#making paneer with whole cumin seeds

[wildwood-faun]

I caved. Cheesemaking in progress. Happy first day of summer!

[butts-bouncing-on-the-beltway]

I'll want to break down the chicken and beef into pre-marinaded freezer baggies with any roots or beans or sauces paired with them in a lil bundle of baggies, that way meals become as simple as popping a baggie set into a cast iron in the oven or on the stove. The last of the current priority garden, home, and body ingredients are in the mail, and I'm just waiting until I have the last of my salts and amino acids to mix them up.

Upcoming projects:

1) add compost cultivator to The Stacks now that there is a sizeable hay patch and an existing decomposition culture to support

2) Start tree seed trays (wild plum and black cherry)

3) Start greens seed trays (amaranth, turnip, beet, collard)

4) start shrub seed trays (Alleghany blueberry)

5) start wildflower seed trays (flax, marshmallow)

6) bury seed trays in coco coir and compost when The Stacks are fully decomposed

7) infuse olive oil with shea butter cubes, resins, cracked seeds, and salts in pourable cruets

8) break down chicken and beef into ready-prep single meal and bulk meal portions and freeze (burger/meatloaf mix, chili mix, carne asada, carne criolo, buttermilk chicken for battered cutlets, pulled chicken and ranch for pizza root-fries, kung pao chicken, green curry chicken, pulled chicken for matzoh soup, meatballs, lemon garlic chicken, ground beef crumbles, Date Night Steaks, sliced roast beef packets, jerky, BBQ for beans, dumpling filling, seasoned battered chicken for fried chicken strips and cheesy chicken pasta/veggie-noodle lasagnas, etc)

9) sauce tomatoes and freeze

10) bake a round of washing soda

11) ferment some rice for washing cakes and scalp scrubs

12) mix laundry detergent (epsom salts, resin infused oils, seed infused oils, washing soda, hand soap)

13) mix body scrubs

14) mix and set washing cakes

15) mix and jar scalp scrubs

16) mix and jar hair cremes

17) mix and jar hair masques

18) mix and jar skin masques

19) mix and bottle serums

20) mix and bottle texture spray

21) mix and jar bath salts

22) deep clean kitchen (wash counters, wash sink, treat drain, sweep and mop floors, wash cabinetry, wash appliances, run cleaning cycles on oven and dishwasher, clean out traps and catches, wash trash can and deoderize, empty and sanitize recycling bag, clean cat cozies, sanitize kitty meal plates, sanitize communal water fountain, sanitize water pitcher and replace filter, etc)

23) juice citrus (lime, lemon) and bottle/refridgerate

24) make citrus paste (lime, lemon) and freeze

25) make chimichurri base and freeze

26) make basil, garlic, and sesame paste and freeze

27) make kefir

28) make garlic confit and freeze

29) make caramelized onions and freeze

30) make pepper paste and pepper jelly and freeze

31) make pickles (onion, garlic, peppers, sundried tomato) and freeze

32) make curried carrot and lentil soup and freeze

33) make chicken stock and freeze

34) make kimchi

35) make samosa and empanada wrappers (corn masa pastry dough)

36) make dumpling wrappers (rice paper)

37) make and freeze dumplings, samosas, and empanadas (veggie mince, meat mince, kimchi and rice, Oaxaca and honey, Oaxaca and beans, Oaxaca and pepper jelly, curry chicken, veggie curry)

38) mix and bag sazon rice packets

39) prep herb and spice mix bottles

40) season and freeze root-fries and root-wedges

41) marinade and freeze veggie side dishes

42) air fry and package chickpea pops

43) make candied snickie snacks (nuts, jerky, coffee beans, carrots, citrus)

44) cut and batter Oaxaca strips for battering (seasoned lentil and rice flour) for paneer pakora and fried cheese sticks

45) cut Oaxaca strips for cheesy pastas

46) make and freeze queso fundido (Oaxaca cubes, peppers, garlic confit, coriander, oregano, paprika, chili pepper flakes, cumin, salt, cracked peppercorns, sundried tomatoes, shea butter curls, buttermilk, meatmince)

47) mix and freeze omelet/egg casserole mixes (queso fundido, onions, salt and pepper, fresh herbs, liquid whole egg mixed with buttermilk and rice flour, sundried tomato mince)

48) repot Pomegranate in compost and coco coir

49) identify and butcher the rooster

50) source scrap wood for laying nests, cat climbers, garden stakes, cat toys, chicken toys, carry/storage crates, etc)

51) mix dehumidifer/air filter pack for upstairs bathroom

52) deep clean upstairs bathroom (wash sink, wash floors, wash toilet, wash cabinetry, refill hand soap, wash counters, polish hardware, wash mirror)

53) wash towels and hang out to dry

54) wash blanket/bed linens and hang out to dry

55) wash clothes and hang up to dry in rounds of 2× outfits or 1× linens per basin

56) deep clean our bathroom (wash sinks, wash counters, sweep and wash floors, wash cabinetry and walls, refill deoderizer, clean shower, polish hardware, wash mirrors, refill hand soap, organize shower and sink products, wash toilet)

57) deep clean bedroom (take out trash bins, pick up floors, vacuum and sanitize carpets, wash walls, organize clothes, organize dog toys, sanitize dog meal dishes, wash and polish side tables/trunk, wash bedframe, sanitize mattress, change sheets and blankets)

58) vacuum and sanitize upstairs carpets

59) wash walls upstairs

60) clean guest bedroom (sanitize mattress, wash and replace bed linens and blanket, pick up floors)

61) move office couch to living room

62) move office desk/supplies to guest bedroom (for now)

63) plan a workout routine (minimum 2x gym days/wk for rowing and cycling and traction, min 2 home workouts/wk -> prioritize range of motion, balance, and gradual endurance building)

64) plan a hygeine routine (min 3x wash day/wk for skin, max 1x wash day/wk for hair)

65) organize my next round of plans

[starmartgrocery]

How to Make Authentic Indian Dishes with Ingredients from Star Mart?

Indian cuisine is celebrated worldwide for its bold flavors, vibrant colors, and a remarkable blend of spices. If you’re new to cooking Indian dishes, you might think the ingredients are hard to find, but that’s not the case! Star Mart carries a wide selection of Indian spices, fresh vegetables, and essential pantry items that make it easy to bring authentic Indian flavors to your kitchen. From dal and curry to naan and basmati rice, here’s everything you need to know about making delicious Indian food with ingredients from Star Mart.

1. Essential Indian Spices Available at Star Mart

The secret to authentic Indian cooking lies in its spices. Spices like cumin, turmeric, coriander, and garam masala form the backbone of Indian cuisine, lending complexity and aroma to dishes. Star Mart carries a variety of these spices in their international section, making it easy to stock up on these essentials.

1.1. Creating Your Own Garam Masala Blend

Garam masala, a traditional Indian spice blend, is made from a mix of spices such as cinnamon, cardamom, cloves, cumin, and coriander seeds. Toast the whole spices in a dry pan until fragrant, then grind them into a fine powder using a spice grinder. Making your own garam masala is easy and ensures freshness, which makes a big difference in flavor.

2. Classic Basmati Rice and Perfect Cooking Techniques

Basmati rice, a long-grain rice known for its delicate aroma and fluffy texture, is a staple in Indian households. The secret to cooking perfect basmati rice is rinsing it several times to remove excess starch, then soaking it before cooking. At Star Mart, you’ll find quality basmati rice brands that deliver authentic flavor and texture.

3. Lentils and Legumes: Foundations of Indian Vegetarian Dishes

Lentils, also known as dal, are a fundamental part of Indian cuisine, especially for vegetarians. Star Mart offers a variety of lentils, including red lentils (masoor dal), yellow split peas (chana dal), and green gram (moong dal). Lentils are not only affordable and nutritious but also versatile, forming the basis for many Indian soups and stews.

3.1. Recipe: Traditional Yellow Dal Tadka

To make dal tadka, cook yellow lentils until soft. In a separate pan, heat oil, and add cumin seeds, garlic, ginger, and green chilies. Pour this tempering over the cooked dal, add a pinch of garam masala, and serve with basmati rice or naan for a comforting, authentic meal.

4. Fresh Vegetables and Herbs for Authentic Flavors

Fresh vegetables are essential in Indian cooking, with ingredients like onions, tomatoes, bell peppers, and green chilies forming the base of many curries. Fresh herbs like cilantro and mint add a burst of flavor. Star Mart’s produce section stocks these essentials, so you’ll have no trouble finding what you need for traditional Indian dishes.

4.1. Recipe: Aloo Gobi (Potato and Cauliflower Curry)

This classic vegetarian dish combines potatoes and cauliflower in a spiced tomato-based sauce. Sauté the vegetables with spices like cumin, turmeric, and coriander, then cook until tender. Serve with roti or rice for a hearty, flavorful meal.

