#mental health training qatar

[mindinstitutesblog]

🌍 Let's celebrate Earth Day together at Mind Center for Special Needs! 🌱 Join us in honoring our planet's beauty and promoting environmental awareness. 🌿 Engage in enriching activities tailored to individuals of all abilities, from sensory nature experiences to eco-friendly crafts. Together, let's embrace the wonders of nature and learn how we can protect and preserve our Earth for future generations. 🌎 #EarthDay #MindCenter #SpecialNeeds #EmbraceNature 🌳

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Mental Health Services in Qatar: A Guide to Finding the Right Psychiatrist

In recent years, Qatar has seen a growing emphasis on mental health awareness, resulting in an expanding range of mental health services across the country. With a stronger understanding of the importance of mental well-being, many residents are now looking for professional help to manage mental health issues. This guide provides insights into the types of mental health services available in Qatar and tips on finding the right psychiatrist to meet individual needs.

The Importance of Mental Health Care

Mental health challenges, such as anxiety, depression, and stress, are increasingly recognized as common and manageable with proper treatment. A psychiatrist in Qatar can provide comprehensive care for individuals facing these challenges, combining therapy, medication, and other treatment methods as needed. Mental health professionals in Qatar are trained to handle a wide range of conditions, including severe disorders such as bipolar disorder and schizophrenia, as well as situational concerns related to work, relationships, or life transitions.

Seeking support from a psychiatrist is a proactive step that many people in Qatar are taking to lead healthier, more fulfilling lives.

Types of Mental Health Services in Qatar

Qatar’s mental health services are available through both public and private sectors, with several hospitals, clinics, and specialized centers offering psychiatric care. Here are some common types of services available:

Public Mental Health Services: The Qatar government, particularly through Hamad Medical Corporation (HMC), offers mental health services across the country, including outpatient and inpatient services. These services are accessible and affordable for Qataris and residents with Hamad Health Cards.

Private Clinics: Private mental health clinics are also widely available, offering a range of services from counseling to psychiatric evaluations. Private clinics provide shorter wait times and may offer more flexible appointment options.

Specialized Centers: There are specialized centers, such as the Sidra Medicine and Primary Health Care Corporation (PHCC), that focus on mental health support for specific demographics, such as women, children, and adolescents. These centers provide therapy and psychiatric care tailored to the needs of each group.

Telehealth Services: Many mental health providers now offer online consultations, allowing individuals to receive psychiatric support from the comfort of their homes. Telehealth services can be especially beneficial for those who may feel uneasy about visiting a clinic in person or face mobility challenges.

Finding the Right Psychiatrist in Qatar

When searching for a psychiatrist in Qatar, there are several factors to consider to ensure you receive the best possible care:

1. Experience and Credentials

It’s essential to choose a psychiatrist who is well-qualified and experienced in treating your specific condition or concerns. Many psychiatrists in Qatar are trained internationally and bring diverse experience from reputable institutions. Make sure to research their qualifications, areas of specialization, and years of experience to determine if they are a good fit for your needs.

2. Specialization

Some psychiatrists specialize in specific areas, such as child and adolescent psychiatry, addiction, or trauma-related disorders. If you are seeking help for a particular concern, it may be beneficial to choose a psychiatrist with expertise in that field. Qatar has a growing number of specialists catering to different mental health needs, making it easier to find someone with the right background.

3. Language and Cultural Compatibility

Given Qatar’s diverse population, it can be helpful to find a psychiatrist who speaks your native language and understands cultural nuances. Many clinics in Qatar offer multilingual services, and finding a psychiatrist who shares or understands your cultural background can make communication and trust-building easier.

4. Location and Accessibility

Consider the location and convenience of your psychiatrist’s office. Qatar’s busy urban centers can sometimes make travel challenging, so choosing a clinic nearby can save time and make it easier to keep appointments. Additionally, many mental health providers in Qatar now offer telemedicine, which is an excellent option for those who need flexibility or are located farther from major cities.

5. Approach to Treatment

Every psychiatrist has a unique approach to treatment. Some may emphasize medication, while others might lean towards psychotherapy or a combination of methods. If you have a specific preference, such as a focus on cognitive-behavioral therapy (CBT) or holistic approaches, discuss these options during the initial consultation to see if they align with your psychiatrist’s approach.

Taking the First Step

Booking an appointment with a psychiatrist in Qatar is straightforward, but the first step is often the hardest. Qatar’s mental health facilities prioritize confidentiality and patient comfort, ensuring a safe and non-judgmental environment for individuals seeking help. With the right support, individuals can make significant strides in managing their mental health and enhancing their quality of life.

[rehasaleh]

Family Counseling in Qatar: Its Importance and Role in Building a Cohesive Society

Family counseling in Qatar serves as a cornerstone for strengthening family and social cohesion, playing a vital role in building a robust and interconnected community. In light of the challenges faced by Qatari families in an ever-changing world, these services have become more important than ever.

The Importance of Family Counseling in Qatar

Preserving Family Stability: Counseling contributes to resolving family disputes and enhancing communication among family members, thus preserving family stability and safeguarding it from disintegration.

Strengthening Family Relationships: Counseling assists in building healthy and strong family relationships by providing the necessary tools and skills to improve communication and problem-solving.

Supporting Mental Health: Counseling supports the mental health of family members by offering emotional and psychological support to overcome difficulties and challenges.

Preventing Family Problems: Counseling works to prevent various family problems, such as domestic violence and addiction, by raising awareness about the significance of healthy family relationships.

Building a Cohesive Society: Counseling contributes to building a cohesive and strong society by promoting family and community values.

Read More: Divorce for harm in Qatar

The Role of Family Counseling Centers in Qatar

Family counseling centers in Qatar play a crucial role in providing these services, offering a diverse range of programs and services, such as:

Individual and Group Counseling: Providing individual and group counseling sessions for individuals, couples, and families to assist them in addressing their challenges.

Training Programs: Offering training programs to enhance communication and problem-solving skills among individuals and couples.

Workshops: Organizing awareness workshops on family issues, such as positive parenting and anger management.

Psychological Support: Providing psychological support to individuals struggling with mental health issues, such as depression and anxiety.

Read More: Divorce case for harm in Qatar

Challenges Facing Family Counseling in Qatar

Social Stigma: There is still a social stigma associated with seeking family counseling, preventing some individuals from seeking help.

