#meat-stuffed cabbage - with rice or with buckwheat

[formeryelpers]

Grandma’s Deli Babushka, 4818 Laurel Canyon Blvd, Valley Village, CA 91607

Looking for Ukrainian, Russian, and Eastern European comfort food? Grandma’s Deli has a wide range of prepared food, including various salads (beets, eggplant, couscous, kasha, cucumber, potato), stuffed cabbage, meatballs, fried fish, piroshky, pierogi, beef stroganoff, stuffed peppers, soups, and more. And they have a separate case of desserts – mostly cakes. Most of the items in the case are labeled (in English) though I didn’t see any prices. The prepared food is sold by weight. I’m not sure if they can heat anything up for you but most people take the food to go.

Eggplant & walnut salad: Big chunks of roasted eggplant, a bit of walnuts, very nice, lots of eggplant flavor

Buckwheat kasha: didn’t love the texture (a little mealy) but the flavor was fine

Beef meatballs in sour cream sauce: Really good. Tender, juicy, large meatballs in a sauce that was like a beef gravy but creamier. Lots of sauce. I put the sauce on my kasha.

Pierogi: Big pierogi with the classic mashed potato filling, sauteed with onions. I was looking for other fillings but they only had potato pierogi. Comforting.

Stuffed cabbage rolls: stuffed with rice and ground chicken in a light tomato sauce, not too salty, tender cabbage, lots of stuffing

The food was better than what you get at most delis. I think it was reasonably priced too, but I’m not sure how much anything was per pound. Grandma’s also has a small selection of groceries, including Ukrainian/Russian style cured meat, cheese, fresh produce, candies, frozen pelmeni, teas, etc. Grandma’s Deli is in a strip mall with parking.

4 out of 5 stars

By Lolia S.

[angel-petals]

to taste:

味わう（あじわう）

味見する（あじみする）

味がする（あじがする）

食べる（たべる）

飲む（のむ）

経験する（けいけんする）

food vocabulary

1. 食べ物 たべもの tabe mono Food

2. 日本料理 にほんりょうり nihon ryouri Japanese Cooking / Japanese Dish / Japanese Food

3. 朝食 ちょうしょく chou shoku Breakfast

4. 朝御飯 あさごはん asa gohan Breakfast

5. 昼食 ちゅうしょく chuu shoku Lunch

6. 昼御飯 ひるごはん hiru gohan Lunch

7. 夕食 ゆうしょく yuu shoku Dinner

8. 晩御飯 ばんごはん ban gohan Dinner

9. 夜食 やしょく ya shoku Supper

10. おかず okazu Side Dish

11. お八つ おやつ oyatsu Snack / Refreshment

12. 弁当 べんとう bentou Box Lunch

13. 駅弁 えきべん ekiben Train Station Box Lunch

14. 御飯 ごはん gohan Meal / Cooked Rice

15. 刺身 さしみ sashimi Sliced Raw Fish

16. 寿司 / 鮨 / 鮓 すし sushi Sushi

17. 天婦羅 てんぷら tenpura Tempura / Deep-fried Fish and Vegetables

18. 牛丼 ぎゅうどん gyuu don Rice topped with Beef and Vegetables

19. 親子丼 おやこどん oyako don Rice topped with Boiled Chicken and Eggs

20. 天丼 てんどん ten don Rice topped with Deep-fried Prawns & Fishes

21. 鰻丼 うなぎどん unagi don Rice topped with Glaze-grilled Eel

22. 鰻 うなぎ unagi Eel

23. 豚��ツ とんカツ tonkatsu Pork Cutlet

24. カレーライ�� kare- raisu Curry and Rice

25. 鋤焼き すきやき suki yaki Thin Slices of Beef cooked with various Vegetables in a Heavy Iron Pan

26. お好み焼き おこのみやき okonomi yaki Thin and Flat Pancake cooked on a Hot Plate with bits of Meat, Seafood and Chopped Cabbages

27. 鉄板焼き てっぱんやき teppan yaki Grilled Meat cooked on Iron Plate

28. 焼き鳥 やきとり yaki tori Grilled Chicken / Broiled Chicken

29. 蛸焼き たこやき tako yaki Octopus Dumpling

30. 焼きそば やきそば yaki soba Pan Fried Noodle

31. 餃子 ギョウザ gyouza Dumpling stuffed with Minced Pork and Vegetables

32. 茶碗蒸し ちゃわんむし chawan mushi Steamed Egg Custard in Tea Cup

33. しゃぶしゃぶ shabu shabu Japanese Style Hotpot

34. 味噌 みそ miso Miso / Bean Paste

35. 味噌汁 みそしる miso shiru Miso Soup

36. ラーメン ra-men Ramen

37. うどん udon Noodle made of Wheat Flour

38. 蕎麦 そば soba Buckwheat Noodle

39. 餅 もち mochi Sticky Rice Cake

40. 餡パン あんパン anpan Japanese Bun filled with Red Bean Paste

41. 牛肉 ぎゅうにく gyuuniku Beef

42. 豚肉 ぶたにく butaniku Pork

43. 鶏肉 とりにく toriniku Chicken Meat

44. 羊肉 ようにく youniku Mutton / Lamb

45. 魚 さかな sakana Fish

46. 海老 / 蝦 えび ebi Prawn / Shrimp

47. 蟹 かに kani Crab

48. 豆腐 とうふ toufu Tofu / Bean Curd

49. 卵 たまご tamago Egg

50. 食パン しょくパン shoku pan Plain Bread / White Bread

51. 玉葱 たまねぎ tamanegi Onion

52. 胡瓜 きゅうり kyuuri Cucumber

53. 醤油 しょうゆ shouyu Soy Sauce

54. 酢 す su Vinegar

55. 山葵 わさび wasabi Japanese Horseradish

56. 油 あぶら abura Oil

57. 砂糖 さとう satou Sugar

58. 塩 しお shio Salt

59. 胡椒 こしょう koshou Pepper

60. 調味料 ちょうみ

りょう choumi ryou Seasoning / Condiment / Flavoring / Spices

Japanese English

1. yasai Vegetables

2. daikon raddish

3. nasu egg plant

4. nin jin carrots

5. bareisho(jagaimo) potato

6. satsuma-imo sweet potato

7. negi onion

8. tama-negi onion bulb

9. nin-niku garlic

10. kyuuri cucumber

11. kyabetsu cabbage

12. kabocha pumpkin

13. tomato tomato

14. kinoko mushroom

15. toomorokoshi corn

16. sato-imo taro

17. mame beans

18. daizu soy beans

19. shooga ginger

20. takenoko bamboo shoot

21. niga-uri bitter guard

22. horensoo spinach

23. seri parsley

24. hakusai chinese cabbage

アスパラ asparagus

おくら okra

かぼちゃ pumpkin

きゅうり cucumber

ゴーヤ bitter gourd

ごぼう burdock

さつまいも sweet potato

しいたけ shiitake mushroom

じゃがいも potato

ズッキーニ zucchini

だいこん Japanese radish

たまねぎ onion

ちんげんさい bok choy

トマト tomato

なす eggplant

にんじん carrot

ネギ leek

にんにく garlic

ピーマン green pepper

ブロッコリー broccoli

まいたけ hen-of-the-wood

モロヘイヤ Egyptian spinach

ルッコラ arugula

れんこん lotus root

[classyheartwombat]

“The Unique Food Culture of Russia”

By Lunce Carpio

Russia is known for its vast landscapes, rich history, and diverse traditions. But one of the most intriguing aspects of Russian life is its unique food culture. Russian cuisine, influenced by its geography, climate, and historical ties with various cultures, offers a hearty and comforting culinary experience. Let's dive into the flavors, traditions, and dishes that define Russian food culture.

A Rich History of Influence

Russian cuisine is a reflection of its historical crossroads with Asia, Europe, and the Middle East. Over centuries, these influences have blended to create a diverse and complex culinary landscape. The harsh winters and short growing seasons in Russia have also shaped the dishes, making them hearty, filling, and ideal for cold weather.

Staples like rye bread, root vegetables, and hearty grains play a significant role in the cuisine. Historically, the reliance on preserved foods, such as pickled vegetables and smoked fish, helped Russian families survive the long winters. The result is a cuisine that is rich in fermented flavors, comforting soups, and warming stews.

Key Ingredients in Russian Cuisine

Russia's climate has limited the variety of crops that can be grown, so traditional Russian food revolves around a few staple ingredients:

- Potatoes: Used in many forms—boiled, mashed, fried, or in soups—potatoes are central to the Russian diet.

- Beets: Famous for borscht, a beetroot soup that has become a symbol of Eastern European cuisine.

- Cabbage: Frequently used in stews, soups, and as a key component in the popular dish, *sauerkraut* (fermented cabbage).

- Mushrooms: Foraged from the Russian forests, mushrooms are commonly found in many dishes.

- Sour Cream (Smetana): A ubiquitous condiment, often added to soups, salads, and meat dishes.

- Grains: Buckwheat (known as *kasha*), barley, and rye are fundamental in Russian breads and porridge-like dishes.

Traditional Russian Dishes

1. Borscht: A beet soup of Ukrainian origin but widely adopted in Russia, borscht can be served hot or cold. It’s a bright red soup made with beets, cabbage, carrots, onions, and often accompanied by sour cream. Its hearty ingredients make it a staple comfort food during colder months.

2. Pelmeni: These Russian dumplings, filled with minced meat (often pork or beef), are a popular dish served either boiled or fried, typically with butter, vinegar, or sour cream. Pelmeni are perfect for a quick, warming meal.

3. Blini: Russian pancakes that are similar to crepes. They can be served with both savory fillings like smoked salmon, caviar, or mushrooms, or sweet toppings like jam, honey, and sour cream.

4. Shchi: A cabbage soup that has been part of the Russian diet for over a thousand years. It can be made with fresh or fermented cabbage and is usually flavored with various meats, onions, and carrots.

5. Kulebyaka: A traditional Russian pastry filled with salmon, mushrooms, rice, and sometimes hard-boiled eggs. It's a savory pie that dates back to the 18th century and is often served during celebrations.

6. Pirozhki: Small buns stuffed with a variety of fillings such as meat, potatoes, cabbage, or sweet fillings like fruit. They are either baked or fried and are often enjoyed as street food.

7. Kvass: A traditional fermented drink made from rye bread. Although it contains a small amount of alcohol due to fermentation, it's considered a non-alcoholic beverage and is very popular, especially in summer.

(All images from google)

Russian Food Traditions

Russian meals are often centered around family and community. It is common to have large gatherings for meals, where multiple courses are served. A typical Russian meal may begin with appetizers such as pickled vegetables, smoked fish, or caviar, followed by a soup course, and then a hearty main dish.