5. Star Mart’s Range of Dairy Products for Indian Cooking

Dairy products like yogurt, paneer (Indian cottage cheese), and ghee (clarified butter) are commonly used in Indian recipes. Yogurt adds creaminess to marinades and sauces, paneer is a delicious protein source, and ghee adds depth of flavor. Star Mart stocks these items, making it easy to recreate authentic Indian recipes at home.

5.1. Recipe: Paneer Butter Masala

To make paneer butter masala, start by sautéing onions, tomatoes, and spices to make a rich sauce. Add in cubes of paneer and a dollop of cream for a luxurious, flavorful curry that pairs perfectly with naan or rice.

6. Authentic Indian Breads: Naan, Roti, and Paratha

Indian meals often feature flatbreads such as naan, roti, and paratha. Naan is a soft, leavened bread usually baked in a tandoor (clay oven), but it can be made on a stovetop too. Star Mart offers frozen naan for convenience, or you can make your own with flour, yogurt, and yeast.

6.1. Recipe: Homemade Naan Bread with Simple Ingredients

For stovetop naan, make a dough with flour, yeast, yogurt, and a bit of sugar. Roll out small pieces and cook in a hot skillet until bubbly and golden brown. Brush with melted butter and sprinkle with garlic for added flavor.

[pexpoindia]

Healthy and Filling Office Lunch Recipes for Weight Loss!

Imagine you are working in your office, and as the clock inches closer to lunchtime, your stomach starts to rumble. But what if you are on a weight loss journey? Should your lunch box look a bit different than others? Yes, it must. When you are on a weight loss journey, each meal of the day must contribute to your journey. Your office lunches are no different. They must also support you on your journey. However, this does not mean that your meals should look and taste as bland as a salad. There are several office lunch recipes that will support you on your weight loss journey. 

The Pexpo team understands how maintaining your health can be challenging if you have no one to guide you. Therefore, we never leave you alone when it comes to your health. This blog shares the most delicious and quick office lunch recipes for you if you are aiming to lose some extra pounds. 

Delicious and Filling Office Lunch Recipes for Weight Loss

Below are the healthiest and easy-to-prepare recipes for your office lunch times that will help you on your weight loss journey. 

Vegetable Quinoa Pulao

Quinoa, also known as the most effective superfood, is a fantastic alternative to rice. It becomes your reliable companion on your weight loss journey as it is packed with essential amino acids, fibre and protein. 

Ingredients:

1 cup quinoa, rinsed

1 cup mixed vegetables (carrots, peas, bell peppers)

1 onion, finely chopped

1 tomato, chopped

1 green chilli, slit

1 tsp cumin seeds

1 bay leaf

1-inch cinnamon stick

2 cloves

1 tsp garam masala

1 tsp turmeric powder

Salt to taste

Fresh coriander for garnish

1 tbsp olive oil

Instructions:

Take 2 cups of water and cook 1 cup of quinoa in it until the water gets absorbed completely and the quinoa gets fluffy. 

Heat olive oil in a pan and add cinnamon, cloves, bay leaf and cumin seeds to it. 

Once aromatic, add green chillies and onion to it. Saute them until the onion turns golden brown. 

Add tomatoes to this and cook until soft. Now, add all the vegetables of your choice, such as garam masala and turmeric powder. 

Cook the vegetables until tender and mix them in the cooked quinoa. 

Stir well and season with salt. Garnish it with coriander and pack your healthiest office lunch. 

Paneer and Spinach Wrap

This recipe is a myth buster if you think you cannot enjoy a wrap on your weight loss journey. Made with all healthy ingredients, a paneer and spinach wrap is loaded with fibre and protein, making it ideal for you to lose weight. 

Ingredients:

100g paneer (cottage cheese), cubed

1 cup spinach leaves, washed and chopped

1 small onion, sliced

1 small tomato, sliced

1 tsp cumin seeds

1 tsp garam masala

Salt to taste

1 whole wheat tortilla or roti

1 tbsp olive oil

Mint chutney for spreading

Instructions:

Heat olive oil in a pan and add cumin seeds to it. 

Add sliced onion to the oil and cook them until translucent. 

Add spinach and cook it until wilted. 

Toss paneer cubes, salt and garam masala. Let the paneer cook until lightly browned. 

Warm a whole wheat roti or tortilla on a pan. 

Spread a layer of mint chutney on the base. 

Place the paneer and spinach mixture on this roti or tortilla and place sliced tomatoes on it. 

Wrap tightly and pack your lunch. 

Millet Upma

Millets are one of the most popular companions of individuals on weight loss journeys. They are perfect for an Indian diet. Millet upma is the most filling and light recipe for office lunches. 

Ingredients:

1 cup foxtail millet, rinsed

1 small carrot, diced

1 small capsicum, diced

1 onion, finely chopped

1 green chilli, slit

1 tsp mustard seeds

1 tsp urad dal (split black gram)

1 tsp chana dal (split Bengal gram)

1 tsp turmeric powder

Salt to taste

Fresh coriander for garnish

1 tbsp ghee or olive oil

Instructions:

Cook millet in 2 cups of water until soft. 

Take a pan and heat ghee in it. Add mustard seeds to it along with chana dal and urad dal. 

Once they start to splutter, add onion and green chilli and saute them until golden brown. 

Add vegetables like capsicum and carrot to cook until tender. 

Mix in the cooked millet and add turmeric powder and salt. 

Stir it well and garnish with coriander to pack a wholesome and energy-boosting office lunch. 

Conclusion

Maintaining a healthy diet is one of the key measures you must take for your health. This might seem challenging, but it can never be neglected. Maintaining a diet becomes even more challenging when you are on a weight loss journey. But, with the above recipes, your office lunches can be made fun and filling even when on a weight loss journey. Also, remember all these recipes will be healthy for you only when you carry them in the right lunch box. So, choose the best ones from Pexpo’s range of stainless steel office lunch boxes that are safe and non-toxic.  Source: https://pexpo.in/blogs/news/healthy-office-lunch-recipes-for-weight-loss

[eatthegood]

Healthy Indian food for weight loss

When it comes to healthy eating for weight loss, Indian cuisine offers a treasure trove of ingredients and cooking methods that can support your goals. Indian food is not just about rich curries and creamy sauces; it includes a range of healthy, low-calorie, and nutrient-dense options rooted in Ayurveda and regional traditions. Let’s explore various aspects of healthy Indian food that can aid in weight loss, along with some practical tips and popular recipes to get started.

1. Understanding Indian Ingredients for Weight Loss

a. Fiber-Rich Foods: Fiber is essential for weight loss because it aids digestion, promotes satiety, and stabilizes blood sugar levels. Indian diets naturally contain high-fiber foods like lentils (dal), chickpeas, leafy greens, and vegetables like okra (bhindi), eggplant (baingan), and gourds.

b. Protein Sources: Protein is vital for muscle maintenance and helps reduce hunger cravings. Indian diets are rich in plant-based protein sources like lentils, chickpeas, kidney beans, and tofu. Paneer (Indian cottage cheese) is a good protein source, though it should be consumed in moderation due to its fat content. Non-vegetarians can benefit from lean meats like chicken and fish.

c. Whole Grains: Switching refined grains for whole grains helps with weight loss and provides essential nutrients. Traditional whole grains like brown rice, millets (such as bajra, jowar, and ragi), and quinoa are excellent choices, offering more fiber and nutrients than polished white rice or refined wheat.

d. Healthy Fats: Contrary to popular belief, fats are essential for weight loss as they provide long-lasting energy and keep you satiated. The trick is to choose healthy fats, such as those found in ghee (clarified butter) in small amounts, and cooking oils like coconut oil, mustard oil, and olive oil.

e. Spices and Herbs: Indian spices and herbs like turmeric, cumin, ginger, cinnamon, and fenugreek are not only flavor-enhancers but also have health benefits that can aid in weight loss. Turmeric, for example, has anti-inflammatory properties that may help reduce obesity-related inflammation, while cinnamon can help stabilize blood sugar levels.

2. Structuring a Weight-Loss-Friendly Indian Diet

a. Emphasis on Portion Control: Traditional Indian meals are often accompanied by a variety of sides, making portion control a bit challenging. To support weight loss, focus on filling half your plate with vegetables, a quarter with whole grains, and a quarter with lean protein.

b. Eating Pattern – Small, Frequent Meals: Eating smaller, balanced meals throughout the day helps regulate blood sugar levels and reduces cravings. Instead of three large meals, aim for five to six smaller meals, including snacks.

c. Balanced Macronutrients: Make sure each meal contains protein, healthy fats, and complex carbohydrates. A breakfast of oatmeal with nuts or a bowl of upma with vegetables provides a great balance of these macronutrients.

d. Hydration and Herbal Teas: Staying hydrated is crucial for weight loss. Herbal teas like green tea, ginger tea, and fennel tea can help with digestion, provide antioxidants, and may boost metabolism.

