#gatorzandbeards

[lassser2000]

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Snatch Technique [A] . On the 1:30 x 5 Sets: 2 Snatch Drops 2 Tall Snatches . Set 1: Empty Barbell Set 2: 95# Set 3: 105# Set 4: 115# Set 5: 125# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Building #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CByVaB5D9Qb/?igshid=d6z0dh3fs0g7

[lasser2000]

UPSIDE NMOD ⏬⏬⏬ Don't let anyone ever dull your SPARKLE ❇❇❇ . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Xfit.beards @catalystathletics . #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #2poodperformance #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Arlington, Texas) https://www.instagram.com/p/CFdnk3cjeg3/?igshid=1liflygqovq6e

[lassser2000]

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Pausing Back Squat . On the Minute x 10: 1 Pausing Back Squat* One Second Pause at: 1. Going Down at Parallel 2. Absolute Bottom of Squat 3. Going Up at Parallel . 135✔/185✔/205✔/225✔/255✔ 275✔/295✔/305✔/315✔/325✔ . . . . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CBe_BzqFgIP/?igshid=4rximyc3ul8x

[lassser2000]

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Squat Snatch Stamina . On the Minute x 5: 5 Touch-and-Go Squat Snatches Week #3 of 3 . Week 1/3 @151# Week 2/3 @152# Week 3/3 @155# ✔ . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CEDbaQijAe4/?igshid=1w9snbgp50wkf

[lassser2000]

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Split Jerk Complex [On the 7:00] . On the Minute x 7: 1 Pausing Split Jerk 1 Split Jerk . Sets 1-2: 175# Sets 3-4: 185# Sets 5-7: 215/225/236# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at SinCity CrossFit) https://www.instagram.com/p/CD49JgZDURy/?igshid=1pftwg7rb5pjp

[lassser2000]

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Masters40-44 Open Rx . Clean and Jerk Complex . On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks . Set 1: 162# Set 2: 177# Set 3: 192# Set4: 207# Set5: 217# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDjDoOXDD63/?igshid=1cojtmmi7jykh

[lassser2000]

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My first time testing the Ski Erg. These movements on the Ski Erg offer one of the most challenging strength and endurance tests available in a fitness machine, targeting the legs, arms, and core for a full body workout adaptable to any athlete’s size and skill level. . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDcsghDD6Bo/?igshid=1mujbc0f7o25p

[lassser2000]

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It was not an easy day but I always try to give my 200%. Everything is possible when you put your heart. . Today we did a 2K Row. My time 7:37; then the Komplex below.... 📽 - Last lift @175# ☠☠☠ . Squat Snatch Complex . On the 1:30 x 5 Sets: Pausing Hang Squat Snatch Pausing Low Hang Squat Snatch Hang Squat Snatch Low Hang Squat Snatch . Set 1: 125# Set 2: 135# Set 3: 150# Set 4: 165# Set 5: 175# . . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games @2poodperformance @Sugarwod @Lyftrx #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #lifting #BeStronger #Master40-44 #Weightlifting #2pood #2poodperformance #bestbelts #thebestwear2pood #officialbeltofusaw #liftheavy #RXnutritioncoaching #Macrocoach #Motivation #Reebok #Health #Fitness #Strength #Masters #Gymnastics #XfitBeards #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CDK0Z1mD21E/?igshid=tv58wxx29zvd

[lassser2000]

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Gymnastic Conditioning . On the 1:30 x 7 1 Set of Strict Handstand Push-ups . Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps Set 4: 12 reps Set 5: 12 reps Set 6: 12 reps Set 7: 15 reps . . Total: 87 reps ✔✔✔ . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master40-44 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/CARP6H_DxWg/?igshid=6l6fs2b1bw12

[lassser2000]

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Training day overview. "Hard Hat" week 4 Box Squats On the Minute x 10: 2 Box Squats @260# Jerk Technique (On the 0:00) Strict Press in Split Jerk (0:00-4:00): 3 Sets of 5 (100/120/140#) Tall Jerk (4:00-8:00): 4 Sets of 4 (140/150/160/165#) Pausing Split Jerk (8:00-12:00): 5 Sets of 3 (165/176/185/190/195#) Clean and Jerk Technique (On the 12:00) On the 1:30 x 5 Sets: 3-Position Squat Clean 1 Split Jerk Set 1: 185# Set 2: 195# Set 3: 205# Set 4: 215# Set 5: 225# Clean and Jerk (On the 20:00) In a 5-Minute Window: Build to a Moderately Heavy Clean and Jerk @245# ✔ @255# ✔(Pics attached) "Alone Together" On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24'/20") 9 Kettlebell Swings (70/53) 12/9 Calorie Bike Erg 1) 1:24 2) 1:24 3) 1:24 4) 1:25 5) 1:25 6) 1:21 @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master40-44 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/B_q4YwnDNrT/?igshid=1e7inqt9ihqtt

[lassser2000]

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"Beast Builder" . On the 4:00 x 5 Rounds: 3 Unbroken Sets: 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean . 1) 135# ✔ 2) 155# ✔ 3) 165# ✔ 4) 175# ✔ (Last week weight) 5) 186# ✔ (📽) . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master40-44 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/B95JuYsHaWi/?igshid=11iqulvgsrzk

[lassser2000]

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Snatch Technique . On the 1:30 x 5 Sets: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch . Set 1: @135# Set 2: @145# Set 3: @155# Set 4: @170# Set 5: @187# . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master40-44 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Xfit.beards) https://www.instagram.com/p/B90iSRsnN0n/?igshid=18sfo7d7k8ciz

[lassser2000]

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Front Squat . On the Minute x 9: On the 0: 1 Front Squat @ 78% On the 1: 1 Front Squat @ 81% On the 2: 1 Front Squat @ 84% . On the 3: 1 Front Squat @ 81% On the 4: 1 Front Squat @ 84% On the 5: 1 Front Squat @ 87% . On the 6: 1 Front Squat @ 84% On the 7: 1 Front Squat @ 87% On the 8: 1 Front Squat @ 90% . . @Comptrain.co @Comptrainmasters @Xfit.Beards @Thegranitegames @Dakota.games #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at Yosai Crossfit) https://www.instagram.com/p/B7JoD4XDjfp/?igshid=15a6a0cjf1t36

[lassser2000]

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3-Position #PowerSnatch ▪HighHang ▪Hang ▪Full . Purpose • 3-position power snatch helps primarily with rate of force development, more aggressive and complete extension at the top of the pull, and more aggressive turn over of the bar. • If performed from the top down, it can serve as more of a technique exercise that reinforces proper position in the pull at the hang position chosen. . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at Xfit.beards) https://www.instagram.com/p/Burvs1WB9CO/?utm_source=ig_tumblr_share&igshid=1is81eq5tzkj7

[lassser2000]

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Last rep on today's warm up Squat Clean Ladder before hitting @thegranitegames Workout 1 (Squat Cleans, T2B and Burpees). . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron (at CrossFit OTS3) https://www.instagram.com/p/BwNe5IjBvQh/?utm_source=ig_tumblr_share&igshid=1j5hyq7rsza3v

[lassser2000]

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Bench Press.... Core fundamental exercise. You're working your pectorals (chest), anterior deltoids (front shoulders), triceps and latissimus dorsi (back). . . 3 Sets of 5 reps: Set#1-185#+(10 Strict C2B) Set#2-215#+(10 Strict C2B) Set#3-230#+(10 Strict C2B)📽 . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at Xfit.beards) https://www.instagram.com/p/BtuWVdjhjlR/?utm_source=ig_tumblr_share&igshid=1v8p9f2vxvvvk