Lack of Awareness: Some individuals lack awareness of the importance of family counseling and the role it plays in resolving family problems.

Limited Resources: Some family counseling centers face a shortage of financial and human resources, limiting their ability to provide services.

Read More: Divorce in Qatar

Future Prospects

Despite the challenges facing family counseling in Qatar, there are promising prospects for the future, as the country strives to strengthen the role of the family and provide more resources and specialized centers in this field.

Conclusion: Family counseling in Qatar is an effective tool for strengthening family cohesion and building a strong and interconnected community. By raising awareness about the importance of these services and providing the necessary support to counseling centers, significant progress can be made in this area.

[cosmeticsurgeon12]

best hymenoplasty in delhi

MBBS (KGMC Lucknow) , M.S. General Surgery (GSVM Medical college Kanpur) , DNB Plastic surgery (Maulana Azad Medical college New Delhi ),  Mch Plastic surgery (Vardhman Mahavir Medical college & safdarjung Hospital New Delhi)

Dr shobha Jindal is an experienced plastic & cosmetic surgeon based at New Delhi. She qualified MBBS from the prestigious King George’s Medical College Lucknow & M.S. in General Surgery from G.S.V.M. Medical College, Kanpur. Then DNB (Plastic surgery) from Maulana Azad Medical College New Delhi & thereafter achieved another milestone in her career, Mch (Plastic surgery) from Vardhman Mahavir Medical College & Safdarjung Hospital New Delhi.

Maulana Azad Medical college is currently ranked ” 3rd ”  in the country  (source : Maulana Azad Medical college website). The Burns unit of Burns & Plastic surgery Department of Vardhman Mahavir Medical College & Safdarjung Hospital New Delhi is the largest in the world as far as patient turnover is concerned (source : VMMC and Safdarjung Hospital website) . Dr shobha Jindal operated cleft lip and cleft palate patients at shivpuri (Madhya Pradesh) in the Lifeline Express Train. Lifeline Express Train is world’s first Hospital Train (source : wikipedia )

she has been associated with Hinduja Hospital Mumbai , Pushpawati singhania Research Institute New Delhi , Indraprastha Apollo Hospital New Delhi & Richfeel Hair New Delhi [A renowned Hair company] and has attended various conferences on Plastic & Cosmetic Surgery. Patients from Qatar, Oman, Afghanistan, Australia, Mauritius, and Canada have appreciated her services

Cosmetic surgery is a procedure that is performed on normal parts of the body with the purpose of improving the appearance / removing signs of ageing. It increases a person’s self-esteem by enhancing one’s identity and giving a balanced look to the body. It contributes not only to the patient’s physical appearance but also to the mental health of the patient. An individual has a different body form so proper planning according to the individual patients is very important

Indian Medical Tourism sector was estimated to be worth 5.50 Billion US $ in June 20 and is growing at a CAGR of  18% . India receives annually 23% of the Russians travelling abroad for Treatment. Medical Tourism in India has been a success story so far attributable primarily to the following factors :

English is an official language in India . Translators for other languages are also available

Visa Restrictions have been removed which boosted Medical Tourism to India.  Gulf nationals earlier required a 2 Months gap between successive visits which has now been done away with . A visa on arrival scheme has been initiated for a select group of countries which allows  stay in India for more than a month

Quality of  Treatment lies in the skill set of the Indian doctors , nurses and other supporting staff  & “State of the Art” Equipment /Infrastructure which may not be available even in advanced economies . India has a large no of “JCI” accredited Hospitals

Cost of  Treatment in India is one tenth of that in advanced countries like United Kingdom , Unites states of America . Cardiac surgeries ,orthopaedic procedures ,  Alternative medicine , eye treatment & Plastic and cosmetic surgeries are among the  popular procedures sought  after  by  Tourists visiting India . SAARC countries’ proximity to India, a record of  poor  medical  infrastructure and the above mentioned  cost  factor make India a favourable destination for them . SAARC  comprises  Afghanistan , Bangladesh ,India , Bhutan , Maldives , srilanka , Pakistan and Nepal

[arshgrouppestcontrol]

The Cost of Comfort: Evaluating Bed Bug Treatment Expenses in Qatar!

In the sunny and hospitable land of Qatar, where the warmth of the desert meets the coolness of the modern world, an unwelcome guest often seeks refuge in our homes - bed bugs. These tiny, elusive pests can turn our comfort zones into zones of distress, making bed bug treatment in Qatar a subject of paramount importance. Today, we delve into the financial aspect of reclaiming the comfort of our homes from these pests, with a spotlight on the services offered by the Arsh Group, a leader in pest control in Qatar.

Understanding the Enemy: The Hidden Costs of Bed Bugs

Before tackling the expenses, it’s crucial to understand why bed bug removal in Qatar isn't just a matter of convenience but a necessity. These critters not only cause discomfort and sleepless nights but can also lead to allergic reactions and affect the mental health of the inhabitants. The longer an infestation is ignored, the more extensive—and expensive—the treatment becomes. Early detection and swift action are key to minimizing both the spread and the cost of eradication.

Evaluating Bed Bug Treatment Options in Qatar

When it comes to bed bug treatment in Qatar, the options range from DIY solutions to professional pest control services. While the internet is rife with home remedies and over-the-counter solutions, the effectiveness of these methods is often temporary and can lead to recurrent infestations. In contrast, professional services, though seemingly more expensive upfront, offer long-term solutions that tackle the root of the problem.

DIY Treatments: A Penny Wise but a Pound Foolish?

The initial costs of DIY treatments might seem appealing; however, the hidden costs quickly add up. From repeated purchases of ineffective products to the potential damage to furniture and textiles, the total expense can surpass that of professional treatments. Moreover, without the expertise to target bed bugs at all life stages, these efforts can prove futile, prolonging the infestation and discomfort.

Professional Bed Bug Removal in Qatar: A Worthwhile Investment

This is where professional pest control services in Qatar, like those offered by the Arsh Group, come into play. Specializing in bed bug removal, the Arsh Group uses advanced techniques and eco-friendly pesticides that are safe for humans and pets but lethal for bed bugs. The company conducts thorough inspections to determine the extent of the infestation, followed by a customized treatment plan that ensures complete eradication.