3. Sample Indian Meal Plan for Weight Loss

Breakfast Options:

Vegetable Poha: Made with flattened rice, loaded with vegetables, and flavored with turmeric and mustard seeds. This dish is low in calories, rich in fiber, and keeps you full.

Oats Upma: This twist on traditional upma uses oats instead of semolina and is packed with fiber and protein, making it a heart-healthy option for weight loss.

Besan Chilla: A savory pancake made from gram flour and vegetables, rich in protein and fiber.

Ragi Porridge: Ragi (finger millet) is gluten-free, rich in calcium, and has a low glycemic index, making it a great choice for those watching their weight.

Lunch Options:

Bajra Roti with Dal and Salad: Bajra (pearl millet) roti is high in fiber and pairs well with protein-rich dal and a side of fresh salad for a balanced meal.

Vegetable Curry with Brown Rice: Opt for a light vegetable curry made with minimal oil, combined with brown rice for a wholesome, low-calorie lunch.

Khichdi with Moong Dal and Vegetables: A simple dish of rice and moong dal with vegetables. Moong dal is easily digestible and rich in protein, making it ideal for weight loss.

Paneer Tikka with Salad: Grilled paneer marinated with spices and served with a side of fresh salad provides a protein-packed lunch option.

Dinner Options:

Grilled Fish with Stir-Fried Vegetables: Fish like salmon or mackerel are rich in omega-3 fatty acids and protein, while the stir-fried vegetables add fiber and antioxidants.

Vegetable Soup with Multigrain Bread: A light vegetable soup made with carrots, spinach, and tomatoes can be paired with a slice of multigrain bread.

Moong Dal Cheela with Green Chutney: This savory pancake is made from ground green moong dal and pairs well with mint chutney, offering a low-calorie, high-protein dinner.

Palak (Spinach) and Corn Curry with Quinoa: Spinach is nutrient-dense and low in calories. Paired with quinoa, this meal provides a good balance of protein and fiber.

Snack Options:

Roasted Chana (Chickpeas): High in protein and fiber, roasted chana makes for a crunchy and satisfying snack.

Fruits with Nuts: A small serving of apples, berries, or oranges with a handful of almonds or walnuts makes for a nutrient-rich snack.

Greek Yogurt with Chia Seeds: Greek yogurt is high in protein and probiotics, which support gut health. Adding chia seeds boosts the fiber content.

Vegetable Sticks with Hummus: Fresh carrot, cucumber, and bell pepper sticks with a small portion of hummus provide a low-calorie, nutrient-dense snack.

4. Practical Tips for Incorporating Indian Foods into a Weight-Loss Plan

Opt for Homemade Meals: Cooking at home gives you control over ingredients and portion sizes. Avoid heavy gravies made with cream or excess oil and opt for lighter, sautéed, steamed, or grilled options.

Be Mindful of Grains: Instead of piling up on rice or rotis, switch between different whole grains and limit portion sizes. Avoid refined grains like white rice and naan, which can spike blood sugar.

Use Low-Fat Cooking Methods: Choose methods like steaming, grilling, roasting, or boiling over deep frying. For instance, choose steamed idli over fried pakoras.

Limit Sugary Drinks and Desserts: Indian sweets are often calorie-dense. Instead, satisfy your sweet tooth with a small portion of fruit, dates, or homemade low-sugar desserts.

Spice It Up with Metabolism-Boosting Spices: Spices like turmeric, ginger, cinnamon, and black pepper not only add flavor but may also help increase metabolism and reduce inflammation.

5. Popular Weight-Loss Friendly Indian Recipes

1. Lauki (Bottle Gourd) Soup: This low-calorie, fiber-rich soup is filling and helps in digestion.

Ingredients:

1 cup chopped lauki (bottle gourd)

1 small onion, chopped

1 clove garlic

Salt and pepper to taste

Fresh coriander leaves

Method: Boil lauki and onion with garlic until soft, then blend. Season with salt, pepper, and garnish with coriander.

2. Tandoori Cauliflower: A healthy alternative to deep-fried snacks, tandoori cauliflower is marinated in yogurt and spices and then baked.

3. Sprouted Moong Salad: Sprouted moong beans are rich in protein and fiber, ideal for a quick snack.

Ingredients:

1 cup sprouted moong beans

Chopped cucumber, tomato, onion

Lemon juice, salt, and pepper to taste

Fresh coriander leaves

4. Methi (Fenugreek) Paratha with Curd: Methi paratha made with whole wheat flour and fresh fenugreek leaves provides fiber and essential vitamins.

6. Final Thoughts: Building a Sustainable Weight Loss Plan with Indian Foods

To maintain a healthy lifestyle and support weight loss with Indian cuisine, focus on creating balanced meals that incorporate fiber, lean protein, and healthy fats. Portion control, low-fat cooking methods, and including plenty of vegetables can make Indian food a fantastic choice for sustainable weight loss. By making small, consistent changes to how you prepare and choose your meals, Indian food can be a flavorful and effective path to your health goals.

[dietitian-mansi-bhati]

 Weight Loss Diet Ideas by Dietitian Mansi Bhati – Delicious, Nutritious, and Easy to Find 

1. **Masala Oats Upma**

   - **Ingredients**: Rolled oats, mixed veggies (carrots, peas, beans, capsicum), mustard seeds, curry leaves, green chilies, and turmeric.

   - **Why it works**: Oats are high in fiber, which helps with satiety, while the veggies add flavor and essential nutrients without too many calories.

   - **Tip**: Top with a little chopped coriander for a fresh flavor.

 2. **Vegetable Daliya (Broken Wheat) Khichdi**

   - **Ingredients**: Daliya, mixed vegetables (carrots, peas, beans, spinach), cumin seeds, ginger, and turmeric.

   - **Why it works**: Daliya is high in fiber and low in calories. Mixed veggies add vitamins, making it a balanced, filling meal.

   - **Tip**: Add some curd on the side for extra protein.

3. **Besan Cheela with Tomato-Cucumber Salad**

   - **Ingredients**: Besan (gram flour), finely chopped onions, tomatoes, coriander, green chilies, and cumin powder.

   - **Why it works**: Besan is high in protein and fiber, supporting weight loss. The salad on the side adds freshness and crunch.

   - **Tip**: Serve with green chutney instead of ketchup for fewer calories and more nutrients.

 4. **Palak (Spinach) and Moong Dal Soup**

   - **Ingredients**: Moong dal, fresh spinach, ginger, garlic, cumin seeds, and black pepper.

   - **Why it works**: Moong dal is a great source of plant-based protein, and spinach is low-calorie but nutrient-dense, making this a filling soup for weight loss.

   - **Tip**: Add a pinch of turmeric for extra antioxidants.

5. **Paneer Bhurji with Mixed Veggies**

   - **Ingredients**: Low-fat paneer, capsicum, tomatoes, onions, green peas, and spices (cumin, turmeric, garam masala).

   - **Why it works**: Paneer is high in protein, which keeps you full. Adding vegetables provides fiber and vitamins, balancing the meal.

   - **Tip**: Use low-oil cooking methods like sautéing for fewer calories.

 6. **Lauki (Bottle Gourd) and Moong Dal Curry**

   - **Ingredients**: Bottle gourd, moong dal, cumin seeds, ginger, and turmeric.

   - **Why it works**: Lauki is low in calories, and combining it with moong dal provides a filling, high-fiber meal that is easy to digest.

   - **Tip**: Serve with a small portion of brown rice or roti for a balanced meal.

7. **Quinoa Salad with Cucumber, Tomatoes, and Lemon Dressing**

   - **Ingredients**: Cooked quinoa, cucumber, tomatoes, onions, chopped mint, lemon juice, and black pepper.

   - **Why it works**: Quinoa is rich in protein and fiber, making it great for weight loss. Fresh veggies and lemon dressing add flavor without extra calories.

   - **Tip**: Substitute quinoa with daliya if preferred for similar results.

8. **Vegetable Soup with Tofu Cubes**

   - **Ingredients**: Mixed seasonal vegetables (cabbage, carrots, bell peppers, tomatoes), tofu, ginger, garlic, and black pepper.

   - **Why it works**: The soup is filling but low in calories, while tofu adds protein to support weight loss and muscle maintenance.

   - **Tip**: Season with herbs like basil or coriander for added flavor.

9. **Sprout Salad with Green Chutney**

   - **Ingredients**: Mixed sprouts (like moong, chickpeas), onions, tomatoes, cucumber, coriander, lemon juice, and green chutney.

   - **Why it works**: Sprouts are high in protein and fiber, and raw veggies add crunch and freshness.

   - **Tip**: Add some lemon juice for extra flavor and vitamin C.

10. **Stuffed Capsicum with Quinoa or Daliya**

   - **Ingredients**: Capsicums (bell peppers), cooked quinoa or daliya, mixed veggies (carrots, peas, and corn), and Indian spices.

   - **Why it works**: This tasty, filling dish is packed with fiber and protein. Using quinoa or daliya reduces carbs compared to rice stuffing.

