#lose 20lbs
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Lose 20lbs in 21 Days with THIS Fat Burning Drink Recipe
My 21-Day Challenge: Lose 20 lbs with a Fat Burning Drink Recipe Join me on my journey as I challenge myself to lose 20 lbs in just 21 days using this fat-burning drink recipe. Losing weight can be tough, but what if I told you there was a way to shed those extra pounds in just 3 weeks? Sounds too good to be true, right? But what if I told you itās possible with a simple fat-burning drink recipeā¦
#21 day challenge#belly fat#diet drinks#fat loss#fitness journey#healthy lifestyle#how to lose belly fat#how to lose weight#how to lose weight fast#lose 20lbs#lose belly fat#lose weight#lose weight fast#metabolism booster#smoothie recipes#weight loss#weight loss diet#weight loss journey#weight loss tips#wellness
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sapnap pushing for fighting tubbo bc "he wanted to fight someone he wanted to hurt" AND him having to cut down to 147lb for the fight to even happen???? bro if they do end up in the ring together i fear i have to kind of respect it that is UNPARALLELED haterism š
#hated this man enough to not only organize a fight but the cut is wild??????? its so much work and effort to go thru for This#the fight is in june hes got 4 months to lose enough fat to get down low enough WHILE dealing w the weight of muscle gain#i dont admittedly know his current body weight but ive seen ppl say he needs to lose 20lbs#tubbo has to gain weight too tbf but that is SIGNIFICANTLY easier to do so like. who give a shit#anyway. i KNOW its not a good take but if you lose 5lbs a month just for the chance to punch a guy like.#i fear you kinda deserve at least one swing for the effort yknow
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The leftism leaving someoneās body when a pregnant woman doesnāt give up all her pleasures and doesnāt behave like a paragon of health in order to be a perfect incubator of a fetus
#this is about pregnant women wanting coffee#but applies to my friend who was advised by her doctor to lose 20lb before getting pregnant
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the fact that doctors can just Recommend Weight Loss with no instructions beyond āeat healthier/lessā is actually insane to me, i lost weight on purpose ONCE and it took me like 6 years to recover a semi-normal relationship with food and hunger
#uhh#disordered eating cw#just in case#mumbling#like jfc i know iām not the first to say it and my experience is relatively SO tame#but it STILL fucked with my head for YEARS#and most people donāt go nearly that long between weight loss attempts at all for basically their whole lives!!!!!#and weāre so blasĆ© about it like yeah just eat less to lose weight#and so few people talk about the really weird shit that phase of my life taught me even though they seem like pretty universal things#like when you lose weight deliberately by denying yourself food you get COLD#you get cold and you get in your head and you get sad itās like being less alive#the times iāve lost weight/recomped on accident (by doing smth that makes me move moreā getting better sleep etc)#itās been WARM#burn hotter move freer feel happier#and also the way hunger feels when youāve been denying yourself food for an extended time is NOT the same as baseline hunger#itās actually kind of wild that we use the same word to describe both feelings like that shit is NOT the same#that shit is not ābeing really hungryā itās a fuckin. blood curse or some shit you feel straight up unhinged#and i should disclaim here i am not talking large amounts of weight#iāve fluctuated over i think a 20lb range max since reaching close to my adult height and thatās a guesstimate#but even in my relatively unremarkable little experiences here the way deliberate weight loss fucked with my brain is absurd to me#iām fine now have been for years but seriously thinking back on it the fact that this is routine medical advice. unreal
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the other thing too is that losing weight is NOT a neutral action in the same way that being fat is.
what do I mean by that?
well, it is morally neutral in that no one should be judging you for wanting to lose weight & wanting to lose weight does not make you a bad person
however. it's not a neutral action. in the same way that feminists critique the beauty industry and makeup and constantly get replies like "but I LIKE wearing makeup!!!!" that completely miss the point. that's sort of the same thing happening when fat activists/people that advocate for fat liberation point out the flaws in diet culture and get "but I NEED to lose weight for (xyz "good" reasons) are you saying I'm a bad person?" that completely miss the point.
in an ideal world, people could lose and gain weight without a single bat of an eye. but we don't live in that world. not only is it scientifically proven that most people CANNOT sustainably keep weight they've lost off (and no, not due to lack of self control) and that losing weight (especially rapidly) can have some huge health consequences, but, more relevantly, these ideas of weight and health and beauty are SO tangled up in fatphobia and western beauty standards that it's nigh impossible to reach some Enlightened State where your reason for weight loss is untouched by it.
