#marni wasserman

[carter84262]

Hootenanny Endurance Run, Sat 21 Oct 2023, Camp Bruin, 20120 Bartell Rd, Gregory, MI 48137. Top finishers in the Last One (Owl) Standing Marni Wasserman & Jeb Baker tell Carter Sherline about their races.

[curryhealthcenter]

5 PODCAST RECOMMENDATIONS FOR BETTER HEALTH

Health Nut writer: Denae Duren

Health Nut photo: Denae Duren

Happy Spring Break, UM!

Now that we have a minute to relax, you may be spending spring break at home, away, on a road trip, a day trip, or anything in between. Regardless, podcasts are a fun way to pass the time if you’re doing something mindless like driving, walking, cooking, cleaning, etc.

According to Podcast Insights, in 2019 over 30% of the U.S. population listened to podcasts monthly. That is 98.2 MILLION people! Podcasts are a wonderful way to gain more information about a specific topic, or just listen to something enjoyable that you’re passionate about. With some (hopefully) extra time on your hands this week, I wanted to recommend a few of my favorite shows to you!

1. Happier and Healthier by Maria Marlowe: Maria is high key one of my greatest role models. She is a Health Behavior Coach living in New York City, and her speciality is helping individuals break unhealthy habits like eating too much sugar, late night eating, endless snacking, etc. Her podcast is intriguing because she features special guests that address “the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness.” The show is honest, informative, and entertaining.

2. This Podcast Will Kill You: In lieu of the progression of COVID19, this podcast in particular can keep you educated on various illnesses and diseases. The Erins - both hosts named Erin - are grad students studying disease ecology. They present a new medical mystery each week like dengue, toxoplasmosis, syphilis, hookworms, and just about anything and everything else. They provide education and facts for the medical mystery and talk about cases that have occured as well as ways in which you can protect yourself. A great way to get all the facts before getting panicked.

3. Ten Percent Happier with Dan Harris: Dan Harris is widely known for the panic attack he had on live television in 2004 while he was a news anchor for Good Morning America. These days, his passion is educating others on how they can be more mindful and, overall, “ten percent happier.” He does so by hosting experts to talk about topics like meditation, sleep, habits, stress, and so much more! This show is motivational, and will have you exploring how you too can strive each day to be ten percent happier.

4. The Ultimate Health Podcast: The purpose of this show is to “inspire you to reach your maximum potential in the realm of health.” The hosts, Jesse Chappus and Marni Wasserman, interview various health experts on topics about general lifestyle improvement methods. With episodes about managing inflammation, loving yourself, the brain, non-toxic household products, and more, this show offers an easy way to learn how to increase your quality of life and be healthier as a result.

5. Heal Thy Self: This is the show that made me fall in love with podcasts. Dr Christian Gonzalez is an expert in breast cancer and environmental medicine. His podcast has a unique format: First, a “knowledge bomb” about the topic (dairy-free milks, sound healing, collagen, magnesium, etc.). Then, a product review on a food or lifestyle item that is related to the topic, and finally, a special guest who’s an expert on the topic. This format makes for an incredibly informative show. If you’re someone who loves to try new things, you’ll have lots of options for replacing things in your home that may not be serving your health. 10/10!

All of the shows I’ve recommended can be accessed on Apple Podcasts/iTunes and Spotify.

Of course, there are many more health and wellness podcasts out there, but these are a few of my favorites that I think you’ll love too. Each one is unique and provides new perspectives and knowledge on things you may have been wanting to learn more about, or maybe things you’ve never heard of before!

Stay informed and have a great spring break, UM!

[topbooksinhealth]

Plant-Based Diet For Dummies - Marni Wasserman http://dlvr.it/RLZSZP http://dlvr.it/RLZSZP

[dixiechikdigger]

