#mealreplacementplan

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Which would you like to be when summer rolls in? Fatigued or Energetic? This June, we are starting a Summer BOD Challenge!!💃💃💃💃💃 🥁 6 Weeks on the Plan 🥁 Experience all the steps to sustainably keep the weight off 🥁 Meal Guide 🥁 Trademark One2OneDiet Support #one2onediet #weightloss #weightlossjourney #mealreplacement #mealreplacementdiet #mealreplacementplan #lowcalorie #lowcaloriediet #lowcalorieplan #weightlosschallenge #healthylifestyle #healthyliving #SummerChallenge 📸 @one2onedietnigeria (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CeX6MoUtdFy/?igshid=NGJjMDIxMWI=

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It’s mid year and it is a start of a new month. What are your goals for Summer? For you, it might mean new goals, vibes or conquering challenges. You may have been struggling to lose the unwanted kgs... Do you have a big goal in mind or you simply want shift a few kgs? The #one2onediet has a step that suits your need. Diet your way and achieve your goal in time for summer! 📸 @one2onedietnigeria #one2onediet #weightloss #mealreplacementplan #lowcaloriediet #lowcalorieplan #one2onedietsupport #dietplan #weightlossgoals (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CeSyN-rN9tX/?igshid=NGJjMDIxMWI=

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Are you tired of finding a diet that works? Are you tired of messing up your weight loss program? Why don't you Diet Your Way! Yes!💪🏾💪🏾💪🏾 Diet your way with us at #one2onediet It's one plan that gives you so many choices to choose from. From your personalised plan to meal preferences, or lifestyle choices... the choice is yours. One Plan | 5 Steps to choose from | 48 Product Options | #one2onesupport 📸 @one2onedietnigeria #one2onediet #weightloss #dietyourway #mealreplacement #lowcaloriediet #lowcalorieplan #mealreplacementplan #healthyliving #healthylifestyle #one2onedietbycwp (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CdfEo_WN8v1/?igshid=NGJjMDIxMWI=

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Portion control is not so much the size of food on your plate alone. It is the ratio of the macronutrients; carbohydrate, proteins, fats&oil.. on your plate. A meal rich in vegetables and proteins will help with weight loss compared to high carb or fatty meals. So, consider filling your plate with more veggies than carbs. With us, we help you diet your way through a guided personalized plan that fits your lifestyle. 📸 @one2onedietnigeria #one2onediet #weightloss #portioncontrol #mealreplacementplan #lowcarb #lowcarbplan #lowcarbdiet #weekendtip #healthyliving #healthylifestyle (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CdPniFgNRjn/?igshid=NGJjMDIxMWI=

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Did you know there is a pschology/science behind your meals being plated at restaurants? Besides the creativity that ensures you pay the mark up price…. 1. You anticipate the meal 2. You savour the meal, eating it slowly so as to enjoy every bite. 3. The taste is amplified. It tastes better. Thinking on this, our weak-end tip for you is🥁🥁🥁🥁🥁 Plate Your Food! Plating your meals will change how you percieve food. #one2onediet #one2onediettip #weekendtips #weightloss #lowcaloriediet #lowcalorieplan #mealreplacementplan 📸 @one2onedietnigeria (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CcrknZ1q50a/?igshid=NGJjMDIxMWI=

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Water is a very important component of our body fluids. Here are some facts.. 🖤 Up to 60% of the human adult body is water. 🖤 The brain and heart are composed of 73% water 🖤 The lungs are about 83% water. 🖤 The skin contains 64% water 🖤 The muscles and kidneys are 79%. Water is necessary for weightloss because it helps with metabolic breakdown of food into energy, passage of waste materials and to decrease appetite by creating a sense of fullness. Additional benefits of water is the production of body fluids and boosting of skin health and beauty. On the #one2onediet plan, we encourage you to drink at least 4litres of Water daily. So when those hunger pangs come, drink some water before thinking of having a bite. Stay Hydrated Always! 📸 @one2onedietnigeria #one2onediet #one2onedietsupport #one2onesupport #healthylifestyle #healthyliving #lowcaloriediet #mealreplacementplan (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Ca_lMWYtrsG/?utm_medium=tumblr

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Whatever the plan you choose, the products you eat or your choice of consultant, our goal is YOU! Diets fail because dieters try to fit into the rules of the diet instead of the diet fitting into their lifestyle. With #one2onedietplan you get 😍6 Steps to choose from and personalize. 😍Loads of yummy flavourful products categorized into smoothies, shakes, bars, porridges, soups and savoury meals to choose from. 😍 Your own personal cheerleader, motivator, counselor and importantly pillar of support through the ups and downs of your journey. Your lifestyle, your taste, your support just the way you desire. This is why our plan works! #one2onediet #one2onedietnigeria #one2onedietng #ThisOneWorks #one2onedietbycwp #one2onedietconsultant #healthylifestyle #healthyliving #lowcaloriediet #lowcalorieplan #mealreplacementplan #mealreplacement 📸 @one2onedietnigeria (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CaoRrGWtvO7/?utm_medium=tumblr

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Fam, Share your fave products from #one2onediet with us. Are you team Soup or team Porridge? Heart ❤️ if you are team soup! Comment if you are team porridge! And do tell us your favourite flavours… 📸 @one2onedietnigeria #one2onediet #one2onedietng #one2onedietnigeria #one2onedietproducts #mealreplacementplan #lowcaloriediet #healthylifestyle #healthyliving #one2onesupport (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CaBpAxitc4P/?utm_medium=tumblr

