#limited time opportunity

[beingjellybeans]

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[kokodrawings]

Artober day 3: Kiss

[halorvic]

[emry-stars-art]

Pros of “apology dinner” at the Hemmicks: Drake’s dead now

Cons of “apology dinner” at the Hemmicks:

everything else

[arom-antix]

Viktuuri week day 3: Home

[abirddogmoment]

Learning about trains and stuff

[danothan]

tough pill i have to swallow is realizing that “getting better” doesn’t mean “getting to do more things,” getting better for me means taking better initiative in protecting myself. and THAT means making sure i do LESS things

[gxlden-angels]

I think it's so funny when Christian flat out reject the concept of being intersex like oh so me and about 2% of the population aren't real but you expect me to believe homeboy's gonna come back after (holy) ghosting us for over 2000 years?

[ratscabies]

I think I'm gonna try learning how to drive again, but I'm very anxious about it

[itspileofgoodthings]

you know what I’ve realized lately? that’s really helped? the axiom: it just doesn’t really make that much of a difference. Or at least it doesn’t when you’re talking about good things and not, like, doing good vs. doing evil. Big choices, little choices, decisions, decisions —it’s not just that they don’t matter in the grand scheme of things—because they do! —but just. It won’t make that big of a difference. Life will continue to be wonderful AND difficult, fascinating AND hopelessly mundane, full of roses AND thorns and all the other cliches whether you walk down one road or another. And you’ll get used to the joys and sick of the sorrows whatever they are, and you’ll be ungrateful and bored and dissatisfied in some measure some of the time and you’ll have to work on all the things you have to work on anyways and just. Yeah! It doesn’t make that big of a difference! Even the biggest things!

[riverofrainbows]

Lately I'm hearing a lot about PDA and autism (PDA = pathological demand avoidance) and it's very good that people become more aware of it and are able to learn more about their own needs. However i often see it framed as like a type of autism, as in PDA autism that's just this thing that happens randomly.

But it isn't just a flavour of autism or something that comes from who-knows-what, it's a trauma response. To having forced yourself to do so much shit that goes against your needs, to feeling like you have to/having to force yourself to do things that go over your capacity, that disregard your needs and do harm to you. Including things where people don't even know their own needs and can't communicate them.

It's a trauma response caused by a lack of autonomy and accommodations (from yourself for whatever reason and your environment). To the point where having to do anything, hearing any demand causes this message of doom to your nervous system

And there is a very simple but not easy solution to it, with the potential of even a cure: Do not force yourself to do anything until your nervous system has healed. Now this is very hard to be able to do, which is the difficult part, because most of us aren't in an environment where we can do that, often have to work etc to survive and don't have people support us for a few years while we do not acquiesce to any demand. Additionally, many of us don't even know how to honor our needs because we trampled all over them for years, were forced to mask them and might not even know what they are or how to recognise them in ourselves.

A possible way to at least some healing of our nervous system is getting to know our needs and working on meeting them better, to try and build down the mask and only conciously use it where necessary but for example not at home or in a safe space, and try to have as many safe spaces to unmask as possible. You might only be able to start while completely alone but even that helps. Another point is decomposition time, soup time as i call it. Where we take however much time we have available, preferably at least a couple days, whenever we can, and do not force ourselves to do anything, even hobbies or getting out of pyjamas, except staying alive, and just drift like driftwood. This also massively helps with autistic burnout.

One additional tipp to recognising our suppressed needs and wants is that when you think "Oh i want this" but immediately shut yourself down: try to recognise this happening and ask yourself "Why can't i do this?" and if you don't have a good reason why not, try doing the thing you want. Might be something as simple as a juice packet or be some leftover rule from childhood. Similar for "I don't look forward to that": if you don't have a reason why you have to do it, and do it exactly this way, consider not doing it. For example you don't have to go to an outing you are very uncomfortable at. You don't have to do the dishes a certain way even tho it's awful sensory wise. Try finding those small impulses and listening to them. It gets easier over time.

This PDA trauma response is also one of the factors of executive dysfunction. Especially for things like when we can't even do our own hobbies or plans we had that we enjoy. Other reasons for executive dysfunction are difficulty transition tasks, sensory issues that make us avoid a task, pending decisions related to the tasks, unknown elements of a task, or not wanting to interrupt the current activity such as listening to music or watching a show (especially since these are big tools for escapism and distraction/coping to keep emotional distress at bay or otherwise aid in emotional regulation).

Btw this whole essay is built on my own experiences, i am not a psychologist or professionally qualified in some other way. So do take this with some critical thinking as my sources are "it's in my head" and we should never take (mental) health advice on the internet without thinking about whether it makes sense and applies to us, and do additional research if any questions or doubts or further thoughts come up.

[eternal-reverie]

feeling aimless in the midst of worrying and dealing with the concept of mortality up close

[john-gosh-darnielle]

but none of the rage in our eyes

[starbuck]

no okay but in the last few weeks i’ve met/learned about three different lovely couples happily married for >30 years and the secret for all of them was not meeting/getting married until their 30s when they both already had their individual lives figured out… THAT’S the validation that i’m onto something that i needed

[piplupod]

my method of "getting better" has just been Do Everything Possible and latch onto whatever gives you any sense of purpose and/or joy. and i guess it's been working because i am definitely not in quite the same place that i was a few yrs ago

[darkwood-sleddog]

genuinely wish my neighbors would get their front yard fenced.