Hospitality is a deeply ingrained value in Russian culture. Guests are often offered the best foods in the house, and it's considered impolite to refuse food during a meal. This tradition reflects the communal nature of Russian society, where food serves as a way to connect and celebrate with others.

Russian Tea Culture

Tea holds a special place in Russian life, with a history that dates back to the 17th century. Russians often serve tea in a traditional metal urn called a samovar, which keeps water hot for long periods, allowing for a leisurely tea-drinking experience.

Tea is usually accompanied by sweets, such as pryaniki (spiced honey cookies) or sushki (small, crunchy bread rings). Unlike many cultures that serve tea as a light beverage, Russians tend to enjoy strong, dark tea, often sweetened with sugar, jam, or honey.

A Changing Food Culture

While traditional Russian cuisine remains a central part of daily life, globalization and modernization have introduced new foods and trends. Today, many urban Russians enjoy a variety of international cuisines, and health-conscious diets are also becoming more popular. Nevertheless, classic Russian dishes, especially those associated with holidays and family gatherings, continue to be cherished.

Conclusion

Russia’s food culture is a testament to its rich history, vast geography, and unique blend of influences. From the warmth of borscht to the delightful crunch of pirozhki, each dish tells a story of resilience, adaptation, and communal spirit. The love for hearty, comforting food, paired with deep-rooted traditions, makes Russian cuisine both unique and deeply satisfying. Whether you're savoring a simple bowl of soup or celebrating with a feast, the flavors of Russia are sure to leave a lasting impression.

[kamkhyabhutan]

Top 9 Must Try Food in Thimphu

Blessed abundantly with a breathtaking landscape, natural beauty, and mesmerizing monasteries, Thimphu is a must-visit place for nature enthusiasts in Bhutan. To know about the Thimphu sightseeing cost, you can ask your friends or family who visited the place previously or search only. This will help you to plan your budget accordingly.

Thimphu, being the capital of Bhutan, blends perfectly old traditions with modernity. You will get to experience Bhutan differently here by experiencing the rich culture and unique lifestyle of the Bhutanese people.

One of the most underrated aspects of this place is its cuisine scene, and no trip is fulfilled without trying out the local food available in the place. While in Thimphu, you must try out their savory dishes to give your taste buds a seamless experience.

Brace yourself to go on a gastronomic adventure with the cuisine of Thimphu, which is a blend of flavor and ingredients. You must select the best Thimphu tour packages to get a good deal on your Thimphu tour so that you can try out these uniquely tasting food items. Some of the must-try food items in Thimphu are:

Ema Datshi: This traditional Bhutanese stew is the national food of the country and is loved by all the people living here. The name of this dish means cheese and chillies. In this stew, cheese and chilies are blended to create an evolution of flavor.

Khur Le: This traditional pancake of Bhutan is served in the Bhutanese household along with homemade cheese and butter.

Goep: This adventurous dish is prepared using the stomach lining of the animals. The tripe slices are cleaned thoroughly before cooking along with red chillies, radishes, onions, garlic, small vegetables, and cheese. The chewy taste of goep makes it one of the popular dishes amongst the locals, which are served mainly with bread or red rice.

Phaksha Paa: This dish is served either as a stew or gravy and is prepared using pork. Some unique spices, chillies, and mountain vegetables are blended in butter or oil while preparing this dish. The locals stir-fry the pork properly before adding it to this dish.

Kewa Datshi: This dish is prepared almost similarly to the Ema Datshi, the only difference being the usage of potatoes other than chillies. In Bhutanese, ‘Kewa’ refers to potatoes, and ‘Datshi’ refers to cheese. Thus, this authentic dish is prepared using boiled potatoes and creamy cheese.

Potatoes are sliced thinly, after which they are sautéed with butter before adding the local cheese to it. Sometimes additional ingredients like tomatoes, spices, onions, and garlic are also added to intensify its taste.

Dumplings- This is also a popular dish of Bhutan, which is loved by both the locals and tourists. The stuffing used to prepare dumplings is a wide variety of non-veg and veg items. The non-veg dumplings are prepared using minced chicken and pork. Vegetables such as cabbages and other seasonal vegetables are used along with cheese to prepare the veggie dumplings.

Puta: This traditional noodle of Bhutan is very healthy and is prepared using highly nutritious buckwheat. They are served either as boiled or stir-fried using mustard oil. After preparing this noodle, it is mixed with meat, veggies, salt, Sichuan peppercorn, and some sauce to enhance its taste.

Zow Shungo: The Bhutanese people believe that no ingredients should go to waste, and this dish is the most specific example of their belief. This popular dish is prepared using red rice and leftover vegetables, which is loved by the Bhutanese locals as it helps to cut down on food waste.

Jasha Maru: This is one of the spiciest Bhutanese dishes, which is popular among the locals. Different ingredients, such as ginger, garlic, onion, tomato, and chicken, are used to prepare this authentic dish. If you have a spice intolerance, then try this dish with caution. You can try this dish along with red rice to enjoy its flavour.

Thimphu is a must-visit place in Bhutan, which has several sightseeing options to elevate your Bhutan trip. You can do some research on Thimphu sightseeing costs to find out the best offer and make the best out of your holiday trip. While you are in Thimphu, try to try out their local best cuisines to explode your taste buds with unique flavours.

[valgasnewsthings]

Cooled vertrograd.

 Juniperus berries helping in waist aches, which having of cold, and very useful. Juniperus oil helps in epilepsy. 

Oil in meal taking helping in melancholia, if on epidemic time are juniperus twigs are putting on coils and burn, smoke affecting of removing  bad evil s spirit, and he's not attaching to you. Berries used in wine or any other drink very helping in waist aches suffering you long time.

Diet nr 9.

 Snacks of farragos, jellied non-fat fish, not spicy cheese, herring wetting, canned fish in oil, sauces of vegetable broths, milk sauces , of spices are avoiding. Weak tea, with milk, weak coffee, tomato juice, fruit-berry juices of sour kinds berries, fruits, compote.

Avoiding are fat fish, strong canned broths of broths, artificial, fast food, mushrooms, spices, sweet berries, fruits, candies, pastry meal, cookies, not of xylitol, sorbitol, strong caffeine, cacao, chocolate, caviars sturgeons, hard fats, inside organs for animal s, brains, alcohol.

Rice porridge with cheese.

1 glass for rice, 50 gr cheese, 3 tbl.sp. butter oil, 2 glasses for water, salt by taste.

In boiling water cook rice till ready. Water is must be bigger ,than a rice, rice put on dish, pour over melted butter oil, sprinkle with shredding cheese.

Rice porridge with pumpkin.

1/2 glass for rice, 400 gr pumpkin, 1.5 glass for water, glass for milk, 4 tbl.sp. butter oil, 2 tea.sp. sugar, salt by taste.

Fresh pumpkin clean, chop, add milk, cook on weak fire, cool, rub through sieve, of rice cook porridge friable, mix with pumpkin, add oil, and put in oven, that porridge will be ruddy.

Without a harmful cholesterol.

Stuffed carp by Romanian.

1 small carp, 500 gr olives, 2 pieces of garlic, one lemon, one tbl.sp. chopped green onion, rusk powder, 100 gr vegetable oil, salt, chilli, petroselinum green.

Rinse fish, rub inside, salt. Olives cleaned chop, add shredding petroselinum, onion, and lemon juice. Mix with a half of vegetable oil, filling a fish as a peritoneum region in fish, sew her. Spread with vegetable oil, and bake in warmed oven for 40 min, pour over water. Before a ready sprinkle with rusks, bake till a golden crunch, serve as hot, or cold kind as for snack.

Diet nr 9.

Food quantities for day.

Vegetable oil 20 gr, butter oil 20 gr, milk 200 gr, oats 50 gr, meat 150 gr, fish 100 gr, curd 100 gr, fromage 40 gr, tomatoes 20 gr, carrot 75 gr, potato 200 gr, cabbage 200 gr, green 25 gr, apples 200 gr, sour milk 200 gr, white bread millet 100 gr, rye bread 200 gr.

Cacao with milk.

200 gr ready dish a milk 35 gr, eggs 100 gr, sugar 20 gr, cacao 3 gr.

Proteins 3.9 gr, fats 4.0 gr, carbohydrates 25.9 gr, energy value 148.6 kkal.

Dish use for diets nr 2,11,15

Compote of dried apricots.

200 gr ready dish a water 200 gr, sugar 20 gr, dried apricots 15 gr.

Proteins 0.4 gr, carbohydrates 30.3 gr, energy value 116.1 kcal.

Dish use for diets nr 1,2,3, 4 a, 5 a, 7, 10, 10 i, 10 c, 11, 15, 7 a, 7 b, 8 and 9 sugar-free.

Diet nr 9. Approximately menu for a day.

First breakfast is buckwheat porridge on 150 gr, fatness curd with milk on 150 gr, tea.

Second breakfast yeast drink sugar-free one glass.

Lunch are vegetarian borsh with fromage 1/2 portion, boiled meat 75 gr, boiled potato 100 gr, jelly lemon of xylitol 100 gr.

Afternoon snack. Fresh apples 100 gr.

Dinner are meatballs steamed 110 gr, stewed carrot 150 gr, cabbage 200 gr.

For night is kefir one glass.

For all day is rye bread 150-200 gr, millet 100 gr, fruits fresh 300 gr.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/T6rydpP via https://ift.tt/Z4BFjtC

[magazynkulinarny]

Gołąbki mięsne na dwa sposoby: z ryżem i kaszą gryczaną

Są tak samo nasze, jak Ukraińców, Rosjan, Czechów, Węgrów, Niemców, a nawet Szwedów. Gołąbki nie są rdzennie polskim daniem, choć zawijanie kaszy z warzywami w liście kapusty wywodzi się z naszego kręgu kulturowego.

Przez wiele stuleci farsz gołąbków stanowiły kasze i ziemniaki, dopiero w XIX wieku zaczęto dodawać do nich mięso, a kasze wymieniać na ryż. W Rosji, na Białorusi i Kresach Wschodnich znane były gołąbki zawijane w liście kapusty kiszonej. Takie jada się tam po dziś dzień. Podczas wigilii podawane są z kaszą gryczaną i grzybami, zaś w ciągu roku z mięsem mielonym i kaszą gryczaną lub ryżem. Nie gotuje się ich w sosie pomidorowym, lecz piecze.

Zawsze frapowała mnie nazwa tej potrawy. Dlaczego właśnie taka i skąd się wywodzi? Franciszek Sławski w “Słowniku etymologicznym języka polskiego” (1952–1982) wyjaśnia, iż nazwa “gołąbki” (zdrobnienie od gołąb) - oznaczająca potrawę z kaszy i siekanego mięsa zawijaną w liście kapusty - jest prawdopodobnie zapożyczona z ukraińskiego “hołubci” (stanowi kalkę językową) i znana jest w polszczyźnie od XIX wieku.