10 BAD THINGS about Eating MEAT

10 BAD THINGS ABOUT EATING MEAT RELATED BOOK Plant-Based Diet For Dummies By Marni Wasserman There is no doubt that eating meat creates health concerns not only for consumers but also for the environment and (of course) the farmed animals, and it’s unfortunate that people overlook so many of these problems. Animals are taken advantage of, the environment suffers, and ultimately you suffer, as well. MEAT PRODUCTION WASTES NATURAL RESOURCES The world is a diverse place that offers many natural resources. The meat industry places extreme stress on natural resources, causing extreme reduction and depletion: Water Land Food Energy MEAT ISN’T AS RICH IN NUTRIENTS AS PLANTS An animal-based diet isn’t as diverse in terms of nutrients as a plant-based diet is. You pretty much get two main macronutrients — protein and fat — with essentially no vitamins or minerals, and no fiber. What most people don’t know is that the body needs vitamins and minerals to digest and assimilate protein efficiently. Bodies also need fiber to help push things through and assimilate nutrients. Meat intake can build up in the body and slow things down, causing you to feel tired and undernourished. Going plant-based ensures that your body at least gets the nutritional baseline it requires to thrive on a day-to-day basis. ANIMALS ARE FED POOR-QUALITY FEED Most conventionally raised animals are fed bottom-of-the-barrel feed that isn’t in any way natural to them. This not only leaves animals unsatisfied on many levels but also affects their biological makeup. Many are starved of the nutrients they require to be healthy because they’re fed an unnatural diet. This affects not only their well-being but ultimately the well-being of meat consumers. The foods these animals eat aren’t part of their native diet. MEAT IS ACIDIC Meat is one of the major acidic foods in the standard North American diet. It’s difficult for the body to break down and digest and requires extra work from the kidneys. As a result, it produces too much acid in the body. Too much acid not only weakens the body’s immune defenses, which increases risks for infections, but also contributes to chronic diseases. The other consideration to look at is the quality of meat that a majority of people eat: often it’s fried, overcooked, and not eaten alongside green vegetables. This not only creates acidity in the body but also does nothing to help neutralize it. Choosing to eat more plants throughout the day can help balance this ratio. MEAT IS LOADED WITH TOXINS Animals are sponges that soak up toxicity. Because a majority of their biological makeup is fat, their bodies can accumulate an excessive amount of toxins. So, when the animals eat a toxic diet, these toxins get carried with them for life, and they end up in the food you eat. The sea life that swims in polluted oceans and waterways has incredibly absorbent skin and fat, which is why fish and other seafood are often tainted with mercury and other heavy metals. MEAT IS HIGH IN SATURATED FAT It’s one of the things we hear a lot these days: “Be mindful of the amount of saturated fat you eat!” Unfortunately, many people get confused about the sources of this unhealthy fat and don’t realize that a majority of it is from animals. Saturated fat is healthy for the living animal, but the human body can’t break it down in a way that is healthy. Eating the amount of saturated fat from animals that most people do can lead to major health problems. Additionally, many people are eating fried meats, fatty cuts, and skin, with no care for leaner options — all of which contribute to plaque buildup, heart disease, and other diseases, such as obesity and diabetes. EATING MEAT CAN INCREASE YOUR RISK FOR CANCER AND OSTEOPOROSIS In addition to causing heart disease, excess meat consumption leads to other health-degrading conditions, such as osteoporosis and even cancer. The excess protein — despite what people may think — isn’t good for the body. Also, the accumulation of meat can lead to more fatty deposits in the body, which become plaque deposits, and they can start to calcify and affect many of our tissues and bones, causing long-term diseases like heart disease. EATING MEAT IMPACTS CLIMATE CHANGE The impact that meat consumption continues to have on climate change is quite intense. Although most people wouldn’t associate the two, here’s a bit of the picture: To keep up with the demand for meat, cows are fed an incredible amount of food, which produces waste. This waste gives off methane gases, which contribute to ozone depletion by trapping heat in the atmosphere. Manufacturing one calorie from animal protein requires 11 times as much fossil fuel input as producing a calorie from plant protein. Why is this bad? Burning fossil fuels (such as oil and gasoline) releases carbon dioxide, the primary gas responsible for climate change. EATING MEAT IS CRUEL As a result of the increase in demand for meat, factory farms (large, industrialized farms on which large numbers of livestock are raised indoors in conditions intended to maximize production at minimal cost) are on the rise. Very little care is taken for the animals’ welfare. They’re given antibiotics to combat the infections they get from living in such close quarters and growth hormones to increase their size and weight in an unnaturally short period of time (and both of these things eventually wind up in your food). THE MEAT INDUSTRY IS GETTING WORSE The more control mankind has had over food, the worse it has gotten. This is apparent with packaged foods but especially with animal-based foods. Obviously, an increased demand for meat has strained the supply chain. To put enough meat on the shelves at inexpensive prices, farmers have put into place often-unsustainable practices. This can mean manipulating the environments in which animals are raised, which can lead to contamination of the animal feed, the soil, the land, and ultimately the meat on your plate. It’s no wonder that every couple of years you hear about some bacteria, such as salmonella or E. coli, that has found its way into the food supply. PROMOTED STORIES FROM AROUND THE WEB Ellen’s Crazy Transformation – You’ll Never Believe This! www.popnewsdeluxe.com The key drivers behind crude oil prices Viva Energy Their Last Moments: Powerful Images Snapped Before Tragedy Struck (Pics) Click Popping You will not want to switch off your computer. Build your city! Elvenar Arming Yourself with Knowledge Before Refinancing Your Home realestate.com.au How to wake every morning with luminous skin She is, Sarah Jane These Rarely Seen Historical Photos are Pretty Unnerving Starfluff After Seeing These Photos You Will Believe In Time Travel Mozo Travel Recommended by FOOD & DRINKSPECIAL DIETSPLANT BASED DIETPLANT-BASED DIET FOR DUMMIES PLANT-BASED DIET FOR DUMMIES Plant-Based Diet For Dummies MORE ABOUT THIS BOOK Author: Marni Wasserman

