#looking into ocd with my therapist bc i feel a lot of my symptoms lean obsessive and my coping mechanism could be considered compulsions
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#been in therapy recently testing the waters and potentially seeking a different diagnosis#been very paranoid and obsessive as of late (the last three years at the very least)#and been struggling to get myself out of those spirals#looking into ocd with my therapist bc i feel a lot of my symptoms lean obsessive and my coping mechanism could be considered compulsions#either way i need to get back on medication lol bc i'm sick of ruminating over conversations with my friends for days and weeks#and convincing myself i've done or said something embarrassing bad or unforgivable#and my reassurance seeking behavior often leaves me feeling worse so..... need to care less somehow#mental health tw#ocd tw#anxiety tw
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