Występuje również w podobnej formie w innych językach, por. ruskie “hołubci” (Aleksander Brückner “Słownik etymologiczny języka polskiego”) i rosyjskie “gołubcý”. Podobne formy nazywają także inne potrawy, np. serbskie i chorwackie dialektalne “golubići” (rodzaj klusek) i bułgarskie “gъlъbnik” (rodzaj obrzędowego chleba).

Sławski nadmienia jednocześnie, że nazwy zwierząt i ptaków są w językach słowiańskich nierzadko wykorzystywane do nazywania pieczywa i potraw, zwłaszcza obrzędowych (por. “byczek” kukiełka wypiekana na wesela, “gąska” rodzaj ciasta i in.).

Trafiłam też na informację, że onegdaj na dworach jadano faszerowane gołębie, zawinięte w liście kapusty. Stąd miałaby wywodzić się ich nazwa. Niższe warstwy społeczeństwa zadowolić się musiały kaszą z ziemniakami, zamiast ptactwa, w kapuście...

Nieczęsto przygotowuję to danie, bo nie jestem jego wielką fanką. Mam jednak w domu amatorów gołąbków, a czego się nie robi dla najbliższych? Najczęściej robię je tak, jak moja Mama - obgotowane liście białej kapusty wypełniam mieloną wieprzowiną z ryżem lub kaszą gryczaną i duszę we własnej roboty sosie pomidorowym.

Składniki: główka białej kapusty (ok. 1,2 kg) 1 kg wieprzowiny (łopatka, karczek, szynka) 70 g ryżu 70 g kaszy gryczanej 2 cebule jajko 1 l rosołu 700 g sosu pomidorowego domowej roboty (lub przecieru ze sklepu) przyprawy: liść laurowy, kilka ziaren ziela angielskiego, łyżeczka suszonego oregano, 1/2 łyżeczki tymianku, 1/2 łyżeczki papryki w proszku, sól i czarny pieprz do smaku Wykonanie:     Duży garnek napełnić do 2/3 wysokości wodą i postawić na gazie. Z kapusty usunąć rozchylające się, zabrudzone lub pokaleczone zewnętrzne liście. Ostrym nożem wyciąć głąb. Gdy woda zacznie wrzeć, osolić ją i włożyć kapustę kaczanem do dołu. Gotować przez około 10 minut na małym ogniu. Przewrócić kapustę do góry nogami i gotować jeszcze przez ok. 5 minut. Ważne: im większą kapustę wybierzemy, tym dłuższy czas jej gotowania. Wyjąć kapustę z wrzątku, przestudzić i po kolei zdejmować delikatnie liście, uważając aby ich nie uszkodzić. Z każdego liścia odciąć zgrubienia przy nerwie głównym liścia. Nastawić piekarnik na 180℃. Ryż i kaszę gryczaną ugotować osobno i odstawić do wystygnięcia. Mięso zmielić w maszynce i przełożyć do miski. Cebulę obrać, pokroić w drobną kosteczkę, zeszklić na odrobinie tłuszczu i dodać do mięsa (tłuszcz zachować). Dołożyć całe jajko. Doprawić solą i pieprzem (nie żałować przypraw, mięso nie może być mdłe!). Wszystko dobrze wyrobić dłonią, jak na kotlety. Wtedy podzielić masę na dwie równe części i do jednej dodać ryż, a do drugiej kaszę i ponownie dokładnie wymieszać, już bez wyrabiania. Z obu farszów uformować podłużne kotlety. Na każdym liściu układać kotlet i zawijać, jak krokiet (ściśle). Wykorzystać całe mięso. Zostawić kilka najbrzydszych lub nieforemnych liści do wyłożenia dna naczynia do zapiekania. Dno naczynia do zapiekania, garnka lub żeliwnej brytfanki wyłożyć liśćmi. Na wierzchu ułożyć gołąbki, końcówką liścia do dołu, aby się nie otwierały. Układać jeden obok drugiego, jak najściślej. Między gołąbki włożyć liść laurowy i ziele angielskie. Zalać rosołem, przykryć pokrywką i piec w piekarniku przez około 50-60 minut, aż kapusta będzie miękka. Jeśli wolimy gotować na gazie, włóżmy gołąbki do garnka lub brytfanki (wykładając liśćmi) pamiętając, aby pod spód podłożyć płytkę do gotowania. Gotujemy na małym gazie ok. 60 minut. Pod koniec duszenia wlać na wierzch gotowy sos pomidorowy, wzbogacony przyprawami (lub przecier pomidorowy). Dusić jeszcze ok. 10 minut, już bez przykrycia. Jeśli nie lubicie sosu pomidorowego, zrezygnujcie z niego lub zamieńcie na wywar z suszonych grzybów, zagęszczony śmietaną i mąką. Podawać z pieczywem lub gotowanymi ziemniakami.

[a-pop-of-korean]

Vocabulary: Korean Cuisine (한식)

Hey everyone! This week I have another vocab list to share with you -- one all about popular Korean dishes! 한식 is the Korean word for “Korean food”! I’ve made a vocab list in the past about food and drink, but I thought it’d be useful to learn about some Korean cuisine! Whether you want to support your local Korean restaurant during this difficult time or are planning on visiting Korea in the future, this list can help you learn more about some popular Korean dishes! Let’s start!

The main sources I used for this list are Wikipedia and this CNN article here! (Clearly there are many more popular Korean dishes than just the ones I listed here, but I think that these are the most popular ones from that CNN article!)

Bibimbap = 비빔밥

비빔밥 is a popular “salad of rice, mixed vegetables, rice, beef, and egg, with sesame oil and a dollop of chili paste for seasoning,” according to CNN.

Bingsu = 빙수

빙수 is a shaved ice dessert usually topped with red beans (known as 팥빙수), but can also be topped with things like condensed milk, fruit, ect. according to Wikipedia.

Bulgogi = 불고기

불고기, literally meaning “fire meat” is “thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle,” according to Wikipedia.

Galbi = 갈비

갈비, which means “ribs,” can refer to meat like chicken or pork, but it generally refers to “thick slabs of meat marinated in a mixture of soy sauce, chopped garlic, and sugar and grilled over a proper fire,” according to CNN.

Gimbap = 김밥

김밥 resembles sushi, but is made of “sauteed vegetables, ground beef, sweet pickled radish, and rice, rolled and tightly wrapped in a sheet of laver seaweed,” according to CNN.

Gopchang = 곱창

곱창, according to CNN, refers to the “small intestines from pork or cattle, which, chopped into rounded sections, can be cooked into soups, stir-fried, or grilled.”

Haemul Pajeon = 해물파전

해물파전 is a seafood pancake. It is typically made with shellfish, cuttlefish, and other kinds of seafood according to CNN.

Hero’s Soup (hangover soup) = 해장국

Made with “beef broth, with cabbage, bean sprouts, radish and chunks of congealed ox blood,” as CNN states, 해장국 is perfect for treating a hangover! This is a must especially considering Korea’s prominent drinking culture.

Japchae = 잡채

잡채 is a  side dish (반찬 means side dish in Korean) consisting of cellophane noodles, vegetables, and pork all sauteed in soy sauce.

Jjajangmyeon = 짜장면

Originally a Chinese dish, 짜장면 is noodles topped with a sauce called 짜장, which is made with 춘장 (aka Tienanmen sauce), soy sauce, meat, seafood, and vegetables.

Kimchi = 김치

김치 is a staple -- it’s a popular traditional and slightly spicy 반찬 made with fermented vegetables, namely napa cabbage. 

Kimchi stew = 김치찌개

김치찌개 is made with, of course, 김치, tofu, meat or seafood, cellophane noodles, and vegetables.

Naengmyeon = 냉면

냉면, sometimes called “cold noodles,” are buckwheat noodles served in a meat or kimchi broth, and “topped with slivers of radish, cucumber, and egg, and seasoned with vinegar and Korean mustard (겨자)” according to CNN.

Ramyeon (instant noodles) = 라면

라면, or instant noodles, are pretty much self-explanatory and perfect for a quick meal!

Samgyeopsal = 삼겹살

삼겹살 means “grilled pork belly” and is usually wrapped in vegetable leaves and topped with 쌈장, a thick spicy paste. It is eaten in one mouthful and commonly followed by a shot of soju (소주), a popular alcoholic drink.

Samgyetang = 삼계탕

삼계탕 is soup that is made with a whole chicken and according to Wikipedia is “filled with garlic, rice, jujube, and ginseng.”

Sundae = 순대 

순대 is a kind of sausage. It’s pig intestine stuffed with cellophane noodles, meat, and vegetables.

Tteokbokki = 떡볶이

떡볶이 are spicy rice cakes. They are soft and cylindrical in shape.

That’s about it for this list! 좋아하는 한식 있어요? 코멘트 하세요! Do you like any Korean dishes? Leave a comment!

If you want to practice writing and reading Korean with others, join my Discord chat here!

Want to expand your Korean vocabulary and get closer to fluency? Get Drops Premium using my affiliate link! See you next time! 다음에 봐요!

[valarhalla]

Hfththf, I’ve had the BEST IDEA of doing a food blogging project of a series of meals inspired by each of Guy Gavriel Kay’s novels, using a mixture of actual historical recipes from the locations they were inspired by and new fantasy-ish ones. It’ll take me two or three years probably because i want to rehearse the recipes first, but i’ve been doing a lot of research and it would essentially be cosplaying with food, klkdjkl.

(Theoretical menus under the cut for people familiar with the Guy Gavriel Kay mythos:)

Fionavar:

Pork sage and apple skewers, wine glazed pork, saffron risotto, medieval plum and almond pudding, mulled wine

Last Light of the Sun:

Smoked pork and split pea soup, smoked eel, thin rye bread, norwegian honey cake

Tigana, winter feast:

Garlic shoot frittata, roast spiced pork hock, apple torciglione dragon with brandy flames, chestnut chocolate fritters, blue wine, khav

Tigana country meal:

Leeks with eggs and olives, lamb in buttermilk with buckwheat, wheat honey almond pie, pasta roselles with wine syrup

Astibar tavern meal:

Cornbread pie with fish and leeks, pork with wine and lentils, bread, maltese bone-shaped cookies, khav

Batiaran court meal:

Barley with mushrooms and wine, boar with wine, veal stuffed with lettuce olives and anchovies, roman honey raisin walnut tart

Arbonne:

Duck and eel with pickled cherries, castelnaudary cassoulet, spiced rice pudding tarts, brassac massif dragon;s buns

River of Stars:

chrysanthemum leaves with pine nuts, buddhist mock roast goose made of tofu, song fish soup, dongpo pork, rose lychee sagodana pudding, flower tea

Under heaven:

Lamb soup with biscuits, golden fried cabbage, west wind tea quail eggs, shanxi rose sweets

Al rassan:

Andalusian chicken pie, pounded lamb and wheat with simmered eggs, chicken with dates, almond stuffed eggplants, caliphate baghdad date pastries

Sarantium:

Golden rice and meat dumplings, loquat kebabs, barberry stuffed mackerel, green cauliflower with saffron and currants, rice paper baklava, mock-peaches

Sarantium:

Herb stuffed leeks, sicilian sardine rolls with breadcrumbs and dried fruit, burnt milk and mastic pudding, cafe blanc

Chiara:

Veiled chicken and rice pie, sole in saffron sauce, grape fritters, ‘elephant ear” fritters, sandalwood infused almond lace

Dalmatia and Venice:

Dalmatian beef wine and plum stew, persian jewelled rice, friulian poppyseed and apple buccelato, quince and lime syrup, turkish coffee

[chefruhi]

Vegetarian Diet

The vegetarian diet involves abstaining from eating meat, fish, and poultry. People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights. Others decide to become vegetarian for environmental reasons, as livestock production increases greenhouse gas emissions, contributes to climate change, and requires large amounts of water, energy and natural resources.