   - **Tip**: Bake the capsicums for a crispy texture without added oil.

11. **Kathi Roll with Whole Wheat Roti**

   - **Ingredients**: Whole wheat roti, paneer or tofu, onions, bell peppers, green chutney, and chaat masala.

   - **Why it works**: This roll is nutritious and satisfying, with protein from paneer or tofu and fiber from veggies and whole wheat roti.

   - **Tip**: Use minimal oil to cook the paneer or tofu.

12. **Cabbage and Carrot Stir-Fry with Sesame Seeds**

   - **Ingredients**: Cabbage, carrots, green chilies, sesame seeds, mustard seeds, and lemon juice.

   - **Why it works**: Low in calories but high in fiber, this stir-fry is a light but filling dish. Sesame seeds add healthy fats and flavor.

   - **Tip**: Garnish with fresh coriander leaves for more freshness.

For personalized guidance, contact **Diet Matters Clinic by Dietitian Mansi Bhati**:

Call for appointment :  +91 7379707170

Email:  Dietmatter25@gmail.com

Address:  Plot No 1014, Second Floor, Opposite Mahagun Metro Mall, Vaishali Sec-3, Ghaziabad, UP 201010

[dtandoor-indian-restaurant]

Dal Makhani: The Creamy Delight of Indian Cuisine

When it comes to Indian cuisine, few dishes rival the richness and flavor of Dal Makhani. This creamy, slow-cooked lentil curry is a North Indian delicacy that has become a favorite among food lovers worldwide. Whether you’re a vegetarian or simply appreciate hearty, flavorful dishes, Dal Makhani delivers a satisfying experience that delights the senses. And now, you can enjoy this classic dish right at your doorstep by ordering from Dtandoor.com.au. Call (03) 9818 3327 to place your order today!

The Origins of Dal Makhani

Dal Makhani originated in the Punjab region of India and has been a staple dish in Punjabi households for centuries. Traditionally cooked with whole black lentils (urad dal) and kidney beans (rajma), the dish is slow-cooked for hours, allowing the flavors to develop and the texture to become luxuriously creamy. The word "Makhani" translates to "with butter," highlighting the dish's signature richness, often enhanced with cream and ghee.

Over the years, Dal Makhani has evolved from a humble home-cooked meal to a dish found on menus in Indian restaurants around the globe. Its unique blend of spices, lentils, and creamy texture makes it a go-to comfort food that pairs perfectly with naan, roti, or rice.

What Makes Dal Makhani So Special?

1. Slow Cooking for Rich Flavor

One of the hallmarks of Dal Makhani is its slow-cooking process. The lentils and beans are cooked for hours, allowing them to break down and release their natural starches, which thickens the curry. This method results in a deep, smoky flavor that simply cannot be rushed. The slow simmering also ensures that the spices—like cumin, coriander, and garam masala—infuse every bite with aromatic goodness.

2. Creamy Texture

The combination of lentils, beans, and a generous amount of cream gives Dal Makhani its signature rich and velvety texture. Whether you're eating it with naan or rice, each bite delivers a smooth and luxurious mouthfeel, complemented by the mild heat from the spices.

3. Perfect Balance of Spices

Dal Makhani is all about balance. The spices used in this dish are not overly hot but instead add layers of flavor. The use of cumin, coriander, ginger, garlic, and garam masala creates a complex and well-rounded profile that appeals to a wide range of palates.

4. A Vegetarian Delight

For vegetarians, Dal Makhani is an excellent source of protein and nutrients. The combination of black lentils and kidney beans makes this dish not only delicious but also highly nutritious. Packed with fiber, protein, and iron, Dal Makhani is a wholesome meal that can keep you energized throughout the day.

How to Enjoy Dal Makhani

Dal Makhani is traditionally served with a side of naan or basmati rice, making it a hearty and filling meal. Here are some classic pairings to enhance your Dal Makhani experience:

Naan or Tandoori Roti: The soft and chewy texture of naan perfectly complements the creamy richness of Dal Makhani.

Jeera Rice: Fluffy basmati rice infused with cumin seeds (jeera) adds an earthy flavor that balances the dish's creaminess.

Raita: A cooling yogurt-based side dish like cucumber raita helps to balance out the warmth of the spices in Dal Makhani.

If you're hosting a dinner party or simply craving an indulgent meal, Dal Makhani pairs beautifully with other classic Indian dishes such as Paneer Butter Masala, Tandoori Chicken, or Aloo Gobi.

Why Order Dal Makhani from Dtandoor.com.au?

At Dtandoor.com.au, we pride ourselves on delivering authentic Indian flavors straight to your home. Our chefs prepare Dal Makhani using traditional recipes passed down through generations, ensuring that each bowl is packed with the depth of flavor and creamy texture that this dish is known for.

Here’s why you should choose us for your next meal:

Authentic Ingredients: We use only the freshest and highest-quality ingredients, including premium black lentils, kidney beans, and aromatic spices.

Expert Preparation: Our chefs are experts in traditional Indian cooking techniques, ensuring that each dish is prepared to perfection.

Convenient Ordering: Ordering from Dtandoor is easy! Simply visit our website Dtandoor.com.au or call us at (03) 9818 3327 to place your order.

Fast Delivery: Get your Dal Makhani delivered to your door, hot and fresh, so you can enjoy restaurant-quality food from the comfort of your home.

Order Dal Makhani Today

Ready to indulge in the rich, creamy flavors of Dal Makhani? Whether it’s a family dinner, a special occasion, or just a craving for some delicious Indian comfort food, Dtandoor.com.au has you covered. Visit our website or give us a call at (03) 9818 3327 to place your order today.

Enjoy the true taste of India with every bite of our expertly crafted Dal Makhani!

[twobrothersfood]

Diversity of Morning Indian Breakfasts: Exploring Flavours, Traditions, and Health Benefits

In the rich tapestry of Indian cuisine, breakfast holds a special place. It is not just a meal; it is a celebration of flavors, traditions, and health. From the bustling streets of Mumbai to the serene villages of Kerala, the morning Indian breakfast is a reflection of the country's cultural diversity and culinary excellence. In this comprehensive guide, we will take a journey through the vibrant landscape of morning Indian breakfasts, delving into the myriad dishes, ingredients, and rituals that make them so special.

Introduction to Morning Indian Breakfasts Morning Indian breakfasts are as diverse as the country itself. They vary from region to region, reflecting local ingredients, climate, and culinary traditions. Despite this diversity, there are some common themes that unite them – a focus on freshness, flavor, and nourishment.

The Role of Breakfast in Indian Culture In Indian culture, breakfast is not just about satisfying hunger; it is a time for bonding with family, sharing stories, and starting the day on a positive note. Many Indian households follow the tradition of preparing elaborate breakfast spreads, especially on weekends and festive occasions.

Regional Varieties of Morning Indian Breakfasts

North India: In North India, breakfast often includes hearty dishes like parathas, chole bhature, and aloo puri. These dishes are typically served with spicy pickles, chutneys, and yogurt.

South India: South Indian breakfasts are famous for their light and healthy offerings such as idli, dosa, and upma. These dishes are usually accompanied by coconut chutney, sambar, and a variety of spicy powders.

West India: The breakfast fare in West India is influenced by Gujarat, Maharashtra, and Rajasthan. Favorites include dhokla, poha, and the iconic vada pav. These dishes are often enjoyed with a cup of hot chai or filter coffee.

East India: East Indian breakfasts feature dishes like litti chokha, chhena poda, and pitha. These dishes showcase the unique flavors and ingredients found in the eastern states of Bihar, West Bengal, and Odisha.

Ingredients That Define Morning Indian Breakfasts

Grains: Grains like rice, wheat, and millets form the foundation of many Indian breakfast dishes. They provide energy, fiber, and essential nutrients.

Spices: Spices such as turmeric, cumin, and mustard seeds are used abundantly in Indian cooking. They not only add flavor but also have medicinal properties.

Vegetables: Fresh vegetables like tomatoes, onions, and green chilies are often used to add color, texture, and nutrition to Indian breakfasts.

Dairy: Dairy products like yogurt, buttermilk, and paneer are integral to many Indian breakfast recipes. They provide protein, calcium, and probiotics.

Health Benefits of Morning Indian Breakfasts

Nutritional Balance: Indian breakfasts are designed to provide a balance of carbohydrates, protein, and fats, ensuring sustained energy levels throughout the day.

Rich in Fiber: Many Indian breakfast dishes are high in fiber, thanks to the use of whole grains, lentils, and vegetables. Fiber promotes digestion, regulates blood sugar levels, and prevents constipation.

Antioxidant-Rich: Spices like turmeric, ginger, and garlic used in Indian cooking are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Gut Health: Fermented foods like dosa, idli, and dhokla are common in Indian breakfasts. These foods promote gut health by supplying beneficial bacteria to the digestive system.

Tips for Making Healthy Indian Breakfasts at Home

Plan Ahead: Plan your breakfast menu in advance and stock up on essential ingredients like grains, spices, and vegetables.

Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and condiments to create unique flavor combinations.

Include Protein: Incorporate sources of protein like lentils, beans, and dairy products into your breakfast dishes for added satiety and nutrition.

Balance Your Plate: Aim for a balanced plate that includes carbohydrates, protein, fats, and plenty of colorful vegetables.

In conclusion, morning Indian breakfasts are not just about sustenance; they are a celebration of life, community, and tradition. Whether you're savoring a plate of piping hot idlis in Chennai or relishing a plate of crispy parathas in Delhi, each bite is a reminder of the rich tapestry of flavors that make Indian cuisine so special. So, the next time you sit down for breakfast, take a moment to appreciate the culinary journey that has brought these delicious dishes to your plate.

Read more: 7 Best Healthy Breakfast For Weight Gain- Guide 2024

[dietitiannatashamohan121]

Weight Loss Dinner Recipes Indian

Weight Loss Dinner Recipes Indian

Finding the right dinner recipes for weight loss can be a game-changer in your fitness journey. Indian cuisine, rich in flavors and spices, offers a plethora of healthy and delicious options that can aid in shedding those extra pounds. Here are some wholesome and nutritious Indian dinner recipes perfect for weight loss.

1. Moong Dal Chilla

Ingredients:

1 cup moong dal (green gram)

1 onion, finely chopped

1 green chili, finely chopped

1/2 inch ginger, grated

A handful of coriander leaves, chopped

Salt to taste

1/2 tsp cumin seeds

1/2 tsp turmeric powder

Olive oil for cooking

Instructions:

Soak the moong dal for 2-3 hours and then grind it into a smooth batter.

Mix all the ingredients except oil into the batter.

Heat a non-stick pan and pour a ladle of batter, spreading it into a thin chilla.

Cook on both sides with a little olive oil until golden brown.

Serve hot with green chutney.

2. Quinoa Vegetable Pulao

Ingredients:

1 cup quinoa

2 cups water

1 onion, chopped

1 carrot, diced

1/2 cup peas

1 capsicum, chopped

1 tomato, chopped

1 tsp cumin seeds

1 bay leaf

2 cloves

1 cinnamon stick

1 tsp garam masala

Salt to taste

1 tbsp olive oil

Fresh coriander for garnish

Instructions:

Rinse quinoa thoroughly and cook with water until soft.

In a pan, heat oil and add cumin seeds, bay leaf, cloves, and cinnamon stick.

Add onions and sauté until golden brown.

Add carrots, peas, capsicum, and tomatoes, and cook until tender.

Mix in the cooked quinoa, garam masala, and salt.

Garnish with fresh coriander and serve hot.

3. Palak Paneer

Ingredients:

200g paneer (cottage cheese)

2 cups spinach leaves, blanched and pureed

1 onion, finely chopped

1 tomato, finely chopped

1 green chili, chopped

1/2 inch ginger, grated

1 tsp cumin seeds

1/2 tsp turmeric powder

1 tsp garam masala

1 tbsp olive oil

Salt to taste

Instructions:

Heat oil in a pan and add cumin seeds.

Add onions, green chili, and ginger; sauté until onions are golden brown.

Add tomatoes and cook until soft.

Mix in the spinach puree, turmeric, garam masala, and salt.

Add paneer cubes and cook for a few minutes.

Serve hot with whole wheat roti or brown rice.

Conclusion

Before incorporating any new recipes into your diet, it’s essential to consult with your dietician to ensure they align with your health needs. For personalized guidance, you can reach out to Dietician Natasha Mohan, recognized as the best online Nutritionist in India. A professional can tailor a diet plan specifically for your weight loss goals, making your journey healthier and more effective.

4o

[century--foods]

Tandoori Masala: A Spice Blend Rich in Tradition and Flavor

Introduction

Tandoori masala, an aromatic and flavorful spice blend, is central to many traditional Indian dishes, particularly those prepared in a tandoor, a cylindrical clay oven. With its deep red color and complex flavor profile, this spice mix is responsible for the distinctive taste and vibrant appearance of tandoori dishes like tandoori chicken, paneer tikka, and tandoori prawns. This article will explore tandoori masala, its ingredients, a detailed recipe for making it at home, and the various culinary uses of this versatile spice blend.

Tandoori masala is a blend of spices traditionally used in Indian cuisine, especially for marinating and flavoring meats and vegetables cooked in a tandoor. The word “tandoori” is derived from “tandoor,” an oven originating in the Indian subcontinent. This masala is known for its robust, smoky flavor and is typically bright red or orange, owing to the addition of red chili powder and sometimes food coloring.

The masala’s flavor is a harmonious balance of earthy, spicy, tangy, and smoky notes from various spices such as cumin, coriander, ginger, garlic, and cloves. Tandoori masala is used in marinades and cooking, adding depth and complexity to dishes.

Tandoori Masala Recipe

Creating tandoori masala at home allows you to alter the mixture to your preferences. Here is a traditional recipe for making tandoori masala:

Ingredients:

Cumin Seeds – 2 tablespoons

Coriander Seeds – 2 tablespoons

Black Peppercorns – 1 tablespoon

Cardamom Pods – 1 tablespoon

Cloves – 1 teaspoon

Cinnamon Stick – 1-inch piece

Nutmeg – 1/4 teaspoon, grated

Mace – 1/4 teaspoon

Dry Ginger Powder – 1 tablespoon

Garlic Powder – 1 tablespoon

Turmeric Powder – 1 tablespoon

Red Chili Powder – 2 tablespoons

Paprika – 2 tablespoons (for color)

Salt – 1 tablespoon

Instructions:

Toast Whole Spices: On a dry pan, toast the cumin, coriander, mustard seeds, black peppercorns, cardamom pods, cloves, and cinnamon sticks on medium heat until fragrant, about 2-3 minutes. Stir frequently and toast until fragrant.

Mix with Ground Spices: Combine the freshly ground spices with the dry ginger powder, garlic powder, turmeric powder, red chili powder, paprika, grated nutmeg, mace, and salt. Thoroughly mix to guarantee that all of the spices are distributed evenly.

Store: Transfer the tandoori masala to a sealed container and store it in a cool, dark place. It will stay fresh for up to six months.

Because it doesn’t contain artificial coloring or preservatives, this homemade tandoori masala is a healthier alternative to store-bought varieties.

Similarly, Easy And Healthy Recipes With Garam Masala

Health Benefits of Tandoori Masala

Tandoori Masala, a popular spice blend used in Indian cuisine, is known for its vibrant flavor and aroma. It is made from a combination of spices, including cumin, Coriander, turmeric, paprika, garlic powder, ginger, and various other ingredients, depending on the recipe. Beyond its culinary use, Tandoori Masala offers several health benefits:

Rich in Antioxidants

Turmeric: It contains curcumin, a powerful antioxidant and anti-inflammatory compound.

Paprika: Provides vitamin C and other antioxidants that help protect the body against free radical damage.

Anti-inflammatory Properties

Ginger and Garlic: Both have strong anti-inflammatory qualities, which can help lower inflammation and relieve ailments like arthritis.

Turmeric: Its curcumin component is also known for its anti-inflammatory effects.

Digestive Health

Cumin and Coriander: Aid in digestion and can help alleviate bloating and gas.

Ginger: Traditionally used to ease stomach discomfort and enhance digestive function.

Boosts Immune System

Garlic: Contains allicin, which has been shown to boost the immune system.

Turmeric: Enhances the body’s immune response.

Heart Health

Cumin and Coriander: It May help lower cholesterol levels and improve heart health.

Garlic: Known to reduce blood pressure and improve cholesterol levels.

Weight Management

Cumin and cayenne pepper can boost metabolism and help manage weight by increasing calorie burning and reducing appetite.

For More Details, Click Here

[technicallyacook]

A curry base you can use for anything

I know that's a big claim. But as long as you're making a curry with a base of tomato, onion, ginger, and garlic, this base will serve you well. You can use it for chicken, rajma, chole, paneer, pav bhaji, etc.

And it's only $1 per serving. In Toronto.

I'm a busy woman and I make a lot of curry. I make a double batch of this recipe and freeze it in an ice cube tray then dump the cubes into a freezer bag to use later as needed. I use it in various curries throughout the week. And no, they don't all taste the same. How? Because this curry base doesn't have spices. You're just taking the most time-consuming part of curry (browning the onions, simmering and reducing the tomatoes, etc) and doing that ahead of time.

Here's my recipe (makes 6-8 servings):

1 can Tomatoes (without calcium chloride) or 1.5kg (3 pounds) fresh. (See my post about canned tomatoes and why they're better)

750g (1.5 pounds) Red Onion

1 head garlic, peeled

4 small spoonfuls ginger paste, or 1" fresh (see my post on how to make and preserve your own ginger paste to save money)

Ghee or oil

Peel and slice your onions. You could chop them roughly if you'd like, because later we will be blending it. However, I like slicing them thin, to give the onion more surface area for browning. More browning gives more flavor.