[jamesbeachum-blog-blog]

Super Chocolate Chia Pudding

Super Chocolate Chia Pudding Delicious chocolate pudding, with Chia seeds and goji berries recipe by Marni Wasserman of Marni Wasserman’s Food Studio and Lifestyle Shop. lifestylevideos.com/super-chocolate-chia-pudding ★ Our site: lifestylevideos.com ★ Like us on Facebook: facebook.com/LifestyleVideoscom ★ Follow us on Twitter : twitter.com/lifestylevideos ★Check out our Pinterest Page: pinterest.com/lifestylevideos Source: Credit goes to respacted author.

The post Super Chocolate Chia Pudding appeared first on International Public Health.

from International Public Health https://ift.tt/2Moly7D

[bestpaleocookbookreviews]

PMR #244: Transitioning Dietary Choices — with Marni Wasserman

This week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she’s here to tell us about how she transitioned from being a strict vegetarian to adopting a plant-based Paleo approach. We chat about the books Marni has written about food, fermenting, and plant-based diets and what inspired her to start a podcast. She tells us about how she started… from Best Paleo Cookbook Reviews https://paleomagazine.com/pmr-244-transitioning-dietary-choices-with-marni-wasserman/

[louisstephaneulysse]

Les vérités fantastiques et rusées du tournage des « Oiseaux » de Hitchcock, sous le signe d’un étrange corbeau nommé Harold.

x

La bague, de plus près… Un nom gravé, en creux : « Harold ».

L’homme recouvre ses mains de vieux gants isolants. Il prend la bague, se retourne vers le corbeau de plus en plus paniqué… Cette fois, le cœur de l’animal bat si fort qu’il pourrait exploser.

L’homme s’approche. D’un geste précis, il resserre la bague, encore fumante, autour de la patte du jeune corbeau. Le cri est strident et les autres oiseaux lui répondent avec frénésie. Le vacarme se propage par échos, jusqu’aux voûtes les plus éloignées, transformant les catacombes en volière infernale. Et sans doute que l’enfance d’Harold – comme son innocence – s’est arrêtée à cet instant précis, quand les flammes du brasero dansaient encore en reflet dans ses prunelles noires… Et tout le reste ne fut plus qu’une histoire d’obscurité.C’est en 2010, cinq ans avant le magnifique

« Médium les jours de pluie »,

qu’était paru, également au Serpent à Plumes, ce fort étonnant « Harold », neuvième roman de l’auteur, réédité ces jours-ci aux éditions de la Bibliothèque.Harold, le protagoniste qui donne son titre au roman, est un corbeau. Bien qu’il ne soit peut-être pas un corbeau tout à fait comme les autres (ce qu’un certain nombre d’indices laissent éventuellement entendre, dans le doute, à la lectrice ou au lecteur), il mobilise d’abord, subrepticement ou non, toute la nébuleuse imaginaire attachée à cet oiseau bien particulier, nébuleuse qu’illustra en son temps, bien entendu, le Edgar Allan Poe du « Corbeau » (1845), plus récemment Otfried Preussler, avec son adaptation rusée des frères Grimm (« Les douze corbeaux », 1971), ou certaines nouvelles choisies de Mélanie Fazi (par exemple dans son recueil

« Le jardin des silences »

en 2014), avant que les corbeaux ne deviennent également des acteurs principaux, voire essentiels, du

« Soundtrack »

(2003) de Furukawa Hideo ou du

« Charøgnards »

(2015) de Stéphane Vanderhaeghe.Laszlo demanda que l’on apporte sur scène ses trois corbeaux viennois. Un accessoiriste arriva avec un perchoir et les trois oiseaux. Le magicien s’adressa au public dans un français approximatif. Il expliqua que le numéro qu’il allait présenter était unique au monde. Il se dirigea vers le perchoir, prit les trois corbeaux, et les lança sans prévenir dans la salle. Les oiseaux tournoyèrent au-dessus des têtes levées dans un étrange ballet aérien. On avait l’impression que l’homme les guidait avec des fils invisibles.

