don't you?" she asked gently, not wanting to push too hard.

He took both of her hands in his. "I trust ye with all of me. Ye're my world, and I ken it's hard, but I'm doing everything I can so we can be together. I've taken ye for granted, thinking everything will be fine while I focused on things that I thought are important. And then somehow yesterday I had some sort of epiphany that ye're slipping away." He swallowed hard and cleared his throat. "That scared the shit out of me. I was arrogant, thinking I could have it all and that ye'll always be there. But I realised all I've worked for would mean nothing if ye're not by my side. Sometimes I feel like leaving everything behind and giving up on my dreams of the academy and taking ye somewhere where we can start all over again ..."

Claire shook her head. "No Jamie ...if you give up on your dreams, you'll only end up losing a part of yourself that makes you who you are. And I don't want you to do that. But I don't want you to lose yourself banging your head on a door that won't open. What I mean is you can't do everything and still come out whole. It's like you are spending so much time treading water and trying to keep your head above the waves that you forget, how much you have always loved to swim. You're starting an academy, and I understand all these self-promotions on the media is giving your project the much-needed exposure. But sometimes I can't help but wonder if ..." She glanced away for a few seconds before looking him straight in the eyes. "...if the celebrity status and the mass adulation is important to you too. I know you've already said you want to leave that part of your life for good but ..."

"No, God, no ...Sassenach. All that pap walk and media presence don't mean a thing. Sure, I'm grateful to all my fans. Without them, I'm just yer regular rugby bloke. But there are things I need to fix, and I've already agreed to do a few commercial shots and photocalls for men's magazine. All I'm asking for is three weeks, Sassenach. I promise after that we'll have more time for each other."

She tried to pull her hands away from his hold, but he did not let go. Instead, she unseeingly stared past his shoulder, forcing herself to look anywhere but at him. "It's difficult for me to say this, but I can't shake the fear that you'll break this promise. You've broken a total of five these last few weeks." She bowed her head feeling like an utter fool for sounding whiny, but she pressed on, this time looking at him squarely in the eyes. "I understand it's all very hectic at the moment, and the last thing you need is a girlfriend putting more pressure on you on top of all the work you're doing, but I need to understand what's going on. It's not your absence that was bothering me ...well, maybe a little. What's bothering me is, I feel like I can't see the whole picture and I feel left out. Perhaps it has to do with us not communicating, and I was left to wonder when I'll see you again."

Jamie glanced down at their intertwined hands, his expression conflicted. His jaw was tensed, and when he looked like he's about to say something, he stopped himself.

She let out a humourless laugh. "God, I must sound pathetic."

He took a few cleansing deep breaths and looked at her. "No, ye're not! I've been so wrapped up with this project, having ye in my life, and the other obligations that come with it …I didn't even stop to think to ask ye what ye felt about the whole thing. Fuck I didn't think at all, period. I'm such a prick."

She was about to disagree when he stopped her, placing a finger against her lips. "Sassenach, whatever is happening right now ...this is on me. Not ye. I dinnae want ye to feel like ye're a burden. If anything, you are my rock, and you're the one that's keeping me together when there are days I feel like I'd disintegrate into pieces. My life has been one big mess ..." He shook his head like he's angry at himself and then her phone rang.

Ah, damn ...bad timing! She hesitated for a bit and then stood on her tiptoes and brushed her lips against his. "I'm so sorry, but I have to take that. It's probably my uncle." When he nodded, she ran to the hallway to get her phone.

It was an unknown number; nevertheless, she answered it. "Hello?"

"Claire, dear? It's me, Ellen, Jamie's mother. I'm so sorry to bother ye, but I've been trying to call Jamie all morning, but I keep getting the unavailable voice message. Willie has given me yer phone number. I think Jamie turned off his phone. I ken he's a very busy lad but do ye ken by any chance where I could reach him? It sort of important."

"Oh!" Suddenly she felt guilty for being the reason Jamie had turned off his phone. Oh, dear, God! "Hang on a minute, Ellen. He's right here." She quickly rushed back to the kitchen and handed her phone to Jamie, mouthing it was his mother to him.

Jamie took the phone and walked over to the window. She watched from the corner of her eye the way he ran a hand through his hair, his back muscles bunching as if he was bracing for something.

He glanced over to her. "It's alright ma, I will sort it out."

Claire looked away and focused on putting things back in the cupboard and rewiping the countertops.

"Aye, dinnnae fash, I have everything under control," he said quietly as he arched his head back and stared at the ceiling. He kept his voice low, but she could hear the strain in his tone. "I love ye too, ma. Aye, I will do."

He hung up and allowed his head to drop before walking towards her.

She took a breath and summoned a smile. "Is everything alright?" she asked as Jamie handed back the phone to her.

"Aye," he sighed, taking her in his arms and planting a kiss on her forehead. When he drew away, his shoulders loosened up a bit but kept his hands on her hips. "My ma needs me to run a few errands for her. But I would like to continue this ...our talk. There are things I should have told ye, but I don't have time to get into it now. Want to sleep here tonight? Or if ye wish, I can come over at yer place."

"I have a late shift, remember?" she reminded him.

