#liformemat

[bstaryogamats]

Yellow Pu yoga mats #liforme #liformemat #yogamat https://www.instagram.com/p/CI3S19Tj2pq/?igshid=jyjwjjvj7d9q

[one-moment-a-day]

Restorative Yoga und ne Runde Yoga Nidra mit Frau Trökes - und die Welt ist vielleicht nicht mehr ganz so grau. 🙏🏼 Ich hab wahrscheinlich den Rauhnacht-Blues. Alles doof! 🙆🏼‍♀️ . . . #yoga #yogalover #yogateacher #yogateacherlife #sarvangasana #restorativeyoga #yoganidra #homepractice #yogahomepractice #liformemat #mandalapants #namaste #mindfulness #grateful #happiness #peace #spreadlove #instadaily #instapic (hier: Coburg, Germany)

[aquaburns]

Oh that Dalmatian Black! . Which Dalmatian design will you choose. . Thanks to @simplemuffin 🖤🐾🖤 ♥ Day 4 | #AquaFavs BackBend Pose • I am not bendy, but I have come a long way from where I started. I choose the king pigeon pose that allows me to practice my flip grip as well. As with any backbends, for us who are not naturally bendy, take your time! In rushing towards some ideal of the pose, you push the pose away. Enjoy the tiny pieces of the process to practice being present with the nuances in your life. What is your fave backbend? Look forward to see yours in the gallery. • Not too late to join us. Scroll down to our poster for details. • Sponsors @aquaburns • my leggings & scarf @liforme • my mat @yogisurprise • jewelry box @mymalanecklace • mala @narabellabrand​ @insideoutsideoutsidein​ • my night cream • Hosts: @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx • #aquaburns #practiceandalliscoming #liformemat https://www.instagram.com/p/Bo_T62Xlel9/?utm_source=ig_tumblr_share&igshid=6iz2nvwgf1b8

[sleeponrooftops]

One of my students walked in tonight and said, “I’ve had a terrible day. Can you help?” . I asked her, “Do you want to calm down? Or do you want to rage through it?” . I knew what she needed, but wanted to see if she was ready. She asked to rage, and my other students were game, so we turned up the music and kicked ass. I’ve been wanting to split for ages, so we worked toward that. When it was finally time, we talked about how to safely enter and exit. They asked questions, and I got them to a place where it felt correct, natural almost. . After class, that student gave me a big smile and said, “I’m not angry anymore. Thank you so much for helping me get rid of it.” . And that’s why. That’s why I get up there every day and teach. Sometimes, it’s for me, but most of the time, it’s for you. So thank you for coming, and thank you for trusting me. 💕 . #yoga #yogaeverydamnday #split #hanumanasana #liforme #liformemat (at Barefoot Yoga Shala) https://www.instagram.com/p/B4QurvNDG2x/?igshid=1h5h10vuhko4i

[truefitnesstips]

image by 💰 Vasisthasana ↔ Wealthy Pose or Side Plank Pose on 👉 @yogaalignment . . . #yogamistakes with @kiarascurasl . #yogaalignment #improveyourpractice ・・・ SIDE PLANK . Wrong side plank: . When your hips drop down, sag excessively, elevate excessively, no longer maintain a straight line, roll forward or your neck bends. If you do not do the plank correctly you can work the wrong muscles and hurt your back or neck. . Correct Alignment: 1. Lie on one side with the upper foot stacked right on top of the lower foot. 2. Place your elbow directly in line under your shoulder 3. Lift your hips so that they form a straight line from feet, between your legs, through groin, and straight up through the middle of your neck. A mirror is essential to learning. Use a closet door mirror at home or a mirror at the gym. 4. Maintain a straight spinal alignment both horizontally and vertically. 5. Do not let your hips or shoulders tip forward or back. Keep them aligned with the top side of the hip directly over the other hip. 6. The goal is to hold for 60 seconds. 7. Remember to breathe. . Benefits: . •Strengthen all major coremuscle groups •Protect back •Boost metabolism •Improve posture •Better balance •Increased flexibility •Improve mood . Top: @kosusaofficial Leggings: @beyondyoga Yoga mat: @liforme #liforme #liformemat — view on Instagram https://ift.tt/2CAZ0yX

[calanthaaa]