L’attention de Lee se porta sur celui que le magicien avait appelé « Harold ». Plus vif que les deux autres, ses acrobaties étaient presque terrifiantes. Plusieurs fois, au milieu des cris apeurés de l’assistance, il fondit en piqué sur l’une des tables, avant de rétablir son vol au dernier moment, pour revenir défier ses partenaires d’un croassement triomphal. Il paraissait se délecter de l’angoisse provoquée, comme s’il en jouait, et comprenait ce que ressentaient les humains face à ses acrobaties.x

Louis-Stéphane Ulysse ne s’est toutefois pas contenté ici de construire une variation élaborée tirant parti des noirceurs inquiétantes (ou non) de cet oiseau si particulier : en associant, à ce motif initial du corbeau Harold jouant finement avec un surnaturel simplement suggéré, les ombres portées du film « Les oiseaux » d’Alfred Hitchcock, les ambiguïtés de la construction de ses effets spéciaux, entre oiseaux mécaniques et oiseaux bien vivants menés par leurs dresseurs, mais également les révélations ayant perlé au fil des années sur la face sombre du célèbre réalisateur, et tout particulièrement sur sa véritable obsession pour Tippi Hedren, l’actrice principale des « Oiseaux » et de « Marnie », dont il fut certes le pygmalion, mais dont on dirait aujourd’hui (et plus encore depuis le #metoo movement) qu’il fut surtout l’impitoyable harceleur sexuel (Donald Spoto, « La face cachée d’Alfred Hitchcock », 1983).Universal, le studio qui produisait le film d’Hitchcock, avait passé un accord avec la ville : dès la fin décembre, plusieurs équipes viendraient en repérage, et d’autres commenceraient à s’installer peu à peu… C’est ainsi que Bodega vit débarquer des décorateurs, des menuisiers, des électriciens, et plusieurs fois, même, M. Hitchcok en personne, accompagné de sa garde rapprochée.

Ça faisait bien rire les gens du coin de voir ces citadins, habillés comme des pingouins, se prendre le vent et la boue de plein fouet, maladroits, aussi raides que des parapluies, pas très sûrs de leurs mouvements… Pour une fois, les ploucs, c’étaient eux.

Un jour, Lew Wasserman, le grand patron d’Universal, vint jeter un œil sur l’avancement des préparatifs de tournage. Il obtint le droit d’installer des volières à différents endroits de la plage, mais également sur les falaises au nord de Bodega, ainsi que dans plusieurs hangars loués pour la circonstance à des fermiers. Il repartit avec une sinusite carabinée.x

D’une manière nettement plus intime que le James Ellroy du « Quatuor de Los Angeles » ou de la trilogie « Underworld USA », Louis-Stéphane Ulysse tisse également ici une savante toile de fond des diverses intersections californiennes des années 1960, lorsque les mafieux de Las Vegas et les pontes d’Hollywood, les actrices et les margoulins, les arrivistes et les arrivés, se fréquentent et échangent, au milieu de la politique, du stupre et – surtout – de l’argent. N’hésitant pas à recourir à certaines audaces scénaristiques, alors même que la majeure partie des cartes à jouer semble avoir été dévoilée d’emblée ou presque, l’auteur parvient aussi superbement – sans affèteries ni tromperies – à surprendre la lectrice ou le lecteur par la violence de certains retournements de situation. Et c’est ainsi que naît un grand roman matois qui agite habilement ses évidences apparentes pour mieux conduire sa réflexion souterraine.Une fois dehors, Chase marcha le long de la baie, sans but réel, jusqu’à la sortie de Bodega. Les halos des lampadaires, les quelques fenêtres encore allumées, lui permettaient de se repérer sans difficulté. Et dans cette nuit finalement lumineuse, il commença à projeter son propre film dans le ciel. Il en était à la fois le réalisateur et le spectateur. Sur l’écran, il y avait la bouche, les yeux, les cheveux de miss Hedren, surtout, aussi, cette voix à la fois fluide et précise, sa peau tendue, et cette façon de regarder les hommes avec une fierté contenue, et l’envie, pour n’importe quel homme normalement constitué, de savoir ce qu’il y avait derrière, parce que tout ce qu’elle était, laissait penser qu’il y avait forcément quelque chose de secret derrière. Et les jours suivants, jusqu’à la fin du tournage à Bodega, pour Chase, miss Hedren était dans le ciel.