Heat a pot or saucepan on medium heat and add ghee or oil, about 1/4-1/2 cup (50-100mL). I prefer a pot as it prevents those splatters from getting all over the stove, but a saucepan will do fine.

Add your onions and stir frequently

While the onions are browning, peel your garlic. If using fresh ginger, remove the skin and cut into smaller pieces.

Once onions are nicely browned, add your garlic and ginger. Continue cooking for a few more minutes, stirring frequently, until garlic is lightly browned. Do not burn.

Add the whole can of tomatoes. If using fresh tomatoes instead, roughly cut first and remove the stem. Use a potato masher to break up the tomatoes a bit and release all the juices.

Once the mixture starts to bubble, reduce the heat to low and simmer. Allow to cook until very thick, up to an hour or possibly more. Stir regularly to prevent burning.

Once fully thickened, transfer to a blender or food processor. Blend until smooth.

Transfer to an ice tray. Freeze for at least 8 hours before transferring to a freezer bag.

To use your curry base:

Simply add when you're supposed to add your tomatoes in a curry recipe, along with water as needed for the correct consistency. Use to replace onions, ginger, garlic, and tomatoes. You may need to add additional onions, garlic, etc depending on the exact recipe, but usually you don't.

Here's an example recipe for rajma. You can use the same process for other legumes, just alter the spices. For meat/paneer/soya you can either follow the same process, or you can first marinate and fry the meat/paneer/soya separately before adding it to your finished tadka. For pav bhaji, I recommend first boiling and mashing the veggies separately before adding it to the curry. I also recommend adding some extra garlic paste for pav bhaji. Aside from that, just use your imagination! The possibilities are endless.

Rajma (makes 2-3 servings)

In an Indian pressure cooker on medium heat, add: a large spoonful of ghee, 1 cinnamon stick, 1 black cardamom, 2-3 green cardamom, and 1/2 tsp mustard seeds

Add 2tsp fennelseed powder, 1/2tsp tumeric, 2tsp coriander powder, 1/4tsp chili powder, 1/2tsp ground cumin, a pinch of hing, and salt to taste.

Quickly, before the spices burn, add a handful of frozen curry base cubes, and a splash of water. Let the cubes melt completely, then add more water to adjust the thickness. If it's too thick it will burn while cooking the beans.

Add red kidney beans. If canned, drain and rinse first. Close the pressure cooker and cook 20 minutes.

Release the pressure, open, and give the beans a slight mash with a potato masher. Adjust the thickness if needed with water. If too thin, simmer until reduced.

Finish with 1/2tsp garam masala. Taste and add any other spices as needed.

[subikshafoods]

From Flawed to Flawless: Mastering Whole Wheat Paratha Without the Struggle

Introduction to Whole Wheat Paratha Transitioning from refined flour to whole wheat can be a game-changer when it comes to making perfect parathas. Discover the secrets to Readymade Whole Wheat Paratha Madurai and bid farewell to the struggle of achieving the perfect texture and taste.

Benefits of Whole Wheat Paratha Whole wheat parathas offer a healthier alternative to their refined flour counterparts. They are rich in fiber, vitamins, and minerals, making them an excellent choice for a balanced diet. Embrace the goodness of whole grains with every bite.

Ingredients for Whole Wheat Paratha To make whole wheat parathas, you’ll need whole wheat flour, water, salt, and a touch of oil. Enhance the flavour by adding spices like cumin, ajwain (carom seeds), or chopped fresh herbs like cilantro.

Step-by-Step Guide to Making Whole Wheat Paratha Start by kneading a soft and pliable dough using whole wheat flour and water. Let it rest to develop gluten and then divide it into portions for rolling. Follow specific rolling and cooking techniques to achieve the desired thickness and texture.

Tips for Mastering Whole Wheat Paratha Handling the dough is key to making perfect whole wheat parathas. Keep the dough soft and moist throughout the process. Use minimal flour for rolling to maintain flexibility and prevent toughness.

Flavorful Variations and Fillings Experiment with flavorful additions like mashed potatoes, paneer (Indian cottage cheese), or finely chopped vegetables for stuffed whole wheat parathas. These variations add excitement and depth to your meal.

Health Considerations Whole wheat parathas are beneficial for digestion and weight management due to their high fiber content. They are suitable for vegetarian, vegan, and diabetic diets, offering a wholesome and satisfying meal option.

Cultural Significance Whole wheat parathas hold a cherished place in Indian cuisine, especially in North India. They are often paired with curries, yogurt, pickles, or chutneys, reflecting diverse culinary traditions.

Comparison with Refined Flour Parathas Whole wheat parathas differ from refined flour parathas in taste, texture, and nutritional value. Opting for whole wheat enhances the overall health benefits of this traditional dish.

Making Whole Wheat Paratha Effortlessly Streamline your cooking process with time-saving techniques like preparing the dough in advance or freezing cooked parathas for quick meals. Incorporate Readymade Whole Wheat Paratha Madurai into your routine effortlessly.

FAQs About Whole Wheat Paratha Can I use gluten-free flour for whole wheat parathas? Whole wheat parathas require whole wheat flour, but you can explore gluten-free alternatives for other recipes.

How to keep whole wheat parathas soft and moist? Cover parathas with a clean cloth or wrap in foil to retain moisture after cooking.

Are whole wheat parathas suitable for diabetic diets? Yes, whole wheat parathas are a healthier option for diabetic individuals due to their lower glycemic index.

Can I freeze leftover whole wheat parathas? Absolutely! Freeze parathas in airtight containers and reheat as needed for quick meals.

What are some creative ways to serve whole wheat parathas? Serve whole wheat parathas with a variety of curries, dips, or flavored yogurt for a delightful meal experience.

Conclusion Mastering whole wheat parathas is a rewarding culinary journey that offers numerous health benefits and culinary satisfaction. Embrace the versatility of whole grains and enjoy the process of creating flawless parathas in your kitchen!

[mayabhandari661]

Plant-Based Cooking: Oil-Free Recipes to Try Today

One trend that has emerged in plant-based cooking is the use of oil-free recipes. While oils can provide flavour and texture to dishes, they are also high in calories and can contribute to health issues like heart disease. Fortunately, there are many delicious plant-based recipes that can be cooked without oil. Here are a few enticing recipes for you to explore, all enhanced with the use of Asahi Kasei products.

Lentil Curry

Take a high-quality ziplock bag such as the Asahi Kasei Zipper Bag and combine soaked lentils, chopped onion, tomato, ginger paste, garlic paste, cumin seeds, turmeric powder, garam masala, red chilli powder, and salt.

Seal the zipper bag and gently massage the ingredients to mix well.

Transfer the mixture to a pot and add enough water to cover the lentils.

Cook the lentils on medium heat until they are soft and fully cooked.

Adjust the consistency by adding more water if needed.

Once cooked, garnish with chopped cilantro and serve with rice or flatbreads

Roasted Mushroom Steaks

To make them oil-free, use Asahi Kasei Frying Pan Foil, which is a silicone-coated aluminium foil that prevents food from sticking without the need for oil.

Simply season portobello mushroom caps with salt, pepper, and your favourite herbs and spices, and roast them on the frying pan lined with the Asahi Kasei Frying Pan Foil for 15–30 minutes on medium flame.

Serve with roasted vegetables or a side salad for a delicious and satisfying meal.

With the Asahi Kasei Frying Pan Foil, the potential is limitless. You can cook your favourite dishes, like fried fish, meat, parathas, paneer tikki, omelettes, and more with essentially no oil. And when you’re done cooking, simply roll up the foil and discard it; cleanup is a breeze!

Vegetable Biriyani

Preheat your oven to 350°F (175°C).

Take high-quality parchment paper like the Asahi Kasei Cooking Sheet and line your pan.

Arrange the soaked and drained rice evenly in the pan.

In a large skillet, dry sauté cumin seeds and whole spices until fragrant.

Add sliced onions and sauté until golden brown.

Stir in ginger-garlic paste, biryani masala, turmeric powder, and salt. Cook for a minute.

Add mixed vegetables and chopped tomato. Cook until the vegetables are slightly tender.

Layer the vegetable mixture over the rice in the pan.

Carefully pour water over the rice and vegetables, ensuring it covers the ingredients.

Seal the parchment paper tightly to form a packet and place it on a baking tray.

Bake for 25–30 minutes until the rice is cooked and fluffy.

Open the parchment packet, fluff the biryani with a fork, and garnish with chopped mint and cilantro before serving.

Chickpea Tikki

In a bowl, mix together mashed chickpeas, chopped onion, mashed potato, green chilli, cumin powder, coriander powder, red chilli powder, chickpea flour, and salt.

Divide the mixture into equal portions and shape them into tikkis (patties).

Place each tikki on a piece of the Asahi Kasei Premium Wrap, which is a high-quality cling wrap. Then fold the wrap over it.

