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Due to some recent revelations I may have to update my spine fuckery tag to another name
#my spine is no longer the number one culprit for all my maladies we are now shifting to. rare autoimmune disease!!!#cidp. very long name spelled out. many syllables#it was my neurologist’s first guess. so full circle
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New potentially shitpost-worthy theory while prostategate 2024 is still in full swing, but I want to submit it for medical review on your blog first since I don't have a clue about this one: maybe Homelander *does* have prostatitis, but it's because Butcher has been careless and has been fucking him wrong. Maybe Butcher's been like, "well, he's a supe, what could possibly go wrong?" And then, of course, everything goes wrong. What does your inner Stannis say? Any chance?
I think it’s as realistic as any HL-actually-suffers-from-some-malady plot for a fic. I don’t know that doing something in the bedroom is likely to cause prostatitis… unless it’s passing along an STI that spreads up and down the entire system. Seems like common causes are UTIs or my old favorite, autoimmune disease.
Anyway, will read regardless of if it makes “medical sense”, so if his prostate goes into overdrive from being improperly assaulted, so be it. I’m here for the emotions and the trauma, personally. Not for my medical education 🙂
#The new Puritanism: things must be medically accurate#lol#prostategate 2024#homelander#the boys spoilers#thanks for the ask!
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26 août
hier j'allais pas très bien. après avoir fait un tour au vide-grenier du maybachufer (mon autre routine) où j'ai fermement négocié une chemise bleue ciel à trois euros je suis allée voir l'expo beth b à wedding. on y rentrait dans le noir complet par une espèce de grand tunnel qui descendait sous terre comme dans un parking souterrain avec des aigles projetés sur les murs. c'était grand et spectaculaire donc j'aimais bien. au fond du tunnel y avait une projection d'une fille qui flottait dans l'eau sans bouger vue d'en dessous. c'était que des projections de vidéos mais je sais plus trop ce que j'ai vu, à part une femme assise nue dans la neige avec du sang entre les jambes, des visages en train d'avoir un orgasme, une femme nue qui bouge au bord de l'eau et deux salles avec trop de lumières stroboscopiques. j'ai toujours peur de découvrir que je suis épileptique donc je suis ressortie et j'ai rien vu. y avait une atmosphère morbide un peu hardcore et j'avais pas envie de m'infliger ces images qui avaient toutes quelque chose de violent, j'avais juste envie de remonter à la surface pour aller m'allonger dans l'herbe au soleil dans le jardin du musée.
avant de sortir j'ai lu les textes écrits par des visiteurs de l'expo accrochés au mur. on était invité.e.s à raconter nos expériences de la mort, notre propre mort, évidemment ça m'intéressait. j'ai lu l'histoire d'une fille qui a été poussée dans une piscine lorsqu'elle était petite alors qu'elle savait pas nager, elle a attrapé une méningite et elle a passé trois mois à l'hôpital. on savait pas si elle allait survivre ou pas mais elle a fini par guérir et puis elle est tombée dans l'addiction à la drogue et à l'alcool, et quand elle en est sortie elle a développé une maladie autoimmune. je me rappelle plus si y avait une fin. je me suis dit quelle histoire tragique. quelqu'un d'autre racontait comment elle avait survécu à trois cancers. une femme racontait son premier épisode psychotique, elle pensait qu'elle allait mourir parce qu'elle comprenait pas ce qui lui arrivait jusqu'à ce que son mari l'emmène à l'hôpital. celle-là elle m'a donné envie de pleurer. je sais pas pourquoi. si c'est le fait qu'elle comprenait pas ce qui lui arrivait ou le fait que son mari l'emmène à l'hôpital. le fait d'avoir quelqu'un pour s'occuper d'elle. la détresse probable du mari. et puis j'ai lu ça: i was nearly dying of depression, every room i was in i felt like i was the same shape as the walls. un homme me bloquait l'accès alors je lui ai tourné autour jusqu'à ce qu'il bouge et j'ai lu et relu et rerelu la phrase écrite sur un petit papier jaune, horrifiée et hypnotisée par son acuité. plus tard j'ai lu dans le programme que le musée était un ancien crématorium et tout a pris sens.