Il n’y avait pas un jour sans que des oiseaux s’enfuient de la baie par centaines, tandis que d’autres s’en prenaient aux figurants et aux techniciens, pas un jour sans que Berwick et sa troupe ne colmatent les brèches, tout en cherchant de nouvelles solutions, mais, au final, toujours Chase contemplait le ciel, espérant franchir, pour de bon, la distance qui l’en séparait.Louis-Stéphane Ulysse sera présent à la

librairie Charybde

le mardi 19 juin prochain à partir de 19 h 30 pour une lecture-discussion et dédicace autour de « Harold » et de « Médium les jours de pluie ».x

[thedoctoraway1]

Plant-Based Diet For Dummies

How to Start a Plant-Based Diet || The Basics

Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012

3 EASY WEEKDAY MEAL IDEAS | PLANT-BASED

HOW TO START A VEGAN DIET FOR BEGINNERS! Ft. David Souza

BEGINNER’S GUIDE TO VEGANISM » how to go vegan

Vegan Shopping List | Beginners Guide

VEGANISM FOR DUMMIES

Portion Size / Caloric intake on a Plant Based lifestyle

6 STEPS TO START A HEALTHY DIET | vegan + whole foods

How to Start a Raw Food Diet!

«

»

View on Amazon Add to cart

Amazon Price: $21.99 $15.58 You save: $6.41 (29%). (as of May 2, 2018 2:14 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Get healthy, lose weight, and feel great on a plant-based diet

The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber

Get healthy, lose weight, and feel great on a plant-based diet.

Plant Based Diet: Beginner`s Guide to Great Food, Good Health, and Natural Weight Loss; With 55 Proven, Simple and Tasty Recipes (25 Slow Cooker Recipes included)

Plant Based Diet: 2 in 1 Bundle Set, Explore the Healthy Benefits of Ketogenics With these two Quick and Easy Plant based Recipe Books!

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Plant Based Diet: A Beginners’ Guide to Choosing and Adopting a Whole Foods, Plant Based Diet

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

Plant-Based Diet: The Essential Cookbook for Beginners. Healthy Recipes & Meal Plan for Weight Loss. (Plant Based Recipes, whole foods diet, diet plans meals, vegan recipes, plant-based for beginners)

from TheDoctorAway http://www.thedoctoraway.com/shop/plant-based-diet-for-dummies/

[jacobcardinal1-blog]

🤸🏻‍♀️Stretching with Ralph🧘🏻‍♂️Yoga with Adrienne❄️and Jogging with Marnie and Jesse😌. . . . . . . We all know we quite literally are what we eat, but I’d take it a step further and say “We are what we Consume”. From food to movies to music. Everything your ears, eyes, and tummy absorb become tucked away in your subconscious. We’ve also hear that we are the sum of the 5 people we spend most time around. Never forget, you CHOOSE what influences to have in your life. These are 4 of my main ones :) Amazing people doing Amazing work 🙏🏼so grateful for them. If your looking for some inspiration, these are a few of many sources of positive content you can consume: . . . . . . . @infinitewaters Infinite Waters by Ralph Smart on YouTube | @yogawithadrienne Yoga with Adrienne on YouTube | @ultimatehealthpodcast The Ultimate Health Podcast by Dr. Jesse Chapus and Marnie Wasserman on your podcast app. These are a few people helping me become my greatest version; who’s helping you become yours? . . . . . . . #becomeyourgreatestversion #stretch #yoga #meditate #jogging #exercise #inspiration #youtube #podcast #podcasts #health #healthiswealth #divingdeep #infinitewaters #yogawithadriene #ultimatehealthpodcast #youarewhatyoueat #healthcoach #follow #followme #positivity #positivevibes #healthy #healthylifestyle #beyourbest #dowhatyoucan (at Houston, Texas)

[easyprofitme-blog]

Blueberry Acai Smoothie

Marni Wasserman of Marni Wasserman’s Food Studio and Lifestyle Shop shows how to make a Blueberry Acai Smoothie which is high in antioxidants and a … source

[topbooksinhealth]

Plant-Based Diet For Dummies - Marni Wasserman https://dausel.co/umeOKq https://dausel.co/umeOKq

[topbooksinhealth]

Plant-Based Diet For Dummies - Marni Wasserman https://books.apple.com/us/book/plant-based-diet-for-dummies/id880783541?uo=2&utm_source=dlvr.it&utm_medium=tumblr https://books.apple.com/us/book/plant-based-diet-for-dummies/id880783541?uo=2&utm_source=dlvr.it&utm_medium=tumblr