"Oh, aye that's right." He pressed a finger and thumb to his eye sockets. "How about I make ye breakfast tomorrow when ye're done with work? And then we'll talk some more."

She nodded and forced a smile. Something was troubling Jamie, and she wished they had more time. Tomorrow would have to do. "I'll come here tomorrow morning, right after my shift. It's nearer from the hospital, and your bed is snugglier than mine," she joshed, trying to lighten the mood.

He glanced at his watch and cursed under his breath. "Ah fuck, I have to go." He took her face in both hands and kissed her like he didn't want to let her go. And when he finally released her, he ran his thumb over her lower lip. "See you tomorrow morning?"

She sighed. "I'll be here."

"Good." He smiled before grabbing his keys and wallet and heading out.

As soon as the door closed, her phone rang. Geillis! A breath of fresh sarcasm!

Making her way to the bedroom, she shook off the tension on her shoulders and answered the call. "Hey, you!"

"Hiya chick!" Geillis greeted breathlessly. "First things first ...I ken ye dinnnae like fuss on yer birthday, but Lamby wants to break yer wee family tradition and proposed a surprise party. I ken that would do yer head in if ye were caught off guard; hence I'm giving ye a heads-up."

Claire stopped in her tracks and groaned. It was true she never celebrated her birthday ever since she found out, at the age of ten, her parents died on her fifth birthday. It never felt right to celebrate on her parents' death anniversary. "Good God, what is uncle Lamb thinking? He never liked parties or any form of celebration. What the hell, he doesn't even buy me a birthday or a Christmas card. Has he gone mad?"

"I ken. Lamby took me by surprise, too, when he called me up, trying to hook me into making yer surprise party. Maybe his wee jaunt at the hospital scared the hell out of him, and he thinks life is short and la-di-dah."

"Still, very odd and so unlike him to do that. Perhaps you're right. The trip to the hospital must have really frightened him."

"And ye ken what's odder still?"

"Spill."

"I just saw his neighbour, Mrs Crook at Tesco. Ye ken how she rabbits on about other people's business in Lamby's building ..."

"Yeah, she does like to gossip. I don't really take much notice of her. She's kind though to my uncle, always dropping off food at his apartment."

"Weel, she told me yer Jamie has visited Lamby a couple of times these past few weeks."

"Wot?" Claire's mind started to race in circles, going over through her memory bank, looking for an explanation as to why Jamie had spent time with her uncle despite his hectic schedule. Not that she had anything against it. In fact, she liked the idea of them bonding together. But how many times had Jamie said he missed her, but couldn't come over to spend a little time with her, citing the amount of work he was buried in?

"Apparently while ye've been hankering for some Jamie-love, yer boyfriend was busy having coffee and brandy with yer uncle."

"Coffee and brandy?"

"That's what Mrs Crook said. She walked in one day to drop off a Sheperd's pie and there they were in the kitchen having coffee and brandy. She thought it was sweet of yer boyfriend to come visiting when Frank had never stepped into Lamby's apartment when ye were together. And Mrs Crook told me it happened at least twice. What do ye suppose does that all mean?"

Claire could only shake her head, flabbergasted and at a loss for words.

"Chick, ye still there?"

"Yes, yes, I'm still here," she breathed. "I don't know what to think. Jamie never told me."

"I didnae think so." Geillis was silent for a long while before she spoke again. "I dinnae think it's a bad thing yer Jamie visiting yer uncle. Maybe they're colluding with one another about yer birthday."

"Oh for the love of God!"

"Dinnae fash, hen. I'm sure Jamie has something up his sleeves, and it's supposed to be a surprise. And I ken how much ye hate birthday parties. So when he does surprise ye, please look shocked!"

Claire laughed. "At the rate with all the things happening right now, I think I'll manage to look surprised on the day. Thanks for telling me."

"Weel, as I said dinnae fash. I'm quite sure it's all very innocent even if it seems like they're up to nae good. Anyway, I have to run. I'll see ye when I see ye.

After they signed off, she threw herself into chores around Jamie's apartment to keep her mind from over-thinking. She stripped off the bedsheets and loaded them into the washing machine, and while she was at it, she did the same for the guest bedroom. Even though she had a night shift coming up, she knew it was useless to attempt to take a nap. Her brain would simply go into over-drive thinking about her conversation with Jamie and Geillis. If she were going to have any chance of keeping herself sane, she would have to make sure she and Jamie continued their talk tomorrow morning.

Looking for fresh linens for the beds, she went through Jamie's wardrobe until she found what she was looking for. Everything was neat and tidy, and she wondered if Jamie did the laundry himself or if he hired someone to do it. She grabbed a pile of bedsheets, and as she drew it out, she managed to extract a heavy leather document envelope. Before she could catch it, it fell on the floor, spilling the contents everywhere.

Jesus H. Roosevelt Christ!

She hunkered down to gather all the papers that had fallen out, carefully peeling them off the floor so as not to crease them. Before putting them back into the leather encasing, she checked first if they were supposed to be in a particular order. Seeing they were only random photocopies of documents and bank statements, she began to neatly stack them before putting them back where they belonged. As she gathered the last of the papers, she noticed one had Forbes' name scrawled with Jamie's handwriting. Intrigued, she took a closer look. It was a bank statement of money transferred to Forbes' bank account from Jamie, and it was a considerable amount. She checked the date and was surprised the payment was made three days ago. What the hell? Piqued, she examined the other papers, and there were two other payments conducted in the last few weeks.