de retour à la surface j'ai assisté à une performance d'un type qui a creusé un trou dans la pelouse devant le musée pour s'allonger dedans. il était accompagné par deux musiciens guitare/sons électroniques qui accompagnaient ses mouvements. le type portait un costume et y avait un parasol rouge à franges planté à côté. je trouve ça toujours un peu impressionnant, surtout dans le cadre de la performance, enfin pas toujours mais là ça m'a marquée, de voir ce que ça veut dire d'être artiste. ce que ça permet de faire. de porter un costume de se mettre à quatre pattes sur le pelouse et de creuser un trou dans la terre pour s'allonger dedans. je pensais à la famille et à ce qu'ils diraient. ils sont toujours là dans ma tête quand je vois des trucs comme ça, à se moquer sans vraiment chercher à comprendre.
quand il est ressorti du trou je l'ai pris comme un retour de la mort, pour rester dans le thème du crématorium. il était désespéré, il a creusé sa tombe pour s'enterrer, mais une fois mort il s'est rendu compte qu'il voulait vivre alors il est ressorti du trou et il l'a rebouché pour clore le chapitre, testé et pas approuvé. ça m'a émue. une fois le trou rebouché il s'est laissé tomber dessus et la musique qui était devenue plus intense et plus joyeuse avec le retour à la vie s'est brusquement arrêtée. les gens ont applaudi. plusieurs personnes s'étaient levées pour le prendre en photo pendant qu'il était dans le trou. en rentrant j'ai lu dans le programme qu'il s'y allongeait en position foetale et qu'il fermait les yeux, le temps de récupérer. il disait que parfois il avait des visions, des hallucinations, ou qu'il entendait des choses. quand il estime que le temps est venu, il se relève. parfois il le fait tout seul dans la forêt, sans public, sans caméras, juste pour lui. je trouvais ça rigolo tous les photographes qui lui tournaient autour pour documenter la performance, alors que ça avait l'air d'être un moment, une expérience tellement intime et personnelle justement.
je suis restée assise un moment dans l'herbe à regarder les gens autour de moi. le creuseur se faisait congratuler, il avait l'air épuisé. une femme en robe avec les cheveux gris attachés en queue de cheval lui papillonnait autour. elle est venue demander à son amie willst du introduced werden? (tu veux que je te présente?) son amie a répondu nö et la femme aux cheveux gris est repartie papillonner. dans le cercle de conversation des artistes y avait une femme accompagnée d'une jeune ado, comme à la soirée de court-métrages mercredi au kindl. l'ado du kindl devait avoir autour de treize ans, ses cheveux roux et frisés étaient retenus par deux baguettes chinoises et elle portait une combi rayée. l'adulte qui l'accompagnait la présentait aux gens assis au premier rang, les organisateurs de la soirée, la direction du musée, les artistes. elle serrait la main de tout le monde avec un grand sourire. je me demandais lequel c'était qui avait lu ma lettre de motivation et mon cv. je me demandais aussi ce que ça faisait de grandir là-dedans, entourée d'adultes au style funky qui l'emmènent à des soirées d'art qui ouvrent l'esprit et lui font rencontrer du monde. j'adore observer le style des gens plus âgés dans ce genre d'endroits. j'ai vu beaucoup de artsy fartsy début des années 2000 avec des petits détails quirky, même chez les vieux le y2k est de retour apparemment. une femme avait attaché ses cheveux blonds avec un truc en plastique vert fluo pour fermer les paquets entamés en guise de barrette. devant moi une dame âgée avec un poncho imperméable notait des trucs dans son carnet en attendant que ça commence, comme une possible version de moi dans quarante ans. moi j'enregistrais des sons avec mon téléphone.
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I've had this nagging question for a while - why do shiny pokemon seem to.. sparkle? Is it the air? The pokemon? A hallucination? What is it that gives them that classic sparkle?
the genetic mutation that causes shininess is also linked to structural changes that cause a glimmering, iridescent effect! this varies based on the pokemon, and it doesn't affect all species in the same way. for example, in pokemon with fur, the shiny mutation causes the shafts of their hair to turn translucent, which gives them a prism effect. but in pokemon with scales, the shiny mutation increases guanine production, which makes them look shimmery!
unfortunately, the mutation that causes this gorgeous shine is often associated with medical issues ranging from increased incidences of skin maladies (LOTS of sunburn in these guys) to autoimmune disorders, so shiny pokemon typically need some specialized care.
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The most frustrating thing about there being something wrong with you, mentally or physically it doesn't matter. Is that apparently every single malady known to man has the same fucking symptoms.
