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The Value of Vitamins and Minerals for a Healthy And Balanced Body
Minerals and vitamins are vital nutrients that the body needs to function appropriately. They are accountable for a wide variety of procedures, including structure strong bones, sustaining the body immune system, and also converting food into power. While a healthy and balanced diet plan ought to provide the majority of the essential minerals and vitamins, many individuals do not eat enough of these nutrients. This can cause shortages and health troubles.
To make certain that you are obtaining adequate vitamins as well as minerals, it is very important to eat a variety of foods from all food teams. Fruits, veggies, entire grains, lean healthy proteins, and also milk items are all excellent sources of vitamins as well as minerals. If you are unable to get enough nutrients from your diet alone, supplements may be needed. Nonetheless, it is essential to speak to your doctor before taking any type of supplements, as some can connect with drugs or trigger injury if taken in excess. By making certain you are getting adequate minerals and vitamins, you can assist preserve a healthy body and also avoid shortages that can lead to severe health issues.
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The Crucial Guide to Vitamins and also Minerals: Unlocking the Power of Nourishment for Optimal Wellness
Paragraph 1: Nutrients play an important function in keeping our overall health and also health. From boosting our immune system to supporting appropriate mind feature, these important nutrients are the foundation that our bodies need to function at their ideal. In this detailed guide, we will dive deep into the globe of minerals and vitamins, untangling their benefits, resources, as well as the relevance of keeping a balanced consumption for optimal health.Paragraph 2: Nutrients are not just crucial for our bodily features, yet they likewise function as powerful antioxidants, safeguarding our cells from damages brought on by hazardous cost-free radicals. While a healthy diet plan should preferably supply us with all the necessary nutrients, certain aspects such as inadequate nutritional selections, anxiety, contamination, and also even medications can lead to shortages. That's where supplements enters into play. We will discover the different kinds of minerals and vitamins, their particular features, and also exactly how to identify if you require to supplement your diet to guarantee you're obtaining the best quantity of these essential nutrients. Whether you're seeking to improve your power levels, support your body immune system, or enhance your skin health and wellness, recognizing the world of minerals and vitamins is the very first step towards achieving optimum health.
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When it comes to managing your health, having access to expert advice can make all the difference. Free medication consultations are an essential service offered by retail pharmacy in Lakeland, Florida, giving you the tools to make informed decisions about your well-being.
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The Essential Guide to Vitamins and Minerals: Opening the Power of Nourishment for Ideal Health
Paragraph 1: Nutrients play a crucial function in maintaining our general health and wellness and also well-being. From increasing our body immune system to sustaining correct mind function, these essential nutrients are the foundation that our bodies need to function at their finest. In this comprehensive overview, we will certainly dive deep right into the globe of nutrients, unraveling their benefits, sources, as well as the importance of preserving a balanced intake for ideal health.Paragraph 2: Minerals and vitamins are not just necessary for our bodily features, yet they also serve as effective antioxidants, safeguarding our cells from damages caused by harmful free radicals. While a healthy diet plan needs to preferably offer us with all the necessary nutrients, particular factors such as poor nutritional selections, anxiety, air pollution, as well as also drugs can bring about deficiencies. That's where supplements enters into play. We will certainly check out the different kinds of vitamins as well as minerals, their specific features, and how to determine if you need to supplement your diet plan to guarantee you're obtaining the correct amount of these crucial nutrients. Whether you're seeking to boost your power degrees, sustain your immune system, or improve your skin health, recognizing the globe of vitamins and also minerals is the initial step in the direction of accomplishing optimum wellness.
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The Vital Overview to Vitamins and Minerals: Unlocking the Power of Nutrition for Optimum Health And Wellness
Paragraph 1: Nutrients play an essential role in keeping our general wellness as well as well-being. From improving our body immune system to supporting proper brain function, these essential nutrients are the foundation that our bodies need to operate at their finest. In this detailed guide, we will certainly dive deep right into the world of minerals and vitamins, deciphering their advantages, resources, and also the significance of keeping a balanced consumption for optimum health.Paragraph 2: Minerals and vitamins are not just important for our physical features, however they also serve as powerful anti-oxidants, shielding our cells from damage brought on by harmful cost-free radicals. While a healthy diet regimen ought to ideally supply us with all the essential nutrients, specific elements such as inadequate nutritional choices, stress and anxiety, contamination, as well as also drugs can cause shortages. That's where supplementation enters play. We will check out the various sorts of nutrients, their certain features, and exactly how to determine if you require to supplement your diet to ensure you're getting the ideal amount of these vital nutrients. Whether you're seeking to improve your energy degrees, sustain your body immune system, or enhance your skin wellness, comprehending the world of minerals and vitamins is the initial step in the direction of attaining ideal wellness.