When she was done looking over the statements, she just sat there on the floor, dazed and confused, trying to force her brains to make sense of what she had discovered.

She went several times more through the documents that had Forbes' name, and still, she couldn't come up with an explanation as to why Jamie was paying him money. The evil bastard was in jail, and if anything, it should be Forbes compensating Jamie.

She got up to grab her phone from the bedside table, hesitated for a few heartbeats, slapped her forehead a couple of times before she tapped the screen and called up the hospital. When she got through, she informed the person on the other line that she wasn't feeling well enough to come to work. It wasn't really a lie because all of a sudden she was feeling queasy and out of sorts.

..........

Claire padded over to the window and looked down at the street below. At the end of the road, partially hidden in the shadows of a huge oak tree was Jamie's car. He must have just parked as his headlights were still on.

She walked back to the living area and sat down on the recliner, her gaze dropping onto the bank statements on the coffee table. It had been a warm day for Autumn, but now that it was early evening, it was much colder. She hadn't bothered turning on the heating, too deep in her thoughts to notice the cold.

Moments later, she heard the door unlock, open and close. She stilled her heart, waiting for Jamie to come into the room. When he finally walked in and saw her, his posture immediately tensed, but worry immediately replaced the surprise on his expression.

"Sassenach, ye're not working!" When his eyes landed on the papers on the coffee table, he stared at it for a few seconds. Then he walked over to where she was sitting and tried to reach for her, but she remained immobile.

"Please sit Jamie. We're going to talk."

With a large intake of breath, he nodded in understanding and took a seat opposite her, his hands rubbing his face, looking exhausted and worn.

"I wasn't snooping into your things," she explained as if it mattered how she found the bank statements. "It fell out of your wardrobe as I was getting some fresh bedsheets."

"I was going to tell ye about it, I swear," he said, dropping his head. "We've had so little time and so many things going on."

He looked so beaten, she wanted to throw her arms around his neck and forget about those damn bank papers. Instead, she stayed put, the need to resolve the situation paramount. "What's happening, Jamie? Why are you paying Forbes such a substantial amount of money?"

He puffed out his cheeks and shook his head. "I've imagined having this conversation with ye a million times in my head, and whichever way I chose to word it, there didn't seem to be an easy way of telling ye. But I didn't anticipate I'd feel like throwing up." He ran a hand at the back of his neck and took deep breaths. "Everything I've ever told ye, about my past and what I feel for ye are all true. It was never my intention to lie, but I did. A lie is a lie even if it's by omission." He opened his hands as if by looking at it, he'd find the words he was looking for. "Those bank statements ye found, it is what it looks like. I am paying back every penny I owe Forbes."

She swallowed hard, keeping her emotions in check. "I've gathered that much."

"Christ, where do I start?"

"How about from the beginning?"

He stared at her, his eyes clouding as if he was going back in time to relive the past. And then he sighed. "When Forbes first approached me," he began, "I was a young lad, very naive in so many ways. I got caught up with fans' adulation and all the sensationalism after being awarded rookie of the year. My uncle Dougal, who's a former player himself, told me to grab my newfound fame by the balls and enjoy it. I felt like a fucking superstar, and I believed every hype that was written about me. Forbes took advantage of my youth and lack of experience and approached me and told me he could make me even bigger and better. He invited me to his office for a meeting, and with his promise in my head, I accepted."

She nodded as the memories of seeing him play rugby for the first time as a professional flooded her mind. Like all the supporters that had watched the game that day, she had been impressed with his performance. And when she'd seen his close-up photo in the social media, she'd fallen in love with the idea of him.

"So I went to his office where he had all sorts of cameras setup. He'd explained it was for my portfolio. They took a few headshots and plenty of body shots, making me pose in all sort of ways. And then he told me to take my shirt off." He closed his eyes and took a deep breath. "I was confused as to why that was necessary, but nevertheless, I complied. When I couldnae execute the poses instructed by the cameraman, Forbes would come to me and show me how to angle my body, his hand often touching me in places where he shouldnae. And then he told me to undo my jeans' button. When I hesitated for a bit, he reassured me the pants werenae coming off, and that they just needed a shot with my boxer shorts on display to highlight my abs. I did what I was told as I've seen such poses for Calvin Klein campaigns. But when the cameraman requested to lower the zipper, Forbes was immediately there doing it for me. And that was when he fondled me down there."

Her heart faltered. "Oh, Jamie, he didn't..."

He shook his head and continued. "After that, nothing more happened. Even though I wanted to punch Forbes on the face and hated the way he touched me, I blocked the thoughts and presumed it was some sort of test. I went home and thought nothing more it, and five days later I had a call from an Irn Bru rep asking me to do a TV advert for them. I was so excited I immediately agreed, signed the contract with Forbes as my agent and before I knew it, I had a lump sum of a hundred grand, sitting in my bank account. It was easy money, and the shoot didn't last for more than a day."

Without warning, Jamie got up, walked to drinks' cabinet and poured them a whisky. Her eyes followed his every move and nuance in his expression. She could tell, he was trying to keep it together. When he handed her the drink, he returned to his seat.