Oh your tummy hurts? you're dizzy and tired? you're in pain? Could be a digestive issue. or a cardiac issue, or a hormonal imbalance. Maybe it's a connective tissue problem. Or maybe an autoimmune disorder. Hell maybe it's just depression.
You have mental problems? Anxiety, fast heart rate, confusion, hallucinations, general feeling of something being wrong? Food issues, emotional instability, disassociation, sensory problems, social disconnect? Could be Autism, OR ADD/ADHD, or bipolar disorder, or CPTSD, or Schizo effective disorder. Or maybe it's just a side effect of a physical health problem.
LIKE???? what the hell are we supposed to do? No wonder people get misdiagnosed all the time.
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Celiac disease is a disorder of the small intestine which adversely affects the immune system of a person. Approximately 1% of Americans are affected by this disease, which translates into nearly 3 million people. Nearly 97% of the people who have celiac disease are aware of this condition and are actively taking steps to live with it with as little discomfort as possible. Before discussing the various symptoms and methods of aggravating and bettering this condition, it is important to note that there is an important genetic component associated with celiac disease. In much the same way that other traits of people are genetic (such as hair or eye color), there is DNA within the genes that are associated with this condition. This genetic element of celiac disease is one of the most important factors in whether or not people will contract it, although there are also other ways in which individuals can become afflicted with this malady. As previously alluded to, one of the main ways to get celiac disease is by having a genetic disposition towards it. People with a first degree relative such as someone within their immediate family are the most likely to get this disorder and account for nearly 5% of the prevalence of celiac disease in the U.S.; those with a second degree relative or someone within their extended family who have this condition are also likely to become afflicted by it and make up 2.5% of the prevalence of those with this disorder in the U.S. People with additional genetic disorders such as Down Syndrome are also more likely to get celiac disease, as are those with other autoimmune dysfunctions. Perhaps most frighteningly of all, celiac disease can get contracted by the emotional stress associated with life-altering events such as pregnancy or surgery. Those with thyroid conditions or certain types of diabetes are also more at risk for this condition than others. There are a number of things that people can do to prevent from getting Celiac disease. Unfortunately, if people have a genetic disposition towards this malady, it will be more difficult for them to avoid getting it. However, for those who are not genetically inclined for this disease, it is important that they eliminate exposure to gluten within the first couple of months of their lives. Avoiding gluten altogether is also an effective means of not getting celiac disease; there are a number of gluten-free products (some of which include pasta and other foods that typically include gluten) that make avoiding this substance easier than it once was. Other foods that individuals should avoid or limit (and which have been linked to celiac disease) include barley, wheat and rye. Milk also factors into preventing celiac disease. One of the most effective ways of ensuring that someone does not get this condition due to stress and emotional difficulties is to regularly consult with a licensed counselor or psychologist. It is best to limit the intake of milk, and to consult with a dietician to also help one avoid getting this disorder. People should also intake regular amounts of foods high in fiber, especially vegetables and fresh fruits. There are several symptoms that are related to celiac disease. Anemia frequently accompanies this disease in adults, as they are oftentimes iron deficient and may need to take supplements to help counteract the effects of these conditions. Anemia occurs when individuals do not properly absorb the nutritious properties found in iron within the foods they eat, and therefore need to obtain this valuable nutrient in some other form, such as in a pill or a capsule. The most frequently occurring symptom, however, is pain and discomfort in the stomach and abdominal area, which largely stems from complications of the small intestine. A particularly uncomfortable symptom of celiac disease is a skin rash which is bright red and extremely itchy. Individuals with this rash also may have painful blisters. The rash can cover the majority of their bodies. Celiac disease can retard growth in younger people, and may also cause fatigue and a loss of weight. Intemperate behavior and moodiness may also be side effects of this condition. Celiac disease has a fairly interesting history. The disease was originally thought to have started as a European phenomenon, with high incidences reported throughout Northern Europe, in particular. However, it has proved to be a worldwide condition, as there are several reports of people living with this malady not only in the U.S., but also in the Middle East. In this part of the