The Arsh Group Advantage

Choosing the Arsh Group for bed bug treatment in Qatar means investing in peace of mind. With a team of trained professionals, the latest in pest control technology, and a commitment to customer satisfaction, the Arsh Group stands out as a premier provider. Their services not only remove existing infestations but also offer advice and solutions to prevent future problems, making their offering a comprehensive solution for bed bug woes.

The Final Tally: Cost vs. Comfort

When evaluating the costs associated with bed bug treatment in Qatar, it's essential to consider the value of comfort and well-being. While DIY methods might seem economical, their lack of effectiveness and potential for recurrent infestations translate into higher costs over time. On the other hand, investing in professional pest control services, such as those offered by the Arsh Group, ensures a bed bug-free home, allowing residents to enjoy the comfort and peace of mind they deserve.

In conclusion, while the upfront costs of professional bed bug removal services in Qatar might be higher than DIY treatments, the long-term savings, effectiveness, and assurance they offer make them a wise investment. By choosing a reputable company like the Arsh Group, you're not just paying for bed bug eradication; you're investing in your home's comfort, health, and well-being.

[hpurple020]

Fitness in Qatar

Unveiling the Fitness Scene in Qatar: A Nutree Perspective on Holistic Wellness in Lusail

Introduction:

Welcome to Qatar, where fitness meets innovation and wellness takes center stage. In the vibrant city of Lusail, Nutree stands as a beacon of holistic health and well-being, offering a unique perspective on fitness that transcends the traditional gym experience. Join us as we explore the dynamic fitness landscape in Qatar and discover how Nutree is redefining the way residents approach health and fitness.

The Evolution of Fitness in Qatar:

In recent years, Qatar has witnessed a surge in interest in health and fitness, driven by a growing awareness of the importance of leading an active lifestyle. With initiatives such as the Qatar National Vision 2030 promoting sports and recreation as integral components of national development, the country has seen a proliferation of fitness facilities and wellness centers catering to diverse needs and preferences.

Nutree's Approach to Fitness:

At Nutree, we believe that true fitness goes beyond physical strength – it encompasses mental and emotional well-being as well. Our holistic approach to fitness emphasizes the integration of mind, body, and spirit, providing a comprehensive wellness experience that nourishes every aspect of the individual.

Key Elements of Nutree's Holistic Wellness Approach:

Personalized Fitness Programs: Our certified trainers work closely with clients to develop personalized fitness programs tailored to their specific goals, abilities, and preferences. Whether you're looking to lose weight, build strength, or improve flexibility, we have the expertise and resources to help you achieve your objectives.

Innovative Workouts: In addition to traditional gym workouts, Nutree offers a variety of innovative fitness classes and programs designed to challenge and inspire. From high-intensity interval training (HIIT) to yoga, Pilates, and functional fitness, we provide a diverse range of options to suit every fitness level and interest.

Mind-Body Connection: Recognizing the profound connection between mental and physical health, Nutree offers mindfulness and meditation classes to promote inner peace and emotional well-being. Through practices such as meditation, breathwork, and relaxation techniques, we help clients cultivate a sense of balance and harmony in their lives.

Community Engagement: At Nutree, we believe in the power of community to support and motivate individuals on their wellness journey. Through group fitness classes, workshops, and social events, we foster a sense of belonging and camaraderie among our members, creating a supportive environment where everyone can thrive.

Why Choose Nutree?

Nutree is more than just a gym – it's a destination for holistic wellness and personal transformation. With our comprehensive approach to fitness, cutting-edge facilities, and expert guidance, we empower individuals to unlock their full potential and live their healthiest, happiest lives. Join us in Lusail, Qatar, and experience the Nutree difference for yourself.

Conclusion:

Discover a new paradigm of fitness and wellness with Nutree in Lusail, Qatar. Whether you're a seasoned athlete or just beginning your fitness journey, our holistic approach to wellness offers something for everyone. Come and experience the power of holistic fitness at Nutree and take the first step towards a healthier, happier you.

Contact Information:

+974 3058 58 58

clients@nutree.net

Nutree Health and Wellness Center, Ground Floor Marina Twin Towers – Lusail, Qatar

[atelierqatar01]

Putting Yourself in Sync with Music and Dance Lessons

In a way that words cannot, music and dance unite people from all walks of life and all corners of the globe. Art, creativity, and the freedom to express oneself via these mediums have been highly valued for generations. Participating in music and dance courses has many positive effects on one's physical, mental, and emotional health beyond just the obvious benefits of learning new abilities.

Improved Health and Fitness

Learning an instrument or taking dancing lessons is a great way to get in shape. In particular, dancing is an extremely strenuous physical exercise that helps strengthen many different muscle groups, boosts cardiovascular fitness, and increases range of motion.Music Production Classes Qatar will always help you out. Taking music and dance courses on a regular basis has been linked to greater fitness.

Coordination and equilibrium have been enhanced.

Timekeeping and coordination are essential in both musical performance and dancing. Coordination and balance may be improved by training the body to move in time to music. Dance Classes Doha are actually very good. These abilities are useful in dancing, but they also help prevent accidents in everyday life.

Reducing Stress

The therapeutic qualities of music include the ability to calm the mind and lessen anxiety. Music therapy includes playing an instrument or singing in a choir. Dance Classes Qatar have pretty reasonable prices. Dancing provides a similar physical outlet for relieving stress and tension, which is why music and dance lessons can be helpful for lowering blood pressure and anxiety.

Cognition Growth

The mental effort required to learn a musical instrument or a dance routine is comparable to that required to learn a new language. Bass Guitar Qatar is indeed outstanding. The cognitive benefits of music and dance lessons include enhanced memory, problem-solving skills, and creativity. Children can benefit greatly from these mental activities since they promote healthy brain development.

Expressing Your Feelings

Expressing oneself via music and movement is cathartic.Classic Guitar Qatar is used widely. Expressions of emotion that are difficult to put into words may often be found in the playing or writing of music. Similarly, dancing helps people to relieve their feelings via physical expression, improving their emotional and mental health.

6 - Boost Your Self-Esteem

Putting yourself out there as a musician or dancer helps you feel more confident. The encouragement provided by the audience's response to a performance is often substantial. The encouraging atmosphere of music and dance courses is ideal for developing confidence and pride in oneself.