"Over the next few months, more endorsements came. As Forbes had promised, I became even more well-known and a household name representing all sorts of consumer brands. Money started pouring in, which became quite handy as our family's distillery was still suffering from the brunt of the recession. The family business was heavily indebted then, so I poured my cash into it to save it from bankruptcy, but it wasn't enough. When Forbes found out about our family problem, he offered to help. I refused his offer at first because I still remembered the way he'd inappropriately touched me, and something told me, he would want something in return. As if he knew what I was thinking, he told me straight that his offer for help came with no hidden agenda." Jamie shrugged. "Forbes was a smooth talker ye ken, and I didnae have much experience with people like him. So I agreed to accept his help, and our distillery was saved in the nick of time."

Claire remembered reading about the Frasers' distillery's financial troubles, and the bidding war between Laphroaig and Lagavulin distillery to take over. But she never had a chance to find out what happened next as the story was buried not long after.

"I realised there, and then, I didnae want to be indebted to Forbes because I've always felt there was something dodgy about him even though he'd taken a shine to me. He didnae make any more moves after that fondling incident, but there were hints he wanted to get into my pants. He was careful though and wasn't overtly obvious about it, perhaps he was worried about sexual harassment lawsuits. So I started taking on more PR stunts for brands that returned bigger money so I could clear the loan quicker. It paid off, and little by little, I worked to pay Forbes back. With my parents' help, I made some wise investments on the side, and they kept me grounded for the most part, unfazed by the attention I was getting. I guess Forbes hadnae seen that coming. He thought I'd be out partying after my newfound fame and throwing my money left and right. But I didnae do that. I concentrated on being the best as I could in rugby, and after I became the youngest player to captain a team for Scotland, I received a pay rise. And that helped a lot in going towards what I owed."

Claire smiled at the thought of a younger Jamie, pouring everything into perfecting his craft. She'd always known of his dedication to the sports he loved so much, and over time he became well known for his work ethics, the one thing that stood out whenever she read articles of people talking fondly about him.

Jamie downed his whisky before he continued, unintentionally slamming the glass on the coffee table. "I had a feeling Forbes was pissed off with me for not being more dependent on him and that I had my life all figured out. He apparently thought if I was reliant on his help, I'd be more receptive to his subtle seductions. Then one day, Forbes held a party in his mansion and invited all his talents and clients. I wasnae interested in going, but I went anyway ...maybe partly because I was grateful for the things he'd done for me despite his indiscretions. It ended up being a great party, and I met a lot of interesting people. I began to relax, and before I knew it, I was drunk as a skunk." He got up to get the bottle of whisky and refilled himself and her glass a healthy measure. When he sat back down, he leaned back on the sofa and squeezed his eyes shut. He stayed like that for a long while.

"Jamie, are you alright?" she asked quietly, watching his throat work.

"Sorry. Just tired." He straightened up and braced his elbows on his knees, his hands clutching the whisky tumbler. This time he stared into his drink as if he could see the memories unfolding there, the muscles on his shoulders and biceps more pronounced, unveiling a pent up tension waiting to unsnap. "I woke up the following morning, and I was in one of his guest bedrooms. I didnae have my clothes on, and I had nae idea how I became that way. Forbes walked in as I woke up, and had a bloody smug smile on him. My first thought immediately I'd been buggered."

Claire stifled a gasp, and her heart floundered. She was about to go to him, but he shook his head, his eyes telling her he needed to see this through on his own.

"I've heard a lot of stories about buggery in the men's locker room and one of the things I learned about it, yer arse would be sore, and ye wouldnae be able to sit on it for days if that happened. That wasnae the case in my state, but still, I wasnae too sure, and I was too angry and troubled to feel anything. Anway, Forbes sat by my bedside and showed me a printed photo, and in it, I was naked and lying on my stomach, and I had an arm across a naked man's body, but the identity of the man was not visible, but mine was. I had a strong feeling it had been staged. And if there's anything I've learned about Forbes beside his obsession for me, he was obsessed with money. I asked him what that was all about. He said it was just a little something to keep his investments in line, referring to me. I knew then if that photo ever got out to the media, I was done. And my sponsors and the brands I represented would drop me like a hot coal, disabling me to earn money to pay back Forbes, meaning I'd be more susceptible to his advances. I dinnae care about my reputation, but I was more worried about dragging my family's name through the mud. They would think I've hoored myself to save the distillery. That would have devasted my ma and da."

"Oh, God, Jamie ..."

"I was frightened, but I tried my best to keep my wits about me. So I did the first thing that came to my mind. I offered to buy the photo, and after a while, we agreed on a price. So I paid."

Claire descended into silence, feeling like they were a high-wired duo who'd just come plummeting down to earth. But she still had questions.

"Did you try to get help? Have you told anyone?"