world, countries such Iran, Israel, Kuwait and Lebanon have reported relatively high rates of people with this condition. There are also a number of individuals living in East Asia (such as India, Pakistan, and Bangladesh) that frequently encounter celiac disease. It is also interesting to notice that the rate of incidence among women is typically higher than among men, regardless of the location of populations that are affected with this disorder. In the U.S., for example, more women have the disease than men do; approximately 70% of all cases of this condition are women. Women also tend to get anemia more than men do in this country, which is perhaps not unrelated to the fact that more women get celiac disease than men do. For many people, celiac disease is a regular part of life. Fortunately, it is possible to still live a happy and productive life with this condition as it is not fatal. The best way to do so is to make significant lifestyle adjustments which include dietary changes and other modifications to reduce the rate of stress (especially emotional stress). Making these changes and taking nutritional supplements while eating a diet high in fruit and vegetable related fiber can reduce the symptoms of this condition. https://www.paperdue.com/customer/paper/celiac-disease-179297#:~:text=Logout-,CeliacDisease,-Length3pages Read the full article
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#maroc#médecine interne#maladies auto-immunes#alliance des maladies rares au maroc#lupus#coronavirus#dr moussayer khadija#gériatrie#dr moussayer
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The Profound Impact of Protein Shakes in Diabetes Management: A Comprehensive Guide



In the labyrinth of diabetes management, where each decision carries weighty implications for health and well-being, protein shakes emerge as a beacon of hope—a versatile ally offering a multifaceted approach to navigating the complexities of this metabolic disorder. Beyond their traditional role in fitness circles, these liquid elixirs harbor a wealth of benefits that extend far beyond muscle building. In this comprehensive exploration, we delve deep into the science behind protein shakes and their transformative potential in managing diabetes, unraveling the intricacies of their mechanisms and unveiling practical insights for integration into daily routines.
Understanding Diabetes: A Multifaceted Malady
To embark on our journey into the realm of protein shakes and diabetes, it is imperative to first grasp the nuances of this multifaceted malady. Diabetes, characterized by elevated blood sugar levels, exists in various forms, each presenting unique challenges and considerations for management.
Type 1 Diabetes: An Autoimmune Assault
Type 1 diabetes, often diagnosed in childhood or adolescence, stems from an autoimmune attack on the insulin-producing beta cells of the pancreas. This relentless assault leaves individuals reliant on exogenous insulin administration to regulate blood sugar levels, underscoring the critical need for precision in dietary and lifestyle choices to minimize the risk of hypo- and hyperglycemic episodes.
Type 2 Diabetes: A Metabolic Meltdown
In contrast, type 2 diabetes arises from a cascade of events characterized by insulin resistance, wherein cells fail to respond adequately to insulin's signals. Genetic predispositions, coupled with environmental factors such as sedentary lifestyles and poor dietary habits, contribute to the development of glucose dysregulation and metabolic chaos. Managing type 2 diabetes necessitates a multifaceted approach encompassing dietary modifications, physical activity, medication, and, in some cases, insulin therapy to achieve glycemic control and mitigate the risk of long-term complications.
Gestational Diabetes: Navigating the Challenges of Pregnancy
Gestational diabetes, a temporary condition occurring during pregnancy, poses unique challenges for expectant mothers and healthcare providers alike. Hormonal fluctuations and increased insulin resistance during pregnancy render women vulnerable to glucose intolerance, necessitating vigilant monitoring and tailored interventions to safeguard maternal and fetal well-being.
Protein Shakes: A Nutritional Panacea for Diabetes Management
Amidst the backdrop of metabolic turmoil, protein shakes emerge as a nutritional panacea—a potent arsenal of bioactive compounds and essential nutrients that offer a multifaceted approach to managing diabetes. Composed of high-quality protein sources such as whey, casein, soy, or plant-based alternatives, these liquid elixirs harbor an array of bioactive compounds and essential amino acids essential for cellular repair, metabolic homeostasis, and overall well-being.
Whey Protein: The Cornerstone of Protein Supplementation
Whey protein, derived from milk during the cheese-making process, stands as the gold standard of protein supplementation, revered for its rapid absorption kinetics and superior amino acid profile. Rich in essential amino acids, particularly leucine—a potent stimulator of muscle protein synthesis—whey protein exerts profound effects on muscle metabolism and metabolic function, making it a cornerstone of diabetes management strategies aimed at preserving lean body mass and optimizing metabolic health.