you want to lose weight to "be healthier?" who told you you were unhealthy? was it your doctor? doctors that routinely suggest fat patients lose weight for every complaint ever including the common cold or a broken bone? was it society telling you being fat is unhealthy even though you ARE healthy? and if you're Not healthy, do you know for sure it's your weight? because thin people can also have high cholesterol and heart problems. there's other ways to fix these things that don't involve weight loss to dangerous degrees, but doctors are already so up their own ass about fat people that they probably didn't discuss anything with you other than "lose weight." does that mean no fat person ever is unhealthy because they're fat? no. but it Does mean that that reason is so tangled up in fatphobia that 100% stating you're free of diet culture when you say it just is Not accurate
you want to lose weight to "feel better about yourself"? well this one's easy and won't be as long as the last. why do you feel that way? who taught you that being fat is something to feel bad about? if you lived 500 years ago before diet culture, would you feel pressure to lose weight to feel better about yourself?
and none of this is to say you CAN'T chose to lose weight. it's your body. you can do whatever the fuck you want with it, good or bad. but when people talk about fatphobia and fat liberation and your first response is "oh but I'm losing weight for the GOOD reasons" stop yourself. ask if that's relevant to the conversation. ask yourself if those reasons ARE neutral. if they're tied to health, body image (including dysphoria!), or how other people perceive you? the answer is no
#fatphobia#long post#personally I've found the most helpful creed to live by is just... what makes my body feel good?#do not focus on weight loss bc that's immediately going to suffocate you in the quagmire of shit#focus on what makes your body feel good#and I don't mean that in a hedonistic way I mean like....#do you feel better when you're getting certain nutrients and exercising? do that!#you might or might not lose weight but when weight loss isn't your end goal that becomes acceptable#like I stopped drinking so heavily bc it was making my body feel like shit and I lost like 20lbs#but it would've been beneficial to my health even if I hadn't lost 20lbs bc I'd stopped drinking and my body felt better#do you get what I'm saying. can anyone hear me out Gere.#*here
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every time i think "hm. i should weigh myself" that is the devil talking
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!!
#slowly but surely im losing weight#im the lowest ive been in a year and a half#and about 20lbs from my 'low' usual weight without being in active ed
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This has sent me on the world's most dysfunctional rabbit hole as I test the theory that I can subsist on an entirely liquid diet if I just drink a gallon jug of nutritional replacement and energy drink concentrate and electrolytes each day so I never have to deal with food again
It's not as challenging as you'd think! Esp if I'm willing to have a cup or two of wild rice and some raw veggies each day, which does seem more doable than eating an entire 3 squares(lmao i have literally never had more than 2 meals in a day are you kidding). So. Maybe. We'll see. Rn, a month's worth looks like it would cost more than we could allot to groceries, let alone what we could allot to meal replacements for me AND groceries for wifey, but maybe I'll get the numbers to work out if I futz a bit.
Can I just so strongly recommend that no one ever get a half dozen opportunistic infections including h.pylori and c.diff and leave it untreated for years because literally this is the fucking worst
#the social worker brought an rn out to the house last night to evaluate me and as were going through it all i could see her eyes going wide#when i told her i'd been losing about 20lbs/month she got very quiet and asked me if i thought it was just post surgical#but when i explained the food aversion episodes she was quite firm that i need to do something myself or go get iv fluids if#i am not eating regularly again in another few days#which uhhhhhh#lmao#so i did book a consult with a medical recovery program
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anyway. the doctor gave me the spiel about ā2.5 hours of exercise weekly & a plant-based diet halves your risk of stroke & heart disease & whatnotā & i was like. well. if i get 8 hours of weekly climbing at the gym, can i justify eating meat products & byproducts to make up for all the meat replacements iām allergic to š©
#k talks#literally the last three times i tried to go vegetarian. not even vegan just vegetarian. i got interventioned bc i started losing weight#i weigh 115 soaking wet i canNOT be losing ANYTHING let alone 20lbs in a month#i am no longer allowed to try going vegetarian š
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my meltdown over my doctor not being available was a lil unnecessary but i was mostly upset abt bmi limits, whatchu gonna do if everywhere you go looking for bottom surgery you get told youre too fat
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ana admitted today to thinking my weight cycling may have weakened me to the point where my hip is fucked. Scream i had also wondered this but didn't want to give voice to the horrid thought
#it DEFINITELY has fucked my hair#gaining 40lbs!#then losing 80#in the space of like... 2 years?#it probably doesnt do you GOOD is all im saying#actually starting from age 15 it's probably been#-50lbs then +50lbs#then -50lbs#then +50lbs then stayed there for a few years#then +20lbs#then +40lbs ish#then -80lbs#now i am there#i want to stop this
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ālipstick on an pigā this, ādonāt cast pearls before swineā that, are we forFUCKINGgetting about our lord and savior Miss Piggy?