Jamie shook his head. "After I left Forbes' house, I went to see Ned. I told him about my concern that I might have been taken advantage of without telling him where I'd been and about the bribe. I trusted Ned, but he's been a family friend for so long, and he's like a father to me, so I didnae mentioned Forbes' name knowing what he might do. I was already ashamed and embarrassed, having to tell him the predicament I was in and I didnae want him thinking I've sold my soul to Forbes. Ned knew the hospital was a no-go as there were that possibility stories would leak out. So he accompanied me to a discreet private clinic he knew of. I didnae care about the money, but the thought of Forbes doing things to me made my stomach turn inside out. As it turned out, I was untouched except for traces of semen on my back. Forbes probably wanked himself, while watching me knocked out cold. I guess he was smart enough not to touch me because of my family's connection to the best legal team in Scotland. And I dinnae think he would have jeopardised his name and his business for that as he'd often said enough I was too much of a loose cannon. Even though nothing really happened, I still felt violated, so later on that day, in the middle of the winter, I purged myself by jumping into a freezing loch."

Claire winced, thinking he could have suffered hypothermia with no one around to help him and died. "But why did you stay with him after all these years?"

"I was so young and naive back then. I stayed because I thought Forbes was my only means of a way out. I kept him sweet with all the commissions he was getting from me. He had connections to big brand names that would guarantee me lucrative bookings. All that time, my family and the distillery was at the forefront of my mind, and I still had a long way to go before I've paid off every penny I owed."

"He's in jail now, Jamie. You don't need to keep paying him," she reminded him. "Besides, you had those properties in London that could have easily wiped out the loan. Why didn't you use them?"

He let out a humourless laugh. "He doesnae ken about my investments. Only ye, my family and a handful of trusted friends know. If I'd paid him in all in one go, he would have gone snooping into my affairs, and that wasn't any of his business. It'll be a cold day in hell before he found out anything about my financial situation. I've already paid him for getting rid of the photo, but there is still a small amount I need to pay for the distillery's loan. The loan he gave to our family was no secret. A few days ago, I cleared the distillery's debt, that's why mother called earlier wondering if there was some mistake. So the only obligation left is my debt to Forbes. I will not have the rugby academy tainted with his money, that's why I'm returning the money he loaned me, and that's why I'd been taking on other works."

Staring out into space, he took a breather before he continued. "After I was forced to early retirement, I was devastated, not only because I wouldn't be able to play rugby anymore, but Forbes has been piling on bookings I wasnae interested in. It's not because of the money, but they were just any shite endorsements to keep the cash flowing. Thinking I'm nothing more than a cash cow for him, I fell into heavy depression and started drinking. Christ, there were days I wanted to end it all because I couldn't see any way out ..."

"Jamie ..."

"...and then ye came along. You were this light shining in every corner of my darkness." He gazed at her, his beautiful blue eyes filled with such sadness and sincerity, she had to swallow the lump forming in her throat. "And when ye offered yersel' to be my pretend girlfriend to change my image and get the network job, it was like the universe was giving me a second chance to redeem myself. I wanted to keep ye a secret from Forbes for as long as I could, but I knew it was only a matter of time. I could tell he saw ye as a threat when he began to see I was coming out of the hole I've dug myself into. "

Claire crossed over to his seat and knelt in front of him. She took his hands in hers and kissed his fingers. "Forbes got away with so many things, and God knows what those things were." She shuddered at the thought. "I still think Ned could have helped you if you've told him everything that happened."

"Aye. I thought that too. So I told Ned everything that happened all those years ago after Forbes was sent to jail," he admitted, brushing his lips across her cheek. "I ken Forbes could be vindictive, and I was afraid he might do something, knowing he's got loyal cronies working for him." He lifted her in one swift move and settled her on his lap, urging her to lay her head on his shoulder. "That's why I was so mad at ye for going after him. And so mad at myself for not telling ye everything that went on with Forbes. I did try many times, I swear to God, but I was too embarrassed because it would look like I didn't have the spine and courage to leave Forbes' clutches."

She slipped her arms around his neck, drawing him gently in. There's a twinge inside of her pushing against her rib cage - it was a mixture of sadness for the boy he once was and pride for the man he turned out to be. But there's also that spark of hope and promise that's been stifled by problems, trials and doubts, slowly stirring back to life as the picture began to form and make sense. "Jamie ...all these years you've carried all that burden on your own. You saved your family's business and still managed to come out on top of your game. Even after all of Forbes' attempt to break you, you remained steadfast and true to yourself. There is no shame in that, Jamie. I think you've done good and you are truly amazing. It's just a shame your parents will never know what you had to go through, but I'm quite sure they are very proud of you."

He turned her around on his lap, so she was straddling him. "I'm so sorry for not telling ye everything sooner," he whispered, his hands stroking her back and thighs. "With so many things happening, it was hard to think straight at times."

Putting her hands on his shoulders, she leaned down and kissed him, a small, gentle kiss. "And I'm so sorry for doubting you. I may not have voiced it loud, but it must have been quite apparent."

"I instilled those doubts, Sassenach. It was my fault. I promise I won't keep anything from ye ever again. I ken I'm piss-poor at being a boyfriend sometimes, but I'll work hard at being better at it. Just promise me ye willnae leave me," he said earnestly, his hands travelling up beneath her shirt.

She stared at him like she was seeing him for the first time and falling for him all over again. How could she not love a man who would work hard at being better at everything?

"What? Why are ye looking at me like that for?" he asked, his hands moving everywhere, making it hard for her to concentrate on their conversation.