The most common types of a vegetarian diet include:

Lacto-ovo-vegetarian diet: Eliminates meat, fish, and poultry but allows eggs and dairy products.

Lacto-vegetarian diet: Eliminates meat, fish, poultry, and eggs but allows dairy products.

Ovo-vegetarian diet: Eliminates meat, fish, poultry, and dairy products but allows eggs.

Pescatarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.

Vegan diet: Eliminates meat, fish, poultry, eggs, and dairy products, as well as other animal-derived products, such as honey.

Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish, or poultry.

Health Benefits

Vegetarian diets are associated with several health benefits.

Studies show that vegetarians tend to have better diet quality than meat-eaters and a higher intake of important nutrients like fiber, vitamin C, vitamin E, and magnesium.

 May Enhance Weight Loss

 Switching to a vegetarian diet can be an effective strategy if you’re looking to lose weight. One review of 12 studies noted that vegetarians, on average, experienced 4.5 more pounds (2 kg) of weight loss over 18 weeks than non-vegetarians. Similarly, a six-month study in 74 people with type 2 diabetes demonstrated that vegetarian diets were nearly twice as effective at reducing body weight as low-calorie diets. Plus, a study in nearly 61,000 adults showed that vegetarians tend to have a lower body mass index (BMI) than omnivores — BMI being a measurement of body fat based on height and weight.

 May Reduce Cancer Risk

 Some research suggests that a vegetarian diet may be linked to a lower risk of cancer including those of the breast, colon, rectum, and stomach. However, current research is limited to observational studies, which cannot prove a cause-and-effect relationship. Keep in mind that some studies have turned up inconsistent findings. Therefore, more research is needed to understand how vegetarianism may impact cancer risk.

 May Stabilize Blood Sugar

Several studies indicate that vegetarian diets may help maintain healthy blood sugar levels. For instance, one review of six studies linked vegetarianism to improved blood sugar control in people with type 2 diabetes. Vegetarian diets may also prevent diabetes by stabilizing blood sugar levels in the long term. According to one study in 2,918 people, switching from a non-vegetarian to a vegetarian diet was associated with a 53% reduced risk of diabetes over an average of five years.

 Promotes Heart Health

Vegetarian diets reduce several heart disease risk factors to help keep your heart healthy and strong. In a recent study, 118 people found that a low-calorie vegetarian diet was more effective at reducing “bad” LDL cholesterol than a Mediterranean diet. Other research indicates that vegetarianism may be associated with lower blood pressure levels. High blood pressure is another key risk factor for heart disease .

Foods to Eat

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like nuts, seeds, legumes, tempeh, tofu, and seitan. If you follow a lacto-ovo-vegetarian diet, eggs and dairy can also boost your protein intake. Eating nutrient-dense whole foods like fruits, vegetables, and whole grains will supply a range of important vitamins and minerals to fill in any nutritional gaps in your diet.

A few healthy foods to eat on a vegetarian diet are:

Fruits: Apples, bananas, berries, oranges, melons, pears, peaches

Vegetables: Leafy greens, asparagus, broccoli, tomatoes, carrots

Grains: Quinoa, barley, buckwheat, rice, oats

Legumes: Lentils, beans, peas, chickpeas.

Nuts: Almonds, walnuts, cashews, chestnuts

Seeds: Flaxseeds, chia, and hemp seeds

Healthy fats: Coconut oil, olive oil, avocados

Proteins: Tempeh, tofu, seitan, natto, nutritional yeast, spirulina, eggs, dairy products

Foods to Avoid

Lacto-Ovo vegetarianism, the most common type of vegetarian diet, involves eliminating all meat, poultry, and fish. Other types of vegetarians may also avoid foods like eggs and dairy. A vegan diet is the most restrictive form of vegetarianism because it bars meat, poultry, fish, eggs, dairy, and any other animal products.

Depending on your needs and preferences, you may have to avoid the following foods on a vegetarian diet:

Meat: Beef, veal, and pork

Poultry: Chicken and turkey

Fish and shellfish: This restriction does not apply to pescatarians.

Meat-based ingredients: Gelatin, lard, carmine, isinglass, oleic acid, and suet

Eggs: This restriction applies to vegans and lacto-vegetarians.

Dairy products: This restriction on milk, yogurt, and cheese applies to vegans and ovo-vegetarians.

Other animal products: Vegans may choose to avoid honey, beeswax, and pollen.

Meal plan for a week:

Monday

Breakfast: Oatmeal with fruit and flaxseeds

Lunch: Grilled veggie and hummus wrap with sweet potato fries

Dinner: Tofu sandwich with cabbage slaw

Tuesday

Breakfast: Scrambled eggs with tomatoes, garlic and mushrooms

Lunch: Zucchini with other veggies and  tomato soup

Dinner: Chickpea curry with basmati rice

Wednesday

Breakfast: Greek yogurt with chia seeds and berries

Lunch: Salad of tomatoes, cucumber, and feta with spiced lentil soup

Dinner: Eggplant parmesan with a side salad

Thursday

Breakfast: Tofu scramble with sautéed peppers, onions, and spinach

Lunch: Burrito bowl with brown rice, beans, avocado,     salsa, and veggies

Dinner: Vegetable paella with a side salad

Friday

Breakfast: Whole-wheat toast with avocado

Lunch: Marinated tofu pita pocket with Greek salad

Dinner: Quinoa-black-bean with zucchini noodles

Saturday

Breakfast: Smoothie of kale, berries, bananas, peanut butter, and almond milk

Lunch: Red lentil veggie burger with avocado salad

Dinner: Lentil Soup

Sunday

Breakfast: Kale and sweet potato 

Lunch: Bell peppers stuffed with zucchini fritters

Dinner: Black bean tacos with  cauliflower rice

Summarizing:

A balanced vegetarian diet with nutritious foods like produce, grains, healthy fats and plant-based protein may offer several benefits, but it may increase your risk of nutritional deficiencies if poorly planned.

I tried to put all the basic nutrition needed for a body like vitamins, carbohydrates, protein, fats, iron, and others in my diet plan. My regular diet is very irregular and unhealthy mostly junk and eating at one time sometimes make you happen to eat more which causes weight gain. My usual meals were from outside only like McDonalds, Tim Hortons, Osmos, Wendy’s, Pizza Pizza. So basically all the junk and anytime, meals were never scheduled. Well after following this diet for a week, it was refreshing! I was more energetic at work, also more attentive. I felt good about my body like what I am eating. It was a sufficient meal for a day and there was no overheating. I was not even hungry in between and in each meal I was full. I would for sure continue it and maybe can change after a month or so. It was a great experience.

References:

·       Health hq: Becoming a vegetarian. (n.d.). Retrieved April 16, 2021, from http://healthhq.world/issue-sections/fitness-wellbeing/healthy-diet-vegetarianism/becoming-a-vegetarian/

·       Vegetarian diet: How to get the best nutrition. (2020, August 20). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446?reDate=16042021

·       Vegetarian diet: Benefits, risks, and tips. (n.d.). Retrieved April 16, 2021, from https://www.medicalnewstoday.com/articles/8749

[sannasworldbuilding]

Nacula Food

Food are grown on huge fields on large farms cared by a number of families that gain free food out of it, animals raised for such purposes, fished out of the sea, or bought from other countries, along with many ingredients. The food which does not go directly to families are sold on markets or brought to grand feasts that are a part in some of the countries many festivals.

Much of the food in Nacula is very spicy, and is noted for the number of side dishes that accompany it's steam-cooked short-grain rice. Salted and fermented vegetables are served at nearly every meal. The meat is often seafod, cattle (cows, sheep, pigs, horses, often crossbred with elephants for size these days, and hens, often crossbred with birds of prey for defense), forest animals (foxdeer, and ravenhare mainly), and snakes. This is usually served with various vegetables and spices (commonly garlic, ginger, chili peppers, red pepper, black pepper, cordifolia, mustard, chinensis, leeks, spring onions, pepper flakes, lime, onions, radish, tomatoes, apples, lotus roots, cabbage, cucumber, potatoes, sweet potatoes, spinach, bean sprouts, scallions, seaweed, zucchini, mushrooms). Other common ingredients in the food are fermented red chili paste, sesame oil, fermented bean paste, a variety of nuts (candlenut, chestnuts, hazelnut, almonds, cashew nuts, gabon nuts, pistachio nuts, walnuts, pine nuts), coconuts, and dragon fruit. Grains are one of the most important staples of their food, with grains such as barley and millet were the main staples and were supplemented by wheat, sorghum, and buckwheat aside from rice.

They also have medicinal food, which is a wide variety of specialty foods prepared and eaten for medicinal purposes, especially during the hottest 30-day period in the lunar calendar. Hot foods consumed are believed to restore energy, as well as sexual and physical stamina lost in the summer heat. Commonly includes chicken, black goat, eel, carp, beef bone soups, and pig kidneys.

Naculian foods can be largely categorized into groups of "main staple foods", "subsidiary dishes", and "dessert". The main dishes are made from grains such as a bowl of rice, porridge, and noodles. Many foods rely on fermentation for flavor and preservation, resulting in a tangy, salty, and spicy taste. Soups are a common part of any Naculian meal, served as part of the main course and as an accompaniment to rice along with other food. Soups are often made with meats, shellfish and vegetables, and can be made into more formal soups as well which often is served as the main dish of the meal. There are a third type too, which is a thicker, heavier seasoned soups or stews. Other dishes are fermented vegetable dishes in an endless variety, served as side dishes or cooked into soups and rice dishes, usually making enough of these to last for the entire winter season. And then there are side dishes, including grilled dishes with meat or fish as a primary ingredient (usually cooked at the center of the table over a charcoal grill, surrounded by various side dishes and individual rice bowls, after which the cooked meat is cut into small pieces and wrapped with fresh lettuce leaves, with rice, thinly sliced garlic, and other seasonings), steamed dishes either made with meat or seafood-based ingredients or made with vegetables stuffed with fillings, raw dishes and raw fish dishes, savory pancakes made from various ingredients (chopped fermented foods or seafood mixed into a wheat flour-based batter and then pan fried, tastes best when dipped in a mixture of soy sauce, vinegar, and red pepper powder), and heated vegetable dishes. There are also special side dishes usually consumed with alcohol.