Gently flatten the tikki using your palm, still keeping it wrapped in the cling wrap.

Heat a non-stick pan over medium heat. Unwrap the tikki and place it on the pan.

Cook until both sides are golden brown and crisp.

Garnish with chopped coriander leaves and serve with your favourite chutney.

Benefits of incorporating more plant-based and oil-free meals into your diet

Plant-based cooking is a sustainable and healthy way of eating, and oil-free recipes can help you reduce your calorie intake and improve your health even further. Try incorporating the above dishes into your meal rotation for a delicious and satisfying plant-based meal. And don’t be afraid to experiment with new ingredients and flavours to create your own oil-free recipes. Your taste buds and your body will thank you.

All these culinary endeavours are seamlessly enabled by Asahi Kasei products, streamlining your journey towards a healthier, sustainable lifestyle.

[restaurantswaad]

Exploring Indian Cuisine in Zurich: Where to Dine

 Indian cuisine is a sought-after delicacy in Zurich, and for good reason. Rich flavors, vibrant colors and an abundance of herbs and spices combine to make for an unforgettable dining experience. If you're looking for the perfect spot to explore the flavors of India, you've come to the right place.

Zurich offers a wealth of restaurants serving up classic Indian dishes with a modern twist. From food stalls to high-end establishments, you can find something special that suits your preferences and budget. Whether you're looking for traditional street-style eats or a fine-dining experience in a comfortable setting, these places have it all.

In this article, we'll take a look at some of the best places in Zurich to get your fix of Indian food. From homestyle dishes cooked to perfection by experienced chefs to innovative takes on classic favorites—there's something for everyone here. So let's get started and explore some of the best Indian food spots Zurich has to offer!

Introduction to Indian Cuisine in Zurich

Indian cuisine is a popular option in Zurich, with a lot of flavor-filled restaurants to explore. Whether you're looking for an authentic experience or just want to take a step outside your culinary comfort zone, Indian food has something to offer everyone.

Indian cuisine is known for its bold flavors and fragrant spices as well as its combination of vegetarian and non-vegetarian dishes. Its vibrant palette of ingredients includes legumes, rice, beef, chicken, lamb and seafood. Common ingredients range from cumin, coriander and turmeric to coconut milk, tamarind and curry leaves. Diners can expect flavorful dishes such as curries with basmati rice, tandoori dishes such as chicken or lamb kebabs cooked in a clay oven, samosas, naan breads and biryani. With all these tempting options to choose from, you may find yourself longing for an adventure in Indian cuisine!

Exploring Traditional Homestyle Curries

If you're looking for a true Indian culinary experience in Zurich, you must try traditional homestyle curries. These curries are all about the spices, combining complex flavors and aromas to create an unforgettable flavor. Many Indian dishes are served with rice, but if you're looking for a truly authentic experience, then try the Indian flatbread known as nan.

Nan is made with whole wheat flour and cooked in a clay oven – creating a delicious and crispy texture that pairs perfectly with the spiciness of your curry. From vegetarian options like saag paneer to spicy chicken tikka masala, there's an endless array of delicious curries and sides to choose from. So if you're craving something truly unique, head to one of Zurich's Indian restaurants for an unforgettable dining experience!

Traditional South Indian Favorites in Zurich

If you're in the mood for some of India's biggest flavors and boldest fragrances, then it's time to explore traditional South Indian cuisine in Zurich. From fiery curries made with coconut and tamarind to milder saucy dishes, like Paneer Tikka Masala, there's plenty of mouth-watering dishes to choose from.

Here are some of the standout South Indian dishes that you can find in Zurich:

Sambhar: This is a spicy lentil soup, traditionally served with idli or dosa. The key ingredient is tamarind, which adds a tart flavor to the soup and pairs perfectly with spices like cumin, coriander and mustard seed.

Dosa: This popular street food from south India is made from a crepe-like dough filled with spiced potatoes and onions. It can be served with sambhar or chutney as an accompaniment.

Coconut Chutney: This tangy condiment is made from freshly grated coconut, green chili peppers, garlic, ginger and tamarind pulp. It pairs well with most South Indian dishes and adds an extra layer of flavor to every bite.

Upma: This traditional breakfast dish is made from semolina, which is combined with vegetables like carrots and onions and then cooked until it reaches a thick consistency. It's usually topped off with cilantro and ghee for added flavor.

For a truly authentic cuisine experience in Zurich, head to any of the city's Indian restaurants for a taste of traditional South Indian favorites!

Authentic Tandoori Dishes and Grilled Goodies

Looking for some tandoori dishes and grilled goodies? You're in luck, because Indian food in Zurich is all about that.

Tandoori dishes are made with marinated pieces of chicken, lamb or vegetables cooked in a clay oven known as the tandoor. A traditional tandoor is made of clay and is heated with charcoal or wood fire. The ingredients get cooked to perfection, taking on a smoky flavor that makes it so delicious.

You can also find grilled dishes like Tandoori Chicken, Seekh Kebab, Paneer Tikka and more - served up with succulent pieces of spiced meat, vegetables or cheese. And if you're up for something a bit more traditional, then try out some naan bread which goes perfectly with all the different curries on offer.

So if you're feeling adventurous and want to explore the world of Indian cuisine in Zurich, three amazing restaurants come highly recommended: Masala Züri West for North Indian flavors; Maharaja for the finest Tandoori dishes; and Ganesha’s Kitchen for tasty South Indian specialties. Bon appetit!

Sweet Treats and Drinks to Explore

When you're exploring Indian cuisine in Zurich, don't forget to save room for the sweet treats! India has a huge variety of desserts, sweets, and drinks for you to try. From gulab jamun to mango lassi, there are plenty of desserts, sweets, and drinks to tantalize your taste buds.

Some of the must-try desserts and drinks to explore include:

Gulab Jamun: Sweet dumplings made from milk solids that are then fried and soaked in a cardamom-scented syrup.

Jalebis: Curly deep-fried snacks made from flour that are then soaked in sweet syrup.

Mango Lassi: A yogurt-based drink containing mango pulp and spices like cardamom and saffron.

Falooda: A cold dessert drink made with tapioca pearls, rose syrup, pieces of fruit or jelly cubes on top of a creamy milk base.

Ras Malai: Sweet cheese patties that are poached in thickened milk flavored with saffron or cardamom and served chilled or at room temperature with almonds or pistachios as garnishes.

These treats will be sure to leave you wanting more! So don't forget to save some room for these delicious Indian desserts when exploring the cuisine!

Unearthing City Secrets: Where to Find the Best Food

You've probably heard of the city's famous restaurants, but there are also some hidden gems that can take you off the beaten track and give you a truly authentic Indian dining experience. Here are a few places for you to explore:

Nataraj

If you're looking for an unforgettable Indian meal in Zurich, head down to Nataraj. This family-owned spot serves up delicious traditional North Indian cuisine, and their generous portions leave nothing wanting. Plus, the staff are incredibly friendly and always happy to answer any questions about the menu.

Mithai Tandoori

This cozy restaurant located in Oerlikon serves up traditional dishes from across India - particularly tandoori food. Their signature dishes include flavored chicken tikka masala, delicious biryani and creamy kerala fish curry. Plus, they also boast a full bar with an excellent selection of international wines to enjoy with your meal.

Bamyan Afghan Food

For something a bit different, why not try Bamyan Afghan Food? This restaurant's menu offers a range of dishes from Afghanistan with influences from Pakistan, Iran and India. Their specialties include mantu (meat dumplings), bolani (turnover stuffed with potatoes) and lamb kabob stewed in tomato sauce and garam masala–delicious!

Conclusion

Indian food in Zurich is a delightful mix of the traditional and the innovative. It's the perfect way to experience a taste of India without the need to leave the comfort of your home. Whether you're looking for a casual bite, a more formal dining experience, or just something spicy and delicious, there's something for everyone.

Indian cuisine offers a unique mix of spices, flavors, and textures and is an excellent way to embrace different cultures without having to leave the comfort of your home. With all these wonderful options, it can be hard to choose just one or two. So why not take a break from the Swiss-style fare and explore the full range of flavors that Indian cuisine has to offer in Zurich.

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Dal Makhani: The Creamy Delight of Indian Cuisine

When it comes to Indian cuisine, few dishes rival the richness and flavor of Dal Makhani. This creamy, slow-cooked lentil curry is a North Indian delicacy that has become a favorite among food lovers worldwide. Whether you’re a vegetarian or simply appreciate hearty, flavorful dishes, Dal Makhani delivers a satisfying experience that delights the senses. And now, you can enjoy this classic dish right at your doorstep by ordering from Dtandoor.com.au. Call (03) 9818 3327 to place your order today!

The Origins of Dal Makhani

Dal Makhani originated in the Punjab region of India and has been a staple dish in Punjabi households for centuries. Traditionally cooked with whole black lentils (urad dal) and kidney beans (rajma), the dish is slow-cooked for hours, allowing the flavors to develop and the texture to become luxuriously creamy. The word "Makhani" translates to "with butter," highlighting the dish's signature richness, often enhanced with cream and ghee.