She laughed out loud. "Like what?"

He stilled his movements and just stared. "Like I just climbed Mount Everest when ye should be angry at me."

She was having a little trouble holding his gaze. "Maybe because you do look like you just climbed Mount Everest and there's no reason for me to be angry at you. You've been through a lot, and I'm glad you told me everything. Because if I don't know what's going on, how am I supposed to help you?"

He moved her closer, his lips coasting along the hollow of her neck. "So ye'll keep me then? Geillis told me ye told her I'm quite a catch."

"Is that so? The little traitor!"

"Never mind the wee traitor. Ye havenae answered my question."

"What question?" With his lips creating havoc in her addled brain, she honestly forgot what he'd asked her

"I asked if ye'll keep me."

"Yes ...yes ...I guess you'll do!" she said in mock exasperation.

"Good, I can live with that," he murmured. "Now, enough talk and let's make up."

Before she could say anything, he kissed her hard and deep, like his life depended on it, standing up with his arms wrapped around her, he carried her to the bedroom in long, determined strides and kicked the door shut.

#melodyheart #startingover #Claire Beauchamp/Jamie Fraser #outlanderfanfic

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lowcarbnutrients · 6 years ago

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Change Your Body With Good Nutrition!

In workout, in diet regimen, as well as in other locations of your life, technique moderation. It can seem difficult, though, to preserve a balanced dietary diet. With a little preparation, sticking to a quality dietary program can be made a lot easier. This short article has incredibly health and wellness guidance that is vital to your wellness.

Do not eat any type of refined products, however rather select whole grains. Fine-tuned grain items have shed a great deal of fiber and also healthy protein, their whole-wheat counterparts have these beneficial nutrients undamaged. The entire grains include more nutrients, aid you feel complete longer as well as aids in lowering cholesterol levels. Scan the components detailed on the label and also make sure that 'whole-grain' is noted prominently.

One valuable technique to nutrition and also health has actually been the suggestion to not deprive on your own of foods you enjoy, but rather to exchange them out for similar foods that will give more or much better nourishment. You wish to recognize nutritional accounts for your food choices. This task has been made far easier recently, with numerous restaurants supplying nourishment info on their offerings.

In order to guarantee correct nourishment, make it a habit to take a multivitamin day-to-day. This functions because, although food sources are best for minerals and vitamins, having your multivitamin as a backup indicates that you will certainly obtain your nutrients also if you have an off day with food.

Before your Thanksgiving dinner, get hold of a bite to eat to make sure that you are not risking overindulging when you arrive. You will certainly more than likely overeat when mosting likely to Thanksgiving supper with a tummy which is empty. You don't need to surrender your Thanksgiving faves to remain healthy. Sharing some food in your tummy simply ensures that you do not overdo it.

You intend to differ your diet, not simply amongst the food groups however within the food groups themselves, making healthy and balanced selections, such as fish, nuts, entire grains, and so on. When you consume different foods, your body gets healthy and balanced nutrients.

Cook your veggies in water as opposed to oil in order to lower your fat usage. Utilizing this strategy can cause delicious veggies. If you intend to utilize oil, pick veggie oil.

If you do not sleep well at evening, your nourishment might belong to the trouble. Some foods will give you some power, while others will certainly assist you focus or lower your tension degrees. After you consume, sit for a while or take a little walk before relaxing to sleep.

Fish is a fantastic replacement for various other, larger healthy proteins. Fish is abundant in omega-3 fats. These acids are fantastic for the cardiovascular as well as circulatory systems. There won't be any difficulty locating a kind of fish that you like, as there are lots of to choose from.

Make sure you're obtaining enough remainder as well as drinking much less alcohol every day. This can decrease blocked pores. When your pores obtain bigger, they're extra prone to acne-causing infections as well as dust. Sleep for at the very least 7 hrs nighttime and consume alcohol one or much less glasses of alcohol.

If you reject to consume morning meal, you put yourself at a negative aspect from the actual start of the day. A certain train of thought would recommend that there are a great deal of calories to be cut by going without breakfast. Actually, missing your early morning meal will make you extremely hungry and also for that reason vulnerable to snacking throughout the day. This will cause you to eat more food than if you ate breakfast.

Get terrific hair by ingesting food rich in zinc, protein and folic acid. Keratin belongs of protein that comprises your hair. To stay glossy and also smooth, it needs folic acid and zinc. Foods which contain these nutrients include avocados, vegetables, and also seafood.

The minute you start to lose inspiration, recall why you also made the initiative initially. Reviving inspiration will certainly vary from person to individual, however going back to your preliminary goals will aid terminate you as much as attaining them.

When you are trying to consume nutritiously, there are particular cautions that can be fairly valuable. One little adjustment that you can make is baking instead of frying your meats. By taking that to heart, prior to you understand it, you will certainly not even been that attracted by fried items any type of more.

Healthy fats are something you must eat daily. Avoid french fries, onion rings and also burgers because the fat from these foods is not healthy. Steer clear of from these unhealthy fats. Healthy and balanced fats can be found in foods like olive oil, nuts and salmon.