Participating in music and dance courses is a great way to boost your health in all aspects: physically, mentally, emotionally, and socially. They can lead to personal growth, new perspectives, and expanded horizons. The advantages of taking lessons in music and dance are apparent, regardless of whether you want to strum a guitar, twirl in a dance studio, or play the piano. It's a joyful trip that will improve your life in innumerable ways, so dive headfirst into the world of music and dance.

[dohafancyclu]

The Hidden Realities of the "Sexy Call Girl" Industry in Doha

Doha, the bustling capital of Qatar, is renowned for its opulent lifestyle, modern infrastructure, and cultural diversity. Unfortunately, hidden behind the façade of glamour and luxury exists an underground industry that attracts attention with keywords like "Hot Sexy Call Girls" in Doha. This article aims to dissect the truth behind these provocative claims and delve into the reality faced by individuals involved in the "High Class Escorts in Doha" industry.

Misleading Perceptions:

The idea of the "Hot Sexy Call Girls" in Doha often conjures up images of glamorous and seductive individuals. However, it is important to realize that these perceptions are often misleading and perpetuated by stereotypes and media. It is vital to separate reality from fiction and explore the diverse stories and backgrounds of the women involved.

Empowerment or Exploitation:

While it is crucial to acknowledge that some individuals may actively choose sex work as a means of empowerment and financial independence, there are also instances where involvement in the "High Class Escorts in Doha" industry stems from exploitation and limited choices. Understanding the nuances and complexities of each person's situation is essential to provide the necessary support and resources for their well-being.

Socioeconomic Factors:

Socioeconomic factors often play a significant role in individuals turning to the "High Class Escorts in Doha" industry. Limited educational opportunities, unemployment, or the need to support their families can push individuals into sex work as a means of survival. Recognizing and addressing these underlying issues can offer alternative avenues for livelihood and reduce reliance on the sex industry.

Health and Safety:

The health and safety of those involved in the "High Class Escorts in Doha" industry are paramount concerns. Unregulated environments and the absence of legal frameworks may increase their vulnerability to violence, abuse, and health risks. Providing access to healthcare services, including regular check-ups and safe practices, is crucial to protect their physical and mental well-being.

Societal Stigma and Discrimination:

Societal stigma and discrimination continue to plague individuals involved in the "High Class Escorts in Doha" industry. This unwarranted judgment often leads to isolation, exclusion, and limited access to support networks. By challenging societal norms and promoting acceptance and understanding, we can foster an environment that supports the rights and dignity of all individuals, regardless of their occupation.

Comprehensive Support Systems:

Creating comprehensive support systems is essential to empower individuals involved in the "High Class Escorts in Doha" industry. This includes access to legal aid, counseling services, vocational training, and educational opportunities. By offering a way out of the industry for individuals who desire it, we can promote their personal growth and help break the cycle of exploitation.

The notion of the "Hot Sexy Call Girls" in Doha may capture attention, but it is crucial to look beyond the sensationalized claims to understand the complexities faced by individuals involved in the "High Class Escorts in Doha" industry. By debunking myths, addressing socioeconomic factors, and providing support systems, we can work towards ensuring the rights, safety, and well-being of those involved, fostering a more inclusive and compassionate society in Doha.

For more Info:-

Luxury Models Escort in Doha

Hottest Escorts in Doha

[eazy-group]

Lydia lost 75 pounds

New Post has been published on https://eazydiet.net/lydia-lost-75-pounds/

Lydia lost 75 pounds

Transformation of the Day: Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.

Social Media: Instagram and Threads: @live_love_lydia TikTok: @72sunflower 

What was your motivation? What inspired you to keep going, even when you wanted to give up?  My reason was solidified once I left the US to teach overseas in 2017. It is something crazy when you are traveling in other countries and see that you are usually the biggest one in the crowd. I started looking at people from different cultures and the work/life balance they created for themselves when I moved to Qatar in 2019. 

My school is huge on well-being. I was like, “How can you teach this to kids if you aren’t practicing it yourself?” What keeps me going is that my primary focus is improving my overall quality of life, not weight loss. So in everything I do, I’m focused on how this will improve my quality of life (mentally, physically, emotionally, and spiritually). 

How did you change your eating habits?  In January 2021, I had Covid. While in quarantine, I started listening to audiobooks. I went down a nutrition rabbit hole, and it finally all made sense. I stopped eating out a lot when I left Kuwait (2017-2019) and started cooking my meals. I don’t believe in eliminating items unless there is a medical reason. 

I started focusing on whole foods. I don’t care for meat like that, so if I have something, it’s seafood (maybe chicken here or there). I did cut out dairy due to inflammation in my body. 

I was in chronic pain due to an injury to my left foot during the fall of 2018. I started physiotherapy in 2020, and medication I didn’t want to take forever for inflammation. I noticed an immediate improvement when I stopped dairy and was able to stop taking the anti-inflammatory meds. (2022 was physiotherapy and shockwave therapy from the end of January until I finally had surgery on 12.19.2022 …9 days after my 50th birthday)

What is your workout routine?  I’m not a fan of gyms. Qatar is all about physical activity. Sports Day is a national holiday. They encourage everyone to be active. So I bought a bike. I cycle, do stairs at the amphitheater, walk, and now jog (since fully recovering from surgery. I also jump rope. In June, I started doing Muay Thai training (martial arts), which includes HIIT circuit training during the last half of the class. 

How often did you work out?  I’m an everyday person as I believe in being active. However, my intensity is never the same day after day. Active rest days are brisk walks or easy bike rides just to be and unwind from my work day. 

What is your height? 5’3″ and a strong half 

When did you start your journey? How long did your transformation take? In 2010, I reached my highest weight: 304 pounds. In August 2019, when arriving in Qatar to teach, I weighed 270 pounds. This is when I started truly focusing on myself and my health. It was slow due to physical challenges. Then, throw in Covid. So, from August 2019 to July 2023- I’ve released 70–75 pounds.

Is weight loss surgery part of your journey? No surgery here other than the one that was on my foot that gave me a new lease on life. 

What is the biggest lesson you’ve learned so far? In all things regarding your health and well-being, be intentional. This lifestyle does not happen by accident. 

What advice do you have for women who want to lose weight?

1) Learn to set aside time for you daily for your physical/mental well-being. Start with 30 uninterrupted minutes. We give so much of ourselves to our families, jobs, cats, and dogs …but we seem to go last. Stop that! It doesn’t mean going hard for 30 mins. It may be a 15 min walk and 15 mins meditation. 