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The Essential Guide to Vitamins and also Minerals: Unlocking the Power of Nutrition for Optimum Health And Wellness
Paragraph 1: Minerals and vitamins play an essential role in preserving our overall health and wellness as well as health. From improving our immune system to sustaining proper brain feature, these vital nutrients are the foundation that our bodies require to operate at their finest. In this thorough overview, we will dive deep right into the world of nutrients, untangling their benefits, resources, as well as the significance of preserving a balanced intake for optimal health.Paragraph 2: Nutrients are not only important for our physical functions, however they additionally act as powerful anti-oxidants, securing our cells from damages brought on by hazardous complimentary radicals. While a healthy diet ought to ideally provide us with all the necessary nutrients, specific aspects such as bad dietary options, stress and anxiety, contamination, as well as also medicines can cause deficiencies. That's where supplementation comes into play. We will certainly explore the different types of vitamins and minerals, their specific functions, and exactly how to identify if you need to supplement your diet plan to guarantee you're getting the right quantity of these important nutrients. Whether you're aiming to improve your power levels, support your body immune system, or boost your skin health and wellness, understanding the globe of nutrients is the very first step in the direction of achieving optimum wellness.
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The Vital Overview to Vitamins and also Minerals: Unlocking the Power of Nourishment for Optimal Wellness
Paragraph 1: Nutrients play a vital role in maintaining our total health as well as health. From enhancing our immune system to sustaining correct mind feature, these important nutrients are the foundation that our bodies require to operate at their finest. In this extensive guide, we will certainly dive deep right into the globe of minerals and vitamins, untangling their advantages, resources, as well as the value of preserving a well balanced consumption for optimal health.Paragraph 2: Nutrients are not just vital for our physical functions, however they additionally function as effective antioxidants, shielding our cells from damages triggered by hazardous complimentary radicals. While a well-balanced diet plan ought to ideally offer us with all the essential nutrients, specific factors such as inadequate nutritional options, stress, pollution, and also even drugs can cause shortages. That's where supplementation comes right into play. We will certainly discover the different kinds of nutrients, their certain functions, and also how to recognize if you need to supplement your diet plan to ensure you're obtaining the correct amount of these crucial nutrients. Whether you're looking to enhance your power levels, support your body immune system, or enhance your skin health, understanding the globe of vitamins and also minerals is the initial step towards accomplishing ideal wellness.
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The Important Overview to Vitamins and Minerals: Opening the Power of Nutrition for Optimal Wellness
Paragraph 1: Nutrients play an important role in keeping our total health and health. From improving our immune system to supporting appropriate brain function, these vital nutrients are the foundation that our bodies require to work at their ideal. In this extensive overview, we will dive deep right into the world of vitamins and minerals, unraveling their benefits, resources, and also the significance of maintaining a well balanced consumption for optimal health.Paragraph 2: Nutrients are not only necessary for our physical features, but they likewise function as effective antioxidants, securing our cells from damages triggered by hazardous totally free radicals. While a well-balanced diet regimen should preferably offer us with all the essential nutrients, certain factors such as poor dietary options, tension, pollution, and also also medicines can bring about deficiencies. That's where supplements enters into play. We will check out the various kinds of nutrients, their specific features, and also how to recognize if you need to supplement your diet regimen to ensure you're getting the correct amount of these essential nutrients. Whether you're wanting to increase your power degrees, sustain your immune system, or enhance your skin health and wellness, comprehending the globe of nutrients is the initial step in the direction of attaining ideal wellness.