Make certain that you consume a balanced diet plan, consisting of the appropriate proportions of fats, healthy protein and also carbohydrates. Your diet regimen should, ideally, consist of 30% protein, 50% carbohydrates, as well as 20% fat. Maintain a close eye on those carbohydrates - they should not all be sugars!

Be certain that your milk consumption is adequate, but bear in mind specifically what you are consuming. g. select yogurt, not sour cream. Select skim milk as well as not whole milk. Calcium intake is essential to preserving your joint and also bone health.

Try to eat a minimum of one egg daily, because they give healthy protein and various nutrients. You must eliminate the yolk from eggs as well as eat simply the whites if you are concerned about fat as well as cholesterol. They are extremely nutritious without the included fat.

Even when regularly on the go, you need to make healthy dishes for your youngsters. Your youngsters have much more energy and also have the ability to stay concentrated at institution if they consume healthy and balanced foods.

A fantastic way to obtain your kids entailed in the cooking area is to take cooking courses together. Subjecting your child to various type of foods and also exactly how they are prepared will certainly aid him or her have an admiration of various other cultures.

If you utilize the pointers above, it is feasible to attain a well balanced dietary plan and be as healthy and balanced as you perhaps can be. When this lifestyle modification comes to be habit, you will certainly both look better.

#balanced diet #balanced diet plan #diet #health and wellness #low sodium diet #nutrition #wellness

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mycreativitysblog · 2 years ago

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AMAZING A2 GHEE ADVANTAGES

One of Ayurveda's the majority of treasured foods, ghee has unbelievable recovery buildings. From daal, khichdi to halwas and chapatis; ghee is one kitchen staple we never obtain sufficient of. However, a lot of individuals refrain from eating ghee bothering with the weight gain myth ghee lugs with it.

The truth is that ghee made from organic butter of pasture-raised cows contains CLA (Conjugated Linoleic Acid) that help in weight management and has high nutrient value. A2 Ghee is among the wealthiest resources of linoleic acid and has various medicinal advantages.

Wondering what does A2 ghee indicates? What is the distinction in between normal desi ghee as well as A2 ghee? Read this blog to understand about A2 ghee.

A2 ghee is made from pure-bred, best quality milk of Gir cows. Other foreign-bred cows are genetically modified in laboratories by blending different selections to increase milk production at the sacrifice of top quality.

Unlike various other ghees that are made mechanically with a concentrate on amount, earthomaya A2 Ghee is made using the standard 'Hand-Churned Bilona Process', which maintains the process heat at a minimum as well as protects optimum nutrients.

First, the milk is set aside to naturally curdle. Then, the curd and also water are gently hand-churned till the nutrition fat rises to the top. This is then slow-cooked to excellence with persistence. There is no participation of machinery and chemicals.

A2 Ghee Advantages & Nutrition Realities

A2 Ghee nourishment facts

A2 Gir Cow Bilona Ghee has essential macro as well as trace elements that meets the day-to-day dietary demand of the body It is a rich resource of antioxidants as well as essential vitamins like Vit B2, B12, B6, C, E, and K, Omega-3 and Omega-6 fatty acids and also healthy and balanced amino acids.

Nourishes the body.

Whether used externally or taken inside, A2 Ghee nourishes as well as oils body cells. According to Ayurveda, consuming alcohol ghee in the early morning on a vacant belly treats the body like rasa, which is a significant source of nutrition for cells in the body and also improves the process of cell rejuvenation.

Improves digestion & absorption

A2 Ghee promotes the secretion of digestive system acids in the stomach that help break down food. It likewise aids remove contaminants and advertises removal, thus improving gastrointestinal top quality. It also increases the absorption of nutrients from the food we eat.

Rises immunity (ojas).

Around 80% of your resistance depends upon your gut health and wellness. A2 ghee boosts gut health thereby it additionally helps improve immunity and purify the body. This immunity-boosting food additionally loads a powerful combo of anti-inflammatory and antioxidant advantages that makes it exceptionally tough for illness to flourish.

Good for heart health.

Although lots of people link Ghee with fat and also a decrease in heart health and wellness, the existence of Omega-3 fatty acids in A2 ghee reduces cholesterol degree and give a healthy and balanced boost to the heart.

Enhances brain function.

Normal usage of A2 Ghee nourishes the brain and nerves as well as improves the cognitive performance of a person. It assists increase memory, intellect and also concentration power.

Bone health and wellness.

A2 Ghee helps in reducing inflammation consequently it helps avoid bone degeneration and maintains your bones solid. It can be taken in consistently or utilized for body massage therapy for the lubrication of joints and also minimize joint discomforts.

Essential nutrition for children.

A2 ghee for children is important because of its premium quality and nutrition material. It is a vital energy source for growing children. It assists in boosting memory and brainpower and also decreases the threat of neurological issues like ADHD due to the visibility of Omega 3 and 6 fats.

Heals & moisturises the skin.

A2 Ghee, when used on completely dry or even charred skin, provides a soothing impact and also can deal with different skin conditions. Also dry and also chapped lips can be made smooth and also soft by using ghee on them. Eating A2 Ghee with milk at night makes hair and skin healthy and balanced.

Healthy and balanced replacement for cooking oil.

A2 Gir Cow Bilona Ghee has a smoke factor of around 450 ° F that is higher than most veggie oils and also butter. Therefore, when food preparation at very heats, ghee does not release hazardous fumes and also keeps the dietary components of the food.

