#masters40

[lasser2000]

The solutions only have one essential proposition, to solve the problems. #Facts #Training @_legendschampionship #Masters40-44 @Comptrain.co #Goals @Xfit.Beards #Focus @WeTimeApp #Competition (at Xfit.beards) https://www.instagram.com/p/CghE1oZLSyP/?igshid=NGJjMDIxMWI=

[aelole]

#whoop #crossfit #masters #masters40

[lassser2000]

I feel fulfilled. Although I feel that it was not my best Open and that there are many things to improve, I gave my best. The most important thing is that I didn't get injured during those 5 weeks. UNTIL NEXT YEAR 👍 #Crossfit #OPEN2020 #Masters40-44 #Athlete #DominicanRepublic (at Arlington, Texas) https://www.instagram.com/p/B5IruBZnWbz/?igshid=aqqea7rtw7vt

[lasser2000]

And just like that I said good bye to year 2021. 2022, I'm coming for you 🧔 Set goals and achieve it ✅ Never STOP for your DREAMS ✅ You are your own judge ✅ Be part of greatness ✅ @CompTrain.co @Xfit.Beards @WeTimeApp Next Stop: @thefittestexperience Coming 2022 in: @Commonwealth_championship @Thegranitegames @_legendschampionship #Beard #Beardgang #Beardstyle #Lifting #BeStronger #Masters40-44 #Weightlifting #liftheavy #Strength #Masters #Gymnastics #XfitBeards #Athlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CYNF86ULHZn/?utm_medium=tumblr

[lasser2000]

Part of my Today's training: 1) Free Handstand PRACTICE 2) 1 Set of Max Strict C2B @Comptrain.co @Xfit.Beards #Gymnastics #Strength #Competition #Training #Masters40-44 #Athlete #AgeIsJustaNumber #BeHealthy #Believe #BeStrong #theBEASTbuilder (at Xfit.beards) https://www.instagram.com/p/CWUf2bqLq4b/?utm_medium=tumblr

[lasser2000]

"The best way to achieve success is to try again and again and as many times as necessary to achieve it". Nothing like those last seconds. @thefittestexperience Week 1 in the 📖 #Compete #Athlete #AgeIsJustaNumber #Masters40-44 #BeHealthy #Believe #BeStrong Vd1-22.1 (PR 🔔) Vd2-22.2 (🤢) Vd3-22.3 (🥵) @Xfit.Beards #Texas #DominicanBORN #Arlington (at Xfit.beards) https://www.instagram.com/p/CVeTdfYr686/?utm_medium=tumblr

[lasser2000]

Back to Training 💯% 6 Sets: Bench Press All Sets Based on 1RM Bench Press Set 1-2: 8 @ 75% 235LB Set 3-4: 6 @ 80% 250LB Set 5-6: 4 @ 85% 266LB 5 Sets: 3 Front Squats All Sets Based on 1RM Front Squat Set 1: 50-60% 215LB Set 2: 70% 247LB Set 3-5: 83% 267/282/293LB 3 Sets: 6 Dumbbell Incline Bench Press Big Set of Push-Ups 10 Strict Toes to Bar DB's-50-70-80's 2:00 Rest Between Sets @Comptrain.co @Xfit.Beards #Masters40-44 #Athlete #AgeIsJustaNumber #BeHealthy #Believe #BeStrong #Compete #Lifting #MacroCoach (at Xfit.beards) https://www.instagram.com/p/CVO-aaDLOP-/?utm_medium=tumblr

[lasser2000]

Front Squat Complex 5 Sets: 1 Tempo Pausing Front Squat 1 Pausing Front Squat 2 Front Squats 1)155✔ 2)175✔ 3)195✔ 4)215✔ 5)240✔ Why it is so important to do Pausing Front Squats? 1) To build horsepower out of the hole 2) Help the other lifts 3) Contributes making you a better lifter 4) In your daily life it help you in your athletic performance and movement #AgeIsJustaNumber #TrainhardNomatterwhat #Youcompetetoyourself #NevereverSTOP #Athlete #Masters40-44 @Comptrain @Comptrainmasters (at Arlington, Texas) https://www.instagram.com/p/CL-z3O1rNmo/?igshid=kn5alk46dwsi

[lasser2000]

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A post shared by Joamir Terrero (@joamirxfit)

"Giant leaps are just a bunch of baby steps strong together" Masters Qualifier @Comptrain @Comptrainmasters Strict Gymnastics Time Cap: 10:00 10-9-8-7-6-5-4-3-2-1: Strict Handstand Pushups Strict Pull-Ups Time: 5:08 ✅ #AgeIsJustaNumber #Masters40-44 #BeHealthy #Stayhealthy #Beyourownjudge (at Arlington, Texas) https://www.instagram.com/p/CL5kV_4AwZU/?igshid=1qxue50i9hbkj

[lassser2000]

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A post shared by Joamir Terrero (@joamirxfit)

Masters40-44 Open Rx . Clean and Jerk Complex . On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks . Set 1: 162# Set 2: 177# Set 3: 192# Set4: 207# Set5: 217# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDjDoOXDD63/?igshid=1cojtmmi7jykh

[lasser2000]

Training is going very good this past weeks. Almost GAME time @lonestarcomp Tuesday 06/08/21 from #LasVegas at @sincitycrossfit Thanks to my friend @billysccf for always let me in. 5 Reps Max Bench Press @242# 5Rds of 12 Cal Bike, 400m Run, 12 T2B (3:18,3:24,3:28,3:28,3:24) 4 Rds of 100' HSW (50' section Unbroken) + 1 Legless Rope Climb #AgeIsJustaNumber #Beyourownjudge #BeHealthy #Compete #Athlete #Masters #Masters40-44 @Comptrain @Xfit.Beards (at SinCity CrossFit) https://www.instagram.com/p/CP44-jvrtnN/?utm_medium=tumblr

[lasser2000]

📖 Dear Diary: ✴ And just as everything begins, it has to end. Very proud of my performance in my first @thefittestexperience qualifier (2021). It is very remarkable when things are done well; the results are as expected. From now on I have decided to take things more seriously in the sport that I love and I intend to stay until God gives me the strength and health to be. It is wonderful how small changes in your life makes a difference. Congratulations to everyone who has managed to qualify. #Austin #Roadtrip #January2022 #Goals # Masters40-44 P.D - Step by step you can reach the top of the mountain. (at Xfit.beards) https://www.instagram.com/p/CVy7w92r46U/?utm_medium=tumblr

[lassser2000]

Masters40-44 Open Rx . "Strict JT" 21-15-9: Strict Handstand Push-ups Strict Ring Dips Push-ups . . *-Really bad idea going unbroken on the 21 SHSPU. . Wod reps scheme: 21 SHSPU-Unbroken 21 RD-11/5/3/2 21 PU-6/5/5/5 Time:2:06 . 15 SHSPU-2,1111.... 15 RD-Singles 15 PU-5/5/5 Time:6:53 . 9 SHSPU-Singles 9 RD-Singles 9 PU-Unbroken Time:9:49✔ . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CC7NWWNDswv/?igshid=1ui26iu413kkm

[lasser2000]

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A post shared by Joamir Terrero (@joamirxfit)

Masters40-44 OpenRX . Oly Technique Part A - Tall Snatch+Snatch Drop @135# Part B - High Hang Squat Snatch @185# Part C - Hang Squat Snatch @205# Part D - Low Hand Squat Snatch @215# . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Xfit.beards #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CE5hIC4j6FN/?igshid=pwyiif0pf4m3