2) be intentional about what you need to do. Work on discipline. Motivation is a fleeting emotion. Discipline gets it done. If we are disciplined enough to show up for work when we don’t feel like it, we can be disciplined enough to show up for ourselves. 

3) Take time to find food and activities that you enjoy. There are no quick fixes. Think sustainability. You aren’t going to continue anything you do not enjoy.

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[mindinstitutesblog]

Psychologist in Qatar: Finding the Right Mental Health Support

If you are looking for a psychologist in Qatar, the Mind Institute is an excellent place to start. They offer comprehensive mental health services provided by experienced professionals who are dedicated to helping you achieve your mental health goals. Their team of psychologists is well-equipped to handle a wide range of mental health issues and is committed to providing the highest quality of care.

[jedi-anakin]

2020 – what happened so far

(it’s impossible to include all, but I try my best)

January

January 1 – Palau became the first country to ban sun creams containing ingredients that are harmful to coral and marine life.

January 2 – The government of New South Wales, Australia, declares a state of emergency whilst the government of Victoria, Australia declares a state of disaster amid large bushfires that have killed as many as 500 million animals.

January 3 – A US drone strike at Baghdad International Airport kills Iranian general Qasem Soleimani and Iraqi paramilitary leader Abu Mahdi al-Muhandis.

January 5 – Iran pulls out of the 2015 nuclear deal, will not limit its uranium enrichment.

January 7 – 56 people are reported killed and over 200 injured in a crush at the funeral of general Qasem Soleimani in the city of Kerman, Iran.

January 7 – A 6.4 magnitude earthquake in Puerto Rico, island's largest in a century, kill 1 person and destroy 800 homes.

January 8 – Ukraine International Airlines Flight 752 is shot down by Iran's armed forces shortly after takeoff from Tehran Imam Khomeini Airport, killing all 176 people on board.

January 8 – Duke and Duchess of Sussex announce they are stepping back as "senior" royals, will work towards becoming financially independent.

January 16 – The impeachment trial of the President of the United States, Donald Trump, begins in the US Senate.

January 26 – Kobe Bryant and his 13-year-old daughter Gianna Bryant dies in a helicopter crash.

January 30 – The World Health Organization (WHO) declares the outbreak of the disease as a Public Health Emergency of International Concern.

January 31 – The United Kingdom and Gibraltar formally withdraw from the European Union at 11PM (GMT), beginning an 11-month transition period.

January 2020 was the hottest January in recorded history according to National Oceanic and Atmospheric Administration

February

February 3 – Cruise ship Diamond Princess with 3711 passengers quarantined in Yokohama port, Japan after cases of coronavirus found on board.

February 5 – The US Senate acquits US president Donald Trump on articles of impeachment.

February 8 – 20 people dies in a mall shooting in Thailand.

February 9 – Deaths from the Coronavirus overtake those of Sars (2003) with 813 deaths worldwide.

February 10 – More than 30 bushfires put out by heaviest rainfall for 30 years in New South Wales, Australia, helping end one of the worst bushfire seasons ever, 46 million acres burnt, over 1 billion animals killed, 34 people dead.

February 11 – Snow falls in Baghdad, Iraq, for only the second time in a century.

February 23 – First major coronavirus outbreak in Europe in Italy with 152 cases and three deaths, prompting emergency measures, locking down 10 towns in Lombardy.

February 23 – China's Supreme Leader Xi Jinping describes the country's coronavirus outbreak as the China's largest health emergency since 1949.

February 24 – Former Hollywood producer Harvey Weinstein found guilty of rape and a criminal sexual act.

February 29 – Luxembourg becomes the first country in the world to make all public transport in the country (buses, trams, and trains) free to use.

February 29 – A conditional peace agreement is signed between the United States and the Taliban in Doha, Qatar. The U.S. begins gradually withdrawing troops from Afghanistan.

March

March 8 – Italy places 16 million people in quarantine, more than a quarter of its population, in a bid to stop the spread of COVID-19. A day later, the quarantine is expanded to cover the entire country, becoming the first country to apply this measure nationwide.

March 9 – International share prices fall sharply in response to a Russo-Saudi oil price war and the impact of COVID-19. The Dow Jones Industrial Average (DJIA) plunges more than 2,000 points, the largest fall in its history up to that point. Oil prices also plunge by as much as 30% in early trading, the biggest fall since 1991.

March 11 – The World Health Organization declares the COVID-19 outbreak a pandemic with 121,564 cases worldwide and 4,373 deaths.

March 11 – Harvey Weinstein is sentenced to 23 years in prison for a criminal sex act and rape in New York.

March 12 – Global stock markets crash. The Dow Jones Industrial Average goes into free fall, closing at over −2,300 points, the worst losses for the index since 1987.

March 13 – The government of Nepal announces that Mount Everest will be closed to climbers and the public for the rest of the season due to concerns from the COVID-19 pandemic in Asia.

March 14 – Spain goes into lockdown after COVID-19 cases in the country surge.

March 16 – The Dow Jones Industrial Average falls by 2,997, the single largest point drop in history and the second-largest percentage drop ever at 12.93 percent, an even greater crash than Black Monday (1929).

March 17 – European leaders close the EU's external and Schengen borders for at least 30 days in an effort to curb the COVID-19 pandemic.

March 17 – The island of Luzon, the largest island of the Philippines, is placed under the enhanced community quarantine due to the coronavirus pandemic in the country.

March 18 – The European Broadcasting Union announces that the Eurovision Song Contest 2020 will be cancelled due to COVID-19 in Europe, the first cancellation in the contest's 64-year history.

March 20 – The worldwide death toll from COVID-19 surpasses 10,000 as the total number of cases reaches a quarter of a million.

March 20 – Smoke from Australian bushfires killed more people than the fires - 417 vs 33 according to new study published in "Medical Journal of Australia."

March 22 – A prison riot in Colombia, which was sparked by coronavirus fears, left 23 inmates dead and another 83 injured.

March 24 – Indian PM Narendra Modi orders a 21 day lockdown for world's second most populous country of 1.3 billion people.

March 26 – Global COVID-19 cases reach 500,000, with nearly 23,000 deaths confirmed. American cases exceed all other countries, with 81,578 cases and 1,180 deaths.

March 28 – North Korea launched an unidentified projectile off the coast of Japan. This is the sixth launch in the last month.