Usual drinks to food is tea, fruit punch, a sort of non-alcoholic sweet rice drink called sikhye, persimmon punch, honeyed water, and dew liquor, an alcohol made from rice or barley and consumed straight.

Nacula also puts a lot of eight in tea in relaxation and harmony in their fast-paced festival-heavy culture, especially in tea ceremonies, although their approach to tea is an easy and natural coherence, with fewer formal rituals, fewer absolutes, greater freedom for relaxation, and more creativity in enjoying a wider variety of teas, services, and conversation, especially compared to other Atian countries.

A lot of desserts in Nacula are made with grain flour, honey, sugar, fruit, and edible roots. The main sweet type of Nacula is a large variety of rice cakes, but also things like a pastry composed of fine strands of honey and maltose, often with a sweet nut filling, pancakes filled with edible seeds, and fish shaped pastries stuffed with sweetened red bean paste.

[bap-time]

Starpop Dish List

Here is a masterpost of all the dishes in Starpop, including satiation/health/affection values, ingredients required and anything needed to make pre-cooked ingredients (like fried egg requiring egg, for example).

This list is as of posting probably about 97% completed. It does not include temporary dishes (such as the B.A.P members’ favourite foods). If a dish in this list is not present in your recipe book it is most likely because you haven’t made 10 of the “lower-tier” dish (check the dish listed above the one you don’t have).

If you have uncovered any dishes not listed here, the ingredients of any “????” dishes or have any corrections; please send me an ask and I will edit it.

I will also insert this list into an Excel spreadsheet that can be accessed here.

Korean Food

Bibimbap (🍴70,⚡16,❤70) red pepper paste, rice, carrot, fried egg (req. egg) Perilla Dough Soup (🍴70,⚡18,❤73) wheat flour, potato, anchovy broth (req. anchovy stir fry, meat stock) perilla powder Bean Paste Stew (🍴70,⚡19,❤80) soybean paste, tofu , mushroom, anchovy broth Stir-fried Rice Cake (🍴70,⚡22,❤98) rice cake, red pepper powder, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion), fish cake Kimchi Fried Rice (🍴80,⚡26,❤117) kimchi, rice, onion, fried egg (req. egg) Pork Kimchi Stew (🍴80,⚡30,❤138) kimchi, tofu, pork, welsh onion Steamed Ribs (🍴80,⚡30,❤154) seasoned pork ribs (req. spiced soy sauce [req. soy sauce, sugar, garlic, welsh onion], pork), carrot, meat stock, welsh onion Tuna Rice Ball (🍴80,⚡35,❤160) tuna, rice, laver, mayonnaise Braised Potatoes with Beef (🍴90,⚡50,❤359) beef, potato, onion, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion) Bulgogi (🍴90,⚡50,❤363) beef, cabbage, egg,  spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion) Oden Soup (🍴28,⚡16,❤80) anchovy broth (req. anchovy stir fry, meat stock), white radish, fish cake, welsh onion Stir-fried anchovies with Red Pepper Paste (🍴45,⚡20,❤105) anchovy stir fry, red pepper paste, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion) Spicy Blue Crab Stew (🍴65,⚡35,❤170) crab, red pepper powder, soybean paste, mushroom Fried Pork Rib Balls (🍴75,⚡35,❤185) seasoned pork ribs (req. spiced soy sauce [req. soy sauce, sugar, garlic, welsh onion], pork), fried flour, hot spice (req. red pepper powder, habanero chili, garlic) Chicken Noodle Soup (🍴45,⚡16,❤63)  chicken, wheat flour, egg, mushroom Red Pepper Paste Stew  (🍴60,⚡24,❤88)  red pepper paste, potato, onion, anchovy broth (req. anchovy stir fry, meat stock)  Braised Tofu (🍴50,⚡24,❤94)  tofu, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion), red pepper powder Braised Spicy Ribs (🍴85,⚡38,❤197)  seasoned pork ribs (req. spiced soy sauce [req. soy sauce, sugar, garlic, welsh onion], pork), potato, onion, hot spice (req. red pepper powder, habanero chili, garlic) Bulgogi Green Onion Pancake (🍴100,⚡60,❤293) beef, welsh onion, wheat flour, egg Leek Pancake (🍴80,⚡44,❤180)  chives, wheat flour, red pepper, soy sauce Stir-fried Pork Belly with Bean Sprouts (🍴80,⚡36,❤142)  pork, green bean sprouts, onion, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion)  Bamboo Leaf Rice (🍴45,⚡17,❤60)  chicken, rice, bamboo leaf, chestnut Pollack Stew  (🍴100,⚡58,❤274)  frozen pollack (req. pollack, ice, salt), red pepper paste spice (req. red pepper powder, red pepper paste, soy sauce, garlic), white radish, tofu Abalone Rice Porridge (🍴100,⚡65,❤333)  abalone, rice, sesame oil, meat stock Stir-fried Kimchi and Tuna  (🍴100,⚡59,❤278)  tuna, kimchi (req. napa cabbage, red pepper powder, salt, pickled shrimp [req. shrimp, salt]), sesame oil, welsh onion Braised Cutlassfish (🍴100,⚡65,❤272)  seasoning hairtail (req. hairtail, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), white radish, red pepper Cutlassfish Pumpkin Stew (🍴100,⚡65,❤337)   seasoning hairtail (req. hairtail, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), sweet pumpkin, welsh onion, meat stuck Pollack Pancake (🍴80,⚡35,❤168) frozen pollack (req. pollack, ice, salt), wheat flour, egg, salt Stir-fried Squid (🍴100,⚡56,❤234)  seasoning squid (req. squid, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), garlic, onion, zucchini Dongtaetkkuk (🍴100,⚡61,❤297)  frozen pollack (req. pollack, ice, salt), white radish, welsh onion, refined rice wine Braised Mackerel (🍴100,⚡55,❤230)  salted mackerel (req. mackerel, salt), red pepper paste spice (req. red pepper powder, red pepper paste, soy sauce, garlic), meat stock, white radish Roasted Mackerel (🍴85,⚡36,❤146)  salted mackerel (req. mackerel, salt), soy sauce, welsh onion, garlic Grilled Halibut with Butter (🍴71,⚡26,❤101)  salted halibut (req. halibut, salt), butter Braised Halibut with Daikon (🍴70,⚡23,❤108)  salted halibut (req. halibut, salt), welsh onion, white radish, red pepper Halibut Steak (🍴80,⚡35,❤178)  salted halibut (req. halibut, salt), salt, butter, garlic  Stir-fried Webfoot Octopus (🍴100,⚡51,❤226)  seasoning webfoot octopus (req. octopus, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), welsh onion, onion, red pepper Fried Rice with Webfoot Octopus (🍴100,⚡52,❤228)  seasoning webfoot octopus (req. octopus, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), welsh onion, bean sprouts, rice  Roasted Webfoot Octopus (🍴80,⚡37,❤193)  seasoning webfoot octopus (req. octopus, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), welsh onion Grilled Eel (🍴100,⚡50,❤216) salted eel (req. eel, salt), ginger, red pepper paste spice (req. red pepper powder, red pepper paste, soy sauce, garlic), sesame oil Electric Eel Soup (🍴81,⚡37,❤194) ???? Chilled Jellyfish Salad (🍴60,⚡18,❤82) seasoned jellyfish (req. jellyfish, vinegar, sugar, soy sauce), cucumber, horseradish, sesame oil Chilled Pigs’ Feet Salad (🍴71,⚡26,❤101) seasoned jellyfish (req. jellyfish, vinegar, sugar, soy sauce), pork, cucumber, horseradish Noodle Soup with Clams (🍴60,⚡17,❤76) wheat flour, clam, anchovy broth (req. anchovy stir fry, meats stock), zucchini Stuffed Squid (🍴60,⚡17,❤75) squid, tofu, pork, egg Ginseng Chicken Soup (🍴100,⚡56,❤248) chicken, ginseng, rice, jujube Spicy Abalone Soup (🍴100,⚡75,❤420) abalone, jujube, mushroom, hot spice (req. red pepper powder, habanero chili, garlic) Abalone Steak (🍴100,⚡70,❤630) abalone, beef, steak sauce, garlic Pheasant Dumpling Hot Pot (🍴80,⚡35,❤163) dumpling, welsh onion, mushroom, meat stock Mackerel Loach Soup (🍴45,⚡16,❤75) salted mackerel, red pepper, mushroom, red pepper paste Flowers Seaweed Rice Rolls (🍴60,⚡18,❤80) rice, flying fish roe, laver, edible flower Flowers Bibimbap (🍴100,⚡65,❤353) rice, beef, edible flower, red pepper paste spice (req. red pepper powder, red pepper paste, soy sauce, garlic)

Western Food

Scrambled Egg (🍴30,⚡5,❤7) egg, salt Cheese Scrambled Eggs (🍴45,⚡14,❤25) egg, salt, cheese Ham Cheese Scrambled Eggs (🍴60,⚡25,❤52) egg, salt, cheese, ham  Toast (🍴45,⚡8,❤17) bread, cabbage, egg Cheese Toast (🍴45,⚡15,❤27) bread, cabbage, dressing, cheese Bacon Cheese Toast (🍴100,⚡40,❤102) bread, cabbage, cheese, bacon Popcorn (🍴45,⚡10,❤20) corn, salt, butter Corn Soup (🍴45,⚡15,❤26) corn, potato, onion, butter Cheese-burger (🍴45,⚡16,❤28) bread, lettuce, cheese Chicken Burger (🍴60,⚡20,❤42) bread, lettuce, cheese, chicken Barbeque Burger (🍴100,⚡43,❤107) bread, lettuce, cheese, chicken Tofu Steak (🍴60,⚡17,❤38) tofu, egg, steak sauce, onion Tuna Steak (🍴100,⚡41,❤103) tuna, salt, steak sauce, onion Potato Pizza (🍴60,⚡16,❤36) wheat flour, cheese, tomato sauce, potato Bacon Pizza (🍴100,⚡42,❤106) wheat flour, cheese, tomato sauce, bacon Lobster Pizza (🍴100,⚡69,❤218) wheat flour, cheese, tomato sauce, bacon Mushroom Risotto (🍴60,⚡18,❤39) onion, rice, mushroom, cheese Shrimp Roll (🍴60,⚡25,❤51) butter, mayonnaise, bread, shrimp Crab Roll (🍴100,⚡41,❤102) butter, mayonnaise, bread, crab Lobster Roll (🍴100,⚡️68,❤214) butter, mayonnaise, bread, lobster Tofu Cheese Roll (🍴60,⚡24,❤50) tofu, flying fish roe, cheese, fried flour Strawberry Whipped Cream Roll (🍴40,⚡6,❤23) strawberry, bread, fresh cream Salmon Rolls with Pomegranate Sauce (🍴30,⚡9,❤50) pomegranate sauce, salmon, lettuce, onion Lobster Salad (🍴85,⚡50,❤285) lobster, dressing, cabbage, corn Banana Crepe (🍴45,⚡18,❤65) banana, fresh cream, wheat flour, egg Sweet Pumpkin Cream Spaghetti (🍴80,⚡31,❤110) sweet pumpkin, cream sauce, noodle, mushroom Milk Cocoa (🍴45,⚡18,❤65) milk, chocolate, cocoa powder, fresh cream Paella (🍴60,⚡25,❤113) rice, tomato sauce, octopus, shrimp

