#lucarichardsyoga

[annabennettyoga]

Thank you, thank you, thank you to @lucarichardsyoga for leading from openness and possibility! I'm BACK from #BaptisteYoga's #AdvancedArtOfAssisting and can't wait to meet my students "on Tuesday" this morning while I assist from the present moment. #uptosomethingbigger #beayes #whybaptisteyoga #aaoa #cocreation #lucarichardsyoga #hasletthotyoga #tuesdaymorningslowburn #handsonassisting #ffamelhhy @baptisteyoga @haslett_hot_yoga (at Evolution Power Yoga)

[tifshealthtips]

Was a part of this tonight with @lucarichardsyoga @thehotroomyoga and I will say that I feel old, out of shape and weak in class but I feel detoxed, my joints are soothed and I sleep better after class. ••••••••••••••••••••••• I had to take it easy on my first class back after my broken arm but it was worth pressing through. ••••••••••••••••••••••• #goodforyou #feedyourbody #feedyoursoul #glutenfreeguru #celiac #healthy #exercise #yoga #vegan #paleo #allergyfriendly #glutenfreevegan #tryingtolovemybody #sweatitout (at The Hot Room - Hot Yoga Indianapolis)