#meltedselfcare

[thedancingsoulblog]

💚 Learning about holistic and alternative therapies, how to implement them, and how to share them with you is turning out to be a profound journey for me ... One of truly trusting my body and its innate intelligence! From the process of healing my ankle to the healing of the intense flu I've been dealing with this past week, I've had plenty of opportunities to explore! 💜 I must share an amazing treatment for earaches . . . 💞 💙 Of course I've been MELTing, mini hand/foot, rebalance, and face lift treatment have been especially beneficial. 🌺 I used a carrier oil with a few drops of tea tree, chamomile, and lavender oils rubbed all over and behind my ear and crawled under the blankets with my ear on a sock filled with warmed sea salt! Seriously guys, a brilliant remedy!! 💖 As far as the fever, I trusted my body was doing what its supposed to. I did NOT try and break it, I simply rested, had good clean soup, lots of water, and some peppermint oil on my feet and the back of neck for comfort. 🌿Believe me, It's so tempting to want to break a fever, fill your body with meds to mask symptoms, and go to the doc to get antibiotics because you feel so awful, but trusting your body knows how to heal and understanding we must rest and self care is an important part of the process! 🌼 Love and Light! #alternativehealing #holistic #holistichealth #holistichealing #essentialoils #aromatherapy #soul #soulfood #trust #rest #earache #naturalremedies #thedancingsoul #therapyforthesoul #holisticmedicine #leonchaitow #flu #healing #meltedselfcare #meltmethod

[thedancingsoulblog]

MELTed​ ​Self​-​Care Challenge Day 6: Calf Glide and Shear (Calves) Snap a pic of the MELT Calf Glide and Shear from the Lower Body Compression Sequence or your favorite calf stretch! ​I love the calf work. It's always been an area of restriction for me, so I pay special attention to them. Take note if you are more sensitive in the lower area of the calf than the upper . . . this could be indicative of hip instability. The MELT NeuroStrength work is briliant for stabilizing the joints and improving muscle timing! Happy Calves = Happy Girl!! ​ One way to rehydrate connective tissue and reduce the sticky spots or barriers in your tissue is through gentle compression moves like the MELT calf glide and shear. The calves are an important area to address, because they play such an important role in functional movement. When our calves are stuck, it’s harder on our hips, knees and back to access good squatting and walking mechanics. Regularly opening your calves will make daily motions more efficient with less stress on your joints! Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul ​For my local peeps use hashtag #meltpalmbeach​

[thedancingsoulblog]

I"m loving how you care for your hard working hands! Thank you for your inspirational posts! Here's a reminder for tomorrow, Day 3 MELTed Self-Care Challenge Day 3: MELT Foot Treatment (Feet) Snap a pic of the MELT Foot Treatment Foot or your favorite foot and ankle stretch! Let’s talk about the feet. They are our foundation (literally!), but we seldom think about them until they hurt. Our feet have a ton of neural input. They take in a lot of information about our environment and can even help dictate the alignment of our ankles, hips, knees and spine during movement. Keep your feet hydrated and mobile. You set up your chances for better movement and less hip, knee and back pain! Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul #‎meltwithme‬ ‪#‎meltdoesabodygood‬ ‪#‎meltpalmbeach‬ ‪#‎thedancingsoul #‎meltmethod‬ ‪#‎suehitzmann‬ #‎yogisofinstagram‬ ‪#‎yogapractice‬ ‪#‎yogalife‬ ‪#‎yogagram‬ ‪#‎instadaily‬ ‪#‎yogini‬ ‪#‎yogi‬‪ #‎yoga‬ ‪#‎instagramers‬ ‪#‎inspiredyogis‬ ‪#‎igyogacommunity‬ ‪#‎igfamily‬‪#‎instafitness‬ ‪#‎instadaily‬ ‪#‎igyoga‬ ‪#‎selfcare‬ ‪#selflove #‎palmbeachyoga‬ ‪#‎palmbeachfitness‬ #practicedaily​ #inspiration #happiness #love #instagramchallenge​

[thedancingsoulblog]

I'm so loving all your posts today and your expressions of how you stay hydrated! Here's a reminder for tomorrow, day 2 . . . MELTed Self-Care Challenge Day 2: MELT Hand Treatment (Hands) Snap a pic of the MELT Hand Treatment or your favorite hand/wrist stretch! It’s easy to take our hands for granted, but we use them for everything from small tasks like typing to larger tasks like carrying our little ones and supporting ourselves in advanced moves like handstands and backbends. Since the hands have so many nerve endings, when we treat them, we can indirectly create positive change in other areas of the body like the mid back, shoulders and neck. We LOVE the hand treatment (and hope you do too!), but what’s your favorite way to give your hands a little TLC? Tag #MELTedSelfCare and @indigokinetics and @thedancingsoul ‪#‎meltwithme‬ ‪#‎meltdoesabodygood‬ ‪#‎meltpalmbeach‬ ‪#‎thedancingsoul #‎meltmethod‬ ‪#‎suehitzmann‬ #‎yogisofinstagram‬ ‪#‎yogapractice‬ ‪#‎yogalife‬ ‪#‎yogagram‬ ‪#‎instadaily‬ ‪#‎yogini‬ ‪#‎yogi‬‪ #‎yoga‬ ‪#‎instagramers‬ ‪#‎inspiredyogis‬ ‪ #‎igyogacommunity‬ ‪#‎igfamily‬‪#‎instafitness‬ ‪#‎instadaily‬ ‪#‎igyoga‬ ‪#‎selfcare‬ ‪#selflove #‎palmbeachyoga‬ ‪#‎palmbeachfitness‬ #practicedaily #westpalmbeach