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The Vital Guide to Vitamins and Minerals: Unlocking the Power of Nutrition for Optimum Wellness
Paragraph 1: Vitamins as well as minerals play a crucial function in preserving our total wellness and wellness. From enhancing our body immune system to supporting proper mind function, these essential nutrients are the foundation that our bodies need to function at their best. In this extensive overview, we will certainly dive deep right into the world of vitamins as well as minerals, unwinding their advantages, resources, as well as the value of preserving a balanced intake for ideal health.Paragraph 2: Vitamins and minerals are not only important for our bodily functions, yet they also serve as effective anti-oxidants, shielding our cells from damages triggered by unsafe cost-free radicals. While a well-balanced diet needs to preferably give us with all the needed nutrients, specific variables such as poor dietary choices, tension, contamination, and also also medicines can cause shortages. That's where supplementation comes into play. We will certainly discover the different types of nutrients, their particular functions, as well as how to determine if you require to supplement your diet to guarantee you're obtaining the correct amount of these essential nutrients. Whether you're looking to boost your energy levels, support your body immune system, or enhance your skin health, understanding the globe of vitamins and minerals is the primary step in the direction of achieving optimum health.
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The Necessary Guide to Vitamins and Minerals: Opening the Power of Nutrition for Ideal Health And Wellness
Paragraph 1: Nutrients play an important function in maintaining our total wellness and wellness. From increasing our immune system to sustaining appropriate mind function, these crucial nutrients are the building obstructs that our bodies require to function at their best. In this comprehensive guide, we will dive deep right into the world of minerals and vitamins, unwinding their benefits, sources, and also the relevance of maintaining a well balanced consumption for ideal health.Paragraph 2: Minerals and vitamins are not just important for our physical features, but they also act as powerful anti-oxidants, securing our cells from damage triggered by dangerous free radicals. While a healthy diet plan should ideally provide us with all the necessary nutrients, particular factors such as bad nutritional options, stress and anxiety, air pollution, and even drugs can lead to deficiencies. That's where supplementation enters into play. We will check out the different types of nutrients, their details functions, and how to determine if you require to supplement your diet to ensure you're getting the right quantity of these essential nutrients. Whether you're seeking to enhance your energy levels, sustain your immune system, or enhance your skin health, understanding the world of nutrients is the very first step towards attaining optimal health.
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Managing multiple medications has become a reality for many individuals, emphasizing the vital role of Medication Therapy Management (MTM). MTM is a personalized approach offered by pharmacies to ensure the safe and effective use of medications. It goes beyond mere dispensing and empowers patients to take charge of their health through informed decisions.
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Hi Miss Thorn.
I was recently reading through your trans writes article about you choosing not to do PR for the NHS. In one line you mention that the medical system "exaggerates or wholly confabulates" certain medical risks, and I was wondering if you could give more of an explanation or some examples about that stuff. I tried looking it up on my own but I didn't really know what keywords to search for, and I don't want to fall into some weird anti-science conspiracy theory rabbithole (especially at a kind of vulnerable part of my transition where I'm finally giving "doing hormones" more serious thought as a Thing I Would Actually Do rather than an idle fantasy where the results magically "fix" me (or a kind of anxiety where it doesn't do anything of value at all :< )
Thank you regardless for your great videos over the years,
A Very Nervous Enby
Sure! So, I would argue that the Cass Review is a prime example of this phenomenon. It concluded that puberty blockers have caused zero documented cases of harm as long as they've been used in Britain, but they might cause some unknown kind of harm in the future, somehow; a harm that hasn't been detected in any of the other countries who have used them, whose evidence - by the way - was discarded.
So we have no evidence of past harm, no idea what a future mystery harm might be, when it might happen, the mechanism for it, or why it would only show up here, now, and not in any of the other countries who have given trans kids blockers previously...
This is clearly making shit up!
And yet the Cass Review was used to justify a ban on blockers.
The only way this makes sense is if by "harm" they mean "being trans." Cass expressed particular concern that most kids who start on blockers go on to medically transition, which - yeah duh? But whereas a normal person views this as a neutral fact about the world, transphobes see it as bad - they see being trans as a bad or dangerous thing to be - and so they want to make people "avoid it" as much as possible.
This is what I mean when I say pathologization exaggerates or in some cases outright fabricates risks of medical transition to justify restricting our bodily autonomy under the guise of "care."