The best component about ghee is that it not just makes you healthy from within but it additionally enhances the taste of any type of meal you put it in! In this blog, we have offered enough factors for 'why should you opt for A2 cow ghee?' So, what are you waiting for? Obtain your jar of A2 Ghee loaded with preference, nutrition as well as knowledge of Ayurvedic goodness today!

Ghee is one of the staple foods in every Indian family and is used as a key active ingredient for cooking. From children to expecting women, Ghee is suggested for everyone as it benefits bone density, assists in the body's development as well as advancement, as well as does not decrease the good cholesterol degree.

Voluntarily, Ghee is made from cow, buffalo, goat, and also lamb milk. However, the purest sort of Desi Cow Ghee is called the A2 Cow Ghee, which can just be produced using pure A2 milk (A2 Cow milk) from cows originating in India or usually referred to as Desi Cows. Now, let's reach comprehend just what is A2 ghee and also how it is a much healthier choice.

What is A2 Cow Ghee?

As already pointed out, A2 Desi Cow Ghee is the purest form of ghee made entirely from the milk drawn out from desi cows. It is prepared by adhering to the traditional bilona or spinning approach. Firstly, the milk is curdled and then hand-churned or motor-churned. Then, the butter gathered while doing so is heated up until the cow ghee of desi A2 is procured.

It is considered a healthier choice to routine ghee as the primary component of A2 ghee, A2 cow milk, does not contain a type of β-casein healthy protein called the A1 healthy protein. This protein is thought about damaging to the body as well as has a lot more unfavorable results on the lactose intolerant. This ghee is also called one of the most nutrition-dense version for all age groups. The best part is that one can locate this ghee online easily!

What are the Characteristics & Ingredients of this Ghee?

A2 Desi Cow Ghee, as currently mentioned, is entirely made from A2 cow milk. No other components, additives, or chemicals are contributed to this ghee. Right here are the features of A2 ghee:.

It has a yellow-colored colour, which results from the presence of a colouring pigment known as Beta-carotene found in A2 cow milk. Beta-carotene is a carotenoid that is a vitamin-A precursor.

It has a grainy texture, a highly coveted feature, as it implies that when producing the ghee, a low flame was used.

It has an abundant scent, which assists it mix specifically with any meal.

A2 Cow Ghee Advantages.

Here are the A2 Ghee advantages you should know:.

1. Terrific source of Antioxidants, Vitamins, & Minerals.

It is just one of the best all-natural antioxidants and also a rich resource of vitamin B2, B3, that assists accumulate resistance and also lowers product cholesterol. It is high in Omega 3 as well as 9 also.

2. Helps in Digestion.

A2 milk ghee can be digested extremely conveniently, which is why it is an excellent choice for all age groups. It assists in correct digestion and protects against irregularity. This ghee is recognized to be having all-natural detoxifying properties as it consists of butyric acid, which helps in nutrition.

3. It can Boost Immunity.

A2 ghee contains several essential vitamins like Vit A, E, K, and also D; all these essential nutrients aid in building resistance. These vitamins likewise assist in the correct functioning of the brain and heart. A2 Ghee is helpful for creating bone thickness too.

4. Lowers Swelling.

This ghee is abundant in conjugated linoleic acid, which has anti-inflammatory homes.

5. It can Help Treat Dry and also Burnt Skin.

A2 ghee, when applied on completely dry or perhaps burned skin, renders a comforting impact and can cure various skin conditions.

6. It has a Greater Smoke Point.

This suggests that A2 ghee does not launch any type of harmful fumes when prepared at a high temperature. Whereas normal oils produce hazardous fumes when warmed at a high temperature.

7. It can Assist Treat Various other Health And Wellness Issues.

A2 cow ghee has actually shown to be great in avoiding as well as treating numerous wellness problems like heart obstructions, improving bone wellness, treating gastric concerns, treating bronchial asthma, and treating belly conditions.

A2 Cow Ghee v/s Butter/Oil.

Speculations concerning which one is better, ghee or butter, has actually been going around for years. Nonetheless, several studies as well as researches have proved that ghee is a much more secure as well as much healthier alternative to butter or grease. More nutrients than home made ghee or a regular container of butter or oil are offered in the purest type of ghee created from the milk of A2 cows. Besides, right here are some facts that sustain these research studies thoroughly:.

According to the truths given above, Cow ghee appears to be much better and also much healthier than butter or oil. A2 ghee contains more nutrients than routine butter or oil. The smoke point is also higher in Ghee, which indicates it does not generate any poisonous fumes which cooking at a heat.

Is A2 Ghee Healthier than Routine Ghee?

Regular ghee might have ingredients and also artificial colourings, which can be harmful to the body. Additionally, regular ghee does not have as numerous nutrients as that of A2 cow ghee.

It can additionally weaken wellness by boosting cholesterol and fats. Henceforth, it appears that A2 ghee is better than regular ghee. Besides, it is thicker disparity, and also much more ghee is made.

Ghee transcends in flavour, healthier, and great for food digestion, obtained from A2 milk. A2 cow ghee is rough in texture and also is made by heating butter on low fire for a long time.

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