#look. its hot. im tired and my head hurts and apparently my blood pressure is low as fuck

[thecherrygod]

ice cold water to the point it almost hurts your throat to drink is the best kind of drink there ever was honestly

[ramblingsandruminations]

When Suicidal Ideation is the norm

All the help in the world becomes a muddy puddle of shitty affirmations, thorned gaslighting, and useless guilt. If one more person tells me "have you tried yoga/deepbreaths/vitamin B..." Ugh. Who am i kidding? This is tumblr, where you can always find somone who says exactly what you are thinking ( #omgmetho #datme #meirl ). Weve all heard the "stop giving advice and atart taking it " speech, we're all likely to have read some post about the "evils" and " abuses" of therapy and inpatient treatment, and I'll bet a paper hat, some vending machine doodad, or some shitty-yet-adorably-hipsterly prize that within 100 reblogs someone links to some news article about "Queer Youth Completes Suicide And We Think You Will Pay Us to Feel Bad About It, Don't Forget To Like, Share, and Subscribe to Trevor Project, Your Reblog Will Save A Life (And Keep Us Relevant For Our Advertisers)." Tomorrow(well, next daylight hours) my 26-year-old depressed college freshman self is going to walk into my schools coubseling office and tell them i never recieved the location for the therapist they reffered me to (true story--Honestly not avoiding treatmwnt, even if it is useless) and request a second referral. Ill sit through some lecture about self-advocacy veiled in "concerned questions" and once again be misgendered, deadnamed, and criticized for giving a fuck (note: commenters looking to describe me with the word "cuck," i see you there, good for you, let me know how that white kkknight holier than thou red pill rage fest dopamine addiction is filling the gaping void of existential dread within you). After that, there is always a small chance they'll see just how depressed i am, and faster than you can say "looney is a word based in misogynistic beliefs of womens mental health and menstrual cycles being unhealthily and unscientifically connected to the moon," ill be fielding questions which boil down to "do you want to kill yourself" and "do you have a plan." By this time in my life, i've gotten pretty used to BSing my way around psychology. All it really takes is knowing that all they can take you on is your word, and nothing else. "Do you want to kill yourself?" they ask, and i reply "*short pause, heavy, short exhale denoting weight and truth* Well, yeah. But quite frankly, suicidal ideation is a part of my everyday life- nothing i do isn't plagued with some form of "i should wrap this mouse cord aroubd my neck and die" or " i wonder if that branch is strong enough to support my weight" or "man, my head hurts, but i bet a bottle or two of ibuprofen could make it stop." For me, its not a question of wanting to die, its a matter of what do i have to live for, and ive been through enough inpatient DBT and group therapy to help me cope, using breathing techniques and self-care tips to push me through the worst of it." This is usually if not always all they need to hear. Sure, im depressed, but anything they could tell me is something i know and am already doing-i sound to them more like a patient leaving inpatient than one entering it. Our hospitals are overfilled, understaffed, prqctucally unfunded; if im "stable" im staying out of their ledger book. Occasionally, they still worry, having one of those "consciences" their peers claim to have lost when a schizophrenic patient tried to bite their ear off, and ask a follow up "but are you sure? You seem distressed, and if you need some help, we are here for you," to which all i have to do is look at them through sad, but strong eyes and say "Thank you, but i have a great support network of friends and of course, my boyfriend. He's fantastic, and one of the most important things to have happened to me. He keeps me on this side of the dirt." A small tired chuckle, and their focus diverts towards affirmations of how good it is to have support, their therapy brains running on autopilot. Then all it needs is some "active" listening, uh-huhs, and compliant assurance that ill keep working on myself to assuage them of any guilt or corncern. Maybe, though, ill tell them the truth, and let them take me in. Three hots and a cot, after all. I'll fight through my dysphoria as they ogle every nook and cranny of my malformed body trying to see if im hiding a weapon or some drugs; I'll continue to insist on a private room and remind them calmly yet firmly that no, i will *not* room with a male, and their lack of knowledge on how to treat a transgender non-binary patient is well behind on proper treatment according to WPATH, the APA, and our state govt. When i get a room, theyll say that i should take as much time as i need to get acclimated, and not worry about what the rwat of group is qorking on, and then contradict themselves within 5 minutes and say i need to go to group, theyre waiting on me. In my fresh new scrubs, ill walk in and within seconds, ill identify how th