#cass review#trans#this is of course consistent with the fact that medical transition does involve some actual risks
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#archive of our own#ao3 stuff#ao3 quotes#archive of our own quotes#fanfic#fanfic quotes#funny#ao3#ao3 tags#the Medical Science in this is NOT peer reviewed
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Palantir’s NHS-stealing Big Lie
I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in TUCSON (Mar 9-10), then SAN FRANCISCO (Mar 13), Anaheim, and more!
Capitalism's Big Lie in four words: "There is no alternative." Looters use this lie for cover, insisting that they're hard-nosed grownups living in the reality of human nature, incentives, and facts (which don't care about your feelings).
The point of "there is no alternative" is to extinguish the innovative imagination. "There is no alternative" is really "stop trying to think of alternatives, dammit." But there are always alternatives, and the only reason to demand that they be excluded from consideration is that these alternatives are manifestly superior to the looter's supposed inevitability.
Right now, there's an attempt underway to loot the NHS, the UK's single most beloved institution. The NHS has been under sustained assault for decades – budget cuts, overt and stealth privatisation, etc. But one of its crown jewels has been stubbournly resistant to being auctioned off: patient data. Not that HMG hasn't repeatedly tried to flog patient data – it's just that the public won't stand for it:
https://www.theguardian.com/society/2023/nov/21/nhs-data-platform-may-be-undermined-by-lack-of-public-trust-warn-campaigners
Patients – quite reasonably – do not trust the private sector to handle their sensitive medical records.
Now, this presents a real conundrum, because NHS patient data, taken as a whole, holds untold medical insights. The UK is a large and diverse country and those records in aggregate can help researchers understand the efficacy of various medicines and other interventions. Leaving that data inert and unanalysed will cost lives: in the UK, and all over the world.
For years, the stock answer to "how do we do science on NHS records without violating patient privacy?" has been "just anonymise the data." The claim is that if you replace patient names with random numbers, you can release the data to research partners without compromising patient privacy, because no one will be able to turn those numbers back into names.
It would be great if this were true, but it isn't. In theory and in practice, it is surprisingly easy to "re-identify" individuals in anonymous data-sets. To take an obvious example: we know which two dates former PM Tony Blair was given a specific treatment for a cardiac emergency, because this happened while he was in office. We also know Blair's date of birth. Check any trove of NHS data that records a person who matches those three facts and you've found Tony Blair – and all the private data contained alongside those public facts is now in the public domain, forever.
Not everyone has Tony Blair's reidentification hooks, but everyone has data in some kind of database, and those databases are continually being breached, leaked or intentionally released. A breach from a taxi service like Addison-Lee or Uber, or from Transport for London, will reveal the journeys that immediately preceded each prescription at each clinic or hospital in an "anonymous" NHS dataset, which can then be cross-referenced to databases of home addresses and workplaces. In an eyeblink, millions of Britons' records of receiving treatment for STIs or cancer can be connected with named individuals – again, forever.
Re-identification attacks are now considered inevitable; security researchers have made a sport out of seeing how little additional information they need to re-identify individuals in anonymised data-sets. A surprising number of people in any large data-set can be re-identified based on a single characteristic in the data-set.
Given all this, anonymous NHS data releases should have been ruled out years ago. Instead, NHS records are to be handed over to the US military surveillance company Palantir, a notorious human-rights abuser and supplier to the world's most disgusting authoritarian regimes. Palantir – founded by the far-right Trump bagman Peter Thiel – takes its name from the evil wizard Sauron's all-seeing orb in Lord of the Rings ("Sauron, are we the baddies?"):
https://pluralistic.net/2022/10/01/the-palantir-will-see-you-now/#public-private-partnership
The argument for turning over Britons' most sensitive personal data to an offshore war-crimes company is "there is no alternative." The UK needs the medical insights in those NHS records, and this is the only way to get at them.