Casein Protein: A Sustained Source of Satiety
In contrast to whey protein's rapid-release properties, casein protein offers a sustained source of amino acids, prolonging satiety and blunting postprandial glucose excursions. This gradual nutrient delivery confers metabolic advantages, fostering stable blood sugar levels and enhancing insulin sensitivity—a boon for individuals grappling with diabetes and seeking strategies to achieve glycemic control and mitigate the risk of long-term complications.
Plant-Based Proteins: A Viable Alternative for Dietary Diversity
For those eschewing animal-derived products or navigating dietary restrictions, plant-based protein shakes offer a viable alternative rich in essential nutrients and phytochemicals. From pea and rice protein to hemp and soy, the plant kingdom abounds with diverse protein sources, each with its unique nutritional profile and metabolic benefits. Plant-based protein shakes not only provide a sustainable and ethical choice but also offer an array of health-promoting compounds that support overall well-being and vitality.
The Metabolic Dance: Protein Shakes and Blood Sugar Regulation
At the heart of diabetes management lies the delicate dance of blood sugar regulation, wherein protein shakes wield a potent influence that transcends conventional paradigms of nutrition and metabolic health. Unlike carbohydrate-rich meals that precipitate rapid spikes in glucose levels, protein exerts a more gradual and sustained impact on postprandial glycemia, attenuating hyperglycemic peaks and fostering metabolic stability—a critical consideration for individuals with diabetes striving to achieve glycemic control and optimize metabolic health.
The Insulinogenic Effect: Balancing Act or Metabolic Miracle?
Central to protein's blood sugar-lowering prowess is its insulinogenic effect—the capacity to stimulate insulin secretion without eliciting a commensurate rise in blood glucose levels. This unique attribute endows protein shakes with a therapeutic edge, enabling individuals to achieve glycemic control without the rollercoaster ride of fluctuating glucose levels—a fundamental principle underpinning effective diabetes management and mitigating the risk of long-term complications.
Glucagon-Like Peptide-1 (GLP-1): Unraveling the Gut-Brain Axis
Beyond its direct effects on insulin secretion, protein may exert its metabolic magic through indirect pathways involving gut hormones such as glucagon-like peptide-1 (GLP-1). This incretin hormone, secreted by intestinal L cells in response to nutrient ingestion, modulates glucose homeostasis, promotes satiety, and enhances insulin sensitivity—an intricate interplay with profound implications for diabetes management and overall metabolic health.
Postprandial Thermogenesis: Fanning the Flames of Metabolism
Furthermore, protein's thermogenic properties—the energy expended in digesting, absorbing, and metabolizing nutrients—bestow metabolic advantages that transcend its caloric content alone. This phenomenon, known as the thermic effect of food (TEF), heightens metabolic rate and enhances energy expenditure, potentially facilitating weight loss and metabolic resilience in individuals with diabetes striving to optimize their metabolic health and achieve long-term well-being.
Satiety and Weight Management: Beyond Caloric Equations
In the perpetual battle against obesity and its attendant metabolic maladies, satiety assumes a pivotal role, with protein shakes emerging as a potent ally in curbing cravings, promoting fullness, and supporting weight loss or weight maintenance. By virtue of their high protein content and satiating properties, these liquid elixirs confer a sense of fullness and satisfaction that transcends mere caloric equations, empowering individuals to navigate dietary temptations with resilience and resolve.
Leptin and Ghrelin: Hormonal Harmonies or Discordant Notes?
The satiety-inducing effects of protein shakes are mediated, in part, by hormonal interplay involving leptin and ghrelin—key players in the appetite-regulating orchestra. Leptin, secreted by adipose tissue, signals satiety to the brain, while ghrelin, produced in the stomach, stimulates hunger and promotes food intake. Protein shakes, with their ability to modulate these hormonal cues, tilt the scales in favor of satiety, empowering individuals to make mindful dietary choices and achieve long-term success in managing their weight and optimizing metabolic health.
Metabolic Flexibility: Adapting to Changing Tides
Moreover, protein shakes confer metabolic flexibility—an adaptive capacity to switch between fuel sources in response to fluctuating energy demands. By promoting fat oxidation and preserving lean muscle mass, these liquid elixirs enhance metabolic resilience and mitigate the metabolic inflexibility often observed in individuals with obesity and type 2 diabetes—a cornerstone of effective diabetes management and long-term metabolic health.