Japanese Food

Udon (🍴30,⚡6,❤8) noodle, soy sauce Fried Tofu Udon (🍴45,⚡13,❤24) noodle, soy sauce, fried tofu Fried Shrimp Udon (🍴60,⚡19,❤41) noodle, soy sauce, fried flour, shrimp Egg Sushi (🍴30,⚡8,❤10) egg, rice, horseradish Shrimp Sushi (🍴45,⚡14,❤25) shrimp, rice, horseradish Tuna Sushi (🍴80,⚡️35,❤79) tuna, rice, horseradish Strawberry Wagashi (🍴55,⚡9,❤39) rice cake, sugar, adzuki beans, strawberry Okonomiyaki (🍴70,⚡16,❤67) wheat flour, cabbage, dried bonito, pork Natto Topped Rice (🍴70,⚡16,❤70) rice, natto, egg, welsh onion Buckwheat Noodles (🍴70,⚡23,❤104) buckwheat noodles, white radish, welsh onion, dried bonito broth (req. dried bonito, meat stock) Chicken Topped Rice (🍴80,⚡26,❤113) chicken, fried egg (req. egg), onion, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion) Takoyaki (🍴80,⚡26,❤117) octopus, wheat flour, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion), dried bonito Salmon Sushi (🍴80,⚡35,❤169) sushi (req. vinegar, rice, sugar), salmon, horseradish Gyudong (🍴100,⚡35,❤369) beef, egg, onion, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion) Beef Yakisoba (🍴100,⚡35,❤369) beef, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion), noodle, mushroom Octopus Sushi (🍴30,⚡15,❤75) sushi (req. vinegar, rice, sugar), octopus Natto Sandwich (🍴40,⚡19,❤95) natto, bread, lettuce, dressing Katsuo Udon (🍴60,⚡21,❤125) dried bonito broth (req. dried bonito, meat stock), noodle, soy sauce, fried tofu Japanese-style Tomato Salad (🍴45,⚡12,❤48) tomato, soy sauce, vinegar, onion Japanese-style Fried Bell Pepper (🍴60,⚡21,❤83) bell paper, pork, wheat flour, barbecue sauce Clear Soup (🍴60,⚡25,❤179) dried bonito broth (req. dried bonito, meat stock), mushroom, clams, welsh onion Braised Chicken with Soy Sauce (🍴80,⚡37,❤179) chicken, soy sauce, rice wine, sugar Rice Wine Steamed Clams (🍴100,⚡45,❤190) clams, garlic, soy sauce, rice wine Kobe Beef Stew (🍴100,⚡50,❤198) kobe beef, onion, potato, tomato Flying Fish Roe Fried Tofu Balls (🍴70,⚡26,❤99) flying fish roe, fried tofu, sushi (req. vinegar, rice, sugar) Japanese-style Fritters (🍴80,⚡26,❤113) fried flour, shrimp, sweet pumpkin, marinade  Eel Rice (🍴60,⚡25,❤114) salted eel (req. eel, salt), rice, ginger, sour sauce Electric Eel Sushi (🍴60,⚡25,❤117) ???? Apple Candy (🍴45,⚡9,❤40) apple, honey Japanese Fried Noodles (🍴50,⚡24,❤94) noodle, cabbage, pork, worcester sauce Flowers Sushi (🍴80,⚡30,❤124) edible flower, fried tofu, sushi (req. vinegar, rice, sugar), sesame oil

Chinese Food

Bubble Tea (🍴45,⚡️10,❤45) milk, black tea leaves, tapioca pearl Knife-cut Noodles with Tomato (🍴40,⚡️11,❤45) wheat flour, tomato, onion, egg Chinese-style Tomato Egg Soup (🍴40,⚡️13,❤52) tomato, egg, soy sauce, salt Chinese-style Stir-fried Chicken (🍴45,⚡️15,❤58) chicken, peanut, peppers, soy sauce Chinese-style Steamed Garlic and Clams (🍴45,⚡️17,❤64) clams, welsh onion, salt, garlic Fried Pork Belly in Soy Sauce (🍴70,⚡️17,❤67) pork, soy sauce, sugar, welsh onion Chinese-style Braised Spicy Clams (🍴65,⚡️21,❤80) clams, garlic, red pepper, soy sauce Sichuan-style Stir-fried Pork (🍴65,⚡️28,❤115) red pepper, pork, chili oil, marinade Dan Dan Noodles (🍴80,⚡️28,❤115) noodle, chili oil, meat stock, peanut sauce Stir-fried Korean Chili Peppers and Pork (🍴80,⚡️30,❤135) pork, chili oil, bell pepper, mushroom Chinese Cold Noodles (🍴80,⚡️32,❤135) buckwheat noodle, pork, peanut sauce, meat stock Chinese-style Stir-fried Lettuce (🍴40,⚡️16,❤56) cabbage, garlic, welsh onion, salt Chinese-style Milk Pudding (🍴45,⚡️10,❤34) milk, egg, sugar Chinese-style Banana Pancake (🍴40,⚡️14,❤60) wheat flour, egg, milk, banana Mackerel-ball Soup (🍴45,⚡️9,❤42) mackerel, salt, wheat flour, meat stock

World Food

Salt Chicken Skewers (🍴30,⚡️5,❤7) salt, chicken Barbecue Chicken Skewers (🍴45,⚡️11,❤21) salt, chicken, barbecue sauce, welsh onion Cheese Barbecue Chicken Skewers (🍴60,⚡️19,❤41) salt, chicken, barbecue sauce, cheese Cabbage Salad (🍴45,⚡️9,❤18) soy sauce, cabbage, onion, dressing Curry and Rice (🍴45,⚡️14,❤25) potato, rice, onion, curry Curry Bread (🍴60,⚡️23,❤48) potato, rice, onion, curry Vegetable Pilaff  (🍴60,⚡️18,❤39) rice, butter, onion, mushroom Phat Thai (🍴80,⚡️26,❤62) shrimp, noodle, garlic, egg Pork Topped Rice  (🍴55,⚡️15,❤63) pork, soy sauce, onion Black Tea Cookie (🍴68,⚡️20,❤90) black tea leaves, butter, sugar, wheat flour Whipped Cream Red Bean Bread (🍴20,⚡️8,❤45) adzuki beans, fresh cream, bread Stir-fried Ham and Vegetables (🍴45,⚡️22,❤110) ham, mushrooms, carrot, tomato sauce Spicy Chicken Skewers (🍴40,⚡️23,❤120) chicken, rice-cake, hot spice (req. red pepper powder, habanero chili, garlic), welsh onion Roasted Spices Tongojingeo (🍴100,⚡️51,❤203) seasoning squid (req. squid, red pepper paste spice [req. red pepper powder, red pepper paste, soy sauce, garlic]), welsh onion Fish Cutlet (🍴83,⚡️36,❤147) salted mackerel (req. mackerel, salt), curry, egg, tartar sauce Fried Eel Salad (🍴80,⚡️36,❤147) salted eel (req. eel, salt), curry, cream sauce, lettuce Pork Chops with Grilled Skewers (🍴60,⚡️22,❤83) pork, mushroom, welsh onion, barbecue sauce Blue Crab Ramen (🍴80,⚡️31,❤110) noodle, egg, crab, welsh onion Grilled Butter Shrimp (🍴80,⚡️30,❤163) shrimp, butter, salt, garlic Cheese Sausages Grilled Skewers (🍴80,⚡️35,❤163) ham, cheese, bell pepper, carrot Smoked Pork Belly (🍴51,⚡️25,❤104) pork, potato, sweet pumpkin, salt Strawberry Shaved Ice (🍴40,⚡️11,❤45) milk, strawberry, ice cream, ice Ice Cream Mango Shaved Ice (🍴50,⚡️25,❤103) mango, ice, coconut milk, ice cream Chocolate Banana Shaved Ice (🍴60,⚡️25,❤113) cocoa powder, condensed milk, banana, ice Mango Cheese Shaved Ice (🍴70,⚡️26,❤100) ice, mango, condensed milk, cheese Chocolate Shaved Ice (🍴60,⚡️18,❤80) ice, chocolate, cocoa powder, condensed milk Chocolate Banana (🍴65,⚡️28,❤115) banana, nutella, strawberry, cocoa powder Peanut Butter Grilled Squid (🍴80,⚡️35,❤164) squid, butter, peanut sauce, sugar Chocolate Crêpe (🍴70,⚡️23,❤105) wheat flour, egg, cocoa powder, nutella Flowers Smoothie (🍴45,⚡️16,❤78) milk, banana, edible flower, ice Flowers Package Rice (🍴80,⚡️36,❤146) edible flower, pork, white radish, spiced soy sauce (req. soy sauce, sugar, garlic, welsh onion)

[wellnessroutines]

100 Best Paleo Diet Recipes We Love

Full disclosure: I had no concept just what the paleo diet regimen was till I began creating this post. I presumed it was an additional vegan-ish diet regimen, with no meat permitted and also insane limitations, however it's actually a diet I could support. Not only does it sound incredibly healthy and balanced, yet the 100 paleo dishes I rounded up look past tasty. My loss schedule is now full of paleo recipes I cannot wait to prepare up!

What is the Paleo Diet?

If you're brand-new to the paleo diet like me, it's also recognized as the "neanderthal diet regimen." It's a diet plan based upon the foods apparently eaten by our hunter-gatherer ancestors consisting of fruits, veggies, meats, fish and shellfish and nuts.

