#lovebosu

[yogidauk]

Speed, strength, flexibility, #abgainer 🔥 ⚡Sumo squats + upright row 22kg x 12 ⚡Single arm kettlebell swing 14kg x 20 ⚡Bosu from dome to standing x 20 ⚡Bosu knee tucks x 20 ⚡Bosu knee tucks to extensions x 20 ⚡Bosu to deep forward fold x 20 ⚡Bosu flutter kicks x 20 ⚡Bosu scissors x 20 ⚡x 2 rounds or as many as you like 🔥 #kettlebellswing #sumosquats #bosuballworkout #bosuabs #bosucore #bosulegs #bosutime #lovebosu #bosuclass #bodywisegym #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CBa0gC9H_Ug/?igshid=12susyihe71va