March 30 – The price of Brent Crude Oil falls 9% to $23 per barrel, the lowest level since November 2002.

March 30 – The International Olympic Committee and Japan suspend the 2020 Summer Olympics and are rescheduled for July 23 to August 8, 2021.

April

April 2 – The number of confirmed cases of COVID-19 passes 1 million worldwide.

April 5 – British Prime Minister Boris Johnson admitted to hospital suffering from coronavirus COVID-19.

April 7 – Japan declares a state of emergency in response to COVID-19, and finalises a stimulus package worth 108 trillion yen (US$990 billion), equal to 20% of the country's GDP.

April 10 – The death toll from COVID-19 exceeds 100,000 globally.

April 14 – The International Monetary Fund (IMF) says it expects the world economy to shrink 3%, the worst contraction since the Great Depression of the 1930s.

April 14 – US President Donald Trump freezes funding for the World Health Organization pending a review, for mistakes in handling the coronavirus COVID-19 pandemic and for being "China-centric", prompting international criticism.

April 15 – The number of confirmed cases of COVID-19 passes 2 million worldwide.

April 16 – 22 million Americans have filed for unemployment in 4 weeks (5.2 million in the last week), wiping out 9 1/2 years of job gains.

April 20 – Oil prices reach a record low.

April 25 – The global death toll from COVID-19 exceeds 200,000.

April 27 – The number of confirmed cases of COVID-19 passes 3 million worldwide.

April 28 – US Department of Defense releases three declassified videos of possible UFOs from 2004 and 2015.

April 30 – British Captain Tom Moore, who raised more £30 million for the National Health Service walking in his garden, turns 100 and made an honorary colonel by the Queen.

May

May 5 – The UK death toll from COVID-19 becomes the highest in Europe.

May 6 – Irish organisation repays a 170 year old favor, raising over $2 million (to date) for US Navajo Nation and Hopi Reservation badly affected by coronavirus. In 1840s Choctaw Nation sent $170 to aid Irish potato famine.

May 6 – Hungary has become the first EU member state to lose their democractic status according to the NGO Freedom House.

May 10 – The number of confirmed cases of COVID-19 passes 4 million worldwide.

May 12 – Gunmen storm a maternity hospital and kill 24 people, including two newborn babies, in Dashte Barchi, a majority-Shia neighborhood of Kabul, Afghanistan.

May 13 – Every African country now has cases of coronavirus COVID-19.

May 14 – The UN warns of a global mental health crisis caused by isolation, fear, uncertainty and economic turmoil.

May 16 – 118-year old American department store JC Penney files for bankruptcy.

May 19 – Greenhouse gas emissions dropped 17% worldwide in April 2020 when world was in lockdown, in study published in "Nature Climate Change."

May 19 – Two dams on Tittabawassee River in central Michigan breached by floodwaters, forcing evacuation of thousands of residents.

May 21 – Cyclone Amphan makes landfall in eastern India and Bangladesh, killing over 100 people and forcing the evacuation of more than 4 million others. It causes over US$13 billion in damage, making it the costliest cyclone ever recorded in the North Indian Ocean.

May 26 – George Floyd, an African-American man dies after he was handcuffed and lying face down on a city street during an arrest, Derek Chauvin, a white Minneapolis police officer kept his knee on Floyd's neck for 8 minutes and 46 seconds despite he was pleading for breath.

May 26 – Costa Rica becomes the first Central American country to legalise same-sex marriage.

May 26 – Twitter adds warning labels to warn about inaccuracies in US President Donald Trump's tweets for the first time.

May 26 – After a recording by a bystander about the arrest of George Floyd went viral the four officers who were present were fired. The same day a demonstrations and protests took place in the Minneapolis–Saint Paul area.

May 27 – The Chinese National People's Congress votes in favour of national security legislation that prevents subversion, terrorism, separatism and foreign interference in Hong Kong.

May 27 – Spain begins 10 days of mourning for victims of COVID-19.

May 28 – The United States Department of Justice released a joint statement with the FBI, saying they had made the investigation into George Floyd's death "a top priority".

May 29 – Derek Chauvin was arrested and charged him with third-degree murder and second-degree manslaughter, becoming the first white officer in Minnesota to be charged for the death of a black civilian.

May 30 – The first crewed flight of the Dragon 2 is launched from Cape Canaveral, Florida, the first manned spacecraft to take off from U.S. soil since 2011. The next day the spacecraft successfully reached the International Space Station (ISS).

May 31 – Since May 26 over a 100 city in all 50 states in the US was held supporting those seeking justice for George Floyd and the Black Lives Matter movement, and speaking out against police brutality.

May 31 – The hacktivist group Anonymous released a video after remaining silent for 3 years demanding justice for George Floyd.

May 31 – The number of confirmed cases of COVID-19 passes 6 million worldwide.

[mtm99]

Chilly mental health could go completely after this. I’m worried for him.

No I think he’s doing okay. He just needs some time. Don’t worry. Tbh it’s better for him to have a vacation and train in Dubai rather than sitting on the bench in Qatar. That’s better for his mental and physical health.

Yeah. I think the bench situation at the euros had an affect on him but like you said, if he’s getting treatment/training that probably won’t affect him too much

[ewan-mo]

Home again. 5th March 2022

We arrived home on Friday after a trouble-free journey via Qatar.  Covid adds to the hurdles to be cleared and bits of paper to be carried: “PCR result must be shown in hard copy”. It was a bit special then to arrive in Manchester soon after 6 as only the second plane of the day, the whole place gleaming and serene as we smoothed our way through immigration then collected both cases, hurrah.

The other couple from JF, Linda and Stewart have had the complication that Stewart was positive on his PCR test despite feeling well.  He has to self-isolate in Entebbe for five days and see if his PCR is then negative to allow him to fly home.

We enjoyed our break in a pleasant hotel in Jinja on the banks of the Nile.  We needed the time to catch up and we read, swam, exercised and walked.  The hotel wasn’t busy.  Unfortunately, I picked up a stomach bug there – possibly because the hotel was less busy and food put out for a buffet was then not well enough stored/cooked before reuse.

