#macroslifestyle

[lynsielove]

The concept of “eat what you want” that comes with flexible dieting often times lays the foundation for a big misconception, that this way of eating somehow comes with no effort.🙄 ⁣⁣ ⁣⁣ In reality, if you want this to be a lifestyle and make tracking #macros work for you, you will have to put in the work and learn the right way to do it. ⁣⁣ ⁣⁣ If you know what’s for dinner (in this case, breakfast🤤) or you plan on eating out, plug your food information into myfitnesspal FIRST. Then, you can plan the rest of your day around it!⁣⁣ ⁣⁣ Planning your most macro dense meal first is a #gamechanger to making sure you can enjoy a treat and still hit your macro goals.🔑 ⁣⁣ ⁣⁣ Have a plan or an idea of what you're going to consume the rest of the day to hit your goals and BE PREPARED. ⁣⁣ ⁣⁣ Now, sit down and enjoy your meal!! Avoid grazing or shoveling food into your mouth as quickly as possible. This will help with digestion and help keep you satiated. ⁣⁣ (This one is always hard for me)💪😋🥞⁣⁣ ⁣⁣ Also, if you decide to travel, be sure to call your hotel ahead of time and ensure you have access to a mini-fridge and microwave so you have everything thing you need to stay on track.😜👌⁣⁣ ⁣⁣ Have you ever tried flexible dieting❓⁣⁣ ⁣⁣ Questions or Tips?⁣⁣ 👇Feel free to drop em below!⁣⁣ ⁣⁣ ⛏️ @fittedfhysiques⁣⁣ @austincarterfitness⁣⁣ ⁣⁣ #fittedfhysiques #flexibledieting #IIFYM #macroslifestyle #healthylifestyle #findyourbalance #youdecide #cheatmeal #texasstyle #texasbodybuilding #onlyinaustin #texassizewaffle #carbiebarbie #npcbikiniathlete #breakfastofchampions #bikinichampion #knowledgeispower #fittips #dietingtips #ilovecarbs #fitnessfood #foodgains #carbsarenottheenemy⁣⁣ (at Austin, Texas) https://www.instagram.com/p/B9mxwvRBCLr/?igshid=ngbkkvqk1v52

[lynsielove]

#Fhysiqueupdate comin' at ya a little different this week💪😜⁣ ⁣ Trying on bikinis to help me decide which to take with me on our trip this weekend and this @berrybeachyswimwear neon 'south beach' baby keeps stealing me heart!❤️⁣ ⁣ 👙 𝐒𝐚𝐯𝐞 20% 𝐁𝐞𝐫𝐫𝐲𝐁𝐚𝐛𝐞𝐂𝐨𝐝𝐞: 𝐋𝐘𝐍𝐒𝐈𝐄𝐇20 ⁣ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⁣ #SundayCheckin with Coach @Austincarterfitness 🌟⁣ ⁣ This past week was a rough one with some serious cravings and 'I don't want to leave the house' syndrome but I got through it!! ⁣ That time of the month is always my laziest few days of each month tbh😅 but I feel great about my progress this week! ⁣ ⁣ Got all 5 training days in, not focusing really on the number or my strength, just really focused on the having the best form, slow and controlled, contracting the proper muscles for the correct lifts. ⁣ I felt so good after each training session and I really needed that this week!! Got in all 3 cardio sessions, 11 incline and 3.0-3.2 pace, which was pretty easy since I was hyper focused on watching #npcnationals videos on @npcnewsonlineofficialpage to get me amped!🔥⁣ ⁣ The number on the scale has been all over the place the past few weeks but average is staying about the same. After several fhysique photos this week, I can already see and feel the changes in my body!!⁣ ⁣ **𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫 𝐟𝐨𝐨𝐥 𝐲𝐨𝐮!!⁣ ⁣ Super amped about the progress to come! I'm already starting to feel better💕 ⁣ Maybe it's because Spring is coming?🤔🌷🌞⁣ ⁣ Who else is excited for Spring?! 🙋‍♀️⁣ .⁣ .⁣ .⁣ ⛏�� @fitted.fhysiques . 💎 @theshoefairy_ #Dazzle .⁣ .⁣ .⁣ #FittedFhysiques #npcbikiniathlete #neon #springbikini #npcposing #posingpractice #17weeksout #berrybabe #theshoefairy #nutrabio #biocrew #flexibledieting #macroslifestyle #onlinecoaching #bringonthesunshine #fitblr #instafit #bodygoals #happyandhealthy #morningface #nomakeup #realtalk (at Fitted Fhysiques) https://www.instagram.com/p/B9S42yzB7iS/?igshid=palsbkxdc3lt