staff monitors who came in when (usually different colored scrubs based on different halves of the week, and of course, anyone likely to leave within 48 hours wearing "normal" clothes), and see the therapist or doctor talking about emotional management techniques. When i sit down, eeyes will be on me, some with looks of angey jusgemwnt, some with awe and wonder: what could THEY be in for? The group leader will ask me my name, ill state it and my pronouns (to several uncomfortable shifts in the room), and theyll let me know what they were talking about. Ill make a good effort to participate, play along, etc. Someone in the group will be desperate to control the conversation, talking more and more as if this entire experience is just for them- another person will be too dissociated to say anyrhing, despite the doctors attebpts to get them to open up. Already, the cliques will become apparent; humans are aocial creatures, after all. When we leave for the next scheduled activity (either rec or lunch, depending on the time) the docs will be watching me- im on suicide watch, and they expe t me to jump out a window or try and slit my wrists with a paperclip or something. Im not a danger in this regard; ive been threatened with solitary and ECT if i dont comply before- i am their prisoner and i must comply. Within an hour or two of being there, ill be able to notice how well funded they are (or more likely, arent.) The quality of their reading materials; the availability of puzzles abd how well taken care of they appear. Recreation will be the most bare of kindergarden activities; coloring books, maybe a tv with basic cable. A daycare for adults, abd not the cool buzzfeed articles. Someone, probably an addict, will be trying to fanangle their attendee into giving them special treatement- a snack, or an extra smoke break. I'll be sitting in a corner, smirking- the staff arent even an eigth as dumb as this person thinks, and they've seen this type before. They might get something, but itll cost them sour looks from staff and less accommodating treatment with the doctors. After the second hour, we'll have another activity (second group, rec, or maybe "outside time" if its a particularly fancy facility; while the sun will certainly be shining, our feelings of freedom will be dampened by the high fances and walls keeping us from getting away). This is usually wheb the realization sets in that im stuck here for 72 hours plus, and ill be counting them down to stave off boredom. 15-30 minutes in to this third hour, ill be called in to meet tye psychiatrist, fisrt meeting with an attendee to fill out the generic details, then 30-45 minutes of diagnosis before im told ill be put on ab antidepressant, an anxiolytic, and tramodol, a sedative marketed as "something to help me sleep" and "another antidepressant" which makes me laugh every time. Tramodol is the auppressant, the "slow down" drug which helps keep everyobe on a nice, calm level thats safer for the orderlies. Were i violent, id concur; instead, i begin to wonder how long it will take before i no longer feel persistently asleep once i leave. A couple weeks, likely. Hopefully, the food will be good, but not likely 5 star- one place ive stayed had been cooking for us in the break room, sometimes PB&J, sometimes microwaved quesadillas. Maybe theyll have more drink options than coffee, water, and sugar-free koolaid- maybe not. Likely not. Some of us will complain; most of us will know it is a fruitless endeavor. After another group or two, it will be dinner, then wrap up group. We will discuss what progress we think we made today, and be sent to bed after meds are distributed in little paper ketchup cups. Most places wont do the "cuckoos nest" tongue check, but some will, particularly the ones with kleptos and pill ODers. Lights oyt will be around 10 pm, the beds will be plasticky and the blankets thin, and sleep will only cone rhanks to our sedatives. Day two, we'll be woken early, around 6-7, by an orderly checking our blood pressure and body temp. Well all gather in the hallway, rubbing sleep out of our eyes and head to the eating area for breakfast- which loooking back will likely be the best meal of the day, not the least be ause we have access to augar and caffiene. By now, i will likely have made a friend, probably with an older woman or two, and we will enjoy surreptitiously smirking at each other when the teoublemaker patwnt tries to get an omlette or something silly. Someone will start telling fanciful stories dreamed up in the night; talk will eventually turn to who is leaving today. The orderlies will be trying to not look too interested in what we reveal to each other instead of them. They will not succeed in this. Ths first morning they will use as a test of how i deal with frustration. An older nurse will act exasperated, as though taking care of me is a curse she was tasked with. She will try to cut theough any response i give her, and rudely discount anything i try to say, as if accuaing me of lying. Knowing it is coming doesnt help it hurt less. If it overwhelms me, ill be labeled as dramatic- if not, as