#longevitysciencemagnacalm

[malmagonline]

#ketodiet DAY 11 Typical long training Thursday. Breakfast - 4 sausage links MORNING TRAINING -90 min #kali - snack - #questbar double chocolate - LUNCH - wifey’s #filipinomootodd AFTERNOON SNACK - 4 darks chocolate covered macadamia nuts #dunkindonutsicedcoffee EVENING TRAINING - 1 hr kids class teaching 1 hr #muaythai 1 hr #majapahitsilat 90 min #kali -WORKOUT SNACK- beef stick -DINNER- wifey’s seafood and vegetable mix. It’s a blend of seafood (shrimp, scallops, and clams) with broccoli and Brussels Sprouts all from #costco covered in olive oil and #seoulkimchi #arizonahalfandhalfzero Water consumption today 5 liters - evening supplements - water with #scivationxtendbcaa #longevitysciencemagnacalm and #bodytechglutamine I’ve been trying this mix before bed the past three nights and have slept much better. My legs were tightening up in my sleep previously. Not cramping but just somewhat tight discomfort. Training was actually amazing tonight. Best I’ve physically felt in awhile. #MALMAG #martialartslifestyle #martialartslifestylemagazine https://www.instagram.com/p/BwJSMaBg9mn/?utm_source=ig_tumblr_share&igshid=isq7s5uh9gd1

[malmagonline]

#ketodiet Day 9 - evening report TRAINING - 1 hr teaching kids class 1 hr #muaythai 1 hr #majapahitsilat 1hr #kali , 1hr #jkd DINNER wifeys homemade pork moo tod, Brussels Sprouts topped in olive oil and #seoulkimchi (love this stuff) water consumption 3 1/2 liters evening supplements water with #scivationxtendbcaa #bodytechglutamine #longevitysciencemagnacalm evening wind down - stretching and reading #riskfailureplay https://www.instagram.com/p/BwEIoA9AgHF/?utm_source=ig_tumblr_share&igshid=1dhgj6z16smd4