Muscle Preservation and Metabolic Vigilance: Fortifying Foundations
Muscle wasting and metabolic derangements loom large in the landscape of diabetes, underscoring the critical need for interventions that preserve lean body mass and safeguard metabolic health. Enter protein shakes, armed with an arsenal of amino acids and bioactive compounds that fortify muscle tissue, promote anabolism, and counteract the deleterious effects of insulin resistance and catabolic forces—a cornerstone of effective diabetes management and long-term metabolic health.
Anabolic Signaling: Building Blocks of Muscular Resilience
Central to protein's muscle-preserving effects are its capacity to activate anabolic signaling pathways that promote muscle protein synthesis and inhibit protein breakdown. By supplying the requisite building blocks of muscular resilience, protein shakes counteract the deleterious effects of insulin resistance and metabolic dysfunction, fostering metabolic vitality and functional independence—a fundamental principle underpinning effective diabetes management and long-term well-being.
Branched-Chain Amino Acids (BCAAs): Guardians of Muscle Integrity
Of particular significance are the branched-chain amino acids (BCAAs)—leucine, isoleucine, and valine—renowned for their pivotal role in muscle metabolism and repair. Leucine, in particular, acts as a potent stimulator of muscle protein synthesis, triggering anabolic cascades that culminate in muscle hypertrophy and resilience—an evolutionary adaptation with profound implications for metabolic health and longevity.
Mitochondrial Biogenesis: Igniting the Cellular Furnaces
Beyond its effects on muscle protein turnover, protein may exert metabolic benefits through enhancements in mitochondrial biogenesis—the process whereby new mitochondria are generated within cells. These cellular powerhouses play a central role in energy production, oxidative metabolism, and cellular resilience, highlighting the potential of protein shakes to ignite the cellular furnaces of metabolic vitality and vigor—a cornerstone of effective diabetes management and long-term metabolic health.
Tailoring Protein Shakes for Optimal Outcomes
While the benefits of protein shakes for diabetes are unequivocal, customization is key to optimizing outcomes and tailoring interventions to individual needs and preferences. Consider the following practical considerations when incorporating protein shakes into your diabetes management regimen:
Glycemic Index: Navigating the Terrain of Metabolic Equilibrium
Opt for protein shakes with a low glycemic index to minimize postprandial glucose excursions and promote metabolic equilibrium. Select formulations devoid of excessive sugars and refined carbohydrates, prioritizing whole food sources and nutrient-dense ingredients that support stable blood sugar levels and sustained energy—a fundamental principle underpinning effective diabetes management and long-term metabolic health.
Protein Quality and Quantity: Striking a Delicate Balance
Prioritize high-quality protein sources such as whey, casein, or plant-based alternatives, selecting formulations devoid of excessive additives or preservatives. Aim for an adequate protein intake tailored to your individual needs and goals, consulting with a healthcare professional or registered dietitian for personalized guidance and support—a cornerstone of effective diabetes management and long-term metabolic health.
Timing and Integration: Seamless Incorporation into Daily Routines
Strategically integrate protein shakes into your daily meal plan to optimize their efficacy and enhance compliance. Consider consuming them as a pre- or post-workout snack, a meal replacement, or a midday pick-me-up to stave off hunger pangs and maintain energy levels throughout the day. Experiment with different flavors and formulations to discover what resonates best with your taste preferences and dietary requirements—a fundamental principle underpinning effective diabetes management and long-term metabolic health.
Potential Considerations and Caveats
While protein shakes offer a plethora of benefits for individuals with diabetes, certain considerations and caveats warrant attention to ensure safety and efficacy:
Allergies and Sensitivities: Navigating Dietary Minefields
Exercise caution if you have allergies or sensitivities to specific protein sources or additives commonly found in protein shakes. Conduct thorough ingredient analyses and consult with a healthcare provider to mitigate the risk of adverse reactions or intolerance, opting for hypoallergenic formulations or alternative protein sources as needed—a fundamental principle underpinning effective diabetes management and long-term metabolic health.
Monitoring Blood Sugar Levels: Vigilance as a Virtue
Regular monitoring of blood sugar levels is imperative when integrating protein shakes into your diabetes management regimen. Track postprandial glucose responses to gauge the impact of protein shakes on your metabolic parameters, adjusting intake accordingly to maintain optimal glycemic control and prevent hypoglycemic episodes—a cornerstone of effective diabetes management and long-term metabolic health.