detached. Sluggish from the new medications, i will be treated as though i ahould not be here, and will be led aroubd more quickly than i am rady to be. I will notice that part of it is that i am beginning to realize how broken down i feel i am. Reaching out will result in canned answers and "the doctor is busy's". After all, this iant about me, and theyve seen my type before. At lunch, i will be upset by the bland meal, abd ask if they have any hot sauce, or maybethey will be out of a preferred tea, or the food will not be enough to feed me. The newcomer who arrived at morning group will share a look with the quiet patient. I will try not to notice the parallels. A therapist will ask to talk to me today. It may be a nice session, but will essebtially boil down to "let me give you ideas for solving your problems, so that your depression seems more managed." By the end of the day, they will already begin my release plan. Theyve fixed me, they are sure. I will also get my clothes back. The aurvey will be slightly different today; instead of asking on a scale of 1-10 with 1 being best abd 10 being worst how was my day, it will be the opposite: scale of 1-10 with 1 being worst and 10 being best. This way, they can track how much is me being honest, and how much is me remembering numbers to fake it. (Once, a nurse messed up so often that it was a sentence by sentence change). Later, if there is any improvement, it will be used by the hospital as signs that treatment is helping; if it gets worse, that i had a rough day and shouldnt think much of it. Bedtime will come, and i will relish it- being sedated takes a lot out of a person. When morning comes, the eggs will feel soggy and cereal with be a much better choice. A bagel will be carried into morning group and more DBT will be discussed. I will mostly be checked out; they are pulling most of their material from a 12 step program, and the leader is a student of psychology learning how to help people, but ive heard it all before, and that sense of guilt just pushes me towards suicide harder. At this point, ill feel just how desperate they are to get me out; nurses eill hint at things being the "wrong" answer with " you dont REALLY mean that, do you sweetie?" and " well, you cant keep thinking THAT way, or we'll have to keep you here longer." Boredom and longing for home will encourage me to pretend to be better, and not tell them how last night before falling asleep i stared at the vedfrane wondering if i could take it apart and form a springwire noose, or tear the blankets to make a rope. When they ask if im feeling better, it will actually mean "are you done with your timeout from reality? Have you learned how to fit in properly yet?" The meds wont really begin having a noticable effect for months- they know im lying. What they hope for is a glimmer of hope and a mountain of guilt for wanting to hurt others by hurting myself. Ill fake those, too. Still, ill be misgendered. Still, theyll blame hormones and buzzfeed rather than neurology and chemistry. After all, im well-adjusted, not at all like the Caitlyn Jenners and Wachowskis they read about on their facebooks. Its just a phase, and im just confused. I didnt try to hurt myself- nothing is *really* wrong with me. What can i do? Try and strangle myaelf, or others? That just means im lashing out, and ill get a new med regime and another 3 days, this time strapped down. Being strapped to a bed and left alone is mind-numbingly boring. If i tell them i still want to kill myaelf, theyll just nod their head and tell me it will go away soon; if i say i have a plan, rheyll keep me playing chess and reading AA papers until i apologize. Their job is not to fix me, their job is to stabilize me and make sure i dont break myself more. The fixing is my responsibility. Day four is release day. They will claim i have made improvements and have me fill out an action plan for when i feel depressed again. It will include people i can call, and ways i can push through bad feelings. It is my exit exam.when i pass, ill be set up with a therapist outside the hospital later in the week, and told how to connect with various resources. They will think i didnt know there were trans support groups. I will think that if it was just a support group i needed, i wouldnt dream of death. Neither of us will admit these things. And so, ill come back to school. Late on homework, i will have to prostrate myaelf with dictors note beggibg for forgiveness. I will get it, more due to policy than empathy, and at the end of the day, i will lay in bed, stare up at the ceiling, and contemplate which of my top three anchor spots would be the best ending to my story. Other than medical bills, nothing will have changed. Life drones on. I think i understand why death seems,so much better. In death, i can pretend there is a solution. In death, i can imagine a cure. In death, i can envision a caretaker and easier existence. It doesnt matter that death is the end of it all- i can pretend it willl be more, and my imagination can create many comforts in that void. But even death is a lie, and nothing will ever stop hurting.