A walk down the “side walk”

This in some ways feels as though it reflects how Uganda felt to us.  It felt a bit depressed and impoverished due mainly to Covid.  Schools being closed for 2 years has had various ramifications – increase in teenage pregnancies, fewer children able to return to school, more domestic violence, increase in burglary in some of the towns we visited, more begging on the street in Kampala, fewer tourists with the income and jobs they create.  We spoke to one lady, Joyce, sitting by the roadside near the hotel. She said she can make any handicrafts we wanted – beads from paper, baskets etc.  She used to make them but her markets had disappeared because almost no tourists come now.

In one hotel we stayed in, they had had to close for several months.  Fortunately for Carol, the head receptionist, the owner also has a furniture factory and she was able to go and work there, though all she could do was hand sand wood. Not the kind of work she was used, to but she was grateful for it.  A trained accountant we know was recently suddenly forcibly evicted from his accommodation due to his being behind with the rent.

Some of the hospitals we visited expressed frustration that they have raised the profile of mental illness and the locals have responded, bringing their relatives – but then they ask for fees to be waived as they can’t afford to pay for the treatment.

Other hospitals are being more creative, by finding some funding for those who really can’t afford medicine., I am thinking that although Jamie’s Fund can’t afford to fund medicines directly, we need to be looking at ways to be a channel for funding if others are willing to help.

The last two days we spent in Kampala.  We had set up some meetings and most of them didn’t go to plan.  We pitched up for a 2 pm meeting to be told no, he wasn’t around today.  That was reorganised to 8 am the next day.  Mo’s 9 am meeting was cancelled at 7 am, so she came with me to meet Dr Ronald at the Uganda Catholic Medical Bureau.  We had a very good meeting with him.  He is well organised (mostly!) and as we went over various issues his level of grip on the whole organisation was reassuring.  We will see how things evolve.

With Lamet, who is leading the development of mental health serivice here.

Mukono hospital asked us to drop by as they would like to make a presentation to Jamie’s Fund.  It was from the chairman of the hospital board thanking JF for their support. Similarly we had received a presentation from Lubaga Hospital. We think it’s almost symbolic of these two high performing hospitals, where there is excellent leadership as well as very enthusiastic professionals in the team that they should think of giving us a gift.

We are very glad of hospitals like this where there is a real drive to reach people with mental illness and epilepsy, and to make a difference. We love to meet the committed leaders and the young professionals who clearly care so much for their patients. They are a great joy.

[script-a-world]

How could I create enough living spaces for an earth with 90 billion population? Could there possibly be a lot more reclaimed land, man made islands? How about with populating currently mostly uninhabited or barren places, making what are currently towns into a big city? What would the poverty line be? How does all this affect animals and plants?

Tex: So originally I was going to say “be incredible inhumane and pack people tighter than sardines in a can”, but after a lot of math, it turns out this isn’t even remotely possible. I’ve left some margin for error, but you can read for yourself below how I’ve done things.

This is a formula that’s been calculated and re-calcuated for years, though admittedly I don’t really understand the point of the exercise in packing the planet with as many people as humanly (hah) possible.

In terms of sheer brute numbers, you could physically compile not only the current world population (as of this writing, ~7.7 billion), but also the all the previous generations put together (~101 billion people), in about 10,800 km2 - “which would easily fit inside Jamaica, Qatar, Kuwait, The Gambia, or Connecticut.” (WaitButWhy).

This doesn’t calculate for living space, as in the area an individual person needs to use such facilities as a bedroom, a bathroom suitable for washing oneself and not just a powder room, and possibly a kitchen (something of varying inclusion historically, see: Rome). It could be argued that bathrooms could be outsourced to a communal area as well (see: outhouses and public toilets).

What you would like to include for a residential unit varies by what you’d like to include in it. Insider posted an article titled “25 photos of tiny living spaces around the world”, where the sizes of a microapartment can go as small as 15 square feet (~1.39 m2; National Geographic). Quite likely the most basic amenities like showers, toilets, and washing facilities are outsourced as communal spaces - these are often apartments, though depending on the landlord they can be just as cramped.

Technology has enabled these microapartments, single room occupancies, and even capsule hotels to have a comparative level of luxury. As many college students who live in cramped quarters can likely tell you, it makes a substantial difference in living quality to have such things as hotplates, microwaves, laptops, and miniature TVs when space is at a literal premium.

We’ll take Hong Kong as an example, since they were technically already listed in the Insider article with their “coffin homes”.

The country has a population of ~7.5 million, with a land mass of 1,104 km2. 7.5 million divided by 1,104 km2 = 6,793.478261 people per km2. This is going to be a reference number, and we’ll be using it again later to do comparisons.

Now, to fit the same population per coffin home apiece, let’s take that same 7.5 million and divide it by 1.39 m2 - this comes out to 5,395,683.453 people per m2. That needs converting to km2, which multiplied by 1,000,000 (to cancel out the m2 in the stoichiometry) now results in 5.39568345x1012 people per km2 for coffin homes.

To compare these two numbers, I’ll take a percentage - if we assign the coffin home number (5.39568345x1012 people per km2) as A, and the original Hong Kong land mass number (6,793.478261 people per km2) as B, we can more easily calculate the percentage of each value to each other according to the following steps:

Plugging in the numbers, we get A (coffin home) as 7.94244604x1010% of B (original Hong Kong). That’s several billion percent more people per square kilometer than the original density.

This means that if we squish people into coffin-sized homes as that Business Insider article mentioned, 90 billion people - living requirements outside of a bed excluded! - could exist on 6.4780814x1016 km2.

Earth’s habitable land mass as of 2019 is 104 million km2 (Our World in Data), and this makes the amount of land required for 90 billion people - presumed as a single layer and only on Earth’s habitable land - 6.22892442x1010 percent more than the amount of habitable land on Earth.

Now, a converting everything into multiple levels might work, yes? Skyscrapers are classically 10-20 levels, and 40-50 in the modern age (Britannica), but I’ll go whole-hog because of the scale of numbers we have and go straight toward the largest number I know - Coruscant at 5,127 levels (Wookiepedia).

6.4780814x1016 km2 divided by 5,127 levels is 1.2635228×1013 km2 per layer. This single layer is still 12,149,257.7% more land required than there is habitable land on Earth.

Now, I don’t know if you’d like to expand this to non-habitable land, but either way, you would still need to calculate in the amount of space required for other requirements such as bathrooms, areas to cook/eat, medical services, transportation, educational spaces (provided you haven’t somehow squished everything into a helmet for “flash training” à la Star Wars clone troopers, detrimental to mental health as it is), places for people to work at jobs that can’t be done from their bed, and agriculture and manufacturing.