The concept behind it is that the food that modern (will certainly) male is eating today is causing health and wellness issues as well as persistent conditions not faced by our forefathers, as well as if we eliminate these foods, we're a lot more most likely to live healthier, much longer lives. We require to go back to consuming actual, entire unrefined foods that profit as opposed to hurt our bodies. Basically: ditch the wheat, sugar, lab concocted foods, and also chemically refined vegetable as well as seed oils.

What's Off-Limits On The Paleo Diet?

A large component of eating paleo implies a grain-free diet plan. That includes all grains, no matter whether or not they are gluten-free. (Gluten-free diet plans as well as the paleo diet plan are various in that gluten-free diet plans still allow some grains like rice and also quinoa - basically grains that don't contain gluten.)

There are a great deal of various opinions available on just what it means to be paleo, and you can determine exactly how rigorous you intend to be. But a strict paleo diet regimen is totally grain-free. Rigorous paleo likewise indicates no dairy products and also no beans like black beans, garbanzo beans or kidney beans. I was certainly a little went nuts by the prospect of eliminating every one of the tasty cheese, yogurt and also hummus dip I like to snack on. One glance at my lengthy checklist of paleo diet regimen dishes makes those worries go away since these concepts look amazing!

It's additionally absolutely feasible to follow a "mainly" paleo diet regimen and also simply concentrate on reducing out all fine-tuned and processed grains, sugars as well as oils, and eating mainly vegetables, fruits, meat, eggs, fish and shellfish and also some nuts.

If you want to know more concerning the paleo diet regimen, I advise the complying with books to obtain started: Paleo for Beginners: Basics to Obtain Begun, The Large 15 Paleo Recipe book, and The Paleo Diet plan: Shed Weight as well as Get Healthy by Eating the Foods You Were Developed to Eat.

There is a lot of science out there around the cases made by individuals that are really pro-paleo, so you can determine for yourself if you think your health might benefit from making the switch. Some advocates think a stringent paleo diet plan will certainly help improve autoimmune conditions, and virtually every person proclaims the weight-loss benefits. (Be advised, nonetheless, since there are a plethora of paleo-friendly dessert recipes available on the internet!)

100 Best Paleo Diet Recipes!

Regardless of whether you go full-on paleo or simply dip your toe in the water a couple of evenings a week, you are going to love the meals I have scoped out for this checklist. I wish you enjoy these beyond delicious paleo diet plan dishes as high as I am going to!

These are the 100 ideal paleo recipes I might find!

PALEO BREAKFAST RECIPES

No Fail Paleo Pancakes, Gluten Free (Keep Fit Mother)

Dairy Free Frittata with Treasure Tomatoes (Bravo for Paleo)

Sweet Potato Hash with Sausage and also Eggs (Delicious Meets Healthy and balanced)

Paleo Chocolate Piece Banana Bread (Bakerita)

Veggie Breakfast Casserole (Paleo Jump)

Paleo Delicious chocolate Waffles (PaleOMG)

Easy Paleo Ham and also Egg Cups (Paleo Novice)

Lemon Poppy Paleo Muffins (Prepare Eat Paleo)

Paleo Morning meal Cookies (Gluten Free on a Small)

3-Ingredient Paleo Dessert Potato Waffles (YURIELKAIM)

Paleo Banana Bread French Toast (Paleo Gluten Free)

Paleo Morning meal Muffins (Gal on an Objective)

Paleo Sugary food Potato Hash Browns (Bravo for Paleo)

Paleo Chocolate Zucchini Bread (Growing On Paleo)

Whole30 Breakfast Hash (Little Coconutty)

Nut-Free Lemon Blueberry Scones (Well balanced Bites)

Paleo Pumpkin Coconut Healthy smoothie (Chef Consume Paleo)

Paleo Coconut Pecan Morning meal Bars (Mother Youthful in the house)

Simple Hemp Seed Porridge (The Tidy Dish)

Buckwheat Granola (Win Success Food)

PALEO LUNCH RECIPES

Cuban Picadillo Lettuce Covers (The Beneficial Premium)

Paleo Egg Roll in a Bowl (Genealogical Nutrition)

Paleo Buffalo Hen Pizza Poppers (Evil Spatula)

Paleo Artichoke Pesto as well as Sausage Pizza (Real Straightforward Excellent)

Bunless Chicken BLTs (EMeals)

Paleo Balance Bowl (Little Little bits Of)

Whole30 Paleo Cabbage Rolls (This West Expense Mother)

Mexican Paleo Super Bowl (Honey as well as Figs Cooking area)

Paleo Sweet Potato and also Rocket Salad (Cultivate Charm)

Paleo Egg Salad (Bravo for Paleo)

Crazy Excellent Peanut Noodles (Kelley as well as Cricket)

Super Gyro Meatball Bowls (Paleo Parents)

Cilantro Lime Fajita Salad with Honey Lime Vinaigrette (My Natural Family)

Paleo Pizza Soup (Jay's Baking Me Crazy)

Paleo Avocado Tuna Salad (Cook Eat Paleo)

Healthy Broccoli Salad with Cashew Curry Dressing (Food Faith Physical fitness)

Taco Salad with Creamy Cilantro Dressing (Well worth Cooking)

Cajun Garlic Shrimp Noodle Bowls (Lexi's Tidy Kitchen area)

Whole30 Poultry Tenders (Littles Of)

Avocado and also Dijon Turkey Burgers (My Healthyish Life)

PALEO SNACK/SIDE DISH RECIPES

Paleo Swedish Meatballs (Layered snappy)

Easy Thai Carrot Soup (Vegan Family members Recipes)

Paleo Nut Power Bars (Tastes of Lizzy T's)

Asian Cucumber Sesame Salad (A Saucy Cooking area)

Healthy Coleslaw (My Natural Family members)

Rosemary as well as Sesame Paleo Crackers (The Healthy Foodie)

Chicken and also Zucchini Poppers (One Lovely Life)

Creamy Cauliflower Soup (Lows to Luxe)

Guacamole Deviled Eggs (Elana's Pantry)

Baked Carrot French fries (Healy Eats Genuine)

Sausage, "Potato", as well as Spinach Soup (Sweet Potatoes as well as Social Modification)

Paleo Samosa (My Heart Beets)

Paleo Coconut Salmon Bites (Worthless Spatula)

Bacon-Wrapped Dates (Our Savory Life)

Chipotle Stuffed Mushrooms (Jay's Cooking Me Crazy)

Ultimate Paleo Path Mix (Nurture My Gut)

Dark Chocolate Dipped Paleo Snack Bites (Take 2 Tapas)

Cauliflower Pizza Bites (Worthless Spatula)

Sugar Free Caramelised Nuts (The Huge Male's Globe)

Pumpkin Pie Energy Bites (Paleo Grubs)

PALEO DINNER RECIPES

Paleo Honey Sriracha Hen (Ancestral Nutrition)

Lemon Garlic Herb Crusted Salmon Dish (My All-natural Household)

One-Skillet Paleo Mediterranean Chicken (Paleo Novice)

Spaghetti Squash Chow Mein (Little Little bits Of)

Salmon Hamburgers with Avocado Garlic Sauce (Real Food Dieticians)

Creamy Mushroom and Pork Covered dish (Foraged and also Enthused)

Honey Sesame Hen (Jay's Cooking Me Crazy)

Gluten Free Pizza Crust Dish (Bravo for Paleo)

Adobo Chicken Burgers (Food and Sunlight)

Crock Pot Cauliflower Poultry Chili (Chef Consume Paleo)

Turkey Pot Pie Soup (Ancestral Nutrition)

Barbeque Chicken Stuffed Sweet Potatoes (Living Loving Paleo)

Easy Moroccan Beef Stew (As well as Right here We Are)

Bacon Herb "Pasta" Salad (The Curious Coconut)

Paleo Beef Kebabs (Rubies and Radishes)

Easy Butter Poultry (Lows to Luxe)

Paleo Cajun Burgers (Versus All Grain)

Shepherd's Pie (Joy-Filled Sustenance)

Korean Design Spicy Poultry (Eat Drink Paleo)

Slow Cooker Beef Stroganoff (Wholesomelicious)

PALEO DESSERT RECIPES

Paleo Pumpkin Coffee Cake (Jay's Cooking Me Crazy)

Paleo Crepes with Strawberries (Noshtastic)

Crunchy Coconut Paleo Macaroons (Paleo Hacks)

Homemade Twix Bars (Bakerita)

Paleo Cinnamon Sugar Pumpkin Donut Holes (Texanerin)

Paleo Chocolate Chip Cookies (Our Grain-Free Life)

Chewy Coconut Bars with Mango and also Pepitas (Foraged Dish)

Paleo Cinnamon Rolls (PALEOHACKS)

Paleo Edible Chocolate Chip Cookie Dough (Wicked Spatula)

Coconut Strawberry Lemon Night clubs (Gastro Detects)

Key Lime Cheese Cake Bites (Paleo Hacks)

Paleo Cake Pops (Civil Caveman Cooking)

Snickerdoodle Paleo Cupcakes (My All-natural Family members)

Crazy Great Paleo Blondies (Frisky Lemon)

Paleo Apple Crisp (Paleo Newbie)

Chocolate Pistachio Mousse (My Whole Food Life)

Paleo Dual Chocolate Baked Donuts (Lawn Fed Lady)

Paleo Cookie Dough Fudge (Bravo for Paleo)

Paleo Blueberry Lemon Fig Muffins (Advantage as well as Fork)

Paleo Blueberry Muffins (Living Loving Paleo)

There you have it, 100 paleo diet plan recipes to load your dish schedule and your tummy. Whether you're a paleo novice or enthusiast that is searching for some new options, these paleo recipes are the most effective of the best!

[valgasnewsthings]

Cooled vertrograd.

 Juniperus berries helping in waist aches, which having of cold, and very useful. Juniperus oil helps in epilepsy. 

Oil in meal taking helping in melancholia, if on epidemic time are juniperus twigs are putting on coils and burn, smoke affecting of removing  bad evil s spirit, and he's not attaching to you. Berries used in wine or any other drink very helping in waist aches suffering you long time.

Diet nr 9.

 Snacks of farragos, jellied non-fat fish, not spicy cheese, herring wetting, canned fish in oil, sauces of vegetable broths, milk sauces , of spices are avoiding. Weak tea, with milk, weak coffee, tomato juice, fruit-berry juices of sour kinds berries, fruits, compote.

Avoiding are fat fish, strong canned broths of broths, artificial, fast food, mushrooms, spices, sweet berries, fruits, candies, pastry meal, cookies, not of xylitol, sorbitol, strong caffeine, cacao, chocolate, caviars sturgeons, hard fats, inside organs for animal s, brains, alcohol.

Rice porridge with cheese.

1 glass for rice, 50 gr cheese, 3 tbl.sp. butter oil, 2 glasses for water, salt by taste.