Over the years, Dal Makhani has evolved from a humble home-cooked meal to a dish found on menus in Indian restaurants around the globe. Its unique blend of spices, lentils, and creamy texture makes it a go-to comfort food that pairs perfectly with naan, roti, or rice.

What Makes Dal Makhani So Special?

1. Slow Cooking for Rich Flavor

One of the hallmarks of Dal Makhani is its slow-cooking process. The lentils and beans are cooked for hours, allowing them to break down and release their natural starches, which thickens the curry. This method results in a deep, smoky flavor that simply cannot be rushed. The slow simmering also ensures that the spices—like cumin, coriander, and garam masala—infuse every bite with aromatic goodness.

2. Creamy Texture

The combination of lentils, beans, and a generous amount of cream gives Dal Makhani its signature rich and velvety texture. Whether you're eating it with naan or rice, each bite delivers a smooth and luxurious mouthfeel, complemented by the mild heat from the spices.

3. Perfect Balance of Spices

Dal Makhani is all about balance. The spices used in this dish are not overly hot but instead add layers of flavor. The use of cumin, coriander, ginger, garlic, and garam masala creates a complex and well-rounded profile that appeals to a wide range of palates.

4. A Vegetarian Delight

For vegetarians, Dal Makhani is an excellent source of protein and nutrients. The combination of black lentils and kidney beans makes this dish not only delicious but also highly nutritious. Packed with fiber, protein, and iron, Dal Makhani is a wholesome meal that can keep you energized throughout the day.

How to Enjoy Dal Makhani

Dal Makhani is traditionally served with a side of naan or basmati rice, making it a hearty and filling meal. Here are some classic pairings to enhance your Dal Makhani experience:

Naan or Tandoori Roti: The soft and chewy texture of naan perfectly complements the creamy richness of Dal Makhani.

Jeera Rice: Fluffy basmati rice infused with cumin seeds (jeera) adds an earthy flavor that balances the dish's creaminess.

Raita: A cooling yogurt-based side dish like cucumber raita helps to balance out the warmth of the spices in Dal Makhani.

If you're hosting a dinner party or simply craving an indulgent meal, Dal Makhani pairs beautifully with other classic Indian dishes such as Paneer Butter Masala, Tandoori Chicken, or Aloo Gobi.

Why Order Dal Makhani from Dtandoor.com.au?

At Dtandoor.com.au, we pride ourselves on delivering authentic Indian flavors straight to your home. Our chefs prepare Dal Makhani using traditional recipes passed down through generations, ensuring that each bowl is packed with the depth of flavor and creamy texture that this dish is known for.

Here’s why you should choose us for your next meal:

Authentic Ingredients: We use only the freshest and highest-quality ingredients, including premium black lentils, kidney beans, and aromatic spices.

Expert Preparation: Our chefs are experts in traditional Indian cooking techniques, ensuring that each dish is prepared to perfection.

Convenient Ordering: Ordering from Dtandoor is easy! Simply visit our website Dtandoor.com.au or call us at (03) 9818 3327 to place your order.

Fast Delivery: Get your Dal Makhani delivered to your door, hot and fresh, so you can enjoy restaurant-quality food from the comfort of your home.

Order Dal Makhani Today

Ready to indulge in the rich, creamy flavors of Dal Makhani? Whether it’s a family dinner, a special occasion, or just a craving for some delicious Indian comfort food, Dtandoor.com.au has you covered. Visit our website or give us a call at (03) 9818 3327 to place your order today.

Enjoy the true taste of India with every bite of our expertly crafted Dal Makhani!

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Punjabi Dhabha Style Kadai Paneer Step by Step Recipe

Kadai Paneer is a spicy, semi dry restaurant style curry that goes well with roti, naan, paratha or khatti rolls. Make it at home with my step by step recipe and impress your guests! To get the authentic restaurant-style smoky flavour, do not skip smoking the onions and bell peppers. This method is easy and quick as mentioned below. 1. Marinate the Paneer Wash 8 oz (250 g) paneer and cut it into 1-inch cubes. Peel and dice 1 large onion. Finely chop 2-3 green chilies. Dry roast coriander seeds and kashmiri red chilli until nice aroma releases, for around 1 minute on medium flame. Add these to a blender or food processor and grind to make a fine powder. This is your kadai masala. Toss the marinaded paneer and veggies in a large bowl and mix well to coat all pieces evenly. Cover and keep it in the refrigerator to marinate for 30 minutes. 2. Saute the Onions and Bell Peppers For a semi dry kadai paneer add 3 to 4 tbsps of fresh cream towards the end. This will make the dish richer. In a kadai heat 2 tbsp oil and add 1 bay leaf, 2 pods cardamom, 1 inch cinnamon and 2 cloves. Saute until the spices become aromatic. Now add chopped onions and green chillies slit. Saute until the onion turns golden brown. Add the prepared kadai masala and salt. Saute on a low flame for a few minutes. Then add tomatoes and saute till they are soft. Lastly, add turmeric, chilli powder and garam masala. 3. Add the Tomatoes A blend of aromatic spices including panchpuran, coriander, cumin, red chili, turmeric, fenugreek and garam masala lend a distinct flavour to this dish. If using store-bought paneer, make sure to soak it in water until soft before adding it to the gravy. Heat oil in a kadai (or a pan) and saute the onions until they are light pink or translucent. Add the ginger and garlic paste and cook until the raw smell goes away. Now, add the tomatoes and salt. Mix well and cover the kadai and cook for 3-4 minutes. Garnish with fresh cilantro leaves and serve with naan or paratha. 4. Add the Paneer Paneer is a firm, non-melting cheese. It’s best to use homemade paneer, but if you’re short on time, you can also buy frozen paneer cubes. Add the paneer and saute on a medium flame until it becomes tender (should take less than 2 minutes). Adding the paneer at this stage helps to retain its texture. Toss it well with the vegetables. Add crushed kasuri methi and ginger julienne (1 inch piece) towards the end and turn off the heat. This infuses the dish with a fresh, zesty flavour. Serve kadai paneer with naan, roti or pudina paratha to enjoy it in all its glory. 5. Add the Kadai Masala Kadai Paneer is a semi-dry Indian dish made with Indian cottage cheese (paneer) and mixed peppers in an onion tomato gravy that has a freshly ground spice mixture known as Kadai Masala. It is one of the easiest restaurant style paneer recipes to make at home. Tip – Use fresh paneer to get the best flavor and texture for this recipe. If you don’t have any at home, then frozen paneer works just fine too (refresh it in hot water before using). Dry roast all the spices in a skillet for 3-4 minutes on medium heat until lightly browned and fragrant. Let them cool down and then grind to a powder. 6. Add the Fresh Cream Kadai Paneer is a semi-dry curry that's mildly spicy and uses a special kadai masala powder. The whole spices are dry roasted and ground to make this unique masala which gives this dish its distinct flavor. Adding fresh cream makes it creamy and adds to the overall taste of this recipe. You can also use butter or ghee instead of the cream if you prefer. Toss in the fried paneer cubes, garam masala and crushed kasuri methi (fenugreek leaves). Mix well and switch off the heat. Serve this kadai paneer with phulkas or parathas. Enjoy! If you want a smoky flavor to this recipe then smoke the onions and bell peppers on high flame before using them. 7. Add the Ginger Juliennes To finish the dish add some chopped coriander leaves and ginger juliennes. This gives it a nice freshness and the flavours are rounded out well by this addition. Then serve the kadai paneer gravy with some roti or naan and enjoy the taste of dhaba style restaurant quality kadai paneer at home. This kadai paneer recipe uses freshly ground kadai masala but you can also buy the spice powder at stores if you don't have it on hand or want to save time. However, dry roasting the spices at home and grinding them yourself gives it a much richer flavour. 8. Add the Coriander Leaves Paneer Kadai is a spicy curry that uses a lot of spices to give it its authentic and robust flavor. It also includes a little bit of ghee, which adds to the richness of the dish. For best results, use homemade paneer. However, store-bought paneer works just fine in this recipe as well. It just may need to be soaked in hot water for a few minutes before using. To prepare the kadai masala, dry roast coriander seeds and red chilies in a frying pan. Once roasted, grind them into a coarse powder. This will give the kadai masala its distinctive, restaurant-style flavor. 9. Add the Garnish If you want to enjoy kadai paneer in a restaurant style, try giving it a slight smoky flavor by adding some charcoal dhungar. It adds a wonderful aroma and enhances the taste of the dish. Dry roast the spices mentioned under ‘Kadai Masala’ over low heat until aromatic and lightly brown. Let them cool down and grind to a coarse powder in a spice grinder. Do not skip this step as it adds the key flavor to this recipe! Use homemade paneer if possible, but store-bought works fine too. If using frozen, defrost it well before adding to the curry. Read the full article