One and a half hour yoga session with my new yoga mat. Such a good grip! Worth e'vy single pennyyyy☺️🙆🏻💘 #ซับเหงื่อดีม๊ากกกกก#liformemat

[one-moment-a-day]

Ich genieße es immer mehr, meinen Arbeitsort öfter wechseln zu können: vom Schreibtisch auf die Yogamatte. Liebes Universum, danke dafür! 🙏🏼✨ . . . #yoga #yogalover #yogastudio #yogaaddict #yogamat #liformemat #liforme #buddha #yogateacher #livemyjob #ilovemyjob #greatjob #mindful #grateful #peace #happiness #spreadlove #picoftheday #photooftheday #instafit #instalike #workout #fitness #instadaily (hier: YOGATE)

[aquaburns]

Wearing Black and White Stripe and Chiffon Sarong. . Some things look simple and they are just not.😂 I might give it a go anyway, but I think it’s going to be funny. . Thanks to @simplemuffin 🖤♥🖤 Day 5 | #AquaFavs Inversion Pose • Inversion technically is having your heart higher than your head. So standing forward fold counts as an inversion and has its benefits too ranging from a strengthened diaphragm to hair growth stimulation. My fave inversion is headstand. What is yours? Look forward to see in the gallery. • Not too late to join us. Scroll down to our poster for details. • Sponsors @aquaburns • my leggings & scarf @liforme • my mat @yogisurprise • jewelry box @mymalanecklace • mala @narabellabrand​ @insideoutsideoutsidein​ • my night cream • Hosts: @shreeyoga @twistedgalpal @simplemuffin @suchitra_rx • #aquaburns #practiceandalliscoming #liformemat #yogafashionista #wearableart #yogachallenge #inversion #inversionjunkie #stripes #yogisofinstagram #yogacommunity https://www.instagram.com/p/BpDBsUAFzvf/?utm_source=ig_tumblr_share&igshid=1t96v3hgc1uo4

[one-moment-a-day]

Yoga teacher training: Now I know the Chakras with all their colors and lights and meanings. After "finding" all of my chakras, I'm so full of love, light and energy. Pure magic! 🌈 ___ #yogateachertraining #yogateacher #yogateacherlife #yogalover #yogaforlife #chakra #chakralove #kundalini #prana #energy #kosha #luckycat #manekineko #liformemat #mindful #grateful #happiness #spreadlove #peace #photooftheday #instafit #instagood (hier: YOGATE - Yoga und Shiatsu by Nadja Kücker)

[one-moment-a-day]

Yoga teacher training: So muss es sein - eine saftige Yogamatte nach einer Woche voller Yogapraxis. Wundervoller Abschluss heute: eine 2-stündige Nuad Thai Yoga Massage für jeden von uns. 😇 Oh yes, baby! ✨ Probiert das unbedingt mal aus! Ihr schmelzt! 🌈 ✖️Yogamatte von @liforme ✖️Cleaner von @yogistar_com ___ #yogateachertraining #yogateacher #yogalover #yogaaddict #yogamat #liformemat #mindful #grateful #spreadlove #happiness #peace #picoftheday #photooftheday #instafit #instalike #instagood #workout #fitnessgirl (hier: Coburg, Germany)

[one-moment-a-day]

Yoga time with @yogaeasygermany 😍 ___ #yogalover #yogaaddict #yogateacher #mindful #grateful #spreadlove #happiness #liforme #liformemat #buddha #namaste #instafit #instagood #photooftheday (hier: Coburg, Germany)

[one-moment-a-day]

Finde den Fehler ... mein Equipment ist noch nicht ganz komplett. 😂🙈 Find the mistake ... ___ #yogateachertraining #yogateacherlife #yogalover #namaste #yogalife #yogajourney #liformemat #mindful #grateful #happiness #spreadlove #peace #instadaily #photooftheday #instafit (hier: Coburg, Germany)

[one-moment-a-day]

I see you and your back problems. Harharhar! 😂 Total spannend, mal die andere Seite kennenzulernen. Mehr davon! 🤓#yogateachertraining #yogainstructor #yogalover #namaste #getonyourmat #grateful #mindful #happiness #liformemat #spreadlove #peace #instagood #photooftheday #instafit (hier: YOGATE - Yoga und Shiatsu by Nadja Kücker)