#bosuclass

[yogidauk]

Have you bought a BOSU during lockdown but not sure what to do with it? You can donate to our studio 😂🤣 👉 I was asked for ideas. 👉 Hope you'll find these interesting and challenging. 🔥 Some of the core strengthening exercises on the dome side. 👉 There will be more 👌 Pop in tomorrow 😊 #bosucore #bosuabsworkout #bosuabs #bosuclass #bosuballworkout #bosupilates #bosutraining (at Bodywise Gym & Studios) https://www.instagram.com/p/CBdz1uhHoFi/?igshid=k1u9s7gmmmeu

[dwiafrillia]

Disaat yang lain sibuk dinner dan jalan2 terakhir sblm puasa bersama keluarga, kekasih dan teman, kami disini juga sama tetap berolahraga dengan semangat yang anti kendor, nyemil dan dinner bareng pula... Happy Fasting for all.. Mohon maaf lahir batin.. 😘 #photooftheday #bosuclass #fastfitclass #muscle #muscleandcardio #feelhappiness #enjoylittlethings #ourworkout #ilovegym #gymbuddies #everydayigetbetter #livetoplay #celebrityfitnessindonesia (di Celebrity Fitness Gandaria City)

[yogidauk]

Speed, strength, flexibility, #abgainer 🔥 ⚡Sumo squats + upright row 22kg x 12 ⚡Single arm kettlebell swing 14kg x 20 ⚡Bosu from dome to standing x 20 ⚡Bosu knee tucks x 20 ⚡Bosu knee tucks to extensions x 20 ⚡Bosu to deep forward fold x 20 ⚡Bosu flutter kicks x 20 ⚡Bosu scissors x 20 ⚡x 2 rounds or as many as you like 🔥 #kettlebellswing #sumosquats #bosuballworkout #bosuabs #bosucore #bosulegs #bosutime #lovebosu #bosuclass #bodywisegym #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CBa0gC9H_Ug/?igshid=12susyihe71va