#livemyessence

[iranajian]

Daring ourselves to go willingly deeper within, breathing in and out the patterns that do not serve us to live anew light & fresh. @avaart.ar art . . , . #yogaforwellbeing #meditative #anapnoeyoga #transformationalyoga #quitbadhabits #innerstillness #livefully #surrendering #liveyourtruth #findyourcenter #innerprocess #clarity #spiritualgrowth #selfinquiry #realyoga #yogamudra #embodiment #healingdance #livemyessence #freeyoursoul #journeyofawakening #selfcare #writetoheal #healing #spiritualawakening #empowerment #wordsofwisdom #transformationalyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CRWhJxlrO4f/?utm_medium=tumblr

[iranajian]

[ pause ] I can take a break and slow down. It is ok to let go when we feel the need to stop doing. Sometimes what we need are silence and quiet. We change from moment to moment. Way many times we feel we can't get on going anymore, doing doing, doing... We feel drained. Inspiration is not flowing but we keep on going because the world keeps spinning and we think we have to keep moving. Pieces of us start to fall apart, giving ourselves away! But our body and energy are telling me I need a rest! Although the world keeps spinning fast, life does not. Life moves in cycles, like the days, the seasons the moon & the sun. And so do we. Our life energy also changes in cycles. So we can't go on and on without noticing the changes in energy level and needs of our own cycles & Rhythms & Dynamics just like in music: Lento, Adagio, Moderato, Allegretto, Allegro, Presto, Ritardando, Acelerando, Pause! Pianissimo, Piano, Meszzo Piano, Mezzo Forte,Forte, Fortissimo, Crescendo, Decrescendo... See life in this way is balance, colour and joy! The next time you feel you cannot stop know that you are currently out of balance, you've gone too far with your energy. Pause, rest, breathe, be... DM me or go to my LInk in Bio to connect with me. I can help you balance so you can better listen to your body's call to non-action or action to move towards balance. My method is a game-changer! . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitude (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CM2eZeMJuAs/?igshid=j7yerawolzv9

[iranajian]

[ 3 things I have been trying, and 1 I am giving up ] when something just feels that is not right for you, let it go. Here are three things I have been trying during the lasts 12 months that have completely changed the way I feel in my own skin, removed excess weight, and strengthened my willpower. And one thing which is definitely not for me! 1) Yogic Fasting or Intermittent Fasting: I eat only two meals a day, no snacks, and leave a gap of 7 hours between meals. 2) Fasting from Sunrise to Sunset twice a month (New Moon and Full Moon days. 3) I Love coffee-drinking twice a day but I reduced it to only one coffee a day after noon time. These three things make me feel so much better every single day, I am definitely keeping up with them! Now the one thing I tried and definitely is not for me is virtual dating, no way! . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CLhPYHEAAaz/?igshid=1i97dxy78kcem

[iranajian]

Want to know the number one thing people say BEFORE they join my 21-Day Yoga Purification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel so overwhelmed, I do not find have time now to do this course, I am too busy with so other things, I do not know who I am anymore, i will think about doing it at some point!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And funnily enough, the number 1 thing those very same people say AFTER they complete the 21-Day purifications is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ""The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. I wish I have done that before, I gained so much clarity and focus to do all the other things I am doing! Irana is an amazing teacher and her knowledge and experience have no limits! She does not only guides you through the course, you learn so much about life and yoga! This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life! Thanks, Irana, so grateful and full of love! Susana F. " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the difference 21-days can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more just click the link in my bio/head to URL / DM me now .. whatever your preferred CTA is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to help you xo . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CK9J0XVgMeu/?igshid=15a6jmcsrxkwq

[iranajian]

Want to know the number one thing people say BEFORE they join my 21-Day Yoga Purification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel so overwhelmed, I do not find have time now to do this course, I am too busy with so other things, I do not know who I am anymore, i will think about doing it at some point!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And funnily enough, the number 1 thing those very same people say AFTER they complete the 21-Day purifications is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ""The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. I wish I have done that before, I gained so much clarity and focus to do all the other things I am doing! Irana is an amazing teacher and her knowledge and experience have no limits! She does not only guides you through the course, you learn so much about life and yoga! This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life! Thanks, Irana, so grateful and full of love! Susana F. " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the difference 21-days can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more just click the link in my bio/head to URL / DM me now .. whatever your preferred CTA is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to help you xo . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CK9Jkuvgkrk/?igshid=cade0qp7xjbc

[iranajian]