If you assume that these coffin homes are “only” a third or half of the cumulative living space, you would still need to multiply your required amount of space by at least 2-3x of the coffin home requirements.

Because of this, your question doesn’t account for the more humane theory of optimum population, as the above types of raw arithmetic calculations are inherently unable to factor in intrinsic values such as happiness with one’s life, enriching interactions with others, or the relaxation that comes from being around nature.

I would have to assume that the level of technology necessary for packing people like sardines in a can would need to be, at minimum, space age, but there are still space requirements (aside from the above-stated) for things like utilities and like… how big the walls are. I did not calculate for walls! This would realistically place people in mid-air and that’s not even feasible because you need to construct the coffin homes you’re wanting to shove people into.

My questions to you are these - what prompted you to consider this many people on a planet sized and shaped like Earth? Is it critically important to your plot, or does this have some function of novelty that appeals to you?

Is this plot based on Earth, particularly of a parallel or observable future, or is it based on some fictional world like Coruscant from Star Wars? How does this kind of world factor into your story, and how would it impact the plot if it were removed?

90 billion people on Earth - of any timeline or parallel universe - is so exceptionally far over the maximum carrying capacity that it’s flatly catastrophic to the environment, if it’s not equally as disastrous to the people from the way they would need to be treated in order to make your idea feasible.

This amount of population is far more sustainable on a substantially bigger planet, so I’m deeply curious why you’ve picked Earth. Is it because it’s the most familiar one for you, or something else?

Utuabzu: As Tex says, density is your friend. Theoretically you could pack billions of people into just a few towering megacities if you built them right, but at that level of technology you have to ask yourself why. It’d be a similar level of effort to build colonies in orbit and on other bodies in the solar system, with the added bonus of not having all your eggs in one basket and gaining access to more resources.  Thinking about the reason for having that many people on Earth will lead you to a much better idea about how they’d accomplish it. If Earth is like the capital of a galactic state, then likely you’d have one huge gigacity wherever the government actually is, and the rest of the planet would be fairly normal, maybe even better protected as nature reserves and parks. If space travel (and contraception) are unworkable, you’d probably have vast sprawling slums clustering around every city and constant food and water shortages. Reclaimed land is certainly a possibility, and can take multiple forms, but be wary of using it in earthquake prone areas as liquefaction is a nasty thing.

As for currently uninhabited places, they’re usually uninhabited for a reason. Now, technology might be able to overcome that reason, but you’d need to consider why people would bother when they could instead use the same tech to add to the carrying capacity of the major cities that already exist and that people already want to live in.

Another thing to consider when siting your megacities is local culture and geography. It’d be a lot easier to convince New Yorkers to cover their region in huge skyscrapers than Parisians, while the geology of Cape Town (largely bedrock) is better suited than that of St Petersburg (swamp) to supporting very tall structures. Consider climate too. The hotter or colder the area, the more energy will be needed to heat or cool buildings, while past the Arctic and Antarctic circles seasonal depression would seriously impact residents’ lives. Unless heavy use is made of green roofs and greenspace, a city of this size would produce an absurd heat island effect, maybe even enough to start affecting weather patterns.

Any city of this size would need to produce its own food and water, otherwise its hinterland would have to be unworkably large. Here, hydro/aero/aquaponics, desalination and recycling are your friends, with the added advantage of helping to offset some of the environmental strain the city will inevitably put on the planet.

[katiebrazier]

Anxiety Hypnosis: Does It Work?

What is Anxiety Hypnosis?

According to the NHS website, Generalised Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe. According to the NHS website, Generalised Anxiety Disorder or (GAD) is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Anxiety is the main symptom of several conditions, including:

1: panic disorder

2: phobias – such as agoraphobia or claustrophobia

3: post-traumatic stress disorder (PTSD)

4: social anxiety disorder (social phobia)

In short, Anxiety is often at the root of the disorders most of my patients come to see me to address.

GAD is a common condition, estimated to affect up to 5% of the UK population. Slightly more women are affected than men, and the condition is more common in people from the ages of 35 to 59.

Some Facts about Anxiety in the UK

In 2016, 81.1% of the population was aged 16 and over (65,648,054) that means that some 3,282,403 people in the UK suffered with anxiety. That’s more than the population of some countries (Uruguay, Armenia, Lithuania, Slovenia, Qatar).

Notice the age of sufferers? Anxiety seems to affect us more as life tends to get more serious. The average age of a home buyer in London is 32 and the average age of new parents is 28.6 years (women) and 33.2 years for men. So there could be a direct correlation to additional life stresses, noting that the highest rates of divorce also take place between 30 and 60 years old.

This also shows that anxiety is quite normal. If anxiety is a direct reaction mentally in the body to stress, it happens frequently and readily.

Hypnotherapy for Anxiety

 Anxiety hypnosis treatments are widely accepted and recognisable, as a genuine form of treatment. Hypnotherapy can help a person suffering from anxiety by subliminal messaging to promote confidence and belief in oneself. It also helps anxiety sufferers reduce stress, feelings of fear and intense worry by subconscious persuasion bringing calming thoughts reinforced with the use of Neuro-Linguistic Programming (NLP).

Anxiety hypnosis therapy focuses on unlocking the subconscious aspects of your mind using the power of suggestion to instil positive change. Like any form of treatment, it can be a short permanent treatment or sometimes you may need to go back for further sessions. This all depends on the individual.

During the anxiety hypnosis therapy, your hypnotherapist if NLP trained will use positive reinforcement to help change your train of thought, but based on careful consultation prior, to establish the causes of the underlying issues.

Is anxiety hypnosis therapy an alternative to medicine?

Like any form of treatment, there will be varying degrees of success. As more people look for holistic, non-medicated forms of treatment, hypnosis and its value, is becoming far widely adopted. It is even listed as an alternative treatment on the NHS website.

But hypnotherapists are not doctors, we are not medically qualified to discuss anything other than what we understand. Many of us are learned in the study of mental health, have coaching qualifications, NLP qualifications and are strong in experience in dealing with such issues.

If you suffer from anxiety or any of its other forms it presents itself as, feel free to talk to

Katie Brazier - Hypnotherapy, Mindfulness and NLP in Leamington Spa

.

[digitalblogph]

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