In boiling water cook rice till ready. Water is must be bigger ,than a rice, rice put on dish, pour over melted butter oil, sprinkle with shredding cheese.

Rice porridge with pumpkin.

1/2 glass for rice, 400 gr pumpkin, 1.5 glass for water, glass for milk, 4 tbl.sp. butter oil, 2 tea.sp. sugar, salt by taste.

Fresh pumpkin clean, chop, add milk, cook on weak fire, cool, rub through sieve, of rice cook porridge friable, mix with pumpkin, add oil, and put in oven, that porridge will be ruddy.

Without a harmful cholesterol.

Stuffed carp by Romanian.

1 small carp, 500 gr olives, 2 pieces of garlic, one lemon, one tbl.sp. chopped green onion, rusk powder, 100 gr vegetable oil, salt, chilli, petroselinum green.

Rinse fish, rub inside, salt. Olives cleaned chop, add shredding petroselinum, onion, and lemon juice. Mix with a half of vegetable oil, filling a fish as a peritoneum region in fish, sew her. Spread with vegetable oil, and bake in warmed oven for 40 min, pour over water. Before a ready sprinkle with rusks, bake till a golden crunch, serve as hot, or cold kind as for snack.

Diet nr 9.

Food quantities for day.

Vegetable oil 20 gr, butter oil 20 gr, milk 200 gr, oats 50 gr, meat 150 gr, fish 100 gr, curd 100 gr, fromage 40 gr, tomatoes 20 gr, carrot 75 gr, potato 200 gr, cabbage 200 gr, green 25 gr, apples 200 gr, sour milk 200 gr, white bread millet 100 gr, rye bread 200 gr.

Cacao with milk.

200 gr ready dish a milk 35 gr, eggs 100 gr, sugar 20 gr, cacao 3 gr.

Proteins 3.9 gr, fats 4.0 gr, carbohydrates 25.9 gr, energy value 148.6 kkal.

Dish use for diets nr 2,11,15

Compote of dried apricots.

200 gr ready dish a water 200 gr, sugar 20 gr, dried apricots 15 gr.

Proteins 0.4 gr, carbohydrates 30.3 gr, energy value 116.1 kcal.

Dish use for diets nr 1,2,3, 4 a, 5 a, 7, 10, 10 i, 10 c, 11, 15, 7 a, 7 b, 8 and 9 sugar-free.

Diet nr 9. Approximately menu for a day.

First breakfast is buckwheat porridge on 150 gr, fatness curd with milk on 150 gr, tea.

Second breakfast yeast drink sugar-free one glass.

Lunch are vegetarian borsh with fromage 1/2 portion, boiled meat 75 gr, boiled potato 100 gr, jelly lemon of xylitol 100 gr.

Afternoon snack. Fresh apples 100 gr.

Dinner are meatballs steamed 110 gr, stewed carrot 150 gr, cabbage 200 gr.

For night is kefir one glass.

For all day is rye bread 150-200 gr, millet 100 gr, fruits fresh 300 gr.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/XRibS0Z via https://ift.tt/Zk2VGYO

[smardart-blog]

Best Vegetarian Diet Plan For 7 Days: 5 Detailed Menus

Vegetarian Diet Plan: Summer is very soon, and this means that it is time to actively engage in your figure so that you can, do not be shy and put on a short light dress or shorts. We know how to get rid of a decent amount of extra pounds in just 1 week. To do this, try one very unusual diet called "vegetarian." What do we know about vegetarianism? Such a food system does not provide for the consumption of meat and animal products. It turns out that vegetarianism is divided into 3 types: veganism (the exclusion of meat products and food of animal origin), lacto-vegetarianism (refusal of meat and eggs, dairy products are allowed), vegetarianism (you can eat eggs and dairy products, only meat is forbidden). This vegetarian diet is based on the principles of vegetarianism. Adhering to such a nutrition system is absolutely uncomplicated, as the menu developed by nutritionists pleases with a variety of boring dishes.

Vegetarian Diet Plan: Sample vegetarian diet menu

Monday menu Breakfast: green tea, a salad of 1 egg, 100 g of Adyghe cheese and 3 salad leaves, parsley, and vegetable oil. Lunch: the first dish is a green soup of the fourth part of a head of cabbage, 100 g of green peas, parsley, green onion, and 1 tbsp. l vegetable oil. Boil all the ingredients in salted water, then, draining a little water, grind the soup in a blender. The second dish is buckwheat, take 100 g of buckwheat, pour boiling water, and let it stand under the lid for 2 hours. Prepare a salad of fresh vegetables and complete the meal with dried fruit compote. Dinner: vegetable stew from 1 eggplant, 1 potato tuber, 1 carrot, and 1 tomato. Tuesday Menu Breakfast: using a blender, mix 200 g of low-fat cottage cheese and 50 ml of low-fat kefir, add pieces of your favorite fruit to the resulting mass. Lunch: first course - cook okroshka. The second dish is stewed potatoes with mushrooms and apple compote. Snack: cherry jelly. Dinner: rice porridge and herbal tea. Wednesday menu Breakfast: vinaigrette . Lunch: the first dish is tomato soup, boil 4 tomatoes and 2 potato tubers, drain a little water and grind the soup in a blender. The second dish is squash pancakes. Snack: assorted nuts. Dinner: low-fat cottage cheese with raisins. Thursday menu Breakfast: natural yogurt with fruits. Lunch: soup of oatmeal and ghee, a salad of fresh cabbage and carrots. Snack: 1 stack. fat-free kefir with 1 tbsp. l honey. Dinner: buckwheat porridge with honey, raisins, and prunes. Friday menu Breakfast: a salad of fresh vegetables and beans, herbal tea. Lunch: cabbage broth and vegetable risotto with tomato juice. Snack: 1 stack. nonfat milk with biscuit cookies. Dinner: baked apple with honey. Saturday menu Breakfast: boiled oatmeal with candied fruit. Lunch: bell peppers stuffed with carrots and onions and dried fruit compote. Snack: nuts with honey. Dinner: cottage cheese casserole with berry jam. Sunday menu Breakfast: vegetable salad with asparagus. Lunch: borsch, bean stew with mushrooms, and natural apple juice. Snack: any berries. Dinner: boiled rice with dried apricots and raisins. If you eat on such a menu for 7 days, you can get rid of 4-7 kg. Do not forget to drink enough water and exercise. If you do not have the opportunity to attend the gym, try to spend free time actively. Be healthy and slim! Share this interesting weight loss technique with your friends. Read the full article

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Typical Foods and Drinks of Ukrainian Cuisine

Every country has its culture and cuisine, and Ukraine is not an exception. Ukrainian cuisine is famous for its diversity, high nutritional value and delicious taste. This is due to an excellent geographical location (namely, a uniquely fertile black soil), climatic conditions suitable for growing grain and various plants, and partial culinary influence from other surrounding countries. The following is a list of typical foods and drinks of Ukrainian cuisine. Read on to learn more about them and remember that, in your next visit, you are more than welcome to try them.

TAKEAWAY: If you are a foreigner traveling to Ukraine or other Eastern European countries, you may think of one question after eating there for a few days: why do Ukrainians put sour cream on every dish? The use of Smetana (the local name for sour cream) is a long tradition, from when most people didn’t have access to many different or big amounts of food. Sour cream was so easy to make, it filled their stomachs when the food was scarce, and it paired with any dish, sweet or savory.

Ukrainian appetizers

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Borsch is the flagship of Ukrainian cuisine, widely known abroad. It is a vegetable soup with beets at the heart of the dish which give it its characteristic color. It can be served either hot or cold. When hot, it resembles a stew, and it may include some meats. On the other hand, when served cold is a soup that is normally accompanied by sour cream as the perfect seasoning. Being such a well-known dish there are many recipes for making borsch, almost to the point of each household having its own.

Kapusnyak is cabbage soup, and, as the name suggests, cabbage or sauerkraut is the main ingredient. It can be fresh or pickled, depends on the acidity the cook wants in the taste of the dish. It includes several more vegetables and is usually prepared with pork stock.

Rassolnik is a meat or fish soup with pickled cucumbers which give the soup a distinctive tart flavor. This dish can also include offal, cereals or vegetables. Rassolnik is believed to be a great hangover cure.

Ukrainian main courses

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Varenyky is the name for Ukranian dumplings, and it’s also one of the most popular national dishes next to borsch. You can find dumplings filled with cherries or cheese, or even with potatoes, mushrooms, cabbage or meat. With a sweet filling, they can even become a dessert dish. Varenyky are also a typical Christmas meal in Ukraine.

Baked ham is a typical Easter meal in Ukraine. The whole piece of meat, usually pork hip, is baked with sauce or butter. It goes as a snack or even a separate hearty dish, often served with bread.

Zrazy is a meat roulade. The slices of meat are rolled and stuffed with rice, buckwheat, mashed potatoes, etc. While zrazy is originally a Lithuanian food, Ukraine has its own version of the dish, called potato zrazy. This variant uses a potato mash instead of meat for the outer layer. Therefore, it’s a potato bun filled with vegetables, mushrooms, eggs, etc.

Ukrainian desserts

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Nalysnyky are thin pancakes rolled and stuffed with meat or cottage cheese. Nonetheless, they can also be stuffed with sweet fillings and are served with sour cream, fruits, honey or jam.

Kyiv Cake is one of the most popular desserts and a symbol of Ukraine’s capital city, Kiev. It’s a layered cake which includes airy pastry, crunchy hazelnut meringue, jam and a topping of buttered cream. A proper kyiv cake is finished with some colored buttercream flowers on top that make it recognizable.

Syrnyky are what you could call Ukrainian cheesecakes. They are small pancakes or fritters made of a dough to which cheese has been added. Although they can be sour or sweet, they are normally served sweet with honey or jam for breakfast or dessert.

Ukrainian drinks

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Good drinks in Ukraine are greatly appreciated. Most popular drinks are usually those obtained due to fermentation such as mead (an alcoholic drink made of a fermented mix of honey, water, and yeast), nalyvka (a homemade wine made of fermented cherries and several types of berries) or kefir (fermented milk, similar to yogurt). Uzvar and other compotes are also loved here.

Vodka as a kind of national drink turned out only in the XIV century, but a vast number of tinctures are made using it as a basis, especially several liqueurs made from berries, fruits, even dried fruits. One of the most famous Ukrainian alcoholic drinks based on vodka is Varenukha. It consists of mixing vodka with dried fruits, honey, and spices. It is served hot, after cooking it without bringing it to a boil.

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As a fellow stuffed cabbage eater I'm intrigued by your mother's Serbian version! I've yet to branch out from the standard 'rice, ground meat, and bacon' filling cooked in a tomato sauce - one of these years I'll get around to experimenting with buckwheat and wild mushrooms...

Romanian Cabbage Rolls (Sarmale)

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