#me to myself trying to force myself to put any effort into my appearance without feeling ugly#damned if I do and damned if I donāt#on one hand im trying too hard and I need to drastically change my face and nose and eye shape to look acceptable#and on the other I look like a literal orc#oUGH#not a vent Iām just overcaffienated and thinking too hard#the parker has spoken#but itās cool itās fine i just need to wait until I can get a nose job and skin lightening cream and my acne clears up [starts weeping]#and a blephoplasty and double eyelid surgery snd lammelar repositioning#and Botox and a jawline shave and buccal fat removal and a face lift and an eyebrow lift#and lose 20lbs and cut my hair#or maybe gastric bypass
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Update to the pmdd post: Iām spotting. So. Yeah. The sui-slide-alness is because I was/am in luteal. It is so funny and dead on every time. But also. I want to scream. Why does my body crave death? Bro is literally trying to kill me every luteal phase. There has to be more that can be done besides birth control and eating very specific foods that I canāt even eat because Iām so fucking nauseous and tired. AND THIS IS TONED DOWN. ITāS TONED DOWN. AAAAAAAAAAAAAAAAAAAAAH.I am so tired of living in this body.
#personal#pmdd#I'm dead serious#it is trying to kill me#i've lost 20lbs in the last year#and it's from not being able to eat#and losing muscle mass bc i can't make it to the gym#0% healthy weight loss and I'm 0% happy about it#because my MUSCLES#i can't hit my heavy lifts because i'm not fueled and#i'm too nauseous to fuel
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ive had a migraine since mid january. just kill me, it would be a mercy at this point
#txt#turns out theyre more chronic than i realized....#ie. thats what my ''daily/constant headaches'' are. ive realized#my eyes hurt so bad. it hurts to think. and i need to stay caught up with my fucking. classes.#im barely managing that and im losing my goddamn mind. im so fucking tired#i just want it to stop hurting. i want the panic attacks and nightmares to stop#but nothing works and now trying to distract myself physically hurts too much. all i can do is sit in the dark and think#can my glasses just fucking get here already. bc the prisms fixing my double-vision issue would be extremely helpful for the eye strain pain#at least then i could do something abt the suffocating loneliness. not being able to think or look at acreens for too long makes it hard to#-reach out. and my migraines are so painful and go long enough that they kick up a lot of suicidal ideation#bc i just get so fucking desperate for the pain in/around my eyes to stop (still havent found a med thaf stops my migraine pain)#i also lost like 20lbs but i cant. fuckin deal with that now ill get worried if it keeps dropping#(not in a single month it had been like 6mo since i last checked b4 that)#my pain already fucks up my appetite. migraine on top of that has completely fucked up my eating. i stopped drinking coffee#bc i just feel too awful in the mornings when i wake up to stomach it anymore#every fucking morning starts with a panic attack i wake up into#i cant remember the last time i had a good day pain-wise#migraines give me time to Ruminate which is exactly what im trying to train my brain to stop doing. im in hell#vent -#weight mention in tags -
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who needs a new years resolution to fail to lose weight when you have an ed š
(this is a joke, im crying in a corner as i type this, please help)
#jās a bloody mess#This shit SUCKS sm i dont endorse this in the slighest#Please get help /srs#i just cut out the middle man and suffer *all* year round!#<idk if ive ever said it on here but i actually hate having an ed sm. I wish i could be comfortable at the weight im at or at least look ho#I wanna look. seriously why do i look so different than everyone else at my weight. I feel like i have to lose 20lbs more than them to even#Come close to looking like it>
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i steamed my edamame with sesame oil and then covered it in teriyaki and ate it with chopsticks and firstly my hands have not cramped that bad from chopsticks in years. and it took forever too. secondly that was so unnecessarily messy and oily. my lips are so hydrated. thirdly it tasted really really good. i probably will do it again. š
#today has been my best food day in a loong while i'm so happy#i bet i'm not gonna lose 20lbs this winter š¤ i'm gonna feed myself so well i bet#adam yaps
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