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Our client @diaryofthelionqueen lost almost 40kg on the #one2onedietplan with guidance from consultant @esther_cwp. Her determination stemmed from her desire to love her body again. Today at 75kg, she is loving her body and her smiles says it all!😃 Repost from @one2onedietnigeria #one2onediet #one2onedietng #one2onedietnigeria #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth #ThisOneWorks (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CY_AQlYtfeZ/?utm_medium=tumblr

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𝙷𝙴𝙰𝙻𝚃𝙷𝚈 𝙾𝙿𝚃𝙸𝙾𝙽𝚂 Staying on a healthy plan during the festive period can be challenging with all the goodies on offer. Our 3 healthy faves this year do not skimp on chocolatey goodness or the crunchy taste we long for. And you can enjoy it all with our winter spice water flavouring as the drink of choice. Plan for the holiday. Stock up on this healthy options. #one2onediet #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth #one2onedietproduct (at 𝗗𝗶𝗲𝘁 𝗠𝘂𝗺 𝗥𝗲𝗽𝗲𝗮𝘁) https://www.instagram.com/p/CXkluS3N7ZC/?utm_medium=tumblr

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Boring diet meal during the holiday? Not with #one2onedietmeals! Our products can be hacked or tweaked to create awesome nutiritious treats and meals that compliment the holiday dinner you have planned! Diet is a lifestyle with us at #one2onediet and our plans fit perfectly to your lifestyle. #one2onediet #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth #one2onediethacks Thank you @one2onedietnigeria for sharing ❄️ (at 𝗗𝗶𝗲𝘁 𝗠𝘂𝗺 𝗥𝗲𝗽𝗲𝗮𝘁) https://www.instagram.com/p/CXkkmftNc6x/?utm_medium=tumblr

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Don't throw your diet out the window! Stay on plan with these amazing tips we've got for you. 1. Stock up on your favourite meals! With your meals readily available. you won't be looking for options to fill in. 2. Don't eat your products in the same boring manner. We have lovely product hacks that can be incorporated into your Christmas menu list which your family would also enjoy. From meals to desserts, your snacks, treats and platters just got a whole lot healthier. 3. Out with friends and love ones, stick to proteins and vegetables but more importantly, portion control and calorie counting is the key. Let us know in the comments which tip is most useful to you! #one2onediet #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth (at 𝗗𝗶𝗲𝘁 𝗠𝘂𝗺 𝗥𝗲𝗽𝗲𝗮𝘁) https://www.instagram.com/dietmumrepeat/p/CXajJkctmfU/?utm_medium=tumblr

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2 Weeks to Christmas! ❄️ Lose up to 3kg before the party rounds begin and jumpstart your weight loss journey for 2022 🎅🏻 There is enough time to jumpstart your journey to a healthier lifestyle 🎄 #one2onediet #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth (at 𝗗𝗶𝗲𝘁 𝗠𝘂𝗺 𝗥𝗲𝗽𝗲𝗮𝘁) https://www.instagram.com/dietmumrepeat/p/CXX3i0kN5Om/?utm_medium=tumblr

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Look and feel fabulous for the festive season. You can still lose between 2kg - 6kg and be a dress size down before Christmas!! It's achievable with our support! #One2OneDiet #one2onedietplan #lowcaloriediet #mealreplacementplan #weightloss #healthylifestyle #healthytransformation #weightlossjourney #weightlossgoals (at 𝗗𝗶𝗲𝘁 𝗠𝘂𝗺 𝗥𝗲𝗽𝗲𝗮𝘁) https://www.instagram.com/p/CW495v3Nc00/?utm_medium=tumblr

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A post shared by 𝗔𝗠𝗬•𝗖𝖮𝗟𝗟𝖨𝗡𝗦- 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗮𝗰𝗵 (@dietmumrepeat)

How cheesy can your weekend get when it comes to your meals? We think you should try this cheesy pasta hack for a great weekend. Ingredients 1/2 Sachet of Macaroni Cheese Pasta 1/2 Sachet of Pesto Pasta A little quantity of Veggies (Optional) Great for Step 1 without Veggies and Step 2 above with some veggies. Tell us what you think. Would you try it? Yay or Nay? #one2onediet #one2onedietng #one2onedietnigeria #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth @one2onedietnigeria (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CSTL9_oijTF/?utm_medium=tumblr

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Love desserts like we do? Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. 🥣 Method: 1️⃣ Cut up half your Chocolate Chewy Bar into tiny pieces. 2️⃣ Make up half your Chocolate Shake, Coconut Water Flavouring and Mix-a-Mousse as per packet instructions. 3️⃣ Place half of your Chocolate Chewy Bar pieces into the bottom of your ramekin or small dish. 4️⃣ Pour half of your Mix-a-Mousse mix on top of the Chocolate Chewy Bar. 5️⃣ Repeat. 6️⃣ Sprinkle with a light dusting of cocoa powder. 7️⃣ Set in fridge for 15 minutes aaaaaaaand voila! Who's going to give it a go? #one2onediet #one2onedietchallenge #lifestylechange #mealreplacement #mealreplacementplan #lowcaloriediet #lowcalorieplan #buildingnewhabits #healthylifestyle #healthiswealth #One2OneDietRecipes #DessertHack (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CRpF1jorS3q/?utm_medium=tumblr