As with every instance of "there is no alternative," this turns out to be a lie. What's more, the alternative is vastly superior to this chumocratic sell-out, was Made in Britain, and is the envy of medical researchers the world 'round. That alternative is "trusted research environments." In a new article for the Good Law Project, I describe these nigh-miraculous tools for privacy-preserving, best-of-breed medical research:
https://goodlawproject.org/cory-doctorow-health-data-it-isnt-just-palantir-or-bust/
At the outset of the covid pandemic Oxford's Ben Goldacre and his colleagues set out to perform realtime analysis of the data flooding into NHS trusts up and down the country, in order to learn more about this new disease. To do so, they created Opensafely, an open-source database that was tied into each NHS trust's own patient record systems:
https://timharford.com/2022/07/how-to-save-more-lives-and-avoid-a-privacy-apocalypse/
Opensafely has its own database query language, built on SQL, but tailored to medical research. Researchers write programs in this language to extract aggregate data from each NHS trust's servers, posing medical questions of the data without ever directly touching it. These programs are published in advance on a git server, and are preflighted on synthetic NHS data on a test server. Once the program is approved, it is sent to the main Opensafely server, which then farms out parts of the query to each NHS trust, packages up the results, and publishes them to a public repository.
This is better than "the best of both worlds." This public scientific process, with peer review and disclosure built in, allows for frequent, complex analysis of NHS data without giving a single third party access to a a single patient record, ever. Opensafely was wildly successful: in just months, Opensafely collaborators published sixty blockbuster papers in Nature – science that shaped the world's response to the pandemic.
Opensafely was so successful that the Secretary of State for Health and Social Care commissioned a review of the programme with an eye to expanding it to serve as the nation's default way of conducting research on medical data:
https://www.gov.uk/government/publications/better-broader-safer-using-health-data-for-research-and-analysis/better-broader-safer-using-health-data-for-research-and-analysis
This approach is cheaper, safer, and more effective than handing hundreds of millions of pounds to Palantir and hoping they will manage the impossible: anonymising data well enough that it is never re-identified. Trusted Research Environments have been endorsed by national associations of doctors and researchers as the superior alternative to giving the NHS's data to Peter Thiel or any other sharp operator seeking a public contract.
As a lifelong privacy campaigner, I find this approach nothing short of inspiring. I would love for there to be a way for publishers and researchers to glean privacy-preserving insights from public library checkouts (such a system would prove an important counter to Amazon's proprietary god's-eye view of reading habits); or BBC podcasts or streaming video viewership.
You see, there is an alternative. We don't have to choose between science and privacy, or the public interest and private gain. There's always an alternative – if there wasn't, the other side wouldn't have to continuously repeat the lie that no alternative is possible.
Name your price for 18 of my DRM-free ebooks and support the Electronic Frontier Foundation with the Humble Cory Doctorow Bundle.
If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/03/08/the-fire-of-orodruin/#are-we-the-baddies
Image: Gage Skidmore (modified) https://commons.m.wikimedia.org/wiki/File:Peter_Thiel_(51876933345).jpg
CC BY-SA 2.0 https://creativecommons.org/licenses/by-sa/2.0/deed.en
#pluralistic#peter thiel#trusted research environment#opensafely#medical data#floss#privacy#reidentification#anonymization#anonymisation#nhs#ukpoli#uk#ben goldacre#goldacre report#science#evidence-based medicine#goldacre review#interoperability#transparency
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By: Jesse Singal
Published: Jun 27, 2024
In April Hilary Cass, a British paediatrician, published her review of gender-identity services for children and young people, commissioned by NHS England. It cast doubt on the evidence base for youth gender medicine. This prompted the World Professional Association for Transgender Health (WPATH), the leading professional organisation for the doctors and practitioners who provide services to trans people, to release a blistering rejoinder. WPATH said that its own guidelines were sturdier, in part because they were “based on far more systematic reviews”.
Systematic reviews should evaluate the evidence for a given medical question in a careful, rigorous manner. Such efforts are particularly important at the moment, given the feverish state of the American debate on youth gender medicine, which is soon to culminate in a Supreme Court case challenging a ban in Tennessee. The case turns, in part, on questions of evidence and expert authority.
Court documents recently released as part of the discovery process in a case involving youth gender medicine in Alabama reveal that WPATH's claim was built on shaky foundations. The documents show that the organisation’s leaders interfered with the production of systematic reviews that it had commissioned from the Johns Hopkins University Evidence-Based Practice Centre (EPC) in 2018.
From early on in the contract negotiations, WPATH expressed a desire to control the results of the Hopkins team’s work. In December 2017, for example, Donna Kelly, an executive director at PATH, told Karen Robinson, the EPC's director, that the WPATH board felt the EPC researchers “cannot publish their findings independently”. A couple of weeks later, Ms Kelly emphasised that, “the [WPATH] board wants it to be clear that the data cannot be used without WPATH approval”.