Want to know the number one thing people say BEFORE they join my 21-Day Yoga Purification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel so overwhelmed, I do not find nor have time now to do this course, I am too busy with so other things, I do not know who I am anymore, i will think about doing it at some point!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And funnily enough, the number 1 thing those very same people say AFTER they complete the 21-Day purifications is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ""The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. I wish I have done that before, I gained so much clarity and focus to do all the other things I am doing! Irana is an amazing teacher and her knowledge and experience have no limits! She does not only guides you through the course, you learn so much about life and yoga! This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life! Thanks, Irana, so grateful and full of love! Susana F. " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the difference 21-days can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more just click the link in my bio/head to URL / DM me now .. whatever your preferred CTA is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to help you xo 😍 . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CK9Jr43gCtN/?igshid=qn91oay3gyy

[iranajian]

Want to know the number one thing people say BEFORE they join my 21-Day Yoga Purification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel so overwhelmed, I do not find have time now to do this course, I am too busy with so other things, I do not know who I am anymore, i will think about doing it at some point!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And funnily enough, the number 1 thing those very same people say AFTER they complete the 21-Day purifications is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ""The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. I wish I have done that before, I gained so much clarity and focus to do all the other things I am doing! Irana is an amazing teacher and her knowledge and experience have no limits! She does not only guides you through the course, you learn so much about life and yoga! This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life! Thanks, Irana, so grateful and full of love! Susana F. " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the difference 21-days can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more just click the link in my bio/head to URL / DM me now .. whatever your preferred CTA is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to help you xo . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CK9J0XVgMeu/?igshid=1q48iiqwlsuwr

[iranajian]

Want to know the number one thing people say BEFORE they join my 21-Day Yoga Purification? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I feel so overwhelmed, I do not find have time now to do this course, I am too busy with so other things, I do not know who I am anymore, i will think about doing it at some point!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And funnily enough, the number 1 thing those very same people say AFTER they complete the 21-Day purifications is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ""The ‘21-Day Yoga Purification Program’ came to me in a moment where I was far away from myself. Through yoga, breathing and writing I connected straight away with myself again, it balanced me and gave me such an energy that I was not feeling since a long time. I wish I have done that before, I gained so much clarity and focus to do all the other things I am doing! Irana is an amazing teacher and her knowledge and experience have no limits! She does not only guides you through the course, you learn so much about life and yoga! This course is amazing if you are looking for a change in life, cause after you experience it, it becomes a practice for life! Thanks, Irana, so grateful and full of love! Susana F. " ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s amazing the difference 21-days can make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more just click the link in my bio/head to URL / DM me now .. whatever your preferred CTA is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to help you xo . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CK9Jkuvgkrk/?igshid=ehv24y945lly

[iranajian]

[ Healing Sounds] Healing with Sound is one of the oldest and most natural forms of healing. Tibetan Bowl Sound Healing is profoundly relaxing. During this session, Tibetan Bowls are placed around and on the person’s body. The practitioner then tabs on the bowls following specific rhythm. How Tibetan Bowl Sound Therapy Works? As the bowls vibrate, they send waves of vibration throughout the person’s body-mind. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on our body, which consists of more than 70% of water, the sound transmitted causes the sound waves spread, alike the concentric waves from a stone dropped in a pond relaxing, harmonizing and energizing us. In this way, all our body cells are receiving a gentle cleansing and stimulating massage. These sounds release energy blockages in our body and mind and create harmony and calmness. At Yoga Shala Paros we offer Sound Healing with Tibetan bowls during the summer season and everyone loves these relaxing sessions! . . . . #healing sounds #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitude #anapnoeyoga #shine2021 #transformationalyoga #healyourlife #womenyogalife #yogashalaparos (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CKlsf09giM0/?igshid=1bp107f84jdjf

[iranajian]

[ Healing Sounds] Healing with Sound is one of the oldest and most natural forms of healing. Tibetan Bowl Sound Healing is profoundly relaxing. During this session, Tibetan Bowls are placed around and on the person’s body. The practitioner then tabs on the bowls following specific rhythm. How Tibetan Bowl Sound Therapy Works? As the bowls vibrate, they send waves of vibration throughout the person’s body-mind. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on our body, which consists of more than 70% of water, the sound transmitted causes the sound waves spread, alike the concentric waves from a stone dropped in a pond relaxing, harmonizing and energizing us. In this way, all our body cells are receiving a gentle cleansing and stimulating massage. These sounds release energy blockages in our body and mind and create harmony and calmness. At Yoga Shala Paros we offer Sound Healing with Tibetan bowls during the summer season and everyone loves these relaxing sessions! . . . . #healing sounds #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitude #anapnoeyoga #shine2021 #transformationalyoga #healyourlife #womenyogalife #yogashalaparos (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CKlr5mqgo3t/?igshid=13929d2r9y09i

[iranajian]