[thedancingsoulblog]

Day 1 is finally here!! I have two favorites ... My Dancing Soul mug for my hot lemon water every morning BEFORE my food or cup of coffee! Go ahead, look up why it's so good for you ... Too many ways to put on here, but your body will thank you!! Second is one of my glass water bottles. I never leave home without one! Good for me and the environment!! Be sure to check out my co hosts expression for day 1 @indigokinetics ... Keep in mind she's west coast time 😍 Use hashtag #MELTedSelfCare, and tag myself @thedancingsoul and @indigokinetics. For local peeps use #meltpalmbeach Love and Light, Tanya MELTedSelfCare Challenge Day 1: Get Hydrated Snap a pic of your favorite drinking receptacle! We all know that being hydrated is SUPER important. It allows for better metabolism, improved energy and can even brighten your skin! For optimal hydration, worry less about drinking larger volumes of water and more about sipping it frequently throughout the day. Tag #MELTedSelfCare and@indigokinetics and @thedancingsoul ‪#‎meltwithme‬ ‪#‎meltdoesabodygood‬ ‪‬ ‪#‎thedancingsoul ‪#‎meltmethod‬ ‪#‎suehitzmann‬ #‎yogisofinstagram‬ ‪#‎yogapractice‬ ‪#‎yogalife‬ ‪#‎yogagram‬ ‪#‎yogafun‬ ‪#‎yogini‬ ‪#‎yogi‬‪ #‎yoga‬ ‪#‎instagramers‬ ‪#‎inspiredyogis‬ ‪ #‎igyogacommunity‬ ‪#‎igyogafamily‬‪#‎instafitness‬ ‪#‎instadaily‬ ‪#‎igyoga‬ ‪#‎selfcare‬ ‪#self love #‎palmbeachyoga‬ ‪#‎palmbeachfitness‬ #westpalmbeach

[thedancingsoulblog]

Yay ! Day 1 of our first MELTed Self-Care Instagram Challenge officially begins in less than an hour! I'll be posting each day's 'Move of the Day' the night before to refresh your memory for the following day's self care focus. Then, just as you will, I'll be posting my personal photo for the 'Move of the Day' on its respective day! *** BE SURE YOUR INSTAGRAM PROFILE IS SET TO PUBLIC - IF IT'S SET TO PRIVATE WE WILL NOT BE ABLE TO SEE YOUR BEAUTIFUL POSTS - WE REALLY WANT TO SEE YOUR EXPRESSIONS EVERYDAY - ALSO, YOU WILL NOT BE ELIGIBLE FOR PRIZES IF WE CAN'T SEE YOUR POSTS!!! *** Cheers to sharing our self-care passions! Love and Light, Tanya Tomorrow is: MELTedSelfCare Challenge Day 1: Get Hydrated Snap a pic of your favorite drinking receptacle! We all know that being hydrated is SUPER important. It allows for better metabolism, improved energy and can even brighten your skin! For optimal hydration, worry less about drinking larger volumes of water and more about sipping it frequently throughout the day. Tag #MELTedSelfCare and@indigokinetics and @thedancingsoul ‪#‎meltwithme‬ ‪#‎meltdoesabodygood‬ ‪#‎meltpalmbeach‬ ‪#‎thedancingsoul #‎meltmethod‬ ‪#‎suehitzmann‬ #‎yogisofinstagram‬ ‪#‎yogapractice‬ ‪#‎yogalife‬ ‪#‎yogagram‬ ‪#‎instadaily‬ ‪#‎yogini‬ ‪#‎yogi‬‪ #‎yoga‬ ‪#‎instagramers‬ ‪#‎inspiredyogis‬ ‪ #‎igyogacommunity‬ ‪#‎igfamily‬‪#‎instafitness‬ ‪#‎instadaily‬ ‪#‎igyoga‬ ‪#‎selfcare‬ ‪#selflove #‎palmbeachyoga‬ ‪#‎palmbeachfitness‬ #practicedaily

[thedancingsoulblog]

I’m so excited that our challenge begins this Sunday!! Nikki @indigokinetics and I are NOT limiting this to MELT alone, we want to know what inspires you! Its a perfectly brilliant and super easy way for you to learn more about self-care tips, tricks, and the favorite techniques of teachers from other movement modalities. MELTed Self Care Instagram Challenge Welcome to the MELTed Self Care 14 day Instagram Challenge! Join us March 15th -28th, 2015 6 winners will be announced on March 30th, 2015. 3 winners will receive a mini MELT Hand and Foot Treatment Kit and a MELT Hand and Foot DVD. 3 winners will receive a mini MELT Hand and Foot Treatment Kit and a MELT Method Book. How you can join: *Follow @indigokinetics and @thedancingsoul on Instagram – We’ll be posting a daily reminder photo of each treatment on our Instagram as well as on our Facebook pages at Indigo Kinetics and The Dancing Soul. *Take a screenshot of the challenge graphic above and share it on Instagram using the hashtag #MELTedSelfCare and tag us @indigokinetics and @thedancingsoul. This gives us a chance to say hello and welcome you to the challenge. *Save the graphic above to your phone or computer for easy access. *Each day, snap a photo of yourself doing the treatment or your favorite stretch/exercise – Use an app with a timer to make it a self-portrait or grab a buddy to double the fun! *Tag us in your caption! Tag @indigokinetics and @thedancingsoul on Instagram and add the hashtag #MELTedSelfCare *To complete the challenge and be eligible to win a prize, you will need to share one post daily centered around the theme for that day, including the tag @indigokinetics and @thedancingsoul and the #MELTedSelfcare