Ms Robinson saw this as an attempt to exert undue influence over what was supposed to be an independent process. John Ioannidis of Stanford University, who co-authored guidelines for systematic reviews, says that if sponsors interfere or are allowed to veto results, this can lead to either biased summaries or suppression of unfavourable evidence. Ms Robinson sought to avoid such an outcome. “In general, my understanding is that the university will not sign off on a contract that allows a sponsor to stop an academic publication,” she wrote to Ms Kelly.
Months later, with the issue still apparently unresolved, Ms Robinson adopted a sterner tone. She noted in an email in March 2018 that, “Hopkins as an academic institution, and I as a faculty member therein, will not sign something that limits academic freedom in this manner,” nor “language that goes against current standards in systematic reviews and in guideline development”.
Not to reason XY
Eventually WPATH relented, and in May 2018 Ms Robinson signed a contract granting WPATH power to review and offer feedback on her team’s work, but not to meddle in any substantive way. After WPATH leaders saw two manuscripts submitted for review in July 2020, however, the parties’ disagreements flared up again. In August the WPATH executive committee wrote to Ms Robinson that WPATH had “many concerns” about these papers, and that it was implementing a new policy in which WPATH would have authority to influence the EPC team’s output—including the power to nip papers in the bud on the basis of their conclusions.
Ms Robinson protested that the new policy did not reflect the contract she had signed and violated basic principles of unfettered scientific inquiry she had emphasised repeatedly in her dealings with WPATH. The Hopkins team published only one paper after WPATH implemented its new policy: a 2021 meta-analysis on the effects of hormone therapy on transgender people. Among the recently released court documents is a WPATH checklist confirming that an individual from WPATH was involved “in the design, drafting of the article and final approval of [that] article”. (The article itself explicitly claims the opposite.) Now, more than six years after signing the agreement, the EPC team does not appear to have published anything else, despite having provided WPATH with the material for six systematic reviews, according to the documents.
No one at WPATH or Johns Hopkins has responded to multiple inquiries, so there are still gaps in this timeline. But an email in October 2020 from WPATH figures, including its incoming president at the time, Walter Bouman, to the working group on guidelines, made clear what sort of science WPATH did (and did not) want published. Research must be “thoroughly scrutinised and reviewed to ensure that publication does not negatively affect the provision of transgender health care in the broadest sense,” it stated. Mr Bouman and one other coauthor of that email have been named to a World Health Organisation advisory board tasked with developing best practices for transgender medicine.
Another document recently unsealed shows that Rachel Levine, a transwoman who is assistant secretary for health, succeeded in pressing WPATH to remove minimum ages for the treatment of children from its 2022 standards of care. Dr Levine’s office has not commented. Questions remain unanswered, but none of this helps WPATH’s claim to be an organisation that bases its recommendations on science.
[ Via: https://archive.today/wJCI7 ]
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So, there are 6 completed reviews sitting somewhere, that WPATH knows shows undesirable (to them) results. And they know it. And despite - or perhaps, because of - that, they wrote the insane SOC8 anyway. And then, at the behest of Rachel Levine, went back and took out the age limits, making it even more insane.
This isn't how science works, it's how a cult works.
When John Templeton Foundation commissioned a study on the efficacy of intercessory prayer, a study which unsurprisingly found that it's completely ineffective, it was forced to publish the negative results.
So, even the religious are more ethical than gender ideologues when it comes to science. This is outright scientific corruption.
#Jesse Singal#Johns Hopkins#Johns Hopkins University#WPATH#World Professional Association for Transgender Health#anti science#gender cult#corruption#medical malpractice#medical corruption#medical scandal#systematic review#Cass review#Cass report#gender affirming care#gender affirming healthcare#gender affirmation#ideological corruption#religion is a mental illness
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Prolapse of the Iris, Georg Bartisch, c. 1583, from Ophthalmodouleia: Das ist, Augendienst
"Despite his scientific calling, Bartisch was a superstitious man, believing that astrology, magic, and witchcraft played a significant part in the causes of disease..."
via Public Domain Review
#art#illustration#anatomy#georg bartisch#eyes#16th century#german artists#science#medicine#books#public domain review#medical horror#superstition#witchcraft#magic
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