[ sunday ] mornings are slow, respecting the natural pace of my being. Do you like staying in bed longer on Sundays? I love to sit in my bed and meditate 🧘 as i wake up, then stay little bit longer but this is only on a Sunday or a soecial day. As usually go to sleep early and wake up long before sunrise to do my oractices. Very disciplined with my practices and then allow one day to see how my being needs to go. Today i want to give you some tips to sleep better, the bed routine 🛌 •finish your last meal at least 3 hrs befor bed time. • leave your phone away from your bed at least 30 min before 😴 sleep. • take a shower to let go the day. •drink a glass of 💧 water •go to bed 🛌 and review your day for a moment : experience gratitude. •relax your body part by part consciously laying on your 🛌 •sweet 😴 dreams 💕 . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitude #sleepwell (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CKbajMPABUQ/?igshid=1lgyft952dtwl

[iranajian]

[ Question ] who does not want to shine? However this is the question i get most often: Is This Program Right For Me? This program will benefit anyone who wants to improve their life, understanding of how to live integrally balanced and application of real yoga lifestyle and skills. It’s especially beneficial for those who want to level up their potential and energy. those feeling overwhelmed, anxious, lethargic, with low energy and feel overweighted by life and extra bloating or fat. Those who have digestion disturbances, insomnia, menopause and pre=menopause symptoms, and for anyone else wanting to better their life or detox powerfully. This program works well for restarting your life, a new chapter, or improving the performance right now. It also increases vitality and self-reliance. There is no age limitation or gender, or level of yoga practice. . . . #shine2021 #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CKCP_alAQUh/?igshid=ea81ntcmmuqa

[iranajian]

[ Question ] who does not want to shine? However this is the question i get most often: Is This Program Right For Me? This program will benefit anyone who wants to improve their life, understanding of how to live integrally balanced and application of real yoga lifestyle and skills. It’s especially beneficial for those who want to level up their potential and energy. those feeling overwhelmed, anxious, lethargic, with low energy and feel overweighted by life and extra bloating or fat. Those who have digestion disturbances, insomnia, menopause and pre=menopause symptoms, and for anyone else wanting to better their life or detox powerfully. This program works well for restarting your life, a new chapter, or improving the performance right now. It also increases vitality and self-reliance. There is no age limitation or gender, or level of yoga practice. . . . #shine2021 #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CKCP1BxAKGl/?igshid=qxh7lbv8caaa

[iranajian]

[ inspired ] is what this wintertime makes me feel most.🧜🏼‍♀️ Right now I am so excited about the 21-Day Purification Challenge that I created for you to #shine2021 ☀️☀️ I've just spent the last weekend bringing forth my new idea by the fireplace.🔥 Don't you want to see, feel and be the best version of yourself? ✨ Now you have time to invest in yourself, it is the best way to make use of this lock-down and start the year full power.💥⚡️ And above all, your wellbeing is worth more than anything! Just go to my Link in Bio and read the reviews of those shining women that did the purification last cycle! What’s inspiring you today? I hope Shining inspires you more than anything! and I look forward to seeing you in our zoom meeting this Wednesday. Love, Irana💃♥��� . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CJ55lBkAcuv/?igshid=p3wgyw6zl0ye

[iranajian]

[ inspired ] is what this wintertime makes me feel most.🧜🏼‍♀️ Right now I am so excited about the 21-Day Purification Challenge that I created for you to #shine2021 ☀️☀️ I've just spent the last weekend bringing forth my new idea by the fireplace.🔥 Don't you want to see, feel and be the best version of yourself? ✨ Now you have time to invest in yourself, it is the best way to make use of this lock-down and start the year full power.💥⚡️ And above all, your wellbeing is worth more than anything! Just go to my Link in Bio and read the reviews of those shining women that did the purification last cycle! What’s inspiring you today? I hope Shining inspires you more than anything! and I look forward to seeing you in our zoom meeting this Wednesday. Love, Irana💃♥️ . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CJ55kj7Ahdi/?igshid=1qr691q2m83ay

[iranajian]

[ inspired ] is what this wintertime makes me feel most.🧜🏼‍♀️ Right now I am so excited about the 21-Day Purification Challenge that I created for you to #shine2021 ☀️☀️ I've just spent the last weekend bringing forth my new idea by the fireplace.🔥 Don't you want to see, feel and be the best version of yourself? ✨ Now you have time to invest in yourself, it is the best way to make use of this lock-down and start the year full power.💥⚡️ And above all, your wellbeing is worth more than anything! Just go to my Link in Bio and read the reviews of those shining women that did the purification last cycle! What’s inspiring you today? I hope Shining inspires you more than anything! and I look forward to seeing you in our zoom meeting this Wednesday. Love, Irana💃♥️ . . . . #embracelife #infinitepossibilities #easydoit #revealawake #livemyessence #timelesstyle #agelesswoman #beyondyoga #beachlife #exquisitelife #anapnoeyoga #onlineteachertraining #soulfire #passionatelife #dream #livefully #urbangoddess #beyondyoga #revealawake #claritycoach #yogaforthesoul #gratitudejournal (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CJ55kFUgApq/?igshid=q3800f41v1ps