Individual Variability: Embracing Diversity in Responses
Recognize that individual responses to protein shakes may vary based on factors such as genetics, metabolic status, and concurrent medications. Embrace this diversity and remain open to experimentation, fine-tuning your approach based on personal preferences and feedback from your body's unique metabolic orchestra—a fundamental principle underpinning effective diabetes management and long-term metabolic health.
Conclusion: Empowering Health and Wellness Through Protein Power
In conclusion, protein shakes stand as a testament to the transformative potential of nutritional interventions in the realm of diabetes management. From blood sugar regulation and weight management to muscle preservation and metabolic resilience, these liquid elixirs offer a multifaceted approach to fostering health and well-being amidst the challenges posed by diabetes.
By incorporating protein shakes into your dietary arsenal and embracing a comprehensive approach encompassing nutrition, exercise, and lifestyle modifications, you can embark on a transformative journey towards optimal health and vitality. With each sip, you nourish not only your body but also your spirit, cultivating resilience, fortitude, and a steadfast commitment to embracing life's challenges with grace and determination.
Cheers to the power of protein and the boundless potential it holds for enhancing the lives of individuals grappling with diabetes—a testament to the enduring resilience of the human spirit in the face of adversity. As you embark on your journey towards metabolic health and well-being, may you find solace in the knowledge that you are not alone, but rather, part of a global community united in the pursuit of health, happiness, and longevity.
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Neurological disorders encompass an array of central and peripheral nervous system conditions that impair the complex interconnected structures mediating human physical and mental functioning. Given their prevalence, decoding frequently encountered c... #Mirari #MirariDoctor #MirariColdPlasma #ColdPlasma
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le courage c la santé la foi c la santé
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💜💜💜
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The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture (Gabor Maté, 2022)
“There is nothing radical about the idea that certain personality traits can pose risks for illness; in fact, it is a restatement in modern scientific terms of insights that date far back. (…)
Whether a person exhibits one, a few, or every one of these features, they all, each in their own way, speak to self-suppression and/or repression.
I have found them not only present but prominent among people with all manner of chronic illnesses, from cancer to autoimmune disease to persistent skin conditions, through a gamut of maladies including migraine headaches, fibromyalgia, endometriosis, myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome, and many others.
In no particular order, these traits are
an automatic and compulsive concern for the emotional needs of others, while ignoring one’s own;
rigid identification with social role, duty, and responsibility (which is closely related to the next point);
overdriven, externally focused multitasking hyper-responsibility, based on the conviction that one must justify one’s existence by doing and giving;
repression of healthy, self-protective aggression and anger;
and harboring and compulsively acting out two beliefs: “I am responsible for how other people feel” and “I must never disappoint anyone.”
These characteristics have nothing to do with will or conscious choice.
No one wakes up in the morning and decides, “Today I’ll put the needs of the whole world foremost, disregarding my own,” or “I can’t wait to stuff down my anger and frustration and put on a happy face instead.”
Nor is anyone born with such traits: if you’ve ever met a newborn infant, you know they have zero compunction about expressing their feelings, nor do they think twice before crying lest they inconvenience someone else.
The reasons these habits of personality, as we might call them, develop and grow to prominence in some people are both fascinating and sobering.
At root they are coping patterns, adaptations originally formed to preserve something essential and nonnegotiable.
Why these features and their striking prevalence in the personalities of chronically ill people are so often overlooked—or missed entirely—goes to the heart of our theme: they are among the most normalized ways of being in this culture.
Normalized how? Largely by being regarded as admirable strengths rather than potential liabilities.”
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Celiac disease is a disorder of the small intestine which adversely affects the immune system of a person. Approximately 1% of Americans are affected by this disease, which translates into nearly 3 million people. Nearly 97% of the people who have celiac disease are aware of this condition and are actively taking steps to live with it with as little discomfort as possible. Before discussing the various symptoms and methods of aggravating and bettering this condition, it is important to note that there is an important genetic component associated with celiac disease. In much the same way that other traits of people are genetic (such as hair or eye color), there is DNA within the genes that are associated with this condition. This genetic element of celiac disease is one of the most important factors in whether or not people will contract it, although there are also other ways in which individuals can become afflicted with this malady. As previously alluded to, one of the main ways to get celiac disease is by having a genetic disposition towards it. People with a first degree relative such as someone within their immediate family are the most likely to get this disorder and account for nearly 5% of the prevalence of celiac disease in the U.S.; those with a second degree relative or someone within their extended family who have this condition are also likely to become afflicted by it and make up 2.5% of the prevalence of those with this disorder in the U.S. People with additional genetic disorders such as Down Syndrome are also more likely to get celiac disease, as are those with other autoimmune dysfunctions. Perhaps most frighteningly of all, celiac disease can get contracted by the emotional stress associated with life-altering events such as pregnancy or surgery. Those with thyroid conditions or certain types of diabetes are also more at risk for this condition than others. There are a number of things that people can do to prevent from getting Celiac disease. Unfortunately, if people have a genetic disposition towards this malady, it will be more difficult for them to avoid getting it. However, for those who are not genetically inclined for this disease, it is important that they eliminate exposure to gluten within the first couple of months of their lives. Avoiding gluten altogether is also an effective means of not getting celiac disease; there are a number of gluten-free products (some of which include pasta and other foods that typically include gluten) that make avoiding this substance easier than it once was. Other foods that individuals should avoid or limit (and which have been linked to celiac disease) include barley, wheat and rye. Milk also factors into preventing celiac disease. One of the most effective ways of ensuring that someone does not get this condition due to stress and emotional difficulties is to regularly consult with a licensed counselor or psychologist. It is best to limit the intake of milk, and to consult with a dietician to also help one avoid getting this disorder. People should also intake regular amounts of foods high in fiber, especially vegetables and fresh fruits. There are several symptoms that are related to celiac disease. Anemia frequently accompanies this disease in adults, as they are oftentimes iron deficient and may need to take supplements to help counteract the effects of these conditions. Anemia occurs when individuals do not properly absorb the nutritious properties found in iron within the foods they eat, and therefore need to obtain this valuable nutrient in some other form, such as in a pill or a capsule. The most frequently occurring symptom, however, is pain and discomfort in the stomach and abdominal area, which largely stems from complications of the small intestine. A particularly uncomfortable symptom of celiac disease is a skin rash which is bright red and extremely itchy. Individuals with this rash also may have painful blisters. The rash can cover the majority of their bodies. Celiac disease can retard growth in younger people, and may also cause fatigue and a loss of weight. Intemperate behavior and moodiness may also be side effects of this condition. Celiac disease has a fairly interesting history. The disease was originally thought to have started as a European phenomenon, with high incidences reported throughout Northern Europe, in particular. However, it has proved to be a worldwide condition, as there are several reports of people living with this malady not only in the U.S., but also in the Middle East. In this part of the world, countries such Iran, Israel, Kuwait and Lebanon have reported relatively high rates of people with this condition. There are also a number of individuals living in East Asia (such as India, Pakistan, and Bangladesh) that frequently encounter celiac disease. It is also interesting to notice that the rate of incidence among women is typically higher than among men, regardless of the location of populations that are affected with this disorder. In the U.S., for example, more women have the disease than men do; approximately 70% of all cases of this condition are women. Women also tend to get anemia more than men do in this country, which is perhaps not unrelated to the fact that more women get celiac disease than men do. For many people, celiac disease is a regular part of life. Fortunately, it is possible to still live a happy and productive life with this condition as it is not fatal. The best way to do so is to make significant lifestyle adjustments which include dietary changes and other modifications to reduce the rate of stress (especially emotional stress). Making these changes and taking nutritional supplements while eating a diet high in fruit and vegetable related fiber can reduce the symptoms of this condition. https://www.paperdue.com/customer/paper/celiac-disease-179297#:~:text=Logout-,CeliacDisease,-Length3pages Read the full article
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My autoimmunity is in full swing and so is “Malady Magnet”
#comics#graphic medicine#graphic memoir#malady magnet#webcomic#chronic illness#hyperthyroidism#medical humor#medical humanities#funny but true#thyroid problems#comix
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This comic has a arthritis character https://m.webtoons.com/en/challenge/malady-magnet-on-hiatus/a-journey-of-arthritis-medications/viewer?title_no=615309&episode_no=10
Story summary: Autoimmunity? Check. Anxiety? Check. Art? Check! Meet Malady Magnet, the girl who seems to attract medical misfortunes. This autobiographical comic sardonically explores every day life when dealing with illness
Don't think I can accept this character because it seems to be the author not a fictional character. But still a good comic
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